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100 day Challenge #22 February 04.25 – May 14.25
Replies
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Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.
Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlash
Week 2 Start Weight: 150.6
Week 2 Goal: The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0
Day 15—02/18— 150.2 - 7 days on the added fibre powder now. I don't really feel any different, but I am going to keep it up for a month and then see.
Day 16—02/19—
Day 17—02/20—
Day 18—02/21—
Day 19—02/22—
Day 20—02/23—
Day 21—02/24—
Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight:3 -
dawnbgethealthy wrote: »I feel like high egg prices in the USA are due to bird flu causing mass culls, so less chickens to lay eggs?
@dawnbgethealthy Yes, that does seem to be the primary issue. In Michigan they have also went to all "cage free" eggs which immediately raised the prices up to the current rates, even before the bird flu problem was reported or discussed.2 -
100 Days of Weighing In #19 ^^^^^ February 4th 2025 thru May 14th, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22--
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-02/04-194.2-(Trend weight 192.7)
Day 02-02/05-DNW-(Trend weight DNW)
Day 03-02/06-194.8-(Trend weight 192.9)
Day 04-02/07-DNW-(Trend weight DNW)
Day 05-02/08-195.7-(Trend weight 193.2)
Day 06-02/09-195.7-(Trend weight 193.5) -
Day 07-02/10-195.8-(Trend weight 193.7)
Week 1 Start Weight: 194.2
Week 1 End Weight: 195.8
Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-02/11-194.8-(Trend weight 193.7)
Day 09-02/12-195.6-(Trend weight 194.4)
Day 10-02/13-DNW-(Trend weight DNW)
Day 11-02/14-DNW-(Trend weight DNW)
Day 12-02/15-193.8-(Trend weight 194.6)
Day 13-02/16-194.4-(Trend weight 194.7)
Day 14-02/17-194.4-(Trend weight 194.7) No change. I had an extremely emotionally charged evening and night last night with regards to my troubled DD. My meals were already finished so they were not affected but I ended up gulping several adult beverages that contained lots of orange juice. High carbs and not good for my blood sugar levels but they hit the spot and got me through. All is well today (so far) with DD and I hope that I will not lean on putting bad choices in my mouth today, no matter what happens. I’m trying. T-Minus 1 lb with 9 lbs to go on my birthday (May) goal.
Week 2 Start Weight: 195.8
Week 2 End Weight: 194.4
Total Challenge Loss or Gain Tally: 0.2 lb Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-02/18-194.8-(Trend weight blue) (Arms crossed, eyebrows furled) Humph….
Day 16-02/19-xxxxx-(Trend weight xxxxx)
Day 17-02/20-xxxxx-(Trend weight xxxxx)
Day 18-02/21-xxxxx-(Trend weight xxxxx)
Day 19-02/22-xxxxx-(Trend weight xxxxx)
Day 20-02/23-xxxxx-(Trend weight xxxxx)
Day 21-02/24-xxxxx-(Trend weight xxxxx)
Week 3 Start Weight: xxxxx
Week 3 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-02/25-xxxxx-(Trend weight xxxxx)
Day 23-02/26-xxxxx-(Trend weight xxxxx)
Day 24-02/27-xxxxx-(Trend weight xxxxx)
Day 25-02/28-xxxxx-(Trend weight xxxxx)
Day 26-03/01-xxxxx-(Trend weight xxxxx)
Day 27-03/02-xxxxx-(Trend weight xxxxx)
Day 28-03/03-xxxxx-(Trend weight xxxxx)
Week 4 Start Weight: xxxxx
Week 4 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-03/04-xxxxx-(Trend weight xxxxx)
Day 30-03/05-xxxxx-(Trend weight xxxxx)
Day 31-03/06-xxxxx-(Trend weight xxxxx)
Day 32-03/07-xxxxx-(Trend weight xxxxx)
Day 33-03/08-xxxxx-(Trend weight xxxxx)
Day 34-03/09-xxxxx-(Trend weight xxxxx)
Day 35-03/10-xxxxx-(Trend weight xxxxx)
Week 5 Start Weight: xxxxx
Week 5 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-03/11-xxxxx-(Trend weight xxxxx)
Day 37-03/12-xxxxx-(Trend weight xxxxx)
Day 38-03/13-xxxxx-(Trend weight xxxxx)
Day 39-03/14-xxxxx-(Trend weight xxxxx)
Day 40-03/15-xxxxx-(Trend weight xxxxx)
Day 41-03/16-xxxxx-(Trend weight xxxxx)
Day 42-03/17-xxxxx-(Trend weight xxxxx)
Week 6 Start Weight: xxxxx
Week 6 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-03/18 xxxxx-(Trend weight xxxxx)
Day 44-03/19-xxxxx-(Trend weight xxxxx)
Day 45-03/20-xxxxx-(Trend weight xxxxx)
Day 46-03/21-xxxxx-(Trend weight xxxxx)
Day 47-03/22-xxxxx-(Trend weight xxxxx)
Day 48-03/23-xxxxx-(Trend weight xxxxx)
Day 49-03/24-xxxxx-(Trend weight xxxxx)
Week 7 Start Weight: xxxxx
Week 7 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-03/25-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far: xxx
Day 51-03/26-xxxxx-(Trend weight xxxxx)
Day 52-03/27-xxxxx-(Trend weight xxxxx)
Day 53-03/28-xxxxx-(Trend weight xxxxx)
Day 54-03/29-xxxxx-(Trend weight xxxxx)
Day 55-03/30-xxxxx-(Trend weight xxxxx)
Day 56-03/31-xxxxx-(Trend weight xxxxx)
Week 8 Start Weight: xxxxx
Week 8 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-04/01-xxxxx-(Trend weight xxxxx)
Day 58-04/02-xxxxx-(Trend weight xxxxx)
Day 59-04/03-xxxxx-(Trend weight xxxxx)
Day 60-04/04-xxxxx-(Trend weight xxxxx)
Day 61-04/05-xxxxx-(Trend weight xxxxx)
Day 62-04/06-xxxxx-(Trend weight xxxxx)
Day 63-04/07-xxxxx-(Trend weight xxxxx)
Week 9 Start Weight: xxxxx
Week 9 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-04/08-xxxxx-(Trend weight xxxxx)
Day 65-04/09-xxxxx-(Trend weight xxxxx)
Day 66-04/10-xxxxx-(Trend weight xxxxx)
Day 67-04/11-xxxxx-(Trend weight xxxxx)
Day 68-04/12-xxxxx-(Trend weight xxxxx)
Day 69-04/13-xxxxx-(Trend weight xxxxx)
Day 70-04/14-xxxxx-(Trend weight xxxxx)
Week 10 Start Weight: xxxxx
Week 10 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-04/15-xxxxx-(Trend weight xxxxx)
Day 72-04/16-xxxxx-(Trend weight xxxxx)
Day 73-04/17-xxxxx-(Trend weight xxxxx)
Day 74-04/18-xxxxx-(Trend weight xxxxx)
Day 75-04/19-xxxxx-(Trend weight xxxxx)
Day 76-04/20-xxxxx-(Trend weight xxxxx)
Day 77-04/21-xxxxx-(Trend weight xxxxx)
Week 11 Start Weight: xxxxx
Week 11 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-04/22-xxxxx-(Trend weight xxxxx)
Day 79-04/23-xxxxx-(Trend weight xxxxx)
Day 80-04/24-xxxxx-(Trend weight xxxxx)
Day 81-04/25-xxxxx-(Trend weight xxxxx)
Day 82-04/26-xxxxx-(Trend weight xxxxx)
Day 83-04/27-xxxxx-(Trend weight xxxxx)
Day 84-04/28-xxxxx-(Trend weight xxxxx)
Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx]
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-04/29-xxxxx-(Trend weight xxxxx)
Day 86-04/30-xxxxx-(Trend weight xxxxx)
Day 87-05/01-xxxxx-(Trend weight xxxxx)
Day 88-05/02-xxxxx-(Trend weight xxxxx)
Day 89-05/03-xxxxx-(Trend weight xxxxx)
Day 90-05/04-xxxxx-(Trend weight xxxxx)
Day 91-05/05-xxxxx-(Trend weight xxxxx)
Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-05/06-xxxxx-(Trend weight xxxxx)
Day 93-05/07-xxxxx-(Trend weight xxxxx)
Day 94-05/08-xxxxx-(Trend weight xxxxx)
Day 95-05/09-xxxxx-(Trend weight xxxxx)
Day 96-05/10-xxxxx-(Trend weight xxxxx)
Day 97-05/11-xxxxx-(Trend weight xxxxx)
Day 98-05/12-xxxxx-(Trend weight xxxxx)
Day 99-05/13-xxxxx-(Trend weight xxxxx)
Day 100-05/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
3 -
Teri, 61, 5’4”
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
During this challenge I hope to prioritize self-care by being mindful of what I nourish my body with and committing to regular physical exercise for my overall well-being.
