Fast Food Hacks while on Keto

coryambrose0327160
coryambrose0327160 Posts: 9 Member
in Food and Nutrition
So when I need a low carb meal quick, I turn to McDonald’s and order a McDouble with NO Bun with only cheese. This puts it at 240 calories with only 2 net carbs. Add a keto Natures own burger bun which only has 1 net carbs and you have yourself a McDonald’s sandwich that only has 3 net carbs. Be careful with the condiments because they will add net carbs to the amount. Enjoy!!!2dfdad4vucvw.jpg

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  • neanderthin
    neanderthin Posts: 10,295 Member
    Hiding the sugars and wheat flour with added fiber is the new formula for making money, just keep in mind that your consuming wheat flour and sugar and it's a slippery slope.
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  • coryambrose0327160
    coryambrose0327160 Posts: 9 Member
    I mean dietary fiber isn’t bad for you our guts need fiber to digest properly. Dietary fiber doesn’t change its form when it goes through our bodies which is why we don’t count them towards a caloric intake. This is why it is keto, there are also no sugars in the rolls. Not sure what your intentions are from your comment.

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