Just Give Me 10 Days - Round 278
Replies
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🎷 66 yrs young F, 5ft 4 Round 278 (my 208th). So grateful as always @Quiltingjaine for another round.
This round want to stay strong & make the round a successful one.
Goals for this round carried over from last;
• First and foremost, no feeding frenzies
• to weigh less at the end of the round than the start
• be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.***
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 – DNW on holiday in Salou.
End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
End of round 275 – 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
End of round 276 – 143 (0.6 lost) 23.10.24 to 01.11.24
End of round 277 – 141 (2 pounds lost) 02.11.24 to 11.11.24
11/11 141 – (trend 141.9) – at last downward movement ! 6.75 miles walked yesterday. Ooh, 2 pounds loss this round, didn’t realise this, now to keep it off and improve.
EW RND 277 141
SW RND 278 141.8
11/12 141.8 (trend 141.9) 10.02 miles walked.
11/13 141.8 (trend 141.9) 8.3 miles walked.
11/14 142.2 (trend 41.9) 10.54 miles walked.
11/15 142.2 (trend 142) 8.84 miles walked.
11/16 143 (trend 142.1) Stop picking woman!!! Get some self control!!! 5 days – again – to turn it around. 8.6 miles walked.
11/17
11/18
11/19
11/20
11/21
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
4 -
Round 278
Jillian Age 38 and 5'1"
HSW: 189.4 (Oct 2024)
CSW: 187.6
GW: 130
UGW: 116
Mini GW: 158
Previous Rounds:Round 276 : 189.4 to 187.9 (-1.5)
Round 277 : 187.9 to 187.6 (-0.3)
RGW: 185
🏃♀️ 11/12: 186.6
🏃♀️ 11/13: 187.2
🏃♀️ 11/14: 186.6
🏃♀️ 11/15: 185.1
🏃♀️ 11/16: 185.6
🏃♀️ 11/17:
🏃♀️ 11/18:
🏃♀️ 11/19:
🏃♀️ 11/20:
🏃♀️ 11/21:
5 -
USW: 241
UGW:185
Mini-goal: 25/37
SW RND 278: 214.6
11/12 - 214.2 cycling
11/13 - 212.2 walking
11/14 - 212.8 cycling
11/15 - 212.2 walking
11/16 - 212.0 cycling
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -5 -
60+ Female using trend weight
I lost an average of 2.2 lbs last round. So one thing I will keep this round is keep my new calorie goal from last round. It seemed to work.
🐸I will keep the analogy of boiling frog in my head🐸
Ending trend weight 212.5
SW 212.5 RND 278
11/12 212.5 came home from mini vacay, ate within my calories, 51.5/64 oz water, 35 min exercise: treadmill
11/13 212.1 ⬇️ate within boundaries, 43.4/64 oz water, 22 min exercise: outside walk, apple rings closed
11/14 211.8 ⬇️ate within boundaries, cheeseburger 5 French fries, 57.5/64 oz water, 33 min exercise: treadmill, apple rings closed
11/15 212.0 🛑over calories, snacking at night, 38.8/64 oz water, 20 min exercise: outside walk
11/16 212.5 🛑ate within boundaries, 43.6/64 oz water, no exercise
11/17
11/18
11/19
11/20
11/21
5 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)END WT RND 247: 177.4 (80.5 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
END WT RND 250: 170.6 (77.4 kg)
END WT RND 251: 167.8 (76.1 kg)
END WT RND 252: 166 (75.3 kg)
END WT RND 253 162.9 (73.9 kg)
END WT RND 254 163 (73.9 kg)
END WT RND 255 161 (73 kg)
END WT 256: DNF
SW RND 278: 166 (75.3 kg)
Fell off the challenge bandwagon in round 256, managed to keep losing weight until June 12th when I hit 155.9 (70.7 kg). I fell off the weight loss wagon shortly after. Decided yesterday to start back up and it was perfect timing with a new round starting today.
11/12- 166 (75.3 kg) Stayed within my goals today. Off to a good start.
11/13- 163.8 (74.3 kg) Water weight whoosh. If I end the round at this weight or close to it, I will be quite pleased.
11/14-162.8 (73.8 kg) Okay, we'll see how turkey tacos I had for dinner tonight affect this tomorrow. And debating BLTs for dinner tomorrow.
11/15- 163.2 (74 kg) I typically don't feel bloated in my day to day, but today I do. My pants feel tight, my bra is bothering me. And I did make BLTs tonight. Curious to see if I'll see more of a jump up on the scale in the next couple days or what. But so far 5 days of staying on track with my goals. I do think I need to drink more water, so I'm going to be mindful of that.
11/16- 162.4 (73.7 kg) I woke up feeling rested this morning for the first time in a while, so instead of sleeping in, I joined my husband and the dog on their morning walk. Then we had a relaxing day at home and went on a second walk this afternoon. It was a good Saturday.
11/17
11/18
11/19
11/20
11/215 -
🎷 66 yrs young F, 5ft 4 Round 278 (my 208th). So grateful as always @Quiltingjaine for another round.
