100 day Challenge #22 February 04.25 – May 14.25
Replies
-
Wassup guys, new to MFP and anything like this.
Day 36 - 3/11 - 186.6
Yesterday was a good day. Ate very healthy, went for a 5 mile walk / run then got in the gym in the evening. Was able to cut out all fast food and alcohol so no bad stuff went in my body. Alcohol free for two days so hopefully can keep it going today!2 -
100 day Challenge (my 2nd) - 2/4/25-5/14/25 (my 2nd)
Frank, age 75, 6'1"Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:▼ 0.5; goal: ↓ 39 lbs*******
Day 01—02/04 — 257.2 : ▼ 0.0✅
Day 02—02/05 — 257.7 : ▲ 0.5❌
Day 03—02/06 — 257.6 : ▼ 0.1✅
Day 04—02/07 — 259.5 : ▲ 1.9❌
Day 05—02/08 — 259.7 : ▲ 0.2❌
Day 06—02/09 — 259.5 : ▼ 0.2✅
Day 07—02/10 — 259.3 : ▼ 0.2✅
Week 1 start weight: 257.2
Week 1 Goal: 256.2❌
Week 1 actual weight: 259.3❌
Day 08—02/11 — 258.5 : ▼ 0.8✅
Day 09—02/12 — 260.2 : ▲ 1.7❌
Day 10—02/13 — 260.5 : ▲ 0.3❌
Day 11—02/14 — 260.5 : ▼ 0.0✅
Day 12—02/15 — 261.3 : ▲ 0.8❌
Day 13—02/16 — 262.8 : ▲ 1.5❌
Day 14—02/17 — 261.5 : ▼ 1.3✅
Week 2 start weight: 259.3
Week 2 Goal: 255.2❌
Week 2 actual weight: 261.5❌
Day 15—02/18 — 261.8 : ▲ 0.3❌
Day 16—02/19 — 262.2 : ▲ 0.4❌
Day 17—02/20 — 261.1 : ▼ 1.1✅
Day 18—02/21 — 261.2 : ▲ 0.1❌
Day 19—02/22 — 260.4 : ▼ 0.8✅
Day 20—02/23 — 259.8 : ▼ 0.6✅
Day 21—02/24 — 259.0 : ▼ 0.8✅
Week 3 start weight: 261.5
Week 3 Goal: 254.2❌
Week 3 actual weight: 259✅
Day 22—02/25 — 260.6 : ▲ 1.6❌
Day 23—02/26 — 259.2 : ▼ 1.4✅
Day 24—02/27 — 259.8 : ▲ 0.6❌
Day 25—02/28 — 261.2 : ▲ 1.4❌
Day 26—03/01 — 260.9 : ▼ 0.3✅
Day 27—03/02 — 262.6 : ▲ 1.7❌
Day 28—03/03 — 263.2 : ▲ 0.6❌
Week 4 start weight: 259
Week 4 Goal: 253.2❌
Week 4 actual weight: 263.2❌
*******
Day 29—03/04 — 263.8 : ▲ 0.6❌
Day 30—03/05 — 262.5 : ▼ 1.3✅
Day 31—03/06 — 260.4 : ▼ 2.1✅
Day 32—03/07 — 260.0 : ▼ 0.4✅
Day 33—03/08 — 257.7 : ▼ 2.3✅
Day 34—03/09 — 258.8 : ▲ 1.1❌
Day 35—03/10 — 259.5 : ▲ 0.7❌
Week 5 start weight: 263.2
Week 5 Goal: 252.2❌
Week 5 actual weight: 259.5✅
Day 36—03/11 — 258.4 : ▼ 1.1✅
Day 37—03/12 —
Day 38—03/13 —
Day 39—03/14 —
Day 40—03/15 —
Day 41—03/16 —
Day 42—03/17 —
Week 6 start weight: 259.5
Week 6 Goal: 251.2
Week 6 actual weight:
4 -
My strategy:
- exercise minimum of 5 days per week
- walk every day
- log my water — I drink it, I just don’t log it, so I need to better understand how much I’m actually drinking
- be at a weekly average caloric deficit of at least 3500. Tracking this with goal of 500 caloric deficit each day. Rounding calories out down to the next 100 and calories in up to the next 100 —> this is to account for inaccuracies on both and to achieve a conservative result.
