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WINTER 2025 Weight Loss Challenge (JANUARY, FEBRUARY and MARCH) A Continuation
Replies
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 230.8 on 1/1/25
YOUR CHALLENGE WEIGHT LOSS GOAL: 31 lbs
January 6: 228.4
January 13: 225.4
January 20: 224
January 27: 223
January Goal: 219
January Actual: 223
January Loss: 7.8
February 3:
February 10:
February 17:
February 24:
February Goal: 209
February Actual:
February Loss:
March 3:
March 10:
March 17:
March 24:
March 31:
March Goal: 199.8
March Actual:
March Loss:
Weight loss for this week: 1
Current challenge loss: 7.8
Challenge Weight loss goal: 316 -
I lost a bit of weight by changing my habits eating at restaurants. I only eat out if I am with others and typically order one entrée/no sides or soup and salad
*2025 I will not eat anywhere with a drive thru window!
*I quit drinking cream/sugar after 2 cups of coffee..most days and cut down on wine/beer and buying cake, cupcakes
*Also, I have a meal plan with vegetarian meals at least 5 days per week. I have my meals logged in advance every week, usually around 1500 calories per day. (I'm short 5'2). I try to stick to the plan, but not counting calories anymore.
Wishing everyone the best with this challenge! 🥳 Happy New Year!!!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):about 154
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL:135
I think I'm going to start the new year with about 7 lbs to lose, a win in my book! 😁
January 7: 141
January 13:140
January 21:139
January 31: 138 Ate a lot of soup this week, no appetite because of a cold, and didn't workout or walk much...
Over a month of 🚫 Drive Thru restaurants!5 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Dec 31st): 192.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 180.6
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-193.4-(Trend Weight: 192.9)-
01/06-193.0-(Trend Weight: 192.9)-
01/13-191.2-(Trend Weight: 192.4)-
01/20-193.2-(Trend Weight: 192.9
01/27-191.4-(Trend Weight: 192.7)- A nice drop since last week and less than my January start weight, but in all honesty, most of this drop has happened overnight. We’ll see over the next few days if it sticks. Enjoy your week my friends!
01/31-191.2-(Trend Weight: 192.4)- Much better than what I’ve been seeing since the 20th. I had one day of travel these past couple of days, but I think I handled it well with no gain the following day. That really helped the cause. Down 1.4 lbs this month. Dreaming of my summer clothes and hoping they will fit still. It’s only a few short months away! I’ll have to look at my stats and see where I stood last summer. Fingers crossed!
Jan Start: 192.6
Jan Goal: 188.6 (4 pound loss)
Jan Actual: 191.2
Cumulative Weight Loss so Far: 1.4 lbs Lost
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
02/01-xxxxx-(Trend Weight: xxxxx)-
02/03-xxxxx-(Trend Weight: xxxxx)-
02/10-xxxxx-(Trend Weight: xxxxx)-
02/17-xxxxx-(Trend Weight: xxxxx)-
02/24-xxxxx-(Trend Weight: xxxxx)-
02/28-xxxxx-(Trend Weight: xxxxx)-
Feb Start: xxxxx
Feb Goal: xxxxx (4 pound loss): xxxxx
Feb Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
03/01-xxxxx-(Trend Weight: xxxxx)-
03/03-xxxxx-(Trend Weight: xxxxx)-
03/10-xxxxx-(Trend Weight: xxxxx)-
03/17-xxxxx-(Trend Weight: xxxxx)-
03/24-xxxxx-(Trend Weight: xxxxx)-
03/31-xxxxx-(Trend Weight: xxxxx)-
Mar Start: xxxxx
Mar Goal: xxxxx (4 pound loss)
Mar Actual: xxxxx
Cumulative Weight Loss so Far:2 -
@iLive2Walk BRAVO!!! You really have transformed your life. Your write-up and photos are inspiring. I also just picked up Atomic Habits, I've heard so many good things about it. Here's to a fabulous February
4 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 202.8 lbs
Challenge goal weight: 179 lbs
January 1: 202.8 lbs
January 6: 201.9 lbs
January 13: 199.7 lbs
January 20: 201 lbs
January 27: 198.8 lbs
January 31: 198.8 lbs
January Goal: 195 lbs
January Actual: 198.8 lbs
January Loss: 4 lbs
February 1:
February 10:
February 17:
February 28:
February Goal: 187.5 lbs
February Actual:
February Loss:
March 1:
March 10:
March 17:
March 24:
March 31:
March Goal: 179 lbs
March Actual:
March Loss:
Weight change for this week: 0 lbs
Challenge weight change: -4 lbs
Challenge Goal: -23.8 lbs
Challenge final weight:
I seem to be back in the fun phase where I lose inches (rather than weight) for a while. My clothes are fitting much better all of a sudden. I'm expecting more weight loss soon!
