New

Welcome, Trav!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

I’m several years post op. I lost half my body weight. It’s a helpful tool to help but you still have to work at it. I haven’t gained back all I lost but o have crept up and getting back to the basics. Good luck on your journey. If you have questions feel free to reach out.