100 day Challenge #22 February 04.25 β May 14.25
Replies
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Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.
Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlash
Week 2 Start Weight: 150.6
Week 2 Goal: The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0
Day 15β02/18β 150.2 - 7 days on the added fibre powder now. I don't really feel any different, but I am going to keep it up for a month and then see.
Day 16β02/19β
Day 17β02/20β
Day 18β02/21β
Day 19β02/22β
Day 20β02/23β
Day 21β02/24β
Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight:3 -
dawnbgethealthy wrote: Β»I feel like high egg prices in the USA are due to bird flu causing mass culls, so less chickens to lay eggs?
@dawnbgethealthy Yes, that does seem to be the primary issue. In Michigan they have also went to all "cage free" eggs which immediately raised the prices up to the current rates, even before the bird flu problem was reported or discussed.2 -
100 Days of Weighing In #19 ^^^^^ February 4th 2025 thru May 14th, 2025
βWe will encounter many defeats but we must not be defeated.β ~Maya Angelou
My Name is Donna, Age 64. I am 5β5β tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I havenβt gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but Iβll never give up on myself or lose faith in my strength or my resolve. Iβll admit that Iβm not super confident that I will ever be in the 140βs again (my ultimate goal), but I AM 100% confident that I will shed these 190βs like a bad dream and NEVER weigh this much again. I donβt know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10β195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22--
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
PREVIOUS WEEKS THIS CHALLENGE:Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 01-02/04-194.2-(Trend weight 192.7)
Day 02-02/05-DNW-(Trend weight DNW)
Day 03-02/06-194.8-(Trend weight 192.9)
Day 04-02/07-DNW-(Trend weight DNW)
Day 05-02/08-195.7-(Trend weight 193.2)
Day 06-02/09-195.7-(Trend weight 193.5) -
Day 07-02/10-195.8-(Trend weight 193.7)
Week 1 Start Weight: 194.2
Week 1 End Weight: 195.8
Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 08-02/11-194.8-(Trend weight 193.7)
Day 09-02/12-195.6-(Trend weight 194.4)
Day 10-02/13-DNW-(Trend weight DNW)
Day 11-02/14-DNW-(Trend weight DNW)
Day 12-02/15-193.8-(Trend weight 194.6)
Day 13-02/16-194.4-(Trend weight 194.7)
Day 14-02/17-194.4-(Trend weight 194.7) No change. I had an extremely emotionally charged evening and night last night with regards to my troubled DD. My meals were already finished so they were not affected but I ended up gulping several adult beverages that contained lots of orange juice. High carbs and not good for my blood sugar levels but they hit the spot and got me through. All is well today (so far) with DD and I hope that I will not lean on putting bad choices in my mouth today, no matter what happens. Iβm trying. T-Minus 1 lb with 9 lbs to go on my birthday (May) goal.
Week 2 Start Weight: 195.8
Week 2 End Weight: 194.4
Total Challenge Loss or Gain Tally: 0.2 lb Gained
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 15-02/18-194.8-(Trend weight blue) (Arms crossed, eyebrows furled) Humphβ¦.
Day 16-02/19-xxxxx-(Trend weight xxxxx)
Day 17-02/20-xxxxx-(Trend weight xxxxx)
Day 18-02/21-xxxxx-(Trend weight xxxxx)
Day 19-02/22-xxxxx-(Trend weight xxxxx)
Day 20-02/23-xxxxx-(Trend weight xxxxx)
Day 21-02/24-xxxxx-(Trend weight xxxxx)
Week 3 Start Weight: xxxxx
Week 3 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Future Weeks to Come
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 22-02/25-xxxxx-(Trend weight xxxxx)
Day 23-02/26-xxxxx-(Trend weight xxxxx)
Day 24-02/27-xxxxx-(Trend weight xxxxx)
Day 25-02/28-xxxxx-(Trend weight xxxxx)
Day 26-03/01-xxxxx-(Trend weight xxxxx)
Day 27-03/02-xxxxx-(Trend weight xxxxx)
Day 28-03/03-xxxxx-(Trend weight xxxxx)
Week 4 Start Weight: xxxxx
Week 4 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 29-03/04-xxxxx-(Trend weight xxxxx)
Day 30-03/05-xxxxx-(Trend weight xxxxx)
Day 31-03/06-xxxxx-(Trend weight xxxxx)
Day 32-03/07-xxxxx-(Trend weight xxxxx)
Day 33-03/08-xxxxx-(Trend weight xxxxx)
Day 34-03/09-xxxxx-(Trend weight xxxxx)
Day 35-03/10-xxxxx-(Trend weight xxxxx)
Week 5 Start Weight: xxxxx
Week 5 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 36-03/11-xxxxx-(Trend weight xxxxx)
Day 37-03/12-xxxxx-(Trend weight xxxxx)
Day 38-03/13-xxxxx-(Trend weight xxxxx)
Day 39-03/14-xxxxx-(Trend weight xxxxx)
Day 40-03/15-xxxxx-(Trend weight xxxxx)
Day 41-03/16-xxxxx-(Trend weight xxxxx)
Day 42-03/17-xxxxx-(Trend weight xxxxx)
Week 6 Start Weight: xxxxx
Week 6 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 43-03/18 xxxxx-(Trend weight xxxxx)
Day 44-03/19-xxxxx-(Trend weight xxxxx)
Day 45-03/20-xxxxx-(Trend weight xxxxx)
Day 46-03/21-xxxxx-(Trend weight xxxxx)
Day 47-03/22-xxxxx-(Trend weight xxxxx)
Day 48-03/23-xxxxx-(Trend weight xxxxx)
Day 49-03/24-xxxxx-(Trend weight xxxxx)
Week 7 Start Weight: xxxxx
Week 7 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 50-03/25-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: β¦..Pounds Lost so Far: xxx
Day 51-03/26-xxxxx-(Trend weight xxxxx)
Day 52-03/27-xxxxx-(Trend weight xxxxx)
Day 53-03/28-xxxxx-(Trend weight xxxxx)
Day 54-03/29-xxxxx-(Trend weight xxxxx)
Day 55-03/30-xxxxx-(Trend weight xxxxx)
Day 56-03/31-xxxxx-(Trend weight xxxxx)
Week 8 Start Weight: xxxxx
Week 8 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 57-04/01-xxxxx-(Trend weight xxxxx)
Day 58-04/02-xxxxx-(Trend weight xxxxx)
Day 59-04/03-xxxxx-(Trend weight xxxxx)
Day 60-04/04-xxxxx-(Trend weight xxxxx)
Day 61-04/05-xxxxx-(Trend weight xxxxx)
Day 62-04/06-xxxxx-(Trend weight xxxxx)
Day 63-04/07-xxxxx-(Trend weight xxxxx)
Week 9 Start Weight: xxxxx
Week 9 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 64-04/08-xxxxx-(Trend weight xxxxx)
Day 65-04/09-xxxxx-(Trend weight xxxxx)
Day 66-04/10-xxxxx-(Trend weight xxxxx)
Day 67-04/11-xxxxx-(Trend weight xxxxx)
Day 68-04/12-xxxxx-(Trend weight xxxxx)
Day 69-04/13-xxxxx-(Trend weight xxxxx)
Day 70-04/14-xxxxx-(Trend weight xxxxx)
Week 10 Start Weight: xxxxx
Week 10 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 71-04/15-xxxxx-(Trend weight xxxxx)
Day 72-04/16-xxxxx-(Trend weight xxxxx)
Day 73-04/17-xxxxx-(Trend weight xxxxx)
Day 74-04/18-xxxxx-(Trend weight xxxxx)
Day 75-04/19-xxxxx-(Trend weight xxxxx)
Day 76-04/20-xxxxx-(Trend weight xxxxx)
Day 77-04/21-xxxxx-(Trend weight xxxxx)
Week 11 Start Weight: xxxxx
Week 11 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 78-04/22-xxxxx-(Trend weight xxxxx)
Day 79-04/23-xxxxx-(Trend weight xxxxx)
Day 80-04/24-xxxxx-(Trend weight xxxxx)
Day 81-04/25-xxxxx-(Trend weight xxxxx)
Day 82-04/26-xxxxx-(Trend weight xxxxx)
Day 83-04/27-xxxxx-(Trend weight xxxxx)
Day 84-04/28-xxxxx-(Trend weight xxxxx)
Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx]
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 85-04/29-xxxxx-(Trend weight xxxxx)
Day 86-04/30-xxxxx-(Trend weight xxxxx)
Day 87-05/01-xxxxx-(Trend weight xxxxx)
Day 88-05/02-xxxxx-(Trend weight xxxxx)
Day 89-05/03-xxxxx-(Trend weight xxxxx)
Day 90-05/04-xxxxx-(Trend weight xxxxx)
Day 91-05/05-xxxxx-(Trend weight xxxxx)
Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 92-05/06-xxxxx-(Trend weight xxxxx)
Day 93-05/07-xxxxx-(Trend weight xxxxx)
Day 94-05/08-xxxxx-(Trend weight xxxxx)
Day 95-05/09-xxxxx-(Trend weight xxxxx)
Day 96-05/10-xxxxx-(Trend weight xxxxx)
Day 97-05/11-xxxxx-(Trend weight xxxxx)
Day 98-05/12-xxxxx-(Trend weight xxxxx)
Day 99-05/13-xxxxx-(Trend weight xxxxx)
Day 100-05/14β¦..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
3 -
Teri, 61, 5β4β
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
During this challenge I hope to prioritize self-care by being mindful of what I nourish my body with and committing to regular physical exercise for my overall well-being.
