Just Give Me 10 Days - Round 280
Replies
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@itladyee@Bigapplebritt88 ~ I'm so ready to get a puppy...but I haven't had a puppy in over 15 years. Running outside every 20 minutes....I've got to get ready for that!!
Those first couple of months are rough! Lol absolute crazy town. I heard someone say the puppy phase is the price we pay for a best friend later on. Gotta love the doggies
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36F 5’9
Current GoalsDon’t give up on the day when it’s challenging. Choose to make good decisions in those moments instead of giving in.
Main struggles:
1. Working from home makes it easy to stress eat or just eat out of boredom/habit.
2. Sleeping less (have two puppies, a 6mo and a 10mo old) makes it hard to wake up early enough to get a good workout in or at least to feel good awaking up. Feel defeated in the motivation and drive department compared to how I was previously.
Past Challenge StatsRND 279 : SW - 175.8 : EW - 176.4 : ⬆️ 0.6
RND 280 : SW - 175.7
12/02 - 175.7
12/03 - 174.7
12/04 - 176.9
12/05 - 176.8
Gym: planned rest day
Wins: going to bed with a semi positive outlook
Challenges: this entire day was a challenge for me. Just very tired. I have a week off in January that I am very much looking forwards to. Enjoyed reading everyone’s posts before bed!
12/06
12/07
12/08
12/09
12/10
12/116 -
60+ Female using trend weight
I lost an average of 3 lbs last round. I was focusing on going to the gym 5 days/week. I made it 2 times. Other days I did some walking. So again I will focus on going to the gym 5 days/week.
🐸I will keep the analogy of boiling frog in my head🐸
Ending trend weight 209.5
12/02 209.1 ⬇️over calories, 43.8/64 oz water, 21 min exercise: treadmill, closed rings
12/03 208.4 ⬇️ate within calories, 41/64 oz water, no exercise
12/04 208.2 ⬇️ate within calories, 69.2/64 oz (target met), gym: 5 min trampoline, 10 min dance, closed rings
12/05 207.6 ⬇️ ate within calories, 56.3/64 oz water, no exercise
12/06
12/07
12/08
12/09
12/10
12/116 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)END WT RND 247: 177.4 (80.5 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
END WT RND 250: 170.6 (77.4 kg)
END WT RND 251: 167.8 (76.1 kg)
END WT RND 252: 166 (75.3 kg)
END WT RND 253 162.9 (73.9 kg)
END WT RND 254 163 (73.9 kg)
END WT RND 255 161 (73 kg)
END WT 256: DNF
ST WT 278: 166 (75.3 kg)
END WT 278: 160.3 (72.7 kg)
END WT 279: 158. 5 (71.9 kg)
Fell off the challenge bandwagon in round 256, managed to keep losing weight until June 12th when I hit 155.9 (70.7 kg). I fell off the weight loss wagon shortly after. Decided to start back up the day before Round 278 started.
SW RND 280: 158.5 (71.9 kg)
12/02- 158.4 (71.8 kg) Happy start of Round 280!
12/03- 158.4 (71.8 kg) It was a cold day today. The lunch option at work was chili with cheddar cheese and green onions, cornbread and pudding. It definitely hit the spot. I was feeling lazy for dinner and went simple with a bowl of Costco meatballs.
12/04- 158 (71.7 kg) It's another cold night. Ivar's potato soup, and biscuits for dinner. I had 2 biscuits which put me 25 calories over goal today, but I'm calling that close enough.
12/05- 158.2 (71.8 kg) Tomorrow we're going to a Christmas potluck at DH's work. I plan to enjoy myself, but not eat to the point where I'm uncomfortably full. I will be wearing my ugly Christmas sweater too. I got one with flamingos in honor of my Florida roots.
12/06
12/07
12/08
12/09
12/10
12/114 -
🎷 66 yrs young F, 5ft 4 Round 280 (my 210th). So grateful as always @Quiltingjaine & this round @CapeWrathUltra.
This round I’m continuing to join @Chapter_3 in in a BHAG of 1 pound a round to the end of the year, i.e. to weigh 138 or under. I need to be diligent as only 3-5 days per round staying on the waggon is not sufficient to get me back to where I want to be, I know at this time of year it is very difficult with all the festivities; mid-round I weighed 1 pound lighter, but then the celebrations happened. If I can keep at a pound a round I’ll be well happy. Another 3 pounds would really get me on my way; I want to stay strong, walk the walk as well as talk the talk! & make the round a successful one.
So, goals for this round;
• First and foremost, no feeding frenzies – I am not a shark!
• to weigh less at the end of the round than the start & a pound is my small BHAG for this round
• be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 – DNW on holiday in Salou.
End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
End of round 275 – 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
End of round 276 – 143 (0.6 lost) 23.10.24 to 01.11.24
End of round 277 – 141 (2 pounds lost) 02.11.24 to 11.11.24
End of round 278 – 142.6 (0.6 gained) 12.11.24 to 21.11.24
End of round 279 – 141.6 (1 pound lose) 22.11.24 – 01.12.24
EW 279 141.6
SW 280 141.6
12/2 141.6 (trend 141.6) - I quite like the new round number to be the same as the end as the last. 7.6 miles walked. Successfully negotiated Sunday roast linner out with all my siblings before DB starts his 2000+mile “riding home for Christmas” to Turkey on his motorbike. I chose sensibly but know that food out is prepared a lot differently from how I do.
12/3 141 .6 (trend 141.6) - 7.96 miles walked.
12/4 141.6 (trend 141.6) - 8.62 miles walked before meeting up with DSs & then two of went to donate blood.
12/5 141.8 (trend 141.7) - 7.32 miles walked. Another meet up, this time with a DFF, poor choice of items on menu does not help sensible eating, we ended up sharing a Cornish pasty!
12/6 141.6 (trend 141.6) – 10.53 miles walked. Half way through the round! I know I'm not going to be able to reach my mileage target (again!) this year - the wet weather has been the biggest stumbling block, will not go out to walk in the rain!
