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Sustainable results
Svita64
Posts: 1 Member
Hello everyone, I am new here. Recently I have restarted my weigh loss journey (again) and this time I want to do it differently. I have lost a significant amount of weight many times, but gained it back eventually. This time I am trying to do it slowly, more sustainably and for good, like make it part of my new identity or something. Maintaining is going to be tough for me I know. But anyway first part of this journey is still losing weight. Hope to find and provide support and accountability here. 😊
3
Replies
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Sustainability is the key so youre on the right track! Im back after gaining 40 of my 100 lost so I relate. Friend me if you like and we can share notes on how we achieve!1
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Welcome!
There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.
For example:- Most Helpful Posts - Getting Started (Must Reads)
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You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.
Here are some frequently asked questions that may also be helpful: FAQ's0
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