Dec 2024 Walk/jog/run/Bike steps or miles challenge

jeanniewes
jeanniewes Posts: 3,899 Member
in Challenges
WELCOME everyone to December & this challenge. The challenge is to MOVE!
Choose your mode of exercise & a goal. Come as often as you can to log your progress.

MY personal goal will be 100 walking miles….

Dec will be hard BUT thats also a challenge! 👅

«13

Replies

  • halizabeth
    halizabeth Posts: 141 Member
    This months goals
    Daily
    10,000 steps
    and
    30 minutes stationary bike or elliptical
    😉
    Beth
  • cpanus
    cpanus Posts: 20,022 Member
    I'm in for 175,000 total steps in December.
    12/01 -
    12/02 -
    12/03 -
    12/04 -
    12/05 -
    Good luck everyone.
    Chris
  • jeanniewes
    jeanniewes Posts: 3,899 Member
    Dec 1st….. 2.00 walk miles
    Church service day…
  • halizabeth
    halizabeth Posts: 141 Member
    Dec 1
    10,000 steps
    30 mins bike


    30/930 minutes bike or elliptical
    10,000/310,000 Steps
  • jeanniewes
    jeanniewes Posts: 3,899 Member
    jeanniewes wrote: »
    Dec 1st….. 2.00 walk miles
    Church services day…

    Dec 2nd…2.00 walk miles (COLD)
    TOTAL Walk miles…..4.00

  • 200Karen
    200Karen Posts: 2,256 Member
    Jeannie thanks for the December challenge 😊


    🏆COMPLETED STEPS
    November Total 296K
    ➗30 Daily Average 9.9K


    December 🙏🏻⭐️☃️
    Daily Step Goal: 8K 🐾

    1st week
    1. 07
    2. 10
    3.
    4.
    5.
    6.
    7.
    Total K steps

    Great Goals Everyone

    Best wishes,
    💞 Karen


  • halizabeth
    halizabeth Posts: 141 Member
    on a winning streak, 2 out of 2!!

    Dec 1 10,000 steps, 30 mins bike
    Dec 2 10,000 steps, 30 mins bike

    60/930 minutes bike or elliptical
    20,000/310,000 Steps
  • jeanniewes
    jeanniewes Posts: 3,899 Member
    You’re Welcome Karen & Thanks for being part of our challenge!

    NOT a good day for me. We are experiencing below normal temps! Our highs not even reaching above freezing…., NO WALK today! 😩
  • jeanniewes
    jeanniewes Posts: 3,899 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    Dec 1st….. 2.00 walk miles
    Church services day…

    Dec 2nd…2.00 walk miles (COLD)
    TOTAL Walk miles…..4.00

    Dec 3rd……..0.00
    TOTAL thus far….. 4.00 walk miles

  • 200Karen
    200Karen Posts: 2,256 Member
    edited December 2024
    Jeannie bummer the cold temps are keeping you inside
    Sounds like a good day for hot cocoa ☃️ ☕️ 😊


    December 🙏🏻⭐️☃️
    Daily Step Goal: 8K 🐾

    1st week
    1. 07
    2. 10
    3. 13
    4.
    5.
    6.
    7.
    Total K steps

