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100 day Challenge #22 February 04.25 – May 14.25

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Replies

  • JimnKC
    JimnKC Posts: 122 Member
    edited February 12
    Hi,
    My name is Jim recently retired.
    This will be my 2nd 100 Day Challenge
    Final weigh in for the previous was 202, a Total Loss of 12 lbs :smiley:

    100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
    Kansas City
    58 yo 5ft 10in
    Highest weight 255 lbs

    New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.

    Day 01—02/04—205
    Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks

    Need to work on more exercise and less x,000 calories snacking before bed :smiley:
    Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues.

    Day 02—02/05—204 lbs
    Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923

    Day 03—02/06—203
    Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013

    Day 04—02/07—203
    Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981

    Day 05—02/08—202
    Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696

    Day 06—02/09—203
    Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039 :s

    Day 07—02/10—205
    Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030

    Week 1 Start Weight:205
    Week 1 Goal:203
    Week 1 Actual Weight:205

    Day 08—02/11—205
    Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
    Day 09—02/12—203

    Day 10—02/13—

    Day 11—02/14—

    Day 12—02/15—

    Day 13—02/16—

    Day 14—02/17—

    Week 2 Start Weight:205
    Week 2 Goal:203
    Week 2 Actual Weight:

    Day 15—02/18—

    Day 16—02/19—

    Day 17—02/20—

    Day 18—02/21—

    Day 19—02/22—

    Day 20—02/23—

    Day 21—02/24—

    Week 3 Start Weight:
    Week 3 Goal:
    Week 3 Actual Weight:

    Day 22—02/25—

    Day 23—02/26—

    Day 24—02/27—

    Day 25—02/28—

    Day 26—03/01—

    Day 27—03/02—

    Day 28—03/03—

    Week 4 Start Weight:
    Week 4 Goal:
    Week 4 Actual Weight:

    Day 29—03/04—

    Day 30—03/05—

    Day 31—03/06—

    Day 32—03/07—

    Day 33—03/08—

    Day 34—03/09—

    Day 35—03/10—

    Week 5 Start Weight:
    Week 5 Goal:
    Week 5 Actual Weight:

    Day 36—03/11—

    Day 37—03/12—

    Day 38—03/13—

    Day 39—03/14—

    Day 40—03/15—

    Day 41—03/16—

    Day 42—03/17—

    Week 6 Start Weight:
    Week 6 Goal:
    Week 6 Actual Weight:

    Day 43—03/18—

    Day 44—03/19—

    Day 45—03/20—

    Day 46—03/21—

    Day 47—03/22—

    Day 48—03/23—

    Day 49—03/24—

    Week 7 Start Weight:
    Week 7 Goal:
    Week 7 Actual Weight:

    Day 50—03/25—


    Halfway Progress Report: …..Pounds Lost so Far:


    Day 51—03/26—

    Day 52—03/27—

    Day 53—03/28—

    Day 54—03/29—

    Day 55—03/30—

    Day 56—03/31—

    Week 8 Start Weight:
    Week 8 Goal:
    Week 8 Actual Weight:


    Day 57—04/01—


    Day 58—04/02—

    Day 59—04/03—

    Day 60—04/04—

    Day 61—04/05—

    Day 62—04/06—

    Day 63—04/07—

    Week 9 Start Weight:
    Week 9 Goal:
    Week 9 Actual Weight:

    Day 64—04/08—

    Day 65—04/09—

    Day 66—04/10—

    Day 67—04/11—

    Day 68—04/12—

    Day 69—04/13—

    Day 70—04/14—

    Week 10 Start Weight:
    Week 10 Goal:
    Week 10 Actual Weight:


    Day 71—04/15—

    Day 72—04/16—

    Day 73—04/17—

    Day 74—04/18—

    Day 75—04/19—

    Day 76—04/20—

    Day 77—04/21—

    Week 11 Start Weight:
    Week 11 Goal:
    Week 11 Actual Weight:


    Day 78—04/22—

    Day 79—04/23—

    Day 80—04/24—

    Day 81—04/25—

    Day 82—04/26—

    Day 83—04/27—

    Day 84—04/28—

    Week 12 Start Weight:
    Week 12 Goal:
    Week 12 Actual Weight:


    Day 85—04/29—

    Day 86—04/30—

    Day 87—05/01—

    Day 88—05/02—

    Day 89—05/03—

    Day 90—05/04—

    Day 91—05/05—

    Week 13 Start Weight:
    Week 13 Goal:
    Week 13 Actual Weight:


    Day 92—05/06—

    Day 93—05/07—

    Day 94—05/08—

    Day 95—05/09—

    Day 96—05/10—

    Day 97—05/11—

    Day 98—05/12—

    Day 99—05/13—

    Day 100—05/14…..(Final Weigh- In)-

    Week 14 Start Weight:
    Week 14 Goal (9 days):
    Week 14 Actual Weight:
  • frankwbrown
    frankwbrown Posts: 13,447 Member
    My 2nd 100 day Challenge - 2/4/25-5/14/25
    Frank, age 75, 6'1"
    Max weight: 330 (July 10th 2020, start of my fitness journey)
    yearly gain/loss: year 1: ↓ 87 lbs; year 2: ↓ 18 lbs; year 3: ↑ 16 lbs; year 4: ↑ 15 lbs; year 5 YTD:▲ 2.3 lbs; goal: ↓ 40 lbs
    Day 01—02/04 — 257.2 : ▼ 0.0 ✅
    Day 02—02/05 — 257.7 : ▲ 0.5 ❌
    Day 03—02/06 — 257.6 : ▼ 0.1 ✅
    Day 04—02/07 — 259.5 : ▲ 1.9 ❌
    Day 05—02/08 — 259.7 : ▲ 0.2 ❌
    Day 06—02/09 — 259.5 : ▼ 0.2 ✅
    Day 07—02/10 — 259.3 : ▼ 0.2 ✅

    Week 1 start weight: 257.2
    Week 1 Goal: 256.2
    Week 1 actual weight: 259.3 ❌
    Day 08—02/11 — 258.5 : ▼ 0.8 ✅
    Day 09—02/12 — 260.2 : ▲ 1.7 ❌
    Day 10—02/13 —
    Day 11—02/14 —
    Day 12—02/15 —
    Day 13—02/16 —
    Day 14—02/17 —

    Week 2 start weight: 259.3
    Week 2 Goal: 255.2
    Week 2 actual weight:
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,020 Member
    Hi everyone.
    I am Dawn, 64 years old, I live in SE BC Canada
    I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
    I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
    The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.


    Day 07—02/10— 151.2 - Superbowl backlash


    Week 1 Start Weight: 149.6
    Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
    Week 1 Actual Weight: 151.2

    Day 08—02/11— 150.6 - Hopefully coming down from Superbowl silliness. Started on clear Inulin fibre powder with B vitamins and Folate yesterday. Yes, I eat lots of fruits and vegetables, but my guts felt not good. I used to use it 3 or 4 years ago, hopefully it will help me.

    Day 09—02/12— 149.2 - That was a nice stress-free day off. My 2 month holiday coverage at job#1 has ended, and I will be back to only 16 hours per week there again. I will have to amp up job#2 and job#3, or consider a major change. My job#1 was a 37-40 hour a week job until the newest administration joined a couple of years ago. It was so lovely for me to get my hours back even though temporarily. I really never wanted a second or third job, the job at the Indian restaurant was to be my last job ever. Looking at the drawing board this week.

    Day 10—02/13—

    Day 11—02/14—

    Day 12—02/15—

    Day 13—02/16—

    Day 14—02/17—

    Week 2 Start Weight: 150.6
    Week 2 Goal: The start weight of the previous 100. Putting that it each week until I hit it
    Week 2 Actual Weight:
  • looneycatblue
    looneycatblue Posts: 1,520 Member
    Thank you Dawn for starting us all again on the next 100 day journey! I did one, then skipped, now back for another... here we go!

    Starting Weight this challenge: Feb 3rd, 163.2
    Goal Ending Weight, May 14, 2025: 149.8

    Week 1 Start Weight: 163.2
    Week 1 Goal: 161.2
    Week 1 Actual Weight: 161.4 (soooo close!)
    Week 1 Gain / Loss: loss 1.8

    Day 08—02/11— 161.0 down 0.4, little by little, truly watching my CICO seems to be working! Getting more steps in too, (partly due to wanting to earning a few more calories for an evening treat :D)
    Day 09—02/12— 160.2 down 0.8, smiles! It's raining hear (Orange County, CA), we so need it, but I don't want to go walking in it and risking slipping a falling! I also didn't want to miss a workout, so put on a YouTube "30 min fast walking video", it was fast paced! It also worked the arms and core some, I really enjoyed it and tried my best to keep up with the routine and pace... good workout before heading off to work. Bowling tonight, need to stay away from the fried foods and not so healthy drinks!
    Day 10—02/13—
    Day 11—02/14—
    Day 12—02/15—
    Day 13—02/16—
    Day 14—02/17—

    Week 2 Start Weight: 161.4
    Week 2 Goal: 160.0
    Week 2 Actual Weight:
    Week 2 Gain / Loss:
  • newmeat30
    newmeat30 Posts: 818 Member
    Hi all! I’m Victoria. I’ve never been a big proponent of weighing every day because I would obsess, but with this newest journey, I’ve been weighing daily since mid-January. I keep everything in a spreadsheet that I’ve formatted to calculate weight lost towards my mini-goal and overall goal. I’ve also formatted the spreadsheet to create 2 graphs: (1) one that shows my actual weight, goal weight, and weigh loss trend, and (2) another graph that shows the trend of which day of the week typically weigh more or less. Through the process I’ve been able to identify some good data trends and now instead of freaking out if I see the scale go up, I can look at the data and remind myself that my weight is typically highest mid-week and then drops. It has helped me be more understanding of how my body works and lessened scale-related anxiety.

    I’ll be having surgery on March 11th and I always swell terribly after surgery so I don’t actually know what my final goal weight will be in 100 days, so it’ll play it by ear at that point.

    For the sake of length, I’ll be keeping all my data hidden under “Spoiler” buttons, so you can view it if desired. But my current stats will stay pinned to the top.

