Just Give Me 10 Days - Round 285

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  • MSWDiet
    MSWDiet Posts: 414 Member
    (Setting myself up to continue with the next round...
    App crashed so forgive me if this is a duplicate.
    I'll be back on the 21st)


    Ten Days Round 285

    1/21 - I've made it to the next round without loosing the thread. For me that's an accomplishment in itself.

    My goals for the round were already simple. Life this week boarders on overwhelming. Cutting back on simple is the easiest way for me to complete this round.

    My 3 Daily Challenges:
    - Weigh
    - Record meals
    - Post this challenge

    Best Wishes to Everyone!]


    Ended Round 284 at 151.2lbs, down 0.2lbs

    1/21 - 151.0 ⬇️0.2lbs
    1/22 - 151.4 ⤴️0.4lbs
    1/23 - 151.6 ⬆️0.2lbs
    1/24
    1/25
    1/26
    1/27
    1/28
    1/29
    1/30

    1/22 - ☑️Weigh ✔️Record ✅Post

    Up a bit (0.4lbs), which is no surprise. I have been eating what's easy which tends to be inflammatory as well. As long as I tic these three boxes daily everything will fall back into place.

    1/23 - ✔️ Check on all three challenge goals. The scale is up again by 0.2lbs. Variations are to be expected since I don't weigh at the same time and under the same conditions.

    Wishing all of us success.





  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 109 Member
    pezhed wrote: »
    @desolate_angel I'm sorry about the ornament, and I think you're well within your rights to contact the seller. Disappointing that it doesn't look like your doggies when you commission art to look exactly like them. Having the colors match shouldn't really be that big of an ask for any artist.

    @Chapter_3 love the habit tracker!

    @UTMom81 good luck with the home clearing. Does not sound like a fun process at all.

    @Skyleen75 haha, quite a revelation to realize your amount of movement decreases in the winter. Makes sense but hard to adjust to! What do you do in the spring and summer? Garden?

    @swimbikerun_repeat sounds like a fun celebration but Mexican has that effect on me every time! Your gain isn't too much when accounting for water retention from the salt :)

    @Slimmersixties hang in there! This seems like the season for overindulging.

    @the_reflex how are you scoring your progress? What are the factors in your score?

    I'll nip it in-the-butt, today. I should have gained a LOT more!
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 109 Member
    itladyee wrote: »
    Hi, I'm Charissa.

    Thank you, QuiltingJaine, for leading the charge in 2025!

    So... I didn't finish 284 lower than what I started and I'm disappointed but I do have to give grace as there were a LOT of challenges thrown my way. But yes, I'm feeling a little defeated and this would be the time that I sort of forget to weigh for a few days...but I'm going to belly up to the scale and keep pushing through my choices good and bad. This is a life long journey!!!

    Good Luck to everyone this round!

    Q: What will be different in 2025 vs all the other times?
    A: Change in my mindset
    A: Being mindful and engaged
    A: Addressing the elephant in the room!
    A: No excuses
    A: DETERMINED AND ENGAGED


    Overall Goals for 2025

    Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾‍♀️
    Note: These are pretty much my same goals from 2023 and 2024, I've made some great progress but now it's time to knock this list out! My goals are SMART - just not including all the details here:

    Goal#1 - Calories - Aim and plan for 1200; allow 400 just in case for a total of 1600. **Eat well 🥗to Live Well 🚢✈️🧳
    Goal#2 - Wine/Alcohol Reduction - 85% Dry January or better ** 🚫🍷 Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
    Goal #3 - Water - Minimum 50 ounces - Maximum 100 (only if consumed before 6pm) H2O - Make it Flow 💦💦💦
    Goal #4 - Exercise - 6 days a week (Cardio, Core, Stretching, Strength Training) ~ 🏋🏾‍♀️ Don't think, just do it!!
    Goal #5 - Self Care (Reading, Journaling, Monthly recap, Learning, Pampering)
    Goal #6 - Organization and Declutter (Finish unpacking)
    ** To get to 100%