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖4 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Dec 31st): 192.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 180.6
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-193.4-(Trend Weight: 192.9)-
01/06-193.0-(Trend Weight: 192.9)-
01/13-191.2-(Trend Weight: 192.4)-
01/20-193.2-(Trend Weight: 192.9
01/27-191.4-(Trend Weight: 192.7)-
01/31-191.2-(Trend Weight: 192.4)- Much better than what I’ve been seeing since the 20th. I had one day of travel these past couple of days, but I think I handled it well with no gain the following day. That really helped the cause. Down 1.4 lbs this month. Dreaming of my summer clothes and hoping they will fit still. It’s only a few short months away! I’ll have to look at my stats and see where I stood last summer. Fingers crossed!
Jan Start: 192.6
Jan Goal: 188.6 (4 pound loss)
Jan Actual: 191.2
Cumulative Weight Loss so Far: 1.4 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
02/01-191.8-(Trend Weight: 192.3)- My scale weight is up a bit after a very late night (2 AM) meal but my trend weight continues to go down. I’m glad it has faith in me as it is aligning with my faith in myself. A small overnight blip that should flush away rather quickly after the high-sodium soup. I have zero intention of chasing my own tail this round! Let’s go!
02/03-xxxxx-(Trend Weight: xxxxx)-
02/10-xxxxx-(Trend Weight: xxxxx)-
02/17-xxxxx-(Trend Weight: xxxxx)-
02/24-xxxxx-(Trend Weight: xxxxx)-
02/28-xxxxx-(Trend Weight: xxxxx)-
Feb Start: 191.2
Feb Goal: 187.2 (4 pound loss): xxxxx
Feb Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
03/01-xxxxx-(Trend Weight: xxxxx)-
03/03-xxxxx-(Trend Weight: xxxxx)-
03/10-xxxxx-(Trend Weight: xxxxx)-
03/17-xxxxx-(Trend Weight: xxxxx)-
03/24-xxxxx-(Trend Weight: xxxxx)-
03/31-xxxxx-(Trend Weight: xxxxx)-
Mar Start: xxxxx
Mar Goal: xxxxx (4 pound loss)
Mar Actual: xxxxx
Cumulative Weight Loss so Far:2 -
Thank you, @jedaschultz !
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
Heaviest: 192.2
Round GW: 147.0
GW: 145.0
January 01: 155.0 at 8:45 a.m. ...made soup and walked around our park while Grandson and Grandpa played
January 09: 153.6 at 5:50 a.m. ...Grandson Duty then 60 min workout w/trainer
January 13: 152.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
January 20: 152.0 at 8:00 a.m. ...7.09 miles in 150 mins to the top of the mountain
January 27: 152.8 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
January 31: 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
February 2025
02/01 -
02/03 -
02/10 -
02/17 -
02/24 -
02/28 -
Good luck everyone
Chris2 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 202.8 lbs
Challenge goal weight: 179 lbs
January 1: 202.8 lbs
January 6: 201.9 lbs
January 13: 199.7 lbs
January 20: 201 lbs
January 27: 198.8 lbs
January 31: 198.8 lbs
January Goal: 195 lbs
January Actual: 198.8 lbs
January Loss: 4 lbs
February 1: 198.4 lbs
February 10:
February 17:
February 28:
February Goal: 187.5 lbs
February Actual:
February Loss:
March 1:
March 10:
March 17:
March 24:
March 31:
March Goal: 179 lbs
March Actual:
March Loss:
Weight change for this week: -0.4 lbs
Challenge weight change: -4.4 lbs
Challenge Goal: -23.8 lbs
Challenge final weight:
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖4 -
February plan:
-Log every taste (the phone eats first) 🥄
-Eat in calorie deficit 6/7 days (always under the Maintenance level) 🧩
-4k step everyday (up from 3k last month) 👟
-3-20 min exercise (strength and stretching)🏃♀️
-New recipe 1 per week (veggies) 👩🍳
-Celebrate progress/goals with items to invest in the journey 🏆
-Weigh once a week ⚖️
MFP SW: 324
Current challenge SW: 280.6* *corrected
January 6: 275.6 🥄 🧩👟🏃♀️ ⚖️
January 13: 275.6 🥄 🧩👟🏃♀️👩🍳 ⚖️
January 20: 272.0 🥄 🧩👟🏃♀️👩🍳 ⚖️
January 27: 270.7 🥄 🧩👟🏃♀️👩🍳 ⚖️
January Goal: 270
January Actual: 270.7
January Loss: ⬇️9.9
February 3: 268.9 🥄 🧩👟🏃♀️👩🍳 ⚖️
February 10:
February 17:
February 24:
February Goal: 260
February Actual:
February Loss:
March 3:
March 10:
March 17:
March 24:
March 31:
March Goal: 250
March Actual:
March Loss:
Weight loss for this week:⬇️ 1.8
Current challenge loss:⬇️ 11.7
Challenge Weight loss goal: ⬇️30
Grand Finale Goal: 180
5 -
Winter weight loss challenge (January, February & March) 2025
Jan 6th / 12st 12lbs
Jan 13th / 12st 12lbs
Jan 20th / 12st 10lbs
Jan 27th / 12st 9lbs
Jan loss / - 3lbs
Feb 3rd / 12st 8lbs
Feb 10th /
Feb 17th /
Feb 24th /
Feb loss /
Mar 3rd /
Mar 10th /
Mar 17th /
Mar 24th /
Mar 31st /
March loss/3 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Dec 31st): 192.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 180.6
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-193.4-(Trend Weight: 192.9)-
01/06-193.0-(Trend Weight: 192.9)-
01/13-191.2-(Trend Weight: 192.4)-
01/20-193.2-(Trend Weight: 192.9
01/27-191.4-(Trend Weight: 192.7)-
01/31-191.2-(Trend Weight: 192.4)-
Jan Start: 192.6
Jan Goal: 188.6 (4 pound loss)
Jan Actual: 191.2
Cumulative Weight Loss so Far: 1.4 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
02/01-191.8-(Trend Weight: 192.3)- My scale weight is up a bit after a very late night (2 AM) meal but my trend weight continues to go down. I’m glad it has faith in me as it is aligning with my faith in myself. A small overnight blip that should flush away rather quickly after the high-sodium soup. I have zero intention of chasing my own tail this round! Let’s go!
02/03-194.2-(Trend Weight: 192.5)- What a tremendous jump in just 2 days! 2.4 lbs!!! I know a bit of this is from not taking my Lasix yesterday for my heart condition. However, I also know that I’ve been struggling with the night time snacks. My meals have been good and the food has been clean. But I have been eating too much/many of my “approved” snacks. I’ve tried heavier dinners. I’ve tried later dinners. I’ve tried water tricks and more. Much of it is simply cravings. I’m working on it and hope to get it resolved soon. I’ve got to STOP this gaining in it’s tracks!