    🏎️Personal Start Weight: 172.6 (1/10/25)
    🚥Challenge Start Weight: 164.4
    🎯Challenge Goal Weight: 145.0
    🎯Ultimate Goal Weight: 135.0
    👏Current Actual Weight: 162.4
    🏅Pounds till Challenge Goal: 17.4
    🏆Pounds till Ultimate Goal: 27.4
    📉Challenge Weight-loss: 2.0
    🗓️Total 2025 Weight-loss: 10.2

    💕 WEEK 1 💕
    Day 01: 02/04 ~ 164.4
    Day 02: 02/05 ~ 164.0 ⬇️ 0.4 - learning trends 📉
    Day 03: 02/06 ~ 163.2 ⬇️ 0.8 - follow hunger cues 🥪
    Day 04: 02/07 ~ 162.8 ⬇️ 1.0
    Day 05: 02/08 ~ 162.2 ⬇️ 0.6
    Day 06: 02/09 ~ 163.0 🆙 0.8
    Day 07: 02/10 ~ 163.0 - pants fit looser👖

    🟢Week 1 Start Weight: 164.4
    🎯Week 1 Goal: 162.2
    🛑Week 1 Actual Weight: 163.0
    📉Week 1 Weight-loss: 1.4

    💝 WEEK 2 💝
    Day 08: 02/11 ~ 162.8 ⬇️ 0.2 tighter bra hook 👙
    Day 09: 02/12 ~ 162.4 ⬇️ 0.4 coworker commented on weight loss 🤗
    Day 10: 02/13 ~
    Day 11: 02/14 ~
    Day 12: 02/15 ~
    Day 13: 02/16 ~
    Day 14: 02/17 ~

    🟢Week 2 Start Weight:
    🎯Week 2 Goal: 160.0
    🛑Week 2 Actual Weight:
    📉Week 2 Weight-loss:

    💘 WEEK 3 💘
    Day 15: 02/18 ~
    Day 16: 02/19 ~
    Day 17: 02/20 ~
    Day 18: 02/21 ~
    Day 19: 02/22 ~
    Day 20: 02/23 ~
    Day 21: 02/24 ~

    🟢Week 3 Start Weight:
    🎯Week 3 Goal: 157.8
    🛑Week 3 Actual Weight:
    📉Week 3 Weight-loss:

    ☘️ WEEK 4 ☘️
    Day 22: 02/25 ~
    Day 23: 02/26 ~
    Day 24: 02/27 ~
    Day 25: 02/28 ~
    Day 26: 03/01 ~
    Day 27: 03/02 ~
    Day 28: 03/03 ~

    🟢Week 4 Start Weight:
    🎯Week 4 Goal: 155.6
    🛑Week 4 Actual Weight:
    📉Week 4 Weight-loss:

    🌈 WEEK 5 ⭐️
    Day 29: 03/04 ~
    Day 30: 03/05 ~
    Day 31: 03/06 ~
    Day 32: 03/07 ~
    Day 33: 03/08 ~
    Day 34: 03/09 ~
    Day 35: 03/10 ~

    🟢Week 5 Start Weight:
    🎯Week 5 Goal: 153.4
    🛑Week 5 Actual Weight:
    📉Week 5 Weight-loss:

    🍀 WEEK 6 🍀
    Day 36: 03/11 ~ 🏥 Surgery Day
    Day 37: 03/12 ~
    Day 38: 03/13 ~
    Day 39: 03/14 ~
    Day 40: 03/15 ~
    Day 41: 03/16 ~
    Day 42: 03/17 ~

    🟢Week 6 Start Weight:
    🎯Week 6 Goal:. TBD 151.2
    🛑Week 6 Actual Weight:
    📉Week 6 Weight-loss:

    👨🏻‍🦰 WEEK 7 🎩
    Day 43: 03/18 ~
    Day 44: 03/19 ~
    Day 45: 03/20 ~
    Day 46: 03/21 ~
    Day 47: 03/22 ~
    Day 46: 03/23 ~
    Day 49: 03/24 ~

    🟢Week 7 Start Weight:
    🎯Week 7 Goal: TBD 149.0
    🛑Week 7 Actual Weight:
    📉Week 7 Weight-loss:

    🌟 WEEK 8 🌟
    🎉Day 50: 03/25 ~
    Day 51: 03/26 ~
    Day 52: 03/27 ~
    Day 53: 03/28 ~
    Day 54: 03/29 ~
    Day 55: 03/30 ~
    Day 56: 03/31 ~

    🟢Week 8 Start Weight:
    🎯Week 8 Goal: TBD 146.8
    🛑Week 8 Actual Weight:
    📉Week 8 Weight-loss:

    🌂 WEEK 9 🌂
    Day 57: 04/01 ~
    Day 58: 04/02 ~
    Day 59: 04/03 ~
    Day 60: 04/04 ~
    Day 61: 04/05 ~
    Day 62: 04/06 ~
    Day 63: 04/07 ~

    🟢Week 9 Start Weight:
    🎯Week 9 Goal: TBD 144.6
    🛑Week 9 Actual Weight:
    📉Week 9 Weight-loss:

    ☔️ WEEK 10 ☔️
    Day 64: 04/08 ~
    Day 65: 04/09 ~
    Day 66: 04/10 ~
    Day 67: 04/11 ~
    Day 68: 04/12 ~
    Day 69: 04/13 ~
    Day 70: 04/14 ~

    🟢Week 10 Start Weight:
    🎯Week 10 Goal: TBD 142.4
    🛑Week 10 Actual Weight:
    📉Week 10 Weight-loss:

    🌦️ WEEK 11 🌈
    Day 71: 04/15 ~
    Day 72: 04/16 ~
    Day 73: 04/17 ~
    Day 74: 04/18 ~
    Day 75: 04/19 ~
    Day 76: 04/20 ~
    Day 77: 04/21 ~

    🟢Week 11 Start Weight:
    🎯Week 11 Goal: TBD 140.2
    🛑Week 11 Actual Weight:
    📉Week 11 Weight-loss:

    🌷 WEEK 12 🌷
    Day 78: 04/22 ~
    Day 79: 04/23 ~
    Day 80: 04/24 ~
    Day 81: 04/25 ~
    Day 82: 04/26 ~
    Day 83: 04/27 ~
    Day 84: 04/28 ~

    🟢Week 12 Start Weight:
    🎯Week 12 Goal: TBD 138.0
    🛑Week 12 Actual Weight:
    📉Week 12 Weight-loss:

    💐 WEEK 13 💐
    Day 85: 04/29 ~
    Day 86: 04/30 ~
    Day 87: 05/01 ~
    Day 88: 05/02 ~
    Day 89: 05/03 ~
    Day 90: 05/04 ~
    Day 91: 05/05 ~

    🟢Week 13 Start Weight:
    🎯Week 13 Goal: TBD 135.8
    🛑Week 13 Actual Weight:
    📉Week 13 Weight-loss:

    🏆 WEEK 14+ 🏆
    Day 92: 04/29 ~
    Day 93: 04/30 ~
    Day 94: 05/01 ~
    Day 95: 05/02 ~
    Day 96: 05/03 ~
    Day 97: 05/04 ~
    Day 98: 05/05 ~
    Day 99: 05/05 ~
    🎉Day 100: 05/05 ~

    🟢Week 14+ Start Weight:
    🎯Week 14+ Goal: TBD 133.6
    🛑Week 14+ Actual Weight:
    📉Week 14+ Weight-loss:
  • bteri107
    bteri107 Posts: 375 Member
    Teri, 61, 5’4”

    Challenge Starting Weight: 146 lbs
    Challenge Goal Weight: 140 lbs
    Ultimate Goal Weight: 135 lbs

    During this challenge I hope to prioritize self-care by being mindful of what I nourish my body with and committing to regular physical exercise for my overall well-being.

    Day 01—02/04— 146.0 Starting this challenge out with a whoosh. Focused on progress not perfection and staying on track as much as I can. 🤞 🤞

    Day 02—02/05— 146.0 No increase. So relieved. A bit of unhealthy snacking last night, but the rest of the day went well. No exercise.

    Day 03—02/06— 146.8 (+ .8) Carby dinner last night. No exercise either. Will be extra busy the rest of the month (full-time job, part-time job, prepping the house for a puppy, tax preparation, off-island trip, etc) which will hopefully be a distraction for mindless eating.

    Day 04—02/07— 146.5 (- .3) Fairly good day of eating yesterday. And I finally got a 60-min workout in.

    Day 05—02/08— 146.4 (- .1) A bit surprised this morning. I thought for sure I’d be up at least a pound after the carby/sugary evening I had last night, plus wine. I ate healthy earlier in the day tho. Maybe it’ll show up on the scale tomorrow... not that I want it to. Lol Excited for the Super Bowl tomorrow!

    Day 06—02/09— 147.4 (+ 1) Weekends are hard. Will keep pushing thru tho. Go Eagles!

    Day 07—02/10— 146.7 (- .7)


    Week 1 Start Weight: 146.0
    Week 1 Goal: 145.0
    Week 1 Actual Weight: 146.7

    Total Challenge gain/loss to date (week 1): ↑ .7

    Week 2

    Day 08—02/11— 147.0 (+ .3) Typical post weekend upswing.

    Day 09—02/12— 146.7 (- .3) Eating was fair, not horrible. Workout: 45-min cycling on the Peloton & 10-min. upper body toning.
    Day 10—02/13—

    Day 11—02/14—

    Day 12—02/15—

    Day 13—02/16—

    Day 14—02/17—

    Week 2 Start Weight: 146.7
    Week 2 Goal: 145.7
    Week 2 Actual Weight:
  • the_reflex
    the_reflex Posts: 236 Member
    edited February 12
    Day 1, Tue 87.2 kg, looking in the mirror I would describe myself as being about 40% obese and 60% overweight. I’ll update that on Day 50. I’m not sure how much I can lose because I don’t know what my current rate of exercise and diet produce. I guess I’ll find out in a few weeks. Using an app to track my food. I’m aiming for an average of 6,000 kilojoules. I’ll post how much I’m spending on food because I’m using this challenge to train myself to keep to a food budget. $800 for the whole period. Today I had a splurge and spent $37.16. I ate 9,889 kilojoules so that’s my average so far. At the gym I ran 5 minutes at 5.5 km/hr, 5 minutes at 5.4 and 20 minutes at 5.3. For the last 10 minutes I’m starting to notice how hot I am.

    Day 2, Wed 87.7 kg exercise is the same as Day 1, it only gets harder at the start of a new month. Food spending $3.70 so I'm averaging $20.43 per day, average daily food intake is 7741 kilojoules.

    Day 3, Thu 88.0 kg exercise is the same as Day 1, average food intake is 7011 kilojoules and average food spending is $14.85

    Day 4, Fri 87.2 kg exercise is the same as Day 1, average food intake is 6780 kilojoules and average food spending is $13.39.

    Day 5, Sat 86.9 kg I had a 5 kilometer run in a park, timed, average food intake is 7222 kilojoules and average food spending is $13.99.

    *** another kilogram lost, 21 kg to go ***

    Day 6, Sun 86.7 kg exercise is the same as Day 1, average food intake is 7027 kilojoules and average food spending is $12.28.

    Day 7, Mon 87.0 kg exercise is the same as Day 1, average food intake is 6950 kilojoules and average food spending is $11.28. I need to eat less, starting Wednesday I'm giving myself a challenge: eat below 6000 kilojoules until my average is 6000. I'm allowed to break that challenge if I get a new personal best time on my Saturday runs.
    Day 8, Tue 86.5 kg exercise is the same as Day 1, average food intake 6994 kilojoules and average food spending is $10.93.

    Day 9, Wed 87.5 exercise is the same as Day 1, average food intake is 6859 Kilojoules and I'm $51 overspent on my food budget. I'm doing a little challenge of eating below 6000 kilojoules and I've completed one day successfully.
  • deepwoodslady
    deepwoodslady Posts: 12,722 Member
    100 Days of Weighing In #19 ^^^^^ February 4th 2025 thru May 14th, 2025

    weight.png

    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
    Starting Weight from End of Last Challenge: : 194.2
    Goal This Round: 182.2 (12 pounds)
    Challenge Actual Ending Weight: xxxxx
    Total Lost/Gained this challenge: xxxxx

    Thoughts at the start of this round:
    Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.


