100 day Challenge #22 February 04.25 – May 14.25

Zaxa2021 · March 9

https://community.myfitnesspal.com/en/discussion/comment/48520604#Comment_48520604

@Lilylady3k I find it pastes without the extra spaces if I use "Paste as plain text". I use mobile, so for me it's a long press in the type box, and then I get the option. I haven't used an actual computer in a long time, but maybe if you right click you may get that option if using computer?

Lilylady3k · March 9

https://community.myfitnesspal.com/en/discussion/comment/48520617#Comment_48520617

I'll try it thanks!

age_is_just_a_number · March 9

My strategy:

exercise minimum of 5 days per week
walk every day
log my water — I drink it, I just don’t log it, so I need to better understand how much I’m actually drinking
be at a weekly average caloric deficit of at least 3500. Tracking this with goal of 500 caloric deficit each day. Rounding calories out down to the next 100 and calories in up to the next 100 —> this is to account for inaccuracies on both and to achieve a conservative result.

Week 5

Day 29 - 03/04 151.4lb did not exercise, walked, 8 glasses of water, Calories out 2083, calories in 1799, caloric deficit 200; score 2/4

Day 30 - 03/05 151.7lb did not exercise, walked, did not track water, Calories out 2023, calories in 1927, caloric deficit 0; score 1/4

Day 31 - 03/06 151.2lb exercised, went for two walks, 9 glasses of water, Calories out 2826, Calories in 2203, Caloric deficit 500; score 4/4

Day 32 - 03/07 150.3lb exercised, walked, 10 glasses of water, Calories out 2609, Calories in 1891, Caloric deficit 600; score 4/4

Day 33 - 03/08 149.7lb exercised, walked, 8 glasses of water, Calories out 2047, Calories in 1851, Caloric deficit 100; score 3/4

cumulative calorie deficit for the week: 1400

Day 34 - 03/09 149.7lb

Day 35 - 03/10 lb

Week Start 5 Weight: 150.0 (average of prior week daily weights)

Week 5 Goal: 149.0

Week 5 Actual Weight:

age_is_just_a_number · March 9

I did some playing around with the new Paragraph icon and all its submenus. These work the same on the computer and on my phone. The only difference is click versus tap.

click the paragraph symbol to reveal the menu

four options are presented

H2 reveals the Heading submenu

The three dots and lines reveals the list options - bullets or numbers, it also includes indent and outdent, but these two options are greyed out and I couldn't figure out how to un-grey them

The quotation marks reveals the quote, code block and spoiler options

Sample headings

Heading 2

Heading 3

Heading 4

Heading 5

Sample bulleted list

item in bulleted list
second item in bulleted list
third item in bulleted list

Sample ordered list

item in numbered list
second item in numbered list
third item in list numbered

Sample quote using the menus. I'm not sure about this one. I went to a previous post, copied a section, then returned to the Comment box and pasted, then highlighted what I pasted and used the paragraph menu to select the quote icon. I then added the @ with the user name. I tried it and it works the other way around too (i.e., click the quote icon on the menu, then copy and paste into it). Even if the formatting on the paste was retained, it is lost once the quote icon is clicked.

@age_is_just_a_number
My strategy:
exercise minimum of 5 days per week
walk every day
log my water — I drink it, I just don’t log it, so I need to better understand how much I’m actually drinking

Sample code block

not sure what code block is. After I clicked it it formed a grey box around the text and made the text smaller. It also removed the auto-scrolling. I'm not sure what this would be useful for.

Sample Spoiler

Everything typed in the grey spoiler box is collapsed once the comment is posted.

I think that's it from the paragraph submenus.

age_is_just_a_number · March 9

I also played around with other formatting options available when you highlight text. These all seem pretty standard except for the inline.

B is bold - Ctrl+B also works

I is italics - Ctrl+I also works

~~S is Strikethrough~~

{..} changes the text to 'inline'. I'm not sure what this would be useful for. It seems similar to the code block in the paragraph menu.

The link icon is for adding a hyperlink over text rather than just having the whole URL pasted.

age_is_just_a_number · March 9

One more playing around. The four icons in the bottom left hand corner of the Comments box.

Emojis 😁 - pretty standard

Insert a picture - pretty standard

Insert media - provides an image and overview of the video rather than just the URL

https://www.youtube.com/shorts/18QpOfc_1yU

Paper clip - attaching a document - pretty standard

dawnbgethealthy · March 9

Mini challenge

Get outside each day for at least 5 minutes in whatever weather.

Anybody else willing to give it a try? Lol, with this new format I am not even sure how to do that! They don't even consult with users before implementing a Rich Text Editor from the 1990s?

Some days I have to run from one job to another, but I have 2 days of split shifts at the same place, so this should be easy for me the next 2.

Friday March 7 👍️

More than 5 minutes. I could have accepted a second job for the day, just didn't.

Saturday March 08 - 15 minutes on that same path as the day before. Planning it again during my break today, it is the only place where it isn't spring muddy, it is paved.

dawnbgethealthy · March 9

Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.

Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlash

Week 2 Start Weight: 150.6
Week 2 Goal: The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0

Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0

Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight: 150.6 : - (

Day 29—03/04— 150.4 - ~~I am bound and determined to keep up the clear inulin fibre with B vitamins until it has been a month (the 11th)~~. It bloats me terribly, almost immediately, which tells me that it is working? Idk. Day off today, then working 6 straight between 2 jobs. I must get some stuff done around home today since I am not going to have much time.
Not happy to be hovering around 150. I could easily be back at 200 pounds if I keep climbing. I was at 150 once before after losing 50 pounds and stopped tracking thinking that I knew the measurements, amounts etc. that I was consuming. I went right back to 200. I was at 130-ish for a full year, and was upset that I couldn't break into the 120s at that time. Yikes, so far from that now. For sure I will be tracking for life, and actually like doing it.

Day 30—03/05— 150.6 - Well, I was trying to make it a full month with the added fibre supplement. Yesterday as soon as I had the first one I bloated up terribly within minutes. Very uncomfortable. I decided that since I am working the next 6 days in a row that I couldn't go on feeling like that. I have quit the extra fibre supplement, I will look at adding some things into my daily instead. I already eat a great deal of vegetables and one serving of fruit, but my fibre numbers definitely need a boost. I am going to try to add some grains and beans/legumes. That won't happen this week since I am pretty much prepped for the next 6 days. From what I have read about inulin it may take weeks to get it out of my gut. Today is day one of that.

My close friend was taking a fibre supplement years ago and I jumped on that bandwagon since she felt higher energy, clearer skin and stuff. She moved away 3 years ago and I stopped taking it. When we were on the telephone she asked if I was still taking it (she is) and I said that I wasn't, but that I would begin again. I don't remember it affecting me so dramatically the first time, but I am officially done with that and will find extra fibre somehow.

Day 31—03/06— 151.0 - Expected my weight to be wayyyy less this morning. Maybe a woosh coming?

Day 32—03/07— 149.6 - Not exactly a woosh, but I may have stopped gaining. All of that experimental insoluble fibre that I took sitting in my gut hopefully will go away within the next couple of weeks. Haha, I am on a new bandwagon now: 1/4 cup granola, 1/2-3/4 cup of fibre plain yoghurt - breakfast. Choked it down in the morning for 2 days, it is made and in a bowl in the fridge, I somehow have to get myself to eat it this morning. 21 days to a new (healthy) habit right? Next week I am going to try to incorporate some sort of legumes/beans for dinner in an attempt to get more fibre. (This weeks dinners were already prepped). I still eat loads of vegetables each day and a serving of fruit, but I have to up my grains for sure.

Day 33—03/08— 149.8 - This was 4:30am, and I expected to go back to bed, but I didn't, so I think that my weight would have been lower today. Glad I took the 1.5 seconds to weigh just in case I didn't get back to bed and started drinking water, coffee, etc. Which happened.

Day 34—03/09— 149.0 - I have read the posts, ack..time change and I am going to be late for work!!

Day 35—03/10—

Week 5 Start Weight: 150.4
Week 5 Goal: ??
Week 5 Actual Weight:

deepwoodslady · March 9

100 Days of Weighing In #22 ^^^^^ February 4th 2025 thru May 14th, 2025

My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

“We will encounter many defeats but we must not be defeated.” Maya Angelou

Starting Weight from End of Last Challenge: 194.2

Goal This Round: 182.2 (12 pounds)

Challenge Actual Ending Weight: xxxxx

Total Lost/Gained this challenge: xxxxx

Thoughts at the start of this round:

Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.

Previous Rounds Tallys:

Round #1 --- 199,8

Round #2 --- 186.8

Round #3 --- 195.6

Round #4 --- 211.0

Round #5 --- 211.3

Round #6 --- 205.4

Round #7 --- 207.6

Round #8 --- 195.2

Round #9 --- 185.2

Round #10—195.2

Round #11---200.8

Round #12---200.4

Round #13---196.2

Round #14---191.2

Round #15---194.0

Round #16---188.0

Round #17---183.8

Round #18---182.2

Round #19---188.6

Round #20---191.6

Round #21---194.2

Round #22--

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

~~250’s-- 240’s-- 230’s-- 220's-- 210's-- 200's--~~ 190's-- 180’s-- 170's-- 160's-- 150’s

PREVIOUS WEEKS THIS CHALLENGE:

[b][b][color=darkturquoise]Day 01[/b][/b][/color=darkturquoise]-02/04-[b][color=black]194.2[/b][/color=black]-(Trend weight [b]192.7[/b])

[b][b][color=darkturquoise]Day 02[/b][/b][/color=darkturquoise]-02/05-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])

[b][b][color=darkturquoise]Day 03[/b][/b][/color=darkturquoise]-02/06-[b][color=blue]194.8[/b][/color=blue]-(Trend weight [b]192.9[/b])

[b][b][color=darkturquoise]Day 04[/b][/b][/color=darkturquoise]-02/07-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])

