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Total Body Enhancement at Planet Fitness

chemmer3
chemmer3 Posts: 2 Member
in Fitness and Exercise
The total body enhancement machine claims to be a workout, does anyone log it as exercise on this app and if so how?

Answers

  • Alatariel75
    Alatariel75 Posts: 18,671 Member
    Having read up a little on it (here's a decent write up - https://relentlessforwardcommotion.com/total-body-enhancement-at-planet-fitness-a-review/), I would not be tracking it as anything like exercise and maybe only seeing it as an additional self care routine with some potential benefits in recovering from actual exercise.
  • samgettingfit25
    samgettingfit25 Posts: 8 Member
    I do exercises when I use it mainly bodyweight squats and balance exercises. I don't really log it, I make a note in the "notes" section of the log just so I have a record of when I did it. I sometimes use it as part of my warmup but still consider it more self care or pampering than exercise.

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