Day 01β02/04β 146.0 Starting this challenge out with a whoosh. Focused on progress not perfection and staying on track as much as I can. π€ π€
Day 02β02/05β 146.0 No increase. So relieved. A bit of unhealthy snacking last night, but the rest of the day went well. No exercise.
Day 03β02/06β 146.8 (+ .8) Carby dinner last night. No exercise either. Will be extra busy the rest of the month (full-time job, part-time job, prepping the house for a puppy, tax preparation, off-island trip, etc) which will hopefully be a distraction for mindless eating.
Day 04β02/07β 146.5 (- .3) Fairly good day of eating yesterday. And I finally got a 60-min workout in.
Day 05β02/08β 146.4 (- .1) A bit surprised this morning. I thought for sure Iβd be up at least a pound after the carby/sugary evening I had last night, plus wine. I ate healthy earlier in the day tho. Maybe itβll show up on the scale tomorrow... not that I want it to. Lol Excited for the Super Bowl tomorrow!
Day 06β02/09β 147.4 (+ 1) Weekends are hard. Will keep pushing thru tho. Go Eagles!
Day 07β02/10β 146.7 (- .7)
Week 1 Start Weight: 146.0
Week 1 Goal: 145.0
Week 1 Actual Weight: 146.7
Total Challenge gain/loss to date (week 1): β .7
Week 2
Day 08β02/11β 147.0 (+ .3) Typical post weekend upswing.
Day 09β02/12β 146.7 (- .3) Eating was fair, not horrible. Workout: 45-min cycling on the Peloton & 10-min. upper body toning.
Day 10β02/13β 147.0 (+ .3) I was hungry all day yesterday. Ate mostly good stuff and nibbled on not so good stuff. BUT I know all in all, I overate. I need to stick to not eating anything until after 12 noon. Workout: lower body, core, short Peloton ride.
Day 11β02/14β 148.1 (+ 1.1) Ugh! Short workout: knee strengthening exercises, core
Day 12β02/15β DNW
Day 13β02/16β DNW
Day 14β02/17β 147.8 So busy this past weekend with our new 8-week old puppy named Kaia. No time to think about healthy meals or exercise, and with very little sleep. I know itβs just temporary until we get a solid routine going. Iβll still try my best to do better this week taking care of myself. Will be off-island this weekend so no scale.
Week 2 Start Weight: 147
Week 2 Goal: 146
Week 2 Actual Weight: 147.8
Total Challenge gain/loss to date (week 2): β 1.8
Week 3
Day 15β02/18β 147.8 Eating yesterday was better than on the weekend, but still could use improvement. Lack of sleep with new puppy. 1.5 Hours of exercise. I hope to see a drop tomorrow. Donβt want to go on my trip this Thursday with so much inflammation weighing me down. lol
Day 16β02/19β
Day 17β02/20β
Day 18β02/21β
Day 19β02/22β
Day 20β02/23β
Day 21β02/24β
Week 3 Start Weight: 147.8
Week 3 Goal: 146.8
Week 3 Actual Weight:3 -
Day 1, Tue 87.2 kg, looking in the mirror I would describe myself as being about 40% obese and 60% overweight. Iβll update that on Day 50. Iβm not sure how much I can lose because I donβt know what my current rate of exercise and diet produce. I guess Iβll find out in a few weeks. Using an app to track my food. Iβm aiming for an average of 6,000 kilojoules. Iβll post how much Iβm spending on food because Iβm using this challenge to train myself to keep to a food budget. $800 for the whole period. Today I had a splurge and spent $37.16. I ate 9,889 kilojoules so thatβs my average so far. At the gym I ran 5 minutes at 5.5 km/hr, 5 minutes at 5.4 and 20 minutes at 5.3. For the last 10 minutes Iβm starting to notice how hot I am.
Day 2, Wed 87.7 kg exercise is the same as Day 1, it only gets harder at the start of a new month. Food spending $3.70 so I'm averaging $20.43 per day, average daily food intake is 7741 kilojoules.
Day 3, Thu 88.0 kg exercise is the same as Day 1, average food intake is 7011 kilojoules and average food spending is $14.85
Day 4, Fri 87.2 kg exercise is the same as Day 1, average food intake is 6780 kilojoules and average food spending is $13.39.
Day 5, Sat 86.9 kg I had a 5 kilometer run in a park, timed, average food intake is 7222 kilojoules and average food spending is $13.99.*** another kilogram lost, 21 kg to go ***Day 13, Sun 86.6 kg exercise is the same as Day 1, my food spending is $47 over budget and my average food intake is 6833 kilojoules.
Day 6, Sun 86.7 kg exercise is the same as Day 1, average food intake is 7027 kilojoules and average food spending is $12.28.
Day 7, Mon 87.0 kg exercise is the same as Day 1, average food intake is 6950 kilojoules and average food spending is $11.28. I need to eat less, starting Wednesday I'm giving myself a challenge: eat below 6000 kilojoules until my average is 6000. I'm allowed to break that challenge if I get a new personal best time on my Saturday runs.
Day 8, Tue 86.5 kg exercise is the same as Day 1, average food intake 6994 kilojoules and average food spending is $10.93.
Day 9, Wed 87.5 kg exercise is the same as Day 1, average food intake is 6859 Kilojoules and I'm $51 overspent on my food budget. I'm doing a little challenge of eating below 6000 kilojoules and I've completed one day successfully.
Day 10, Thu 86.6 kg exercise is the same as Day 1, average food intake is 6767 kilojoules and I'm $43 overspent on my food budget. 2 days of my little challenge to eat below 6000 kilojoules. I'm allowed to break that challenge for when I get a new personal best time on Saturday's runs, as well as February 20 and 1st Wednesday in March.
10 days - how is it going? I've lost 0.6 kilograms which is alright. I just need to eat less a little bit more often.
Day 11, Fri 86.6 kg so I only use treadmills at the gym which have emergency stop cord, so that means I can only use one treadmill. The other 3 have broken clips. It was being used when I arrived and also after my shower so I used the elliptical instead. I did 30 minutes at the highest setting with an average pace of 15:50. The next time I use that I'll aim for 15:45. My food spending is $35 over budget. My average food intake is 6696 Kilojoules. Still doing my little challenge to reduce my intake - 3 days.
Day 12, Sat 86.8 kg exercise I had a 5 kilometer run in a park (with 930 other people) and I had a personal best time on that route. Apparently I'm increasing by 4.9 seconds per week. I had a celebratory sugarfest. My average food intake is 6928 kilojoules and my food spending is $55 over budget. I chose a arbitrary average food intake of 6000 kilojoules at the start of this challenge, it's a bit slow so I'm now going for 5900 kilojoules average food.
Day 14, Mon 87.4 kg, exercise is the same as Day 1, my food spending is $39 over budget and my average food intake is 6769 kilojoules. The good news is that I've been losing weight for 9 weeks. The bad news is that my weight loss is rather slow. I'm comfortable doing it at this rate but I want to speed things up. I want to get my average intake to 5900 kilojoules and I'm giving myself a small challenge - get down to 5900 kilojoules average in 28 days or less and I can have a sugarfest.
Day 15, Tue 87.0 kg, exercise was 30 minutes on the elliptical, pace 15:45. The next time I use that I want it to be 15:40. Food overspending is $40. Average food intake is 6727 kilojoules.3 -
5β 2β senior from B.C., Canada. Not a great fan of winter so anxiously waiting for the weather to lighten up so I can get out hiking, then by the end of this challenge hope to be biking and kayaking. Have goals other than to just lose weight!
Week 1: 178.8
Week 2: 179.2
Week 3:
Day 15 ~ 02/18: 178.4
Day 16 ~ 02/19:
Day 17 ~ 02/20:
Day 18 ~ 02/21:
Day 19 ~ 02/22:
Day 20 ~ 02/23:
Day 21 ~ 02/24:
Week 3 Start Weight: 178.4
Week 3 Goal: 175
Week 3 Actual Weight:
4 -
βοΈβοΈβοΈβοΈβοΈβοΈβοΈ
ππ Hi Iβm Jeanne!