Day 01—02/04— 146.0 Starting this challenge out with a whoosh. Focused on progress not perfection and staying on track as much as I can. 🤞 🤞
Day 02—02/05— 146.0 No increase. So relieved. A bit of unhealthy snacking last night, but the rest of the day went well. No exercise.
Day 03—02/06— 146.8 (+ .8) Carby dinner last night. No exercise either. Will be extra busy the rest of the month (full-time job, part-time job, prepping the house for a puppy, tax preparation, off-island trip, etc) which will hopefully be a distraction for mindless eating.
Day 04—02/07— 146.5 (- .3) Fairly good day of eating yesterday. And I finally got a 60-min workout in.
Day 05—02/08— 146.4 (- .1) A bit surprised this morning. I thought for sure I’d be up at least a pound after the carby/sugary evening I had last night, plus wine. I ate healthy earlier in the day tho. Maybe it’ll show up on the scale tomorrow... not that I want it to. Lol Excited for the Super Bowl tomorrow!
Day 06—02/09— 147.4 (+ 1) Weekends are hard. Will keep pushing thru tho. Go Eagles!
Day 07—02/10— 146.7 (- .7)
Week 1 Start Weight: 146.0
Week 1 Goal: 145.0
Week 1 Actual Weight: 146.7
Total Challenge gain/loss to date (week 1): ↑ .7
Week 2
Day 08—02/11— 147.0 (+ .3) Typical post weekend upswing.
Day 09—02/12— 146.7 (- .3) Eating was fair, not horrible. Workout: 45-min cycling on the Peloton & 10-min. upper body toning.
Day 10—02/13— 147.0 (+ .3) I was hungry all day yesterday. Ate mostly good stuff and nibbled on not so good stuff. BUT I know all in all, I overate. I need to stick to not eating anything until after 12 noon. Workout: lower body, core, short Peloton ride.
Day 11—02/14— 148.1 (+ 1.1) Ugh! Short workout: knee strengthening exercises, core
Day 12—02/15— DNW
Day 13—02/16— DNW
Day 14—02/17— 147.8 So busy this past weekend with our new 8-week old puppy named Kaia. No time to think about healthy meals or exercise, and with very little sleep. I know it’s just temporary until we get a solid routine going. I’ll still try my best to do better this week taking care of myself. Will be off-island this weekend so no scale.
Week 2 Start Weight: 147
Week 2 Goal: 146
Week 2 Actual Weight: 147.8
Total Challenge gain/loss to date (week 2): ↑ 1.8
Week 3
Day 15—02/18— 147.8 Eating yesterday was better than on the weekend, but still could use improvement. Lack of sleep with new puppy. 1.5 Hours of exercise. I hope to see a drop tomorrow. Don’t want to go on my trip this Thursday with so much inflammation weighing me down. lol
Day 16—02/19—
Day 17—02/20—
Day 18—02/21—
Day 19—02/22—
Day 20—02/23—
Day 21—02/24—
Week 3 Start Weight: 147.8
Week 3 Goal: 146.8
Week 3 Actual Weight:3 -
Day 1, Tue 87.2 kg, looking in the mirror I would describe myself as being about 40% obese and 60% overweight. I’ll update that on Day 50. I’m not sure how much I can lose because I don’t know what my current rate of exercise and diet produce. I guess I’ll find out in a few weeks. Using an app to track my food. I’m aiming for an average of 6,000 kilojoules. I’ll post how much I’m spending on food because I’m using this challenge to train myself to keep to a food budget. $800 for the whole period. Today I had a splurge and spent $37.16. I ate 9,889 kilojoules so that’s my average so far. At the gym I ran 5 minutes at 5.5 km/hr, 5 minutes at 5.4 and 20 minutes at 5.3. For the last 10 minutes I’m starting to notice how hot I am.
Day 2, Wed 87.7 kg exercise is the same as Day 1, it only gets harder at the start of a new month. Food spending $3.70 so I'm averaging $20.43 per day, average daily food intake is 7741 kilojoules.
Day 3, Thu 88.0 kg exercise is the same as Day 1, average food intake is 7011 kilojoules and average food spending is $14.85
Day 4, Fri 87.2 kg exercise is the same as Day 1, average food intake is 6780 kilojoules and average food spending is $13.39.
Day 5, Sat 86.9 kg I had a 5 kilometer run in a park, timed, average food intake is 7222 kilojoules and average food spending is $13.99.*** another kilogram lost, 21 kg to go ***Day 13, Sun 86.6 kg exercise is the same as Day 1, my food spending is $47 over budget and my average food intake is 6833 kilojoules.
Day 6, Sun 86.7 kg exercise is the same as Day 1, average food intake is 7027 kilojoules and average food spending is $12.28.
Day 7, Mon 87.0 kg exercise is the same as Day 1, average food intake is 6950 kilojoules and average food spending is $11.28. I need to eat less, starting Wednesday I'm giving myself a challenge: eat below 6000 kilojoules until my average is 6000. I'm allowed to break that challenge if I get a new personal best time on my Saturday runs.
Day 8, Tue 86.5 kg exercise is the same as Day 1, average food intake 6994 kilojoules and average food spending is $10.93.
Day 9, Wed 87.5 kg exercise is the same as Day 1, average food intake is 6859 Kilojoules and I'm $51 overspent on my food budget. I'm doing a little challenge of eating below 6000 kilojoules and I've completed one day successfully.
Day 10, Thu 86.6 kg exercise is the same as Day 1, average food intake is 6767 kilojoules and I'm $43 overspent on my food budget. 2 days of my little challenge to eat below 6000 kilojoules. I'm allowed to break that challenge for when I get a new personal best time on Saturday's runs, as well as February 20 and 1st Wednesday in March.
10 days - how is it going? I've lost 0.6 kilograms which is alright. I just need to eat less a little bit more often.
Day 11, Fri 86.6 kg so I only use treadmills at the gym which have emergency stop cord, so that means I can only use one treadmill. The other 3 have broken clips. It was being used when I arrived and also after my shower so I used the elliptical instead. I did 30 minutes at the highest setting with an average pace of 15:50. The next time I use that I'll aim for 15:45. My food spending is $35 over budget. My average food intake is 6696 Kilojoules. Still doing my little challenge to reduce my intake - 3 days.
Day 12, Sat 86.8 kg exercise I had a 5 kilometer run in a park (with 930 other people) and I had a personal best time on that route. Apparently I'm increasing by 4.9 seconds per week. I had a celebratory sugarfest. My average food intake is 6928 kilojoules and my food spending is $55 over budget. I chose a arbitrary average food intake of 6000 kilojoules at the start of this challenge, it's a bit slow so I'm now going for 5900 kilojoules average food.
Day 14, Mon 87.4 kg, exercise is the same as Day 1, my food spending is $39 over budget and my average food intake is 6769 kilojoules. The good news is that I've been losing weight for 9 weeks. The bad news is that my weight loss is rather slow. I'm comfortable doing it at this rate but I want to speed things up. I want to get my average intake to 5900 kilojoules and I'm giving myself a small challenge - get down to 5900 kilojoules average in 28 days or less and I can have a sugarfest.
