WOMEN AGES 50+ FOR JANUARY 2025

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Replies

  • Whidislander
    Whidislander Posts: 4,048 Member
    Rebecca Gorgeous!!!

    Great job on BP. Is that 130 pulse a resting pulse? If it is have you discussed with your medical team why it is so high and what would help to lower it.

    I would say today my leg pain is now 0 just an occasional minor twinge. Side is now 75% better than it was an hour after fall. I have noticed from other injuries in my life you don't feel the pain for about an hour after it happens then it hits. I did sleep better last night so that helps too! I will continue on my treatment and be more careful. If it does not continue to get better or suddenly gets worse I will go in for further treatment.

    That is my pulse as I am walking on the treadmill. Right after I get off the treadmill after walking for 30 minutes, I check my blood pressure. Its usually 118 pulse by then. Once when I had fasted that morning, my BP was 109/79. Still on the lower end of normal. Gone are the days when my BP was 155/95. My meds and cleaner eating is helping.👍🏼
    Rebecca
    Whidbey
    Wa
  • Whidislander
    Whidislander Posts: 4,048 Member
    Michele NC I have a distinct memory back in 2006 when we camped at the resort with a 4 person tent, and mesh enclosure. I was sitting on our mat in the enclosure peeling an orange. I was looking at my nude form with imperfections here and there and I just was grateful. It also helped that I met a lot of what I would label, "the beautiful people of the world". In the textile world (the world outside of the nudist resort) I wouldn't have been approached by these people, I was not in their realm. But there, it really didn't matter, we were all just humans after all. It also helped to participate in the yearly summer talent shows. I would stand up on stage, singing my opera a Capella, and it was great. Most of the times it was with a swag around my waist like a simple skirt, with a pretty necklace and flipflops. That was it, and heck I would just imagine the audience all naked (and they were) so there was that.😂 It was a place my form made sense, was totally accepted. We are all nude under our clothes.😁👍🏼
    Rebecca
    Whidbey
    Wa
  • LisaInArkansas
    LisaInArkansas Posts: 3,048 Member
    <3
  • mcmillonmail
    mcmillonmail Posts: 164 Member
    Sorry Rita, I meant jokes.
  • margaretturk
    margaretturk Posts: 5,337 Member
    Rebecca That 130 pulse makes sense since it is after exercising! Keep up the good work!
  • auntiebk
    auntiebk Posts: 2,644 Member
    Whoops, fell behind again. ;}
    Loved the Burns night pics, Johnny’s “shattered” , Margaret’s insights and the joy she radiated in that pic.
    Carla prayer said for Jeremy, his wife and son. And BIG hug for you. ((hug))
    Only through pg 34 but falling asleep zzzzz

    Later, lighter, lovelies!
    Barbara, the Southern Oregon Coastie AHMOD
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    2025: Chose NOW: to move more than yesterday, fuel better than yesterday, open heart and mind before mouth[/b
  • pipcd34
    pipcd34 Posts: 17,496 Member
    Stats for the day-

    Walk w/family- 1hr 42min 53sec, 12350steps, 74elev, 3.01ap, 81ahr, 102mhr, 5.20mi= 490c
    Strava app= 630c
    Walk home to gym- 10.39min, 1246steps, 3.17ap, .55mi= 51c
    Strava app= 67c
    Elliptical machine- 23min, 7incline, 7resist, 115ahr, 137mhr, 1.90mi= 192c
    Walk gym to store then home- 15.24min, 1834steps, 2.87ap, .75mi= 78c
    Strava app = 91c

    Total cal 811

    832832
  • Whidislander
    Whidislander Posts: 4,048 Member
    Great photos Mo! You have an awesome smile!

    Today I made soup out of the roast leftovers. I cut up the cooked carrots, potatoes, and onions with a pair of scissors like a crazy person, but it worked well! Then just heated it with some wild rice in there, and a blob or two of umami paste. I cut up some of the roast and put the rest in a container for the freezer. That will be a good roast beef sandwich next week.
    I have a large plastic container of probably two bowls worth. I think I will put that in the freezer too.

    Tomorrow is gym day. Hopefully it won't be icy. If it is we just stay home until the temps rise. Then at 9 am hopefully we can go grocery shopping. At 2:45 I have an appt to get a body massage. I think the last time I had a massage was in 2015. So its been awhile!
    I will let you know how it goes.
    Rebecca
    Whidbey
    Wa
  • kymarai
    kymarai Posts: 3,802 Member
    <3
  • pipcd34
    pipcd34 Posts: 17,496 Member
    833833
  • skuehn48
    skuehn48 Posts: 3,116 Member
    <3
  • auntiebk
    auntiebk Posts: 2,644 Member
    Lanette, our Speed Queen’s lid lock would stay engaged intermittently. YouTube fixes didn’t work but repair guy suggested putting a surge protector in between washer and wall socket. So far so good!
    More later,
    Barbara the S OR coastal AHMOD
  • TerriRichardson112
    TerriRichardson112 Posts: 19,304 Member
    Margaret: Glad to know that your fall does seem to have been too serious. Good neighbours are worth there weight in gold.

    Barbie: There is no excuse for such a lack of compass. I’m proud of you for turning it around into a positive. .

    We have our monthly meeting this afternoon, so a fairly easy day for me.

    I have Latin Study group tomorrow morning. I’ve already done my prep. Next week will be busy as I only have 2 free mornings.

    tempis fugit amor manet

    🤗 🤗 🤗 and 🙏 🙏 🙏 to those who want/need them.

    céad míle fáilte to our new ladies.