I'm 48. 5β4ββ. Live in Canada π¨π¦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!!
Day 01β02/04β160.0
Day 02β02/05β160.0
Day 03β02/06β160.0
Day 04β02/07β159.4
Day 05β02/08β159.8
Day 06β02/09β159.4
Day 07β02/10β159.2
Week 1 Start Weight: 160.0
Week 1 βMiniβ Goal: 158.0
Week 1 Actual Weight:159.2
Total: β¬οΈ - 0.8 ππ
Day 08β02/11β159.2
Day 09β02/12β159.2
Day 10β02/13β159.8 π
Day 11β02/14β160.2 β€οΈ
Day 12β02/15β160.8
Day 13β02/16β161.4
Day 14β02/17β161.2
Week 2 Start Weight: 159.2
Week 2 βMiniβ Goal: 158.0
Week 2 Actual Weight: 160.4
Week 2: β¬οΈ + 1.2 π
Total : + 0.4
Day 15β02/18β160.4
Day 16β02/19β
Day 17β02/20β
Day 18β02/21β
Day 19β02/22β
Day 20β02/23β
Day 21β02/24β
Week 3 Start Weight: 160.4
Week 3 βMiniβ Goal: 158.0
Week 3 Actual Weight:
Week 3:
Total:
βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈ
4 -
Missed a few days. Busy and stressful, but have been doing relatively well with keeping up exercise and not going totally overboard with food.
Day 12: +1.0 (-0.7 overall)
Day 13: -0.6 (-1.3 overall)
Day 14: +0.7 (-0.6 overall)
Day 15: -0.5 (-1.1 overall)
Up down, up down, up down. Seems like all I'm doing lately. But at least the numbers are consistently below where they were on day 1! Just have to keep at it. Mom said I was looking thinner tonight, but I think she just tells me what I want to hear.
4 -
Week 3
Day 15 - 02/18 169.4 lb
Day 16 - 02/19 lb
Day 17 - 02/20 lb
Day 18 - 02/21 lb
Day 19 - 02/22 lb
Day 20 - 02/23 lb
Day 21 - 02/24 lb
About me under the spoilerHello! Last round was my first 100 day challenge and my goal was to lose 0.5 lb/week for a total of 7 lbs. With several treat filled holidays, a week long work trip aka the all-restaurant-food diet, I think I did fairly ok-ish with a total loss of 2.5 lb.
For the next 100 days, I still have the MFP settings set to lose 0.5 lb/week, but to lose 7 lbs would require me to stick to it 100% which I don't think is feasible. I'm going to give myself a more realistic target and aim for 3-4 lb.
As for my strategy, well based on my age, gender and activity level my target calories are in the 1500-1600 range in order to lose that 0.5 lb/week. Not a whole lot of calories to be honest, but knowing this absolutely explains how easily I can end up in a calorie surplus or maintenance. So...all I have to do now is track
easy peasy right?? I'd love to hear what other people's strategies are. Are you more focused on exercise? Following a specific eating plan?
Now on to the numbers:
Week 1
Day 1 - 02/04 169.4 lb
Day 2 - 02/05 169.0 lb
Day 3 - 02/06 169.4 lb
Day 4 - 02/07 170.2 lb
Day 5 - 02/08 168.6 lb
Day 6 - 02/09 168.6 lb
Day 7 - 02/10 169.8 lb
Week 2
Day 8 - 02/11 170.0 lb
Day 9 - 02/12 170.6 lb
Day 10 - 02/13 169.8 lb
Day 11 - 02/14 168.6 lb
Day 12 - 02/15 169.6 lb
Day 13 - 02/16 169.4 lb
Day 14 - 02/17 168.8 lb3 -
Day 15β02/18β214.6 not doing much exercise. Wiped out on the ice and still pretty sore. Trying to get my steps in at work π
Day 16β02/19β214
Day 17β02/20β
Day 18β02/21β
Day 19β02/22β
Day 20β02/23β
Day 21β02/24β
Week 3 Start Weight:
Week 3 Goal:
Week 3 Actual Weight:4 -
I'm 36 years old, 5'3. SAHM to twin toddlers. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
More about my story in the spoilerI lost my pregnancy weight (there was a lot!) plus a little extra by January 2024. I just had a couple pounds to go to meet my goal weight.
That's about the time it was starting to become apparent that my boys' delays were something more serious. After many appointments and tests, we got the answer that we didn't want. They have a serious rare genetic disorder.
My world fell apart at that point. I lived in a haze. I ate to feel better, I ate mindlessly. I started drinking more. And I gained weight. A lot. I gained over 30 pounds in just a few months.
In September, I had enough and pulled myself together. Started medication. Stopped drinking. Came back to MFP. I have lost some of that weight, but still have have about 20ish pounds to go. I'm hoping to lose at least 10 of them in these 100 days.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Day 15β02/18β147.0. Outdoor walk and a 5k treadmill run. Food was really good, I was very careful about sticking to the plan. I'm very happy seeing the drop today.
Day 16β02/19β 146.0. Outdoor walk, no gym. Food was pretty good.
Day 17β02/20β
Day 18β02/21β
Day 19β02/22β
Day 20β02/23β
Day 21β02/24β
Week 3 Start Weight: 147.0
Week 3 Goal: 146.0
Week 3 Actual Weight:
Past and Future Weeks
Day 01β02/04β 148.3. An hour long outdoor walk, a 5k run on treadmill. A few too many crackers, but other than that food was pretty good. Must control snacks better!
Day 02β02/05β 147.8. An outdoor walk, no gym. Food was okay, still not great.
Day 03β02/06β 146.7. A short outdoor walk, 5k treadmill run. Food was according to plan. It was a near perfect day for weight loss.
Day 04β02/07β 146.7. Two outdoor walks, no run. Food was okay, but not great.
Day 05β02/08β 146.9. A 45 minute outdoor walk, 5k treadmill run. Food was pretty good but did end the day with a beer
Day 06β02/09β 149.9. Six mile treadmill run. But food... Way too much ice cream, as well as other poor choices. It's just one day though. Back on track today. Weight will come back down soon.
Day 07β02/10β 148.9. Just a 40 min outdoor walk. No gym. Food was not good, again. This was not a good weekend.
Week 1 Goal: 146.5
Week 1 Actual Weight: 148.9
Day 08β02/11β 149.8. Two outdoor walks and 5k treadmill run. Food was within calories but too much of the wrong things. Have to get back on track and get rid of some of this extra water weight.
Day 09β02/12β 149.0. Two outdoor walks, no run. Ate less than the past few days, but still more than I needed.
Day 10β02/13β 147.2. Outdoor walk and a 5k treadmill run. Food was good. Getting back to where I was at before the weekend.
Day 11β02/14β 147.0. No outdoor walk, but did do a 5k treadmill run. Food was pretty good. Happy weight is going in the right direction.
Day 12β02/15β 148.7. Outdoor walk and 5k treadmill run. Food was within calories but higher carbs than usual.
Day 13β02/16β 149.2. Outdoor walk. Food was a bit high but not crazy. Need to do better.
Day 14β02/17β 150.0. Outdoor walk, no run. Food was similar to yesterday- good but not great. I'm feeling disappointed and frustrated right now. I honestly don't think my eating should result in the higher weights, and the numbers say I should still be losing. But based on results, I'm wrong about that. So I'm lowering my calories, and am going to tighten up my logging. EVERY bite gets logged. No snacks. No beer (even though I have been logging my occasional end of day drinks). No extra bites slipping in throughout the day. I've been stuck in this range far too long.