Day 15, Tue 87.0 kg, exercise was 30 minutes on the elliptical, pace 15:45. The next time I use that I want it to be 15:40. Food overspending is $40. Average food intake is 6727 kilojoules.3 -
5’ 2” senior from B.C., Canada. Not a great fan of winter so anxiously waiting for the weather to lighten up so I can get out hiking, then by the end of this challenge hope to be biking and kayaking. Have goals other than to just lose weight!
Week 1: 178.8
Week 2: 179.2
Week 3:
Day 15 ~ 02/18: 178.4
Day 16 ~ 02/19:
Day 17 ~ 02/20:
Day 18 ~ 02/21:
Day 19 ~ 02/22:
Day 20 ~ 02/23:
Day 21 ~ 02/24:
Week 3 Start Weight: 178.4
Week 3 Goal: 175
Week 3 Actual Weight:
4 -
❄️❄️❄️❄️❄️❄️❄️
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!!
Day 01—02/04—160.0
Day 02—02/05—160.0
Day 03—02/06—160.0
Day 04—02/07—159.4
Day 05—02/08—159.8
Day 06—02/09—159.4
Day 07—02/10—159.2
Week 1 Start Weight: 160.0
Week 1 “Mini” Goal: 158.0
Week 1 Actual Weight:159.2
Total: ⬇️ - 0.8 😊👍
Day 08—02/11—159.2
Day 09—02/12—159.2
Day 10—02/13—159.8 🎂
Day 11—02/14—160.2 ❤️
Day 12—02/15—160.8
Day 13—02/16—161.4
Day 14—02/17—161.2
Week 2 Start Weight: 159.2
Week 2 “Mini” Goal: 158.0
Week 2 Actual Weight: 160.4
Week 2: ⬆️ + 1.2 👎
Total : + 0.4
Day 15—02/18—160.4
Day 16—02/19—
Day 17—02/20—
Day 18—02/21—
Day 19—02/22—
Day 20—02/23—
Day 21—02/24—
Week 3 Start Weight: 160.4
Week 3 “Mini” Goal: 158.0
Week 3 Actual Weight:
Week 3:
Total:
❄️❄️❄️❄️❄️❄️❄️❄️❄️
4 -
Missed a few days. Busy and stressful, but have been doing relatively well with keeping up exercise and not going totally overboard with food.
Day 12: +1.0 (-0.7 overall)
Day 13: -0.6 (-1.3 overall)
Day 14: +0.7 (-0.6 overall)
Day 15: -0.5 (-1.1 overall)
Up down, up down, up down. Seems like all I'm doing lately. But at least the numbers are consistently below where they were on day 1! Just have to keep at it. Mom said I was looking thinner tonight, but I think she just tells me what I want to hear.
4 -
Week 3
Day 15 - 02/18 169.4 lb
Day 16 - 02/19 lb
Day 17 - 02/20 lb
Day 18 - 02/21 lb
Day 19 - 02/22 lb
Day 20 - 02/23 lb
Day 21 - 02/24 lb
About me under the spoilerHello! Last round was my first 100 day challenge and my goal was to lose 0.5 lb/week for a total of 7 lbs. With several treat filled holidays, a week long work trip aka the all-restaurant-food diet, I think I did fairly ok-ish with a total loss of 2.5 lb.
For the next 100 days, I still have the MFP settings set to lose 0.5 lb/week, but to lose 7 lbs would require me to stick to it 100% which I don't think is feasible. I'm going to give myself a more realistic target and aim for 3-4 lb.
As for my strategy, well based on my age, gender and activity level my target calories are in the 1500-1600 range in order to lose that 0.5 lb/week. Not a whole lot of calories to be honest, but knowing this absolutely explains how easily I can end up in a calorie surplus or maintenance. So...all I have to do now is track
easy peasy right?? I'd love to hear what other people's strategies are. Are you more focused on exercise? Following a specific eating plan?
Now on to the numbers:
Week 1
Day 1 - 02/04 169.4 lb
Day 2 - 02/05 169.0 lb
Day 3 - 02/06 169.4 lb
Day 4 - 02/07 170.2 lb
Day 5 - 02/08 168.6 lb
Day 6 - 02/09 168.6 lb
Day 7 - 02/10 169.8 lb
Week 2
Day 8 - 02/11 170.0 lb
Day 9 - 02/12 170.6 lb
Day 10 - 02/13 169.8 lb
Day 11 - 02/14 168.6 lb
Day 12 - 02/15 169.6 lb
Day 13 - 02/16 169.4 lb
Day 14 - 02/17 168.8 lb3 -
Day 15—02/18—214.6 not doing much exercise. Wiped out on the ice and still pretty sore. Trying to get my steps in at work 😊
Day 16—02/19—214
Day 17—02/20—
Day 18—02/21—
Day 19—02/22—
Day 20—02/23—
Day 21—02/24—
Week 3 Start Weight:
Week 3 Goal:
Week 3 Actual Weight:4 -
I'm 36 years old, 5'3. SAHM to twin toddlers. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
More about my story in the spoilerI lost my pregnancy weight (there was a lot!) plus a little extra by January 2024. I just had a couple pounds to go to meet my goal weight.
That's about the time it was starting to become apparent that my boys' delays were something more serious. After many appointments and tests, we got the answer that we didn't want. They have a serious rare genetic disorder.
My world fell apart at that point. I lived in a haze. I ate to feel better, I ate mindlessly. I started drinking more. And I gained weight. A lot. I gained over 30 pounds in just a few months.
In September, I had enough and pulled myself together. Started medication. Stopped drinking. Came back to MFP. I have lost some of that weight, but still have have about 20ish pounds to go. I'm hoping to lose at least 10 of them in these 100 days.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Day 15—02/18—147.0. Outdoor walk and a 5k treadmill run. Food was really good, I was very careful about sticking to the plan. I'm very happy seeing the drop today.
Day 16—02/19— 146.0. Outdoor walk, no gym. Food was pretty good.
Day 17—02/20—
Day 18—02/21—
Day 19—02/22—
Day 20—02/23—
Day 21—02/24—
Week 3 Start Weight: 147.0
Week 3 Goal: 146.0
Week 3 Actual Weight:
Past and Future Weeks
Day 01—02/04— 148.3. An hour long outdoor walk, a 5k run on treadmill. A few too many crackers, but other than that food was pretty good. Must control snacks better!
Day 02—02/05— 147.8. An outdoor walk, no gym. Food was okay, still not great.
Day 03—02/06— 146.7. A short outdoor walk, 5k treadmill run. Food was according to plan. It was a near perfect day for weight loss.
Day 04—02/07— 146.7. Two outdoor walks, no run. Food was okay, but not great.
Day 05—02/08— 146.9. A 45 minute outdoor walk, 5k treadmill run. Food was pretty good but did end the day with a beer
Day 06—02/09— 149.9. Six mile treadmill run. But food... Way too much ice cream, as well as other poor choices. It's just one day though. Back on track today. Weight will come back down soon.
Day 07—02/10— 148.9. Just a 40 min outdoor walk. No gym. Food was not good, again. This was not a good weekend.
Week 1 Goal: 146.5
Week 1 Actual Weight: 148.9
Day 08—02/11— 149.8. Two outdoor walks and 5k treadmill run. Food was within calories but too much of the wrong things. Have to get back on track and get rid of some of this extra water weight.
Day 09—02/12— 149.0. Two outdoor walks, no run. Ate less than the past few days, but still more than I needed.
Day 10—02/13— 147.2. Outdoor walk and a 5k treadmill run. Food was good. Getting back to where I was at before the weekend.
Day 11—02/14— 147.0. No outdoor walk, but did do a 5k treadmill run. Food was pretty good. Happy weight is going in the right direction.
Day 12—02/15— 148.7. Outdoor walk and 5k treadmill run. Food was within calories but higher carbs than usual.
