"TLFC" exercise and accountability support!

1…326327328329330332»

Replies

  • nossmf
    nossmf Posts: 11,616 Member
    edited November 20
    Workout: Cardio - Incline treadmill walk - 1hr (796 calories)

    Analysis: Calories are down, not because the workout intensity/duration changed, but because I updated my weight in the treadmill computer, which decided I must burn fewer calories to do the same movements.

    Food: Last night was French onion chicken with tater tots

    Fantasy Football: I stupidly let go of the Denver Defense last week, and somebody else sniped them away from me. Here's hoping starting whatever defense faces Dallas will be worth using each week (this week is Washington, which I was able to get). I swear, if I end up missing out on the playoffs, it will be because I dropped the wrong guys...Denver's D, WR Courtland Sutton (now a steady WR2 when I desperately need one), RB Jonathan Brooks (just watch him go off after sitting in my IR nearly all year)...
  • DiscusTank5
    DiscusTank5 Posts: 463 Member
    nossmf wrote: »
    ninerbuff wrote: »
    That's good to know. While anecdotal, how you look is what matters the most.

    Not sure if you're serious, or being tongue-in-cheek.

    And here this entire time I've thought it was how you feel that counts most!
  • DiscusTank5
    DiscusTank5 Posts: 463 Member
    Food: 2 peanut butter oatmeal energy balls and a slice of sourdough toast for brekky; leftover hashbrown veggie casserole for lunch; two different (small) smoothies for dinner: the Mayan chocolate without too much cayenne this time and a raspberry pineapple one (yum). I bought cocoa nibs from Amazon and guess what--they aren't that good in smoothies imho. I'm not sure I believe in the whole "superfood" concept anyway, but after colon cancer, I've wanted to do something differently.

    Exercise: 60 min yesterday (about half walking outside and half gym time); 20 min. today, all outside walking.

    Work: LOTS of grading freshman research papers. Really ready for Thanksgiving break.
  • ninerbuff
    ninerbuff Posts: 48,982 Member
    edited 12:11PM
    nossmf wrote: »
    Workout: Cardio - Incline treadmill walk - 1hr (796 calories)

    Analysis: Calories are down, not because the workout intensity/duration changed, but because I updated my weight in the treadmill computer, which decided I must burn fewer calories to do the same movements.

    Food: Last night was French onion chicken with tater tots

    Fantasy Football: I stupidly let go of the Denver Defense last week, and somebody else sniped them away from me. Here's hoping starting whatever defense faces Dallas will be worth using each week (this week is Washington, which I was able to get). I swear, if I end up missing out on the playoffs, it will be because I dropped the wrong guys...Denver's D, WR Courtland Sutton (now a steady WR2 when I desperately need one), RB Jonathan Brooks (just watch him go off after sitting in my IR nearly all year)...
    Yeah, when you have to let someone go because of byes and watch them get snatched up it sucks. I tried to get the DEN D, but I was pretty much out of FAB. And AT LEAST your shot at the playoffs are WAY BETTER THAN MINE. How many close games have I lost due to just playing the wrong team each week? :D

  • ninerbuff
    ninerbuff Posts: 48,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Man yesterday I didn't get my first customer till after 12:30pm (we open at 10am). But I finished my shift strong picking up some good sales along the way. Thursday is usually the slowest day of the week for us, but I have some things that need to get done today before shipment tomorrow.

    Cardio: Walk/jog- 260 calories

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6

    Assessment: Asian short ribs, rice and salad for dinner. On the FFL front, my team looks pretty bland with Burrow and Chase sitting this week. Hopefully Goff goes off like he did last week. I need to win out just to even have a glimmer of hope for playoffs.

  • nossmf
    nossmf Posts: 11,616 Member
    ninerbuff wrote: »
    How many close games have I lost due to just playing the wrong team each week? :D

    One of my leagues the first four playoff slots are earned by record, the final two go to the highest-scoring teams who are not already in. My first year playing I went 0-13, but was the #1 scoring team in the league...just always the #2 in any given week, playing that week's #1. But by points I got into the playoffs...and cruised my way to an easy championship.

    Have you ever thought about adjusting league settings to reserve the final spot for top scoring team?

Categories