Week 5Day 29 - 03/04 151.4lb did not exercise, walked, 8 glasses of water, Calories out 2083, calories in 1799, caloric deficit 200; score 2/4
Day 30 - 03/05 151.7lb did not exercise, walked, did not track water, Calories out 2023, calories in 1927, caloric deficit 0; score 1/4
Day 31 - 03/06 151.2lb exercised, went for two walks, 9 glasses of water, Calories out 2826, Calories in 2203, Caloric deficit 500; score 4/4
Day 32 - 03/07 150.3lb exercised, walked, 10 glasses of water, Calories out 2609, Calories in 1891, Caloric deficit 600; score 4/4
Day 33 - 03/08 149.7lb exercised, walked, 8 glasses of water, Calories out 2047, Calories in 1851, Caloric deficit 100; score 3/4
Day 34 - 03/09 149.7lb did not exercise, walked, 6 glasses of water, Calories out 1825, calories in 2245, caloric deficit (500); score 2/4
Day 35 - 03/10 150.1lb did not exercise or go for a walk, 8 glasses of water, Calories out 1990, calories in 2090, caloric deficit (100); score 1/4 Didn't go for a walk, but we did take our dog to a dog camp to assess her suitability to be boarded there when we go on vacation. I was very proud of the number of compliments she received on her coat. I do all her grooming. She also passed their assessment with flying colours!😊
cumulative calorie deficit for the week: 800
Week Start 5 Weight: 150.0 (average of prior week daily weights)
Week 5 Goal: 149.0
Week 5 Actual Weight: 150.7 (average of prior week daily weights)
I ended the week a little higher than where I started the week, but we are always going to have weeks like that. I'm going to keep my goal for this week the same as last week.
Week 6
Day 36—03/11— 150.8 ⬆️
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight: 150.7 (average of prior week daily weights)
Week 6 Goal: 149.0
Week 6 Actual Weight:
4 -
Week 6
Day 36 - 03/11 169.0 lb Have been much better with tracking. Picked up lots of veg from my last Costco run so I've been having 2 cups broccoli as a side dish to many meals. Steam fry with water only, then 1 teaspoon stir fry sauce. Lots of fiber and works out to 60 calories, plus 6 g protein. who knew broccoli had protein? impulse purchased premier protein drinks, had one and it hurt my stomach alot. i don't think i'm a good candidate for whey protein - unfortunately they are going back. lesson learned, should have just bought 1 at the regular store to try.
Day 37 - 03/12 lb
Day 38 - 03/13 lb
Day 39 - 03/14 lb
Day 40 - 03/15 lb
Day 41 - 03/16 lb
Day 42 - 03/17 lb
About me and previous weeks under the spoilerHello! Last round was my first 100 day challenge and my goal was to lose 0.5 lb/week for a total of 7 lbs. With several treat filled holidays, a week long work trip aka the all-restaurant-food diet, I think I did fairly ok-ish with a total loss of 2.5 lb.
For the next 100 days, I still have the MFP settings set to lose 0.5 lb/week, but to lose 7 lbs would require me to stick to it 100% which I don't think is feasible. I'm going to give myself a more realistic target and aim for 3-4 lb.
As for my strategy, well based on my age, gender and activity level my target calories are in the 1500-1600 range in order to lose that 0.5 lb/week. Not a whole lot of calories to be honest, but knowing this absolutely explains how easily I can end up in a calorie surplus or maintenance. So...all I have to do now is track :D easy peasy right?? I'd love to hear what other people's strategies are. Are you more focused on exercise? Following a specific eating plan?
Now on to the numbers:
Week 1
Day 1 - 02/04 169.4 lb
Day 2 - 02/05 169.0 lb
Day 3 - 02/06 169.4 lb
Day 4 - 02/07 170.2 lb
Day 5 - 02/08 168.6 lb
Day 6 - 02/09 168.6 lb
Day 7 - 02/10 169.8 lb
Week 2
Day 8 - 02/11 170.0 lb
Day 9 - 02/12 170.6 lb
Day 10 - 02/13 169.8 lb
Day 11 - 02/14 168.6 lb
Day 12 - 02/15 169.6 lb
Day 13 - 02/16 169.4 lb
Day 14 - 02/17 168.8 lb
Week 3
Day 15 - 02/18 169.4 lb
Day 16 - 02/19 169.4 lb
Day 17 - 02/20 169.0 lb
Day 18 - 02/21 169.8 lb
Day 19 - 02/22 169.6 lb
Day 20 - 02/23 169.4lb
Day 21 - 02/24 170.0 lb
Week 4
Day 22 - 02/25 169.0 lb
Day 23 - 02/26 169.6 lb
Day 24 - 02/27 169.6 lb
Day 25 - 02/28 169.4 lb
Day 26 - 03/01 168.8lb
Day 27 - 03/02 168.2 lb
Day 28 - 03/03 168.6 lb
Week 5
Day 29 - 03/04 170.8 lb
Day 30 - 03/05 170.0 lb
Day 31 - 03/06 169.6 lb
Day 32 - 03/07 170.6 lb
Day 33 - 03/08 169.6 lb
Day 34 - 03/09 169.6 lb
Day 35 - 03/10 169.0 lb4 -
I am just north of the 'city proper', in Thornhill, near Highway 7 and Yonge. My husband and I have lived here for 26 years. When we bought this house, I said it was my retirement home. I left my 30 year employer last September, so, I guess I was right 26 years ago.