Day 13—02/16— 149.2. Outdoor walk. Food was a bit high but not crazy. Need to do better.
Day 14—02/17— 150.0. Outdoor walk, no run. Food was similar to yesterday- good but not great. I'm feeling disappointed and frustrated right now. I honestly don't think my eating should result in the higher weights, and the numbers say I should still be losing. But based on results, I'm wrong about that. So I'm lowering my calories, and am going to tighten up my logging. EVERY bite gets logged. No snacks. No beer (even though I have been logging my occasional end of day drinks). No extra bites slipping in throughout the day. I've been stuck in this range far too long.
Week 2 Start Weight: 149.8
Week 2 Goal: 147.0
Week 2 Actual Weight: 150.0
Day 22—02/25—
Day 23—02/26—
Day 24—02/27—
Day 25—02/28—
Day 26—03/01—
Day 27—03/02—
Day 28—03/03—
Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:
Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
[\spoiler]4 -
My 2nd 100 day Challenge - 2/4/25-5/14/25
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87 lbs; year 2: ↓ 18 lbs; year 3: ↑ 16 lbs; year 4: ↑ 15 lbs; year 5 YTD:▲ 4.3 lbs; goal: ↓ 42 lbsDay 01—02/04 — 257.2 : ▼ 0.0 ✅Day 15—02/18 — 261.8 : ▲ 0.3 ❌
Day 02—02/05 — 257.7 : ▲ 0.5 ❌
Day 03—02/06 — 257.6 : ▼ 0.1 ✅
Day 04—02/07 — 259.5 : ▲ 1.9 ❌
Day 05—02/08 — 259.7 : ▲ 0.2 ❌
Day 06—02/09 — 259.5 : ▼ 0.2 ✅
Day 07—02/10 — 259.3 : ▼ 0.2 ✅
Week 1 start weight: 257.2
Week 1 Goal: 256.2
Week 1 actual weight: 259.3 ❌
Day 08—02/11 — 258.5 : ▼ 0.8 ✅
Day 09—02/12 — 260.2 : ▲ 1.7 ❌
Day 10—02/13 — 260.5 : ▲ 0.3 ❌
Day 11—02/14 — 260.5 : ▼ 0.0 ✅
Day 12—02/15 — 261.3 : ▲ 0.8 ❌
Day 13—02/16 — 262.8 : ▲ 1.5 ❌
Day 14—02/17 — 261.5 : ▼ 1.3 ✅
Week 2 start weight: 259.3
Week 2 Goal: 255.2
Week 2 actual weight: 261.5 ❌
Day 16—02/19 — 262.2 : ▲ 0.4 ❌
Day 17—02/20 —
Day 18—02/21 —
Day 19—02/22 —
Day 20—02/23 —
Day 21—02/24 —
Week 3 start weight: 261.5
Week 3 Goal: 254.2
Week 3 actual weight:3 -
2
-
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.
Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlash
Week 2 Start Weight: 150.6
Week 2 Goal: The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0
Day 15—02/18— 150.2 - 7 days on the added fibre powder now. I don't really feel any different, but I am going to keep it up for a month and then see.
Day 16—02/19— 150.0 - I really didn't feel like getting out of bed today. I had an awesome day off yesterday, shoveling and puttering. I wish I had every day off, but I have to go hard for the next 14 or 15 months and then...maybe. I got my final invoice for the windows yesterday, and the contractor will be finishing up the painting and storm door insulation by Friday so there will be another bill for that. Time to pick up shifts at my 3rd job soon.
Day 17—02/20—
Day 18—02/21—
Day 19—02/22—
Day 20—02/23—
Day 21—02/24—
Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight:3 -
Saw a big drop on the scale today, just broke back into the 20% bodyfat again. I have not gotten into the 19% bodyfat for at least 4 or 5 years and only stayed there for a few months.
Stats/Goal: 39 year old male starting at 186.4# and 21.5% bodyfat. Want to get down to 15% bodyfat when all is said and done.
2/4 - 186.8# @ 21.5% bf
2/5 - 185.8#
2/6 - 186#
2/7 - 186.6#
2/8 - 186#
2/9 - 186.4#
2/10 - 187#
2/11 - 186.2#
2/12 - 185.8#
2/13 - 186#
2/14 - 186#
2/15 - 185.2#
2/16 - 185.8#
2/17 - 184.8#
2/18 - 185.6# @ 21.2% bf
2/19 - 184# 20.8% bf4 -
G'day, all!
@dawnbgethealthy , that's absolutely right. And it's going to take the better part of a year for new chicks to mature into egg layers.
@las6400 , ohhh! Sorry to hear about your fall. Still, glad you didn't break anything. Hope you are back to normal soon!
@Zaxa2021 , nice loss...WTG!
Day 15—02/18— Oops....forgot to weigh.
Day 16—02/19— 173.8 - Made a really tasty chicken veggie stew yesterday. Have enough left for a weeks worth of meals.
Day 17—02/20—
Day 18—02/21—
Day 19—02/22—
Day 20—02/23—
Day 21—02/24—
Week 3 Start Weight:
Week 3 Goal: 172
Week 3 Actual Weight:
4 -
100 Days of Weighing In #19 ^^^^^ February 4th 2025 thru May 14th, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22--
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-02/04-194.2-(Trend weight 192.7)
Day 02-02/05-DNW-(Trend weight DNW)
Day 03-02/06-194.8-(Trend weight 192.9)
Day 04-02/07-DNW-(Trend weight DNW)
Day 05-02/08-195.7-(Trend weight 193.2)
Day 06-02/09-195.7-(Trend weight 193.5) -
Day 07-02/10-195.8-(Trend weight 193.7)
Week 1 Start Weight: 194.2
Week 1 End Weight: 195.8
Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-02/11-194.8-(Trend weight 193.7)
Day 09-02/12-195.6-(Trend weight 194.4)
Day 10-02/13-DNW-(Trend weight DNW)
Day 11-02/14-DNW-(Trend weight DNW)
Day 12-02/15-193.8-(Trend weight 194.6)
Day 13-02/16-194.4-(Trend weight 194.7)
Day 14-02/17-194.4-(Trend weight 194.7)
Week 2 Start Weight: 195.8
Week 2 End Weight: 194.4
Total Challenge Loss or Gain Tally: 0.2 lb Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-02/18-194.8-(Trend weight 194.8)
Arms crossed, eyebrows furled) Humph….
Day 16-02/19-195.8-(Trend weight 195.1) Spoiler Alert: Long, sad post. I gained a whole big fat pound overnight of not-worth-it. Because the gain came from bingeing on junk last night. Lots of emotional eating going on. I found out a few days ago that my friend Diane has just weeks left to live. We knew it was coming at some point. She is only semi-lucid. Not able to eat but a few bites or a little Ensure. I went to see her again yesterday and spoon-fed her some lemon filled bismark donut along with some Ensure. It’s better than nothing I suppose. My reno has slowed down again as my emergency bail-me-out crew is getting busier with other pre-scheduled things and can barely fit in any hours. It feels like everything around me is falling apart but does it make any sense or help anything if I fall apart too? I swear I’m trying as best as I can. If I could just stop the gain as I go through this process with my friend I would be happy. But the scale just keeps going up and up meaning more challenges are coming my way and I’m running out of strength. Life is going to be lonely without her. The landscape just looks barren. It’s a huge loss. Most of the time she does not make any sense when she speaks. In many ways I’ve already lost her and it’s only her body that’s left. Isn’t that horrible to say, to think, to realize? It will be hard to let go of what’s left. I just want to hold on for Dear Life!
