WINTER 2025 Weight Loss Challenge (JANUARY, FEBRUARY and MARCH) A Continuation
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 334.8 (11/1/24)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 319.6 (1/1/25)
YOUR CHALLENGE WEIGHT LOSS GOAL: -36 lbs
January 6: 312 (-7.2)
January 13:
January 20:
January 27:
January Goal: 307
January Actual:
January Loss:
February 3:
February 10:
February 17:
February 24:
February Goal: 295
February Actual:
February Loss:
March 3:
March 10:
March 17:
March 24:
March 31:
March Goal: 283
March Actual:
March Loss:
Weight loss for this week: -7.6
Current challenge loss: -7.6
Challenge Weight loss goal: -365 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 193
YOUR CHALLENGE WEIGHT LOSS GOAL: 30 lb
January 6: 192--I am feeling better and I have cleaned and did some canning the last couple of days. We got a lot of snow last night so I had a snow day from work. I got a good workout and then shoveling snow gave a bonus workout. I also took time to just relax.
January 13:
January 20:
January 27:
January Goal: 185
January Actual:
January Loss:
February 3:
February 10:
February 17:
February 24:
February Goal: 175
February Actual:
February Loss:
March 3:
March 10:
March 17:
March 24:
March 31:
March Goal: 165
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:4 -
Winter weight loss challenge (January, February & March) 2025
Jan 6th / 12st 12lbs
Jan 13th /
Jan 20th /
Jan 27th /
Jan loss /
Feb 3rd /
Feb 10th /
Feb 17th /
Feb 24th /
Feb loss /
Mar 3rd /
Mar 10th /
Mar 17th /
Mar 24th /
Mar 31st /
March loss/3 -
I lost a bit of weight by changing my habits eating at restaurants. I only eat out if I am with others and typically order one entrée/no sides or soup and salad
*2025 I will not eat anywhere with a drive thru window!
*I quit drinking cream/sugar after 2 cups of coffee..most days and cut down on wine/beer and buying cake, cupcakes
*Also, I have a meal plan with vegetarian meals at least 5 days per week. I have my meals logged in advance every week, usually around 1500 calories per day. (I'm short 5'2). I try to stick to the plan, but not counting calories anymore.
Wishing everyone the best with this challenge! 🥳 Happy New Year!!!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):about 154
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL:135
I think I'm going to start the new year with about 7 lbs to lose, a win in my book! 😁
January 7: 141
January 13:
January 20:
January 27:4 -
Thank you, @jedaschultz !
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
Heaviest: 192.2
Round GW: 147.0
GW: 145.0
January 01: 155.0 at 8:45 a.m. ...made soup and walked around our park while Grandson and Grandpa played
January 09: 153.6 at 5:50 a.m. ...Grandson Duty then 60 min workout w/trainer
January 13:
January 20:
January 27:
January 31:
Good luck everyone
Chris2 -
@takinitalloff Hoping you won’t mind if I copy your ending of your posts! I need to keep having those words wash over me. Let me know if you’d rather I remove it from my posts & I will stop adding your words.
MFP starting weight: 160.2 lbs 2/20/11
Challenge starting weight: 157.6 lbs
Challenge goal weight: 146.6 lbs.
January 1: 157.6 lbs
January 5: 155.8 lbs
January 13:
January 20:
January 31:
January Goal: 153.6 lbs
January Actual:
January Loss:
February 1:
February 10:
February 17:
February 28:
February Goal: 150.6 lbs
February Actual:
February Loss:
March 1:
March 10:
March 17:
March 24:
March 31:
March Goal: 146.6 lbs
March Actual:
March Loss:
Weight change for this week: -1.8 lbs
Challenge weight change:
Challenge Weight loss goal: -11 lbs
Challenge final weight:
Quoting @takinitalloff :
“No exceptions. No excuses.
Discipline is self-love.”
Wishing everyone the best!!!1 -
Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I started my journey in January 2023, and over the last two year have lost almost 90 pounds. I got to my goal weight in the last quarter of 2024, and now tackling the maintenance phase. There aren't too many maintenance threads on MFP, so hope you don't mind I hop on this thread for this part of my journey. I have been a member of a daily accountability group that really helped me, but would love to transition into a weekly one. I'm working on a buffer to make it so I never hit overweight again, but will be happy just to stay in the ideal BMI range the rest of my life. I'll weigh in on Wednesday, we'll see how that goes!
My Weekly Goals
🥅 Stay under Ideal Weight (140)
👣 100K Steps Weekly
🥗 Under Weekly TDEE
🚶♀️40 Mileswalking
🫀 3 Cardio (non-walk) weekly
🏋️♀️3 Strength Weekly
🧘♀️1 Stretch type weekly
⌚ 700 Min of Intentional Exercise Weekly
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7
❄️January 1: 139.7
❄️January 8: 139
🥅 👣 📝🥗 🚶♀️🫀🏋️♀️⌚ All goals met!
15K 👣 Steps, 65 🚶♀️Miles, 1005 ⌚ Min, Calorie Deficit 🥗 2,375
I worked really hard since Christmas and it as paid off, lost all my weight from the holidays. My weekly calorie deficit was 2,375 calories - the math says that should be .67 pounds and guess what I lost .7 pounds - I guess the math worked this week! 😁
❄️January 15:
❄️January 22:
❄️January 29:
❄️January 31
❤️February 5:
❤️February 12:
❤️February 19:
❤️February 26:
❤️February 28:
🍀March 3:
🍀March 11:
🍀March 17:
🍀March 25:
🍀March 31:
1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 140
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 139
YOUR CHALLENGE WEIGHT LOSS GOAL: 135
January 1: 139
January 8: 141
January 20:
January 27:
January Goal:
January Actual:
January Loss:
February 3:
February 10:
February 17:
February 24:
February Goal:
February Actual:
February Loss:
March 3:
March 10:
March 17:
March 24:
March 31:
March Goal:
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 206.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 11.8
January 6: 206.8
January 13:
January 20:
January 27:
January Goal: 203
January Actual:
January Loss:
February 3:
February 10:
February 17:
February 24:
February Goal: 199
February Actual:
February Loss:
March 3:
March 10:
March 17:
March 24:
March 31:
March Goal:195
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 11.8
0 -
Starting weight at MFP:293
Current weight: 270
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 272
YOUR CHALLENGE WEIGHT LOSS GOAL: 18 pounds/6 pounds a month because I’m currently breastfeeding
January 6:270
January 13:
January 20:
January 27:
January Goal:
January Actual:
January Loss:
February 3:
February 10:
February 17:
February 24:
February Goal:
February Actual:
February Loss:
March 3:
March 10:
March 17:
March 24:
March 31:
March Goal:
March Actual:
March Loss:
Weight loss for this week:2
Current challenge loss:2
Challenge Weight loss goal:180
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