Just Give Me 10 Days - Round 285

12467…14

Replies

  • SModa61
    SModa61 Posts: 3,165 Member
    @_JeffreyD_ Shocking and sad about your "classmate". We rarely think of the flu as fatal. Were there likely comorbidities?
  • antiderivative
    antiderivative Posts: 294 Member
    UTMom81 wrote: »
    theslightedgeforever wrote: »
    @antiderivative You know I've been menopausal too long when I read the word cycle and I think bicycle. I was pondering why riding a bike makes you bloat. LOL

    Me too! That's exactly what I thought first. Then, I thought, 🤦🏻‍♀️!

    :D Lmao. I'm not too far behind y'all. I'll know what's up in about 5-10 years.
  • shoranani
    shoranani Posts: 119 Member
    5'5", F, 41 yo
    SW : 128.7lbs
    GW : 127.0lbs

    Goals : Healthier, happier me, workout more, and improved body stats.
    * Track Calories
    * Workout 3 days a week
    * IF 16:8

    Day 01—10/21—DNW, ate without tracking.
    Day 02—10/22— 128.7 lbs.
  • the_reflex
    the_reflex Posts: 197 Member
    edited January 22
    Round 282 88.8 kg
    Round 283 87.8
    Round 284 87.15

    I've given myself two personal challenges. One is to reach goal weight by the end of 2025. This means I post a calculated score to indicate how I'm going. The higher the score the better. It should be greater than 100. That means exactly 5 years to lose 32 kg. A tad too long. The second challenge is to lose weight every round. I'd be really proud of achieving that.

    Tue 86.5 my score is 99.2, a little low, I want to bring that back to 100 by the end of this round. I overate today.

    Wed 86.9 my score is headed in the opposite direction, 98.4. I'm trying to not eat one particular food, I'll have it today and stop for as long as possible. I'm rating my eczema at 6.5/10. Let's see if that improves. My median weight for this round is 86.7 which is less than the last round.

    Thu 87.2, my score is 97.4 so I'm definitely slacking. I haven't really felt hungry in a while. Median is 86.9 which is less than the last round. Eczema is currently about 6.5 out of 10 still.
  • musicsax
    musicsax Posts: 4,736 Member
    UTMom81 wrote: »
    65 year old female, 5'5"
    Highest Weight: 213 (in ~2005)
    Lowest Weight: 143 (in ~2019)
    Goal Weight: Range from 140-145
    RND 252: SW-191.3, EW-187.6
    RND 253: SW- 187.6, EW- 185.6
    RND 254: SW- 185.6, EW-181.4
    RND 255: SW-181.4, EW—181.4
    RND 256: SW-181.4, EW—179.4
    RND 257: SW- 179.4, EW—178.4
    RND 258: SW—178.4, EW-177.4
    RND 259: SW- 177.4, EW- 176.6
    RND 260: SW- 176.6, EW: 174.0
    RND 261: SW—174.0, EW: 174.2
    RND 262: SW—176, EW: 173.4
    RND 263: SW—173.4, EW: 173.8
    RND 264: SW—173.8, EW: 171.8
    RND 265: SW—171.8, EW: 170.4
    RND 266: SW—170.4, EW: 169.0
    RND 267: SW—169, EW: 168.8
    RND 268: SW—168.8, EW—165.4
    RND 269: SW—165.4, EW—164.0
    RND 270: SW—164.0, EW—163.2
    RND 271: SW—163.2, EW—162.8
    RND 272: SW 162.8, EW-161.4
    RND 273: SW 161.4, EW—159.8
    RND 274: SW—159.8, EW—158.8
    RND 275: SW—158.8, EW—158.4
    RND 276: SW—158.4, EW—158.2
    RND 277: SW—158.2, EW—157.2
    RND 278: SW—157.2, EW—156.4
    RND 279: SW—156.4, EW—157.2 (Thanksgiving)
    RND 280: SW—157.2, EW—156
    RND 281: SW—156, EW—153
    RND 282: SW—153, EW—152.4
    RND 283: SW—152.4, EW—152.6
    RND 284: SW—152.6, EW—151 (40 lbs down!)