    💞 Karen
    2024 Daily Step Goal 8K
    ⏰IN PROGRESS 🏋🏼‍♂️

    December Total K
    ➗31 Daily Average K

    🏆COMPLETED STEPS

    November Total 296K
    ➗30 Daily Average 9.9K
    October Total 305K
    ➗31 Daily Average 9.8K
    September Total 304K
    ➗30 Daily Average 10.1K
    August Total 322K
    ➗31 Daily Average 10.4K
    July Total 321K
    ➗31 Daily Average 10.4K
    June Total 284K
    ➗30 Daily Average 9.5K
    May Total 303K
    ➗31 Daily Average 9.8K
    April Total 265K
    ➗30 Daily Average 8.8K
    March Total 301K
    ➗31 Daily Average 9.7K
    February Total 282K
    ➗29 Daily Average 9.7K
    January Total 302K
    ➗31 Daily Average 9.7K
    ……………………
    2023 🙌 GOAL 10K Daily Steps
    December Total 350K
    ➗31 Daily Average 11.3K
    November Total 340K
    ➗30 Daily Average 11.3K
    October Total 366K steps
    ➗31 Daily Average 11.8K
  • jeanniewes
    jeanniewes Posts: 3,899 Member
    Karen we are having unusual below normal temps! Today was good walking day. Temp 49F. Tomorrow mot looking good with temps hovering around freezing! 😩
    We’ll see…
  • jeanniewes
    jeanniewes Posts: 3,899 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Dec 1st….. 2.00 walk miles
    Church services day…

    Dec 2nd…2.00 walk miles (COLD)
    TOTAL Walk miles…..4.00

    Dec 3rd……..0.00
    TOTAL thus far….. 4.00 walk miles

    Dec 4 th……3.00 Walk miles
    TOTAL Walk miles……7.00

  • halizabeth
    halizabeth Posts: 141 Member
    Dec 1 10,000 steps, 30 mins bike
    Dec 2 10,000 steps, 30 mins bike
    Dec 3 12,000 steps, 30 mins bike
    Dec 4 10,000 steps, 30 mins bike

    120/930 minutes bike or elliptical
    42,000/310,000 Steps
  • jeanniewes
    jeanniewes Posts: 3,899 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Dec 1st….. 2.00 walk miles
    Church services day…

    Dec 2nd…2.00 walk miles (COLD)
    TOTAL Walk miles…..4.00

    Dec 3rd……..0.00
    TOTAL thus far….. 4.00 walk miles

    Dec 4 th……3.00 Walk miles
    TOTAL Walk miles……7.00

    Awoke & temp 45 so my doggie & I headed out because falling temps thru the day…. 28F as I type! 😩
    3.25 Walking miles….Total 10.25
  • halizabeth
    halizabeth Posts: 141 Member
    edited December 2024
    Dec 1 10,000 steps, 30 mins bike
    Dec 2 10,000 steps, 30 mins bike
    Dec 3 12,000 steps, 30 mins bike
    Dec 4 10,000 steps, 30 mins bike
    Dec 5 10,000.... no bike today, but my organization / decluttering was on point!!

    120/930 minutes bike or elliptical
    52,000/310,000 Steps
  • dlmathis4158
    dlmathis4158 Posts: 2 Member
    Can I join? Just signed up on MFP.
  • jeanniewes
    jeanniewes Posts: 3,899 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Dec 1st….. 2.00 walk miles
    Church services day…

    Dec 2nd…2.00 walk miles (COLD)
    TOTAL Walk miles…..4.00

    Dec 3rd……..0.00
    TOTAL thus far….. 4.00 walk miles

    Dec 4 th……3.00 Walk miles
    TOTAL Walk miles……7.00

    Awoke & temp 45 so my doggie & I headed out because falling temps thru the day…. 28F as I type! 😩
    3.25 Walking miles….Total 10.25

    Dec 5th…..3.00 Walk miles
    Dec 6th…..0.00 Walk miles Temperatures not out of 20’s F
    Dec 7th……3.75 Walk miles
    TOTAL Walk miles…..17.00
  • 200Karen
    200Karen Posts: 2,256 Member
    Step updates 🐾

    🐇 🐿️ 🐈 👍
    Wednesday 10K
    Thursday 11K
    Friday 10K
    Saturday 8K

    Starting today, my new week with rebounding and inside movement

    Happy trails everyone 💕
    Karen
  • jeanniewes
    jeanniewes Posts: 3,899 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Dec 1st….. 2.00 walk miles
    Church services day…