I noticed there are at least two other Canadians in this challenge. Both @ptitejeanne and @Lynn__W indicate in their introduction that they are Canadian.
Between the Liberal leadership results and the trade war with Donald Trump, I think I've watched more TV in the last two days than the previous week. We watched the entire CBC broadcast on Sunday from 4pm to 8pm. I was really impressed with Jean Chretien at 91 years old!! Still has spunk and handing Trump a verbal 'Shawinigan handshake'.
Canada proud —> I am Canadian and We are Canadian videos!3 -
Welcome Connor! We are glad to have you here with us. I joined this challenge a couple of weeks ago. I've been a member of MFP for 10-ish years and a participant in the Community for 5-ish years. This is the first time I've actively joined one of these challenges. I hope you find it beneficial.
4 -
Mini challenge
Get outside each day for at least 5 minutes in whatever weather.
Anybody else willing to give it a try? Lol, with this new format I am not even sure how to do that! They don't even consult with users before implementing a Rich Text Editor from the 1990s?
Some days I have to run from one job to another, but I have 2 days of split shifts at the same place, so this should be easy for me the next 2.
Friday March 7 👍️
More than 5 minutes. I could have accepted a second job for the day, just didn't.
Saturday March 08 - 15 minutes on that same path as the day before. Planning it again during my break today, it is the only place where it isn't spring muddy, it is paved.
Sunday March 09 - Ditto to Saturday, 15 minutes on the path around Idlewild lake during my break.
Monday March 10 - only a few minutes here and there out the back alley of work, smoking witt the chefs. Still nice to be outside looking up at the sky. Got my 5 minutes. Tuesday I won't be wearing shoes after my pedicure, so I will at least aim to sit on my steps or out on my porch in the fresh air.
3 -
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlashWeek 2 Start Weight: 150.6
Week 2 Goal: The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight: 150.6 : - (Week 5 Start Weight: 150.4
Week 5 Goal: end the fibre supplement
Week 5 Actual Weight: 149.6Day 36—03/11— 149.4 - 6 work days last week and this week, but today off : - ) I am heading up to Jimsmith Lake for my pedicure. She is a nurse and a massage therapist, I really need her today!