Day 17-02/20-xxxxx-(Trend weight xxxxx)
Day 18-02/21-xxxxx-(Trend weight xxxxx)
Day 19-02/22-xxxxx-(Trend weight xxxxx)
Day 20-02/23-xxxxx-(Trend weight xxxxx)
Day 21-02/24-xxxxx-(Trend weight xxxxx)
Week 3 Start Weight: xxxxx
Week 3 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-02/25-xxxxx-(Trend weight xxxxx)
Day 23-02/26-xxxxx-(Trend weight xxxxx)
Day 24-02/27-xxxxx-(Trend weight xxxxx)
Day 25-02/28-xxxxx-(Trend weight xxxxx)
Day 26-03/01-xxxxx-(Trend weight xxxxx)
Day 27-03/02-xxxxx-(Trend weight xxxxx)
Day 28-03/03-xxxxx-(Trend weight xxxxx)
Week 4 Start Weight: xxxxx
Week 4 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-03/04-xxxxx-(Trend weight xxxxx)
Day 30-03/05-xxxxx-(Trend weight xxxxx)
Day 31-03/06-xxxxx-(Trend weight xxxxx)
Day 32-03/07-xxxxx-(Trend weight xxxxx)
Day 33-03/08-xxxxx-(Trend weight xxxxx)
Day 34-03/09-xxxxx-(Trend weight xxxxx)
Day 35-03/10-xxxxx-(Trend weight xxxxx)
Week 5 Start Weight: xxxxx
Week 5 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-03/11-xxxxx-(Trend weight xxxxx)
Day 37-03/12-xxxxx-(Trend weight xxxxx)
Day 38-03/13-xxxxx-(Trend weight xxxxx)
Day 39-03/14-xxxxx-(Trend weight xxxxx)
Day 40-03/15-xxxxx-(Trend weight xxxxx)
Day 41-03/16-xxxxx-(Trend weight xxxxx)
Day 42-03/17-xxxxx-(Trend weight xxxxx)
Week 6 Start Weight: xxxxx
Week 6 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-03/18 xxxxx-(Trend weight xxxxx)
Day 44-03/19-xxxxx-(Trend weight xxxxx)
Day 45-03/20-xxxxx-(Trend weight xxxxx)
Day 46-03/21-xxxxx-(Trend weight xxxxx)
Day 47-03/22-xxxxx-(Trend weight xxxxx)
Day 48-03/23-xxxxx-(Trend weight xxxxx)
Day 49-03/24-xxxxx-(Trend weight xxxxx)
Week 7 Start Weight: xxxxx
Week 7 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-03/25-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far: xxx
Day 51-03/26-xxxxx-(Trend weight xxxxx)
Day 52-03/27-xxxxx-(Trend weight xxxxx)
Day 53-03/28-xxxxx-(Trend weight xxxxx)
Day 54-03/29-xxxxx-(Trend weight xxxxx)
Day 55-03/30-xxxxx-(Trend weight xxxxx)
Day 56-03/31-xxxxx-(Trend weight xxxxx)
Week 8 Start Weight: xxxxx
Week 8 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-04/01-xxxxx-(Trend weight xxxxx)
Day 58-04/02-xxxxx-(Trend weight xxxxx)
Day 59-04/03-xxxxx-(Trend weight xxxxx)
Day 60-04/04-xxxxx-(Trend weight xxxxx)
Day 61-04/05-xxxxx-(Trend weight xxxxx)
Day 62-04/06-xxxxx-(Trend weight xxxxx)
Day 63-04/07-xxxxx-(Trend weight xxxxx)
Week 9 Start Weight: xxxxx
Week 9 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-04/08-xxxxx-(Trend weight xxxxx)
Day 65-04/09-xxxxx-(Trend weight xxxxx)
Day 66-04/10-xxxxx-(Trend weight xxxxx)
Day 67-04/11-xxxxx-(Trend weight xxxxx)
Day 68-04/12-xxxxx-(Trend weight xxxxx)
Day 69-04/13-xxxxx-(Trend weight xxxxx)
Day 70-04/14-xxxxx-(Trend weight xxxxx)
Week 10 Start Weight: xxxxx
Week 10 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-04/15-xxxxx-(Trend weight xxxxx)
Day 72-04/16-xxxxx-(Trend weight xxxxx)
Day 73-04/17-xxxxx-(Trend weight xxxxx)
Day 74-04/18-xxxxx-(Trend weight xxxxx)
Day 75-04/19-xxxxx-(Trend weight xxxxx)
Day 76-04/20-xxxxx-(Trend weight xxxxx)
Day 77-04/21-xxxxx-(Trend weight xxxxx)
Week 11 Start Weight: xxxxx
Week 11 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-04/22-xxxxx-(Trend weight xxxxx)
Day 79-04/23-xxxxx-(Trend weight xxxxx)
Day 80-04/24-xxxxx-(Trend weight xxxxx)
Day 81-04/25-xxxxx-(Trend weight xxxxx)
Day 82-04/26-xxxxx-(Trend weight xxxxx)
Day 83-04/27-xxxxx-(Trend weight xxxxx)
Day 84-04/28-xxxxx-(Trend weight xxxxx)
Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx]
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-04/29-xxxxx-(Trend weight xxxxx)
Day 86-04/30-xxxxx-(Trend weight xxxxx)
Day 87-05/01-xxxxx-(Trend weight xxxxx)
Day 88-05/02-xxxxx-(Trend weight xxxxx)
Day 89-05/03-xxxxx-(Trend weight xxxxx)
Day 90-05/04-xxxxx-(Trend weight xxxxx)
Day 91-05/05-xxxxx-(Trend weight xxxxx)
Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-05/06-xxxxx-(Trend weight xxxxx)
Day 93-05/07-xxxxx-(Trend weight xxxxx)
Day 94-05/08-xxxxx-(Trend weight xxxxx)
Day 95-05/09-xxxxx-(Trend weight xxxxx)
Day 96-05/10-xxxxx-(Trend weight xxxxx)
Day 97-05/11-xxxxx-(Trend weight xxxxx)
Day 98-05/12-xxxxx-(Trend weight xxxxx)
Day 99-05/13-xxxxx-(Trend weight xxxxx)
Day 100-05/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx3 -
dawnbgethealthy wrote: »
A girlfriend and I are taking a short 3-day trip to Oahu for some r&r. Our only plan is to relax and enjoy the resort’s amenities. 🌴 🍹
Here’s our newest addition to the family: our 8.5 week old Staffordshire Bull Terrier pup. Her name is Kaya. We’re finally getting a routine down and she’s learning to be ok alone overnight when everyone’s asleep 🙏
6 -
@deepwoodslady You're really carrying a lot right now, but try not to be too hard on yourself. Remember that you're doing your best, even if it doesn't always feel like it.3
-
Teri, 61, 5’4”
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
During this challenge I hope to prioritize self-care by being mindful of what I nourish my body with and committing to regular physical exercise for my overall well-being.
Day 01—02/04— 146.0 Starting this challenge out with a whoosh. Focused on progress not perfection and staying on track as much as I can. 🤞 🤞
Day 02—02/05— 146.0 No increase. So relieved. A bit of unhealthy snacking last night, but the rest of the day went well. No exercise.
Day 03—02/06— 146.8 (+ .8) Carby dinner last night. No exercise either. Will be extra busy the rest of the month (full-time job, part-time job, prepping the house for a puppy, tax preparation, off-island trip, etc) which will hopefully be a distraction for mindless eating.
Day 04—02/07— 146.5 (- .3) Fairly good day of eating yesterday. And I finally got a 60-min workout in.
Day 05—02/08— 146.4 (- .1) A bit surprised this morning. I thought for sure I’d be up at least a pound after the carby/sugary evening I had last night, plus wine. I ate healthy earlier in the day tho. Maybe it’ll show up on the scale tomorrow... not that I want it to. Lol Excited for the Super Bowl tomorrow!
Day 06—02/09— 147.4 (+ 1) Weekends are hard. Will keep pushing thru tho. Go Eagles!
Day 07—02/10— 146.7 (- .7)
Week 1 Start Weight: 146.0
Week 1 Goal: 145.0
Week 1 Actual Weight: 146.7
Total Challenge gain/loss to date (week 1): ↑ .7
Week 2
Day 08—02/11— 147.0 (+ .3) Typical post weekend upswing.