Week 2 Start Weight: 149.8
Week 2 Goal: 147.0
Week 2 Actual Weight: 150.0
Day 22β02/25β
Day 23β02/26β
Day 24β02/27β
Day 25β02/28β
Day 26β03/01β
Day 27β03/02β
Day 28β03/03β
Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:
Day 29β03/04β
Day 30β03/05β
Day 31β03/06β
Day 32β03/07β
Day 33β03/08β
Day 34β03/09β
Day 35β03/10β
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36β03/11β
Day 37β03/12β
Day 38β03/13β
Day 39β03/14β
Day 40β03/15β
Day 41β03/16β
Day 42β03/17β
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43β03/18β
Day 44β03/19β
Day 45β03/20β
Day 46β03/21β
Day 47β03/22β
Day 48β03/23β
Day 49β03/24β
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50β03/25β
Halfway Progress Report: β¦..Pounds Lost so Far:
Day 51β03/26β
Day 52β03/27β
Day 53β03/28β
Day 54β03/29β
Day 55β03/30β
Day 56β03/31β
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57β04/01β
Day 58β04/02β
Day 59β04/03β
Day 60β04/04β
Day 61β04/05β
Day 62β04/06β
Day 63β04/07β
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64β04/08β
Day 65β04/09β
Day 66β04/10β
Day 67β04/11β
Day 68β04/12β
Day 69β04/13β
Day 70β04/14β
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71β04/15β
Day 72β04/16β
Day 73β04/17β
Day 74β04/18β
Day 75β04/19β
Day 76β04/20β
Day 77β04/21β
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78β04/22β
Day 79β04/23β
Day 80β04/24β
Day 81β04/25β
Day 82β04/26β
Day 83β04/27β
Day 84β04/28β
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85β04/29β
Day 86β04/30β
Day 87β05/01β
Day 88β05/02β
Day 89β05/03β
Day 90β05/04β
Day 91β05/05β
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92β05/06β
Day 93β05/07β
Day 94β05/08β
Day 95β05/09β
Day 96β05/10β
Day 97β05/11β
Day 98β05/12β
Day 99β05/13β
Day 100β05/14β¦..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
[\spoiler]4 -
My 2nd 100 day Challenge - 2/4/25-5/14/25
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: β 87 lbs; year 2: β 18 lbs; year 3: β 16 lbs; year 4: β 15 lbs; year 5 YTD:β² 4.3 lbs; goal: β 42 lbsDay 01β02/04 β 257.2 : βΌ 0.0 βDay 15β02/18 β 261.8 : β² 0.3 β
Day 02β02/05 β 257.7 : β² 0.5 β
Day 03β02/06 β 257.6 : βΌ 0.1 β
Day 04β02/07 β 259.5 : β² 1.9 β
Day 05β02/08 β 259.7 : β² 0.2 β
Day 06β02/09 β 259.5 : βΌ 0.2 β
Day 07β02/10 β 259.3 : βΌ 0.2 β
Week 1 start weight: 257.2
Week 1 Goal: 256.2
Week 1 actual weight: 259.3 β
Day 08β02/11 β 258.5 : βΌ 0.8 β
Day 09β02/12 β 260.2 : β² 1.7 β
Day 10β02/13 β 260.5 : β² 0.3 β
Day 11β02/14 β 260.5 : βΌ 0.0 β
Day 12β02/15 β 261.3 : β² 0.8 β
Day 13β02/16 β 262.8 : β² 1.5 β
Day 14β02/17 β 261.5 : βΌ 1.3 β
Week 2 start weight: 259.3
Week 2 Goal: 255.2
Week 2 actual weight: 261.5 β
Day 16β02/19 β 262.2 : β² 0.4 β
Day 17β02/20 β
Day 18β02/21 β
Day 19β02/22 β
Day 20β02/23 β
Day 21β02/24 β
Week 3 start weight: 261.5
Week 3 Goal: 254.2
Week 3 actual weight:3 -
2
-
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.
Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlash
Week 2 Start Weight: 150.6
Week 2 Goal: The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0
Day 15β02/18β 150.2 - 7 days on the added fibre powder now. I don't really feel any different, but I am going to keep it up for a month and then see.
Day 16β02/19β 150.0 - I really didn't feel like getting out of bed today. I had an awesome day off yesterday, shoveling and puttering. I wish I had every day off, but I have to go hard for the next 14 or 15 months and then...maybe. I got my final invoice for the windows yesterday, and the contractor will be finishing up the painting and storm door insulation by Friday so there will be another bill for that. Time to pick up shifts at my 3rd job soon.
Day 17β02/20β
Day 18β02/21β
Day 19β02/22β
Day 20β02/23β
Day 21β02/24β
Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight:3 -
Saw a big drop on the scale today, just broke back into the 20% bodyfat again. I have not gotten into the 19% bodyfat for at least 4 or 5 years and only stayed there for a few months.
Stats/Goal: 39 year old male starting at 186.4# and 21.5% bodyfat. Want to get down to 15% bodyfat when all is said and done.
2/4 - 186.8# @ 21.5% bf
2/5 - 185.8#
2/6 - 186#
2/7 - 186.6#
2/8 - 186#
2/9 - 186.4#
2/10 - 187#
2/11 - 186.2#
2/12 - 185.8#
2/13 - 186#
2/14 - 186#
2/15 - 185.2#
2/16 - 185.8#
2/17 - 184.8#
2/18 - 185.6# @ 21.2% bf
2/19 - 184# 20.8% bf4 -
G'day, all!
@dawnbgethealthy , that's absolutely right. And it's going to take the better part of a year for new chicks to mature into egg layers.
@las6400 , ohhh! Sorry to hear about your fall. Still, glad you didn't break anything. Hope you are back to normal soon!
@Zaxa2021 , nice loss...WTG!
Day 15β02/18β Oops....forgot to weigh.
Day 16β02/19β 173.8 - Made a really tasty chicken veggie stew yesterday. Have enough left for a weeks worth of meals.
Day 17β02/20β
Day 18β02/21β
Day 19β02/22β
Day 20β02/23β
Day 21β02/24β
Week 3 Start Weight:
Week 3 Goal: 172
Week 3 Actual Weight:
4 -
100 Days of Weighing In #19 ^^^^^ February 4th 2025 thru May 14th, 2025
βWe will encounter many defeats but we must not be defeated.β ~Maya Angelou
My Name is Donna, Age 64. I am 5β5β tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I havenβt gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but Iβll never give up on myself or lose faith in my strength or my resolve. Iβll admit that Iβm not super confident that I will ever be in the 140βs again (my ultimate goal), but I AM 100% confident that I will shed these 190βs like a bad dream and NEVER weigh this much again. I donβt know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10β195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22--
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
PREVIOUS WEEKS THIS CHALLENGE:Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 01-02/04-194.2-(Trend weight 192.7)
Day 02-02/05-DNW-(Trend weight DNW)
Day 03-02/06-194.8-(Trend weight 192.9)
Day 04-02/07-DNW-(Trend weight DNW)
Day 05-02/08-195.7-(Trend weight 193.2)
Day 06-02/09-195.7-(Trend weight 193.5) -
Day 07-02/10-195.8-(Trend weight 193.7)
Week 1 Start Weight: 194.2
Week 1 End Weight: 195.8
Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 08-02/11-194.8-(Trend weight 193.7)
Day 09-02/12-195.6-(Trend weight 194.4)
Day 10-02/13-DNW-(Trend weight DNW)
Day 11-02/14-DNW-(Trend weight DNW)
Day 12-02/15-193.8-(Trend weight 194.6)
Day 13-02/16-194.4-(Trend weight 194.7)
Day 14-02/17-194.4-(Trend weight 194.7)
Week 2 Start Weight: 195.8
Week 2 End Weight: 194.4
Total Challenge Loss or Gain Tally: 0.2 lb Gained
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 15-02/18-194.8-(Trend weight 194.8)
Arms crossed, eyebrows furled) Humphβ¦.
Day 16-02/19-195.8-(Trend weight 195.1) Spoiler Alert: Long, sad post. I gained a whole big fat pound overnight of not-worth-it. Because the gain came from bingeing on junk last night. Lots of emotional eating going on. I found out a few days ago that my friend Diane has just weeks left to live. We knew it was coming at some point. She is only semi-lucid. Not able to eat but a few bites or a little Ensure. I went to see her again yesterday and spoon-fed her some lemon filled bismark donut along with some Ensure. Itβs better than nothing I suppose. My reno has slowed down again as my emergency bail-me-out crew is getting busier with other pre-scheduled things and can barely fit in any hours. It feels like everything around me is falling apart but does it make any sense or help anything if I fall apart too? I swear Iβm trying as best as I can. If I could just stop the gain as I go through this process with my friend I would be happy. But the scale just keeps going up and up meaning more challenges are coming my way and Iβm running out of strength. Life is going to be lonely without her. The landscape just looks barren. Itβs a huge loss. Most of the time she does not make any sense when she speaks. In many ways Iβve already lost her and itβs only her body thatβs left. Isnβt that horrible to say, to think, to realize? It will be hard to let go of whatβs left. I just want to hold on for Dear Life!