02/10-xxxxx-(Trend Weight: xxxxx)-
02/17-xxxxx-(Trend Weight: xxxxx)-
02/24-xxxxx-(Trend Weight: xxxxx)-
02/28-xxxxx-(Trend Weight: xxxxx)-
Feb Start: 191.2
Feb Goal: 187.2 (4 pound loss): xxxxx
Feb Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
03/01-xxxxx-(Trend Weight: xxxxx)-
03/03-xxxxx-(Trend Weight: xxxxx)-
03/10-xxxxx-(Trend Weight: xxxxx)-
03/17-xxxxx-(Trend Weight: xxxxx)-
03/24-xxxxx-(Trend Weight: xxxxx)-
03/31-xxxxx-(Trend Weight: xxxxx)-
Mar Start: xxxxx
Mar Goal: xxxxx (4 pound loss)
Mar Actual: xxxxx
Cumulative Weight Loss so Far:
4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 206.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 11.8
January 6: 206.8
January 13: 205.4
January 20: 205
January 27: 205.6
January Goal: 203
January Actual:
January Loss: -1.2
February 3:205.2
February 10:
February 17:
February 24:
February Goal: 199
February Actual:
February Loss:
March 3:
March 10:
March 17:
March 24:
March 31:
March Goal:195
March Actual:
March Loss:
Weight loss for this week: -.4
Current challenge loss:
Challenge Weight loss goal: 11.82 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 206.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 11.8
January 6: 206.8
January 13: 205.4
January 20: 205
January 27: 205.6
January Goal: 203
January Actual:205.6
January Loss: -1.2
February 3:205.2
February 10:
February 17:
February 24:
February Goal: 199
February Actual:
February Loss:
March 3:
March 10:
March 17:
March 24:
March 31:
March Goal:195
March Actual:
March Loss:
Weight loss for this week: -.4
Current challenge loss: -1.6
Challenge Weight loss goal: 11.84 -
Max weight (7/10/2020): 330
Min weight (1/14/22): 224.5 : ↓ 105.5 (I feel great about this, but...)
Current weight: 258.5 : ↑ 34.0 (... keeping it off is hard!)
Ultimate goal weight: 220 (maintenance range: under 225)
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↑15 lbs; year 5 YTD:↑2.5 lbs; goal: ↓39 lbs
Challenge starting weight: 256.7
Challenge goal weight: 245.0
Challenge weight loss goal: 11.7 lbs in 13 weeks
January 06 : 260.8 : ↑ 4.1
January 13 : 261.8 : ↑ 1.0
January 20 : 260.5 : ↓ 1.3
January 27 : 259.9 : ↓ 0.6
January Goal: 253.1
January Actual: 259.9
January Loss: ↑ 3.2
February 03 : 258.5 : ↓ 1.4
February 10 : 258.0 : ↓ 0.5
February 17 :
February 24 :
February Goal: 249.5 2557 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 261.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 30.0
January 6: 261.8
January 13: 262.8
January 20: 257.3
January 27: 256.4
January Goal: 251.8
January Actual: 256.4
January Loss: 5.4
February 3: 252.6
February 10:
February 17:
February 24:
February Goal: 241.8
February Actual:
February Loss:
March 3:
March 10:
March 17:
March 24:
March 31:
March Goal: 231.8
March Actual:
March Loss:
Weight loss for this week: 3.8
Current challenge loss: 9.2
Challenge Weight loss goal: 30.07 -
Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I started my journey in January 2023, and over the last two year have lost almost 90 pounds. I got to my goal weight in the last quarter of 2024, and now tackling the maintenance phase. There aren't too many maintenance threads on MFP, so hope you don't mind I hop on this thread for this part of my journey. I have been a member of a daily accountability group that really helped me, but would love to transition into a weekly one. I'm working on a buffer to make it so I never hit overweight again, but will be happy just to stay in the ideal BMI range the rest of my life. I'll weigh in on Wednesday, we'll see how that goes!
My Weekly Goals
Adjusted in February
🥅 Stay under Ideal Weight (140)
👣 110K Steps Weekly
🥗 Under Weekly TDEE
🚶♀️40 Miles walking
🫀 3 Cardio (non-walk) weekly
🏋️♀️3 Strength Weekly
🧘♀️1 Stretch type weekly
⌚ 800 Min of Intentional Exercise Weekly
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7
❄️Starting Weight: 139.7
❄️January 8: 139 🥅 👣 📝🥗 🚶♀️🫀🏋️♀️⌚ All goals met!
❄️January 15: 139.9 🥅 👣 📝🥗 🚶♀️🫀🏋️♀️⌚ All goals met!
❄️January 22: 137.7 🥅 👣 📝🥗 🚶♀️🫀🏋️♀️⌚ All goals met!
❄️January 29: 139.7 🥅 👣 📝🚶♀️🫀🏋️♀️⌚ Over my weekly calorie limit this week!
❄️January 31: 139.2 - Reflection Day!
❤️February 5: 138.1 🥅 👣 📝🥗 🚶♀️🫀🏋️♀️⌚ All goals met!
