Cutting Log

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Replies

  • watts6151
    watts6151 Posts: 972 Member
    Cheers 👍

    11lb more to go then I can reassess my goal
  • watts6151
    watts6151 Posts: 972 Member
    Chest and triceps

    Incline machine press 3 x 10
    Cable flys 3 x15
    BW dips 3 x 10
    Ez bar push downs 3 x 10
    Overhead rope extension 3x 12
    Rope push down 2 x 10
  • watts6151
    watts6151 Posts: 972 Member
    Back and biceps

    Mag bar pull down 3x10
    DY row 3 x10
    Hi row 3x 12
    Chest support row 2x12
    Ez bar curls 4 x12

    nlbc7l8h08xe.jpeg
  • nossmf
    nossmf Posts: 12,856 Member
    You truly ARE Superman!
  • watts6151
    watts6151 Posts: 972 Member
    nossmf wrote: »
    You truly ARE Superman!

    😂😂 just busy with work creating a big calorie deficit
  • watts6151
    watts6151 Posts: 972 Member
    Chest and triceps

    Incline machine press 3x10
    Cable flys 3x15
    Dips 4x10
    Ez bar push down 3x12
    Rope push downs 3x15
  • watts6151
    watts6151 Posts: 972 Member
    Shoulders and biceps

    Plate loaded Shoulder press 2x10 1x8
    Arsenal lateral raises 3x12
    Rear flys 3x12
    Face pulls 2x15
    Ez bar curls 3x10
    Cable curls 2x10
  • watts6151
    watts6151 Posts: 972 Member
    Legs

    Pendulum squat 2x10 1x8 1x7
    Horizontal leg press 2x15 1x12
    Assisted Nordic lunge 2x10 1x9
    Seated leg curl 4x12
    Leg extensions 2x15 1x13
    Calf raise 3x12

    Struggled tonight to hit my weights, busy week at work with late finishes
  • watts6151
    watts6151 Posts: 972 Member
    Arms

    Ez bar curl 4x12
    Cable curls 3x10
    Overhead tricep extension 3x10
    Ez bar push down 3x13
    Rope push down 3x15
    Hammer curls 3x10

    First time taking a pre workout in a while
    Lots of energy and got a great pump
  • watts6151
    watts6151 Posts: 972 Member
    Back and biceps

    Mag bar pull down 3x10 1x8
    DY row 3x10
    Hi row 2x10. 1x8
    Chest supported row 3x10
    Ez bar curl 3x12

    Busy weekend, slightly depleted

    hku1jc922rdw.jpeg
  • watts6151
    watts6151 Posts: 972 Member
    Chest and triceps

    Plate loaded incline press 2x10 1x7
    Wide grip machine press 3x12
    Machine flys 3x12
    Dips 2x10
    Ez bar push down 3x12
    Rope push down 3x12

    Cardio
    4.2 miles incline 7.5 speed 4.1

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