Day 17-02/20-xxxxx-(Trend weight xxxxx)
Day 18-02/21-xxxxx-(Trend weight xxxxx)
Day 19-02/22-xxxxx-(Trend weight xxxxx)
Day 20-02/23-xxxxx-(Trend weight xxxxx)
Day 21-02/24-xxxxx-(Trend weight xxxxx)
Week 3 Start Weight: xxxxx
Week 3 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Future Weeks to Come
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 22-02/25-xxxxx-(Trend weight xxxxx)
Day 23-02/26-xxxxx-(Trend weight xxxxx)
Day 24-02/27-xxxxx-(Trend weight xxxxx)
Day 25-02/28-xxxxx-(Trend weight xxxxx)
Day 26-03/01-xxxxx-(Trend weight xxxxx)
Day 27-03/02-xxxxx-(Trend weight xxxxx)
Day 28-03/03-xxxxx-(Trend weight xxxxx)
Week 4 Start Weight: xxxxx
Week 4 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 29-03/04-xxxxx-(Trend weight xxxxx)
Day 30-03/05-xxxxx-(Trend weight xxxxx)
Day 31-03/06-xxxxx-(Trend weight xxxxx)
Day 32-03/07-xxxxx-(Trend weight xxxxx)
Day 33-03/08-xxxxx-(Trend weight xxxxx)
Day 34-03/09-xxxxx-(Trend weight xxxxx)
Day 35-03/10-xxxxx-(Trend weight xxxxx)
Week 5 Start Weight: xxxxx
Week 5 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 36-03/11-xxxxx-(Trend weight xxxxx)
Day 37-03/12-xxxxx-(Trend weight xxxxx)
Day 38-03/13-xxxxx-(Trend weight xxxxx)
Day 39-03/14-xxxxx-(Trend weight xxxxx)
Day 40-03/15-xxxxx-(Trend weight xxxxx)
Day 41-03/16-xxxxx-(Trend weight xxxxx)
Day 42-03/17-xxxxx-(Trend weight xxxxx)
Week 6 Start Weight: xxxxx
Week 6 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 43-03/18 xxxxx-(Trend weight xxxxx)
Day 44-03/19-xxxxx-(Trend weight xxxxx)
Day 45-03/20-xxxxx-(Trend weight xxxxx)
Day 46-03/21-xxxxx-(Trend weight xxxxx)
Day 47-03/22-xxxxx-(Trend weight xxxxx)
Day 48-03/23-xxxxx-(Trend weight xxxxx)
Day 49-03/24-xxxxx-(Trend weight xxxxx)
Week 7 Start Weight: xxxxx
Week 7 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 50-03/25-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: β¦..Pounds Lost so Far: xxx
Day 51-03/26-xxxxx-(Trend weight xxxxx)
Day 52-03/27-xxxxx-(Trend weight xxxxx)
Day 53-03/28-xxxxx-(Trend weight xxxxx)
Day 54-03/29-xxxxx-(Trend weight xxxxx)
Day 55-03/30-xxxxx-(Trend weight xxxxx)
Day 56-03/31-xxxxx-(Trend weight xxxxx)
Week 8 Start Weight: xxxxx
Week 8 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 57-04/01-xxxxx-(Trend weight xxxxx)
Day 58-04/02-xxxxx-(Trend weight xxxxx)
Day 59-04/03-xxxxx-(Trend weight xxxxx)
Day 60-04/04-xxxxx-(Trend weight xxxxx)
Day 61-04/05-xxxxx-(Trend weight xxxxx)
Day 62-04/06-xxxxx-(Trend weight xxxxx)
Day 63-04/07-xxxxx-(Trend weight xxxxx)
Week 9 Start Weight: xxxxx
Week 9 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 64-04/08-xxxxx-(Trend weight xxxxx)
Day 65-04/09-xxxxx-(Trend weight xxxxx)
Day 66-04/10-xxxxx-(Trend weight xxxxx)
Day 67-04/11-xxxxx-(Trend weight xxxxx)
Day 68-04/12-xxxxx-(Trend weight xxxxx)
Day 69-04/13-xxxxx-(Trend weight xxxxx)
Day 70-04/14-xxxxx-(Trend weight xxxxx)
Week 10 Start Weight: xxxxx
Week 10 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 71-04/15-xxxxx-(Trend weight xxxxx)
Day 72-04/16-xxxxx-(Trend weight xxxxx)
Day 73-04/17-xxxxx-(Trend weight xxxxx)
Day 74-04/18-xxxxx-(Trend weight xxxxx)
Day 75-04/19-xxxxx-(Trend weight xxxxx)
Day 76-04/20-xxxxx-(Trend weight xxxxx)
Day 77-04/21-xxxxx-(Trend weight xxxxx)
Week 11 Start Weight: xxxxx
Week 11 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 78-04/22-xxxxx-(Trend weight xxxxx)
Day 79-04/23-xxxxx-(Trend weight xxxxx)
Day 80-04/24-xxxxx-(Trend weight xxxxx)
Day 81-04/25-xxxxx-(Trend weight xxxxx)
Day 82-04/26-xxxxx-(Trend weight xxxxx)
Day 83-04/27-xxxxx-(Trend weight xxxxx)
Day 84-04/28-xxxxx-(Trend weight xxxxx)
Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx]
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 85-04/29-xxxxx-(Trend weight xxxxx)
Day 86-04/30-xxxxx-(Trend weight xxxxx)
Day 87-05/01-xxxxx-(Trend weight xxxxx)
Day 88-05/02-xxxxx-(Trend weight xxxxx)
Day 89-05/03-xxxxx-(Trend weight xxxxx)
Day 90-05/04-xxxxx-(Trend weight xxxxx)
Day 91-05/05-xxxxx-(Trend weight xxxxx)
Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
Day 92-05/06-xxxxx-(Trend weight xxxxx)
Day 93-05/07-xxxxx-(Trend weight xxxxx)
Day 94-05/08-xxxxx-(Trend weight xxxxx)
Day 95-05/09-xxxxx-(Trend weight xxxxx)
Day 96-05/10-xxxxx-(Trend weight xxxxx)
Day 97-05/11-xxxxx-(Trend weight xxxxx)
Day 98-05/12-xxxxx-(Trend weight xxxxx)
Day 99-05/13-xxxxx-(Trend weight xxxxx)
Day 100-05/14β¦..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx3 -
dawnbgethealthy wrote: Β»
A girlfriend and I are taking a short 3-day trip to Oahu for some r&r. Our only plan is to relax and enjoy the resortβs amenities. π΄ πΉ
Hereβs our newest addition to the family: our 8.5 week old Staffordshire Bull Terrier pup. Her name is Kaya. Weβre finally getting a routine down and sheβs learning to be ok alone overnight when everyoneβs asleep π
6 -
@deepwoodslady You're really carrying a lot right now, but try not to be too hard on yourself. Remember that you're doing your best, even if it doesn't always feel like it.3
-
Teri, 61, 5β4β
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
During this challenge I hope to prioritize self-care by being mindful of what I nourish my body with and committing to regular physical exercise for my overall well-being.
Day 01β02/04β 146.0 Starting this challenge out with a whoosh. Focused on progress not perfection and staying on track as much as I can. π€ π€
Day 02β02/05β 146.0 No increase. So relieved. A bit of unhealthy snacking last night, but the rest of the day went well. No exercise.
Day 03β02/06β 146.8 (+ .8) Carby dinner last night. No exercise either. Will be extra busy the rest of the month (full-time job, part-time job, prepping the house for a puppy, tax preparation, off-island trip, etc) which will hopefully be a distraction for mindless eating.
Day 04β02/07β 146.5 (- .3) Fairly good day of eating yesterday. And I finally got a 60-min workout in.
Day 05β02/08β 146.4 (- .1) A bit surprised this morning. I thought for sure Iβd be up at least a pound after the carby/sugary evening I had last night, plus wine. I ate healthy earlier in the day tho. Maybe itβll show up on the scale tomorrow... not that I want it to. Lol Excited for the Super Bowl tomorrow!
Day 06β02/09β 147.4 (+ 1) Weekends are hard. Will keep pushing thru tho. Go Eagles!
Day 07β02/10β 146.7 (- .7)
Week 1 Start Weight: 146.0
Week 1 Goal: 145.0
Week 1 Actual Weight: 146.7
Total Challenge gain/loss to date (week 1): β .7
Week 2
Day 08β02/11β 147.0 (+ .3) Typical post weekend upswing.
Day 09β02/12β 146.7 (- .3) Eating was fair, not horrible. Workout: 45-min cycling on the Peloton & 10-min. upper body toning.
Day 10β02/13β 147.0 (+ .3) I was hungry all day yesterday. Ate mostly good stuff and nibbled on not so good stuff. BUT I know all in all, I overate. I need to stick to not eating anything until after 12 noon. Workout: lower body, core, short Peloton ride.
Day 11β02/14β 148.1 (+ 1.1) Ugh! Short workout: knee strengthening exercises, core
Day 12β02/15β DNW
Day 13β02/16β DNW
Day 14β02/17β 147.8 So busy this past weekend with our new 8-week old puppy named Kaya. No time to think about healthy meals or exercise, and with very little sleep. I know itβs just temporary until we get a solid routine going. Iβll still try my best to do better this week taking care of myself. Will be off-island this weekend so no scale.