This round want to stay strong & make the round a successful one.
Goals for this round carried over from last;
• First and foremost, no feeding frenzies
• to weigh less at the end of the round than the start
• be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.***
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 – DNW on holiday in Salou.
End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
End of round 275 – 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
End of round 276 – 143 (0.6 lost) 23.10.24 to 01.11.24
End of round 277 – 141 (2 pounds lost) 02.11.24 to 11.11.24
EW RND 277 141
SW RND 278 141.8
11/12 141.8 (trend 141.9) 10.02 miles walked.
11/13 141.8 (trend 141.9) 8.3 miles walked.
11/14 142.2 (trend 41.9) 10.54 miles walked.
11/15 142.2 (trend 142) 8.84 miles walked.
11/16 143 (trend 142.1) Stop picking woman!!! Get some self control!!! 5 days – again – to turn it around. 8.6 miles walked.
11/17 142.6 (trend 142.2) 4.24 miles walked. Travelled up to see both DD, DS & families – precious time with them, love our little DGC. Better eating day.
11/18
11/19
11/20
11/21
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
6 -
65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weight: 150RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
RND 261: SW—174.0, EW: 174.2
RND 262: SW—176, EW: 173.4
RND 263: SW—173.4, EW: 173.8
RND 264: SW—173.8, EW: 171.8
RND 265: SW—171.8, EW: 170.4
RND 266: SW—170.4, EW: 169.0
RND 267: SW—169, EW: 168.8
RND 268: SW—168.8, EW—165.4
RND 269: SW—165.4, EW—164.0
RND 270: SW—164.0, EW—163.2
RND 271: SW—163.2, EW—162.8
RND 272: SW 162.8, EW-161.4
RND 273: SW 161.4, EW—159.8
RND 274: SW—159.8, EW—158.8
RND 275: SW—158.8, EW—158.4
RND 276: SW—158.4, EW—158.2
RND 277: SW—158.2, EW—157.2
SW RND 278—157.2
11/12 157.2 I spent the last 5 days at Universal Studios with my DD and DGD. Got in lots and lots of walking but nutrition was less than stellar. But I’m back and ready to get ready for the holidays!
11/13. 156.8 Back on track with food yesterday and so far today. Will be working on drinking more water this round.
11/14 156.6 Filling up my water bottles this morning. Working on quilting today. It's going to rain all day and I don't have to leave at 1:30 to get DGD, so I have lots of time. Need to finish a couple projects before Thanksgiving, so I'll have to take some indoor exercise breaks as I sew today.
11/15 157.6 I have no idea where this came from! Hopefully it goes away tomorrow.
11/16 157 Coming down a little.
11/17 155.4 Here we go! I’ll take a little swoosh. Food choices were very high protein yesterday, and it paid off.
11/18
11/19
11/20
11/217 -
Me - Meg, 5'5", 65, desk job, moderate daily exerciser
Daily Calories @ 1630 for one pound per round!
GOAL #2 135 LBS
Success is stumbling from failure to failure with no loss of enthusiasm. - Winston Churchill
ROUND 278
11/12 – 136.9 Morning swim, dinner: healthy marinara and ww pasta
11/13 – 136.0 Noon Body Pump, dinner: Salmon and veggies
11/14 – 135.8 Morning swim, dinner: fajitas at Mexican restaurant
11/15 – 136.6 Noon trainer session, dinner: leftover healthy marinara & ww pasta
11/16 – 136.4 Morning swim, dinner: Ham and white bean soup.
11/17 – 136.2 Yoga before church, dinner plan: Baja grilled fish tacos.
Saturday morning - DD and family came over and stayed for dinner last night. Luckily, I had enough salad, bread, and frozen marinara at the ready for all. Finally, a safe social event!
Sunday morning – I’m behind in my postings. Yesterday was busy with life chores. So much so, I failed to plan my food day. I only logged it last night, after the fact. I find logging what I ate less useful than using MFP to plan my entire eating day before my first bite, even though that plan is subject to change. ---- How about you, dear JGMTD readers? Do you typically pre-plan or post-log or maybe don’t log your food at all? What do you find most useful?
4 -
(Click for Tickers: ✳️or🅾️)Pw(Sat): 161.3- Sun 11/17: 160.9; -.4lbs
Had lots of Ultras yesterday and like clockwork I’m up at 3am this morning. Not sure why I always wake up so early after I drink. I don’t want to skip the drinking because we like to let loose on date night. Anyway, I weighed in right when I woke up 2lbs heavier but then waited and weighed in again at my regular time and this is where I landed(No✖️)
Day B4 Wt(Mon - Next Wed):
Under Cals (1500):
✳️🅾️✳️✳️✳️🅾️🔲🔲🔲🔲
Under Carbs(16%):
✳️✳️🅾️✳️🅾️🅾️🔲🔲🔲🔲
500-Cal Burn:
✳️✳️🅾️✳️✳️🅾️🔲🔲🔲🔲
3-Mile-Jog
✳️🅾️🅾️🅾️🅾️🅾️🔲🔲🔲🔲
No Drinking:
✳️✳️✳️✳️✳️🅾️🔲🔲🔲🔲
Scale⏬(Tue - Next Thu):
✳️🅾️🅾️✳️✳️✳️🔲🔲🔲🔲- 11/18 Mon ~ 7th Day
- 11/19 Tue ~ 8th Day
- 11/20 Wed ~ 9th Day
- 11/21 Thu ~ Last Day
**MiniGoals:
- Get Under 160 Lowered my goal by 2
- Checked off 8 out of 10 YES days for my daily mini-goals
- Sat 11/16✳️161.3;-.7lb Almost reached my 3 mile jog goal at 2.88. Hubby ordered pizza and I made some hamburgers with roasted okra. I didn’t feel deprived whatsoever!
