ππ¦ November Daily Weigh-in and Logging Challenge π¦π
Replies
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@ladychr0nic Welcome to the group. It's wonderful to have you here! Congratulations on your nuptials. Wishing you a lifetime of love and happiness together!0
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My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
This Challenge Starting Weight (from Oct 31st): 190.6
Goal: 186.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
FIRST HALF OF THE MONTH
11/01-190.6-(Trend Weight 192.1)-
11/02-190.4-(Trend Weight 192.0)-
11/03-189.0-(Trend Weight 191.7)-
11/04-190.6-(Trend Weight 191.6)-
11/05-DNW-(Trend Weight DNW)-
11/06-192.2-(Trend Weight 191.6)-
11/07-192.2-(Trend Weight 191.9)-
11/08-191.8-(Trend Weight 191.9)-
11/09-190.8-(Trend Weight 191.8)-
11/10-190.0-(Trend Weight 191.6)-
11/11-190.0-(Trend Weight 191.4)-
11/12-191.2-(Trend Weight 191.4)- ])
11/13-191.6-(Trend Weight 191.4)-
11/14-192.0-(Trend Weight 191.5)-
11/15-191.2-(Trend Weight 191.4)-
SECOND HALF OF THE MONTH
11/16-190.4-(Trend Weight 191.3)-
11/17-191.2-(Trend Weight 191.3)- And there is the effect of the trying and tempting weekend. Traveling today for some food supplies and birthday gifts for my DGS. Dinner will be out but I will avoid all desserts and treats! It will be nice to get some walking and steps in.
11/18-DNW-(Trend Weight DNW)- I just couldnβt bare to look after my trip out of town yesterday. The restaurant food was tasty but unhealthy, frivolous and poorly handled at every level. Iβll plan an extra low calorie day today and hope for the best tomorrow. Today is a day of regret for sure-buyerβs remorse.
11/19-xxxxx-(Trend Weight xxxxx)-
11/20-xxxxx-(Trend Weight xxxxx)-
11/21-xxxxx-(Trend Weight xxxxx)-
11/22-xxxxx-(Trend Weight xxxxx)-
11/23-xxxxx-(Trend Weight xxxxx)-
11/24-xxxxx-(Trend Weight xxxxx)-
11/25-xxxxx-(Trend Weight xxxxx)-
11/26-xxxxx-(Trend Weight xxxxx)-
11/27-xxxxx-(Trend Weight xxxxx)-
11/28-xxxxx-(Trend Weight xxxxx)-
11/29-xxxxx-(Trend Weight xxxxx)-
11/30-xxxxx-(Trend Weight xxxxx)-
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November weight.
October start - 107.7kg
Start weight: 104kg
Goal weight : 100kg
1. 104kg β¬οΈ 0.4kg π΄1009π₯1995 π£2457
2. 103.8kg β¬οΈ 0.2kg π΄1682π₯2118 π£2892
3. 103.1kg β¬οΈ0.7kgπ΄1682π₯2180π£ 2158
4. 103.7kg β¬οΈ 0.6kg π΄1336π₯2069π£2051
5. 103.4kg β¬οΈ 0.3kg π΄1711π₯π£
6. 104.1kg π€¬β¬οΈ 0.7kg π΄1541π₯2370π£3523
7. 104.9kg β¬οΈπ©0.8kg π΄1741 π₯1992 π£2134
8. 103.9kg β¬οΈ 1kg π΄1408π₯2348π£5199
9. 103.7kg β¬οΈ 0.2kg π΄2161π₯2050π£2221
10. 104kg β¬οΈ 0.3kg π΄1976π₯2051π£2076
11. 103.9kg π΄3048. π₯2175π£3763
12. 104.6kg β¬οΈ 0.7kg π΄1385π₯2016π£1861
13. 104.3 β¬οΈ 0.3kg π΄1496π₯2089. π£2453
14. 104.2 β¬οΈ 0.1kg π΄2756π₯1874π£1281
15. 104.4kg β¬οΈ0.2 π΄2161π₯2081π£2547
16. 103.6kg β¬οΈ 0.8π΄1384π₯2295π£2872
17. 103.9kg β¬οΈ 0.3kg π΄2206π₯2003. π£1654
18. 104.1kg β¬οΈ 0.2kg π΄2055 π₯1984 π£1784
19. 103.9kg β¬οΈ 0.2kg π΄π₯π£
20.
1 -
I'm in for November.
MFP start weight in April: 94.2kg
November start weight: 75.4kg
Nov 1 - 75.4kg
Nov 2 - 75.4kg
Nov 3 - 75.3kg
Nov 4 - 75.3kg
Nov 5 - 75.5kg
Nov 6 - 75.5kg
Nov 7 - 75.5kg
Nov 8 - 75.4kg
Nov 9 - 75.3kg
Nov 10 - 75.0kg
Nov 11 - 75.3kg
Nov 12 - 75.3kg
Nov 13 - 74.8kg
Nov 14 - 74.7kg
Nov 15 - 74.5kg
Nov 16 - DNW
Nov 17 - 74.6kg
Nov 18 - 74.1kg
Nov 19 - 74.0kg2 -
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
This Challenge Starting Weight (from Oct 31st): 190.6
Goal: 186.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
FIRST HALF OF THE MONTH
11/01-190.6-(Trend Weight 192.1)-
11/02-190.4-(Trend Weight 192.0)-
11/03-189.0-(Trend Weight 191.7)-
11/04-190.6-(Trend Weight 191.6)-
11/05-DNW-(Trend Weight DNW)-
11/06-192.2-(Trend Weight 191.6)-
11/07-192.2-(Trend Weight 191.9)-
11/08-191.8-(Trend Weight 191.9)-
11/09-190.8-(Trend Weight 191.8)-
11/10-190.0-(Trend Weight 191.6)-
11/11-190.0-(Trend Weight 191.4)-
11/12-191.2-(Trend Weight 191.4)- ])
11/13-191.6-(Trend Weight 191.4)-
11/14-192.0-(Trend Weight 191.5)-
11/15-191.2-(Trend Weight 191.4)-
SECOND HALF OF THE MONTH
11/16-190.4-(Trend Weight 191.3)-
11/17-191.2-(Trend Weight 191.3)-
11/18-DNW-(Trend Weight DNW)- I just couldnβt bare to look after my trip out of town yesterday. The restaurant food was tasty but unhealthy, frivolous and poorly handled at every level. Iβll plan an extra low calorie day today and hope for the best tomorrow. Today is a day of regret for sure-buyerβs remorse.