Week 2 Start Weight: 147
Week 2 Goal: 146
Week 2 Actual Weight: 147.8
Total Challenge gain/loss to date (week 2): β 1.8
Week 3
Day 15β02/18β 147.8 Eating yesterday was better than on the weekend, but still could use improvement. Lack of sleep with new puppy. 1.5 Hours of exercise. I hope to see a drop tomorrow. Donβt want to go on my trip this Thursday with so much inflammation weighing me down. lol
Day 16β02/19β 149.2 (+1.4) I was hoping for a whoosh but not in the opposite direction. LOL Need to get a handle on my eating habits, but Iβm not sure I believe the scale this morning. Core & lower body workout yesterday.
Day 17β02/20β
Day 18β02/21β
Day 19β02/22β
Day 20β02/23β
Day 21β02/24β
Week 3 Start Weight: 147.8
Week 3 Goal: 146.8
Week 3 Actual Weight:3 -
Thank you @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01β02/04 β 151.8 at 7:00 a.m. ...Grandson Duty then nothing! Winds were 26 mph all day!
Day 02β02/05 β 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 03β02/06 β 152.0 at 5:30 a.m. ...Grandson Duty then nothing!
Day 04β02/07 β 153.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 05β02/08 β 151.5 at 9:30 a.m. ...5.45 miles in 105 mins to the post office and back
Day 06β02/09 β 151.6 at 8:00 a.m. ...5.19 miles in 101 mins to the Ruins and back
Day 07β02/10 β 151.9 at 7:30 a.m. ...60 min workout w/trainer then haircuts w/DDD
Week 1 Goal: 151.0
Week 1 actual weight: 151.9
Day 08β02/11 β 151.5 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 09β02/12 β 152.9 at 5:30 a.m. ...Grandson Duty then made soup then nothing
Day 10β02/13 β 151.0 at 5:30 a.m. ...Grandson Duty then nothing...high winds and rain!!
Day 11β02/14 β 152.0 at 5:30 a.m. ...Grandson Duty, 1.71 miles in 44 mins w/him then 5.41 miles in 106 mins to the post office and back ...terrible cold, high winds the entire walk...but I did it!
Day 12β02/15 β 151.0 at 9:15 a.m. ...5.21 miles in 100 mins to the Ruins and back
Day 13β02/16 β 152.0 at 8:00 a.m. ...Gathered tax info for our Tax Lady...ugh!
Day 14β02/17 β 151.5 at 5:30 a.m. ...Had blood drawn then 60 min workout w/trainer
Week 2 Goal: 151.0
Week 2 actual weight: 151.5
Day 15β02/18 β 153.5 at 5:30 a.m. ...Grandson Duty, 1.71 miles in 55 mins w/him then made soup
Day 16β02/19 β
Day 17β02/20 β
Day 18β02/21 β
Day 19β02/22 β
Day 20β02/23 β
Day 21β02/24 β
Week 3 Goal: 150.0
Week 3 actual weight:
Chris3 -
ποΈPersonal Start Weight: 172.6 (1/10/25)
π₯Challenge Start Weight: 164.4
π―Challenge Goal Weight: 145.0
π―Ultimate Goal Weight: 135.0
πCurrent Actual Weight: 159.4
π Pounds till Challenge Goal: 14.4 lbs
πPounds till Ultimate Goal: 24.4 lbs
πChallenge Weight-loss: 5 lbs
ποΈTotal 2025 Weight-loss: 13.2 lbs
π WEEK 1 πDay 01: 02/04 ~ 164.4π WEEK 2 π
Day 02: 02/05 ~ 164.0 β¬οΈ 0.4 - learning trends π
Day 03: 02/06 ~ 163.2 β¬οΈ 0.8 - follow hunger cues π₯ͺ
Day 04: 02/07 ~ 162.8 β¬οΈ 1.0
Day 05: 02/08 ~ 162.2 β¬οΈ 0.6
Day 06: 02/09 ~ 163.0 π 0.8
Day 07: 02/10 ~ 163.0 - pants fit looserπ
π’Week 1 Start Weight: 164.4
π―Week 1 Goal: 162.2
πWeek 1 Actual Weight: 163.0
πWeek 1 Weight-loss: 1.4 lbsDay 08: 02/11 ~ 162.8 β¬οΈ 0.2 tighter bra hook ππ WEEK 3 π
Day 09: 02/12 ~ 162.4 β¬οΈ 0.4 coworker commented on weight loss π€
Day 10: 02/13 ~ 162.4 βΉοΈ 0.0 BMI officially under 30
Day 11: 02/14 ~ 162.2 β¬οΈ 0.2
Day 12: 02/15 ~ 160.4 β¬οΈ 1.8
Day 13: 02/16 ~ 160.6 π 0.2
Day 14: 02/17 ~ 161.0 π 0.4
π’Week 2 Start Weight: 162.8
π―Week 2 Goal: 160.0
πWeek 2 Actual Weight: 161.0
πWeek 2 Weight-loss: 1.8 lbsDay 15: 02/18 ~ 160.0 β¬οΈ 1.0 - looser clothes πβοΈ WEEK 4 βοΈ
Day 16: 02/19 ~ 159.4 β¬οΈ 0.6
Day 17: 02/20 ~
Day 18: 02/21 ~
Day 19: 02/22 ~
Day 20: 02/23 ~
Day 21: 02/24 ~
π’Week 3 Start Weight: 161.0
π―Week 3 Goal: 157.8
πWeek 3 Actual Weight:
πWeek 3 Weight-loss:Day 22: 02/25 ~π WEEK 5 βοΈ
Day 23: 02/26 ~
Day 24: 02/27 ~
Day 25: 02/28 ~
Day 26: 03/01 ~
Day 27: 03/02 ~
Day 28: 03/03 ~
π’Week 4 Start Weight:
π―Week 4 Goal: 155.6
πWeek 4 Actual Weight:
πWeek 4 Weight-loss:Day 29: 03/04 ~π WEEK 6 π
Day 30: 03/05 ~
Day 31: 03/06 ~
Day 32: 03/07 ~
Day 33: 03/08 ~
Day 34: 03/09 ~
Day 35: 03/10 ~
π’Week 5 Start Weight:
π―Week 5 Goal: 153.4
πWeek 5 Actual Weight:
πWeek 5 Weight-loss:Day 36: 03/11 ~ π₯ Surgery Dayπ¨π»βπ¦° WEEK 7 π©
Day 37: 03/12 ~
Day 38: 03/13 ~
Day 39: 03/14 ~
Day 40: 03/15 ~
Day 41: 03/16 ~
Day 42: 03/17 ~
π’Week 6 Start Weight:
π―Week 6 Goal:. TBD 151.2
πWeek 6 Actual Weight:
πWeek 6 Weight-loss:Day 43: 03/18 ~π WEEK 8 π
Day 44: 03/19 ~
Day 45: 03/20 ~
Day 46: 03/21 ~
Day 47: 03/22 ~
Day 46: 03/23 ~
Day 49: 03/24 ~
π’Week 7 Start Weight:
π―Week 7 Goal: TBD 149.0
πWeek 7 Actual Weight:
πWeek 7 Weight-loss:πDay 50: 03/25 ~π WEEK 9 π
Day 51: 03/26 ~
Day 52: 03/27 ~
Day 53: 03/28 ~
Day 54: 03/29 ~
Day 55: 03/30 ~
Day 56: 03/31 ~
π’Week 8 Start Weight:
π―Week 8 Goal: TBD 146.8
πWeek 8 Actual Weight:
πWeek 8 Weight-loss:Day 57: 04/01 ~βοΈ WEEK 10 βοΈ
Day 58: 04/02 ~
Day 59: 04/03 ~
Day 60: 04/04 ~
Day 61: 04/05 ~
Day 62: 04/06 ~
Day 63: 04/07 ~
π’Week 9 Start Weight:
π―Week 9 Goal: TBD 144.6
πWeek 9 Actual Weight:
πWeek 9 Weight-loss:Day 64: 04/08 ~π¦οΈ WEEK 11 π
Day 65: 04/09 ~
Day 66: 04/10 ~
Day 67: 04/11 ~
Day 68: 04/12 ~
Day 69: 04/13 ~
Day 70: 04/14 ~
π’Week 10 Start Weight:
π―Week 10 Goal: TBD 142.4
πWeek 10 Actual Weight:
πWeek 10 Weight-loss:Day 71: 04/15 ~π· WEEK 12 π·
Day 72: 04/16 ~
Day 73: 04/17 ~
Day 74: 04/18 ~
Day 75: 04/19 ~
Day 76: 04/20 ~
Day 77: 04/21 ~
π’Week 11 Start Weight:
π―Week 11 Goal: TBD 140.2
πWeek 11 Actual Weight:
πWeek 11 Weight-loss:Day 78: 04/22 ~π WEEK 13 π
Day 79: 04/23 ~
Day 80: 04/24 ~
Day 81: 04/25 ~
Day 82: 04/26 ~
Day 83: 04/27 ~
Day 84: 04/28 ~
π’Week 12 Start Weight:
π―Week 12 Goal: TBD 138.0
πWeek 12 Actual Weight:
πWeek 12 Weight-loss:Day 85: 04/29 ~π WEEK 14+ π
Day 86: 04/30 ~
Day 87: 05/01 ~
Day 88: 05/02 ~
Day 89: 05/03 ~
Day 90: 05/04 ~
Day 91: 05/05 ~
π’Week 13 Start Weight:
π―Week 13 Goal: TBD 135.8
πWeek 13 Actual Weight:
πWeek 13 Weight-loss:Day 92: 04/29 ~
Day 93: 04/30 ~
Day 94: 05/01 ~
Day 95: 05/02 ~
Day 96: 05/03 ~
Day 97: 05/04 ~
Day 98: 05/05 ~
Day 99: 05/05 ~
πDay 100: 05/05 ~
π’Week 14+ Start Weight:
π―Week 14+ Goal: TBD 133.6
πWeek 14+ Actual Weight:
πWeek 14+ Weight-loss:
Working to make positive lifelong changes.3 -
Week 3
Day 15 - 02/18 169.4 lb
Day 16 - 02/19 169.4 lb food was a little off today, stressful day at work.