- Fri 11/15✳️162;-1.5lbs Noice!! All the hard work is finally showing. Lowered 1mi jog a smidge (No✖️)
- Thu 11/14🅾️163.5;+.4lbs not sure why the increase. Didn’t eat too much and was only a tiny bit over carb goal
- Wed 11/13🅾️163.1;-0lbs Another New 1mile record: 14.31.00 (No✖️)
- Tue 11/12✳️163.1;-1.8lb New 1mile record:15.49.00
- SW164.9(Mon)✳️🅾️
Added 3 mile jog to Tickers
3 - Sun 11/17: 160.9; -.4lbs
-
@Chapter_3 - You go, girl! You've got a BHAG! I watch your progress with interest because I have similar goals, height, and age, but lack your grit. If I could sign a deal to stay easily at 132 for life, forsaking any lower number, I'd think I'd do it. But, that's not the way it works, is it? We do have to fight for it, and you are the champ at giving it all you got!7
-
Jude, 5’-2”, 67 YO
HW 165
CW: 125ish
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 277: 126.8 (crutches)
SW Rnd 278: 126.6
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274: 126.0
SW Rnd 275: 126.8
SW Rnd 276: DNW
SW Rnd 277: 127.2
SW Rnd 278: 126.6
* stay patience with the process of recovery
* don’t let food become a substitute for mobility
* more non-weight bearing exercise- I need this now more than ever
11/12: 126.6
11/13: 127.6
11/14: 126.8
11/15: DNW
11/16: DNW
11/17: 127.6
11/18:
11/19:
11/20:
11/21:
11/17: not so bad. considering my slight meltdown in patience. The last few days have been a "food gauntlet" ; Friday happy hour at my daughter's with many frozen puffed delights, yesterday BFF brought a loaf of insanely good olive bread, garlic butter and chocolate babka from a local bread bakery, and DP made both chicken parm and rice pudding. What's with these people???
My only defense was a taste of each, but I did exercise portion control. I'm up, but it could be worse.
Combatted momentary depression with two really great "hurt foot" workouts on Youtube and ended the day feeling much better. Slept about 10 hours!7 -
@Blueberries59 :
While I was working to lose, I carefully logged everything I ate; in maintenance I've gotten away from that and rely on weighing as my main "check". When I see myself drifting up or making poor choices I start logging my food again. It's worked well for me so far. I use the planned meals and foods from when I was losing as a template for what I eat most days so I don't have to think about. The key for me is staying conscious of what I put in my mouth, because my downfall is mindless snacking rather than unhealthy meals. It's easy to distinguish what's unhealthy when I pull out a bag of Tostitos or the tub of M&Ms... so I don't. I treat those things as "allergens"- I have a calorie allergy :-)7 -
I enjoy reading everyone’s posts with my morning coffee.
Highest weight 242 lbs
Lowest weight 142 lbs (2019)
Re-start JGMTD Feb 2024 @ 204 lbs
Round 277 End Weight 170.6
11/12- 170.0
11/13- 169.8
11/14- 171.0
11/15- 171.2
11/16- 171.0
11/17- 171.6 This is a normal bounce pattern when I’m losing, especially with TOM. We’re meeting friends for breakfast this morning.
It’s the best meal for me to socialize with. I’m a little bummed because I’ll miss my Sunday funday workout but I think my body could use a rest day.
I am going to end this weekend strong! I was feeling a blah about how much effort I wanted to put in today but “5am Carolyn” snapped me out of it!!!! @Chapter_3 your post resonated this morning.
I’m not going to get to my next level if I don’t get out of my comfort zone.5 -
@Blueberries59 Logging is perhaps one of the most important things I do when I am having success. I am not having success right now, so what does that tell you.
I log food after I eat it. Pre-logging is hard for me since DW has more info and control than I do about "the future." Portion control is the biggest beneficiary of logging because I can see the direct consequence of that extra (fill in the blank.)6 -
Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Simple Goals for this round:
1. Log my food daily; try to eat cleaner and work on portion control.
2. Daily exercise; at least some movement
Round 278 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
11/12: 223.4
/logged; exercised; 70 oz water/
At least I logged it, even though it was not pretty. Exercise was functional yard work and doing some tree climbing. What does it feel like to deny myself???