    Previous Rounds Tallys:

    Round #1 --- 199,8
    Round #2 --- 186.8
    Round #3 --- 195.6
    Round #4 --- 211.0
    Round #5 --- 211.3
    Round #6 --- 205.4
    Round #7 --- 207.6
    Round #8 --- 195.2
    Round #9 --- 185.2
    Round #10—-195.2
    Round #11---200.8
    Round #12---200.4
    Round #13---196.2
    Round #14---191.2
    Round #15---194.0
    Round #16---188.0
    Round #17---183.8
    Round #18---182.2
    Round #19---188.6
    Round #20---191.6
    Round #21---194.2
    Round #22--

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

    PREVIOUS WEEKS THIS CHALLENGE:
    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 01-02/04-194.2-(Trend weight 192.7)

    Day 02-02/05-DNW-(Trend weight DNW)

    Day 03-02/06-194.8-(Trend weight 192.9)

    Day 04-02/07-DNW-(Trend weight DNW)

    Day 05-02/08-195.7-(Trend weight 193.2)

    Day 06-02/09-195.7-(Trend weight 193.5) -

    Day 07-02/10-195.8-(Trend weight 193.7)

    Week 1 Start Weight: 194.2
    Week 1 End Weight: 195.8
    Total Challenge Loss or Gain Tally: 1.6 lbs Gained


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 08-02/11-194.8-(Trend weight 193.7) Progress. It is deserved but not really Well Deserved. I continue to battle the sugar cravings and usually give in. However, meals were spot on.

    Day 09-02/12-195.6-(Trend weight 194.4) Total full-on binge last night. Traveled today for reno supplies while out-of-town. Drove home midway during the snowstorm. 6” expected today and tonight in my area of Michigan. Other areas throughout the state are expecting up to 12” so perhaps I’ll call myself lucky? I expect tomorrow’s weight to be even worse than today’s after the travel. I may just skip weighing for one day on purpose. Some good news: I grocery shopped for ammunition while I was out! That should help me in the coming days as long as I watch my portions. I’m getting pretty famous for managing to overeat “diet”, “legal” and “approved” foods. All good things must come to an end!

    Day 10-02/13-xxxxx-(Trend weight xxxxx)

    Day 11-02/14-xxxxx-(Trend weight xxxxx)

    Day 12-02/15-xxxxx-(Trend weight xxxxx)

    Day 13-02/16-xxxxx-(Trend weight xxxxx)

    Day 14-02/17-xxxxx-(Trend weight xxxxx)

    Week 2 Start Weight: 195.8
    Week 2 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx


    Future Weeks to Come

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 15-02/18-xxxxx-(Trend weight xxxxx)

    Day 16-02/19-xxxxx-(Trend weight xxxxx)

    Day 17-02/20-xxxxx-(Trend weight xxxxx)

    Day 18-02/21-xxxxx-(Trend weight xxxxx)

    Day 19-02/22-xxxxx-(Trend weight xxxxx)

    Day 20-02/23-xxxxx-(Trend weight xxxxx)

    Day 21-02/24-xxxxx-(Trend weight xxxxx)

    Week 3 Start Weight: xxxxx
    Week 3 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 22-02/25-xxxxx-(Trend weight xxxxx)

    Day 23-02/26-xxxxx-(Trend weight xxxxx)

    Day 24-02/27-xxxxx-(Trend weight xxxxx)

    Day 25-02/28-xxxxx-(Trend weight xxxxx)

    Day 26-03/01-xxxxx-(Trend weight xxxxx)

    Day 27-03/02-xxxxx-(Trend weight xxxxx)

    Day 28-03/03-xxxxx-(Trend weight xxxxx)

    Week 4 Start Weight: xxxxx
    Week 4 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 29-03/04-xxxxx-(Trend weight xxxxx)

    Day 30-03/05-xxxxx-(Trend weight xxxxx)

    Day 31-03/06-xxxxx-(Trend weight xxxxx)

    Day 32-03/07-xxxxx-(Trend weight xxxxx)

    Day 33-03/08-xxxxx-(Trend weight xxxxx)

    Day 34-03/09-xxxxx-(Trend weight xxxxx)

    Day 35-03/10-xxxxx-(Trend weight xxxxx)

    Week 5 Start Weight: xxxxx
    Week 5 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 36-03/11-xxxxx-(Trend weight xxxxx)

    Day 37-03/12-xxxxx-(Trend weight xxxxx)

    Day 38-03/13-xxxxx-(Trend weight xxxxx)

    Day 39-03/14-xxxxx-(Trend weight xxxxx)

    Day 40-03/15-xxxxx-(Trend weight xxxxx)

    Day 41-03/16-xxxxx-(Trend weight xxxxx)

    Day 42-03/17-xxxxx-(Trend weight xxxxx)

    Week 6 Start Weight: xxxxx
    Week 6 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 43-03/18 xxxxx-(Trend weight xxxxx)

    Day 44-03/19-xxxxx-(Trend weight xxxxx)

    Day 45-03/20-xxxxx-(Trend weight xxxxx)

    Day 46-03/21-xxxxx-(Trend weight xxxxx)

    Day 47-03/22-xxxxx-(Trend weight xxxxx)

    Day 48-03/23-xxxxx-(Trend weight xxxxx)

    Day 49-03/24-xxxxx-(Trend weight xxxxx)

    Week 7 Start Weight: xxxxx
    Week 7 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 50-03/25-xxxxx-(Trend weight xxxxx)


    Halfway Progress Report: …..Pounds Lost so Far: xxx


    Day 51-03/26-xxxxx-(Trend weight xxxxx)

    Day 52-03/27-xxxxx-(Trend weight xxxxx)

    Day 53-03/28-xxxxx-(Trend weight xxxxx)

    Day 54-03/29-xxxxx-(Trend weight xxxxx)

    Day 55-03/30-xxxxx-(Trend weight xxxxx)

    Day 56-03/31-xxxxx-(Trend weight xxxxx)

    Week 8 Start Weight: xxxxx
    Week 8 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 57-04/01-xxxxx-(Trend weight xxxxx)

    Day 58-04/02-xxxxx-(Trend weight xxxxx)

    Day 59-04/03-xxxxx-(Trend weight xxxxx)

    Day 60-04/04-xxxxx-(Trend weight xxxxx)

    Day 61-04/05-xxxxx-(Trend weight xxxxx)

    Day 62-04/06-xxxxx-(Trend weight xxxxx)

    Day 63-04/07-xxxxx-(Trend weight xxxxx)

    Week 9 Start Weight: xxxxx
    Week 9 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 64-04/08-xxxxx-(Trend weight xxxxx)

    Day 65-04/09-xxxxx-(Trend weight xxxxx)

    Day 66-04/10-xxxxx-(Trend weight xxxxx)

    Day 67-04/11-xxxxx-(Trend weight xxxxx)

    Day 68-04/12-xxxxx-(Trend weight xxxxx)

    Day 69-04/13-xxxxx-(Trend weight xxxxx)

    Day 70-04/14-xxxxx-(Trend weight xxxxx)

    Week 10 Start Weight: xxxxx
    Week 10 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 71-04/15-xxxxx-(Trend weight xxxxx)

    Day 72-04/16-xxxxx-(Trend weight xxxxx)

    Day 73-04/17-xxxxx-(Trend weight xxxxx)

    Day 74-04/18-xxxxx-(Trend weight xxxxx)

    Day 75-04/19-xxxxx-(Trend weight xxxxx)

    Day 76-04/20-xxxxx-(Trend weight xxxxx)

    Day 77-04/21-xxxxx-(Trend weight xxxxx)

    Week 11 Start Weight: xxxxx
    Week 11 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 78-04/22-xxxxx-(Trend weight xxxxx)

    Day 79-04/23-xxxxx-(Trend weight xxxxx)

    Day 80-04/24-xxxxx-(Trend weight xxxxx)

    Day 81-04/25-xxxxx-(Trend weight xxxxx)

    Day 82-04/26-xxxxx-(Trend weight xxxxx)

    Day 83-04/27-xxxxx-(Trend weight xxxxx)

    Day 84-04/28-xxxxx-(Trend weight xxxxx)

    Week 12 Start Weight: xxxxx
    Week 12 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx]



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 85-04/29-xxxxx-(Trend weight xxxxx)

    Day 86-04/30-xxxxx-(Trend weight xxxxx)

    Day 87-05/01-xxxxx-(Trend weight xxxxx)

    Day 88-05/02-xxxxx-(Trend weight xxxxx)

    Day 89-05/03-xxxxx-(Trend weight xxxxx)

    Day 90-05/04-xxxxx-(Trend weight xxxxx)

    Day 91-05/05-xxxxx-(Trend weight xxxxx)

    Week 13 Start Weight: xxxxx
    Week 13 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 92-05/06-xxxxx-(Trend weight xxxxx)

    Day 93-05/07-xxxxx-(Trend weight xxxxx)

    Day 94-05/08-xxxxx-(Trend weight xxxxx)

    Day 95-05/09-xxxxx-(Trend weight xxxxx)

    Day 96-05/10-xxxxx-(Trend weight xxxxx)

    Day 97-05/11-xxxxx-(Trend weight xxxxx)

    Day 98-05/12-xxxxx-(Trend weight xxxxx)

    Day 99-05/13-xxxxx-(Trend weight xxxxx)

    Day 100-05/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)

    Week 14 Start Weight: xxxxx
    Week 14 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx





  • ScienceofTeaching
    ScienceofTeaching Posts: 132 Member
    Day 1: benchmark no loss
    Day 2: -0.4
    Day 3: +0.4 from yesterday (0 loss overall)
    Day 4: +0.3 from yesterday (+0.3 overall)
    Day 5: -0.7 from yesterday (-0.4 overall - back to where I was day 2!)
    Day 6: -0.7 from yesterday (-1.1 overall!!)
    Day 7: +0.5 from yesterday (-0.6 overall)
    Day 8: -0.2 from yesterday (-0.8 overall)
    Day 9: -0.5 from yesterday (-1.3 overall!)
  • cpanus
    cpanus Posts: 20,152 Member
    Thank you @dawnbgethealthy
    I'm in!
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 145.0
    UGW: 140.0
    Day 01—02/04 — 151.8 at 7:00 a.m. ...Grandson Duty then nothing! Winds were 26 mph all day!
    Day 02—02/05 — 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 03—02/06 — 152.0 at 5:30 a.m. ...Grandson Duty then nothing!
    Day 04—02/07 — 153.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 05—02/08 — 151.5 at 9:30 a.m. ...5.45 miles in 105 mins to the post office and back
    Day 06—02/09 — 151.6 at 8:00 a.m. ...5.19 miles in 101 mins to the Ruins and back
    Day 07—02/10 — 151.9 at 7:30 a.m. ...60 min workout w/trainer then haircuts w/DDD
    Week 1 Goal: 151.0
    Week 1 actual weight: 151.9
    Day 08—02/11 — 151.5 at 5:30 a.m. ...Grandson Duty then cleaned house
    Day 09—02/12 —
    Day 10—02/13 —
    Day 11—02/14 —
    Day 12—02/15 —
    Day 13—02/16 —
    Day 14—02/17 —
    Week 2 Goal: 151.0
    Week 2 actual weight:
    Chris
  • ptitejeanne
    ptitejeanne Posts: 2,242 Member
    ❄️❄️❄️❄️❄️❄️❄️❄️

    👋😃 Hi I’m Jeanne!
    I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!!