12/7
12/8
12/9
12/10
12/11
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
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RND 277: 220.8 lbs → 221.8 lbs (↑1.0 lb)
RND 278: 221.8 lbs → 221.6 lbs (↓0.2 lb)
RND 279: 221.6 lbs → 225.0 lbs (↑3.4 lb)
****
SW RND 280 (12/01/24): 225.0 lbs
GW RND 280 (12/11/24): 222.0 lbs
12/02: 223.6 lbs
12/03: 222.2 lbs
12/04: 223.2 lbs
12/05: 224.6 lbs
12/06: 225.4 lbs
12/07
12/08
12/09
12/10
12/11
Comment (Dec. 6, 2024):
I was only 100 cal "over" after dinner, but when I took my neighbor over some homemade soup, she gave me a big chunk of Stilton Blue Cheese. Brought that home, had 2 hard seltzers while watching Thursday Night Football, and I ended-up 979 calories "over", and ~ 4,000 mg over on sodium. Poor efforts = poor results.7 -
quiltingjaine wrote: »
@judefit1 Your statement - “Thank goodness for DP, who let me taste his cheesecake- that sucker needs to go away...“
Who/what is “the sucker” who need to go away? 🤣 Good job on just tasting!
@quiltingjaine Hopefully she's talking about the cheesecake and not DP...... LOL
@quiltingjaine and @deepwoodslady : LOL! A bit like eats, shoots and leaves- or was it eats shoots, and leaves? Ironically, the "sucker" was an English teacher! (not the cheesecake):-)
5 -
Jude, 5’-2”, 67 YO
HW 165
CW: 129.5
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 279: 128.3
SW Rnd 280:129.5
Previous rounds:SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274: 126.0
SW Rnd 275: 126.8
SW Rnd 276: DNW
SW Rnd 277: 127.2
SW Rnd 278: 126.6
SW Rnd 279: 127.5
SW Rnd 280: 129.5
Goals this round:
* holidays are not all 10 days- stick to the plan
* back to the gym- get it going gradually
* a pound a round as we hit year’s end: that’s doable! (thanks Carolyn!)
12/2: 129.5
12/3: 128.6
12/4: 129.1
12/5: 128.2
12/6: 127.5
12/7:
12/8:
12/9:
12/10:
12/11:
12/6: Surprised by the drop, but I've been pretty good all week. Fortunately last night was DGD#1's holiday concert and I got home past the after-dinner craving- and DP's dessert time:-) Short outdoor walk with DD yesterday, but no gym yet. Maybe this weekend...8 -
@musicsax While you may not meet your yearly walking goal (which is astronomical for the rest of us to even consider!), you have done a phenomenal job logging miles this year (and last year and the year before...etc.)! I cannot even imagine walking 5-10 miles every day--always! You are such an inspiration for me.8
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@Blueberries59 I’d love it if you could see DH face when I read your words out loud to him! I agree whole heartedly and I need to be more adamant about it.
@judefit1 Thank you. My morning check in here is such an important part of my journey. Having a support system and a safe place to talk about weight and food (and life because it’s all wrapped up together) is invaluable.
@chapter_3 Tucker (and future baby) is lucky to have you! So are all of us.
@reshii_devi getting back to the workouts is hard! Good for you taking the rest and listening to your body. You know what to do- go do it! You are a strong a $#%^* woman!!6 -
RD 280 #50!
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits #agingyounger
📣BHAG Restated: My FIRST BHAG is to hit 128lbs on this #HSF journey and maintain a “+ or -“ 2lb range. I HAVE NEVER LIVED THERE! Basically lose 4lbs by 1/10/2025 (assuming I’m actually 132 once this Thanksgiving wreckage flushes out) which at my age and metabolic quirks, will be really, really hard to do, if even possible. I think I’ll know more if this is “doable” within a week or so. I want a BHAG that’s achievable with hard work and determination.
UPDATED R280 goals:
⚖️ at least 5x
📝 10/10
🚶♀️+8-10k 10/10
🏋️♀️+20 min 6/10
🎾 5/10
⏱️HIIT (sprints/plyo) 5x
📚 💦💤 7-8hrs 10/10
300 cal daily deficit
P:E >1
Pg = 115g to 125g
About Me & R280 Commitments:
********************************F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.Previous Daily
HW 172lbs in 2010. Lost 30lbs in 2014 to 128lbs. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my maintenance journey “#HSF” & “Healthy Strong Fit” on my way to
📣#bestshapeofmylife
👇🏻December Level Up (Down) Plan
***************************
I pledge to prioritize each of these #HSF choices EVERY DAY of Dec:
1. P:E: Protein g greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and cals = avg. maintenance).I will continue this nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼♀️🤸🏼♀️ ⏱️🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
3. 🏋🏼♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼♀️snacks” 2-3x per day, 5x per round. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I added ⏱️“sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!
👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
******************
1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
2. ✅#HSF: 🙆♀️ Daily stretch greatly improving my attitude & confidence.
3. ✅ #HSF 📝 🙏 everyday
4. ✅#HSF: I play 🎾about 4-5x per week.
5. ✅#HSF : Z2 💕avg 60 min/day
6. ✅#HSF : zero to 20g of net carbs/ day
7. ✅Clean P:E 110-125g Protein
8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
9. ✅#HSF 💦70-80oz daily
10. ✅#HSF Alcohol limited to rare occasions.
11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
12.Staying in the present moment is key to mental health and healthy choices.
13.Rotating 115g to 125g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
****************12/2 134.0 😳 surely this will be defeated by the end of this round! I’ll update this later today with my intentional post for this round! IM HERE AND DETERMINED TO RIGHT THE COURSE! Goal: Wipe-out the 2-day Thanksgiving damage. BHAG: 1 lb per round.
Yesterday:
🚶♀️8k 🎾🏋️♀️30 min.
Pg 129 P:E 1.6:1
A+ day back on plan!
👇🏻(The Four-day wreckage reminder for FOCUS & Commitment!)
11/28 130.6 🇺🇸🦃
12/1 136.0 OMG
💪🏻LETS GO!!!!