11/13: 224.4
/logged; exercised; 66 oz water/
I have a word shortage this morning.
11/14: 223.8
/not logged; yes exercised; 66 0z water/
Too many salty snacks laying around. I am prone to snaccidents.
11/15: 224.4
/no logging; mild exercise; 80 oz water/
A day of meetings and errands yesterday. My mom’s birthday is coming up, and my dad is in a nursing home. He asked me to arrange a special lunch (private meeting room) at his facility for mom and get a card for him to give to her. Happening next week. My DB and his wife also invited.
11/16: 224.2
/logged; not much exercise; 70 oz water/
Not sure why I have been hovering around 224. I have been naughty, but not that naughty. Must be kidding myself with faulty logging. (which means I HAVE been that naughty)
I should get out and walk today.
11/11/24 : 224.0
SW on day before.
11/17: 223.8
/logged; no exercise, 66 oz water/
Yesterday was a bit strange. Had a dizzy spell in the morning which put the kibosh on everything productive. Things got better. My analysis: Too much delicious coffee. We have a new Nespresso machine and, well, you know. My body doesn’t process coffee like it did when I was in my 20’s (or even my 50’s).
11/18
11/19
11/20
11/21
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 221.5
R 264: 221.4 (20240704)
R 265: 219.9
R 266: 219.8
R 267: AWOL
R 268: 219.1
R 269: 221.4
R 270: 222.4
R 271 to R 273: AWOL
R 274: 219.1 (20241012)
R 275: 219.6
R 276: 221.7 (20241101)
R 277: 221.3
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.6 -
11/16 131.8
Let’s address the scale & my “Level Up (down) Plan” ☝🏻
I went back and reviewed last year around Nov-Dec and I definitely averaged 129-130 for two solid months. This is where I want to live!
Last year, I was not lifting as much as I am now but I really want to be “ranging” at 128-130…. NOT 132.0! Am I obsessing over 2-3 little pounds? You betcha. It’s definitely psychological, and I choose to embrace that… And it’s a SERIOUS test if I can do it. I want to live there. It’s actually my personal BHAG because I’ve NEVER EVER been there (for more than two months). I’m choosing more discipline. Why do I allow myself to simply touch my goal, be thrilled, only to float back up?! I’ve actually been feeling “less than” because I’m just hovering (but not reaching) a previously declared goal. It’s negative, really. Hovering, but not reaching, is not a good place to be no matter how I look at it. It’s hard to describe. I’m not being hard on myself… This is who I am.
So… Let’s DO THIS! Over the last 10 years (my 🎢) I have always lost 10 to 15lbs during the holidays … I can’t imagine (now) a “reasonable” or “permissive” holiday season. So let’s play it safe.
📣BHAG declared: My FIRST BHAG is to hit 128lbs on this #HSF journey and maintain a “+ or -“ 2lb range. Basically lose 4lbs by 1/1/24 which, at my age and metabolic quirks, will be really, really hard to do, if even possible.
128lbs & 📣#bestshapeofmylife — It’s why I’m here on this challenge. I’ve been blowing thru JGMTD each round STAGNANT - a sort of LIMBO. I’ve been declaring this for four months without any REAL results. It’s time. I hit my zone at my last “InBody” June 28 and have allowed myself excuses ever since. It’s time to get real again, stay TRUE to my original goals and stay THERE.
“5AM Carolyn” is called to action!
Today, I will review & finalize my “plan” and get going. LETS GO!
#HSF #healthyhabits
#agingyounger #bestshapeofmylife
@Chapter_3 I love listening when you think-out-loud. Hope it will rub-off on me.
7 -
RND 278 - JGMTD #48
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits #agingyounger
UPDATED R278 goals:
for remaining six days
⚖️ at least 4x
🚶♀️+8-10k 4/6
🏋️♀️+20 min 6/6
🎾 3/6
🚫🚫⏱️(sprint/plyo)
📚 💦💤 7-8hrs 10/10
P:E >1
Pg = 115g - 125g
“InBody” scan @ end of R279
About Me & R278 Commitments:
********************************F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.
HW 172lbs in 2010. Lost 30lbs in 2014 to 128lbs. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my maintenance journey “#HSF” & “Healthy Strong Fit” on my way to
📣#bestshapeofmylife
👇🏻Nov Level Up (Down) Plan
***************************
I pledge to prioritize each of these #HSF choices EVERY DAY of Nov:
1. P:E: Protein g greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and cals = avg. maintenance).I will continue this nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼♀️🤸🏼♀️ ⏱️🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
3. 🏋🏼♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼♀️snacks” 2-3x per day, 5x per round. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I added ⏱️“sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!
👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
******************Previous Daily
1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
2. ✅#HSF: 🙆♀️ Daily stretch greatly improving my attitude & confidence.
3. ✅ #HSF 📝 🙏 everyday
4. ✅#HSF: I play 🎾about 4-5x per week.