    Dec 2nd…2.00 walk miles (COLD)
    TOTAL Walk miles…..4.00

    Dec 3rd……..0.00
    TOTAL thus far….. 4.00 walk miles

    Dec 4 th……3.00 Walk miles
    TOTAL Walk miles……7.00

    Awoke & temp 45 so my doggie & I headed out because falling temps thru the day…. 28F as I type! 😩
    3.25 Walking miles….Total 10.25

    Dec 5th…..3.00 Walk miles
    Dec 6th…..0.00 Walk miles Temperatures not out of 20’s F
    Dec 7th……3.75 Walk miles
    TOTAL Walk miles…..17.00

    Dec 8 th……2.00 Walk miles
    TOTAL Walk miles……19.00
  • halizabeth
    halizabeth Posts: 141 Member
    dlmathis4158 wrote: »
    Can I join? Just signed up on MFP.

    Yes!!
  • halizabeth
    halizabeth Posts: 141 Member
    Dec 1 10,000 steps, 30 mins bike
    Dec 2 10,000 steps, 30 mins bike
    Dec 3 12,000 steps, 30 mins bike
    Dec 4 10,000 steps, 30 mins bike
    Dec 5 10,000.... no bike today, but my organization / decluttering was on point!!
    Dec 6 10,000 steps, 30 mins bike
    Dec 7 no steps, no bike babysitting grands
    Dec 8 10,000 steps, 90 mins bike... to make up for 2 says without bike, still need to make up the 10,000 steps missed yesterday. All in good time.


    240/930 minutes bike or elliptical
    72,000/310,000 Steps
  • halizabeth
    halizabeth Posts: 141 Member
    Dec 1-7 62,000 Steps/ 150 mins bike

    Dec 8 10,000 steps, 90 mins bike... to make up for 2 says without bike, still need to make up the 10,000 steps missed yesterday. All in good time.


    240/930 minutes bike or elliptical
    72,000/310,000 Steps
  • 200Karen
    200Karen Posts: 2,256 Member
    Welcome @dlmathis4158 👋

    December 🙏🏻⭐️☃️
    Daily Step Goal: 8K 🐾

    1st week
    1. 07
    2. 10
    3. 13
    4. 10
    5. 11
    6. 10
    7. 08
    Total 69K steps

    2nd week
    08. 11
    09. 10
    10.
    11.
    12.
    13.
    14.
    15.
    16.
    Total K steps

    💞 Karen
    2024 Daily Step Goal 8K
    ⏰IN PROGRESS 🏋🏼‍♂️

    December Total K
    ➗31 Daily Average K

    🏆COMPLETED STEPS

    November Total 296K
    ➗30 Daily Average 9.9K
    October Total 305K
    ➗31 Daily Average 9.8K
    September Total 304K
    ➗30 Daily Average 10.1K
    August Total 322K
    ➗31 Daily Average 10.4K
    July Total 321K
    ➗31 Daily Average 10.4K
    June Total 284K
    ➗30 Daily Average 9.5K
    May Total 303K
    ➗31 Daily Average 9.8K
    April Total 265K
    ➗30 Daily Average 8.8K
    March Total 301K
    ➗31 Daily Average 9.7K
    February Total 282K
    ➗29 Daily Average 9.7K
    January Total 302K
    ➗31 Daily Average 9.7K
    ……………………
    2023 GOAL 🙌 Daily Steps 10K
    December Total 350K
    ➗31 Daily Average 11.3K
    November Total 340K
    ➗30 Daily Average 11.3K
    October Total 366K steps
    ➗31 Daily Average 11.8K
  • jeanniewes
    jeanniewes Posts: 3,899 Member
    edited December 2024
    halizabeth wrote: »
    dlmathis4158 wrote: »
    Can I join? Just signed up on MFP.

    Yes!!

    Thank you halizabeth! This week been rough & I missed that!