12/3 133.0
🏋️♀️40min🚶♀️13k ✅📝📚💦💤4hrs 1.2:1 Pg 124
Down⬇️3lbs of the 5.4lbs 🦃wreckage…. Still believing 131.0 w/i this round to be where I was 🦃 morning! Tossed and turned all night☹️… Hoping for sleep improvement.
I’m pleased to share that my foot FINALLY felt 100% yesterday. Enjoyed FIRST 5 mile 🚶♀️(in almost 3 wks) & 🏋️♀️40 min. Added a 15 min 🚶♀️after dinner 🙌🏻. Sore this morn but a good sore! Today is 🎾⏱️. Positive. Mindful. Committed. 💦💦💦
12/4 132.8 expecting more ⬇️ but 👌. Still bloated/puffy.
🎾🚶♀️8k ✅📝📚💦💤8hrs 1.8:1 Pg 115 (🚫⏱️ foot not quite ready). Decided to wait a few more days on sprints/plyo - (foot). Felt a twinge of discomfort.
Good day on plan. This morning I have a 🎾singles match. Kinda cold for me 40° - but will persevere.
I’m back to a 300 cal deficit per day…. @ 1100 cals per day. Macros are high protein, negligible carbs and bal= fat. CLEAN WHOLE FOOD. No chemical /preservative poisoning!
INFO: For the past two days I’ve read multiple times from multiple sources regarding exercise for 55+ for healthy aging/mobility: Three key exercises:
1) jumps (plyo)
2) heavy lifting/resistance
3) sprints!
All 3x per week @ 10 min each. My workouts validated! (And of course, 🚶♀️8-10k). & must stretch warm-up first!
👆🏻simply plan? It’s in the consistent execution!
On a roll! Y’all inspire me!
12/5 133.0
🎾🚶♀️11k ⏱️✅📝📚💦💤5hrs 2.4:1 Pg 145
Another good day on plan. Looks like it will take 40 days to lose 4 lbs! But now it’s 5lbs to reach BHAG to 128.0. So….. it’s 47 days till 1/20/2025 - the beginning of RND285 and through the holidays and a trip…. Sheesh, that is really depressingly LONG when I think about it. Five pounds in almost 50 days?!?!! Yes, it WILL take that long…. But it’s reality. I’m a realist. I’m at that age where taking off fat and adding muscle is a BEAR. Time for BEAST mode!
Actually, it’s time to focus on daily fuel and health. Daily wins. Celebrate ME and all the quirks and peculiarities that God has given me! Gratitude and love!
Oh, I lost my singles 🎾 match yesterday. Played a gal 25 years my junior… A close match… It was fun. HOWEVER, somewhere between ages 60 and 66 my physicality definitely declined. I may as well embrace it & stop the denial. I’m not “that” anymore… But I’ll be something, someone different. Someone that continues to strive to be younger than my years…. After all, I have a new little “why” on the way joining Tucker …. Nothing more fun than rolling around on the floor & yard chasing, racing & lifting little ones! (Got a little teary-eyed just now!)
Today: 🏋️♀️🚶♀️⏱️
12/2 134.0
12/3 133.0
12/4 132.8
12/5 133.0
12/6 132.6
12/7
12/8
12/9
12/10
12/11
12/6 132.6
🎾🚶♀️2.5k ✅📝📚💦💤6hrs 1.7:1 Pg 125
still up 2lbs from the 🦃 wreckage - 7 short days ago. This # will be my “start” to get to 128.0 by 1/20/25 (47 days for 4.6lbs) because I feel like this is the real starting point… (that 136.0 day was a bloated stopped up engine). This morning’s ⚖️ reading is the REAL DEAL. So…. BHAG ON!
I’ve done a solid getting back on routine… ! But 🚫movement or exercise yesterday. Cold rainy day so I used if for shot-gun wedding planning. The couple is poor. The working poor. Perhaps not politically correct to use that term but it applies. They have chosen this day-to-day life. I cant let it just be a quick trip to the Justice… With a baby on the way & both working full-time… I volunteered to pull just a few little things together. It will be a justice ceremony and a champagne reception/ toast with dessert/cake for 20…. Immediate family only. I want for them for their day to be a Ray of Sunshine & Hope.
Today: in 30s most of the day but 😎 (cold here)… I will 🏋️♀️🚶♀️since I missed yesterday!
I hope everyone has a strong weekend. Put your health first!
#HSF #healthyhabits
#agingyounger
#📣bestshapeofmylife
9 -
65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weight: 150RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
RND 261: SW—174.0, EW: 174.2
RND 262: SW—176, EW: 173.4
RND 263: SW—173.4, EW: 173.8
RND 264: SW—173.8, EW: 171.8
RND 265: SW—171.8, EW: 170.4
RND 266: SW—170.4, EW: 169.0
RND 267: SW—169, EW: 168.8
RND 268: SW—168.8, EW—165.4
RND 269: SW—165.4, EW—164.0
RND 270: SW—164.0, EW—163.2
RND 271: SW—163.2, EW—162.8
RND 272: SW 162.8, EW-161.4
RND 273: SW 161.4, EW—159.8
RND 274: SW—159.8, EW—158.8
RND 275: SW—158.8, EW—158.4
RND 276: SW—158.4, EW—158.2
RND 277: SW—158.2, EW—157.2
RND 278: SW—157.2, EW—156.4
RND 279: SW—156.4, EW—157.2 (Thanksgiving)
I'm verbalizing goals here today for accountability:
*Go back to tracking everything and maintain my spreadsheet!
* At least 8000 steps each day, but hopefully over 10,000 at least 3 times a week.
* Strength training 2-3 times this next week.
* 90+ grams of protein each day.
* Drink more water!
SW RND 280—157.2
12/02 156.2 I just realized I didn’t post yesterday and so got everything confused in the post I made to the last round by accident this morning. Oh well, no loss last round after all! I am recommitting to daily goals I had going back in September.