5. ✅#HSF : Z2 💕avg 60 min/day
6. ✅#HSF : zero to 15g of net carbs/ day
7. ✅Clean P:E 110-125g Protein
8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
9. ✅#HSF 💦70-80oz daily
10. ✅#HSF Alcohol limited to rare occasions.
11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
Staying in the present moment is key to mental health and healthy choices.
Rotating 115g to 125g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
****************
11/11⚖️131.4
💤 8hrs 🚶♀️2k 💦 💦💦P:E 2:1, Pg 139
Still sedentary. 🚫movement goals met this round. Whacko round. Ready for healing mind, body & soul. The trifecta. Foot needs more rest so taking it one day at a time. Onward!
11/12 131.4
💤 8hrs 🚶♀️2k 💦 💦💦P:E 1.5:1, Pg 123. 🏋️♀️20 min
Still sedentary. Present & hopeful. Tried updating R278 goals, but I just don’t know how to “finalize” at this juncture. Holding steady. I’ve decided to hold off on my “Inbody” scan until I have a couple of weeks of movement under my belt, so it could be a month or so.
11/13 131.8
💤 8hrs 🚶♀️2k 💦 💦💦P:E 1:1, Pg 90g. 🏋️♀️10min
Didn’t leave the house yesterday. Rain. 📚all day -and foot is making slow progress. Staying positive. I can only do what I can do… My current BHAG is treading water (staying afloat) and smiling. Guiding my thoughts and “self-talk” is key. Will hit 🥩 and 🏋️♀️goals today. I want more. I’ll define what “more” is today.
11/14 133.8
💤 3hrs 🚶♀️2k 💦 P:E 1:1, Pg 100g🏋️♀️10min
Ate late & sipping a wee-bit of coffee at 5:30pm kept me up most of the night. ⚖️What goes up must come down. Hoping to walk today 🤞🏻 & getting my “systems” up & functioning! Impatience starting to infiltrate.
11/15 132.0 🚶♀️4k 💦 P:E 1:2.5, Pg 40g🏋️♀️10min 💤 8hrs
Ran errands yesterday and my foot was OK! It’s really easy to miss protein goals when I’m not focused. Planning a long walk today to assess the foot. Back on protein, too and WILL implement my routine goals for the remainder of this round. (But no plyo!) Sure hope I’m back baby!
11/16 131.8
Let’s address the scale & my “Level Up (down) Plan” ☝🏻
I went back and reviewed last year around Nov-Dec and I definitely averaged 129-130 for two solid months. This is where I want to live!
Last year, I was not lifting as much as I am now but I really want to be “ranging” at 128-130…. NOT 132.0! Am I obsessing over 2-3 little pounds? You betcha. It’s definitely psychological, and I choose to embrace that… And it’s a SERIOUS test if I can do it. I want to live there. It’s actually my personal BHAG because I’ve NEVER EVER been there (for more than two months). I’m choosing more discipline. Why do I allow myself to simply touch my goal, be thrilled, only to float back up?! I’ve actually been feeling “less than” because I’m just hovering (but not reaching) a previously declared goal. It’s negative, really. Hovering, but not reaching, is not a good place to be no matter how I look at it. It’s hard to describe. I’m not being hard on myself… This is who I am.
So… Let’s DO THIS! Over the last 10 years (my 🎢) I have always lost 10 to 15lbs during the holidays … I can’t imagine (now) a “reasonable” or “permissive” holiday season. So let’s play it safe.
📣BHAG declared: My FIRST BHAG is to hit 128lbs on this #HSF journey and maintain a “+ or -“ 2lb range. Basically lose 4lbs by 1/1/24 which, at my age and metabolic quirks, will be really, really hard to do, if even possible.
128lbs & 📣#bestshapeofmylife — It’s why I’m here on this challenge. I’ve been blowing thru JGMTD each round STAGNANT - a sort of LIMBO. I’ve been declaring this for four months without any REAL results. It’s time. I hit my zone at my last “InBody” June 28 and have allowed myself excuses ever since. It’s time to get real again, stay TRUE to my original goals and stay THERE.
“5AM Carolyn” is called to action!
Today, I will review & finalize my “plan” and get going. LETS GO!
R277 ⚖️EW 11/11 131.4
SW R278 131.4
11/12 131.4
11/13 131.8
11/14 133.8
11/15 132.0
11/16 131.8
11/17 132.0
11/18
11/19
11/20
11/21
11/17 132.0 🚶♀️5k 💦 P:E 1.2, Pg 124g🏋️♀️10min 💤 7hrs
Adjusted macros. Held off foot one more day. Playing a little tennis this morn to test it out. Positive day yesterday. Pleased to challenge myself to lose 1lb per round by the end of the year. Definitely a new & present mindset.
NSV: “You’ve always had the power, my dear. You just had to learn it for yourself. ”
~Glinda to Dorothy
#HSF #healthyhabits
#agingyounger #bestshapeofmylife
5 -
Blueberries59 wrote: »@Chapter_3 - You go, girl! You've got a BHAG! I watch your progress with interest because I have similar goals, height, and age, but lack your grit. If I could sign a deal to stay easily at 132 for life, forsaking any lower number, I'd think I'd do it. But, that's not the way it works, is it? We do have to fight for it, and you are the champ at giving it all you got!