    ☘️ Terri
  • SophieRosieMom
    SophieRosieMom Posts: 3,757 Member
    auntiebk wrote: »
    Lanette, our Speed Queen’s lid lock would stay engaged intermittently. YouTube fixes didn’t work but repair guy suggested putting a surge protector in between washer and wall socket. So far so good!
    More later,
    Barbara the S OR coastal AHMOD

    Barbara - thank you, I remembered you had a similar problem. Mine doesn't completely lock, it just slightly "catches" when the machine is empty for a while, and I raise the lid. Did yours start out that way? My thought was to just remove that plastic clip but then maybe the machine wouldn't work at all. :s

    Interesting about using a surge protector, I'll keep that in mind. :p

    Lanette
  • Machka9
    Machka9 Posts: 25,823 Member
    Beach walk today

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  • 1948CWB
    1948CWB Posts: 1,730 Member
    ;)
  • margaretturk
    margaretturk Posts: 5,337 Member
    This was in my Facebook feed today from Christine Smith, one of the people I follow from my adventures in listening speakers who offer advice on health issues. The example to compliment this statement I shared yesterday on Facebook was a clip from Steve Hartman from CBS news, he is another favorite of mine. He did a story about a six year old orphan who would go out and look for others who were not smiling and would give them a small toy to help to make them smile. The little boy admitted he still missed his mom but his aunt told of what wonders it did for her nephew to make this his purpose!

    <img src="https://scontent-msp1-1.xx.fbcdn.net/v/t39.30808-6/475253609_1076028690991999_5940122443468442027_n.jpg?stp=dst-jpg_p526x296_tt6&_nc_cat=108&ccb=1-7&_nc_sid=127cfc&_nc_ohc=-WzyyDPaUQ0Q7kNvgE_GbzT&_nc_zt=23&_nc_ht=scontent-msp1-1.xx&_nc_gid=AabalpcJjvPXLTTyH76al3z&oh=00_AYD8292muVtd_Sqh8M9QKfjlGLIWxIdOq0_PmbmsG1GkQA&oe=67A16B78&quot; alt="May be an image of text"/>2r1kgwjl5yct.png

    I shared the Emperor's Garden with the third graders yesterday. I then had coffee time with my neighbors up the street. One of my neighbors adopted a Chinese son. When going to China part of Chinese culture is being harmonious is a shared cultural value. It is more important to them than following the rules. The theme of the Emperor's Garden is to find harmony with one another. A good way to start off Chinese New Year. Gong Hoi Fat Choi!
  • Whidislander
    Whidislander Posts: 4,048 Member
    Morning, my punkins,

    It is raining like stink outside, so I am staying inside. Yesterday slid all kinda sideways. Rant ahead:
    First the new vanity cabinet arrived without the sink--when the built in sink is why we chose that vanity.

    Then I had numerous calls to various doctor's offices and enormous runarounds. Apparently it can take up to FOUR WEEKS to get records from my old ortho doctors' record archive in Illinois. WHY? It's a digital world, isn't it? It should take a few days to get a tech to work on it for less than an hour...

    Then the VA sends me a message saying they'd been informed I already have those records in my possession (I do not, but I am going to), so all I have to do is take them to the new office. Then the new office tells me they've never heard of me, even though the VA says they have a confirmation that the new office HAS gotten my referral, even though they haven't gotten those records yet. 😠

    Poor Corey called me at 2 p.m. to see if his phone had hooked up successfully to his new truck, and I burst into tears. Bless his heart... Between starting out with dealing with customer service with a big box store to the VA to medical offices, I was just so exhausted. All this was after I gone into town and had to stop at three different bathrooms before I got back home. Also exhausting. Gah.

    The new vanity is supposed to be here between 9:30 and 1:30 today. In the middle of a rainstorm. No skin off my nose, but I hope the delivery guys charge them extra. This was easily avoided - and had I not actually looked inside the box before they left, I would have signed off on the paperwork, and we wouldn't have known until this weekend when we got it inside the room. Then we would have had a fight on our hands to actually get it replaced. The big box stores are getting worse and worse.

    Mo - Absolutely love the pics, dear heart! Pip's right - you were and are a cutie.

    Rebecca - Loved your haircut and loved seeing your pics too! I remember that dress - absolutely stunning. Lee looks so much healthier than he did in that photo - and he's absolutely glowing now. As far as weight goes - If you are happy at this weight, it makes sense to me that you should make decisions that are right for you. It's very obvious that food makes you happy by the posts that you make - you and Heather share that love of food.

    Not lots of plans for today. Like I said, it's raining outside, and will be all day long. Already got my "good morning" call from Corey - just trying to avoid that cursed phone today at all costs. Hope it is a much better day than yesterday... Tomorrow, I have to go into the same new ortho office that says they've never heard of me, and get their form to request those same records directly. Such fun! 😐

    Love y'all,
    Lisa in AR

    Awe hugs my dear sweet, emotional friend! Some days like I've stated before need to be processed through your eye balls💖👍🏼
    Rebecca
    Whidbey
    Wa
  • cityjaneLondon
    cityjaneLondon Posts: 12,884 Member
    Sorry to hear about your bureauracracy woes, Lisa. Seems ridiculous these days. :# I would have been utterly furious.

    Love Heather UK xxxxxxxx
  • pipcd34
    pipcd34 Posts: 17,496 Member
    835835