11/19-192.2-(Trend Weight 191.6)- Very early weigh-in about 3 hours earlier than usual. I hope that's part of this scale shock. I'm sure though that travel and weekend guests have caught up to me. I'm sure that's a big part of it. I've GOT TO have a good day today even though I am already starving. Choosing the right foods will be key today. Need nutrition and volume without added calories or carbs.
11/20-xxxxx-(Trend Weight xxxxx)-
11/21-xxxxx-(Trend Weight xxxxx)-
11/22-xxxxx-(Trend Weight xxxxx)-
11/23-xxxxx-(Trend Weight xxxxx)-
11/24-xxxxx-(Trend Weight xxxxx)-
11/25-xxxxx-(Trend Weight xxxxx)-
11/26-xxxxx-(Trend Weight xxxxx)-
11/27-xxxxx-(Trend Weight xxxxx)-
11/28-xxxxx-(Trend Weight xxxxx)-
11/29-xxxxx-(Trend Weight xxxxx)-
11/30-xxxxx-(Trend Weight xxxxx)-
1 -
Thank you so much @deepwoodslady
SW 253
Nov 18 232.2
Nov 19 232.8 (I had too many sweets last night. Not good. New day!)2 -
Weight gain continues. In addition to having to travel to Sydney in December I now have to go to QLD for my son to attend the cardiologist. Awesome. $700 in motel fees so far and a further $200 for kennels.
November weight.
October start - 107.7kg
Start weight: 104kg
Goal weight : 100kg
1. 104kg β¬οΈ 0.4kg π΄1009π₯1995 π£2457
2. 103.8kg β¬οΈ 0.2kg π΄1682π₯2118 π£2892
3. 103.1kg β¬οΈ0.7kgπ΄1682π₯2180π£ 2158
4. 103.7kg β¬οΈ 0.6kg π΄1336π₯2069π£2051
5. 103.4kg β¬οΈ 0.3kg π΄1711π₯π£
6. 104.1kg π€¬β¬οΈ 0.7kg π΄1541π₯2370π£3523
7. 104.9kg β¬οΈπ©0.8kg π΄1741 π₯1992 π£2134
8. 103.9kg β¬οΈ 1kg π΄1408π₯2348π£5199
9. 103.7kg β¬οΈ 0.2kg π΄2161π₯2050π£2221
10. 104kg β¬οΈ 0.3kg π΄1976π₯2051π£2076
11. 103.9kg π΄3048. π₯2175π£3763
12. 104.6kg β¬οΈ 0.7kg π΄1385π₯2016π£1861
13. 104.3 β¬οΈ 0.3kg π΄1496π₯2089. π£2453
14. 104.2 β¬οΈ 0.1kg π΄2756π₯1874π£1281
15. 104.4kg β¬οΈ0.2 π΄2161π₯2081π£2547
16. 103.6kg β¬οΈ 0.8π΄1384π₯2295π£2872
17. 103.9kg β¬οΈ 0.3kg π΄2206π₯2003. π£1654
18. 104.1kg β¬οΈ 0.2kg π΄2055 π₯1984 π£1784
19. 103.9kg β¬οΈ 0.2kg π΄1901π₯2080π£2247
20. 104.2kg β¬οΈ0.3 π΄π₯π£
Cauliflower parmigiana
1 -
November starting weight: 137
November goal: 130
11/6: 137
11/13: 141
11/20: 1371 -
@ozdeelite Your meals always look so wonderful. You are fantastic in the kitchen!1
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My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
This Challenge Starting Weight (from Oct 31st): 190.6
Goal: 186.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
FIRST HALF OF THE MONTH
11/01-190.6-(Trend Weight 192.1)-
11/02-190.4-(Trend Weight 192.0)-
11/03-189.0-(Trend Weight 191.7)-
11/04-190.6-(Trend Weight 191.6)-
11/05-DNW-(Trend Weight DNW)-
11/06-192.2-(Trend Weight 191.6)-
11/07-192.2-(Trend Weight 191.9)-
11/08-191.8-(Trend Weight 191.9)-
11/09-190.8-(Trend Weight 191.8)-
11/10-190.0-(Trend Weight 191.6)-
11/11-190.0-(Trend Weight 191.4)-
11/12-191.2-(Trend Weight 191.4)- ])
11/13-191.6-(Trend Weight 191.4)-
11/14-192.0-(Trend Weight 191.5)-
11/15-191.2-(Trend Weight 191.4)-
SECOND HALF OF THE MONTH
11/16-190.4-(Trend Weight 191.3)-
11/17-191.2-(Trend Weight 191.3)-
11/18-DNW-(Trend Weight DNW)-
11/19-192.2-(Trend Weight 191.6)- Very early weigh-in about 3 hours earlier than usual. I hope that's part of this scale shock. I'm sure though that travel and weekend guests have caught up to me. I'm sure that's a big part of it. I've GOT TO have a good day today even though I am already starving. Choosing the right foods will be key today. Need nutrition and volume without added calories or carbs.
11/20-192.6-(Trend Weight 191.7)- For the past couple of weeks I have been focusing on adding fiber to my diet for a number of reasons. As someone who finds most veggies horrid (part of my eating disorder) this task has been difficult. Right now I am using a high fiber low carb bread. 10g of carbs per slice and 10g of fiber per slice making it zero net carbs, 35 calories per slice and 20 grams total of fiber. I am hoping this will help fill me up better and offer me the health protections that fiber has to offer without pushing up the scale. I am also trying to hit my protein goals as best as I can. It will be hard to judge how much this is helping with so many distracted days in the mix. I need a good stretch of days that I either canβt find, or I sabotage when I do come across them. However, I am going to give this a chance for a few months and see how I feel about it. Yesterday should have been good, but it wasnβt. I was so proud of myself all day until the monsters came out last night. Iβd had enough protein and fiber to choke a chicken and while it may have helped the hunger a bit, it didnβt put a dent in the cravings. If only I had answers for that!
11/21-xxxxx-(Trend Weight xxxxx)-
11/22-xxxxx-(Trend Weight xxxxx)-
11/23-xxxxx-(Trend Weight xxxxx)-
11/24-xxxxx-(Trend Weight xxxxx)-
11/25-xxxxx-(Trend Weight xxxxx)-
11/26-xxxxx-(Trend Weight xxxxx)-
11/27-xxxxx-(Trend Weight xxxxx)-
11/28-xxxxx-(Trend Weight xxxxx)-
11/29-xxxxx-(Trend Weight xxxxx)-
11/30-xxxxx-(Trend Weight xxxxx)-
1 -
I love a fresh new month! Letβs go!
βοΈpre-logging meals
πΆββοΈ10 minutes of walking
πvitamins
ππ»10 minutes of dancing
πββοΈ Stretching
Friday, November 1: 216.2
Wellness Day 1:βοΈπΆββοΈππββοΈ I love it when I hit my daily goals in the morning. Off to work. Happy Friday friends!
