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WOMEN AGES 50+ FOR JANUARY 2025

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Replies

  • dlfk202000
    dlfk202000 Posts: 3,376 Member
    pipcd34 wrote: »
    [quote="

    Nope, wouldn’t happen with me, nope
    [/quote]


    I know, stupid for staying and putting up with it.
    One day I will just be done with all of it.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,423 Member
    edited February 2
    January Update

    10th January was my 10th anniversary on MFP. I did have a streak of 3200+ until MFP removed the newsfeed earlier this year, when it reset to zero.
    SW: 227 lbs
    UGW: 140 lbs
    Aug 2017: Started maintaining < 155 lbs
    Continued to drop slowly
    Nov 2019: Final maintenance range 130 < 140

    🔹2025 Focus:
    My aim is to maintain health and fitness by developing/consolidating supportive Solid Habits. Trying to keep joints as flexible as possible as wear and tear takes its toll.
    🔹Consolidation of habits Focus:
    I am doing > 10 minutes HIIT > 4 times per week
    🏃‍♀️🏃‍♀️🏃‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
    🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
    🏃🏼‍♀️🏃‍♀️🏃‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
    🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
    🏃‍♀️🏃‍♀️🏃‍♀️
    I got into a routine with this and feel better for it.

    🔹Maintenance 130 < 140
    🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️👌👌
    👌👌👌👌👌👌👌
    👌👌👌👌👌👌👌
    👌👌👌👌👌👌👌
    👌👌👌
    This is evidence that healthy habits are so important. Healthy choices are vital to maintenance. I relaxed over Christmas with inevitable results.
    • Terri, in Northern Ireland: age 78
    • 5’2”
    • Working on strength/stamina/flexibility
    • All my stats are in the normal range for my age/height.
    • Weight < 140
    • Fat% < 22%
    • Muscle% > 27%
    • CI < CO
    • Steps > 5,500
    • Intentional exercise > 50 mins daily
    • Active hours > 6 daily

    Daily Solid Habits I like to frame my aims in positive terms.
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; limit ‘empty’ snacks
    Exercise:
    🔹5,500+ Steps daily
    🔹50 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹Communicate
    🔹Create/adapt positive habits
    🔹Puzzles/Art/Craft/Write/Read
    🔹15 mins Daily Declutter session
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be more than
      2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

    Terri 🏃🏼‍♀️

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