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight: 149.4
Week 6 Goal: 147.4
Week 6 Actual Weight:3 -
100 Days of Weighing In #22 ^^^^^ February 4th 2025 thru May 14th, 2025
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.” Maya Angelou
Starting Weight from End of Last Challenge: 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨--190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22--
PREVIOUS WEEKS THIS CHALLENGE:
[b][b][color=darkturquoise]Day 01[/b][/b][/color=darkturquoise]-02/04-[b][color=black]194.2[/b][/color=black]-(Trend weight [b]192.7[/b])
[b][b][color=darkturquoise]Day 02[/b][/b][/color=darkturquoise]-02/05-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 03[/b][/b][/color=darkturquoise]-02/06-[b][color=blue]194.8[/b][/color=blue]-(Trend weight [b]192.9[/b])
[b][b][color=darkturquoise]Day 04[/b][/b][/color=darkturquoise]-02/07-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 05[/b][/b][/color=darkturquoise]-02/08-[b][color=blue]195.7[/b][/color=blue]-(Trend weight [b]193.2[/b])
[b][b][color=darkturquoise]Day 06[/b][/b][/color=darkturquoise]-02/09-[b][color=black]195.7[/b][/color=black]-(Trend weight [b]193.5[/b]) -
[b][b][color=darkturquoise]Day 07[/b][/b][/color=darkturquoise]-02/10-[b][color=blue]195.8[/b][/color=blue]-(Trend weight [b]193.7[/b])
Week 1 Start Weight: [b]194.2[/b]
Week 1 End Weight: [b][color=blue]195.8[/b][/color=blue]
Total Challenge Loss or Gain Tally: [b][b][color=blue]1.6 lbs Gained[/b][/b][/color=blue]
[b][b][color=darkturquoise]Day 08[/b][/b][/color=darkturquoise]-02/11-[b][color=fuchsia]194.8[/b][/color=fuchsia]-(Trend weight [b]193.7[/b])
[b][b][color=darkturquoise]Day 09[/b][/b][/color=darkturquoise]-02/12-[b][color=blue]195.6[/b][/color=blue]-(Trend weight [b]194.4[/b])
[b][b][color=darkturquoise]Day 10[/b][/b][/color=darkturquoise]-02/13-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 11[/b][/b][/color=darkturquoise]-02/14-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 12[/b][/b][/color=darkturquoise]-02/15-[b][color=fuchsia]193.8[/b][/color=fuchsia]-(Trend weight [b]194.6[/b])
[b][b][color=darkturquoise]Day 13[/b][/b][/color=darkturquoise]-02/16-[b][color=blue]194.4[/b][/color=blue]-(Trend weight [b]194.7[/b])
[b][b][color=darkturquoise]Day 14[/b][/b][/color=darkturquoise]-02/17-[b][color=black]194.4[/b][/color=black]-(Trend weight [b]194.7[/b])
Week 2 Start Weight: [b]195.8[/b]
Week 2 End Weight: [b][color=fuchsia]194.4[/b][/color=fuchsia]
Total Challenge Loss or Gain Tally: [b][b][color=blue]0.2 lb Gained [/b][/b][/color=blue
[b][b][color=darkturquoise]Day 15[/b][/b][/color=darkturquoise]-02/18-[b][color=blue]194.8[/b][/color=blue]-(Trend weight [b]194.8[/b])
[b][b][color=darkturquoise]Day 16[/b][/b][/color=darkturquoise]-02/19-[b][color=blue]195.8[/b][/color=blue]-(Trend weight [b]195.1[/b])
[b][b][color=darkturquoise]Day 17[/b][/b][/color=darkturquoise]-02/20-[b][color=blue]NS[/b][/color=blue]-(Trend weight [b]NS[/b])
[b][b][color=darkturquoise]Day 18[/b][/b][/color=darkturquoise]-02/21-[b][color=black]DNW [/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 19[/b][/b][/color=darkturquoise]-02/22-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 20[/b][/b][/color=darkturquoise]-02/23-[b][color=blue]197.2[/b][/color=blue]-(Trend weight [b]195.2[/b])
[b][b][color=darkturquoise]Day 21[/b][/b][/color=darkturquoise]-02/24-[b][color=fuchsia]195.4[/b][/color=fuchsia]-(Trend weight [b]195.4[/b])
Week 3 Start Weight: [b]194.4[/b]
Week 3 End Weight: [b][color=blue]195.4[/b][/color=blue]
Total Challenge Loss or Gain Tally: [b][b][color=blue]1.2 lbs Gained[/b][/b][/color=blue]
[b][b][color=darkturquoise]Day 22[/b][/b][/color=darkturquoise]-02/25-[b][color=blue]195.8[/b][/color=blue]-(Trend weight [b]195.6[/b])
[b][b][color=darkturquoise]Day 23[/b][/b][/color=darkturquoise]-02/26-[b][color=blue]197.8[/b][/color=blue]-(Trend weight [b]195.8[/b])
[b][b][color=darkturquoise]Day 24[/b][/b][/color=darkturquoise]-02/27-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 25[/b][/b][/color=darkturquoise]-02/28-[b][color=black]197.8[/b][/color=black]-(Trend weight [b]196.1[/b])
[b][b][color=darkturquoise]Day 26[/b][/b][/color=darkturquoise]-03/01-[b][color=fuchsia]196.4[/b][/color=fuchsia]-(Trend weight [b]196.4[/b])
[b][b][color=darkturquoise]Day 27[/b][/b][/color=darkturquoise]-03/02-[b][color=fuchsia]195.4[/b][/color=fuchsia]-(Trend weight [b]196.5[/b])
[b][b][color=darkturquoise]Day 28[/b][/b][/color=darkturquoise]-03/03-[b][color=black]195.4[/b][/color=fuchsia]-(Trend weight [b]196.4[/b])
Week 4 Start Weight: 195.4
Week 4 End Weight: 195.4
Total Challenge Loss or Gain Tally: 1.2 lb Gain
Day 29-03/04-195.6-(Trend weight 196.3)
Day 30-03/05-195.6-(Trend weight 196.2)
Day 31 🌷-03/06-194.6-(Trend weight: 196.0)
Day 32 🌷-03/07-DNW-(Trend weight: DNW)
Day 33 🌷-03/08-196.0-(Trend weight: 195.9)
Day 34 🌷-03/09-196.6-(Trend weight: 196.0)
Day 35 🌷-03/10-197.4-(Trend weight: 196.4)From bad to worse. The Madness must stop. Seriously, I’m just being ridiculous.