    Day 01—02/04—160.0
    Day 02—02/05—160.0
    Day 03—02/06—160.0
    Day 04—02/07—159.4
    Day 05—02/08—159.8
    Day 06—02/09—159.4
    Day 07—02/10—159.2

    Week 1 Start Weight: 160.0
    Week 1 “Mini” Goal: 158.0
    Week 1 Actual Weight:159.2
    ⬇️ - 0.8 😊👍

    Day 08—02/11—159.2
    Day 09—02/12—159.2
    Day 10—02/13—
    Day 11—02/14—
    Day 12—02/15—
    Day 13—02/16—
    Day 14—02/17—

    Week 2 Start Weight: 159.2
    Week 2 “Mini” Goal: 158.0
    Week 2 Actual Weight:

    ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

  • indoorsy_
    indoorsy_ Posts: 216 Member

    Week 2

    Day 8 - 02/11 170.0 lb
    Day 9 - 02/12 170.6 lb
    Day 10 - 02/13 lb
    Day 11 - 02/14 lb
    Day 12 - 02/15 lb
    Day 13 - 02/16 lb
    Day 14 - 02/17 lb

    About me under the spoiler
    Hello! Last round was my first 100 day challenge and my goal was to lose 0.5 lb/week for a total of 7 lbs. With several treat filled holidays, a week long work trip aka the all-restaurant-food diet, I think I did fairly ok-ish with a total loss of 2.5 lb.

    For the next 100 days, I still have the MFP settings set to lose 0.5 lb/week, but to lose 7 lbs would require me to stick to it 100% which I don't think is feasible. I'm going to give myself a more realistic target and aim for 3-4 lb.

    As for my strategy, well based on my age, gender and activity level my target calories are in the 1500-1600 range in order to lose that 0.5 lb/week. Not a whole lot of calories to be honest, but knowing this absolutely explains how easily I can end up in a calorie surplus or maintenance. So...all I have to do now is track :D easy peasy right?? I'd love to hear what other people's strategies are. Are you more focused on exercise? Following a specific eating plan?

    Now on to the numbers:

    Week 1

    Day 1 - 02/04 169.4 lb
    Day 2 - 02/05 169.0 lb
    Day 3 - 02/06 169.4 lb
    Day 4 - 02/07 170.2 lb
    Day 5 - 02/08 168.6 lb
    Day 6 - 02/09 168.6 lb
    Day 7 - 02/10 169.8 lb
  • frankwbrown
    frankwbrown Posts: 13,447 Member
    My 2nd 100 day Challenge - 2/4/25-5/14/25
    Frank, age 75, 6'1"
    Max weight: 330 (July 10th 2020, start of my fitness journey)
    yearly gain/loss: year 1: ↓ 87 lbs; year 2: ↓ 18 lbs; year 3: ↑ 16 lbs; year 4: ↑ 15 lbs; year 5 YTD:▲ 2.6 lbs; goal: ↓ 41 lbs
    Day 01—02/04 — 257.2 : ▼ 0.0 ✅
    Day 02—02/05 — 257.7 : ▲ 0.5 ❌
    Day 03—02/06 — 257.6 : ▼ 0.1 ✅
    Day 04—02/07 — 259.5 : ▲ 1.9 ❌
    Day 05—02/08 — 259.7 : ▲ 0.2 ❌
    Day 06—02/09 — 259.5 : ▼ 0.2 ✅
    Day 07—02/10 — 259.3 : ▼ 0.2 ✅

    Week 1 start weight: 257.2
    Week 1 Goal: 256.2
    Week 1 actual weight: 259.3 ❌
    Day 08—02/11 — 258.5 : ▼ 0.8 ✅
    Day 09—02/12 — 260.2 : ▲ 1.7 ❌
    Day 10—02/13 — 260.5 : ▲ 0.3 ❌
    Day 11—02/14 —
    Day 12—02/15 —
    Day 13—02/16 —
    Day 14—02/17 —

    Week 2 start weight: 259.3
    Week 2 Goal: 255.2
    Week 2 actual weight:
  • Zaxa2021
    Zaxa2021 Posts: 965 Member
    edited February 13
    I'm 36 years old, 5'3. SAHM to twin toddlers. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.

    More about my story in the spoiler
    I lost my pregnancy weight (there was a lot!) plus a little extra by January 2024. I just had a couple pounds to go to meet my goal weight.

    That's about the time it was starting to become apparent that my boys' delays were something more serious. After many appointments and tests, we got the answer that we didn't want. They have a serious rare genetic disorder.

    My world fell apart at that point. I lived in a haze. I ate to feel better, I ate mindlessly. I started drinking more. And I gained weight. A lot. I gained over 30 pounds in just a few months.

    In September, I had enough and pulled myself together. Started medication. Stopped drinking. Came back to MFP. I have lost some of that weight, but still have have about 20ish pounds to go. I'm hoping to lose at least 10 of them in these 100 days.

    Round 21 Ending Weight: 147.3
    Round 22 Starting Weight: 148.3

    Week 1 Ending Weight: 148.9

    Day 08—02/11— 149.8. Two outdoor walks and 5k treadmill run. Food was within calories but too much of the wrong things. Have to get back on track and get rid of some of this extra water weight.

    Day 09—02/12— 249.0. Two outdoor walks, no run. Ate less than the past few days, but still more than I needed.

    Day 10—02/13— 147.2. Outdoor walk and a 5k treadmill run. Food was good. Getting back to where I was at before the weekend.

    Day 11—02/14—

    Day 12—02/15—

    Day 13—02/16—

    Day 14—02/17—

    Week 2 Start Weight: 149.8
    Week 2 Goal: 147.0
    Week 2 Actual Weight:


    Past and Future Weeks

    Day 01—02/04— 148.3. An hour long outdoor walk, a 5k run on treadmill. A few too many crackers, but other than that food was pretty good. Must control snacks better!

    Day 02—02/05— 147.8. An outdoor walk, no gym. Food was okay, still not great.

    Day 03—02/06— 146.7. A short outdoor walk, 5k treadmill run. Food was according to plan. It was a near perfect day for weight loss.

    Day 04—02/07— 146.7. Two outdoor walks, no run. Food was okay, but not great.

    Day 05—02/08— 146.9. A 45 minute outdoor walk, 5k treadmill run. Food was pretty good but did end the day with a beer

    Day 06—02/09— 149.9. Six mile treadmill run. But food... Way too much ice cream, as well as other poor choices. It's just one day though. Back on track today. Weight will come back down soon.

    Day 07—02/10— 148.9. Just a 40 min outdoor walk. No gym. Food was not good, again. This was not a good weekend.

    Week 1 Goal: 146.5
    Week 1 Actual Weight: 148.9

    Day 15—02/18—

    Day 16—02/19—

    Day 17—02/20—

    Day 18—02/21—

    Day 19—02/22—

    Day 20—02/23—

    Day 21—02/24—

    Week 3 Start Weight:
    Week 3 Goal:
    Week 3 Actual Weight:

    Day 22—02/25—

    Day 23—02/26—

    Day 24—02/27—

    Day 25—02/28—

    Day 26—03/01—

    Day 27—03/02—

    Day 28—03/03—

    Week 4 Start Weight:
    Week 4 Goal:
    Week 4 Actual Weight:

    Day 29—03/04—

    Day 30—03/05—

    Day 31—03/06—

    Day 32—03/07—

    Day 33—03/08—

    Day 34—03/09—

    Day 35—03/10—

    Week 5 Start Weight:
    Week 5 Goal:
    Week 5 Actual Weight:

    Day 36—03/11—

    Day 37—03/12—

    Day 38—03/13—

    Day 39—03/14—

    Day 40—03/15—

    Day 41—03/16—

    Day 42—03/17—

    Week 6 Start Weight:
    Week 6 Goal:
    Week 6 Actual Weight:

    Day 43—03/18—

    Day 44—03/19—

    Day 45—03/20—

    Day 46—03/21—

    Day 47—03/22—

    Day 48—03/23—

    Day 49—03/24—

    Week 7 Start Weight:
    Week 7 Goal:
    Week 7 Actual Weight:

    Day 50—03/25—


    Halfway Progress Report: …..Pounds Lost so Far:


    Day 51—03/26—

    Day 52—03/27—

    Day 53—03/28—

    Day 54—03/29—

    Day 55—03/30—

    Day 56—03/31—

    Week 8 Start Weight:
    Week 8 Goal:
    Week 8 Actual Weight:

    Day 57—04/01—


    Day 58—04/02—

    Day 59—04/03—

    Day 60—04/04—

    Day 61—04/05—

    Day 62—04/06—

    Day 63—04/07—

    Week 9 Start Weight:
    Week 9 Goal:
    Week 9 Actual Weight:

    Day 64—04/08—

    Day 65—04/09—

    Day 66—04/10—

    Day 67—04/11—

    Day 68—04/12—

    Day 69—04/13—

    Day 70—04/14—

    Week 10 Start Weight:
    Week 10 Goal:
    Week 10 Actual Weight:


    Day 71—04/15—

    Day 72—04/16—

    Day 73—04/17—

    Day 74—04/18—

    Day 75—04/19—

    Day 76—04/20—

    Day 77—04/21—

    Week 11 Start Weight:
    Week 11 Goal:
    Week 11 Actual Weight:


    Day 78—04/22—

    Day 79—04/23—

    Day 80—04/24—

    Day 81—04/25—

    Day 82—04/26—

    Day 83—04/27—

    Day 84—04/28—

    Week 12 Start Weight:
    Week 12 Goal:
    Week 12 Actual Weight:

    Day 85—04/29—

    Day 86—04/30—

    Day 87—05/01—

    Day 88—05/02—

    Day 89—05/03—

    Day 90—05/04—

    Day 91—05/05—

    Week 13 Start Weight:
    Week 13 Goal:
    Week 13 Actual Weight:


    Day 92—05/06—

    Day 93—05/07—

    Day 94—05/08—

    Day 95—05/09—

    Day 96—05/10—

    Day 97—05/11—

    Day 98—05/12—

    Day 99—05/13—

    Day 100—05/14…..(Final Weigh- In)-

    Week 14 Start Weight:
    Week 14 Goal (9 days):
    Week 14 Actual Weight:

    [\spoiler]
  • indoorsy_
    indoorsy_ Posts: 216 Member

    Week 2

    Day 8 - 02/11 170.0 lb
    Day 9 - 02/12 170.6 lb
    Day 10 - 02/13 169.8 lb Good food day yesterday, plus did some exercise ran 6.5k. Long weekend for us so took a couple extra days off. Might try to get some walks in, I really dislike going for walks…much prefer running. Lets see if I can stay on track with food.
    Day 11 - 02/14 lb
    Day 12 - 02/15 lb
    Day 13 - 02/16 lb
    Day 14 - 02/17 lb

    About me under the spoiler
    Hello! Last round was my first 100 day challenge and my goal was to lose 0.5 lb/week for a total of 7 lbs. With several treat filled holidays, a week long work trip aka the all-restaurant-food diet, I think I did fairly ok-ish with a total loss of 2.5 lb.

    For the next 100 days, I still have the MFP settings set to lose 0.5 lb/week, but to lose 7 lbs would require me to stick to it 100% which I don't think is feasible. I'm going to give myself a more realistic target and aim for 3-4 lb.

    As for my strategy, well based on my age, gender and activity level my target calories are in the 1500-1600 range in order to lose that 0.5 lb/week. Not a whole lot of calories to be honest, but knowing this absolutely explains how easily I can end up in a calorie surplus or maintenance. So...all I have to do now is track :D easy peasy right?? I'd love to hear what other people's strategies are. Are you more focused on exercise? Following a specific eating plan?