    WELCoME dlmathis4158 🌹Just jump on in here & move!!!! 😛

  • jeanniewes
    jeanniewes Posts: 3,899 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Dec 1st….. 2.00 walk miles
    Church services day…

    Dec 2nd…2.00 walk miles (COLD)
    TOTAL Walk miles…..4.00

    Dec 3rd……..0.00
    TOTAL thus far….. 4.00 walk miles

    Dec 4 th……3.00 Walk miles
    TOTAL Walk miles……7.00

    Awoke & temp 45 so my doggie & I headed out because falling temps thru the day…. 28F as I type! 😩
    3.25 Walking miles….Total 10.25

    Dec 5th…..3.00 Walk miles
    Dec 6th…..0.00 Walk miles Temperatures not out of 20’s F
    Dec 7th……3.75 Walk miles
    TOTAL Walk miles…..17.00

    Dec 8 th……2.00 Walk miles
    TOTAL Walk miles……19.00

    Dec 9th……3.00 Walk miles
    TOTAL Walk miles…..22.00
  • halizabeth
    halizabeth Posts: 141 Member
    Dec 1-7 62,000 Steps/ 150 mins bike

    Dec 8 10,000 steps, 90 mins bike
    Dec 9 10,000 Steps, 30 mins bike
    Dec 10 13,000 Steps, no bike


    270/930 minutes bike or elliptical
    95,000/310,000 Steps
  • 200Karen
    200Karen Posts: 2,256 Member
    Yesterday steps 13K 😊
  • halizabeth
    halizabeth Posts: 141 Member
    Dec 1-7 62,000 Steps/ 150 mins bike

    Dec 8 10,000 steps, 90 mins bike
    Dec 9 10,000 Steps, 30 mins bike
    Dec 10 13,000 Steps, no bike
    Dec 11 no Steps, 60 mins bike
    Dec 12 10,000 Steps, 30 mins bike


    330/930 minutes bike or elliptical
    105,000/310,000 Steps
  • jeanniewes
    jeanniewes Posts: 3,899 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Dec 1st….. 2.00 walk miles
    Church services day…

    Dec 2nd…2.00 walk miles (COLD)
    TOTAL Walk miles…..4.00

    Dec 3rd……..0.00
    TOTAL thus far….. 4.00 walk miles

    Dec 4 th……3.00 Walk miles
    TOTAL Walk miles……7.00

    Awoke & temp 45 so my doggie & I headed out because falling temps thru the day…. 28F as I type! 😩
    3.25 Walking miles….Total 10.25

    Dec 5th…..3.00 Walk miles
    Dec 6th…..0.00 Walk miles Temperatures not out of 20’s F
    Dec 7th……3.75 Walk miles
    TOTAL Walk miles…..17.00

    Dec 8 th……2.00 Walk miles
    TOTAL Walk miles……19.00

    Dec 9th……3.00 Walk miles
    TOTAL Walk miles…..22.00

    Dec 10…….3.00 walk miles
    Dec 11…….0.00
    Dec 12……,3.00 walk miles
    TOTAL Walk miles…..28.00

  • jeanniewes
    jeanniewes Posts: 3,899 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Dec 1st….. 2.00 walk miles
    Church services day…

    Dec 2nd…2.00 walk miles (COLD)
    TOTAL Walk miles…..4.00

    Dec 3rd……..0.00
    TOTAL thus far….. 4.00 walk miles

    Dec 4 th……3.00 Walk miles
    TOTAL Walk miles……7.00

    Awoke & temp 45 so my doggie & I headed out because falling temps thru the day…. 28F as I type! 😩
    3.25 Walking miles….Total 10.25

    Dec 5th…..3.00 Walk miles
    Dec 6th…..0.00 Walk miles Temperatures not out of 20’s F
    Dec 7th……3.75 Walk miles
    TOTAL Walk miles…..17.00

    Dec 8 th……2.00 Walk miles
    TOTAL Walk miles……19.00

    Dec 9th……3.00 Walk miles
    TOTAL Walk miles…..22.00

    Dec 10…….3.00 walk miles
    Dec 11…….0.00
    Dec 12……,3.00 walk miles
    TOTAL Walk miles…..28.00

    Dec 13th……2.50 Walk miles
    TOTAL Walk miles 30.50

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