12/03 156.6 Well, I joined the Silver Sneakers program offered by my insurance program and went back to the gym for the first time since Covid. Had a good workout and wondered at the time why I had waited this long—just lazy I’m sure. This morning, I’m sure feeling it! Met all my goals yesterday and feel more focused than in a while, so I’m hoping the little uptick is just sore muscles. It’s time for me to tone instead of JUST lose, but I’ll have to go slow with the workouts.
12/04 157.2 Knew this was coming. I did get in a frigid walk in the morning, but then everything fell apart. I had everything planned and logged yesterday, but due to lack of self-control and making holiday snacks with DGD, I fell off the wagon. I gave away all the cookies though and am moving some things out of sight today. Will be very busy today with Bible Study and then a meeting, then pick up DGD, so I’m not sure when I’ll get any measurable exercise in, but I have to figure that out.
12/05 155.6 Felt very much in control all day yesterday and had zero desire for sweets. I really felt like my body had so much sugar the day before, it just didn’t even want to consider sweets yesterday. Ended up getting in two workouts: strength training session in the morning and a Walk at Home session after dinner. This was my best health day in a while and it felt good!
12/06 154.4 Took a class at the gym yesterday for strength and cardio, but for folks my age (Silver Sneakers). I loved doing the exercise and doing them with other people. I am hungrier throughout the day after a workout, but I tried to focus on protein rich foods. Any tips from those of you that work out frequently about food the rest of the day? There’s a water aerobics class today with the same group of ladies (and others of course) that I might try.
12/07
12/08
12/09
12/10
12/11
GOALS RECORD—
Tracking/Spreadsheet (every day)= 📝 📝📝📝📝
Protein (goal: at least 90 g)= 🥩🥩🥩🥩
Strength training (goal: 4/10 days)= 🏋🏼♀️🏋🏼♀️🏋🏼♀️
Steps (goal: over 8k EVERY day)= 👣👣 👣 👣
Steps (goal: 10k 4/10 days)= 🌟🌟 🌟
Water (goal: not numerical, but concerted effort)= 💦💦💦💦💦
7 -
I enjoy reading everyone’s posts with my morning coffee.
Highest weight 242 lbs
Lowest weight 142 lbs (2019)
Re-start JGMTD Feb 2024 @ 204 lbs
Round 279 End Weight 170.8
12/02- 170.2
12/03- 170.6
12/04- 169.4
12/05- 168.8
12/06- 169.0 Morning of big party. Dog has finally stopped pooping uncontrollably as of 3:30am. DH has pulled his groin muscle and is limping around. Coffee is kicking in.
Husband has said “don’t worry, all that’s left is to just put some food out”.
I have chosen for the hundredth time in 24hrs not to murder my husband.
I will not be weighing until Monday but plan to check in.8 -
One more thought:
If you are not sleeping 7-8 hrs per night, tired, stressed, etc… you will NOT make good choices. Stop, journal, pray, be with nature, walk…. Look at root causes…. get grounded and rested. Then take it on!!! ❤️❤️❤️4 -
Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Simple Goals for this round with the hope that they turn into habits:
1. Log my food daily; try to eat cleaner and work on portion control.
2. Daily exercise; at least some movement
3. Be mindful, moment by moment.
Round 280 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed. / Comment
Previous posts:
12/02: 224.6
It is a Monday, day one of JGMTD! Fresh start time! I have GOT to get out and either go to the gym or take a nice walk (in the cold,) Too much time yesterday afternoon vegging on football in front of the boob tube.
I have some beach time coming up and I am in serious danger of being mistaken for a beached whale. It’s so embarrassing when people try to roll me back into the ocean.
12/03: 226.6
Really good exercise yesterday. Really bad eating. I have a bit of a head cold also. Combination of sore muscles, bloated gut and cold symptoms means I don’t feel much like taking on the world this morning.
Just read all of yours posts though and I am encouraged.
12/04: 224.4
And that is how you lose 2.2 pounds with very little effort. Well, actually I did a good job of limiting the grazing that has become such a big part of my life. And that took some effort.
I have been bombarded with news and blogs that speak of the toxins found in our processed food. It is shameful what they allow in our food. And much of the rest of the world has the common sense to forbid it.
I took the bold step of throwing away a half empty large box of Cheeze-Its yesterday. Can you believe I was tempted to grab a few on the way to the bin. I felt like Bilbo Baggins letting go of the “One Ring to Rule Them All.”
12/01/24 : 225.2
SW on day before.
12/05: 225.2
That is just the normal fluctuation of my body. Yesterday was actually a pretty good day.
12/06: 225.0
Since yesterday was Pasta Day at Rotary Club lunch, and also (annual) Holiday Open House at my Insurance Agent’s office, I am thrilled with a 0.2# loss. Both were buffet style offerings. What helped? Treating a social event like it was social. (talking to people…not my strong suit.) The longer I can stay in a conversation, the less I think about that bowl full of shrimp and cocktail sauce. !!!! If I find myself in a room full of people I don’t know already, I will just pull up a chair to the buffet. It’s not pretty. Ha!
12/07
12/08
12/09
12/10
12/11
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 221.5
R 264: 221.4 (20240704)
R 265: 219.9
R 266: 219.8
R 267: AWOL
R 268: 219.1
R 269: 221.4
R 270: 222.4
R 271 to R 273: AWOL
R 274: 219.1 (20241012)
R 275: 219.6
R 276: 221.7 (20241101)
R 277: 221.3
R 278: 223.6
R 279: 224.7 (20241201)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.7 -
@pezhed @blueberries59 @skyleen75 The cat bite has been a wild ride. It happened, and I wasn't super concerned despite bleeding all over my friend's house. She told me that I should got to urgent care as I would likely want to start an antibiotic. I was being seen maybe 2.5 hours after the bite and first antibiotic dose was at less than 3.5 hours. Minimal pain and a little swelling. Well, an hour later it went nuts. Pain was off the charts. I was freezing cold and shaking, and my hand blew up. It's now a week later and have made excellent progress but it's not yet clear that I will get to avoid an orthopedist. That will get decided on Monday. One thing this has done is I will not be nearly as cocky about sticking my hand near an animal that I don't know.