Day 17 - 02/20 lb
Day 18 - 02/21 lb
Day 19 - 02/22 lb
Day 20 - 02/23 lb
Day 21 - 02/24 lb
About me under the spoilerHello! Last round was my first 100 day challenge and my goal was to lose 0.5 lb/week for a total of 7 lbs. With several treat filled holidays, a week long work trip aka the all-restaurant-food diet, I think I did fairly ok-ish with a total loss of 2.5 lb.
For the next 100 days, I still have the MFP settings set to lose 0.5 lb/week, but to lose 7 lbs would require me to stick to it 100% which I don't think is feasible. I'm going to give myself a more realistic target and aim for 3-4 lb.
As for my strategy, well based on my age, gender and activity level my target calories are in the 1500-1600 range in order to lose that 0.5 lb/week. Not a whole lot of calories to be honest, but knowing this absolutely explains how easily I can end up in a calorie surplus or maintenance. So...all I have to do now is track easy peasy right?? I'd love to hear what other people's strategies are. Are you more focused on exercise? Following a specific eating plan?
Now on to the numbers:
Week 1
Day 1 - 02/04 169.4 lb
Day 2 - 02/05 169.0 lb
Day 3 - 02/06 169.4 lb
Day 4 - 02/07 170.2 lb
Day 5 - 02/08 168.6 lb
Day 6 - 02/09 168.6 lb
Day 7 - 02/10 169.8 lb
Week 2
Day 8 - 02/11 170.0 lb
Day 9 - 02/12 170.6 lb
Day 10 - 02/13 169.8 lb
Day 11 - 02/14 168.6 lb
Day 12 - 02/15 169.6 lb
Day 13 - 02/16 169.4 lb
Day 14 - 02/17 168.8 lb2 -
Hi. Donna, @deepwoodslady, sometimes just treading water is a victory against life's challenges. You're not defeated until you just give up and quit. It's okay to say "I'll just survive life for the next 4 weeks". Be easy on yourself and soon I'm sure you'll begin to see some reno progress. It's gut wrenching to lose a close friend and must be even harder to be there day by day but what an amazing friend you are.
Last night a friend shared a post on Fbk; it's a poem by Alok Vaid-Menon, "Dying is the Longest Verb https://facebook.com/watch/?v=618756773893373 . It's very insightful, powerful poem but some people aren't comfortable watching it if they have issues with a transgender man. I'm so glad I watched it, and later shared it. My cousin who lost her Dad last fall found it very honest; she thanked me for sharing it.
5β 2β senior from B.C., Canada. Not a great fan of winter so anxiously waiting for the weather to lighten up so I can get out hiking, then by the end of this challenge hope to be biking and kayaking. Have goals other than to just lose weight!
Week 1: 178.8
Week 2: 179.2
Week 3:
Day 15 ~ 02/18: 178.4
Day 16 ~ 02/19: 179.2 Birthday dinner with pie a la mode ( lots of βa la modeβ) so Lord only knows how that will impact the scale over the next 3 or 4 days. But Iβm okay with it. We had a nice chatty dinner with son and his g/friend.
Day 17 ~ 02/20:
Day 18 ~ 02/21:
Day 19 ~ 02/22:
Day 20 ~ 02/23:
Day 21 ~ 02/24:
Week 3 Start Weight: 178.4
Week 3 Goal: 175
Week 3 Actual Weight:
5 -
I'm 36 years old, 5'3. SAHM to twin toddlers. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
More about my story in the spoilerI lost my pregnancy weight (there was a lot!) plus a little extra by January 2024. I just had a couple pounds to go to meet my goal weight.
That's about the time it was starting to become apparent that my boys' delays were something more serious. After many appointments and tests, we got the answer that we didn't want. They have a serious rare genetic disorder.
My world fell apart at that point. I lived in a haze. I ate to feel better, I ate mindlessly. I started drinking more. And I gained weight. A lot. I gained over 30 pounds in just a few months.
In September, I had enough and pulled myself together. Started medication. Stopped drinking. Came back to MFP. I have lost some of that weight, but still have have about 20ish pounds to go. I'm hoping to lose at least 10 of them in these 100 days.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Day 15β02/18β147.0. Outdoor walk and a 5k treadmill run. Food was really good, I was very careful about sticking to the plan. I'm very happy seeing the drop today.
Day 16β02/19β 146.0. Outdoor walk, no gym. Food was pretty good.
Day 17β02/20β 146.4. Outdoor walk and a 45 min run on treadmill. Food was good. I feel less bloated.
Day 18β02/21β
Day 19β02/22β
Day 20β02/23β
Day 21β02/24β
Week 3 Start Weight: 147.0
Week 3 Goal: 146.0
Week 3 Actual Weight:
Past and Future Weeks
Day 01β02/04β 148.3. An hour long outdoor walk, a 5k run on treadmill. A few too many crackers, but other than that food was pretty good. Must control snacks better!
Day 02β02/05β 147.8. An outdoor walk, no gym. Food was okay, still not great.
Day 03β02/06β 146.7. A short outdoor walk, 5k treadmill run. Food was according to plan. It was a near perfect day for weight loss.
Day 04β02/07β 146.7. Two outdoor walks, no run. Food was okay, but not great.
Day 05β02/08β 146.9. A 45 minute outdoor walk, 5k treadmill run. Food was pretty good but did end the day with a beer
Day 06β02/09β 149.9. Six mile treadmill run. But food... Way too much ice cream, as well as other poor choices. It's just one day though. Back on track today. Weight will come back down soon.
Day 07β02/10β 148.9. Just a 40 min outdoor walk. No gym. Food was not good, again. This was not a good weekend.
Week 1 Goal: 146.5
Week 1 Actual Weight: 148.9
Day 08β02/11β 149.8. Two outdoor walks and 5k treadmill run. Food was within calories but too much of the wrong things. Have to get back on track and get rid of some of this extra water weight.
Day 09β02/12β 149.0. Two outdoor walks, no run. Ate less than the past few days, but still more than I needed.
Day 10β02/13β 147.2. Outdoor walk and a 5k treadmill run. Food was good. Getting back to where I was at before the weekend.
Day 11β02/14β 147.0. No outdoor walk, but did do a 5k treadmill run. Food was pretty good. Happy weight is going in the right direction.
Day 12β02/15β 148.7. Outdoor walk and 5k treadmill run. Food was within calories but higher carbs than usual.
Day 13β02/16β 149.2. Outdoor walk. Food was a bit high but not crazy. Need to do better.
Day 14β02/17β 150.0. Outdoor walk, no run. Food was similar to yesterday- good but not great. I'm feeling disappointed and frustrated right now. I honestly don't think my eating should result in the higher weights, and the numbers say I should still be losing. But based on results, I'm wrong about that. So I'm lowering my calories, and am going to tighten up my logging. EVERY bite gets logged. No snacks. No beer (even though I have been logging my occasional end of day drinks). No extra bites slipping in throughout the day. I've been stuck in this range far too long.