❤️February 12:
❤️February 19:
❤️February 26:
❤️February 28:
🍀March 3:
🍀March 11:
🍀March 17:
🍀March 25:
🍀March 31:
7 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 230.8 on 1/1/25
YOUR CHALLENGE WEIGHT LOSS GOAL: 31 lbs
January 6: 228.4
January 13: 225.4
January 20: 224
January 27: 223
January Goal: 219
January Actual: 223
January Loss: 7.8
February 3: 221.6
February 10:
February 17:
February 24:
February Goal: 209
February Actual:
February Loss:
March 3:
March 10:
March 17:
March 24:
March 31:
March Goal: 199.8
March Actual:
March Loss:
Weight loss for this week: 1.4
Current challenge loss: 9.2
Challenge Weight loss goal: 316 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 140
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 139
YOUR CHALLENGE WEIGHT LOSS GOAL: 135
January 1: 139
January 8: 141
January 15: 139
January 22: 140
Jan 29: 141
January Goal: 135
January Actual: 141
January Loss:0
February 5: 141
February 10:
February 17:
February 24:
February Goal:
February Actual:
February Loss:
March 3:
March 10:
March 17:
March 24:
March 31:
March Goal:
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:4 -
Thank you, @jedaschultz !
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
Heaviest: 192.2
Round GW: 147.0
GW: 145.0
January 01: 155.0 at 8:45 a.m. ...made soup and walked around our park while Grandson and Grandpa played
January 09: 153.6 at 5:50 a.m. ...Grandson Duty then 60 min workout w/trainer
January 13: 152.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
January 20: 152.0 at 8:00 a.m. ...7.09 miles in 150 mins to the top of the mountain
January 27: 152.8 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
January 31: 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
February 2025
02/01 - 151.0 at 8:20 a.m. ...Grand puppy Duty, ground coffee beans, made soup...it rained hard
02/03 - 151.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
02/10 -
02/17 -
02/24 -
02/28 -
Good luck everyone
Chris5 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 193
YOUR CHALLENGE WEIGHT LOSS GOAL: 20 lb
January 6: 192
January 13: 191
January 20:189.8
January 27:187
January Goal: 189
January Actual: 188
January Loss: 5 pounds
February 3: 190
February 10:
February 17:
February 24:
February Goal: 179
February Actual:
February Loss:
March 3:
March 10:
March 17:
March 24:
March 31:
March Goal: 169
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 20 pounds5 -
February plan:
-Log every taste (the phone eats first) 🥄
-Eat in calorie deficit 6/7 days (always under the Maintenance level) 🧩
-4k step everyday (up from 3k last month) 👟
-3-20 min exercise (strength and stretching)🏃♀️
-New recipe 1 per week (veggies) 👩🍳
-Celebrate progress/goals with items to invest in the journey 🏆
-Weigh once a week ⚖️
MFP SW: 324
Current challenge SW: 280.6* *corrected
January 6: 275.6 🥄 🧩👟🏃♀️ ⚖️
January 13: 275.6 🥄 🧩👟🏃♀️👩🍳 ⚖️
January 20: 272.0 🥄 🧩👟🏃♀️👩🍳 ⚖️
January 27: 270.7 🥄 🧩👟🏃♀️👩🍳 ⚖️
January Goal: 270
January Actual: 270.7
January Loss: ⬇️9.9
February 3: 268.9 🥄 🧩👟🏃♀️👩🍳 ⚖️
February 10: 267.3 🥄 🧩👟🏃♀️⚖️
February 17:
February 24:
February Goal: 260
February Actual:
February Loss: ⬇️ 3.4 so far
March 3:
March 10:
March 17:
March 24:
March 31:
March Goal: 250
March Actual:
March Loss:
Weight loss for this week:⬇️ 1.6
Current challenge loss:⬇️ 13.3
Challenge Weight loss goal: ⬇️30
Grand Finale Goal: 1805 -
Winter weight loss challenge (January, February & March) 2025
Jan 6th / 12st 12lbs
Jan 13th / 12st 12lbs
Jan 20th / 12st 10lbs
Jan 27th / 12st 9lbs
Jan loss / - 3lbs
Feb 3rd / 12st 8lbs
Feb 10th / 12st 7lbs
Feb 17th /
Feb 24th /
Feb loss /
Mar 3rd /
Mar 10th /
Mar 17th /
Mar 24th /
Mar 31st /
March loss/3 -
I lost a bit of weight by changing my habits eating at restaurants. I only eat out if I am with others and typically order one entrée/no sides or soup and salad
*2025 I will not eat anywhere with a drive thru window!