Week 5 Start Weight: 195.4
Week 5 End Weight: 197.4
Total Challenge Loss or Gain Tally: 3.2 Gained
Day 36 🌷 —03/11—194.6-(Trend weight: 196.2) 🍀🍀🍀 It’s amazing what a proper TMI and my prescribed water pill can do. Wow! What a Whoosh! So now I’m back at my true weight and have my work cut out for me. Goodbye bloat! Yesterday was a good day, snacks were kept at a smart minimum. Water still lacking but I did fit in two quick 5 minutes exercise sessions. A clear sign I was more serious. I hope I can keep up the momentum today. I had a serious lack of sleep last night so more exercise might be a push but right now it feels do-able. Reaching for the stars! T-minus 1.2 lbs on my May 10th goal with 8.8 lbs to go.
Day 37 🌷 —03/12—-(Trend weight: xxxxx)
Day 38 🌷 —03/13—-(Trend weight: xxxxx)
Day 39 🌷 —03/14—-(Trend weight: xxxxx)
Day 40 🌷 —03/15—-(Trend weight: xxxxx)
Day 41 🌷 —03/16—-(Trend weight: xxxxx)
Day 42 🌷 —03/17—-(Trend weight: xxxxx)
Week 6 Start Weight: 197.4
Week 6 End Weight:
Cumulative Weight Loss/Gain So Far:
Future Weeks to Come
Day 43 🌷 —03/18—
Day 44 🌷 —03/19—
Day 45 🌷 —03/20—
Day 46 🌷 —03/21—
Day 47 🌷 —03/22—
Day 48 🌷 —03/23—
Day 49 🌷 —03/24—
Week 7 Start Weight:
Week 7 Goal:
Cumulative Weight Loss/Gain So Far:
Day 50 🌷 —03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51 🌷 —03/26—
Day 52 🌷 —03/27—
Day 53 🌷 —03/28—
Day 54 🌷 —03/29—
Day 55 🌷 —03/30—
Day 56 🌷 —03/31—
Week 8 Start Weight:
Week 8 Goal:
Cumulative Weight Loss/Gain So Far:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Cumulative Weight Loss/Gain So Far:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Cumulative Weight Loss/Gain So Far:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Cumulative Weight Loss/Gain So Far:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Cumulative Weight Loss/Gain So Far:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Cumulative Weight Loss/Gain So Far:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Cumulative Weight Loss/Gain So Far:
3 -
Teri, 61, 5’4”
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsTotal Challenge gain/loss to date (week 5): + .9
Week 6
Day 36—03/11—145.4 (- 1.5) Watched my carbs, refined/added sugar and sodium intake yesterday. I guess it paid off. No exercise.
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:3 -
❄️❄️❄️❄️❄️❄️
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!! This time around wt pretty steady (for now)…
Wk 1 - Day 01—02/04—160.0
Wk 2 - Day 08—02/11—159.2
Wk 3 - Day 15—02/18—160.4
Wk 4 - Day 22—02/25—158.8
***
Wk 5 - Day 29—03/04—159.6Day 30—03/05—160.4
Day 31—03/06—160.8
Day 32—03/07—160.0
Day 33—03/08—159.2
Day 34—03/09—159.8
Day 35—03/10—158.0
***
Week 5 Start wt: 159.6
Week 5 Goal wt: 157.0
Week 5 Actual wt: 156.8Total -3.2 👍
Day 36—03/11— 156.8
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start wt:
Week 6 Goal wt:
Week 6 Actual wt:
❄️❄️❄️❄️❄️❄️❄️3 -
Thank you, @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01—02/04 — 151.8 at 7:00 a.m. ...Grandson Duty then nothing! Winds were 26 mph all day!