@blueberries59 and @Skyleen75
I’m glad my declared BHAG/motivation resonated. Both of your daily reflections (and others) inspire me to move forward. Thank u!
To log or not to log / & when?
I’d say I’ve logged 95% of the time since starting this challenge 15+ mos ago. I pre-plan my day while enjoying coffee in the morning. I find that when I have strayed, it’s not snacking, it’s portion control. I have to be VERY careful of portions. I don’t weigh my food as much anymore because I’ve been able to eyeball it. If I’m trying a new food, I definitely weigh it. I track/log my food 2-3x per day.
I find that staying “clean” is the strongest offense and defense! Whole foods are so easy to track/log. I try to stay away from anything that has more than 3 ingredients…. And no processed / packaged foods.
Pre-logging? Sometimes I do sometimes I don’t… I find that just “planning my day” helps the most. When I pre-log my protein shake, I forget it later! Perhaps I think to myself, I’ve got the right amount of protein grams today, check, …. Then I forget it! Because mentally I’ve already checked it off…. We all have our own peculiar quirks, yes?
What clicked for me yesterday (to recommit) is that I’ve been logging here for so many months… Why be here (JGMTD) without measurable results? I mean, isn’t that the premise of this particular challenge? Being on a “recomposition sojourn” is difficult to measure… It’s all NSVs…. and process. Then ⚖️ drifting up…..? I must commit to 10 days of something!!! … (basically 💩 or get off the pot!). That’s what did it for me yesterday! Because…. I don’t want to get off /leave because this group is fantastic… I never would’ve re-committed without the insights and determination of so many individuals on this challenge!!! THANK YOU!!!!5 -
71 yo female; 5’5”
SW 128.6# (end of round 277)
Goals: optimize health; maintain weight
Strategy:
Hydration 💧 64 oz minimum
Strength training 🏋️♀️ 5x/week
Follow nutrition plan, 1800 calories 🥕
Move 👣 daily 7K steps minimum
Showing today’s weigh in; yesterday’s success
11/12 127.8# 💧🏋️♀️🥕👣
11/13 128.0# 💧🏋️♀️🥕
11/14 129.2# 💧🏋️♀️🥕👣
11/15 128.8# 🥕👣
11/16 128.4# 🏋️♀️🥕👣
11/17 129.8# 🥕👣
Flirting with 130# which the top of my self imposed range (which is totally random I must admit). Not enough hydration yesterday, home today.
11/18
11/19
11/20
11/215 -
@_JefferyD_
Many say, I “overthink”… But if I don’t overthink, I’m not living my true-self…. & thinking out loud works for me …. Sometimes! Now I have to stay true to what I put on the line -my declared BHAG!
This reminds me of a brain fart that I had about a year ago… I stopped at the park and pontificated to the group… I’m always so close, and then I take a few steps back… Why can’t it be ME that crosses the finish line and stays there? It’s a self-defeating pattern I’ve had since childhood. I really REALLY want to conquer this negative behavior pattern in Chapter 3! LETS DO IT!5 -
Round 278
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 235 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R277 EW= 190.0
R278 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)
R273 (09/23/24 thru 10/02/24) = -0.4 LOST (Ending Weight 193.4)
R274 (10/03/24 thru 10/12/24) = -2.0 LOST (Ending Weight 191.4)
R275 (10/13/24 thru 10/22/24) = -0.8 GAINED (Ending Weight 192.2)
R276 (10/23/24 thru 11/01/24) = -1.9 LOST (Ending Weight 190.6)
R277 (11/02/24 thru 11/11/24) = -0.6 LOST (Ending Weight 190.0)
R278 (11/12/24 thru 11/21/24) = -xxxxx (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 190.0
11/12 -191.2- (Trend weight -191.4-)
11/13 -191.6- (Trend weight -191.4-)
11/14 -192.0- (Trend weight -191.5-)
11/15 -191.2- (Trend weight -191.4-)
11/16 -190.4- (Trend weight-191.3-) I ate very light for lunch and dinner yesterday so I could have ice cream with DD, DS and DGS last night. I didn’t want or need to feel denied. I must admit that ice cream is a weak point for me. The only thing more tempting is probably donuts (which I haven’t had in quite some time). I took too much in a bowl out of “old me” habits and realized that “new me” doesn’t really eat that much at one time anymore. But I didn’t realize it until I was finished and my belly felt over full and bloated. So I’m surprised to see a drop this morning, even with lighter meals. I weighed in about 2 hours later than normal this morning so I’m not sure if that is why I’m having a drop. I guess I’ll find out tomorrow. I just hope the ice cream doesn’t show up later, which sometimes happens. Lots of good sleep last night but not enough water yesterday which is probably why I wasn’t up & down all night like usual. Whoever said “you can’t have it all” was absolutely right!