[b][b][color=darkturquoise]Day 05[/b][/b][/color=darkturquoise]-02/08-[b][color=blue]195.7[/b][/color=blue]-(Trend weight [b]193.2[/b])

[b][b][color=darkturquoise]Day 06[/b][/b][/color=darkturquoise]-02/09-[b][color=black]195.7[/b][/color=black]-(Trend weight [b]193.5[/b]) -

[b][b][color=darkturquoise]Day 07[/b][/b][/color=darkturquoise]-02/10-[b][color=blue]195.8[/b][/color=blue]-(Trend weight [b]193.7[/b])

Week 1 Start Weight: [b]194.2[/b]

Week 1 End Weight: [b][color=blue]195.8[/b][/color=blue]

Total Challenge Loss or Gain Tally: [b][b][color=blue]1.6 lbs Gained[/b][/b][/color=blue]

[b][b][color=darkturquoise]Day 08[/b][/b][/color=darkturquoise]-02/11-[b][color=fuchsia]194.8[/b][/color=fuchsia]-(Trend weight [b]193.7[/b])

[b][b][color=darkturquoise]Day 09[/b][/b][/color=darkturquoise]-02/12-[b][color=blue]195.6[/b][/color=blue]-(Trend weight [b]194.4[/b])

[b][b][color=darkturquoise]Day 10[/b][/b][/color=darkturquoise]-02/13-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])

[b][b][color=darkturquoise]Day 11[/b][/b][/color=darkturquoise]-02/14-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])

[b][b][color=darkturquoise]Day 12[/b][/b][/color=darkturquoise]-02/15-[b][color=fuchsia]193.8[/b][/color=fuchsia]-(Trend weight [b]194.6[/b])

[b][b][color=darkturquoise]Day 13[/b][/b][/color=darkturquoise]-02/16-[b][color=blue]194.4[/b][/color=blue]-(Trend weight [b]194.7[/b])

[b][b][color=darkturquoise]Day 14[/b][/b][/color=darkturquoise]-02/17-[b][color=black]194.4[/b][/color=black]-(Trend weight [b]194.7[/b])

Week 2 Start Weight: [b]195.8[/b]

Week 2 End Weight: [b][color=fuchsia]194.4[/b][/color=fuchsia]

Total Challenge Loss or Gain Tally: 0.2 lb Gained

[b][b][color=darkturquoise]Day 15[/b][/b][/color=darkturquoise]-02/18-[b][color=blue]194.8[/b][/color=blue]-(Trend weight [b]194.8[/b])

[b][b][color=darkturquoise]Day 16[/b][/b][/color=darkturquoise]-02/19-[b][color=blue]195.8[/b][/color=blue]-(Trend weight [b]195.1[/b])

[b][b][color=darkturquoise]Day 17[/b][/b][/color=darkturquoise]-02/20-[b][color=blue]NS[/b][/color=blue]-(Trend weight [b]NS[/b])

[b][b][color=darkturquoise]Day 18[/b][/b][/color=darkturquoise]-02/21-[b][color=black]DNW [/b][/color=black]-(Trend weight [b]DNW[/b])

[b][b][color=darkturquoise]Day 19[/b][/b][/color=darkturquoise]-02/22-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])

[b][b][color=darkturquoise]Day 20[/b][/b][/color=darkturquoise]-02/23-[b][color=blue]197.2[/b][/color=blue]-(Trend weight [b]195.2[/b])

[b][b][color=darkturquoise]Day 21[/b][/b][/color=darkturquoise]-02/24-[b][color=fuchsia]195.4[/b][/color=fuchsia]-(Trend weight [b]195.4[/b])

Week 3 Start Weight: [b]194.4[/b]

Week 3 End Weight: [b][color=blue]195.4[/b][/color=blue]

Total Challenge Loss or Gain Tally: [b][b][color=blue]1.2 lbs Gained[/b][/b][/color=blue]

[b][b][color=darkturquoise]Day 22[/b][/b][/color=darkturquoise]-02/25-[b][color=blue]195.8[/b][/color=blue]-(Trend weight [b]195.6[/b])

[b][b][color=darkturquoise]Day 23[/b][/b][/color=darkturquoise]-02/26-[b][color=blue]197.8[/b][/color=blue]-(Trend weight [b]195.8[/b])

[b][b][color=darkturquoise]Day 24[/b][/b][/color=darkturquoise]-02/27-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])

[b][b][color=darkturquoise]Day 25[/b][/b][/color=darkturquoise]-02/28-[b][color=black]197.8[/b][/color=black]-(Trend weight [b]196.1[/b])

[b][b][color=darkturquoise]Day 26[/b][/b][/color=darkturquoise]-03/01-[b][color=fuchsia]196.4[/b][/color=fuchsia]-(Trend weight [b]196.4[/b])

[b][b][color=darkturquoise]Day 27[/b][/b][/color=darkturquoise]-03/02-[b][color=fuchsia]195.4[/b][/color=fuchsia]-(Trend weight [b]196.5[/b])