Day 02—02/05 — 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 03—02/06 — 152.0 at 5:30 a.m. ...Grandson Duty then nothing!
Day 04—02/07 — 153.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 05—02/08 — 151.5 at 9:30 a.m. ...5.45 miles in 105 mins to the post office and back
Day 06—02/09 — 151.6 at 8:00 a.m. ...5.19 miles in 101 mins to the Ruins and back
Day 07—02/10 — 151.9 at 7:30 a.m. ...60 min workout w/trainer then haircuts w/DDD
Week 1 Goal: 151.0
Week 1 actual weight: 151.9
Day 08—02/11 — 151.5 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 09—02/12 — 152.9 at 5:30 a.m. ...Grandson Duty then made soup then nothing
Day 10—02/13 — 151.0 at 5:30 a.m. ...Grandson Duty then nothing...high winds and rain!!
Day 11—02/14 — 152.0 at 5:30 a.m. ...Grandson Duty, 1.71 miles in 44 mins w/him then 5.41 miles in 106 mins to the post office and back ...terrible cold, high winds the entire walk...but I did it!
Day 12—02/15 — 151.0 at 9:15 a.m. ...5.21 miles in 100 mins to the Ruins and back
Day 13—02/16 — 152.0 at 8:00 a.m. ...Gathered tax info for our Tax Lady...ugh!
Day 14—02/17 — 151.5 at 5:30 a.m. ...Had blood drawn then 60 min workout w/trainer
Week 2 Goal: 151.0
Week 2 actual weight: 151.5
Day 15—02/18 — 153.5 at 5:30 a.m. ...Grandson Duty, 1.71 miles in 55 mins w/him then made soup
Day 16—02/19 — 152.0 at 5:30 a.m. ...Grandson Duty, 1.53 miles in 46 mins w/him then 60 min workout w/trainer
Day 17—02/20 — 154.0 at 5:30 a.m. ...Grandson Duty, then we had an electrician fix a bunch of ceiling lights
Day 18—02/21 — 153.5 at 5:30 a.m. ...Grandson Duty, 2.22 miles in 62 mins w/him then 60 min workout w/trainer
Day 19—02/22 — 153.0 at 8:00 a.m. ...We had donuts to celebrate brave Grandson, then shopping w/DDD then made soup
Day 20—02/23 — 153.0 at 8:00 a.m. ... 5.39 miles in 107 mins to the post office and back
Day 21—02/24 — 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Week 3 Goal: 150.0
Week 3 actual weight:
Day 22—02/25 — 153.2 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 23—02/26 — 152.2 at 5:30 a.m. ...Grandson Duty, 1.76 miles in 57 mins w/him then nothing
Day 24—02/27 — 153.2 at 5:30 a.m. ...Grandson Duty then nothing
Day 25—02/28 — 152.0 at 5:30 a.m. ...Grandson Duty, 1.49 miles in 42 mins w/him
Day 26—03/01 — 151.4 at 8:30 a.m. ...5.44 miles in 104 mins to the post office and back
Day 27—03/02 — 151.8 at 8:15 a.m. ...made soup, ground coffee beans, read books...winds to 20 mph!
Day 28—03/03 — 151.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Week 4 Goal: 150.0
Week 4 actual weight: 151.2Day 29—03/04 — 153.0 at 5:30 a.m. …Grandson Duty then he fell asleep in his stroller on our walk for three hours!! I didn't have my phone on me to track our walk, but it was probably 1.75 miles in 55 mins
Day 30—03/05 — 152.5 at 5:30 a.m. …Grandson Duty then 60 min workout w/trainer
Day 31—03/06 — 152.7 at 5:30 a.m. …Grandson Duty, 1.76 miles in 54 mins w/him
Day 32—03/07 — 152.6 at 5:30 a.m. …Grandson Duty then 60 min workout w/trainer
Day 33—03/08 — 153.7 at 9:00 a.m. …5.31 miles in 105 mins to the post office and back then made soup
Day 35—03/09 — 153.5 at 9:00 a.m. …6.01 miles in 124 mins to UPS and back…I did get lost!