    Now on to the numbers:

    Week 1

    Day 1 - 02/04 169.4 lb
    Day 2 - 02/05 169.0 lb
    Day 3 - 02/06 169.4 lb
    Day 4 - 02/07 170.2 lb
    Day 5 - 02/08 168.6 lb
    Day 6 - 02/09 168.6 lb
    Day 7 - 02/10 169.8 lb
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,020 Member
    Hi everyone.
    I am Dawn, 64 years old, I live in SE BC Canada
    I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
    I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
    The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.


    Day 07—02/10— 151.2 - Superbowl backlash


    Week 1 Start Weight: 149.6
    Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
    Week 1 Actual Weight: 151.2

    Day 08—02/11— 150.6 - Hopefully coming down from Superbowl silliness. Started on clear Inulin fibre powder with B vitamins and Folate yesterday. Yes, I eat lots of fruits and vegetables, but my guts felt not good. I used to use it 3 or 4 years ago, hopefully it will help me.

    Day 09—02/12— 149.2 - That was a nice stress-free day off. My 2 month holiday coverage at job#1 has ended, and I will be back to only 16 hours per week there again. I will have to amp up job#2 and job#3, or consider a major change. My job#1 was a 37-40 hour a week job until the newest administration joined a couple of years ago. It was so lovely for me to get my hours back even though temporarily. I really never wanted a second or third job, the job at the Indian restaurant was to be my last job ever. Looking at the drawing board this week.

    Day 10—02/13— 148.2 - I won't call it a woosh just yet. I feel like there is a lot of "stuff" stuck in my gut. Day 3 of the clear fibre twice a day, it says 2-3 times per day, but just doing 2 so far. It gives me gas lol. Maybe it is just moving things. I have a slow metabolism, so it will likely take a few days. I had some beets yesterday, they may show up tomorrow or the next day. Btw, mfp food and exercise diary has been wonky for me the last 2 days, it is all on the left side in tiny lists. Anybody else getting this?

    Day 11—02/14—

    Day 12—02/15—

    Day 13—02/16—

    Day 14—02/17—

    Week 2 Start Weight: 150.6
    Week 2 Goal: The start weight of the previous 100. Putting that it each week until I hit it
    Week 2 Actual Weight:
  • deepwoodslady
    deepwoodslady Posts: 12,722 Member
    edited February 13
    @dawnbgethealthy
    Btw, mfp food and exercise diary has been wonky for me the last 2 days, it is all on the left side in tiny lists. Anybody else getting this?[/unquote]


    I imput my MFP on a desktop computer. I only get it all on the left when computer has been turned off wrong and microsoft attempts to save my work for me when I didn't have the chance. I don't know if this helps you or not. My desktop has been working fine on MFP.
  • deepwoodslady
    deepwoodslady Posts: 12,722 Member
    edited February 13
    @dawnbgethealthy wrote: Btw, mfp food and exercise diary has been wonky for me the last 2 days, it is all on the left side in tiny lists. Anybody else getting this?


    Dawn, I imput my MFP on a desktop computer. I only get it all on the left when computer has been turned off wrong and microsoft attempts to save my work for me when I didn't have the chance. I don't know if this helps you or not. My desktop has been working fine on MFP.


  • deepwoodslady
    deepwoodslady Posts: 12,722 Member
    100 Days of Weighing In #19 ^^^^^ February 4th 2025 thru May 14th, 2025

    weight.png

    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
    Starting Weight from End of Last Challenge: : 194.2
    Goal This Round: 182.2 (12 pounds)
    Challenge Actual Ending Weight: xxxxx
    Total Lost/Gained this challenge: xxxxx

    Thoughts at the start of this round:
    Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.


    Previous Rounds Tallys:

    Round #1 --- 199,8
    Round #2 --- 186.8
    Round #3 --- 195.6
    Round #4 --- 211.0
    Round #5 --- 211.3
    Round #6 --- 205.4
    Round #7 --- 207.6
    Round #8 --- 195.2
    Round #9 --- 185.2
    Round #10—195.2
    Round #11---200.8
    Round #12---200.4
    Round #13---196.2
    Round #14---191.2
    Round #15---194.0
    Round #16---188.0
    Round #17---183.8
    Round #18---182.2
    Round #19---188.6
    Round #20---191.6
    Round #21---194.2
    Round #22--

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

    PREVIOUS WEEKS THIS CHALLENGE:
    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 01-02/04-194.2-(Trend weight 192.7)

    Day 02-02/05-DNW-(Trend weight DNW)

    Day 03-02/06-194.8-(Trend weight 192.9)

    Day 04-02/07-DNW-(Trend weight DNW)

    Day 05-02/08-195.7-(Trend weight 193.2)

    Day 06-02/09-195.7-(Trend weight 193.5) -

    Day 07-02/10-195.8-(Trend weight 193.7)

    Week 1 Start Weight: 194.2
    Week 1 End Weight: 195.8
    Total Challenge Loss or Gain Tally: 1.6 lbs Gained


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 08-02/11-194.8-(Trend weight 193.7)

    Day 09-02/12-195.6-(Trend weight 194.4) Total full-on binge last night. Traveled today for reno supplies while out-of-town. Drove home midway during the snowstorm. 6” expected today and tonight in my area of Michigan. Other areas throughout the state are expecting up to 12” so perhaps I’ll call myself lucky? I expect tomorrow’s weight to be even worse than today’s after the travel. I may just skip weighing for one day on purpose. Some good news: I grocery shopped for ammunition while I was out! That should help me in the coming days as long as I watch my portions. I’m getting pretty famous for managing to overeat “diet”, “legal” and “approved” foods. All good things must come to an end!

    Day 10-02/13-DNW-(Trend weight DNW) I have Zero Interest in hearing what the scale has to say today after travel yesterday and the inability to take my Lasix because of it. I was already feeling pretty fluffy and today it feels worse. Today I will focus on healthy eating. I got all the groceries before being snowed in. Schools are closed and there is no way I can get out of my driveway until the plow guy makes it my way. I’m still thinking/dreaming about my mini-goal of a 10 pound loss by my birthday May 10th. I stated my goal while weighing 195.7. Therefore, My goal is 185.7. That is pretty close to my normal goal in my other MFP challenges of a 4 lb loss per month, especially with February being a short month. So it’s do-able if I focus, comply, take it seriously, believe in myself and give it the full 100% effort and respect it deserves. T-minus ??? and counting.

    Day 11-02/14-xxxxx-(Trend weight xxxxx)

    Day 12-02/15-xxxxx-(Trend weight xxxxx)

    Day 13-02/16-xxxxx-(Trend weight xxxxx)

    Day 14-02/17-xxxxx-(Trend weight xxxxx)

    Week 2 Start Weight: 195.8
    Week 2 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx


    Future Weeks to Come

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 15-02/18-xxxxx-(Trend weight xxxxx)

    Day 16-02/19-xxxxx-(Trend weight xxxxx)

    Day 17-02/20-xxxxx-(Trend weight xxxxx)

    Day 18-02/21-xxxxx-(Trend weight xxxxx)

    Day 19-02/22-xxxxx-(Trend weight xxxxx)

    Day 20-02/23-xxxxx-(Trend weight xxxxx)

    Day 21-02/24-xxxxx-(Trend weight xxxxx)

    Week 3 Start Weight: xxxxx
    Week 3 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 22-02/25-xxxxx-(Trend weight xxxxx)

    Day 23-02/26-xxxxx-(Trend weight xxxxx)

    Day 24-02/27-xxxxx-(Trend weight xxxxx)

    Day 25-02/28-xxxxx-(Trend weight xxxxx)

    Day 26-03/01-xxxxx-(Trend weight xxxxx)

    Day 27-03/02-xxxxx-(Trend weight xxxxx)

    Day 28-03/03-xxxxx-(Trend weight xxxxx)

    Week 4 Start Weight: xxxxx
    Week 4 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 29-03/04-xxxxx-(Trend weight xxxxx)

    Day 30-03/05-xxxxx-(Trend weight xxxxx)

    Day 31-03/06-xxxxx-(Trend weight xxxxx)

    Day 32-03/07-xxxxx-(Trend weight xxxxx)

    Day 33-03/08-xxxxx-(Trend weight xxxxx)

    Day 34-03/09-xxxxx-(Trend weight xxxxx)

    Day 35-03/10-xxxxx-(Trend weight xxxxx)

    Week 5 Start Weight: xxxxx
    Week 5 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 36-03/11-xxxxx-(Trend weight xxxxx)

    Day 37-03/12-xxxxx-(Trend weight xxxxx)

    Day 38-03/13-xxxxx-(Trend weight xxxxx)

    Day 39-03/14-xxxxx-(Trend weight xxxxx)

    Day 40-03/15-xxxxx-(Trend weight xxxxx)

    Day 41-03/16-xxxxx-(Trend weight xxxxx)

    Day 42-03/17-xxxxx-(Trend weight xxxxx)

    Week 6 Start Weight: xxxxx
    Week 6 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 43-03/18 xxxxx-(Trend weight xxxxx)

    Day 44-03/19-xxxxx-(Trend weight xxxxx)

    Day 45-03/20-xxxxx-(Trend weight xxxxx)

    Day 46-03/21-xxxxx-(Trend weight xxxxx)

    Day 47-03/22-xxxxx-(Trend weight xxxxx)

    Day 48-03/23-xxxxx-(Trend weight xxxxx)

    Day 49-03/24-xxxxx-(Trend weight xxxxx)

    Week 7 Start Weight: xxxxx
    Week 7 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 50-03/25-xxxxx-(Trend weight xxxxx)


    Halfway Progress Report: …..Pounds Lost so Far: xxx


    Day 51-03/26-xxxxx-(Trend weight xxxxx)

    Day 52-03/27-xxxxx-(Trend weight xxxxx)

    Day 53-03/28-xxxxx-(Trend weight xxxxx)

    Day 54-03/29-xxxxx-(Trend weight xxxxx)

    Day 55-03/30-xxxxx-(Trend weight xxxxx)

    Day 56-03/31-xxxxx-(Trend weight xxxxx)

    Week 8 Start Weight: xxxxx
    Week 8 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 57-04/01-xxxxx-(Trend weight xxxxx)

    Day 58-04/02-xxxxx-(Trend weight xxxxx)

    Day 59-04/03-xxxxx-(Trend weight xxxxx)

    Day 60-04/04-xxxxx-(Trend weight xxxxx)

    Day 61-04/05-xxxxx-(Trend weight xxxxx)

    Day 62-04/06-xxxxx-(Trend weight xxxxx)

    Day 63-04/07-xxxxx-(Trend weight xxxxx)

    Week 9 Start Weight: xxxxx
    Week 9 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 64-04/08-xxxxx-(Trend weight xxxxx)

    Day 65-04/09-xxxxx-(Trend weight xxxxx)

    Day 66-04/10-xxxxx-(Trend weight xxxxx)

    Day 67-04/11-xxxxx-(Trend weight xxxxx)

    Day 68-04/12-xxxxx-(Trend weight xxxxx)

    Day 69-04/13-xxxxx-(Trend weight xxxxx)

    Day 70-04/14-xxxxx-(Trend weight xxxxx)

    Week 10 Start Weight: xxxxx
    Week 10 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 71-04/15-xxxxx-(Trend weight xxxxx)