[b][b][color=darkturquoise]Day 28[/b][/b][/color=darkturquoise]-03/03-[b][color=black]195.4[/b][/color=fuchsia]-(Trend weight [b]196.4[/b])

Week 4 Start Weight: 195.4

Week 4 End Weight: 195.4

Total Challenge Loss or Gain Tally: 1.2 lb Gain

Day 29-03/04-195.6-(Trend weight 196.3)

Day 30-03/05-195.6-(Trend weight 196.2)

Day 31 🌷-03/06-194.6-(Trend weight: 196.0)

Day 32 🌷-03/07-DNW-(Trend weight: DNW)

Day 33 🌷-03/08-196.0-(Trend weight: 195.9) Weight up, trend down. My nephew spent the day with me yesterday and we went out to dinner. We were discussing what he could do work-wise to help further my reno project along. I should not have had dessert with my dinner. It was a moment of weakness. Otherwise, my meals were not too bad but probably loaded with the typical restaurant sodium. Today is hair appointments with DS and DGS and myself. I will take them out to dinner but will probably not eat until I get home. Nephew will come today to work on a project. I know that I will not always be perfect but I will be persistent. Back at it today.

Day 34 🌷-03/09-196.6-(Trend weight: 196.0) And in the twinkling of an eye, her dreams were shattered. I must make today a good day.

Day 35 🌷-03/10-xxxxx-(Trend weight: xxxxx)

Week 5 Start Weight: 195.4

Week 5 End Weight: xxxxx

Total Challenge Loss or Gain Tally: xxxxx

Future Weeks to Come

Day 36 🌷 —03/11—-(Trend weight: xxxxx)

Day 37 🌷 —03/12—-(Trend weight: xxxxx)

Day 38 🌷 —03/13—-(Trend weight: xxxxx)

Day 39 🌷 —03/14—-(Trend weight: xxxxx)

Day 40 🌷 —03/15—-(Trend weight: xxxxx)

Day 41 🌷 —03/16—-(Trend weight: xxxxx)

Day 42 🌷 —03/17—-(Trend weight: xxxxx)

Week 6 Start Weight:

Week 6 Goal:

Cumulative Weight Loss/Gain So Far:

Day 43 🌷 —03/18—

Day 44 🌷 —03/19—

Day 45 🌷 —03/20—

Day 46 🌷 —03/21—

Day 47 🌷 —03/22—

Day 48 🌷 —03/23—

Day 49 🌷 —03/24—

Week 7 Start Weight:

Week 7 Goal:

Cumulative Weight Loss/Gain So Far:

Day 50 🌷 —03/25—

Halfway Progress Report: …..Pounds Lost so Far:

Day 51 🌷 —03/26—

Day 52 🌷 —03/27—

Day 53 🌷 —03/28—

Day 54 🌷 —03/29—

Day 55 🌷 —03/30—

Day 56 🌷 —03/31—

Week 8 Start Weight:

Week 8 Goal:

Cumulative Weight Loss/Gain So Far:

Day 57—04/01—

Day 58—04/02—

Day 59—04/03—

Day 60—04/04—

Day 61—04/05—

Day 62—04/06—

Day 63—04/07—

Week 9 Start Weight:

Week 9 Goal:

Cumulative Weight Loss/Gain So Far:

Day 64—04/08—

Day 65—04/09—

Day 66—04/10—

Day 67—04/11—

Day 68—04/12—

Day 69—04/13—

Day 70—04/14—

Week 10 Start Weight:

Week 10 Goal:

Cumulative Weight Loss/Gain So Far

:

Day 71—04/15—

Day 72—04/16—

Day 73—04/17—

Day 74—04/18—

Day 75—04/19—

Day 76—04/20—

Day 77—04/21—

Week 11 Start Weight:

Week 11 Goal:

Cumulative Weight Loss/Gain So Far:

Day 78—04/22—

Day 79—04/23—

Day 80—04/24—

Day 81—04/25—

Day 82—04/26—

Day 83—04/27—

Day 84—04/28—

Week 12 Start Weight:

Week 12 Goal:

Cumulative Weight Loss/Gain So Far:

Day 85—04/29—

Day 86—04/30—

Day 87—05/01—

Day 88—05/02—

Day 89—05/03—

Day 90—05/04—

Day 91—05/05—

Week 13 Start Weight:

Week 13 Goal:

Cumulative Weight Loss/Gain So Far:

Day 92—05/06—

Day 93—05/07—

Day 94—05/08—

Day 95—05/09—

Day 96—05/10—

Day 97—05/11—

Day 98—05/12—

Day 99—05/13—

Day 100—05/14…..(Final Weigh- In)-

Week 14 Start Weight:

Week 14 Goal (9 days):

Cumulative Weight Loss/Gain So Far:

frankwbrown · March 9

100 day Challenge (my 2nd) - 2/4/25-5/14/25 (my 2nd)

Frank, age 75, 6'1"

