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Adjusting caloric intake

I just joined yesterday and answered all the questions and I get 1930 calories a day. I was in noom for 6 weeks , wasn’t happy with the app’s inconsistencies so joined this app. How do I decrease my calories since I’ve only been eating strong 1000s a day and way less carbs then 242g.

Answers

  • Jean
    Jean Posts: 931 MFP Staff
    You can adjust your goals at any time! For more information on how to do this, take a look at this FAQ.