Saturday, November 2: 215.5
Wellness Day 2: βοΈπΆββοΈForgot to take my vitamins as I headed to work... will take them tonight. Have a great Saturday! I will stretch as I'm working today.
Sunday, November 3: 215.5
Wellness Day 3: βοΈπΆββοΈππββοΈ I cut the grass today and mulched the leaves, then watched the Lions game at home.π¦
Monday, November 4: 216.2
Wellness Day 4: βοΈπΆββοΈππββοΈ
Early morning⦠off to work.
Tuesday, November 5: 215.5
Wellness Day 5: βοΈπΆββοΈππββοΈ
Day off with my hubby. Weβve already voted, so weβre off to the mall for exercise and Christmas shopping.
Wednesday, November 6: 216.7
Wellness Day 6: π
Day off in the yard. Trimmed bushes, cleaned up garden, cleaned up flower boxes. Good to be outsideπ₯°
Thursday, November 7: 216.5
Wellness Day 7: π
Back to work. Checking in on my neighbors 3
Cats.
Friday, November 8: 215.3
Wellness Day 8: ππΆββοΈπββοΈβοΈ
Getting back to basics. Going to a Detroit Pistons basketball game tonight with some friends after work. π Happy Friday!
Saturday, November 9: 217
Wellness Day 9:ππΆββοΈ
Yikes! Iβve gotta figure out a better eating plan since I am a constant snacker! Did have a great time at the game!
Sunday, November 10: 215.5 better
Wellness Day 10:ππΆββοΈπββοΈβοΈ
Today Iβll walk to my neighborsβ house and play with the cats, and go to the Pistons game without eating everything. Took today off to spend time with my hubby and son. π
Monday- DNW
Tuesday- DNW
Wednesday- 219.5β¦. UGH! Time to reset again.
Thursday, November 14th: 218.4
Wellness day 14: πππ»πββοΈβοΈ Better and moving in the right direction again. Back to work. I've just been going through the motions and not feeling it. Today I've tracked my breakfast and lunch, taken my vitamins, and this is a good start. Progress is the goal... not perfection.
Friday, November 15th: 216.3
Wellness Day 15: ππΆββοΈπββοΈβοΈ
Getting my ducks in a row againβ¦ which is hard because they tend to wander offβ¦π₯π₯π€. Going for a walk before work on this grey and cloudy morning.
Saturday, November 16th: 216.6
Wellness Day 16: ππΆββοΈβοΈ
Took today off and will be cleaning out/ organizing kitchen cabinets in preparation for Thanksgiving and Christmas. Donβt want my pots and pans to avalanche on anyone!
Happy Saturday!
Sunday, November 17th: 217.8
Wellness Day 17:
Didnβt get to the cabinets yesterdayβ¦ saving them for my days off on Tuesday and Wednesday. Did some shopping with my hubby, made sugar-free banana bread, decorated our curio and our bannister for Christmas. Weβll have 11 people over for Thanksgiving, so our house is decorated for Thanksgiving with some splashes of Christmas.
Nov 18: done
Nov19: 218.2
Nov 20: 218.9β¦ just keep swimmingβ¦ just keep swimming π
Jill1 -
November weight.
October start - 107.7kg
Start weight: 104kg
Goal weight : 100kg
1. 104kg β¬οΈ 0.4kg π΄1009π₯1995 π£2457
2. 103.8kg β¬οΈ 0.2kg π΄1682π₯2118 π£2892
3. 103.1kg β¬οΈ0.7kgπ΄1682π₯2180π£ 2158
4. 103.7kg β¬οΈ 0.6kg π΄1336π₯2069π£2051
5. 103.4kg β¬οΈ 0.3kg π΄1711π₯π£
6. 104.1kg π€¬β¬οΈ 0.7kg π΄1541π₯2370π£3523
7. 104.9kg β¬οΈπ©0.8kg π΄1741 π₯1992 π£2134
8. 103.9kg β¬οΈ 1kg π΄1408π₯2348π£5199
9. 103.7kg β¬οΈ 0.2kg π΄2161π₯2050π£2221
10. 104kg β¬οΈ 0.3kg π΄1976π₯2051π£2076
11. 103.9kg π΄3048. π₯2175π£3763
12. 104.6kg β¬οΈ 0.7kg π΄1385π₯2016π£1861
13. 104.3 β¬οΈ 0.3kg π΄1496π₯2089. π£2453
14. 104.2 β¬οΈ 0.1kg π΄2756π₯1874π£1281
15. 104.4kg β¬οΈ0.2 π΄2161π₯2081π£2547
16. 103.6kg β¬οΈ 0.8π΄1384π₯2295π£2872
17. 103.9kg β¬οΈ 0.3kg π΄2206π₯2003. π£1654
18. 104.1kg β¬οΈ 0.2kg π΄2055 π₯1984 π£1784
19. 103.9kg β¬οΈ 0.2kg π΄1901π₯2080 π£2247
20. 104.2kg β¬οΈ0.3 π΄1820π₯2136π£3549πͺ 11 minutes walking
21. 104.3kg β¬οΈ 0.1 π΄π₯π£
22.
0 -
I love a fresh new month! Letβs go!
βοΈpre-logging meals
πΆββοΈ10 minutes of walking
πvitamins
ππ»10 minutes of dancing
πββοΈ Stretching
Friday, November 1: 216.2
Wellness Day 1:βοΈπΆββοΈππββοΈ I love it when I hit my daily goals in the morning. Off to work. Happy Friday friends!
Saturday, November 2: 215.5
Wellness Day 2: βοΈπΆββοΈForgot to take my vitamins as I headed to work... will take them tonight. Have a great Saturday! I will stretch as I'm working today.
Sunday, November 3: 215.5
Wellness Day 3: βοΈπΆββοΈππββοΈ I cut the grass today and mulched the leaves, then watched the Lions game at home.π¦
Monday, November 4: 216.2
Wellness Day 4: βοΈπΆββοΈππββοΈ
Early morning⦠off to work.
Tuesday, November 5: 215.5
Wellness Day 5: βοΈπΆββοΈππββοΈ
Day off with my hubby. Weβve already voted, so weβre off to the mall for exercise and Christmas shopping.
Wednesday, November 6: 216.7
Wellness Day 6: π
Day off in the yard. Trimmed bushes, cleaned up garden, cleaned up flower boxes. Good to be outsideπ₯°
Thursday, November 7: 216.5
Wellness Day 7: π
Back to work. Checking in on my neighbors 3
Cats.