    Day 72-04/16-xxxxx-(Trend weight xxxxx)

    Day 73-04/17-xxxxx-(Trend weight xxxxx)

    Day 74-04/18-xxxxx-(Trend weight xxxxx)

    Day 75-04/19-xxxxx-(Trend weight xxxxx)

    Day 76-04/20-xxxxx-(Trend weight xxxxx)

    Day 77-04/21-xxxxx-(Trend weight xxxxx)

    Week 11 Start Weight: xxxxx
    Week 11 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 78-04/22-xxxxx-(Trend weight xxxxx)

    Day 79-04/23-xxxxx-(Trend weight xxxxx)

    Day 80-04/24-xxxxx-(Trend weight xxxxx)

    Day 81-04/25-xxxxx-(Trend weight xxxxx)

    Day 82-04/26-xxxxx-(Trend weight xxxxx)

    Day 83-04/27-xxxxx-(Trend weight xxxxx)

    Day 84-04/28-xxxxx-(Trend weight xxxxx)

    Week 12 Start Weight: xxxxx
    Week 12 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx]



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 85-04/29-xxxxx-(Trend weight xxxxx)

    Day 86-04/30-xxxxx-(Trend weight xxxxx)

    Day 87-05/01-xxxxx-(Trend weight xxxxx)

    Day 88-05/02-xxxxx-(Trend weight xxxxx)

    Day 89-05/03-xxxxx-(Trend weight xxxxx)

    Day 90-05/04-xxxxx-(Trend weight xxxxx)

    Day 91-05/05-xxxxx-(Trend weight xxxxx)

    Week 13 Start Weight: xxxxx
    Week 13 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 92-05/06-xxxxx-(Trend weight xxxxx)

    Day 93-05/07-xxxxx-(Trend weight xxxxx)

    Day 94-05/08-xxxxx-(Trend weight xxxxx)

    Day 95-05/09-xxxxx-(Trend weight xxxxx)

    Day 96-05/10-xxxxx-(Trend weight xxxxx)

    Day 97-05/11-xxxxx-(Trend weight xxxxx)

    Day 98-05/12-xxxxx-(Trend weight xxxxx)

    Day 99-05/13-xxxxx-(Trend weight xxxxx)

    Day 100-05/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)

    Week 14 Start Weight: xxxxx
    Week 14 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx

  • JimnKC
    JimnKC Posts: 122 Member
    JimnKC wrote: »
    Hi,
    My name is Jim recently retired.
    This will be my 2nd 100 Day Challenge
    Final weigh in for the previous was 202, a Total Loss of 12 lbs :smiley:

    100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
    Kansas City
    58 yo 5ft 10in
    Highest weight 255 lbs

    New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.

    Day 01—02/04—205
    Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks

    Need to work on more exercise and less x,000 calories snacking before bed :smiley:
    Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues.

    Day 02—02/05—204 lbs
    Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923

    Day 03—02/06—203
    Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013

    Day 04—02/07—203
    Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981

    Day 05—02/08—202
    Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696

    Day 06—02/09—203
    Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039 :s

    Day 07—02/10—205
    Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030

    Week 1 Start Weight:205
    Week 1 Goal:203
    Week 1 Actual Weight:205

    Day 08—02/11—205
    Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
    Day 09—02/12—203

    Day 10—02/13—

    Day 11—02/14—

    Day 12—02/15—

    Day 13—02/16—

    Day 14—02/17—

    Week 2 Start Weight:205
    Week 2 Goal:203
    Week 2 Actual Weight:

    Day 15—02/18—

    Day 16—02/19—

    Day 17—02/20—

    Day 18—02/21—

    Day 19—02/22—

    Day 20—02/23—

    Day 21—02/24—

    Week 3 Start Weight:
    Week 3 Goal:
    Week 3 Actual Weight:

    Day 22—02/25—

    Day 23—02/26—

    Day 24—02/27—

    Day 25—02/28—

    Day 26—03/01—

    Day 27—03/02—

    Day 28—03/03—

    Week 4 Start Weight:
    Week 4 Goal:
    Week 4 Actual Weight:

    Day 29—03/04—

    Day 30—03/05—

    Day 31—03/06—

    Day 32—03/07—

    Day 33—03/08—

    Day 34—03/09—

    Day 35—03/10—

    Week 5 Start Weight:
    Week 5 Goal:
    Week 5 Actual Weight:

    Day 36—03/11—

    Day 37—03/12—

    Day 38—03/13—

    Day 39—03/14—

    Day 40—03/15—

    Day 41—03/16—

    Day 42—03/17—

    Week 6 Start Weight:
    Week 6 Goal:
    Week 6 Actual Weight:

    Day 43—03/18—

    Day 44—03/19—

    Day 45—03/20—

    Day 46—03/21—

    Day 47—03/22—

    Day 48—03/23—

    Day 49—03/24—

    Week 7 Start Weight:
    Week 7 Goal:
    Week 7 Actual Weight:

    Day 50—03/25—


    Halfway Progress Report: …..Pounds Lost so Far:


    Day 51—03/26—

    Day 52—03/27—

    Day 53—03/28—

    Day 54—03/29—

    Day 55—03/30—

    Day 56—03/31—

    Week 8 Start Weight:
    Week 8 Goal:
    Week 8 Actual Weight:


    Day 57—04/01—


    Day 58—04/02—

    Day 59—04/03—

    Day 60—04/04—

    Day 61—04/05—

    Day 62—04/06—

    Day 63—04/07—

    Week 9 Start Weight:
    Week 9 Goal:
    Week 9 Actual Weight:

    Day 64—04/08—

    Day 65—04/09—

    Day 66—04/10—

    Day 67—04/11—

    Day 68—04/12—

    Day 69—04/13—

    Day 70—04/14—

    Week 10 Start Weight:
    Week 10 Goal:
    Week 10 Actual Weight:


    Day 71—04/15—

    Day 72—04/16—

    Day 73—04/17—

    Day 74—04/18—

    Day 75—04/19—

    Day 76—04/20—

    Day 77—04/21—

    Week 11 Start Weight:
    Week 11 Goal:
    Week 11 Actual Weight:


    Day 78—04/22—

    Day 79—04/23—

    Day 80—04/24—

    Day 81—04/25—

    Day 82—04/26—

    Day 83—04/27—

    Day 84—04/28—

    Week 12 Start Weight:
    Week 12 Goal:
    Week 12 Actual Weight:


    Day 85—04/29—

    Day 86—04/30—

    Day 87—05/01—

    Day 88—05/02—

    Day 89—05/03—

    Day 90—05/04—

    Day 91—05/05—

    Week 13 Start Weight:
    Week 13 Goal:
    Week 13 Actual Weight:


    Day 92—05/06—

    Day 93—05/07—

    Day 94—05/08—

    Day 95—05/09—

    Day 96—05/10—

    Day 97—05/11—

    Day 98—05/12—

    Day 99—05/13—

    Day 100—05/14…..(Final Weigh- In)-

    Week 14 Start Weight:
    Week 14 Goal (9 days):
    Week 14 Actual Weight:
    JimnKC wrote: »
    Hi,
    My name is Jim recently retired.
    This will be my 2nd 100 Day Challenge
    Final weigh in for the previous was 202, a Total Loss of 12 lbs :smiley:

    100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
    Kansas City
    58 yo 5ft 10in
    Highest weight 255 lbs

    New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.

    Day 01—02/04—205
    Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks

    Need to work on more exercise and less x,000 calories snacking before bed :smiley:
    Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues.

    Day 02—02/05—204 lbs
    Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923

    Day 03—02/06—203
    Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013

    Day 04—02/07—203
    Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981

    Day 05—02/08—202
    Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696

    Day 06—02/09—203
    Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039 :s

    Day 07—02/10—205
    Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030

    Week 1 Start Weight:205
    Week 1 Goal:203
    Week 1 Actual Weight:205

    Day 08—02/11—205
    Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
    Day 09—02/12—203

    Day 10—02/13—

    Day 11—02/14—

    Day 12—02/15—

    Day 13—02/16—

    Day 14—02/17—

    Week 2 Start Weight:205
    Week 2 Goal:203
    Week 2 Actual Weight:

    Day 15—02/18—

    Day 16—02/19—

    Day 17—02/20—

    Day 18—02/21—

    Day 19—02/22—

    Day 20—02/23—

    Day 21—02/24—

    Week 3 Start Weight:
    Week 3 Goal:
    Week 3 Actual Weight:

    Day 22—02/25—

    Day 23—02/26—

    Day 24—02/27—

    Day 25—02/28—

    Day 26—03/01—

    Day 27—03/02—

    Day 28—03/03—

    Week 4 Start Weight:
    Week 4 Goal:
    Week 4 Actual Weight:

    Day 29—03/04—

    Day 30—03/05—

    Day 31—03/06—

    Day 32—03/07—

    Day 33—03/08—

    Day 34—03/09—

    Day 35—03/10—

    Week 5 Start Weight:
    Week 5 Goal:
    Week 5 Actual Weight:

    Day 36—03/11—

    Day 37—03/12—

    Day 38—03/13—

    Day 39—03/14—

    Day 40—03/15—

    Day 41—03/16—

    Day 42—03/17—

    Week 6 Start Weight:
    Week 6 Goal:
    Week 6 Actual Weight:

    Day 43—03/18—

    Day 44—03/19—

    Day 45—03/20—

    Day 46—03/21—

    Day 47—03/22—

    Day 48—03/23—

    Day 49—03/24—

    Week 7 Start Weight:
    Week 7 Goal:
    Week 7 Actual Weight:

    Day 50—03/25—


    Halfway Progress Report: …..Pounds Lost so Far:


    Day 51—03/26—

    Day 52—03/27—

    Day 53—03/28—

    Day 54—03/29—

    Day 55—03/30—

    Day 56—03/31—

    Week 8 Start Weight:
    Week 8 Goal:
    Week 8 Actual Weight:


    Day 57—04/01—


    Day 58—04/02—

    Day 59—04/03—

    Day 60—04/04—

    Day 61—04/05—

    Day 62—04/06—

    Day 63—04/07—

    Week 9 Start Weight:
    Week 9 Goal:
    Week 9 Actual Weight:

    Day 64—04/08—

    Day 65—04/09—

    Day 66—04/10—

    Day 67—04/11—

    Day 68—04/12—

    Day 69—04/13—

    Day 70—04/14—

    Week 10 Start Weight:
    Week 10 Goal:
    Week 10 Actual Weight:


    Day 71—04/15—

    Day 72—04/16—

    Day 73—04/17—

    Day 74—04/18—

    Day 75—04/19—

    Day 76—04/20—

    Day 77—04/21—

    Week 11 Start Weight:
    Week 11 Goal:
    Week 11 Actual Weight:


    Day 78—04/22—

    Day 79—04/23—

    Day 80—04/24—

    Day 81—04/25—

    Day 82—04/26—

    Day 83—04/27—

    Day 84—04/28—

    Week 12 Start Weight:
    Week 12 Goal:
    Week 12 Actual Weight:


    Day 85—04/29—

    Day 86—04/30—

    Day 87—05/01—

    Day 88—05/02—

    Day 89—05/03—

    Day 90—05/04—

    Day 91—05/05—

    Week 13 Start Weight:
    Week 13 Goal:
    Week 13 Actual Weight:


    Day 92—05/06—

    Day 93—05/07—

    Day 94—05/08—

    Day 95—05/09—

    Day 96—05/10—

    Day 97—05/11—

    Day 98—05/12—

    Day 99—05/13—

    Day 100—05/14…..(Final Weigh- In)-

    Week 14 Start Weight:
    Week 14 Goal (9 days):
    Week 14 Actual Weight:

  • JimnKC
    JimnKC Posts: 122 Member
    JimnKC wrote: »
    Hi,
    My name is Jim recently retired.
    This will be my 2nd 100 Day Challenge
    Final weigh in for the previous was 202, a Total Loss of 12 lbs :smiley:

    100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
    Kansas City
    58 yo 5ft 10in
    Highest weight 255 lbs

    New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.