@chapter_3 Fabulous photo!
Have to see mom again this morning. Hoping to start back on reading from page one and get caught up. I think I might actually be ready to get back to tracking again. 6 -
@Chapter_3 you wrote "...wedding planning. The couple is poor. The working poor. Perhaps not politically correct to use that term but it applies. They have chosen this day-to-day life. I cant let it just be a quick trip to the Justice… With a baby on the way & both working full-time… I volunteered to pull just a few little things together. It will be a justice ceremony and a champagne reception/ toast with dessert/cake for 20…. Immediate family only. I want for them for their day to be a Ray of Sunshine & Hope."
I hear you. I too have a DS who has chosen a day-to-day life with his wife and 2 kids. I have learned to let go and avoid the details of it for my own sanity... EXCEPT for the kiddos! We love and love-on them dearly, so we have chosen to cast a few Rays of Sunshine and Hope into their household as well. We try to help without enabling as I am sure you do too. Yes, we all have challenges of one type or another. 7 -
Round 280
My first round
Anybody have any ideas on how to reduce/limit grazing or mindless eating? It seems like when I am super busy/distracted, I find that I am likely to just pop stuff in my mouth. I caught myself yesterday with no idea why I popped it into my mouth. The real question is How to keep mindful when distracted?
HW 222 in 2017
CW 153
GW 130
SW RND 280
12/02 152
12/03 did not weigh today
12/04 151.8 Stayed on plan yesterday. Was not able to find time to walk on the treadmill 
12/05 151.6
12/06 153 Ugh, how can a day start off great and descend into a pit? A cookie bite led to a cookie
consumed. A taste of fruitcake led to me eating two pieces. Sounds like excuses. I took the advice
received here and tossed the cookies and fruitcake. Now, after that cascade of carbs, I need to start
over to try to get into ketosis. I wasn't even distracted. I knew what I was doing and recorded the cal/carb.
12/07
12/08
12/09
12/10
12/116 -
Hello, everyone! Updating...
2 - 12-03 - 122.9 kg
3 - 12-04 - 123.1 kg
4 - 12-05 - 121.9 kg
5 - 12-06 - 122.0 kg
6 - 12-07
7 - 12-08
8 - 12-09
9 - 12-10
10 - 12-115 -
@chapter_3 ~ I that you share pieces of your life with us! And you're so right that it affects our journey.
I am so happy that Tucker was NOT put up for adoption. I do understand the one week with Mom, one week with Dad scenario. I was separated from my husband right after my son turned one. The good and bad part about it was when it was time for him to visit his dad, my ex didn't have time to spend with his child, so he would take him to my girlfriend's house. She was a saint and I got a bit of a break while knowing my son was in good hands!
Fast-forward to today. My son, who is 35, has a 4-year-old, and we just welcomed his little brother in October. Sometimes, I chat with my son about life and its challenges, and he says, "Mom, I just want to have a happy family."
My first grandson was born Feb 2020...The pandemic kicked in the next month so I missed out on forming those initial bonds in the first year. The first time he spent the night with us was just this year in September! At any rate, I am super excited for the newborn and I just hope his parents don't get tired of me
I hope to be that Chauffeur etc as needed for both of them. My son got a promotion as work (he works from home) but it will require him to be in the office on Wednesdays and my DIL also works (when she goes back to work) on Wednesday. He asked if I'd be willing to pick up the boys from day care and bring them home each week. I would love that opportunity as it would guarantee me a weekly visit!
Oh, and yes, on the rude awakening. It's so frustrating though.9 -
Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 (2018) | CW: 222.0 | GW: 170
Glow-Up Mantra: I'm strong, lean, vibrant and beautiful
RND 280: Mindset Reset & Core Kickstart
Complete 25-50 core exercises and stretch 🤸🏾♀️ 5 minutes 5x daily.
Intermittent Fasting 18:6, less than <60g of carbs, 10 glasses 💧daily.
Take progress photos and mix up routine with new activity each week.
Prioritize better sleep (try breath exercises, calming bedtime beverages, etc.).
SW RND 280
12/02 - 222.0 (yoga, belly blast, meditation; 🤸🏾♀️, IF 24hrs, 60g carbs, 1K🔥Day, 💧)
12/03 - 221.3 (stretch and HIIT strength workout with 4lb weights, IF 24hrs,💧, 1K🔥Day)
12/04 - 219.6 (Recovery Day: Core workouts, lymph massage, body vibration 💧, IF 18)
12/05 - 218.3 (Core HIIT workouts, yoga, IF 20, 1656 cals🔥, 💧and 🤸🏾♀️)
12/06 - 218.1
12/07
12/08
12/09
12/10
12/11
12/5 The past 2 days my carbs have been higher than I'd like, and I've only managed to stretch 3/5, but they're great goals to aim for! Hoping both are solid habits by the end of the month. And since I apparently still need a few hours of recovery before doing anything strenuous today, moving planned 30 minute HIIT to lunch. Last time I did it (11/28) I needed 72 hours of recovery!! Would to see that number improve today.
12/6 After burning almost 2000K cals yesterday, I would have totally had a bigger drop today if not for a forgotten Mounds Bar in the back of a desk drawer. Yikes!!! I should have thrown it away immediately as it was calling me for hours. Finally caved to LNS and blew my fast at 9:30 last night. Uuggggg ... oh well, it was so worth it, lol
In other news ... still doing reasonably well. Worked at a lower intensity during my HIIT workout yesterday (compared to 4.6 on the 28th), and broke it into two 17 and 23 minute phases instead of 36 mins non stop. Burned 926 calories (compared to 869) and my recovery time dropped to 38 hours so very excited about that! Body water has also increased from 39.1 to 39.6 in past five days, and back to breaking my fasts with a salad, Nutribullet style.
Rushing a bit, but will check in with all you lovelies later ~ Happy Friday fitfam and remember ... lets not let this weekend become another weak end to the week. But if it does, we've always got Monday to get back on track. Enjoy!