Friday, November 8: 215.3
Wellness Day 8: ππΆββοΈπββοΈβοΈ
Getting back to basics. Going to a Detroit Pistons basketball game tonight with some friends after work. π Happy Friday!
Saturday, November 9: 217
Wellness Day 9:ππΆββοΈ
Yikes! Iβve gotta figure out a better eating plan since I am a constant snacker! Did have a great time at the game!
Sunday, November 10: 215.5 better
Wellness Day 10:ππΆββοΈπββοΈβοΈ
Today Iβll walk to my neighborsβ house and play with the cats, and go to the Pistons game without eating everything. Took today off to spend time with my hubby and son. π
Monday- DNW
Tuesday- DNW
Wednesday- 219.5β¦. UGH! Time to reset again.
Thursday, November 14th: 218.4
Wellness day 14: πππ»πββοΈβοΈ Better and moving in the right direction again. Back to work. I've just been going through the motions and not feeling it. Today I've tracked my breakfast and lunch, taken my vitamins, and this is a good start. Progress is the goal... not perfection.
Friday, November 15th: 216.3
Wellness Day 15: ππΆββοΈπββοΈβοΈ
Getting my ducks in a row againβ¦ which is hard because they tend to wander offβ¦π₯π₯π€. Going for a walk before work on this grey and cloudy morning.
Saturday, November 16th: 216.6
Wellness Day 16: ππΆββοΈβοΈ
Took today off and will be cleaning out/ organizing kitchen cabinets in preparation for Thanksgiving and Christmas. Donβt want my pots and pans to avalanche on anyone!
Happy Saturday!
Sunday, November 17th: 217.8
Wellness Day 17:
Didnβt get to the cabinets yesterdayβ¦ saving them for my days off on Tuesday and Wednesday. Did some shopping with my hubby, made sugar-free banana bread, decorated our curio and our bannister for Christmas. Weβll have 11 people over for Thanksgiving, so our house is decorated for Thanksgiving with some splashes of Christmas.
Nov 18: dnw
Nov19: 218.2
Nov 20: 218.9β¦π just keep swimmingβ¦ just keep swimming π
Thursday, November 21st: 218.4
Back to work todayβ¦ have 3 appointments scheduled starting at 11amβ¦. But Iβm going to try to do a quick stair shampoo and clean the carpet on the 2nd floor. Iβll count that as my exercise. π§Ό π§½
Jill2 -
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
This Challenge Starting Weight (from Oct 31st): 190.6
Goal: 186.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
FIRST HALF OF THE MONTH
11/01-190.6-(Trend Weight 192.1)-
11/02-190.4-(Trend Weight 192.0)-
11/03-189.0-(Trend Weight 191.7)-
11/04-190.6-(Trend Weight 191.6)-
11/05-DNW-(Trend Weight DNW)-
11/06-192.2-(Trend Weight 191.6)-
11/07-192.2-(Trend Weight 191.9)-
11/08-191.8-(Trend Weight 191.9)-
11/09-190.8-(Trend Weight 191.8)-
11/10-190.0-(Trend Weight 191.6)-
11/11-190.0-(Trend Weight 191.4)-
11/12-191.2-(Trend Weight 191.4)- ])
11/13-191.6-(Trend Weight 191.4)-
11/14-192.0-(Trend Weight 191.5)-
11/15-191.2-(Trend Weight 191.4)-
SECOND HALF OF THE MONTH
11/16-190.4-(Trend Weight 191.3)-
11/17-191.2-(Trend Weight 191.3)-
11/18-DNW-(Trend Weight DNW)-
11/19-192.2-(Trend Weight 191.6)-
11/20-192.6-(Trend Weight 191.7)- For the past couple of weeks I have been focusing on adding fiber to my diet for a number of reasons. As someone who finds most veggies horrid (part of my eating disorder) this task has been difficult. Right now I am using a high fiber low carb bread. 10g of carbs per slice and 10g of fiber per slice making it zero net carbs, 35 calories per slice and 20 grams total of fiber. I am hoping this will help fill me up better and offer me the health protections that fiber has to offer without pushing up the scale. I am also trying to hit my protein goals as best as I can. It will be hard to judge how much this is helping with so many distracted days in the mix. I need a good stretch of days that I either canβt find, or I sabotage when I do come across them. However, I am going to give this a chance for a few months and see how I feel about it. Yesterday should have been good, but it wasnβt. I was so proud of myself all day until the monsters came out last night. Iβd had enough protein and fiber to choke a chicken and while it may have helped the hunger a bit, it didnβt put a dent in the cravings. If only I had answers for that!
11/21-192.0-(Trend Weight 191.7)- A little bit of progress. I must stay steadfast as I approach the Thanksgiving holiday and weekend. There is no excuse for not minding my Pβs & Qβs right now. Preplanned, Prelogged and Prepared. No reason Not to have a good day!
11/22-xxxxx-(Trend Weight xxxxx)-
11/23-xxxxx-(Trend Weight xxxxx)-
11/24-xxxxx-(Trend Weight xxxxx)-
11/25-xxxxx-(Trend Weight xxxxx)-
11/26-xxxxx-(Trend Weight xxxxx)-
11/27-xxxxx-(Trend Weight xxxxx)-
11/28-xxxxx-(Trend Weight xxxxx)-
11/29-xxxxx-(Trend Weight xxxxx)-
11/30-xxxxx-(Trend Weight xxxxx)-
1 -
So surgery date is nearing. Itβs only a urethral dilation but naturally Iβm nervous about being under a general anaesthetic.
My weight is not going below 104-103 but I honestly have been eating more junk due to stress and without the ozempic im slightly more hungry. Iβm not actually eating much though. But some of my choices were questionable π€¨ one shouldnβt eat Neenish tarts for dinner!
Last night had a great Pumpkin and bean vegetarian chilli.
November weight.