    GOALS
    *Track everything and maintain my spreadsheet!
    * At least 8000 (👣) steps each day, but hopefully over 10,000 (🌟) at least 3 times during the round
    * Strength training 3 times per round.
    * 90+ grams of protein each day.
    * Drink more water!
    *New walking goal: 110 miles in January. May raise that in spring.


    SW Rnd 285—153.4
    1/21 153.4 New York City cost me 2.4 pounds, but it was worth every ounce! We had such a delightful time, and I felt great about the way I looked in the clothes I had purchased (or pulled out of my smaller clothes closet). THIS is the kind of “living” I’ve been working toward while losing weight. I was able to go hard all day with our son and oldest granddaughter (she’s 28), and thoroughly enjoyed all the activity. We did so much walking and were so tired when we hit the bed each night, but what an amazing city! Seeing Wicked on Broadway was…well, I truly don’t have words. I will include one picture here in which we weren’t bundled up in coats. This was taken at the Summit at One Vanderbilt, standing on a piece of glass, literally over the city. I ate WAY too many carbs, and it showed up on the scales this morning, but now I can work to get back on track and set a new “experiential” goal out there in the future. Today is my hubby’s 80th birthday, so it’s easy to feel like times like these might be limited. I’m so thankful we had this time together in celebration of his milestone birthday. Time to make the best of every single day!
    1/22
    1/23
    1/24
    1/25
    1/26
    1/27
    1/28
    1/29
    1/30

    GOALS RECORD:
    Tracking/Spreadsheet =
    Protein =
    Strength training =
    ❤️Z2=
    Steps =
    Water =
    Total Miles Walked in January: 89.68
    znt1bohw8im2.jpg

    An amazing photo thanks for sharing this and your time on your mini break.
  • musicsax
    musicsax Posts: 4,736 Member
    🎷 66 yrs young F, 5ft 4 Round 285 (my 215th). So grateful as always @Quiltingjaine.

    • So here we go again, I’m just keeping plugging away! New round, taking something forward from @Chapter_3 (again) if I may "We should be strategically engaged with our lives each day, right?! That’s my word… ENGAGED." " I will try to keep that word ENGAGED in my mind over these new 10 days & also remember that I am the driver of my life & not the passenger. My goal for this round is to be under 140. I need to be diligent as only 3-5 days per round staying on the waggon is not sufficient to get me back to where I want to be & then relaxing for the last 2/3 is not acceptable! Then for the rest of January if I can keep at a pound a round, I’ll be well happy. I want to stay strong, walk the walk as well as talk the talk! & make the round a successful one. So, goals for this round; First and foremost, no feeding frenzies – I am not a shark or even a piranha!
    • to weigh less at the end of the round than the start & a pound is my small BHAG for this round
    • be happy because I feel that I have made the round count at the end
    I need to remain consistent - it does work! Good luck for success everyone.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.

    Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
    This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.