*I quit drinking cream/sugar after 2 cups of coffee..most days and cut down on wine/beer and buying cake, cupcakes
*Also, I have a meal plan with vegetarian meals at least 5 days per week. I have my meals logged in advance every week, usually around 1500 calories per day. (I'm short 5'2). I try to stick to the plan, but not counting calories anymore.
Wishing everyone the best with this challenge! 🥳 Happy New Year!!!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):about 154
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL:135
I think I'm going to start the new year with about 7 lbs to lose, a win in my book! 😁
January 7: 141
January 13:140
January 21:139
January 31: 138 Ate a lot of soup this week, no appetite because of a cold, and didn't workout or walk much...
Over a month of 🚫 Drive Thru restaurants!
February 10:138 ate out at restaurants too much last week, but none with drive thrus!4 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 230.8 on 1/1/25
YOUR CHALLENGE WEIGHT LOSS GOAL: 31 lbs
January 6: 228.4
January 13: 225.4
January 20: 224
January 27: 223
January Goal: 219
January Actual: 223
January Loss: 7.8
February 3: 221.6
February 10: 220.4
February 17:
February 24:
February Goal: 209
February Actual:
February Loss:
March 3:
March 10:
March 17:
March 24:
March 31:
March Goal: 199.8
March Actual:
March Loss:
Weight loss for this week: 1.2
Current challenge loss: 10.4
Challenge Weight loss goal: 314 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 206.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 11.8
January 6: 206.8
January 13: 205.4
January 20: 205
January 27: 205.6
January Goal: 203
January Actual:205.6
January Loss: -1.2
February 3:205.2
February 10: 204😀
February 17:
February 24:
February Goal: 199
February Actual:
February Loss:
March 3:
March 10:
March 17:
March 24:
March 31:
March Goal:195
March Actual:
March Loss:
Weight loss for this week: -1.2
Current challenge loss: -2.8
Challenge Weight loss goal: 11.85 -
Max weight (7/10/2020): 330
Min weight (1/14/22): 224.5 : ↓ 105.5 (I feel great about this, but...)
Current weight: 258.6 : ↑ 34.1 (... keeping it off is hard!)
Ultimate goal weight: 220 (maintenance range: under 225)
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↑15 lbs; year 5 YTD:↑2.6 lbs; goal: ↓39 lbs
Challenge starting weight: 256.7
Challenge goal weight: 245.0 250.0
Challenge weight loss goal: 6.7 lbs in 13 weeks
January 06 : 260.8 : ↑ 4.1
January 13 : 261.8 : ↑ 1.0
January 20 : 260.5 : ↓ 1.3
January 27 : 259.9 : ↓ 0.6
January Goal: 254.6
January Actual: 259.9
January Loss: ↑ 3.2
February 03 : 258.5 : ↓ 1.4
February 10 : 258.6 : ↑ 0.1
February 17 :
February 24 :
February Goal: 249.5 255.0
February Actual:
February Loss:
March 03 :
March 10 :
March 17 :
March 24 :
March 31 :
March Goal: 245 250.0
March Actual:
March Loss:
This week's weight loss: gained 0.1 lbs
Current challenge weight loss: gained 1.9 lbs in 6 weeks
Challenge weight loss goal: 11.7 6.7 lbs in 13 weeks4 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Dec 31st): 192.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 180.6
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-193.4-(Trend Weight: 192.9)-
01/06-193.0-(Trend Weight: 192.9)-
01/13-191.2-(Trend Weight: 192.4)-
01/20-193.2-(Trend Weight: 192.9
01/27-191.4-(Trend Weight: 192.7)-
01/31-191.2-(Trend Weight: 192.4)-
Jan Start: 192.6
Jan Goal: 188.6 (4 pound loss)
Jan Actual: 191.2
Cumulative Weight Loss so Far: 1.4 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
02/01-191.8-(Trend Weight: 192.3)-
02/03-194.2-(Trend Weight: 192.5)- What a tremendous jump in just 2 days! 2.4 lbs!!! I know a bit of this is from not taking my Lasix yesterday for my heart condition. However, I also know that I’ve been struggling with the night time snacks. My meals have been good and the food has been clean. But I have been eating too much/many of my “approved” snacks. I’ve tried heavier dinners. I’ve tried later dinners. I’ve tried water tricks and more. Much of it is simply cravings. I’m working on it and hope to get it resolved soon. I’ve got to STOP this gaining in it’s tracks!