Day 36—03/10 — 152.5 at 6:10 a.m. …Grandson Duty then 60 min workout w/trainer
Week 5 Goal: 150.0
Week 5 actual weight: 152.5
Day 37—03/11 —
Day 38—03/12 —
Day 39—03/13 —
Day 40—03/14 —
Day 41—03/15 —
Day 42—03/16 —
Day 43—03/17 —
Week 6 Goal: 150.0
Week 6 actual weight:
Chris
2 -
Good Evening! Hope everything goes well for you all this week!
Day 36—03/11— 174.6 - Went to a Chinese buffet this afternoon and OD'd on crab legs. Not bad carbwise...my blood sugar is fine, even after a piece of cheesecake for dessert.
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight: 174.6
Week 6 Goal: 172
Week 6 Actual Weight:2 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01—02/04—205
Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bed
Monday night
1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continuesCalories 1,826/1,520-Steps MFP 3,401 or Apple 4,009
Day 23—02/26—202
Calories
2,029/1,520-Ice Cream 651-Steps MFP 4,764 or Apple 5,111Day 24—02/27—201
Calories
3,652/1,520 Ice Cream 989-Butter Croissant/Cream Cheese 450-Steps MFP 4,069Day 25—02/28—204
Calories 1,655/1,520-Steps MFP 5,760
Day 26—03/01—203
Calories
1,630/1,520 Chinese Buffet guess 1,000 could be 3,000
-Steps MFP 5,884Day 27—03/02—202
Calories 1,622/1,520-Steps MFP 9,902-Walking,2.0 mph,slow pace 108 min 223 cal
Day 28—03/03—202
Calories 1,589/1,520-Steps MFP 5,030
Week 4 Start Weight:201
Week 4 Goal:199
Week 4 Actual Weight:202
Day 29—03/04—202 Calories 3,365/1,520-Steps MFP 1,919
Day 30—03/05—202 Calories 😀440/1,520-Steps MFP 2,571 Liquid Diet Colonoscopy Prep 😃
Day 31—03/06—202 Calories 1,734/1,520-Steps MFP 3,360
Day 32—03/07—204 Calories 1,167/1,520-Steps MFP 7,548
Day 33—03/08—203 Calories 2,178/1,520-Steps MFP 5,199
Day 34—03/09—204 Calories 1,671/1,520-Steps MFP 8,458
Day 35—03/10—203 Calories 1,811/1,520-Steps MFP 9,204-Apple Health Workout 77min 551cal
Week 5 Start Weight:202
Week 5 Goal:200
Week 5 Actual Weight: 203
Day 36—03/11—204 Calories 1,696/1,520-Steps MFP 8,146 or Apple 11,068
Day 37—03/12—202
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:204
Week 6 Goal:202
Week 6 Actual Weight:
2 -
100 day Challenge 2/4/25-5/14/25 **Do it for Mobility**
Lily, age 64, 5'3"
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~165 being closer to overweight instead of morbidly obese
212.7 - Ending weight last round on 2/3/2025
199 - Goal this round
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s 230’s 220's210's 200's 190's 180’s 170's 160’s 150'sDay / Weight Daily Weigh In / 14 Day Trend Weight / Comments report day of activity
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class … EXCUSES EXCUSES
2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024 after hitting 234-236 range
2025 SW: 213 BMI (1/1/2025)
2026 SW: ⁉️ It’s totally up to you and within your control
Strategy:
Bike 30 min 3-4x weekly
Strong & Fit 1 hr class 2x weekly
Water 72+ oz daily
Journal every bite focusing on low net carb <100g
Weekly weigh in on Mondays
FEBRUARY GOAL: Exercise every day in February!!!
2/1: 212.4 - Bike 20 min
2/2: 211.9 - Walk 1 mile
2/3: 212.7 - S&F Class 40 min
2/4: 213.0 - No exercise :(
2/5: 213.0 - Bike 20 min
2/6: 213.2 - Walk
2/7: 214.2
2/8: 213.0 - Walk
2/9: 213.8 - Bike 30 min
2/10: 213.9 - S&F 40 min, garden
Gain this week: 1.2
2/11: 213.3 Had all afternoon and evening free. Painted instead of exercising.
2/12: 213.4 Bike 30
2/13: 213.8
2/14: 213.0
2/15: 213.4 Bike 30
2/16: 212.7 Bike 30
2/17: 214.1 Not surprised after yesterday’s dinner. Always up after red beans, sausage & rice meal. Bike 20. Strong & Fit 30.
