New to the app

jmill7796
jmill7796 Posts: 1 Member
in Introduce Yourself
Hello My name is Jo and I have downloaded this app to help me get fit and help me through the menopause. I have limited mobility and am on medication for Heart AF and high cholesterol. These I believe are symptoms of my menopause journey . If there are any of you out there experiencing similar issues or can recommend any foods or fitness please let me know

Replies

  • totameafox
    totameafox Posts: 1,242 Member
    Hello. Welcome Joe. I'm also old (52) and have limited mobility. The advice I can offer is getting to know about the food you eat. What amount is what calories. A scale and the food tracking will help that. I also have diabetes so I makes sure most of my meals center around Protein and fiber. It is easy to find chair workouts on youtube though I haven't started those yet. I'm working on stretching for a while first.

    You are welcome to join my community. I will be happy to support you along the way.
    https://community.myfitnesspal.com/en/group/147555-speak-friend-and-enter

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