NOVEMBER 2024 Monthly Running Challenge

Scott6255 · November 16

Yikes @daria0919 that doctor needs some bedside manners education. 😳 Hope he's exaggerating!

Awesome job on your HM @martaindale! Two mountains in a race is impressive.

@quilteryoyo yeah you are having a tough week. Hope next week is an improvement 🤞

@SummerSkier glad the dog didn't get loose. Poor guy had to sacrifice his phone tho; I feel his pain 😞

Was able to get in 10 miles this morning. It was a good run, but I was surprised that I was pretty wiped after about 7 miles. Need to get back in shape.

kgirlhart · 4:47AM

Great race report @martaindale. It looks like a beautiful place to run.

@quilteryoyo I hope you are feeling better soon.

@daria0919 I hope it isn't torn.

Emilienewme · 12:10PM

@daria0919 oh no! Hope it isn't torn. Sometimes it's the words they use and it turns out to be better than it sounds. My daughter is also waiting for a second MRI on both ankles, they used the words 'disrupted cartilage' and 'stress areas on the bones' whatever that means 🤷‍♀️ I hope you'll get a good news at your next appointment

Goal : 80km for November

2/11 5.06 km in 35:36 min (pace 7:02/km) parkrun
3/11 5.02 km 36:05 min (pace 7:11/km) group run + 2.5 km walk
5/11 3.14 km walk
7/11 3.6 km walk
10/11 5.22 km in 36 min (pace 6.55 / km ) speed repeat + 4.2 km walk
11/11 5.91 km in 45 minutes easy run
13/11 8.43 km in 60 minutes (7:14/km pace) goal pace repeats
14/11 10.6 km walk
16/11 5.01 km in 32:49 minutes (pace 6:33/km) PB

17/11 6.01 km in 44:21 minutes (pace 7:23/km) today's plan was an easy run, I had to cut it a bit short to be back in time to pick up my daughter from training. I went a different way around the marina and toward the barrage and really enjoyed it, it was peaceful and quiet except for the few odd runners. No other mums wanted to join me today but I got out anyway rather than sit with a coffee, I got a longer run in and feel great for it

40.66 km done, 39.34 km to go

Just past halfway

tarun_yadavA · 12:25PM

Morning all.
Got in 5.05M at 09"48.

Thanks for the Bloody Mary comments, ladies!! 😊

@quilteryoyo booking was after 12... So definitely NOT a brunch! Haha.
@SummerSkier love it! ... And looking great Bon!
@daria0919 hope it's not "shredded"
@martaindale lovely scenic route Sarah! Well done!
@Teresa502 your half looked pretty darn scenic too! ... Looking great too 😊

SummerSkier · 12:26PM

@daria0919 you have been in that boot for several weeks now. I hope you are getting some improvement in the pain... fingers crossed the next shots give a better prognosis....

@martaindale great race but holy smokes! 2 mountains. I haven't run any elevation in so many years I believe that I would not be able to finish. CONGRATS!!!

I guess yesterday was dog day for me. My neighbors 2 dogs got out somehow so I ended up herding them back to their house. The gal who was house sitting could not find where they got out of the backyard which means.... it will happen again. lol. The neighbor owns a dog boarding / training facility so it is always funny to me how untrained those dogs are. And not street smart at all which is scary.

thanks for the complements on the V8 photo @Teresa502 and @quilteryoyo . I was pretty candid so wrinkles messy hair and all. LOL.

Teresa, if my friends were over an hour late I think I would have gone on or left without them... Glad you managed and yeah I would have walked the uphlll back too. No shame in that.

quilteryoyo · 12:40PM

Thanks @Scott6255 . Nice ten miles and way to hang in there after the first 7. Maybe you were just having "one of those days."

Thanks @kgirlhart .

@Emilienewme I'm impressed that you resisted the temptation to stay inside with the other moms.

Nice run @tarun_yadavA .

@SummerSkier It is interesting that the dog trainer's dogs aren't well behaved. Maybe it's like the "preacher's kids." LOL

NOVEMBER 2024 Monthly Running Challenge

Replies

Categories