    Stats and Previous Rounds
    64 y/o female
    OSW 2022-03 230.3 (HW)
    1SW 2023-01 221.8
    1SW 2024-01 223.4
    1SW 2025-01 229.0
    CW
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Abbreviated Round History
    Round 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
    Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
    Round 282/74 SW: 227.2 EW: 229 (01/01/2025)
    2025 Rounds
    2025 Rounds
    Round 283/75 - SW: 229.0 EW: 228.2 loss .8

    Round 283/75 - SW: 229.0 EW: 228.2 loss .8
    Round 284/76 - SW:228.2 EW: 230.6 gain 2.4 :rage:
    Round 285/77 - SW: EW:

    Monthly Weight Tracker 2025

    2025 Start 229.0
    Jan ⬇️
    Feb
    Mar
    Apr
    May
    Jun
    Jul
    Aug
    Sep
    Oct
    Nov
    Dec

    Measurable Daily Goals
    🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
    🏋️‍♀️- Strength training 3x/week
    🍎- Tracking/Under Calorie Budget (1200 ~ 1650)
    ✅ - Macros - Protein (100g ~ 150g) Carbs < 75g
    💧- Water - 50 oz minimum
    ⬇️- Downward trend

    5 Goals/10 days!
    🚶🏽🏋️‍♀️🍎✅💧⬇️
    1/21 231.7 ~💧 Yep, that's what it said after 3 attempts. Inactivity (6 hour sitting/meeting), chicken tenders, pasta, wine....that will do it!!!! On the positive side of things, got my water in!!
    1/22 231.1~ ⬇️ What a difference a week makes, and not in a good way. Another Terrible, Horrible, No Good, Very Bad Day ! I've got to snap out of what ever "this" is.....
    1/23 230.6 ~ 🍎💧⬇️ so quick to go on and a lifetime to get off.... Feeling better today after pulling in the reigns. Now, just a little tighter :)
    1/24 nnn.n
    1/25 nnn.n
    1/26 nnn.n ~ After dinner and drinks with Friends
    1/27 nnn.n
    1/28 nnn.n
    1/29 nnn.n
    1/30 nnn.n

    @deepwoodslady ~ I forget where you are located but YES it's been bone chilling cold. Today was a heat wave at 20 degrees :). Nice drop on the scale even though it try to go the other way the next day. You got this!!

    @desolate_angel ~ Great idea on the ornaments but sorry they didn't come out the way you anticipated. Hopefully the seller will be able to replace them.

    @reshii_devi ~ You are SUCH a ray of sunshine. You are appreciated!!! Feel better.

    @slimmersixties ~ I know you're not in a good place both mentally and physically but kudos to you for tracking and owning it. Do your best but don't beat yourself up... You'll be back to "normal" soon.

    @skyleen75 ~ This hangs on my wall....

    c902xlcehdle.jpeg


    I can't get warm today.....🥶



    WTG, Charissa!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    MSWDiet wrote: »
    Setting myself up to continue with the next round...
    App crashed so forgive me if this is a duplicate.
    I'll be back on the 21st

    Round 285
    1/21
    1/22
    1/23
    1/24
    1/25
    1/26
    1/27
    1/28
    1/29
    1/30
    Welcome Marcia! 🌺🌺
  • Chapter_3
    Chapter_3 Posts: 1,041 Member
    @Skyleen75
    oh I hope you have a wonderful day and fun date night! I actually 💯 forgot it was Friday! Your entry put a pep in my step! Thank you!
  • SModa61
    SModa61 Posts: 3,162 Member
    _JeffreyD_ wrote: »
    SModa61 wrote: »
    @_JeffreyD_ Shocking and sad about your "classmate". We rarely think of the flu as fatal. Were there likely comorbidities?

    @SModa61 let's just say he wasn't the picture of health. I don't know what was behind the picture.

    @_JeffreyD_ Given he was in your class. Sounds like he was trying to turn things around. Very sad!