Day 09—02/12— 146.7 (- .3) Eating was fair, not horrible. Workout: 45-min cycling on the Peloton & 10-min. upper body toning.
Day 10—02/13— 147.0 (+ .3) I was hungry all day yesterday. Ate mostly good stuff and nibbled on not so good stuff. BUT I know all in all, I overate. I need to stick to not eating anything until after 12 noon. Workout: lower body, core, short Peloton ride.
Day 11—02/14— 148.1 (+ 1.1) Ugh! Short workout: knee strengthening exercises, core
Day 12—02/15— DNW
Day 13—02/16— DNW
Day 14—02/17— 147.8 So busy this past weekend with our new 8-week old puppy named Kaya. No time to think about healthy meals or exercise, and with very little sleep. I know it’s just temporary until we get a solid routine going. I’ll still try my best to do better this week taking care of myself. Will be off-island this weekend so no scale.
Week 2 Start Weight: 147
Week 2 Goal: 146
Week 2 Actual Weight: 147.8
Total Challenge gain/loss to date (week 2): ↑ 1.8
Week 3
Day 15—02/18— 147.8 Eating yesterday was better than on the weekend, but still could use improvement. Lack of sleep with new puppy. 1.5 Hours of exercise. I hope to see a drop tomorrow. Don’t want to go on my trip this Thursday with so much inflammation weighing me down. lol
Day 16—02/19— 149.2 (+1.4) I was hoping for a whoosh but not in the opposite direction. LOL Need to get a handle on my eating habits, but I’m not sure I believe the scale this morning. Core & lower body workout yesterday.
Day 17—02/20—
Day 18—02/21—
Day 19—02/22—
Day 20—02/23—
Day 21—02/24—
Week 3 Start Weight: 147.8
Week 3 Goal: 146.8
Week 3 Actual Weight:3 -
Thank you @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01—02/04 — 151.8 at 7:00 a.m. ...Grandson Duty then nothing! Winds were 26 mph all day!
Day 02—02/05 — 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 03—02/06 — 152.0 at 5:30 a.m. ...Grandson Duty then nothing!
Day 04—02/07 — 153.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 05—02/08 — 151.5 at 9:30 a.m. ...5.45 miles in 105 mins to the post office and back
Day 06—02/09 — 151.6 at 8:00 a.m. ...5.19 miles in 101 mins to the Ruins and back
Day 07—02/10 — 151.9 at 7:30 a.m. ...60 min workout w/trainer then haircuts w/DDD
Week 1 Goal: 151.0
Week 1 actual weight: 151.9
Day 08—02/11 — 151.5 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 09—02/12 — 152.9 at 5:30 a.m. ...Grandson Duty then made soup then nothing
Day 10—02/13 — 151.0 at 5:30 a.m. ...Grandson Duty then nothing...high winds and rain!!
Day 11—02/14 — 152.0 at 5:30 a.m. ...Grandson Duty, 1.71 miles in 44 mins w/him then 5.41 miles in 106 mins to the post office and back ...terrible cold, high winds the entire walk...but I did it!
Day 12—02/15 — 151.0 at 9:15 a.m. ...5.21 miles in 100 mins to the Ruins and back
Day 13—02/16 — 152.0 at 8:00 a.m. ...Gathered tax info for our Tax Lady...ugh!
Day 14—02/17 — 151.5 at 5:30 a.m. ...Had blood drawn then 60 min workout w/trainer
Week 2 Goal: 151.0
Week 2 actual weight: 151.5
Day 15—02/18 — 153.5 at 5:30 a.m. ...Grandson Duty, 1.71 miles in 55 mins w/him then made soup
Day 16—02/19 —
Day 17—02/20 —
Day 18—02/21 —
Day 19—02/22 —
Day 20—02/23 —
Day 21—02/24 —
Week 3 Goal: 150.0
Week 3 actual weight:
Chris3 -
🏎️Personal Start Weight: 172.6 (1/10/25)
🚥Challenge Start Weight: 164.4
🎯Challenge Goal Weight: 145.0
🎯Ultimate Goal Weight: 135.0
👏Current Actual Weight: 159.4
🏅Pounds till Challenge Goal: 14.4 lbs
🏆Pounds till Ultimate Goal: 24.4 lbs
📉Challenge Weight-loss: 5 lbs
🗓️Total 2025 Weight-loss: 13.2 lbs
💕 WEEK 1 💕Day 01: 02/04 ~ 164.4💝 WEEK 2 💝
Day 02: 02/05 ~ 164.0 ⬇️ 0.4 - learning trends 📉
Day 03: 02/06 ~ 163.2 ⬇️ 0.8 - follow hunger cues 🥪
Day 04: 02/07 ~ 162.8 ⬇️ 1.0
Day 05: 02/08 ~ 162.2 ⬇️ 0.6
Day 06: 02/09 ~ 163.0 🆙 0.8
Day 07: 02/10 ~ 163.0 - pants fit looser👖
🟢Week 1 Start Weight: 164.4
🎯Week 1 Goal: 162.2
🛑Week 1 Actual Weight: 163.0
📉Week 1 Weight-loss: 1.4 lbsDay 08: 02/11 ~ 162.8 ⬇️ 0.2 tighter bra hook 👙💘 WEEK 3 💘
Day 09: 02/12 ~ 162.4 ⬇️ 0.4 coworker commented on weight loss 🤗
Day 10: 02/13 ~ 162.4 ⏹️ 0.0 BMI officially under 30
Day 11: 02/14 ~ 162.2 ⬇️ 0.2
Day 12: 02/15 ~ 160.4 ⬇️ 1.8
Day 13: 02/16 ~ 160.6 🆙 0.2
Day 14: 02/17 ~ 161.0 🆙 0.4
🟢Week 2 Start Weight: 162.8
🎯Week 2 Goal: 160.0
🛑Week 2 Actual Weight: 161.0
📉Week 2 Weight-loss: 1.8 lbsDay 15: 02/18 ~ 160.0 ⬇️ 1.0 - looser clothes 👗☘️ WEEK 4 ☘️
Day 16: 02/19 ~ 159.4 ⬇️ 0.6
Day 17: 02/20 ~
Day 18: 02/21 ~
Day 19: 02/22 ~
Day 20: 02/23 ~
Day 21: 02/24 ~
🟢Week 3 Start Weight: 161.0
🎯Week 3 Goal: 157.8
🛑Week 3 Actual Weight:
📉Week 3 Weight-loss:Day 22: 02/25 ~🌈 WEEK 5 ⭐️
Day 23: 02/26 ~
Day 24: 02/27 ~
Day 25: 02/28 ~
Day 26: 03/01 ~
Day 27: 03/02 ~
Day 28: 03/03 ~
🟢Week 4 Start Weight:
🎯Week 4 Goal: 155.6
🛑Week 4 Actual Weight:
📉Week 4 Weight-loss:Day 29: 03/04 ~🍀 WEEK 6 🍀
Day 30: 03/05 ~
Day 31: 03/06 ~
Day 32: 03/07 ~
Day 33: 03/08 ~
Day 34: 03/09 ~
Day 35: 03/10 ~
🟢Week 5 Start Weight:
🎯Week 5 Goal: 153.4
🛑Week 5 Actual Weight:
📉Week 5 Weight-loss:Day 36: 03/11 ~ 🏥 Surgery Day👨🏻🦰 WEEK 7 🎩
Day 37: 03/12 ~
Day 38: 03/13 ~
Day 39: 03/14 ~
Day 40: 03/15 ~
Day 41: 03/16 ~
Day 42: 03/17 ~
🟢Week 6 Start Weight:
🎯Week 6 Goal:. TBD 151.2
🛑Week 6 Actual Weight:
📉Week 6 Weight-loss:Day 43: 03/18 ~🌟 WEEK 8 🌟
Day 44: 03/19 ~
Day 45: 03/20 ~
Day 46: 03/21 ~
Day 47: 03/22 ~
Day 46: 03/23 ~
Day 49: 03/24 ~
🟢Week 7 Start Weight:
🎯Week 7 Goal: TBD 149.0
🛑Week 7 Actual Weight:
📉Week 7 Weight-loss:🎉Day 50: 03/25 ~🌂 WEEK 9 🌂
Day 51: 03/26 ~
Day 52: 03/27 ~
Day 53: 03/28 ~
Day 54: 03/29 ~
Day 55: 03/30 ~
Day 56: 03/31 ~
🟢Week 8 Start Weight:
🎯Week 8 Goal: TBD 146.8
🛑Week 8 Actual Weight:
📉Week 8 Weight-loss:Day 57: 04/01 ~☔️ WEEK 10 ☔️
Day 58: 04/02 ~
Day 59: 04/03 ~