October start - 107.7kg
Start weight: 104kg
Goal weight : 100kg
1. 104kg β¬οΈ 0.4kg π΄1009π₯1995 π£2457
2. 103.8kg β¬οΈ 0.2kg π΄1682π₯2118 π£2892
3. 103.1kg β¬οΈ0.7kgπ΄1682π₯2180π£ 2158
4. 103.7kg β¬οΈ 0.6kg π΄1336π₯2069π£2051
5. 103.4kg β¬οΈ 0.3kg π΄1711π₯π£
6. 104.1kg π€¬β¬οΈ 0.7kg π΄1541π₯2370π£3523
7. 104.9kg β¬οΈπ©0.8kg π΄1741 π₯1992 π£2134
8. 103.9kg β¬οΈ 1kg π΄1408π₯2348π£5199
9. 103.7kg β¬οΈ 0.2kg π΄2161π₯2050π£2221
10. 104kg β¬οΈ 0.3kg π΄1976π₯2051π£2076
11. 103.9kg π΄3048. π₯2175π£3763
12. 104.6kg β¬οΈ 0.7kg π΄1385π₯2016π£1861
13. 104.3 β¬οΈ 0.3kg π΄1496π₯2089. π£2453
14. 104.2 β¬οΈ 0.1kg π΄2756π₯1874π£1281
15. 104.4kg β¬οΈ0.2 π΄2161π₯2081π£2547
16. 103.6kg β¬οΈ 0.8π΄1384π₯2295π£2872
17. 103.9kg β¬οΈ 0.3kg π΄2206π₯2003. π£1654
18. 104.1kg β¬οΈ 0.2kg π΄2055 π₯1984 π£1784
19. 103.9kg β¬οΈ 0.2kg π΄1901π₯2080 π£2247
20. 104.2kg β¬οΈ0.3 π΄1820π₯2136π£3549πͺ 11 minutes walking
21. 104.3kg β¬οΈ 0.1 π΄1736π₯1995π£2149
22. 104.2kg β¬οΈ 0.1 π΄π₯π£
1 -
I'm in for November.
MFP start weight in April: 94.2kg
November start weight: 75.4kg
Nov 1 - 75.4kg
Nov 2 - 75.4kg
Nov 3 - 75.3kg
Nov 4 - 75.3kg
Nov 5 - 75.5kg
Nov 6 - 75.5kg
Nov 7 - 75.5kg
Nov 8 - 75.4kg
Nov 9 - 75.3kg
Nov 10 - 75.0kg
Nov 11 - 75.3kg
Nov 12 - 75.3kg
Nov 13 - 74.8kg
Nov 14 - 74.7kg
Nov 15 - 74.5kg
Nov 16 - DNW
Nov 17 - 74.6kg
Nov 18 - 74.1kg
Nov 19 - 74.0kg
Nov 20 - DNW
Nov 21 - DNW
Nov 22 - 74.2kg2 -
I love a fresh new month! Letβs go!
βοΈpre-logging meals
πΆββοΈ10 minutes of walking
πvitamins
ππ»10 minutes of dancing
πββοΈ Stretching
Friday, November 1: 216.2
Wellness Day 1:βοΈπΆββοΈππββοΈ I love it when I hit my daily goals in the morning. Off to work. Happy Friday friends!
Saturday, November 2: 215.5
Wellness Day 2: βοΈπΆββοΈForgot to take my vitamins as I headed to work... will take them tonight. Have a great Saturday! I will stretch as I'm working today.
Sunday, November 3: 215.5
Wellness Day 3: βοΈπΆββοΈππββοΈ I cut the grass today and mulched the leaves, then watched the Lions game at home.π¦
Monday, November 4: 216.2
Wellness Day 4: βοΈπΆββοΈππββοΈ
Early morning⦠off to work.
Tuesday, November 5: 215.5
Wellness Day 5: βοΈπΆββοΈππββοΈ
Day off with my hubby. Weβve already voted, so weβre off to the mall for exercise and Christmas shopping.
Wednesday, November 6: 216.7
Wellness Day 6: π
Day off in the yard. Trimmed bushes, cleaned up garden, cleaned up flower boxes. Good to be outsideπ₯°
Thursday, November 7: 216.5
Wellness Day 7: π
Back to work. Checking in on my neighbors 3
Cats.
Friday, November 8: 215.3
Wellness Day 8: ππΆββοΈπββοΈβοΈ
Getting back to basics. Going to a Detroit Pistons basketball game tonight with some friends after work. π Happy Friday!
Saturday, November 9: 217
Wellness Day 9:ππΆββοΈ
Yikes! Iβve gotta figure out a better eating plan since I am a constant snacker! Did have a great time at the game!
Sunday, November 10: 215.5 better
Wellness Day 10:ππΆββοΈπββοΈβοΈ
Today Iβll walk to my neighborsβ house and play with the cats, and go to the Pistons game without eating everything. Took today off to spend time with my hubby and son. π
Monday- DNW
Tuesday- DNW
Wednesday- 219.5β¦. UGH! Time to reset again.
Thursday, November 14th: 218.4
Wellness day 14: πππ»πββοΈβοΈ Better and moving in the right direction again. Back to work. I've just been going through the motions and not feeling it. Today I've tracked my breakfast and lunch, taken my vitamins, and this is a good start. Progress is the goal... not perfection.
Friday, November 15th: 216.3
Wellness Day 15: ππΆββοΈπββοΈβοΈ
Getting my ducks in a row againβ¦ which is hard because they tend to wander offβ¦π₯π₯π€. Going for a walk before work on this grey and cloudy morning.
Saturday, November 16th: 216.6
Wellness Day 16: ππΆββοΈβοΈ
Took today off and will be cleaning out/ organizing kitchen cabinets in preparation for Thanksgiving and Christmas. Donβt want my pots and pans to avalanche on anyone!
Happy Saturday!
Sunday, November 17th: 217.8
Wellness Day 17:
Didnβt get to the cabinets yesterdayβ¦ saving them for my days off on Tuesday and Wednesday. Did some shopping with my hubby, made sugar-free banana bread, decorated our curio and our bannister for Christmas. Weβll have 11 people over for Thanksgiving, so our house is decorated for Thanksgiving with some splashes of Christmas.
Nov 18: dnw
Nov19: 218.2
Nov 20: 218.9β¦π just keep swimmingβ¦ just keep swimming π
Thursday, November 21st: 218.4
Back to work todayβ¦ have 3 appointments scheduled starting at 11amβ¦. But Iβm going to try to do a quick stair shampoo and clean the carpet on the 2nd floor. Iβll count that as my exercise. π§Ό π§½
Friday, November 22nd: 217.2 π
Busy day yesterday, and we had snow flurries for most of the dayβ¦ luckily the roads were wet and not icy.βοΈ I shampooed the 2nd floor and will shampoo the stairs before work.
Here we go! Happy Friday, friends!
