Good snacks?

sarahblain19
sarahblain19 Posts: 10 Member
in Food and Nutrition
I need some help please, what are some good snacks to have if I feel like a snack sweet or salty. I can't eat nuts as I'm highly allergic
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Answers

  • SuzanneC1l9zz
    SuzanneC1l9zz Posts: 511 Member
    I keep string cheese, mini turkey pepperoni sticks and Kashi layered fruit bars around. The ones I buy are all about 50-60 calories per piece.
  • age_is_just_a_number
    age_is_just_a_number Posts: 1,366 Member
    Hard boiled egg
    Cut up veggies
    Plain popcorn
    Protein drink
  • AnnPT77
    AnnPT77 Posts: 38,218 Community Helper
    If you can eat soybeans, dry roasted edamame are a possible salty snack. There are also crispy broad beans, chickpeas or lentils - commercial brands or homemade.

    Other options may be fruit, dried fruit, hard-boiled eggs, jerky, individually wrapped small dark chocolates, pickles (not just cucumber pickles - any pickled veggie), seeds if you're not allergic to those (sunflower seeds, pumpkin seeds, etc.).
  • sarahblain19
    sarahblain19 Posts: 10 Member
    Awesome thank you,
  • patriciafoley1
    patriciafoley1 Posts: 521 Member
    mini cucumbers are my latest favorite snack. Peel on, cut up thin. Each one is about nine calories, and they are as good or better than an apple IMHO.
  • OhSuh
    OhSuh Posts: 1 Member
    Turkey snack sticks, edamame, string cheese, pita chips and hummus, chips and single serving guac (I like adding tajin and hot sauce), boiled egg

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