Week 2 Start Weight: 149.8
Week 2 Goal: 147.0
Week 2 Actual Weight: 150.0
Day 22β02/25β
Day 23β02/26β
Day 24β02/27β
Day 25β02/28β
Day 26β03/01β
Day 27β03/02β
Day 28β03/03β
Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:
Day 29β03/04β
Day 30β03/05β
Day 31β03/06β
Day 32β03/07β
Day 33β03/08β
Day 34β03/09β
Day 35β03/10β
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36β03/11β
Day 37β03/12β
Day 38β03/13β
Day 39β03/14β
Day 40β03/15β
Day 41β03/16β
Day 42β03/17β
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43β03/18β
Day 44β03/19β
Day 45β03/20β
Day 46β03/21β
Day 47β03/22β
Day 48β03/23β
Day 49β03/24β
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50β03/25β
Halfway Progress Report: β¦..Pounds Lost so Far:
Day 51β03/26β
Day 52β03/27β
Day 53β03/28β
Day 54β03/29β
Day 55β03/30β
Day 56β03/31β
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57β04/01β
Day 58β04/02β
Day 59β04/03β
Day 60β04/04β
Day 61β04/05β
Day 62β04/06β
Day 63β04/07β
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64β04/08β
Day 65β04/09β
Day 66β04/10β
Day 67β04/11β
Day 68β04/12β
Day 69β04/13β
Day 70β04/14β
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71β04/15β
Day 72β04/16β
Day 73β04/17β
Day 74β04/18β
Day 75β04/19β
Day 76β04/20β
Day 77β04/21β
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78β04/22β
Day 79β04/23β
Day 80β04/24β
Day 81β04/25β
Day 82β04/26β
Day 83β04/27β
Day 84β04/28β
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85β04/29β
Day 86β04/30β
Day 87β05/01β
Day 88β05/02β
Day 89β05/03β
Day 90β05/04β
Day 91β05/05β
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92β05/06β
Day 93β05/07β
Day 94β05/08β
Day 95β05/09β
Day 96β05/10β
Day 97β05/11β
Day 98β05/12β
Day 99β05/13β
Day 100β05/14β¦..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
[\spoiler]4 -
Thanks, @Crochetluvr, I am feeling better every day!
Hi All,
I am 5'8" 60 years old and live in Michigan. I've been using MFP off and on for years. It really works if I use it, but I get lazy and fall back into old habits. As I get older, I really see how hard it is to lose weight at all! I'm still working and my husband is retired. We plan our vacations around hiking, but do eat out and don't say no to dessert on vacation.
I started this challenge the day we got back from vacation. I am my heaviest EVER. We do try to eat well during the week, but I fall off the rails on the weekends - sweets, heavy meals, etc. I am hoping this challenge will help me stay on track! Have a good day everyone.
Personal Start Weight: 215
Challenge Start Weight: 215
Challenge Goal Weight: 195
Ultimate Goal Weight: 160
Current Actual Weight: 213.2
Pounds till Challenge Goal: 18.2
Pounds till Ultimate Goal: 53.2
Challenge Weight-loss: 1.8
Day 14β02/17 - First day of challenge for me - 215
Day 15β02/18β214.6 not doing much exercise. Wiped out on the ice and still pretty sore. Trying to get my steps in at work π
Day 16β02/19β214
Deep tissue massage to take some of the muscle soreness/tightness away after my fall. Actually hurts worse right after, but I know it is going to help!
Day 17β02/20β213.2
Can't wait until ice/snow melts and I can get back to my walking routine. Clears my head after work and just makes me feel better - if I can stay on my feet that is π
Day 18β02/21β
Day 19β02/22β
Day 20β02/23β
Day 21β02/24β
Week 3 Start Weight:
Week 3 Goal:
Week 3 Actual Weight:
5 -
My 2nd 100 day Challenge - 2/4/25-5/14/25
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: β 87 lbs; year 2: β 18 lbs; year 3: β 16 lbs; year 4: β 15 lbs; year 5 YTD:β² 3.2 lbs; goal: β 41 lbsDay 01β02/04 β 257.2 : βΌ 0.0 βDay 15β02/18 β 261.8 : β² 0.3 β
Day 02β02/05 β 257.7 : β² 0.5 β
Day 03β02/06 β 257.6 : βΌ 0.1 β
Day 04β02/07 β 259.5 : β² 1.9 β
Day 05β02/08 β 259.7 : β² 0.2 β
Day 06β02/09 β 259.5 : βΌ 0.2 β
Day 07β02/10 β 259.3 : βΌ 0.2 β
Week 1 start weight: 257.2
Week 1 Goal: 256.2
Week 1 actual weight: 259.3 β
Day 08β02/11 β 258.5 : βΌ 0.8 β
Day 09β02/12 β 260.2 : β² 1.7 β
Day 10β02/13 β 260.5 : β² 0.3 β
Day 11β02/14 β 260.5 : βΌ 0.0 β
Day 12β02/15 β 261.3 : β² 0.8 β
Day 13β02/16 β 262.8 : β² 1.5 β
Day 14β02/17 β 261.5 : βΌ 1.3 β
Week 2 start weight: 259.3
Week 2 Goal: 255.2
Week 2 actual weight: 261.5 β
Day 16β02/19 β 262.2 : β² 0.4 β
Day 17β02/20 β 261.1 : βΌ 1.1 β
Day 18β02/21 β
Day 19β02/22 β
Day 20β02/23 β
Day 21β02/24 β
Week 3 start weight: 261.5
Week 3 Goal: 254.2
Week 3 actual weight:4 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01β02/04β205
Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bed
Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues.Day 02β02/05β204 lbsDay 08β02/11β205
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03β02/06β203
Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013
Day 04β02/07β203
Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981
Day 05β02/08β202
Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696
Day 06β02/09β203
Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039
Day 07β02/10β205
Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:205
Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
Day 09β02/12β203
Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
Day 10β02/13β204
Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
Day 11β02/14β203
Calories 1,635/1,520-Steps MFP 5,716 or Apple 6,326
Day 12β02/15β204
Calories 2,407/1,520-Steps MFP 5,541 or Apple 6,297
Day 13β02/16β204
Calories 1,818/1,520-Steps MFP 2,329 or Apple 3,046
Day 14β02/17β202
Calories 1,495/1,520-Steps MFP 5,082 or Apple 5,585
Week 2 Start Weight:205
Week 2 Goal:203
Week 2 Actual Weight:202
Day 15β02/18β202
Calories 4,009/1,520-Steps MFP 5,353 or Apple 6,352
Day 16β02/19β204
Calories 2,492/1,520-Steps MFP 5,585 or Apple 6,647
Day 17β02/20β205
Day 18β02/21β
Day 19β02/22β
Day 20β02/23β
Day 21β02/24β
Week 3 Start Weight:202
Week 3 Goal:200
Week 3 Actual Weight:
Day 22β02/25β
Day 23β02/26β
Day 24β02/27β
Day 25β02/28β
Day 26β03/01β
Day 27β03/02β
Day 28β03/03β
Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:
Day 29β03/04β
Day 30β03/05β
Day 31β03/06β
Day 32β03/07β
Day 33β03/08β
Day 34β03/09β
Day 35β03/10β
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36β03/11β
Day 37β03/12β
Day 38β03/13β
Day 39β03/14β
Day 40β03/15β
Day 41β03/16β
Day 42β03/17β
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43β03/18β
Day 44β03/19β
Day 45β03/20β
Day 46β03/21β
Day 47β03/22β
Day 48β03/23β
Day 49β03/24β
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50β03/25β
Halfway Progress Report: β¦..Pounds Lost so Far:
Day 51β03/26β
Day 52β03/27β
Day 53β03/28β
Day 54β03/29β
Day 55β03/30β
Day 56β03/31β
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57β04/01β
Day 58β04/02β
Day 59β04/03β
Day 60β04/04β
Day 61β04/05β
Day 62β04/06β
Day 63β04/07β
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64β04/08β
Day 65β04/09β
Day 66β04/10β
Day 67β04/11β
Day 68β04/12β
Day 69β04/13β
Day 70β04/14β
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71β04/15β
Day 72β04/16β
Day 73β04/17β
Day 74β04/18β
Day 75β04/19β
Day 76β04/20β
Day 77β04/21β
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78β04/22β
Day 79β04/23β
Day 80β04/24β
Day 81β04/25β
Day 82β04/26β
Day 83β04/27β
Day 84β04/28β
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85β04/29β
Day 86β04/30β
Day 87β05/01β
Day 88β05/02β
Day 89β05/03β
Day 90β05/04β
Day 91β05/05β
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92β05/06β
Day 93β05/07β
Day 94β05/08β
Day 95β05/09β
Day 96β05/10β
Day 97β05/11β
Day 98β05/12β
Day 99β05/13β
Day 100β05/14β¦..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
3 -
2
-
@deepwoodslady
Oh Donna, I am so sorry about what you are going through.
Be kind to yourself and look after yourself first so that you can in turn look after others.
Big hugs
1
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