    Day 01—02/04—205
    Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks

    Need to work on more exercise and less x,000 calories snacking before bed :smiley:
    Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues.

    Day 02—02/05—204 lbs
    Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923

    Day 03—02/06—203
    Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013

    Day 04—02/07—203
    Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981

    Day 05—02/08—202
    Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696

    Day 06—02/09—203
    Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039 :s

    Day 07—02/10—205
    Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030

    Week 1 Start Weight:205
    Week 1 Goal:203
    Week 1 Actual Weight:205

    Day 08—02/11—205
    Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
    Day 09—02/12—203

    Day 10—02/13—

    Day 11—02/14—

    Day 12—02/15—

    Day 13—02/16—

    Day 14—02/17—

    Week 2 Start Weight:205
    Week 2 Goal:203
    Week 2 Actual Weight:

    Day 15—02/18—

    Day 16—02/19—

    Day 17—02/20—

    Day 18—02/21—

    Day 19—02/22—

    Day 20—02/23—

    Day 21—02/24—

    Week 3 Start Weight:
    Week 3 Goal:
    Week 3 Actual Weight:

    Day 22—02/25—

    Day 23—02/26—

    Day 24—02/27—

    Day 25—02/28—

    Day 26—03/01—

    Day 27—03/02—

    Day 28—03/03—

    Week 4 Start Weight:
    Week 4 Goal:
    Week 4 Actual Weight:

    Day 29—03/04—

    Day 30—03/05—

    Day 31—03/06—

    Day 32—03/07—

    Day 33—03/08—

    Day 34—03/09—

    Day 35—03/10—

    Week 5 Start Weight:
    Week 5 Goal:
    Week 5 Actual Weight:

    Day 36—03/11—

    Day 37—03/12—

    Day 38—03/13—

    Day 39—03/14—

    Day 40—03/15—

    Day 41—03/16—

    Day 42—03/17—

    Week 6 Start Weight:
    Week 6 Goal:
    Week 6 Actual Weight:

    Day 43—03/18—

    Day 44—03/19—

    Day 45—03/20—

    Day 46—03/21—

    Day 47—03/22—

    Day 48—03/23—

    Day 49—03/24—

    Week 7 Start Weight:
    Week 7 Goal:
    Week 7 Actual Weight:

    Day 50—03/25—


    Halfway Progress Report: …..Pounds Lost so Far:


    Day 51—03/26—

    Day 52—03/27—

    Day 53—03/28—

    Day 54—03/29—

    Day 55—03/30—

    Day 56—03/31—

    Week 8 Start Weight:
    Week 8 Goal:
    Week 8 Actual Weight:


    Day 57—04/01—


    Day 58—04/02—

    Day 59—04/03—

    Day 60—04/04—

    Day 61—04/05—

    Day 62—04/06—

    Day 63—04/07—

    Week 9 Start Weight:
    Week 9 Goal:
    Week 9 Actual Weight:

    Day 64—04/08—

    Day 65—04/09—

    Day 66—04/10—

    Day 67—04/11—

    Day 68—04/12—

    Day 69—04/13—

    Day 70—04/14—

    Week 10 Start Weight:
    Week 10 Goal:
    Week 10 Actual Weight:


    Day 71—04/15—

    Day 72—04/16—

    Day 73—04/17—

    Day 74—04/18—

    Day 75—04/19—

    Day 76—04/20—

    Day 77—04/21—

    Week 11 Start Weight:
    Week 11 Goal:
    Week 11 Actual Weight:


    Day 78—04/22—

    Day 79—04/23—

    Day 80—04/24—

    Day 81—04/25—

    Day 82—04/26—

    Day 83—04/27—

    Day 84—04/28—

    Week 12 Start Weight:
    Week 12 Goal:
    Week 12 Actual Weight:


    Day 85—04/29—

    Day 86—04/30—

    Day 87—05/01—

    Day 88—05/02—

    Day 89—05/03—

    Day 90—05/04—

    Day 91—05/05—

    Week 13 Start Weight:
    Week 13 Goal:
    Week 13 Actual Weight:


    Day 92—05/06—

    Day 93—05/07—

    Day 94—05/08—

    Day 95—05/09—

    Day 96—05/10—

    Day 97—05/11—

    Day 98—05/12—

    Day 99—05/13—

    Day 100—05/14…..(Final Weigh- In)-

    Week 14 Start Weight:
    Week 14 Goal (9 days):
    Week 14 Actual Weight:

  • bteri107
    bteri107 Posts: 375 Member
    edited February 13
    Teri, 61, 5’4”

    Challenge Starting Weight: 146 lbs
    Challenge Goal Weight: 140 lbs
    Ultimate Goal Weight: 135 lbs

    During this challenge I hope to prioritize self-care by being mindful of what I nourish my body with and committing to regular physical exercise for my overall well-being.

    Day 01—02/04— 146.0 Starting this challenge out with a whoosh. Focused on progress not perfection and staying on track as much as I can. 🤞 🤞

    Day 02—02/05— 146.0 No increase. So relieved. A bit of unhealthy snacking last night, but the rest of the day went well. No exercise.

    Day 03—02/06— 146.8 (+ .8) Carby dinner last night. No exercise either. Will be extra busy the rest of the month (full-time job, part-time job, prepping the house for a puppy, tax preparation, off-island trip, etc) which will hopefully be a distraction for mindless eating.

    Day 04—02/07— 146.5 (- .3) Fairly good day of eating yesterday. And I finally got a 60-min workout in.

    Day 05—02/08— 146.4 (- .1) A bit surprised this morning. I thought for sure I’d be up at least a pound after the carby/sugary evening I had last night, plus wine. I ate healthy earlier in the day tho. Maybe it’ll show up on the scale tomorrow... not that I want it to. Lol Excited for the Super Bowl tomorrow!

    Day 06—02/09— 147.4 (+ 1) Weekends are hard. Will keep pushing thru tho. Go Eagles!

    Day 07—02/10— 146.7 (- .7)


    Week 1 Start Weight: 146.0
    Week 1 Goal: 145.0
    Week 1 Actual Weight: 146.7

    Total Challenge gain/loss to date (week 1): ↑ .7

    Week 2

    Day 08—02/11— 147.0 (+ .3) Typical post weekend upswing.

    Day 09—02/12— 146.7 (- .3) Eating was fair, not horrible. Workout: 45-min cycling on the Peloton & 10-min. upper body toning.

    Day 10—02/13— 147.0 (+ .3) I was hungry all day yesterday. Ate mostly good stuff and nibbled on not so good stuff. BUT I know all in all, I overate. I need to stick to not eating anything until after 12 noon. Workout: lower body, core, short Peloton ride.

    Day 11—02/14—

    Day 12—02/15—

    Day 13—02/16—

    Day 14—02/17—

    Week 2 Start Weight: 147
    Week 2 Goal: 146
    Week 2 Actual Weight:
  • JimnKC
    JimnKC Posts: 122 Member
    edited February 13
    Hi,
    My name is Jim recently retired.
    This will be my 2nd 100 Day Challenge
    Final weigh in for the previous was 202, a Total Loss of 12 lbs :smiley:

    100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
    Kansas City
    58 yo 5ft 10in
    Highest weight 255 lbs

    New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.

    Day 01—02/04—205
    Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks

    Need to work on more exercise and less x,000 calories snacking before bed :smiley:
    Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues.

    Day 02—02/05—204 lbs
    Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923

    Day 03—02/06—203
    Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013

    Day 04—02/07—203
    Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981

    Day 05—02/08—202
    Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696

    Day 06—02/09—203
    Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039 :s

    Day 07—02/10—205
    Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030

    Week 1 Start Weight:205
    Week 1 Goal:203
    Week 1 Actual Weight:205

    Day 08—02/11—205
    Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
    Day 09—02/12—203
    Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
    Day 10—02/13—204

    Day 11—02/14—

    Day 12—02/15—

    Day 13—02/16—

    Day 14—02/17—

    Week 2 Start Weight:205
    Week 2 Goal:203
    Week 2 Actual Weight:

    Day 15—02/18—

    Day 16—02/19—

    Day 17—02/20—

    Day 18—02/21—

    Day 19—02/22—

    Day 20—02/23—

    Day 21—02/24—

    Week 3 Start Weight:
    Week 3 Goal:
    Week 3 Actual Weight:

    Day 22—02/25—

    Day 23—02/26—

    Day 24—02/27—

    Day 25—02/28—

    Day 26—03/01—

    Day 27—03/02—

    Day 28—03/03—

    Week 4 Start Weight:
    Week 4 Goal:
    Week 4 Actual Weight:

    Day 29—03/04—

    Day 30—03/05—

    Day 31—03/06—

    Day 32—03/07—

    Day 33—03/08—

    Day 34—03/09—

    Day 35—03/10—

    Week 5 Start Weight:
    Week 5 Goal:
    Week 5 Actual Weight:

    Day 36—03/11—

    Day 37—03/12—

    Day 38—03/13—

    Day 39—03/14—

    Day 40—03/15—

    Day 41—03/16—

    Day 42—03/17—

    Week 6 Start Weight:
    Week 6 Goal:
    Week 6 Actual Weight:

    Day 43—03/18—

    Day 44—03/19—

    Day 45—03/20—

    Day 46—03/21—

    Day 47—03/22—

    Day 48—03/23—

    Day 49—03/24—

    Week 7 Start Weight:
    Week 7 Goal:
    Week 7 Actual Weight:

    Day 50—03/25—


    Halfway Progress Report: …..Pounds Lost so Far:


    Day 51—03/26—

    Day 52—03/27—

    Day 53—03/28—

    Day 54—03/29—

    Day 55—03/30—

    Day 56—03/31—

    Week 8 Start Weight:
    Week 8 Goal:
    Week 8 Actual Weight:


    Day 57—04/01—


    Day 58—04/02—

    Day 59—04/03—

    Day 60—04/04—

    Day 61—04/05—

    Day 62—04/06—

    Day 63—04/07—

    Week 9 Start Weight:
    Week 9 Goal:
    Week 9 Actual Weight:

    Day 64—04/08—

    Day 65—04/09—

    Day 66—04/10—

    Day 67—04/11—

    Day 68—04/12—

    Day 69—04/13—

    Day 70—04/14—

    Week 10 Start Weight:
    Week 10 Goal:
    Week 10 Actual Weight:


    Day 71—04/15—

    Day 72—04/16—

    Day 73—04/17—

    Day 74—04/18—

    Day 75—04/19—

    Day 76—04/20—

    Day 77—04/21—

    Week 11 Start Weight:
    Week 11 Goal:
    Week 11 Actual Weight:


    Day 78—04/22—

    Day 79—04/23—

    Day 80—04/24—

    Day 81—04/25—

    Day 82—04/26—

    Day 83—04/27—

    Day 84—04/28—

    Week 12 Start Weight:
    Week 12 Goal:
    Week 12 Actual Weight:


    Day 85—04/29—

    Day 86—04/30—

    Day 87—05/01—

    Day 88—05/02—

    Day 89—05/03—

    Day 90—05/04—

    Day 91—05/05—

    Week 13 Start Weight:
    Week 13 Goal:
    Week 13 Actual Weight:


    Day 92—05/06—

    Day 93—05/07—

    Day 94—05/08—

    Day 95—05/09—

    Day 96—05/10—

    Day 97—05/11—

    Day 98—05/12—

    Day 99—05/13—

    Day 100—05/14…..(Final Weigh- In)-

    Week 14 Start Weight:
    Week 14 Goal (9 days):
    Week 14 Actual Weight:
  • JimnKC
    JimnKC Posts: 122 Member
    Sorry. Tried to post from my phone- instead it copied and pasted 3 times without post :blush:
    It wont let me edit or delete because it was posted over an hour.
    @dawnbgethealthy Please feel free to delete if possible.
    Thank You
  • the_reflex
    the_reflex Posts: 236 Member
    edited February 13
    Day 1, Tue 87.2 kg, looking in the mirror I would describe myself as being about 40% obese and 60% overweight. I’ll update that on Day 50. I’m not sure how much I can lose because I don’t know what my current rate of exercise and diet produce. I guess I’ll find out in a few weeks. Using an app to track my food. I’m aiming for an average of 6,000 kilojoules. I’ll post how much I’m spending on food because I’m using this challenge to train myself to keep to a food budget. $800 for the whole period. Today I had a splurge and spent $37.16. I ate 9,889 kilojoules so that’s my average so far. At the gym I ran 5 minutes at 5.5 km/hr, 5 minutes at 5.4 and 20 minutes at 5.3. For the last 10 minutes I’m starting to notice how hot I am.

    Day 2, Wed 87.7 kg exercise is the same as Day 1, it only gets harder at the start of a new month. Food spending $3.70 so I'm averaging $20.43 per day, average daily food intake is 7741 kilojoules.

    Day 3, Thu 88.0 kg exercise is the same as Day 1, average food intake is 7011 kilojoules and average food spending is $14.85

    Day 4, Fri 87.2 kg exercise is the same as Day 1, average food intake is 6780 kilojoules and average food spending is $13.39.

    Day 5, Sat 86.9 kg I had a 5 kilometer run in a park, timed, average food intake is 7222 kilojoules and average food spending is $13.99.

    *** another kilogram lost, 21 kg to go ***

    Day 6, Sun 86.7 kg exercise is the same as Day 1, average food intake is 7027 kilojoules and average food spending is $12.28.

    Day 7, Mon 87.0 kg exercise is the same as Day 1, average food intake is 6950 kilojoules and average food spending is $11.28. I need to eat less, starting Wednesday I'm giving myself a challenge: eat below 6000 kilojoules until my average is 6000. I'm allowed to break that challenge if I get a new personal best time on my Saturday runs.
    Day 8, Tue 86.5 kg exercise is the same as Day 1, average food intake 6994 kilojoules and average food spending is $10.93.

    Day 9, Wed 87.5 exercise is the same as Day 1, average food intake is 6859 Kilojoules and I'm $51 overspent on my food budget. I'm doing a little challenge of eating below 6000 kilojoules and I've completed one day successfully.

    Day 10, Thu 86.6 exercise is the same as Day 1, average food intake is 6767 kilojoules and I'm $43 overspent on my food budget. 2 days of my little challenge to eat below 6000 kilojoules. I'm allowed to break that challenge for when I get a new personal best time on Saturday's runs, as well as February 20 and 1st Wednesday in March.

    10 days - how is it going? I've lost 0.6 kilograms which is alright. I just need to eat less a little bit more often.
  • newmeat30
    newmeat30 Posts: 818 Member
    🏎️Personal Start Weight: 172.6 (1/10/25)
    🚥Challenge Start Weight: 164.4
    🎯Challenge Goal Weight: 145.0
    🎯Ultimate Goal Weight: 135.0
    👏Current Actual Weight: 162.4
    🏅Pounds till Challenge Goal: 17.4
    🏆Pounds till Ultimate Goal: 27.4
    📉Challenge Weight-loss: 2.0
    🗓️Total 2025 Weight-loss: 10.2


    💕 WEEK 1 💕
    Day 01: 02/04 ~ 164.4
    Day 02: 02/05 ~ 164.0 ⬇️ 0.4 - learning trends 📉
    Day 03: 02/06 ~ 163.2 ⬇️ 0.8 - follow hunger cues 🥪
    Day 04: 02/07 ~ 162.8 ⬇️ 1.0
    Day 05: 02/08 ~ 162.2 ⬇️ 0.6
    Day 06: 02/09 ~ 163.0 🆙 0.8
    Day 07: 02/10 ~ 163.0 - pants fit looser👖

    🟢Week 1 Start Weight: 164.4
    🎯Week 1 Goal: 162.2
    🛑Week 1 Actual Weight: 163.0
    📉Week 1 Weight-loss: 1.4
    💝 WEEK 2 💝
    Day 08: 02/11 ~ 162.8 ⬇️ 0.2 tighter bra hook 👙
    Day 09: 02/12 ~ 162.4 ⬇️ 0.4 coworker commented on weight loss 🤗
    Day 10: 02/13 ~ 162.4 ⏹️ 0.0 BMI officially under 30
    Day 11: 02/14 ~
    Day 12: 02/15 ~
    Day 13: 02/16 ~
    Day 14: 02/17 ~

    🟢Week 2 Start Weight: 162.8
    🎯Week 2 Goal: 160.0
    🛑Week 2 Actual Weight:
    📉Week 2 Weight-loss:
    💘 WEEK 3 💘
    Day 15: 02/18 ~
    Day 16: 02/19 ~
    Day 17: 02/20 ~
    Day 18: 02/21 ~
    Day 19: 02/22 ~
    Day 20: 02/23 ~
    Day 21: 02/24 ~

    🟢Week 3 Start Weight:
    🎯Week 3 Goal: 157.8
    🛑Week 3 Actual Weight:
    📉Week 3 Weight-loss:
    ☘️ WEEK 4 ☘️
    Day 22: 02/25 ~
    Day 23: 02/26 ~
    Day 24: 02/27 ~
    Day 25: 02/28 ~
    Day 26: 03/01 ~
    Day 27: 03/02 ~
    Day 28: 03/03 ~

    🟢Week 4 Start Weight:
    🎯Week 4 Goal: 155.6
    🛑Week 4 Actual Weight:
    📉Week 4 Weight-loss:
    🌈 WEEK 5 ⭐️
    Day 29: 03/04 ~
    Day 30: 03/05 ~
    Day 31: 03/06 ~
    Day 32: 03/07 ~
    Day 33: 03/08 ~
    Day 34: 03/09 ~
    Day 35: 03/10 ~

    🟢Week 5 Start Weight:
    🎯Week 5 Goal: 153.4
    🛑Week 5 Actual Weight:
    📉Week 5 Weight-loss:
    🍀 WEEK 6 🍀
    Day 36: 03/11 ~ 🏥 Surgery Day
    Day 37: 03/12 ~
    Day 38: 03/13 ~
    Day 39: 03/14 ~
    Day 40: 03/15 ~
    Day 41: 03/16 ~
    Day 42: 03/17 ~

    🟢Week 6 Start Weight:
    🎯Week 6 Goal:. TBD 151.2
    🛑Week 6 Actual Weight:
    📉Week 6 Weight-loss:
    👨🏻‍🦰 WEEK 7 🎩
    Day 43: 03/18 ~
    Day 44: 03/19 ~
    Day 45: 03/20 ~
    Day 46: 03/21 ~
    Day 47: 03/22 ~
    Day 46: 03/23 ~
    Day 49: 03/24 ~

    🟢Week 7 Start Weight:
    🎯Week 7 Goal: TBD 149.0
    🛑Week 7 Actual Weight:
    📉Week 7 Weight-loss:
    🌟 WEEK 8 🌟
    🎉Day 50: 03/25 ~
    Day 51: 03/26 ~
    Day 52: 03/27 ~
    Day 53: 03/28 ~
    Day 54: 03/29 ~
    Day 55: 03/30 ~
    Day 56: 03/31 ~

    🟢Week 8 Start Weight:
    🎯Week 8 Goal: TBD 146.8
    🛑Week 8 Actual Weight:
    📉Week 8 Weight-loss:
    🌂 WEEK 9 🌂
    Day 57: 04/01 ~
    Day 58: 04/02 ~
    Day 59: 04/03 ~
    Day 60: 04/04 ~
    Day 61: 04/05 ~
    Day 62: 04/06 ~
    Day 63: 04/07 ~

    🟢Week 9 Start Weight:
    🎯Week 9 Goal: TBD 144.6
    🛑Week 9 Actual Weight:
    📉Week 9 Weight-loss:
    ☔️ WEEK 10 ☔️
    Day 64: 04/08 ~
    Day 65: 04/09 ~
    Day 66: 04/10 ~
    Day 67: 04/11 ~
    Day 68: 04/12 ~
    Day 69: 04/13 ~
    Day 70: 04/14 ~

    🟢Week 10 Start Weight:
    🎯Week 10 Goal: TBD 142.4
    🛑Week 10 Actual Weight:
    📉Week 10 Weight-loss:
    🌦️ WEEK 11 🌈
    Day 71: 04/15 ~
    Day 72: 04/16 ~
    Day 73: 04/17 ~
    Day 74: 04/18 ~
    Day 75: 04/19 ~
    Day 76: 04/20 ~
    Day 77: 04/21 ~

    🟢Week 11 Start Weight:
    🎯Week 11 Goal: TBD 140.2
    🛑Week 11 Actual Weight:
    📉Week 11 Weight-loss:
    🌷 WEEK 12 🌷
    Day 78: 04/22 ~
    Day 79: 04/23 ~
    Day 80: 04/24 ~
    Day 81: 04/25 ~
    Day 82: 04/26 ~
    Day 83: 04/27 ~
    Day 84: 04/28 ~

    🟢Week 12 Start Weight:
    🎯Week 12 Goal: TBD 138.0
    🛑Week 12 Actual Weight:
    📉Week 12 Weight-loss:
    💐 WEEK 13 💐
    Day 85: 04/29 ~
    Day 86: 04/30 ~
    Day 87: 05/01 ~
    Day 88: 05/02 ~
    Day 89: 05/03 ~
    Day 90: 05/04 ~
    Day 91: 05/05 ~

    🟢Week 13 Start Weight:
    🎯Week 13 Goal: TBD 135.8
    🛑Week 13 Actual Weight:
    📉Week 13 Weight-loss:
    🏆 WEEK 14+ 🏆
    Day 92: 04/29 ~
    Day 93: 04/30 ~
    Day 94: 05/01 ~
    Day 95: 05/02 ~
    Day 96: 05/03 ~
    Day 97: 05/04 ~
    Day 98: 05/05 ~
    Day 99: 05/05 ~
    🎉Day 100: 05/05 ~

    🟢Week 14+ Start Weight:
    🎯Week 14+ Goal: TBD 133.6
    🛑Week 14+ Actual Weight:
    📉Week 14+ Weight-loss:

    Working to make positive lifelong changes.

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