Gain this week: .2
Gain this challenge 1.4
2/18: 213.0 I really need to get back into the green an maintain it instead of letting these red days slip into my life again.
2/19: 213.0
2/20: 212.3
2/21: 213.7
2/22: 212.4
2/23: DNW
2/24: 214.7
Gain this week: .6
Gain this challenge: 2
2/25: 215.1
2/26: 213.1
2/27: 212.7
2/28: 213.0
Monthly Goal: < ? This is a problem … I’ve not really set goals.
Actual Weight: 213.0
Gain this month: .3
Challenge Weight Loss: Gained .3
🎯 Not in the right frame of mind to lose weight. Reminder to self … last year for our April cruise I was wearing size 18 jeans. My go to clothing for cruises had to be updated! This year I took in my favorite pants at the waist and bought size 16 jeans/pants for our cruise! I also fit in a little black dress that has been sitting in my closet for years and bought a new purple dress for the dressier nights on the cruise.
3/1:213.1
3/2: DNW
3/3: 212.3
Loss this week: - 2.4
Loss this challenge: - .4
3/4: 213.1 - DH asked what really helped me last year to lose weight … I told him salads for lunch at home and less bread/starches. He has a habit of wanting bread for breakfast, sandwiches or fast food for lunch and bread & pasta for dinner. So we are going to tackle this together … I said you can have all the bread you want but I’m going back to my habits last summer and try to lose another 15 lbs.
3/5: 212.9 - Lent goals should help! DH decided to give up alcohol for lent until our Japan trip. I told him we should also give up drive thru fast food since we have a bad habit of grabbing something quick. AF=Alcohol Free
3/6: DNW Bike 30 AF
3/7: 212.6 - 2 days of homemade salads for lunch … I’m headed in the right direction. Bike 20 AF
3/8: 212.9 - Yesterday fried shrimp, hushpuppies and fries for lunch and cheese pizza for dinner are not going to help me lose this weight! 20 min bike plus yard work. AF still! Much better food day.
3/9: 211.1 - Yesterday healthy snacking carrots & hummus before lunch then no snacks in the afternoon & evening paid off. Bike 20. AF
3/10: 212.1 - Today gardened and an evening walk. AF
Gain / Loss this week: -.2
Loss this challenge: -.6
🎯 Better frame of mind. Salads most days for lunch and no fast food has helped. Trying to be a little more active to prepare my knees for all the stairs and walks in Japan.
3/11: 212.4 - WALKED 2 MILES! Yeah me. Got outside and enjoyed the walk. Planted pot at the back door. I loved walking around the family owned rural garden center yesterday … it is heaven to me to see all the blooming plants and very hard to decide what to buy when I’m limiting myself in order to have less yard work. 7th day of AF!
3/12: 211.6 - Didn’t do it yesterday so today … Planning at home PT today and the bike! Need to keep this in my routine! I also want to prep my veggie garden soil before my 3 yr old granddaughter comes over tomorrow. Grocery shopping, sitting down to watercolor paint and read my book club book … this month it is science fiction 'Starter Villain' by John Scalzi.
1 -
This is my second 100 day challenge. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Week 4 Ending Weight: 146.8
Week 5 Ending Weight: 144.8Day 36—03/11— 145.2. Outdoor walk and 5k treadmill run. Food was within calories.
Day 37—03/12— 145.0. Outdoor walk and 5k treadmill run. Food was good.
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight: 145.2
Week 6 Goal: 144.5
Week 6 Actual Weight:1 -
My strategy:
- exercise minimum of 5 days per week
- walk every day
- log my water — I drink it, I just don’t log it, so I need to better understand how much I’m actually drinking
- be at a weekly average caloric deficit of at least 3500. Tracking this with goal of 500 caloric deficit each day. Rounding calories out down to the next 100 and calories in up to the next 100 —> this is to account for inaccuracies on both and to achieve a conservative result.
Week 6
Day 36—03/11— 150.8 ⬆️ did not exercise, walked, did not log water, calories out 2141, calories in 2344, caloric deficit (300), score for the day 1/4 —> not a great start to the week! but my weight this morning is a little down, so I think taking a few days off from exercise helps my body recovery. I also stayed active yesterday by cleaning windows and vacuuming.
Day 37—03/12— 149.9 ⬇️
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight: 150.7 (average of prior week daily weights)
Week 6 Goal: 149.0
Week 6 Actual Weight:
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 16 News and Announcements
- 934 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions