Mediterranean diet

what is your meal plan?

sallysue61 wrote: »

Just had some blood work done and I want to start this plan. Is there an eating plan for this?

I get many of my recipes at Eating Well. I hope this helps.

It has helped me a lot. I think it's better to let go of old comfort recipes and instead embrace new recipes that taste good and are healthy.

https://community.myfitnesspal.com/en/group/147326-determined-losers-on-a-weight-loss-mission-its-not-a-diet-its-a-lifestyle-change