11/17 -191.2- (Trend weight-191.3-) And there is the effect of the trying and tempting weekend. Traveling today for some food supplies and birthday gifts for my DGS. Dinner will be out but I will avoid all desserts and treats! It will be nice to get some walking and steps in.
11/18 -xxxxx- (Trend weight-xxxxx-)
11/19 -xxxxx- (Trend weight-xxxxx-)
11/20 -xxxxx- (Trend weight-xxxxx-)
11/21 -xxxxx- (Trend weight-xxxxx-)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
Round 278
Jillian Age 38 and 5'1"
HSW: 189.4 (Oct 2024)
CSW: 187.6
GW: 130
UGW: 116
Mini GW: 158
Previous Rounds:Round 276 : 189.4 to 187.9 (-1.5)
Round 277 : 187.9 to 187.6 (-0.3)
RGW: 185
🏃♀️ 11/12: 186.6
🏃♀️ 11/13: 187.2
🏃♀️ 11/14: 186.6
🏃♀️ 11/15: 185.1
🏃♀️ 11/16: 185.6
🏃♀️ 11/17: 185.5
🏃♀️ 11/18:
🏃♀️ 11/19:
🏃♀️ 11/20:
🏃♀️ 11/21:7 -
👍👍This is NOT A DIET. It’s a LIFESTYLE
Got permission to modify the challenge for fasting and physical activity. Thanks! @quiltingjaine
STARTING FAST TIME: 7:02PM EST (started at 5:50PM EST, but didn't start fasting timer until 7:02)
FASTING GOAL: 72H, Then 20:3
ACTIVITY GOAL: 5-minute core workout, 1 hour workout for 8 days
CAUTION FOR FASTING: I live a zero to minuscule carb life that helps with fasting. Taking in healthy-high calorie-nutrient dense meals and being well hydrated before a fast is important⚠️RND 278 (1)11/18
11/12 CORE✅ WORKOUT 1/8✅ Maintain 72 hour fast ✅
11/13 CORE✅ WORKOUT 2/8✅ Maintain 72 hour fast ✅ - Felt some hunger for a very short time while studying, then it went away. Was able to study efficiently and with mind clarity. Consumed nothing but water yesterday (forgot to make notes yesterday). Today I had some tea with lemon juice. There are studies showing that lemon juice doesn’t break a fast why I add it to tea. It's good for vitamin C and masks the flavor of some herbal teas. If anyone is wondering the hunger went away before I had tea I drink tea regularly for health benefits. I try to drink it daily and missed yesterday.
11/14 CORE✅ WORKOUT 3/8✅ Completed 72 hour fast 🙌 - AM, drank tea with no lemon. Broke fast after 550PM with high fat meal and protein. This fast went well going to do a 42H Fast instead of 20:3* (Typo in last post). Thanks @quiltingjaine, this challenge is really helping
11/15 CORE✅ WORKOUT 4/8*(Typo in last post)✅ Maintain 42 hour fast ✅ - No hunger. Tea with no lemon.
11/16 Completed 42 hour fast🙌 - Today is rest day for working out👟 AM, drank tea with lemon🍵 Broke fast with fat🧈 and protein🥩 Next fasting goal is 46 hours⏳
11/17 CORE✅ WORKOUT 3/8❌ Maintain 46 hour fast ✅ - Completely forgot about workout, managed to get 15-20 minutes in this evening. Tea with lemon🍵 No hunger
11/19
11/20
11/21
FASTING PROGRESS IFASTING PROGRESS II
*Not tracking weight, weight will always show 0kgs5 -
USW: 241
UGW:185
Mini-goal: 26/37
SW RND 278: 214.6
11/12 - 214.2 cycling
11/13 - 212.2 walking
11/14 - 212.8 cycling
11/15 - 212.2 walking
11/16 - 212.0 cycling
11/17 - 211.0 walking
11/18 -
11/19 -
11/20 -
11/21 -6 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)END WT RND 247: 177.4 (80.5 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
END WT RND 250: 170.6 (77.4 kg)
END WT RND 251: 167.8 (76.1 kg)
END WT RND 252: 166 (75.3 kg)
END WT RND 253 162.9 (73.9 kg)
END WT RND 254 163 (73.9 kg)
END WT RND 255 161 (73 kg)
END WT 256: DNF
SW RND 278: 166 (75.3 kg)
Fell off the challenge bandwagon in round 256, managed to keep losing weight until June 12th when I hit 155.9 (70.7 kg). I fell off the weight loss wagon shortly after. Decided yesterday to start back up and it was perfect timing with a new round starting today.
11/12- 166 (75.3 kg) Stayed within my goals today. Off to a good start.
11/13- 163.8 (74.3 kg) Water weight whoosh. If I end the round at this weight or close to it, I will be quite pleased.
11/14-162.8 (73.8 kg) Okay, we'll see how turkey tacos I had for dinner tonight affect this tomorrow. And debating BLTs for dinner tomorrow.
11/15- 163.2 (74 kg) I typically don't feel bloated in my day to day, but today I do. My pants feel tight, my bra is bothering me. And I did make BLTs tonight. Curious to see if I'll see more of a jump up on the scale in the next couple days or what. But so far 5 days of staying on track with my goals. I do think I need to drink more water, so I'm going to be mindful of that.
11/16- 162.4 (73.7 kg) I woke up feeling rested this morning for the first time in a while, so instead of sleeping in, I joined my husband and the dog on their morning walk. Then we had a relaxing day at home and went on a second walk this afternoon. It was a good Saturday.
11/17- 162.4 (73.7 kg) I went on two walks again today despite being given the opportunity to bow out. Proud of myself because it was in the upper 30s/lower 40s (~3-6°C), very windy and raining, and I do not like being cold and wet. I just bought snow pants a couple weeks ago, and wow does it make a big difference. Way better than just jeans or jeans with leggings underneath. My legs stayed comfortable and warm. I should have spent the money on a pair years ago.
11/18
11/19
11/20
11/21
Do I pre-log my food? Usually not, but if I think I'm going to have a larger calorie meal I will log it or at least my best estimate so I can better plan the rest of the day to fit around it.6 -
🎷 66 yrs young F, 5ft 4 Round 278 (my 208th). So grateful as always @Quiltingjaine for another round.
This round want to stay strong & make the round a successful one.
Goals for this round carried over from last;
• First and foremost, no feeding frenzies
• to weigh less at the end of the round than the start
• be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.***
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 – DNW on holiday in Salou.
End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
End of round 275 – 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
End of round 276 – 143 (0.6 lost) 23.10.24 to 01.11.24
End of round 277 – 141 (2 pounds lost) 02.11.24 to 11.11.24
EW RND 277 141
SW RND 278 141.8
11/12 141.8 (trend 141.9) 10.02 miles walked.
11/13 141.8 (trend 141.9) 8.3 miles walked.
11/14 142.2 (trend 41.9) 10.54 miles walked.
11/15 142.2 (trend 142) 8.84 miles walked.
11/16 143 (trend 142.1) Stop picking woman!!! Get some self control!!! 5 days – again – to turn it around. 8.6 miles walked.
11/17 142.6 (trend 142.2) 4.24 miles walked. Travelled up to see both DD, DS & families – precious time with them, love our little DGC. Better eating day.
11/18 142.6 (trend 142.2) 7.18 miles walked, late lunch out with all siblings (apart from DB that lives in Turkey), made sensible choices, shared sweet with DS. Ate light the rest of the day, in fact only other food was breakfast and some fruit.
11/19
11/20
11/21
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
6 -
I enjoy reading everyone’s posts with my morning coffee.
Highest weight 242 lbs
Lowest weight 142 lbs (2019)
Re-start JGMTD Feb 2024 @ 204 lbs
Round 277 End Weight 170.6
11/12- 170.0
11/13- 169.8
11/14- 171.0
11/15- 171.2
11/16- 171.0
11/17- 171.6
11/18- 171.6 Why do I feel like every day I do my best should have the reward of a lower number? I know it doesn’t work that way. It takes consistency over time to make progress.
Keeping my focus when the scale isn’t rewarding me is hard.
I’m also adjusting to my off season calories. I gotta say- it SUCKS!!!!! I think this was part of the October problem and I know it’s the root of my gain over the last few years.
I’m so grateful for JGMTD. My daily weigh in and reflection forced me to see the pivot point.
5 -
Jude, 5’-2”, 67 YO
HW 165
CW: 125ish
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 277: 126.8 (crutches)
SW Rnd 278: 126.6
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274: 126.0
SW Rnd 275: 126.8
SW Rnd 276: DNW
SW Rnd 277: 127.2
SW Rnd 278: 126.6
* stay patience with the process of recovery
* don’t let food become a substitute for mobility
* more non-weight bearing exercise- I need this now more than ever
11/12: 126.6
11/13: 127.6
11/14: 126.8
11/15: DNW
11/16: DNW
11/17: 127.6
11/18: 128.4
11/19:
11/20:
11/21:
11/18: aaand no surprise after this weekend's food fest. Oh, but it was fun. BUT: time to rein it in before it gets out of hand. This will be a careful week.6 -
@Chapter_3: Carolyn, I feel your foot and hope it's better quickly- it's impossible when your foundation's compromised!
And I'm with you on the 2-3 lb challenge- it's not noticeable, nor will the next 3 be and all of a sudden it's out of hand. I like 124-126 and that's where I want to live, so let's go get it!7 -
RND 277: 220.8 lbs → 221.8 lbs (↑1.0 lb)
****
SW RND 278 (11/11/24): 221.8 lbs
GW RND 278 (11/21/24): 218.8 lbs
11/12/24: 221.4 lbs
11/13/24: 222.2 lbs
11/14/24: 220.2 lbs
11/15/24: 222.2 lbs
11/16/24: 220.2 lbs
11/17/24: 222.2 lbs
11/18/24: 221.8 lbs
11/19/24:
11/20/24:
11/21/24:
****
A complete waste of 7 days. 3 days left to get something done. #staytuned8
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