    End of round 69 134.2 22.2.18 to 03.03.19
    End of round 70 133.6 04.03.18 to 13.03.19
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pounds loss)
    End of round 215 – 139.2 (1 pound up)
    End of round 216 – 136.6 (2.6 pounds lost)
    End of round 217 – 137.8 (1.2 pounds up)
    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
    End of round 219 – 139.8 (0.6 down)
    End of round 220 – DNW
    End of round 221 – 140.8 (1 pound up)
    End of round 222 – 139.8 (1 pound down)
    End of round 223 – 140 (0.2 pound up)
    End of round 224 – 139.2 (0.8 pound down)
    End of round 225 – 139.4 (0.2 pound up)
    End of round 226 – 141 (1.6 pound up)
    End of round 227 – 139.8 (1.2 pound down)
    End of round 228 – 139.6 (0.2 pound down)
    End of round 229 – 140.2 (0.6 pound up)
    End of round 230 – 139.8 (0.4 down)
    End of round 231 - 138.2 (1.6 pounds down)
    End of round 232 – 140.6 (2.4 pounds up)
    End of round 233 – 138.8 (1.8 ponds down)
    End of round 234 – 140.2 (1.4 pound up)
    End of round 235 – DNW – on holiday
    End of round 236 – 142
    End of round 237 – DNW, staying at DS’s.
    End of round 238 – 139.8
    End of round 239 – 139.6 (0.2 pounds down)
    End of round 240 – 139 (0.4 pound down)
    End of round 241 – 138.8 (0.2 pound down)
    End of round 242 – 138.6 (0.2 pound down)
    End of round 243 – 139.8 (1.2 pounds up)
    End of round 244 – 141 (2.2 pounds up)
    End or round 245 – DNW – away for Christmas with no scales
    End of round 246 - 143.8
    End of round 247 – 142.6 (loss of 1.2 pounds)
    End of round 248 – 143.6 (gain of 1 pound) 26.01.24
    End of round 249 – 141.6 (2 pounds down) 05.02.24
    End of round 250 – DNW – away on holiday with family, Whitchurch.
    End of round 251 – 242
    End of round 252 – 242.6
    End of round 253 – DNW but 142.2 the previous day
    End of round 254 – 141 (loss of 1.2 pounds)
    End of round 255 – 141.8 (increase 0.8)
    End of round 256 – 141.6 (loss of 0.2 pound)
    End of round 257 – 141.4 (loss of 0.2 pound)
    End of round 258 – 140.6 (loss of 0.8 pound)
    End f round 259 – 140 (loss of 0.6 pound)
    End of round 260 – 140.2 (increase of 1 pound)
    End of round 261 – 141.6 (increase of 1.4 pound)
    End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
    End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
    End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
    End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
    End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
    End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
    End of round 268 – 140.2 (trend 140.7) 04-13.08.24
    End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
    End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
    End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
    End of round 272 – DNW on holiday in Salou.
    End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
    End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
    End of round 275 – 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
    End of round 276 – 143 (0.6 lost) 23.10.24 to 01.11.24
    End of round 277 – 141 (2 pounds lost) 02.11.24 to 11.11.24
    End of round 278 – 142.6 (0.6 gained) 12.11.24 to 21.11.24
    End of round 279 – 141.6 (1 pound lost) 22.11.24 – 01.12.24 *
    End of round 280 – 141.4 (0.2 lost) -2.12.24 – 10.12.24
    End of round 281 – 141.6 (0.2 gain) – 11.12.24-21.12.24
    End of round 282 – 143.2 (1.6 gain) – 22-31.12.24
    End of round 283 – 144 (0.8 gain) – 1-10.01.25
    End of round 284 – 141 (3 pound loss) 11-20.01.25

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life.

    1/20 141 (trend 142) 11.88 miles walked. So pleased to have retained this number, all goals met this round & both chocolate packages sealed & intact 😊.

    SW Rnd 285 142.6
    1/21 142.6 (trend 142) there’s yesterday’s bacon & brie panini high sodium, I should start avoiding it really, but it is one of my favourites & I just have to accept the result. 9.83 miles walked.
    1/22 DNW – left early to travel 2 hours up to Sheffield to child mind little DGD. 7.74 miles walked.
    1/23 144.8 (trend 142.7) Ooppsie! No structured walking.
    1/24
    1/25
    1/26
    1/27
    1/28
    1/29
    1/30
    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
  • susiemcmac
    susiemcmac Posts: 388 Member
    Ready for round 3!
    Rnd 283 - +1
    RNd 284 - -1.7

    SW Rnd 285 - 229.5
    GW Rnd 285 - 228

    1/21 - 228.8 - COLD day here which makes it hard to get moving. I'll get a workout in and keep to the plan.
    1/22 - 228.8 back to work and keeping with the plan.
    1/23 - 227.9
    1/24
    1/25
    1/26
    1/27
    1/28
    1/29
    1/30
  • shoranani
    shoranani Posts: 119 Member
    5'5", F, 41 yo
    SW : 128.7lbs
    GW : 127.0lbs

    Goals : Healthier, happier me, workout more, and improved body stats.
    * Track Calories
    * Workout 3 days a week
    * IF 16:8

    Day 01—10/21—DNW, ate without tracking.
    Day 02—10/22— 128.7 lbs. Ate higher than calorie likits, no IF. Walked 11K steps
    Day 03 —10/23— 128.7 lbs
  • pezhed
    pezhed Posts: 988 Member
    @desolate_angel I'm sorry about the ornament, and I think you're well within your rights to contact the seller. Disappointing that it doesn't look like your doggies when you commission art to look exactly like them. Having the colors match shouldn't really be that big of an ask for any artist.

