Dec 2024 Walk/jog/run/Bike steps or miles challenge
Replies
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December 🙏🏻⭐️☃️
Daily Step Goal: 8K 🐾
1st week Total 69K steps
2nd week Total 76K steps
3rd week Total 77K steps
4th week
22. 10
23. 10
24. 10
25. 08
26. 11
27. 08
28. 14
Total 71K steps
💞 Karen
1 -
Dec 1-7 62,000 Steps/ 150 mins bike
Dec 8-14 70,000 Steps, 270 mins bike
Dec 15-26 44,000 steps, 165 mins bike
Dec 27 6,000 steps
Dec 28 0
Dec 29 6000 Steps, 30 mins bike (i might make my 2nd round of an additional hour of steps this evening) more will be revealed 😉
615/930 minutes bike or elliptical
188,000/310,000 Steps2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Thank you Karen! ❤️jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Dec 1st….. 2.00 walk miles
Church services day…
Dec 2nd…2.00 walk miles (COLD)
TOTAL Walk miles…..4.00
Dec 3rd……..0.00
TOTAL thus far….. 4.00 walk miles
Dec 4 th……3.00 Walk miles
TOTAL Walk miles……7.00
Awoke & temp 45 so my doggie & I headed out because falling temps thru the day…. 28F as I type! 😩
3.25 Walking miles….Total 10.25
Dec 5th…..3.00 Walk miles
Dec 6th…..0.00 Walk miles Temperatures not out of 20’s F
Dec 7th……3.75 Walk miles
TOTAL Walk miles…..17.00
Dec 8 th……2.00 Walk miles
TOTAL Walk miles……19.00
Dec 9th……3.00 Walk miles
TOTAL Walk miles…..22.00
Dec 10…….3.00 walk miles
Dec 11…….0.00
Dec 12……,3.00 walk miles
TOTAL Walk miles…..28.00
Dec 13th……2.50 Walk miles
TOTAL Walk miles 30.50
Dec14th……2.50 walk miles
TOTAL Walk miles…..33.00
Dec 15th….. Church Program day
Dec 16th…..3.50 Walk miles
TOTAL Walk miles….36.50
Dec 17th…,,,3.00 Walk miles
TOTAL Walk miles…..39.50
Dec 18th……3.50 Walk miles
TOTAL Walk miles…..43.00
Dec 19th…..3.25 Walk miles
TOTAL Walk miles…..46.25
Dec 20th……3.00 Walk miles
TOTAL Walk miles…49.25
Dec 21st……0.00 (temps not above 34F) ughhhhh
Dec 22nd……. Family Christmas# 1
nooooooooo walk day…0.00
Dec 23rd…….3.00 walk miles
TOTAL Walk miles…..52.25
Dec 24th…….3.50 Walk miles
TOTAL Walk miles….55.75
Dec 25th…….0.00
Dec 26th…….2.00 (visiting friends)
TOTAL walk miles …57.75
Dec 27th…….3.50 Walk miles/steps
TOTAL walk miles/steps…..61.25
Dec 28th…….3.00 Walk miles
TOTAL Walk miles…..64.25
Dec 29th…..2.75 Walk miles
TOTAL walk miles…..67.00
1 -
Dec 1-7 62,000 Steps/ 150 mins bike
Dec 8-14 70,000 Steps, 270 mins bike
Dec 15-26 44,000 steps, 165 mins bike
Dec 27 6,000 steps
Dec 28 0
Dec 29 12000 Steps, 30 mins bike
I found the extra hour of steps
I am going to adjust my goal step count and bike time to remove the 8 days I was MIA. I still may fall short, but it is within a reasonable count now.
615/690 minutes bike or elliptical
194,000/230,000 Steps1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Thank you Karen! ❤️jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Dec 1st….. 2.00 walk miles
Church services day…
Dec 2nd…2.00 walk miles (COLD)
TOTAL Walk miles…..4.00
Dec 3rd……..0.00
TOTAL thus far….. 4.00 walk miles
Dec 4 th……3.00 Walk miles
TOTAL Walk miles……7.00
Awoke & temp 45 so my doggie & I headed out because falling temps thru the day…. 28F as I type! 😩
3.25 Walking miles….Total 10.25
Dec 5th…..3.00 Walk miles
Dec 6th…..0.00 Walk miles Temperatures not out of 20’s F
Dec 7th……3.75 Walk miles
TOTAL Walk miles…..17.00
Dec 8 th……2.00 Walk miles
TOTAL Walk miles……19.00
Dec 9th……3.00 Walk miles
TOTAL Walk miles…..22.00
Dec 10…….3.00 walk miles
Dec 11…….0.00
Dec 12……,3.00 walk miles
TOTAL Walk miles…..28.00
Dec 13th……2.50 Walk miles
TOTAL Walk miles 30.50
Dec14th……2.50 walk miles
TOTAL Walk miles…..33.00
Dec 15th….. Church Program day
Dec 16th…..3.50 Walk miles
TOTAL Walk miles….36.50
Dec 17th…,,,3.00 Walk miles
TOTAL Walk miles…..39.50
Dec 18th……3.50 Walk miles
TOTAL Walk miles…..43.00
Dec 19th…..3.25 Walk miles
TOTAL Walk miles…..46.25
Dec 20th……3.00 Walk miles
TOTAL Walk miles…49.25
Dec 21st……0.00 (temps not above 34F) ughhhhh
Dec 22nd……. Family Christmas# 1
nooooooooo walk day…0.00
Dec 23rd…….3.00 walk miles
TOTAL Walk miles…..52.25
Dec 24th…….3.50 Walk miles
TOTAL Walk miles….55.75
Dec 25th…….0.00
Dec 26th…….2.00 (visiting friends)
TOTAL walk miles …57.75
Dec 27th…….3.50 Walk miles/steps
TOTAL walk miles/steps…..61.25
Dec 28th…….3.00 Walk miles
TOTAL Walk miles…..64.25
Dec 29th…..2.75 Walk miles
TOTAL walk miles…..67.00
Dec 30th……3.50 Walk miles
Dec 31st…….3.00 Walk miles
TOTAL Walk miles….73.50
Sadly 😩I end below my goal. Extreme cold, Holiday & still having some back issues has got me behind’
PRAYING for a better year in 2025 for us ALL…0 -
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Dec 1-7 62,000 Steps/ 150 mins bike
Dec 8-14 70,000 Steps, 270 mins bike
Dec 15-26 44,000 steps, 165 mins bike
Dec 27 6,000 steps
Dec 28 0
Dec 29 12000 Steps, 30 mins bike
Dec 30 11,000 Steps, 30 mins bike
Dec 31 15,000 Steps, 45 mins bike
690/690 minutes bike or elliptical
220,000/230,000 Steps0 -
I'm in for 175,000 total steps in December.
12/01 - 12/07 - 52,081 steps for 23.71 miles
12/08 - 12/12 - 37,013 steps for 16.89 miles ...89,094 total steps ...40.60 total miles
12/13 - 12/19 - 42,658 steps for 19.46 miles ...131,752 total steps ...60.06 total miles
12/20 - 12/25 - 39,373 steps for 17.97 miles ...171,125 total steps ...78.03 total miles
12/26 - 12/31 - 47,553 steps for 21.73 miles ...218,678 total steps ... 99.76 total miles
Good luck everyone.
Chris0
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