Max weight: 330 (July 10th 2020, start of my fitness journey)

yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;

year 5 YTD:▼ 0.9; goal: ↓ 39 lbs

*******

Day 01—02/04 — 257.2 : ▼ 0.0✅

Day 02—02/05 — 257.7 : ▲ 0.5❌

Day 03—02/06 — 257.6 : ▼ 0.1✅

Day 04—02/07 — 259.5 : ▲ 1.9❌

Day 05—02/08 — 259.7 : ▲ 0.2❌

Day 06—02/09 — 259.5 : ▼ 0.2✅

Day 07—02/10 — 259.3 : ▼ 0.2✅

Week 1 start weight: 257.2

Week 1 Goal: 256.2❌

Week 1 actual weight: 259.3❌

Day 08—02/11 — 258.5 : ▼ 0.8✅

Day 09—02/12 — 260.2 : ▲ 1.7❌

Day 10—02/13 — 260.5 : ▲ 0.3❌

Day 11—02/14 — 260.5 : ▼ 0.0✅

Day 12—02/15 — 261.3 : ▲ 0.8❌

Day 13—02/16 — 262.8 : ▲ 1.5❌

Day 14—02/17 — 261.5 : ▼ 1.3✅

Week 2 start weight: 259.3

Week 2 Goal: 255.2❌

Week 2 actual weight: 261.5❌

Day 15—02/18 — 261.8 : ▲ 0.3❌

Day 16—02/19 — 262.2 : ▲ 0.4❌

Day 17—02/20 — 261.1 : ▼ 1.1✅

Day 18—02/21 — 261.2 : ▲ 0.1❌

Day 19—02/22 — 260.4 : ▼ 0.8✅

Day 20—02/23 — 259.8 : ▼ 0.6✅

Day 21—02/24 — 259.0 : ▼ 0.8✅

Week 3 start weight: 261.5

Week 3 Goal: 254.2❌

Week 3 actual weight: 259✅

Day 22—02/25 — 260.6 : ▲ 1.6❌

Day 23—02/26 — 259.2 : ▼ 1.4✅

Day 24—02/27 — 259.8 : ▲ 0.6❌

Day 25—02/28 — 261.2 : ▲ 1.4❌

Day 26—03/01 — 260.9 : ▼ 0.3✅

Day 27—03/02 — 262.6 : ▲ 1.7❌

Day 28—03/03 — 263.2 : ▲ 0.6❌

Week 4 start weight: 259

Week 4 Goal: 253.2❌

Week 4 actual weight: 263.2❌

*******

Day 29—03/04 — 263.8 : ▲ 0.6❌

Day 30—03/05 — 262.5 : ▼ 1.3✅

Day 31—03/06 — 260.4 : ▼ 2.1✅

Day 32—03/07 — 260.0 : ▼ 0.4✅

Day 33—03/08 — 257.7 : ▼ 2.3✅

Day 34—03/09 — 258.8 : ▲ 1.1❌

Day 35—03/10 —

Week 5 start weight: 263.2

Week 5 Goal: 252.2

Week 5 actual weight:

deepwoodslady · March 9

@dawnbgethealthy I get outside when I first wake up every morning for about 10 to 15 minutes. One of the first things I do is go out to fill the bird feeders and put out food for the ground feeding birds and squirrels. Lots of yard and lots of area so it's close to 15 minutes.

Now that I've had the small coffee deck built off my bedroom, I plan on having some morning coffee outside there each day when the weather permits. It is uncovered and will yield me more vitamin D. It faces the woods and I will be able to see the wildlife at play. I am quite the porch person too. While my side and back decks are uncovered, my front porch has a roof. I sit out there every single day and get in some reading in the evening. In fact, I don't tend to even read much in the winter because I can't go out on the porch due to the extreme cold!

Of course, it would be much better for me to be out taking a walk than getting my sun in by just sitting on a deck or porch. Hmmmmm…..

bteri107 · March 9

Teri, 61, 5’4”

Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lb

Total Challenge gain/loss to date (week 4): ↑ .6

Week 5

Day 29—03/04—147.3 (+ .7) Worked out yesterday but had a carby, high sodium dinner.

Day 30—03/05—147.7 (+ .4)

Day 31—03/06—147.0 (-.7)

Day 32—03/07—147.9 (+ .2) Need to get back on track.

Day 33—03/08—146.8 (-1.1) Eating was way better yesterday. Still no exercise though.

Day 34—03/09—145.9 (- .9) Great day with food choices yesterday!

Day 35—03/10—

Week 5 Start Weight: 147.3
Week 5 Goal: 145
Week 5 Actual Weight:

Crochetluvr · March 9

Good Evening!

Day 29—03/04— 173.2 - Got in a walk today, that's how nice the weather was. Looking forward to another walk tomorrow.

Day 30—03/05— 173 - Spent the day working in my crocheting. Did well with food. No walk today since the weather was a bit uncooperative. Hopefully tomorrow.

Day 31—03/06— 172.8 --Did more crocheting because it is bit of a blah day. Need spring....NOW!

Day 32—03/07— 172.6 - Still going down. Got in a little over a mile walk yesterday. The winds are terrible, but next week, temps are going up. Spring is almost here…and I can walk more. That will really jumpstart my loss.

Day 33—03/08— 173.2 - Today will not be an active day. I have to do an at home medical thing....won't go into details. And this is supposed to be the last day of colder weather...thank goodness!

Day 34—03/09— 174.6 - Ugh! I had a super low blood sugar incident yesterday and I was eating candy to bring things back up...that's probably the reason for the increase. But today I walked 3 miles, so I hope that helped.

Day 35—03/10—

Week 5 Start Weight: 173.2

Week 5 Goal: 172

Week 5 Actual Weight:

ptitejeanne · March 10

❄️❄️❄️❄️❄️❄️❄️

👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!! This time around wt pretty steady (for now)…

Day 01—02/04—160.0
Day 08—02/11—159.2
Day 15—02/18—160.4
Day 22—02/25—158.8

Day 29—03/04—159.6
Day 30—03/05—160.4
Day 31—03/06—160.8
Day 32—03/07—160.0
Day 33—03/08—159.2
Day 34—03/09—159.8
Day 35—03/10—

❄️❄️❄️❄️❄️❄️❄️❄️❄️

Sorry I’m late due to issues with the app today. Hope this works!

cpanus · March 10

Thank you, @dawnbgethealthy

I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01—02/04 — 151.8 at 7:00 a.m. ...Grandson Duty then nothing! Winds were 26 mph all day!
Day 02—02/05 — 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 03—02/06 — 152.0 at 5:30 a.m. ...Grandson Duty then nothing!
Day 04—02/07 — 153.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 05—02/08 — 151.5 at 9:30 a.m. ...5.45 miles in 105 mins to the post office and back
Day 06—02/09 — 151.6 at 8:00 a.m. ...5.19 miles in 101 mins to the Ruins and back
Day 07—02/10 — 151.9 at 7:30 a.m. ...60 min workout w/trainer then haircuts w/DDD
Week 1 Goal: 151.0
Week 1 actual weight: 151.9
Day 08—02/11 — 151.5 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 09—02/12 — 152.9 at 5:30 a.m. ...Grandson Duty then made soup then nothing
Day 10—02/13 — 151.0 at 5:30 a.m. ...Grandson Duty then nothing...high winds and rain!!
Day 11—02/14 — 152.0 at 5:30 a.m. ...Grandson Duty, 1.71 miles in 44 mins w/him then 5.41 miles in 106 mins to the post office and back ...terrible cold, high winds the entire walk...but I did it!
Day 12—02/15 — 151.0 at 9:15 a.m. ...5.21 miles in 100 mins to the Ruins and back
Day 13—02/16 — 152.0 at 8:00 a.m. ...Gathered tax info for our Tax Lady...ugh!
Day 14—02/17 — 151.5 at 5:30 a.m. ...Had blood drawn then 60 min workout w/trainer
Week 2 Goal: 151.0
Week 2 actual weight: 151.5
Day 15—02/18 — 153.5 at 5:30 a.m. ...Grandson Duty, 1.71 miles in 55 mins w/him then made soup
Day 16—02/19 — 152.0 at 5:30 a.m. ...Grandson Duty, 1.53 miles in 46 mins w/him then 60 min workout w/trainer
Day 17—02/20 — 154.0 at 5:30 a.m. ...Grandson Duty, then we had an electrician fix a bunch of ceiling lights
Day 18—02/21 — 153.5 at 5:30 a.m. ...Grandson Duty, 2.22 miles in 62 mins w/him then 60 min workout w/trainer
Day 19—02/22 — 153.0 at 8:00 a.m. ...We had donuts to celebrate brave Grandson, then shopping w/DDD then made soup
Day 20—02/23 — 153.0 at 8:00 a.m. ... 5.39 miles in 107 mins to the post office and back
Day 21—02/24 — 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Week 3 Goal: 150.0
Week 3 actual weight:
Day 22—02/25 — 153.2 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 23—02/26 — 152.2 at 5:30 a.m. ...Grandson Duty, 1.76 miles in 57 mins w/him then nothing
Day 24—02/27 — 153.2 at 5:30 a.m. ...Grandson Duty then nothing
Day 25—02/28 — 152.0 at 5:30 a.m. ...Grandson Duty, 1.49 miles in 42 mins w/him
Day 26—03/01 — 151.4 at 8:30 a.m. ...5.44 miles in 104 mins to the post office and back
Day 27—03/02 — 151.8 at 8:15 a.m. ...made soup, ground coffee beans, read books...winds to 20 mph!
Day 28—03/03 — 151.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Week 4 Goal: 150.0
Week 4 actual weight: 151.2

Day 29—03/04 — 153.0 at 5:30 a.m. …Grandson Duty then he fell asleep in his stroller on our walk for three hours!! I didn't have my phone on me to track our walk, but it was probably 1.75 miles in 55 mins

Day 30—03/05 — 152.5 at 5:30 a.m. …Grandson Duty then 60 min workout w/trainer

Day 31—03/06 — 152.7 at 5:30 a.m. …Grandson Duty, 1.76 miles in 54 mins w/him

Day 32—03/07 — 152.6 at 5:30 a.m. …Grandson Duty then 60 min workout w/trainer

Day 33—03/08 — 153.7 at 9:00 a.m. …5.31 miles in 105 mins to the post office and back then made soup

Day 35—03/09 —

Day 36—03/10 —

Week 5 Goal: 150.0

Week 5 actual weight:

Chris

Zaxa2021 · March 10

I'm 36 years old, 5'3. SAHM to twin toddlers. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.

Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3

Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Week 4 Ending Weight: 146.8

Day 29—03/04— 145.3. Short walk and a 45 min treadmill run. Food was slightly high. Happy to shed some of the excess water weight. I have a theory that energy drinks are making me bloated. I'm going to try to give them up for a week and see if my weight stabilizes a little.

Day 30—03/05— 145.3. Walks, but skipped the gym. I was super tired so decided to listen to my body and get some extra rest.

Day 31—03/06— 146.2. A short walk and a 5k treadmill run. Food was pretty good, with minimal stray snacking. Not sure why weight is up, other than plain old fluctuations.

Day 32—03/07— 146.2. A walk, no gym. Food was good. I've been really dragging this week. I think it's because of TOM. I haven't done as much running as I would have liked due to just not having the energy, and wanting to sleep instead.

Day 33—03/08—145.8. No walk, 10k run at the gym. Food was on point. I felt much better and really enjoyed the run. I skipped the walks because we finally got a little bit of a winter storm. It rained and was quite chilly and windy. Too yucky to take my kids out in.

Day 34—03/09— 146.8. Long walk, no gym. Food was a touch high. Ended the day with a beer.

Day 35—03/10— 144.8. Walk, 10k treadmill run. Had fast food, but fit it in my calories. I'm happy to see a new low weight and to coming this close to meeting my goal for the week.

Week 5 Start Weight: 145.3
Week 5 Goal: 144.5
Week 5 Actual Weight: 144.8

JimnKC · March 10

Hi,

My name is Jim recently retired.

This will be my 2nd 100 Day Challenge

Final weigh in for the previous was 202, a Total Loss of 12 lbs

100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7

Kansas City

58 yo 5ft 10in

Highest weight 255 lbs

New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.

Day 01—02/04—205

Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks

Need to work on more exercise and less x,000 calories snacking before bed

Monday night

1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues

Calories 1,826/1,520-Steps MFP 3,401 or Apple 4,009

Day 23—02/26—202

Calories 2,029/1,520-Ice Cream 651-Steps MFP 4,764 or Apple 5,111

Day 24—02/27—201

Calories 3,652/1,520 Ice Cream 989-Butter Croissant/Cream Cheese 450-Steps MFP 4,069

Day 25—02/28—204

Calories 1,655/1,520-Steps MFP 5,760

Day 26—03/01—203

Calories 1,630/1,520 Chinese Buffet guess 1,000 could be 3,000 -Steps MFP 5,884

Day 27—03/02—202

Calories 1,622/1,520-Steps MFP 9,902-Walking,2.0 mph,slow pace 108 min 223 cal

Day 28—03/03—202

Calories 1,589/1,520-Steps MFP 5,030

Week 4 Start Weight:201

Week 4 Goal:199

Week 4 Actual Weight:202

Day 29—03/04—202 Calories 3,365/1,520-Steps MFP 1,919

Day 30—03/05—202 Calories 😀440/1,520-Steps MFP 2,571 Liquid Diet Colonoscopy Prep 😃

Day 31—03/06—202 Calories 1,734/1,520-Steps MFP 3,360

Day 32—03/07—204 Calories 1,167/1,520-Steps MFP 7,548

Day 33—03/08—203 Calories 2,178/1,520-Steps MFP 5,199

Day 34—03/09—204 Calories 1,671/1,520-Steps MFP 8,458

Day 35—03/10—203

Week 5 Start Weight:202

Week 5 Goal:200

Week 5 Actual Weight: 203

age_is_just_a_number · March 10

My strategy:

exercise minimum of 5 days per week
walk every day
log my water — I drink it, I just don’t log it, so I need to better understand how much I’m actually drinking
be at a weekly average caloric deficit of at least 3500. Tracking this with goal of 500 caloric deficit each day. Rounding calories out down to the next 100 and calories in up to the next 100 —> this is to account for inaccuracies on both and to achieve a conservative result.