    @Chapter_3 love the habit tracker!

    @UTMom81 good luck with the home clearing. Does not sound like a fun process at all.

    @Skyleen75 haha, quite a revelation to realize your amount of movement decreases in the winter. Makes sense but hard to adjust to! What do you do in the spring and summer? Garden?

    @swimbikerun_repeat sounds like a fun celebration but Mexican has that effect on me every time! Your gain isn't too much when accounting for water retention from the salt :)

    @Slimmersixties hang in there! This seems like the season for overindulging.

    @the_reflex how are you scoring your progress? What are the factors in your score?
  • deepwoodslady
    deepwoodslady Posts: 12,597 Member
    Round 285

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 242 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R284 EW= 193.2
    R285 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = 2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b] 16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b] 5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b] 7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = 2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) = - 10.2 GAINED (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = - 1.2 LOST (Ending Weight 192.6)

    R283 (01/01/25 thru 01/10/25) = 1.6 LOST (Ending Weight 191.0)

    R284 (01/11/25 thru 01/20/25) = 2.2 GAINED (Ending Weight 193.2)
    R285 (01/21/25 thru 01/30/25) = xxxxx (Ending Weight xxxxx)

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    ENDING WEIGHT LAST ROUND 193.2

    01/21-193.2-(Trend Weight: 192.9/b])-

    01/22-191.4-(Trend Weight: 192.9)- I’m surprised at the drop. Meals were good again but sneaking into the night time snacks is still happening and needs to stop. I have identified it as intense sugar cravings and emotional self-sabotage eating. I’m still going round & round with the old contractor. My only relief is that the new contractors are moving along very well though they do have many prior commitments that sometimes brings things to a stall. Weather is ridiculously cold here and they are dealing with helping multiple people or small companies with frozen pipes etc. Day 3 of no school here due to below zero temps. I have not been sleeping well or sleeping enough as the emotions affects that too. I feel like I’m just a mess. However, TMI cooperated so that explains the scale read this morning. Stay warm folks! And for those in warm temps, stay cool. Stay cool…..Hmmmm……That sounds like something I would have written in the 1970’s in a high school year book! I hope you older folks got a chuckle there!

    01/23-192.8-(Trend Weight: 192.8)- Good meals, bad snacks, no exercise, not enough natural movement. Recipe for disaster. What can I do differently today? Probably A LOT if I applied myself beyond 9:00 pm. The fight is ahead. Onward Soldier!

    01/24-xxxxx-(Trend Weight: xxxxx)-

    01/25-xxxxx-(Trend Weight: xxxxx)-

    01/26-xxxxx-(Trend Weight: xxxxx)-

    01/27-xxxxx-(Trend Weight: xxxxx)-

    01/28-xxxxx-(Trend Weight: xxxxx)-

    01/29-xxxxx-(Trend Weight: xxxxx)-

    01/30-xxxxx-(Trend Weight: xxxxx)-


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • Chapter_3
    Chapter_3 Posts: 1,056 Member
    @pezhed those are great benefits of living in a college town… I’d be interested to know the results!

    @reshii_devi
    Sending you well wishes! Feel better soon!

    @jspecies11 heading to the mall is super smart! Unfortunately, all of our roads were closed, but my husband and I got in a good 4 mi walk in the snow. Gorgeous!
  • reshii_devi
    reshii_devi Posts: 744 Member
    edited January 23
    @Chapter_3
    You changed Mantras to Moments, but I like it! Mirror Mantra Moments are a great way to realign with our vision! Sometimes that pause is exactly what we need to regroup and adjust.

    And uugghhh ~ sleep struggles ~ I’m right there with you! But using my new Garmin has been such a game-changer. It’s wild how much sleep impacts literally everything - energy, mood, focus, stress, etc. Tracking is helping me connect the dots and make little tweaks that 🤞🏽 will hopefully stick. Here’s to both of us leaning into those mirror moments to reset, realign and keeping the momentum going!

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