02/10-195.8-(Trend Weight: 193.7)-What a horrible week it’s been on my never-ending quest for good health. It was an especially hectic day yesterday. I didn’t plan meals properly and they were awkwardly spaced and a bit topsy-turvy. Overboard on snacks again too. Super Bowl / Puppy Bowl mentality. Today is another day, another attempt. Fingers crossed. My birthday is May 10th and I decided this morning that my first mini-goal is to lose a full 10 pounds between now and then. That would put me firmly in the 180’s and on much better footing health-wise. I would still be 30 to 40 pounds away from my ultimate goal, but those numbers sound so much more do-able. Am I reaching for the stars? I dunno, but stretching is good for you, right?
02/17-xxxxx-(Trend Weight: xxxxx)-
02/24-xxxxx-(Trend Weight: xxxxx)-
02/28-xxxxx-(Trend Weight: xxxxx)-
Feb Start: 191.2
Feb Goal: 187.2 (4 pound loss): xxxxx
Feb Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
03/01-xxxxx-(Trend Weight: xxxxx)-
03/03-xxxxx-(Trend Weight: xxxxx)-
03/10-xxxxx-(Trend Weight: xxxxx)-
03/17-xxxxx-(Trend Weight: xxxxx)-
03/24-xxxxx-(Trend Weight: xxxxx)-
03/31-xxxxx-(Trend Weight: xxxxx)-
Mar Start: xxxxx
Mar Goal: xxxxx (4 pound loss)
Mar Actual: xxxxx
Cumulative Weight Loss so Far:
1 -
AdahPotatah2024 wrote: »I lost a bit of weight by changing my habits eating at restaurants. I only eat out if I am with others and typically order one entrée/no sides or soup and salad
*2025 I will not eat anywhere with a drive thru window!
*I quit drinking cream/sugar after 2 cups of coffee..most days and cut down on wine/beer and buying cake, cupcakes
*Also, I have a meal plan with vegetarian meals at least 5 days per week. I have my meals logged in advance every week, usually around 1500 calories per day. (I'm short 5'2). I try to stick to the plan, but not counting calories anymore.
Wishing everyone the best with this challenge! 🥳 Happy New Year!!!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):about 154
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL:135
I think I'm going to start the new year with about 7 lbs to lose, a win in my book! 😁
January 7: 141
January 13:140
January 21:139
January 31: 138 Ate a lot of soup this week, no appetite because of a cold, and didn't workout or walk much...
Over a month of 🚫 Drive Thru restaurants!
February 10:138 ate out at restaurants too much last week, but none with drive thrus!
That is awesome!!!!2 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 202.8 lbs
Challenge goal weight: 179 lbs
January 1: 202.8 lbs
January 6: 201.9 lbs
January 13: 199.7 lbs
January 20: 201 lbs
January 27: 198.8 lbs
January 31: 198.8 lbs
January Goal: 195 lbs
January Actual: 198.8 lbs
January Change: -4 lbs
February 1: 198.4 lbs
February 10: 199.2 lbs
February 17:
February 28:
February Goal: 187.5 lbs
February Actual:
February Change: +0.8 lbs
March 1:
March 10:
March 17:
March 24:
March 31:
March Goal: 179 lbs
March Actual:
March Change:
Weight change for this week: +0.8 lbs
Challenge weight change: -3.6 lbs
Challenge Goal: -23.8 lbs
Challenge final weight:
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 261.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 30.0
January 6: 261.8
January 13: 262.8
January 20: 257.3
January 27: 256.4
January Goal: 251.8
January Actual: 256.4
January Loss: 5.4
February 3: 252.6
February 10: 250.8
February 17:
February 24:
February Goal: 241.8
February Actual:
February Loss:
March 3:
March 10:
March 17:
March 24:
March 31:
March Goal: 231.8
March Actual:
March Loss:
Weight loss for this week: 1.8
Current challenge loss: 11.0
Challenge Weight loss goal: 30.04
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