Summary of 2024
SW RND 280 SW: 222.0 | EW:
SW RND 279 SW: 223.4 | EW: 222.0
OFF THE RAILS & MIA Rounds 267 - 278
1st Round 246 SW: 212.5 | Round 266 EW: 196.0
DEC 1st: 222.0 | WAIST 37.1 ~ HIPS 49.0 ~ BF 42.8% ~ BMI 32.9
JAN 1st: 212.5 | WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
AUGUST, SEPTEMBER, OCTOBER and most of NOVEMBER was spent withdrawing from the world.
JUL 24th: 197.5 | WAIST 33.9 ~ HIPS 42.8 ~ BF 37.2% ~ BMI 29.3
JUN 4th: 196.8 | WAIST 33.4 ~ HIPS 42.8 ~ BF 37.0% ~ BMI 29.2
MAY 16th: 194.2 | WAIST 33.5 ~ HIPS 42.8 ~ BF 36.8% ~ BMI 28.9
MAY 1st: 197.3 | WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
APR 1st: 198.2 | WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAR 1st: 201.8 | WAIST 34.4 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
FEB 1st: 203.0 | WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
JAN 1st: 212.5 | WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
July Goals: Starting over 7/12 ~ lost six weeks of progress and regained 7 pounds adjusting to new third shift work schedule. They call it graveyard for a reason!!! My exercise, water and step count have all also dropped considerably. Goals this month are simply to lose as much as possible building momentum and getting back in the groove.
June Goals: Having gotten as low as 193 in both April and May, I'd like to drop below that in June. (FAIL)
6/5 - 196.8
6/6 - 195.1
6/7 - 195.3 (LAST DAY REPORTING)
MAY 1st SW: 197.3 | EW: 196.8
MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
May 22: I had packed some shorts to change into after swim without trying them on. They were so tight last summer, I expected the fit to be better ~ but when I put them on ... wow. I was in front of the locker room mirrors and was like omg, that's you. How long has it been since you looked/felt like that? I was spinning around looking at myself for a good 2-3 minutes, y'all, lol ~ my New #1NSV
May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still a long way from my ultimate goals, but its nice to see muscle memory is real! At a size 15, I haven't been this small in more than 10 years.
APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.
January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.5 -
Blueberries59 wrote: »Soap Box - Me on top of it
Cheez-its, Triscuits, Wheat Thins, etc. - These are all hyper-palatable processed foods designed to be enjoyable and trigger cravings. Frequently they are marketed under an aura of wholesomeness. Mondelez, Kellogg, Nestles, ad nauseam etc., spend a fortune testing these products hoping to achieve true trigger status. Why! For repeat sucker sales! We don't stand a chance. Don't be a sucker! Don't buy their legal food crack. We have a right to live in a safe in environment that we can control. We should put the burden of keeping processed trigger foods away from us onto the responsible party. Tell DH to smoke crunch outside. Demand support from family. Demand some peace. Get that crap out of sight!
An old WW coach would say, " If you fail to say "NO" at the grocery store, you will say, "NO, NO, NO, till the box is empty." If you must support these icons of food industry, buy their stock. There are plenty of suckers out there hooked on their crunch. Don't be one of them.
My 2 cents, Meg
Sorry for the vent - I get excited as I, too, have been undone by box of crunch.
Love this rant! I haven't scrolled through the rest of the replies to see if anyone else mentioned it, but there was an article in the NYT about how Ozempic is ruining the big food industry and will continue to as long as more people start the drug. Even without it, we can protest with our dollars and stop funding their science food!
Just have to start googling a homemade equivalent to Cheez-its my boys will love even more
3 -
@Chapter_3 How beautiful of you to help them put together a special day 4
-
@chapter_3 ~ I that you share pieces of your life with us! And you're so right that it affects our journey.
I am so happy that Tucker was NOT put up for adoption. I do understand the one week with Mom, one week with Dad scenario. I was separated from my husband right after my son turned one. The good and bad part about it was when it was time for him to visit his dad, my ex didn't have time to spend with his child, so he would take him to my girlfriend's house. She was a saint and I got a bit of a break while knowing my son was in good hands!
Fast-forward to today. My son, who is 35, has a 4-year-old, and we just welcomed his little brother in October. Sometimes, I chat with my son about life and its challenges, and he says, "Mom, I just want to have a happy family."
My first grandson was born Feb 2020...The pandemic kicked in the next month so I missed out on forming those initial bonds in the first year. The first time he spent the night with us was just this year in September! At any rate, I am super excited for the newborn and I just hope his parents don't get tired of me
I hope to be that Chauffeur etc as needed for both of them. My son got a promotion as work (he works from home) but it will require him to be in the office on Wednesdays and my DIL also works (when she goes back to work) on Wednesday. He asked if I'd be willing to pick up the boys from day care and bring them home each week. I would love that opportunity as it would guarantee me a weekly visit!
Oh, and yes, on the rude awakening. It's so frustrating though.
Those photos bring me so much joy! Thanks for sharing!4 -
RD 280 #50!
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits #agingyounger
📣BHAG Restated: My FIRST BHAG is to hit 128lbs on this #HSF journey and maintain a “+ or -“ 2lb range. I HAVE NEVER LIVED THERE! Basically lose 4lbs by 1/10/2025 (assuming I’m actually 132 once this Thanksgiving wreckage flushes out) which at my age and metabolic quirks, will be really, really hard to do, if even possible. I think I’ll know more if this is “doable” within a week or so. I want a BHAG that’s achievable with hard work and determination.
UPDATED R280 goals:
⚖️ at least 5x
📝 10/10
🚶♀️+8-10k 10/10
🏋️♀️+20 min 6/10
🎾 5/10
⏱️HIIT (sprints/plyo) 5x
📚 💦💤 7-8hrs 10/10
300 cal daily deficit
P:E >1
Pg = 115g to 125g
About Me & R280 Commitments:
********************************F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.Previous Daily
HW 172lbs in 2010. Lost 30lbs in 2014 to 128lbs. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my maintenance journey “#HSF” & “Healthy Strong Fit” on my way to
📣#bestshapeofmylife
👇🏻December Level Up (Down) Plan
***************************
I pledge to prioritize each of these #HSF choices EVERY DAY of Dec:
1. P:E: Protein g greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and cals = avg. maintenance).I will continue this nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼♀️🤸🏼♀️ ⏱️🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
3. 🏋🏼♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼♀️snacks” 2-3x per day, 5x per round. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I added ⏱️“sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!
👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
******************
1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
2. ✅#HSF: 🙆♀️ Daily stretch greatly improving my attitude & confidence.
3. ✅ #HSF 📝 🙏 everyday
4. ✅#HSF: I play 🎾about 4-5x per week.
5. ✅#HSF : Z2 💕avg 60 min/day
6. ✅#HSF : zero to 20g of net carbs/ day
7. ✅Clean P:E 110-125g Protein
8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
9. ✅#HSF 💦70-80oz daily
10. ✅#HSF Alcohol limited to rare occasions.
11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
12.Staying in the present moment is key to mental health and healthy choices.
13.Rotating 115g to 125g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
****************12/2 134.0 😳 surely this will be defeated by the end of this round! I’ll update this later today with my intentional post for this round! IM HERE AND DETERMINED TO RIGHT THE COURSE! Goal: Wipe-out the 2-day Thanksgiving damage. BHAG: 1 lb per round.
Yesterday:
🚶♀️8k 🎾🏋️♀️30 min.
Pg 129 P:E 1.6:1
A+ day back on plan!
👇🏻(The Four-day wreckage reminder for FOCUS & Commitment!)
11/28 130.6 🇺🇸🦃
12/1 136.0 OMG
💪🏻LETS GO!!!!
12/3 133.0
🏋️♀️40min🚶♀️13k ✅📝📚💦💤4hrs 1.2:1 Pg 124
Down⬇️3lbs of the 5.4lbs 🦃wreckage…. Still believing 131.0 w/i this round to be where I was 🦃 morning! Tossed and turned all night☹️… Hoping for sleep improvement.
I’m pleased to share that my foot FINALLY felt 100% yesterday. Enjoyed FIRST 5 mile 🚶♀️(in almost 3 wks) & 🏋️♀️40 min. Added a 15 min 🚶♀️after dinner 🙌🏻. Sore this morn but a good sore! Today is 🎾⏱️. Positive. Mindful. Committed. 💦💦💦
12/4 132.8 expecting more ⬇️ but 👌. Still bloated/puffy.
🎾🚶♀️8k ✅📝📚💦💤8hrs 1.8:1 Pg 115 (🚫⏱️ foot not quite ready). Decided to wait a few more days on sprints/plyo - (foot). Felt a twinge of discomfort.
Good day on plan. This morning I have a 🎾singles match. Kinda cold for me 40° - but will persevere.
I’m back to a 300 cal deficit per day…. @ 1100 cals per day. Macros are high protein, negligible carbs and bal= fat. CLEAN WHOLE FOOD. No chemical /preservative poisoning!
INFO: For the past two days I’ve read multiple times from multiple sources regarding exercise for 55+ for healthy aging/mobility: Three key exercises:
1) jumps (plyo)
2) heavy lifting/resistance
3) sprints!
All 3x per week @ 10 min each. My workouts validated! (And of course, 🚶♀️8-10k). & must stretch warm-up first!
👆🏻simply plan? It’s in the consistent execution!
On a roll! Y’all inspire me!
12/5 133.0
🎾🚶♀️11k ⏱️✅📝📚💦💤5hrs 2.4:1 Pg 145
Another good day on plan. Looks like it will take 40 days to lose 4 lbs! But now it’s 5lbs to reach BHAG to 128.0. So….. it’s 47 days till 1/20/2025 - the beginning of RND285 and through the holidays and a trip…. Sheesh, that is really depressingly LONG when I think about it. Five pounds in almost 50 days?!?!! Yes, it WILL take that long…. But it’s reality. I’m a realist. I’m at that age where taking off fat and adding muscle is a BEAR. Time for BEAST mode!
Actually, it’s time to focus on daily fuel and health. Daily wins. Celebrate ME and all the quirks and peculiarities that God has given me! Gratitude and love!
Oh, I lost my singles 🎾 match yesterday. Played a gal 25 years my junior… A close match… It was fun. HOWEVER, somewhere between ages 60 and 66 my physicality definitely declined. I may as well embrace it & stop the denial. I’m not “that” anymore… But I’ll be something, someone different. Someone that continues to strive to be younger than my years…. After all, I have a new little “why” on the way joining Tucker …. Nothing more fun than rolling around on the floor & yard chasing, racing & lifting little ones! (Got a little teary-eyed just now!)
Today: 🏋️♀️🚶♀️⏱️
12/2 134.0
12/3 133.0
12/4 132.8
12/5 133.0
12/6 132.6
12/7
12/8
12/9
12/10
12/11
12/6 132.6
🎾🚶♀️2.5k ✅📝📚💦💤6hrs 1.7:1 Pg 125
still up 2lbs from the 🦃 wreckage - 7 short days ago. This # will be my “start” to get to 128.0 by 1/20/25 (47 days for 4.6lbs) because I feel like this is the real starting point… (that 136.0 day was a bloated stopped up engine). This morning’s ⚖️ reading is the REAL DEAL. So…. BHAG ON!
I’ve done a solid getting back on routine… ! But 🚫movement or exercise yesterday. Cold rainy day so I used if for shot-gun wedding planning. The couple is poor. The working poor. Perhaps not politically correct to use that term but it applies. They have chosen this day-to-day life. I cant let it just be a quick trip to the Justice… With a baby on the way & both working full-time… I volunteered to pull just a few little things together. It will be a justice ceremony and a champagne reception/ toast with dessert/cake for 20…. Immediate family only. I want for them for their day to be a Ray of Sunshine & Hope.
Today: in 30s most of the day but 😎 (cold here)… I will 🏋️♀️🚶♀️since I missed yesterday!
I hope everyone has a strong weekend. Put your health first!
#HSF #healthyhabits
#agingyounger
#📣bestshapeofmylife
You are such a lovely Mom! I'm sure it will be a wonderful day, our DS just did not want a big wedding, which is why he waited so long to agree to a ceremony. They finally had a registry office ceremony with immediate family only followed by a small reception in their garden joined by a few close friends. It was an amazing day, remembered by us all including little DGDs, the oldest (3 at the time) still refers to it as her wedding!!4 -
Hello again, JGMTD crew! I'm Amanda, 39F/5'2" in Virginia
R280 SW: 129.4
R280 GW: 128.0
Starting off December with a couple of new goals:
- Daily core exercises
- 2 full body strength workouts per week
So for the round this equates to:
NS GOALS:
🏃🏻♀️ 7/10 days
🏋🏻♀️ lift 3/10 days
🚫 no drinking 5/10 days
📝 track food 7/10 days
✔️core workout 10/10 days
(tracked for the previous day)
Previous days' monologues:12/02 - 128.4 🏃🏻♀️✔️ Pleasantly surprised again with a loss. Probably pushing through some more of the retained water from the week. But I'm also not wanting to lose muscle and have been bad about prioritizing strength training with all of the running I've been doing. I don't want to literally run my butt off! So I'm going to lift today or tomorrow as well as getting a few running miles in. I don't have a long run scheduled this week which is nice. We got our tree from a snowy tree farm yesterday and the kids really got into the Christmas spirit! Unfortunately that means they're already asking for cookies. Going to be a tough month.
12/03 - 129.6 🏃🏻♀️✔️🚫📝 A deserved gain, for sure. I was so peckish yesterday, roving all over the kitchen trying to find something that would taste good and leave me sated. I came up blank despite eating all the things. Then we went out for Mexican dinner which obviously is filled with salt. I did opt for fajitas but had plenty of chips and cheese dip as well as some nibbles from my kid's quesadilla. I skipped the margarita, though, so that was a victory. Today I HAVE to go to the store to get some snacks for myself so I can stay on track. I also have to walk the dogs, run, and lift weights, lol. And do my job at some point as well. Hmm, time management is not my forte.
12/04 - 129.4 🏃🏻♀️🏋🏻♀️✔️🚫📝 Kind of expected more of a loss today, but that's okay. I know I did all the things yesterday that I could do. I did finish the fajitas yesterday for lunch (just the meat/veggie portion) and DH made a delicious-but-pretty-salty stir fry for dinner. I met all my goals yesterday so I will just stay the course. I'm definitely making chili for dinner tonight. It's so cold this week! I have a rest day and I may just fully rest today. Maybe a stretch or some yoga plus the required core workout. Really wanting to mostly dig into work today.
12/05 - 128.6 ✔️🚫📝 Barely squeezed in a 5 minute Peloton core class last night after I got my son to bed at 10 (BRUTAL) but I'm glad I did it. Today I have a run which I'm going to do on the treadmill. It's super windy here today and I just don't have it in me. Maybe a February half marathon wasn't the best idea I've ever had if I wanted to train outdoors. I have new, shallow motivation to have a successful December - we finally booked our post-Christmas flights to Puerto Rico yesterday! Going to have tons of beach time as we're staying in a beachfront cabana and I want to feel good in my swimsuit.
12/02 - 128.4 🏃🏻♀️✔️
12/03 - 129.6 🏃🏻♀️✔️🚫📝
12/04 - 129.4 🏃🏻♀️🏋🏻♀️✔️🚫📝
12/05 - 128.6 ✔️🚫📝
12/06 - 127.8 🏃🏻♀️✔️📝 Happy with my weight today! Of course the challenges of the round begin today - restaurant dinner tonight, big Thanksmas meal at my mom's tomorrow, Christmas party and Wicked sing-along on Sunday. Whew. Our dinner out tonight is for the big town Christmas festivities. It is going to be FRIGID though, so I'm not sure how long we'll last. Gathering all of our winter gear, picking the boys up early, and going to see Santa. Watching a tuba Christmas (one of my favorite things), eating dinner, then hopefully seeing the parade! It doesn't start until 7:30, though, so I'm not confident we'll make it that long in the cold. I think I'm going to pick up some hot hands and such. Really feeling like we all need balaclavas as well, but not even sure where to get those in a time crunch. Happy FriYAY, all!
Oh, I finished knitting a fox scarf for my youngest, going to share here just to prove that I occasionally finish a knitting project LOL.
12/07
12/08
12/09
12/10
12/119 -
Round 280
My first round
Stayed on plan yesterday. Was not able to find time to walk on the treadmill
Anybody have any ideas on how to reduce/limit grazing or mindless eating? It seems like when I am super busy/distracted, I find that I am likely to just pop stuff in my mouth. I caught myself yesterday with no idea why I popped it into my mouth. The real question is How to keep mindful when distracted?
HW 222 in 2017
CW 152
GW 130
SW RND 280
12/02 152
12/03 did not weigh today
12/04 151.8
12/05 151.6
12/06
12/07
12/08
12/09
12/10
12/11
Something that helps me grazing is eating at meal times only. I started doing that last year when I would mindlessly eat watching Netflix. Eating at the table and at mealtimes helped with stopping the weight gain, I've weighed basically the same for 1 yr, now time to lose.5 -
BigappleBritt88 wrote: »@itladyee@Bigapplebritt88 ~ I'm so ready to get a puppy...but I haven't had a puppy in over 15 years. Running outside every 20 minutes....I've got to get ready for that!!
Those first couple of months are rough! Lol absolute crazy town. I heard someone say the puppy phase is the price we pay for a best friend later on. Gotta love the doggies
I adopted a 1yr dog last October. It was rough for about 6 months - but he's now my buddy. He takes me for walks, except when he's at doggy day care - those are days with liw step counts.
7 -
@Blueberries59
TRUTH! I love your soapbox speech. Being healthy is hard, people. If it feels that way, you are on the right path. No one is going to take better care of yourself than you. And you are worth the effort. 💕
@itladyee @Chapter_3 and @pezhed
Beautiful family pics 🙏5
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