Day 60: 04/04 ~
Day 61: 04/05 ~
Day 62: 04/06 ~
Day 63: 04/07 ~
🟢Week 9 Start Weight:
🎯Week 9 Goal: TBD 144.6
🛑Week 9 Actual Weight:
📉Week 9 Weight-loss:Day 64: 04/08 ~🌦️ WEEK 11 🌈
Day 65: 04/09 ~
Day 66: 04/10 ~
Day 67: 04/11 ~
Day 68: 04/12 ~
Day 69: 04/13 ~
Day 70: 04/14 ~
🟢Week 10 Start Weight:
🎯Week 10 Goal: TBD 142.4
🛑Week 10 Actual Weight:
📉Week 10 Weight-loss:Day 71: 04/15 ~🌷 WEEK 12 🌷
Day 72: 04/16 ~
Day 73: 04/17 ~
Day 74: 04/18 ~
Day 75: 04/19 ~
Day 76: 04/20 ~
Day 77: 04/21 ~
🟢Week 11 Start Weight:
🎯Week 11 Goal: TBD 140.2
🛑Week 11 Actual Weight:
📉Week 11 Weight-loss:Day 78: 04/22 ~💐 WEEK 13 💐
Day 79: 04/23 ~
Day 80: 04/24 ~
Day 81: 04/25 ~
Day 82: 04/26 ~
Day 83: 04/27 ~
Day 84: 04/28 ~
🟢Week 12 Start Weight:
🎯Week 12 Goal: TBD 138.0
🛑Week 12 Actual Weight:
📉Week 12 Weight-loss:Day 85: 04/29 ~🏆 WEEK 14+ 🏆
Day 86: 04/30 ~
Day 87: 05/01 ~
Day 88: 05/02 ~
Day 89: 05/03 ~
Day 90: 05/04 ~
Day 91: 05/05 ~
🟢Week 13 Start Weight:
🎯Week 13 Goal: TBD 135.8
🛑Week 13 Actual Weight:
📉Week 13 Weight-loss:Day 92: 04/29 ~
Day 93: 04/30 ~
Day 94: 05/01 ~
Day 95: 05/02 ~
Day 96: 05/03 ~
Day 97: 05/04 ~
Day 98: 05/05 ~
Day 99: 05/05 ~
🎉Day 100: 05/05 ~
🟢Week 14+ Start Weight:
🎯Week 14+ Goal: TBD 133.6
🛑Week 14+ Actual Weight:
📉Week 14+ Weight-loss:
Working to make positive lifelong changes.3 -
Week 3
Day 15 - 02/18 169.4 lb
Day 16 - 02/19 169.4 lb food was a little off today, stressful day at work.
Day 17 - 02/20 lb
Day 18 - 02/21 lb
Day 19 - 02/22 lb
Day 20 - 02/23 lb
Day 21 - 02/24 lb
About me under the spoilerHello! Last round was my first 100 day challenge and my goal was to lose 0.5 lb/week for a total of 7 lbs. With several treat filled holidays, a week long work trip aka the all-restaurant-food diet, I think I did fairly ok-ish with a total loss of 2.5 lb.
For the next 100 days, I still have the MFP settings set to lose 0.5 lb/week, but to lose 7 lbs would require me to stick to it 100% which I don't think is feasible. I'm going to give myself a more realistic target and aim for 3-4 lb.
As for my strategy, well based on my age, gender and activity level my target calories are in the 1500-1600 range in order to lose that 0.5 lb/week. Not a whole lot of calories to be honest, but knowing this absolutely explains how easily I can end up in a calorie surplus or maintenance. So...all I have to do now is track easy peasy right?? I'd love to hear what other people's strategies are. Are you more focused on exercise? Following a specific eating plan?
Now on to the numbers:
Week 1
Day 1 - 02/04 169.4 lb
Day 2 - 02/05 169.0 lb
Day 3 - 02/06 169.4 lb
Day 4 - 02/07 170.2 lb
Day 5 - 02/08 168.6 lb
Day 6 - 02/09 168.6 lb
Day 7 - 02/10 169.8 lb
Week 2
Day 8 - 02/11 170.0 lb
Day 9 - 02/12 170.6 lb
Day 10 - 02/13 169.8 lb
Day 11 - 02/14 168.6 lb
Day 12 - 02/15 169.6 lb
Day 13 - 02/16 169.4 lb
Day 14 - 02/17 168.8 lb2 -
Hi. Donna, @deepwoodslady, sometimes just treading water is a victory against life's challenges. You're not defeated until you just give up and quit. It's okay to say "I'll just survive life for the next 4 weeks". Be easy on yourself and soon I'm sure you'll begin to see some reno progress. It's gut wrenching to lose a close friend and must be even harder to be there day by day but what an amazing friend you are.
Last night a friend shared a post on Fbk; it's a poem by Alok Vaid-Menon, "Dying is the Longest Verb https://facebook.com/watch/?v=618756773893373 . It's very insightful, powerful poem but some people aren't comfortable watching it if they have issues with a transgender man. I'm so glad I watched it, and later shared it. My cousin who lost her Dad last fall found it very honest; she thanked me for sharing it.
5’ 2” senior from B.C., Canada. Not a great fan of winter so anxiously waiting for the weather to lighten up so I can get out hiking, then by the end of this challenge hope to be biking and kayaking. Have goals other than to just lose weight!
Week 1: 178.8
Week 2: 179.2
Week 3:
Day 15 ~ 02/18: 178.4
Day 16 ~ 02/19: 179.2 Birthday dinner with pie a la mode ( lots of “a la mode”) so Lord only knows how that will impact the scale over the next 3 or 4 days. But I’m okay with it. We had a nice chatty dinner with son and his g/friend.
Day 17 ~ 02/20:
Day 18 ~ 02/21:
Day 19 ~ 02/22:
Day 20 ~ 02/23:
Day 21 ~ 02/24:
Week 3 Start Weight: 178.4
Week 3 Goal: 175
Week 3 Actual Weight:
5 -
I'm 36 years old, 5'3. SAHM to twin toddlers. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
More about my story in the spoilerI lost my pregnancy weight (there was a lot!) plus a little extra by January 2024. I just had a couple pounds to go to meet my goal weight.
That's about the time it was starting to become apparent that my boys' delays were something more serious. After many appointments and tests, we got the answer that we didn't want. They have a serious rare genetic disorder.
My world fell apart at that point. I lived in a haze. I ate to feel better, I ate mindlessly. I started drinking more. And I gained weight. A lot. I gained over 30 pounds in just a few months.
In September, I had enough and pulled myself together. Started medication. Stopped drinking. Came back to MFP. I have lost some of that weight, but still have have about 20ish pounds to go. I'm hoping to lose at least 10 of them in these 100 days.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Day 15—02/18—147.0. Outdoor walk and a 5k treadmill run. Food was really good, I was very careful about sticking to the plan. I'm very happy seeing the drop today.
Day 16—02/19— 146.0. Outdoor walk, no gym. Food was pretty good.
Day 17—02/20— 146.4. Outdoor walk and a 45 min run on treadmill. Food was good. I feel less bloated.