Jill2 -
SW 253
Nov 20 233.6
Nov 22 233.2
Trying to get back into the mindset but struggling. Ever since Mexico I have just been hungrier and wanting food all the time. Yesterday was my weekly reset so I'm starting fresh. At least there was a small loss this morning.1 -
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
This Challenge Starting Weight (from Oct 31st): 190.6
Goal: 186.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
FIRST HALF OF THE MONTH
11/01-190.6-(Trend Weight 192.1)-
11/02-190.4-(Trend Weight 192.0)-
11/03-189.0-(Trend Weight 191.7)-
11/04-190.6-(Trend Weight 191.6)-
11/05-DNW-(Trend Weight DNW)-
11/06-192.2-(Trend Weight 191.6)-
11/07-192.2-(Trend Weight 191.9)-
11/08-191.8-(Trend Weight 191.9)-
11/09-190.8-(Trend Weight 191.8)-
11/10-190.0-(Trend Weight 191.6)-
11/11-190.0-(Trend Weight 191.4)-
11/12-191.2-(Trend Weight 191.4)- ])
11/13-191.6-(Trend Weight 191.4)-
11/14-192.0-(Trend Weight 191.5)-
11/15-191.2-(Trend Weight 191.4)-
SECOND HALF OF THE MONTH
11/16-190.4-(Trend Weight 191.3)-
11/17-191.2-(Trend Weight 191.3)-
11/18-DNW-(Trend Weight DNW)-
11/19-192.2-(Trend Weight 191.6)-
11/20-192.6-(Trend Weight 191.7)-
11/21-192.0-(Trend Weight 191.7)- A little bit of progress. I must stay steadfast as I approach the Thanksgiving holiday and weekend. There is no excuse for not minding my Pβs & Qβs right now. Preplanned, Prelogged and Prepared. No reason Not to have a good day!
11/22-191.2-(Trend Weight 191.7)- I made it past day 1 of 4 with house guests DD and DGS. I had to pick DGS up early from school yesterday because he was an uncooperative 1st grader who frustrated his poor teacher so much she actually left the classroom crying. He sat in the floor and refused to get up and get in line to leave the art room. So today he was suspended and with no school I was able to weigh in at my normal time and before my meds. Nice to see another drop on the scale. Iβm not going to lie and say I was perfect yesterday, but not too bad considering the temptations. My trend weight has been the same for several days now. It just doesnβt trust me so it hasnβt dropped. Sadly, I understand. Hopefully it will tomorrow. It is projecting on trendweight.com that I will hit my goal of losing about 44 more pounds by September of 2056. Ha! I was born in 1960 so I will not likely be alive in 2056. Itβs okay though, my scale weight has been going down and I will prove that snarky trend weight wrong!
11/23-xxxxx-(Trend Weight xxxxx)-
11/24-xxxxx-(Trend Weight xxxxx)-
11/25-xxxxx-(Trend Weight xxxxx)-
11/26-xxxxx-(Trend Weight xxxxx)-
11/27-xxxxx-(Trend Weight xxxxx)-
11/28-xxxxx-(Trend Weight xxxxx)-
11/29-xxxxx-(Trend Weight xxxxx)-
11/30-xxxxx-(Trend Weight xxxxx)-
1 -
November weight.
October start - 107.7kg
Start weight: 104kg
Goal weight : 100kg
1. 104kg β¬οΈ 0.4kg π΄1009π₯1995 π£2457
2. 103.8kg β¬οΈ 0.2kg π΄1682π₯2118 π£2892
3. 103.1kg β¬οΈ0.7kgπ΄1682π₯2180π£ 2158
4. 103.7kg β¬οΈ 0.6kg π΄1336π₯2069π£2051
5. 103.4kg β¬οΈ 0.3kg π΄1711π₯π£
6. 104.1kg π€¬β¬οΈ 0.7kg π΄1541π₯2370π£3523
7. 104.9kg β¬οΈπ©0.8kg π΄1741 π₯1992 π£2134
8. 103.9kg β¬οΈ 1kg π΄1408π₯2348π£5199
9. 103.7kg β¬οΈ 0.2kg π΄2161π₯2050π£2221
10. 104kg β¬οΈ 0.3kg π΄1976π₯2051π£2076
11. 103.9kg π΄3048. π₯2175π£3763
12. 104.6kg β¬οΈ 0.7kg π΄1385π₯2016π£1861
13. 104.3 β¬οΈ 0.3kg π΄1496π₯2089. π£2453
14. 104.2 β¬οΈ 0.1kg π΄2756π₯1874π£1281
15. 104.4kg β¬οΈ0.2 π΄2161π₯2081π£2547
16. 103.6kg β¬οΈ 0.8π΄1384π₯2295π£2872
17. 103.9kg β¬οΈ 0.3kg π΄2206π₯2003. π£1654
18. 104.1kg β¬οΈ 0.2kg π΄2055 π₯1984 π£1784
19. 103.9kg β¬οΈ 0.2kg π΄1901π₯2080 π£2247
20. 104.2kg β¬οΈ0.3 π΄1820π₯2136π£3549πͺ 11 minutes walking
21. 104.3kg β¬οΈ 0.1 π΄1736π₯1995π£2149
22. 104.2kg β¬οΈ 0.1 π΄1426π₯2157π£2687
23. 103.9kg β¬οΈ 0.3kg π΄π₯π£
24.
1 -
I'm in for November.
MFP start weight in April: 94.2kg
November start weight: 75.4kg
Nov 1 - 75.4kg
Nov 2 - 75.4kg
Nov 3 - 75.3kg
Nov 4 - 75.3kg
Nov 5 - 75.5kg
Nov 6 - 75.5kg
Nov 7 - 75.5kg
Nov 8 - 75.4kg
Nov 9 - 75.3kg
Nov 10 - 75.0kg
Nov 11 - 75.3kg
Nov 12 - 75.3kg
Nov 13 - 74.8kg
Nov 14 - 74.7kg
Nov 15 - 74.5kg
Nov 16 - DNW
Nov 17 - 74.6kg
Nov 18 - 74.1kg
Nov 19 - 74.0kg
Nov 20 - DNW
Nov 21 - DNW
Nov 22 - 74.2kg
Nov 23 - 73.8kg2 -
Hi everyone. I hope everyone had a more success in October than I did. October was a crazy month. New work schedule and just life in general. Ended with a gain of 2 lbs. Here is to bright and successful November. November goals : start tracking food again, drinking more water, and more gym time.
November starting weight: 160.4
November goal: 156
11/1 - 160.4
11/2 - 160.2
11/3 - 160.6
11/4 - 160.2
11/5 - 159.4
11/6 - 158.8
11/7 - 158.6
11/8 - 158.8 - Been using the stair-climber at the gym this week for quick workouts. I actually kind of like it better than the treadmill. It doesn't hurt my left ankle like the treadmill does. Still not logging my food, but cut sugar from my coffee again. Drinking more water.
11/6 - 160
11/10 - 161
11/11 - 160.4
11/12 - 160
11/13 - 159.2
11/14 - 159.8
11/15 - 159 - Ugh! The same 2lbs over and over again. So frustrated! Still using the stair climber. "53" flights of stairs yesterday after work. Eating less bread. When I eat bread I tend to gain on those days. My weight hasn't really changed since joining the gym in July. 3-5 days a week. Usually 4. My body may have changed a little. I really need eat better. Last nights dinner of Chips and Cheesecake were not good choices. It was just pure lazy-ness.
