october-let's get down to business -join only if you are ser
bosanka
Posts: 336 Member
Hi everyone..
looking for " few " members to join- not a fan of 100+ members in one group- it's hard for me to keep track or feel any " connection " - i need a smaller- more intimate group - where we all can keep track of each other, get more connected and keep in touch - support , encouragment etc.
So - like i said- i'm not looking for " anyone " to join. I need serius members- if you are - than jump on the vagon.. there's still time to get something done in this month.
challanges for this month :
1. Let's start with a 3500 kcls goal - burn 3500 - every week - of the month
2. Log every bite- every day -
3. keep in touch - as often as you can
if you think you can do this- join me ..
i'd like to see myself " report " here daily- of my status-
kcls - consumed/ and kcls burned .. so that i have a final " for each week ..
maybe we all can at least " report " how many kcls have been burned - each day- and if you have reached your weekly goal ?
looking for " few " members to join- not a fan of 100+ members in one group- it's hard for me to keep track or feel any " connection " - i need a smaller- more intimate group - where we all can keep track of each other, get more connected and keep in touch - support , encouragment etc.
So - like i said- i'm not looking for " anyone " to join. I need serius members- if you are - than jump on the vagon.. there's still time to get something done in this month.
challanges for this month :
1. Let's start with a 3500 kcls goal - burn 3500 - every week - of the month
2. Log every bite- every day -
3. keep in touch - as often as you can
if you think you can do this- join me ..
i'd like to see myself " report " here daily- of my status-
kcls - consumed/ and kcls burned .. so that i have a final " for each week ..
maybe we all can at least " report " how many kcls have been burned - each day- and if you have reached your weekly goal ?
0
Replies
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I decided very late in the day to start this challange- even for myself- so i have not logged the kcls for today . Need to start with it again.
But i have worked out today -
60 min- step class
20 min treadmill
total burned 750 ( out of 3500 )0 -
I'm serious.. I heard some really bad news and completely handled it bad, but now, I really dont have any wiggle room. i have to log every bite, and burn at least 3500 a week. I'd love to join!
I burned 610 calories today0 -
I would love to join. My personal goal is 5600 calories a week so this should just keep me on track! I burned 1097 calories today.0
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I would like to join. I need someone to hold me accountable! I'm really bad about tracking my food on the weekends. But I did it today! So As long as I do it tomorrow i think i will be good!0
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Yes i am actually starting a new plan this month..so excited!0
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I would like to join your group.
I have burned 709 calories today.0 -
Welcome - and thank you for joining..
let's get serious this month..
End of this month i have family coming to visit- and usually this always messes up all of my good intentions.. i have to get real now- so by the time they are here that i allready have accomplished some goals.
After they leave - and i have stuck to my goals- i want to finally commit to pay that " personal training " certification - and do it.
I wanted to do this for so long now- but since i wasn't very serius for the past 2 months i didn't want to invest the money into the certification - If i prove to myself that i can stay on my program- during the time my mom and family is here - than i will reward myself with that school- program .. that co$$ts some $$.. but that will be my reward.. and my investment for future.
My dream is to be a personal trainer. Not for money purposes - just to be doing something i like - and something that will keep me on track since i have to workout no matter what. I want to combine work- and life
in one .. 0 -
Im in. ill log my cals tomm inshaAllah. I may not be able to count cals burnt in workout as i dont have HRM but anyways for upcoming week KATHY SMITH workout is on my agenda and its around 40 mins0
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did - 90 min workout today- burned 750 kcls
that is 1500 / 3500
i logged all food so far -
feels good to be back on track !0 -
10/1 - 709
10/2 - 576
1285 / 3500
Logging everything in too so I'm off to a decent start. I didn't feel like staying on the eliptical tonight after 30 ds day 11 but managed to pull out 20 minutes before giving out.0 -
is there a certain format we should follow?0
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logged my food its below limit and walked 2 miles0
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i don't know what you mean with " format " .. every body has their own kcls budget - so that is individual
about the kcls- most members watch their heart rate monitor to see how many kcls they have burned..
some follow what the machines say - treadmill/bike etc..
goal - burn at least 3500 kcls a week - for the next 4 weeks
stay withing kcls budget
log everything you eat-
try to be in touch here - as much as you can - or at least just to " update " your weekly status
i hope i have answered your question
i think i have overdone it yesterday with the stretching - i can hardly move- my lower back is inflamed i can't bend at all- it's painful to walk etc.. i will have to take a rest today
tomorrow probb. too- kids are home and i have a dr. apt tomorrow planing to go back to workout on wedn.0 -
I hope i'm not too late to join.