Day 18—02/21—
Day 19—02/22—
Day 20—02/23—
Day 21—02/24—
Week 3 Start Weight: 147.0
Week 3 Goal: 146.0
Week 3 Actual Weight:
Past and Future Weeks
Day 01—02/04— 148.3. An hour long outdoor walk, a 5k run on treadmill. A few too many crackers, but other than that food was pretty good. Must control snacks better!
Day 02—02/05— 147.8. An outdoor walk, no gym. Food was okay, still not great.
Day 03—02/06— 146.7. A short outdoor walk, 5k treadmill run. Food was according to plan. It was a near perfect day for weight loss.
Day 04—02/07— 146.7. Two outdoor walks, no run. Food was okay, but not great.
Day 05—02/08— 146.9. A 45 minute outdoor walk, 5k treadmill run. Food was pretty good but did end the day with a beer
Day 06—02/09— 149.9. Six mile treadmill run. But food... Way too much ice cream, as well as other poor choices. It's just one day though. Back on track today. Weight will come back down soon.
Day 07—02/10— 148.9. Just a 40 min outdoor walk. No gym. Food was not good, again. This was not a good weekend.
Week 1 Goal: 146.5
Week 1 Actual Weight: 148.9
Day 08—02/11— 149.8. Two outdoor walks and 5k treadmill run. Food was within calories but too much of the wrong things. Have to get back on track and get rid of some of this extra water weight.
Day 09—02/12— 149.0. Two outdoor walks, no run. Ate less than the past few days, but still more than I needed.
Day 10—02/13— 147.2. Outdoor walk and a 5k treadmill run. Food was good. Getting back to where I was at before the weekend.
Day 11—02/14— 147.0. No outdoor walk, but did do a 5k treadmill run. Food was pretty good. Happy weight is going in the right direction.
Day 12—02/15— 148.7. Outdoor walk and 5k treadmill run. Food was within calories but higher carbs than usual.
Day 13—02/16— 149.2. Outdoor walk. Food was a bit high but not crazy. Need to do better.
Day 14—02/17— 150.0. Outdoor walk, no run. Food was similar to yesterday- good but not great. I'm feeling disappointed and frustrated right now. I honestly don't think my eating should result in the higher weights, and the numbers say I should still be losing. But based on results, I'm wrong about that. So I'm lowering my calories, and am going to tighten up my logging. EVERY bite gets logged. No snacks. No beer (even though I have been logging my occasional end of day drinks). No extra bites slipping in throughout the day. I've been stuck in this range far too long.
Week 2 Start Weight: 149.8
Week 2 Goal: 147.0
Week 2 Actual Weight: 150.0
Day 22—02/25—
Day 23—02/26—
Day 24—02/27—
Day 25—02/28—
Day 26—03/01—
Day 27—03/02—
Day 28—03/03—
Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:
Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
[\spoiler]4 -
Thanks, @Crochetluvr, I am feeling better every day!
Hi All,
I am 5'8" 60 years old and live in Michigan. I've been using MFP off and on for years. It really works if I use it, but I get lazy and fall back into old habits. As I get older, I really see how hard it is to lose weight at all! I'm still working and my husband is retired. We plan our vacations around hiking, but do eat out and don't say no to dessert on vacation.
I started this challenge the day we got back from vacation. I am my heaviest EVER. We do try to eat well during the week, but I fall off the rails on the weekends - sweets, heavy meals, etc. I am hoping this challenge will help me stay on track! Have a good day everyone.
Personal Start Weight: 215
Challenge Start Weight: 215
Challenge Goal Weight: 195
Ultimate Goal Weight: 160
Current Actual Weight: 213.2
Pounds till Challenge Goal: 18.2
Pounds till Ultimate Goal: 53.2
Challenge Weight-loss: 1.8
Day 14—02/17 - First day of challenge for me - 215
Day 15—02/18—214.6 not doing much exercise. Wiped out on the ice and still pretty sore. Trying to get my steps in at work 😊
Day 16—02/19—214
Deep tissue massage to take some of the muscle soreness/tightness away after my fall. Actually hurts worse right after, but I know it is going to help!
Day 17—02/20—213.2
Can't wait until ice/snow melts and I can get back to my walking routine. Clears my head after work and just makes me feel better - if I can stay on my feet that is 🙄
Day 18—02/21—
Day 19—02/22—
Day 20—02/23—
Day 21—02/24—
Week 3 Start Weight:
Week 3 Goal:
Week 3 Actual Weight:
5 -
My 2nd 100 day Challenge - 2/4/25-5/14/25
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87 lbs; year 2: ↓ 18 lbs; year 3: ↑ 16 lbs; year 4: ↑ 15 lbs; year 5 YTD:▲ 3.2 lbs; goal: ↓ 41 lbsDay 01—02/04 — 257.2 : ▼ 0.0 ✅Day 15—02/18 — 261.8 : ▲ 0.3 ❌
Day 02—02/05 — 257.7 : ▲ 0.5 ❌
Day 03—02/06 — 257.6 : ▼ 0.1 ✅
Day 04—02/07 — 259.5 : ▲ 1.9 ❌
Day 05—02/08 — 259.7 : ▲ 0.2 ❌
Day 06—02/09 — 259.5 : ▼ 0.2 ✅
Day 07—02/10 — 259.3 : ▼ 0.2 ✅
Week 1 start weight: 257.2
Week 1 Goal: 256.2
Week 1 actual weight: 259.3 ❌
Day 08—02/11 — 258.5 : ▼ 0.8 ✅
Day 09—02/12 — 260.2 : ▲ 1.7 ❌
Day 10—02/13 — 260.5 : ▲ 0.3 ❌
Day 11—02/14 — 260.5 : ▼ 0.0 ✅
Day 12—02/15 — 261.3 : ▲ 0.8 ❌
Day 13—02/16 — 262.8 : ▲ 1.5 ❌
Day 14—02/17 — 261.5 : ▼ 1.3 ✅
Week 2 start weight: 259.3
Week 2 Goal: 255.2
Week 2 actual weight: 261.5 ❌
Day 16—02/19 — 262.2 : ▲ 0.4 ❌
Day 17—02/20 — 261.1 : ▼ 1.1 ✅
Day 18—02/21 —
Day 19—02/22 —
Day 20—02/23 —
Day 21—02/24 —
Week 3 start weight: 261.5
Week 3 Goal: 254.2
Week 3 actual weight:4 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01—02/04—205
Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bed
Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues.Day 02—02/05—204 lbsDay 08—02/11—205
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03—02/06—203
Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013
Day 04—02/07—203
Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981
Day 05—02/08—202
Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696
Day 06—02/09—203
Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039
Day 07—02/10—205
Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:205
Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
Day 09—02/12—203
Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
Day 10—02/13—204
Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
Day 11—02/14—203
Calories 1,635/1,520-Steps MFP 5,716 or Apple 6,326
Day 12—02/15—204
Calories 2,407/1,520-Steps MFP 5,541 or Apple 6,297
Day 13—02/16—204
Calories 1,818/1,520-Steps MFP 2,329 or Apple 3,046
Day 14—02/17—202
Calories 1,495/1,520-Steps MFP 5,082 or Apple 5,585
Week 2 Start Weight:205
Week 2 Goal:203
Week 2 Actual Weight:202
Day 15—02/18—202
Calories 4,009/1,520-Steps MFP 5,353 or Apple 6,352
Day 16—02/19—204
Calories 2,492/1,520-Steps MFP 5,585 or Apple 6,647
Day 17—02/20—205
Day 18—02/21—
Day 19—02/22—
Day 20—02/23—
Day 21—02/24—
Week 3 Start Weight:202
Week 3 Goal:200
Week 3 Actual Weight:
Day 22—02/25—
Day 23—02/26—
Day 24—02/27—
Day 25—02/28—
Day 26—03/01—
Day 27—03/02—
Day 28—03/03—
Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:
Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
3 -
2
-
@deepwoodslady
Oh Donna, I am so sorry about what you are going through.
Be kind to yourself and look after yourself first so that you can in turn look after others.
Big hugs
1
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