11/16 - 160
11/17 - 160.2
11//18 - 161.2
11/19 - 160
11/20 - 160.2
11/21 - 159.6
11/22 - 160.2 - Thanksgiving lunch at work yesterday. I could have been worse. Had too many carbs, but had the best mashed potatoes and coconut cream pie (just a sliver) I think I have ever had.
11/23 - 158.8
Finally progress. I have worked out at the gym Monday through Friday this week. Strength and cardio Monday through Thursday and just stair climber yesterday morning. Finally started logging food again. Trying to use Macros, but not very successful so far, but staying within my calories for the day, so that's a win. 2 -
@ozdeelite I had to see what a Neenish tart was. That looks yummy.
@everyone I was catching up on the thread for the week and it looks like we are all gaining a loosing the same couple of pounds this month.2 -
SW 253
Nov 20 233.6
Nov 22 233.2
Nov 23 231.83 -
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
This Challenge Starting Weight (from Oct 31st): 190.6
Goal: 186.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
FIRST HALF OF THE MONTH
11/01-190.6-(Trend Weight 192.1)-
11/02-190.4-(Trend Weight 192.0)-
11/03-189.0-(Trend Weight 191.7)-
11/04-190.6-(Trend Weight 191.6)-
11/05-DNW-(Trend Weight DNW)-
11/06-192.2-(Trend Weight 191.6)-
11/07-192.2-(Trend Weight 191.9)-
11/08-191.8-(Trend Weight 191.9)-
11/09-190.8-(Trend Weight 191.8)-
11/10-190.0-(Trend Weight 191.6)-
11/11-190.0-(Trend Weight 191.4)-
11/12-191.2-(Trend Weight 191.4)- ])
11/13-191.6-(Trend Weight 191.4)-
11/14-192.0-(Trend Weight 191.5)-
11/15-191.2-(Trend Weight 191.4)-
SECOND HALF OF THE MONTH
11/16-190.4-(Trend Weight 191.3)-
11/17-191.2-(Trend Weight 191.3)-
11/18-DNW-(Trend Weight DNW)-
11/19-192.2-(Trend Weight 191.6)-
11/20-192.6-(Trend Weight 191.7)-
11/21-192.0-(Trend Weight 191.7)-
11/22-191.2-(Trend Weight 191.7)- I made it past day 1 of 4 with house guests DD and DGS. I had to pick DGS up early from school yesterday because he was an uncooperative 1st grader who frustrated his poor teacher so much she actually left the classroom crying. He sat in the floor and refused to get up and get in line to leave the art room. So today he was suspended and with no school I was able to weigh in at my normal time and before my meds. Nice to see another drop on the scale. Iβm not going to lie and say I was perfect yesterday, but not too bad considering the temptations. My trend weight has been the same for several days now. It just doesnβt trust me so it hasnβt dropped. Sadly, I understand. Hopefully it will tomorrow. It is projecting on trendweight.com that I will hit my goal of losing about 44 more pounds by September of 2056. Ha! I was born in 1960 so I will not likely be alive in 2056. Itβs okay though, my scale weight has been going down and I will prove that snarky trend weight wrong!
11/23-189.2-(Trend Weight 191.4)- Whoosh! It does pay off when I stick to it. Of course, I donβt entirely trust that Iβm full-on in the 180βs again until I hit the magical 7 (as in 187 point anything) since I can easily fluctuate 1-3 pounds even with one meal. But to dip my toes into the 180βs again is so hopeful! My trend weight finally βgot off the potβ too. I am happy today!
11/24-xxxxx-(Trend Weight xxxxx)-
11/25-xxxxx-(Trend Weight xxxxx)-
11/26-xxxxx-(Trend Weight xxxxx)-
11/27-xxxxx-(Trend Weight xxxxx)-
11/28-xxxxx-(Trend Weight xxxxx)-
11/29-xxxxx-(Trend Weight xxxxx)-
11/30-xxxxx-(Trend Weight xxxxx)-
2 -
@cinw1501 - yeah tart with mock cream , jam topped with dark and white chocolate. So delicious π€€. Yes November hasnβt been a great loss month for anyone much. Nearing Christmas π hoping tis the season to NOT gain weight!
Surgery tomorrow. Only day surgery but general anaesthetic makes me nervous and I got to be there at 7am. I hate early mornings.
Iβve booked parasailing πͺ for our trip to QLD so feeling like I have something to look forward to.
November weight.
October start - 107.7kg
Start weight: 104kg
Goal weight : 100kg
1. 104kg β¬οΈ 0.4kg π΄1009π₯1995 π£2457
2. 103.8kg β¬οΈ 0.2kg π΄1682π₯2118 π£2892
3. 103.1kg β¬οΈ0.7kgπ΄1682π₯2180π£ 2158
4. 103.7kg β¬οΈ 0.6kg π΄1336π₯2069π£2051
5. 103.4kg β¬οΈ 0.3kg π΄1711π₯π£
6. 104.1kg π€¬β¬οΈ 0.7kg π΄1541π₯2370π£3523
7. 104.9kg β¬οΈπ©0.8kg π΄1741 π₯1992 π£2134
8. 103.9kg β¬οΈ 1kg π΄1408π₯2348π£5199
9. 103.7kg β¬οΈ 0.2kg π΄2161π₯2050π£2221
10. 104kg β¬οΈ 0.3kg π΄1976π₯2051π£2076
11. 103.9kg π΄3048. π₯2175π£3763
12. 104.6kg β¬οΈ 0.7kg π΄1385π₯2016π£1861
13. 104.3 β¬οΈ 0.3kg π΄1496π₯2089. π£2453
14. 104.2 β¬οΈ 0.1kg π΄2756π₯1874π£1281
15. 104.4kg β¬οΈ0.2 π΄2161π₯2081π£2547
16. 103.6kg β¬οΈ 0.8π΄1384π₯2295π£2872
17. 103.9kg β¬οΈ 0.3kg π΄2206π₯2003. π£1654
18. 104.1kg β¬οΈ 0.2kg π΄2055 π₯1984 π£1784
19. 103.9kg β¬οΈ 0.2kg π΄1901π₯2080 π£2247
20. 104.2kg β¬οΈ0.3 π΄1820π₯2136π£3549πͺ 11 minutes walking
21. 104.3kg β¬οΈ 0.1 π΄1736π₯1995π£2149
22. 104.2kg β¬οΈ 0.1 π΄1426π₯2157π£2687
23. 103.9kg β¬οΈ 0.3kg π΄1904π₯2012. π£2059
24. 103.9kg βοΈπ΄π₯π£
25.