I'd like to burn 3500 cals this week but don't have a HRM so will have to make do with the lower of what MFP tell me or the figure on the workout equipment.
Therefore:-
Burned Approx 1200cals today!! (kickbox class, treadmill, stepper and weights)
Kept within my budget and
Logged everything....i think! (Don't have an iphone so will need to keep a note during the day)0 -
sounds good
I burned 750 today and ate within my calorie range
I hope everyone has a great week!!0 -
10/1 - 709
10/2 - 576
10/3 - 315
1600 / 3500
It has been a hugely long day - I left the house this morning at 6:30 am & got home at 6:00 pm - Left again at 6:25 & got home at 9:30 pm -- I pushed through and didn't give myself any excuses keep from doing 30 ds L2D2. The eliptical is not in the cards for tonight. Whew!! I'm calling it a day.0 -
I'd l ike to join too. I wear a HRM when I do cardio, but not weights - so guess I may have to start or just use what MFP says.
Don't know how many burned today. Hour at the gym doing weights (legs), then walked two dogs,separately.
Been fighting the pounds over and over and over again. This should help to get my butt in gear!0 -
ohhhh I can do this one! I need to do this one!
week one sw 202.6
sat cal alloted 2221 cal consumed 1264 calories burnt 637
sun alloted 2551 consumed 1273 burnt 1201
mon alloted 2539 consumed 1429 burnt 1189
tues
wed
thur
fri
sat
week to date calories consumed 3966 calories alloted 7311 Calories burnt 30270 -
I burned 250 at strength training this am -
Goals for today - follow the food plan and go to spinning/yoga tonight!
I hope everyone has a good day!!0 -
i did 2 miles walk away pounds today. it lasted for 30 mins. good workout0
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didnt make it back for the pm work out but ate under my calorie goal0
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10/1 - 709
10/2 - 576
10/3 - 315
10/4 - 609
2209 / 35000 -
ohhhh I can do this one! I need to do this one!
week one sw 202.6
sat cal alloted 2221 cal consumed 1264 calories burnt 637
sun alloted 2551 consumed 1273 burnt 1201
mon alloted 2539 consumed 1429 burnt 1189
tues alloted 2249 consumed 1293 burnt 899
wed
thur
fri
sat
Calories burnt 39260 -
Hour at the gym doing back/biceps - no idea on calories burned
60 spin class - 447 cal. Way below my normal, but my legs are so sore from yesterday's workout I just couldn't get it together.
Water - gallon +
Food - under, but good.0 -
i did 3 miles of walk away pounds with leslie sansone looking forward to doing 4 miles tommorow.
I have joints pain esp in knees and so far this workout is going good.0 -
burnt 641 calories today...going to the gym in a few minutes.
burnt 2900 out of 5600 calories for the week.0 -
Update: 1147 for today
3406/5600 for the week0 -
10/1 - 709
10/2 - 576
10/3 - 315
10/4 - 609
10/5 - 315
2524 / 35000 -
No cardio today.
Gym - hour doing chest/triceps
Son-in-law had surgey - so babysitting.0 -
ohhhh I can do this one! I need to do this one!
week one sw 202.6
sat cal alloted 2221 cal consumed 1264 calories burnt 637
sun alloted 2551 consumed 1273 burnt 1201
mon alloted 2539 consumed 1429 burnt 1189
tues alloted 2249 consumed 1293 burnt 899
wed alloted 1584 consumed 1112 burnt 234 (rest day and only did my 30AM and 30PM yoga)
thur
fri
sat
Calories burnt 39260
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