Week 5

Day 29 - 03/04 151.4lb did not exercise, walked, 8 glasses of water, Calories out 2083, calories in 1799, caloric deficit 200; score 2/4

Day 30 - 03/05 151.7lb did not exercise, walked, did not track water, Calories out 2023, calories in 1927, caloric deficit 0; score 1/4

Day 31 - 03/06 151.2lb exercised, went for two walks, 9 glasses of water, Calories out 2826, Calories in 2203, Caloric deficit 500; score 4/4

Day 32 - 03/07 150.3lb exercised, walked, 10 glasses of water, Calories out 2609, Calories in 1891, Caloric deficit 600; score 4/4

Day 33 - 03/08 149.7lb exercised, walked, 8 glasses of water, Calories out 2047, Calories in 1851, Caloric deficit 100; score 3/4

Day 34 - 03/09 149.7lb did not exercise, walked, 6 glasses of water, Calories out 1825, calories in 2245, caloric deficit (500); score 2/4

cumulative calorie deficit for the week: 900

Day 35 - 03/10 150.1lb

Week Start 5 Weight: 150.0 (average of prior week daily weights)

Week 5 Goal: 149.0

Week 5 Actual Weight: 150.7 (average of prior week daily weights)

I ended the week a little higher than where I started the week, but we are always going to have weeks like that. I'm going to keep my goal for this week the same as last week.

Week 6 Start Weight: 150.7 (average of prior week daily weights)

Week 6 Goal: 149.0

Week 6 Actual Weight:

frankwbrown · March 10

100 day Challenge (my 2nd) - 2/4/25-5/14/25 (my 2nd)

Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:▼ 1.6; goal: ↓ 40 lbs

Day 01—02/04 — 257.2 : ▼ 0.0✅

Day 02—02/05 — 257.7 : ▲ 0.5❌

Day 03—02/06 — 257.6 : ▼ 0.1✅

Day 04—02/07 — 259.5 : ▲ 1.9❌

Day 05—02/08 — 259.7 : ▲ 0.2❌

Day 06—02/09 — 259.5 : ▼ 0.2✅

Day 07—02/10 — 259.3 : ▼ 0.2✅

Week 1 start weight: 257.2

Week 1 Goal: 256.2❌

Week 1 actual weight: 259.3❌

Day 08—02/11 — 258.5 : ▼ 0.8✅

Day 09—02/12 — 260.2 : ▲ 1.7❌

Day 10—02/13 — 260.5 : ▲ 0.3❌

Day 11—02/14 — 260.5 : ▼ 0.0✅

Day 12—02/15 — 261.3 : ▲ 0.8❌

Day 13—02/16 — 262.8 : ▲ 1.5❌

Day 14—02/17 — 261.5 : ▼ 1.3✅

Week 2 start weight: 259.3

Week 2 Goal: 255.2❌

Week 2 actual weight: 261.5❌

Day 15—02/18 — 261.8 : ▲ 0.3❌

Day 16—02/19 — 262.2 : ▲ 0.4❌

Day 17—02/20 — 261.1 : ▼ 1.1✅

Day 18—02/21 — 261.2 : ▲ 0.1❌

Day 19—02/22 — 260.4 : ▼ 0.8✅

Day 20—02/23 — 259.8 : ▼ 0.6✅

Day 21—02/24 — 259.0 : ▼ 0.8✅

Week 3 start weight: 261.5

Week 3 Goal: 254.2❌

Week 3 actual weight: 259✅

Day 22—02/25 — 260.6 : ▲ 1.6❌

Day 23—02/26 — 259.2 : ▼ 1.4✅

Day 24—02/27 — 259.8 : ▲ 0.6❌

Day 25—02/28 — 261.2 : ▲ 1.4❌

Day 26—03/01 — 260.9 : ▼ 0.3✅

Day 27—03/02 — 262.6 : ▲ 1.7❌

Day 28—03/03 — 263.2 : ▲ 0.6❌

Week 4 start weight: 259

Week 4 Goal: 253.2❌

Week 4 actual weight: 263.2❌

*******

Day 29—03/04 — 263.8 : ▲ 0.6❌

Day 30—03/05 — 262.5 : ▼ 1.3✅

Day 31—03/06 — 260.4 : ▼ 2.1✅

Day 32—03/07 — 260.0 : ▼ 0.4✅

Day 33—03/08 — 257.7 : ▼ 2.3✅

Day 34—03/09 — 258.8 : ▲ 1.1❌

Day 35—03/10 — 259.5 : ▲ 0.7❌

Week 5 start weight: 263.2

Week 5 Goal: 252.2❌

Week 5 actual weight: 259.5✅

dawnbgethealthy · March 10

@age_is_just_a_number

Oh my, I grew up in Toronto!

How cool that you are in the GTA.

We had a cottage in Muskoka when I was growing up (Kashe Lake) so I am very familiar when you are talking about Gravenhurst etc.

I also lived in Haliburton for 8 years.

Most of my family is still in Toronto and surrounding areas.

This is a fun reference point for me when I see your posts here on in!

dawnbgethealthy · March 10

@deepwoodslady

I love love love that you go out and feed the birds 365!!!

Yes girl, get that vitamin D and fresh air

I too have a covered porch, I have a little heater out there so that I can be out there in the winter sometimes too.

Are you back moved into your bedroom now??

dawnbgethealthy · March 10