1 -
Hi everyone. I hope everyone had a more success in October than I did. October was a crazy month. New work schedule and just life in general. Ended with a gain of 2 lbs. Here is to bright and successful November. November goals : start tracking food again, drinking more water, and more gym time.
November starting weight: 160.4
November goal: 156
11/1 - 160.4
11/2 - 160.2
11/3 - 160.6
11/4 - 160.2
11/5 - 159.4
11/6 - 158.8
11/7 - 158.6
11/8 - 158.8 - Been using the stair-climber at the gym this week for quick workouts. I actually kind of like it better than the treadmill. It doesn't hurt my left ankle like the treadmill does. Still not logging my food, but cut sugar from my coffee again. Drinking more water.
11/6 - 160
11/10 - 161
11/11 - 160.4
11/12 - 160
11/13 - 159.2
11/14 - 159.8
11/15 - 159 - Ugh! The same 2lbs over and over again. So frustrated! Still using the stair climber. "53" flights of stairs yesterday after work. Eating less bread. When I eat bread I tend to gain on those days. My weight hasn't really changed since joining the gym in July. 3-5 days a week. Usually 4. My body may have changed a little. I really need eat better. Last nights dinner of Chips and Cheesecake were not good choices. It was just pure lazy-ness.
11/16 - 160
11/17 - 160.2
11//18 - 161.2
11/19 - 160
11/20 - 160.2
11/21 - 159.6
11/22 - 160.2 - Thanksgiving lunch at work yesterday. I could have been worse. Had too many carbs, but had the best mashed potatoes and coconut cream pie (just a sliver) I think I have ever had.
11/23 - 158.8 Finally progress. I have worked out at the gym Monday through Friday this week. Strength and cardio Monday through Thursday and just stair climber yesterday morning. Finally started logging food again. Trying to use Macros, but not very successful so far, but staying within my calories for the day, so that's a win.
11/24 - 158.4
Another loss! Didn't eat the greatest yesterday, but stayed below my calories. I didn't really eat lunch mostly snacked. I tried the Quest Protein chips yesterday. The texture is a little weird, but at least they have a bunch of protein and very little carbs. I can't wait to see what the scale shows tomorrow morning. I typically gain back everything over the weekend I loose during the previous week. I'm not letting it happen this weekend! Not sure I will make it to the gym today, but hopefully will make time to jump on the treadmill here at home.
@everyone Stay strong this week! We got this!2 -
SW 253
Nov 20 - 233.6
Nov 22 - 233.2
Nov 23 - 231.8
Nov 24 - 232.6
My mindset is just not there. I had a bubble tea AND and orange Julius at the mall yesterday Christmas Shopping. I"m just not in the headspace. I need a slap in the face! Now that the wedding is done there is no reason to lose weight so it's not motivating!!! I was so motivated before and was doing so good. I've still lost 20 pounds but I remember a 25 pound milestone that has come and gone now. I just gotta keep going.3 -
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
This Challenge Starting Weight (from Oct 31st): 190.6
Goal: 186.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
FIRST HALF OF THE MONTH
11/01-190.6-(Trend Weight 192.1)-
11/02-190.4-(Trend Weight 192.0)-
11/03-189.0-(Trend Weight 191.7)-
11/04-190.6-(Trend Weight 191.6)-
11/05-DNW-(Trend Weight DNW)-
11/06-192.2-(Trend Weight 191.6)-
11/07-192.2-(Trend Weight 191.9)-
11/08-191.8-(Trend Weight 191.9)-
11/09-190.8-(Trend Weight 191.8)-
11/10-190.0-(Trend Weight 191.6)-
11/11-190.0-(Trend Weight 191.4)-
11/12-191.2-(Trend Weight 191.4)- ])
11/13-191.6-(Trend Weight 191.4)-
11/14-192.0-(Trend Weight 191.5)-
11/15-191.2-(Trend Weight 191.4)-
SECOND HALF OF THE MONTH
11/16-190.4-(Trend Weight 191.3)-
11/17-191.2-(Trend Weight 191.3)-
11/18-DNW-(Trend Weight DNW)-
11/19-192.2-(Trend Weight 191.6)-
11/20-192.6-(Trend Weight 191.7)-
11/21-192.0-(Trend Weight 191.7)-
11/22-191.2-(Trend Weight 191.7)-
11/23-189.2-(Trend Weight 191.4)- Whoosh! It does pay off when I stick to it. Of course, I donβt entirely trust that Iβm full-on in the 180βs again until I hit the magical 7 (as in 187 point anything) since I can easily fluctuate 1-3 pounds even with one meal. But to dip my toes into the 180βs again is so hopeful! My trend weight finally βgot off the potβ too. I am happy today!
11/24-186.4-(Trend Weight 190.9)- After a hard-earned whoosh yesterday I have a huge 3 lb overnight drop on the scale on top of it? Itβs definitely not going to last. Full disclosure here: Yesterday I took my DGS to a Christmas craft festival held at a nearby school. It said there would be food so we skipped lunch to eat there. Once there we saw the only food was take home items like fresh baked yeast bread and fresh baked bagels. I bought one of each.
We got home and I proceeded to have a huge slab of the bread for hunger and emotional reasons which Iβll explain in a moment. I slathered it with butter. That was lunch. Later at dinner time I opted for 1 Β½ of the bagels perfectly toasted with a thick layer of cream cheese. Very filling! Late last night for a snack I ate some of the neatly flavored and colored popcorn from the festival. I didnβt eat anything else because I was sure I was maybe within calories but way over on carbs. And I was full! With much less food than normal (apparently) the scale really dropped. It wonβt last. Iβm traveling today as well so that means sitting and restaurants which always ends in a gain for me.
For my emotions on the bread: My eating disorders of all veggies and fruits (yuck) and many meats left me often hungry as a school girl. I thank God for those delicious mile high yeast rolls they would serve nearly every day with the meals. Often it was the only thing I could stomach to eat. They were warm and fresh. The smell of the yeast is so comforting to me, even to this day. I felt nurtured, safe and fulfilled. I have lots of leftovers on these breads and I hope it will not get me into too much trouble.
11/25-xxxxx-(Trend Weight xxxxx)-
11/26-xxxxx-(Trend Weight xxxxx)-
11/27-xxxxx-(Trend Weight xxxxx)-
11/28-xxxxx-(Trend Weight xxxxx)-
11/29-xxxxx-(Trend Weight xxxxx)-
11/30-xxxxx-(Trend Weight xxxxx)-
2 -
Surgery day. Had all of 90 minutes sleep.
My scales were very rude this morning and claimed Iβd gained over 1kg. Not officially logging though.
Ate a vegetable packed stirfry last night.
Back tomorrow.
1
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