100 day Challenge #22 February 04.25 β May 14.25
Replies
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This is my second 100 day challenge. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Week 4 Ending Weight: 146.8
Week 5 Ending Weight: 144.8Day 36β03/11β 145.2. Outdoor walk and 5k treadmill run. Food was within calories.
Day 37β03/12β 145.0. Outdoor walk and 5k treadmill run. Food was good.
Day 38β03/13β 145.8. Short outdoor walk, 4.5 mile treadmill run. Food was pretty good.
Day 39β03/14β
Day 40β03/15β 143.4. Outdoor walk. Ate a bit less so I could have a couple of beers while out with friends. Not sure why I'm down a couple of pounds today, other than possibly dehydration. I'm not expecting my weight to stay this far down in the coming days.
Day 41β03/16β
Day 42β03/17β
Week 6 Start Weight: 145.2
Week 6 Goal: 144.5
Week 6 Actual Weight:3 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbsΒ
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7Kansas City
59 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01β02/04β205
Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bedΒ
Monday night
Β 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continuesCalories 1,826/1,520-Steps MFP 3,401 or Apple 4,009
Day 23β02/26β202
CaloriesΒ
2,029/1,520-Ice Cream 651-Steps MFP 4,764 or Apple 5,111Day 24β02/27β201
CaloriesΒ
3,652/1,520 Ice Cream 989-Butter Croissant/Cream Cheese 450-Steps MFP 4,069Day 25β02/28β204
Calories 1,655/1,520-Steps MFP 5,760
Day 26β03/01β203
CaloriesΒ
1,630/1,520 Chinese Buffet guess 1,000 could be 3,000Β
-Steps MFP 5,884Day 27β03/02β202
Calories 1,622/1,520-Steps MFP 9,902-Walking,2.0 mph,slow pace 108 min 223 cal
Day 28β03/03β202
Calories 1,589/1,520-Steps MFP 5,030
Week 4 Start Weight:201
Week 4 Goal:199
Week 4 Actual Weight:202
Day 29β03/04β202 Calories 3,365/1,520-Steps MFP 1,919
Day 30β03/05β202 Calories π440/1,520-Steps MFP 2,571 Liquid Diet Colonoscopy Prep π
Day 31β03/06β202 Calories 1,734/1,520-Steps MFP 3,360
Day 32β03/07β204 Calories 1,167/1,520-Steps MFP 7,548
Day 33β03/08β203 Calories 2,178/1,520-Steps MFP 5,199
Day 34β03/09β204 Calories 1,671/1,520-Steps MFP 8,458
Day 35β03/10β203 Calories 1,811/1,520-Steps MFP 9,204-Apple Health Workout 77min 551cal
Week 5 Start Weight:202
Week 5 Goal:200
Week 5 Actual Weight: 203
Day 36β03/11β204 Calories 1,696/1,520-Steps MFP 8,146 or Apple 11,068
Day 37β03/12β202 Calories 1,541/1,520-Steps MFP 6,398
Day 38β03/13β201 Calories 1,575/1,520-Steps MFP 16,716 or Apple 16,157
Day 39β03/14β201 Calories 2,052/1,520-Steps MFP 11,185 or Apple 12,097
Day 40β03/15β201
Day 41β03/16β
Day 42β03/17β
Week 6 Start Weight:204
Week 6 Goal:202
Week 6 Actual Weight:
3 -
100 Days of Weighing In #22 ^^^^^ February 4th 2025 thru May 14th, 2025
My Name is Donna, Age 64. I am 5β5β tall & I live in Northern Michigan USA
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
βWe will encounter many defeats but we must not be defeated.β
Maya Angelou
Starting Weight from End of Last Challenge: 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I havenβt gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but Iβll never give up on myself or lose faith in my strength or my resolve. Iβll admit that Iβm not super confident that I will ever be in the 140βs again (my ultimate goal), but I AM 100% confident that I will shed these 190βs like a bad dream and NEVER weigh this much again. I donβt know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10β195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22β
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒPREVIOUS WEEKS THIS CHALLENGE:
[b][b][color=darkturquoise]Day 01[/b][/b][/color=darkturquoise]-02/04-[b][color=black]194.2[/b][/color=black]-(Trend weight [b]192.7[/b])
[b][b][color=darkturquoise]Day 02[/b][/b][/color=darkturquoise]-02/05-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 03[/b][/b][/color=darkturquoise]-02/06-[b][color=blue]194.8[/b][/color=blue]-(Trend weight [b]192.9[/b])
[b][b][color=darkturquoise]Day 04[/b][/b][/color=darkturquoise]-02/07-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 05[/b][/b][/color=darkturquoise]-02/08-[b][color=blue]195.7[/b][/color=blue]-(Trend weight [b]193.2[/b])
[b][b][color=darkturquoise]Day 06[/b][/b][/color=darkturquoise]-02/09-[b][color=black]195.7[/b][/color=black]-(Trend weight [b]193.5[/b]) -
[b][b][color=darkturquoise]Day 07[/b][/b][/color=darkturquoise]-02/10-[b][color=blue]195.8[/b][/color=blue]-(Trend weight [b]193.7[/b])
Week 1 Start Weight: [b]194.2[/b]
Week 1 End Weight: [b][color=blue]195.8[/b][/color=blue]
Total Challenge Loss or Gain Tally: [b][b][color=blue]1.6 lbs Gained[/b][/b][/color=blue]
[b][b][color=darkturquoise]Day 08[/b][/b][/color=darkturquoise]-02/11-[b][color=fuchsia]194.8[/b][/color=fuchsia]-(Trend weight [b]193.7[/b])
[b][b][color=darkturquoise]Day 09[/b][/b][/color=darkturquoise]-02/12-[b][color=blue]195.6[/b][/color=blue]-(Trend weight [b]194.4[/b])
[b][b][color=darkturquoise]Day 10[/b][/b][/color=darkturquoise]-02/13-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 11[/b][/b][/color=darkturquoise]-02/14-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 12[/b][/b][/color=darkturquoise]-02/15-[b][color=fuchsia]193.8[/b][/color=fuchsia]-(Trend weight [b]194.6[/b])
[b][b][color=darkturquoise]Day 13[/b][/b][/color=darkturquoise]-02/16-[b][color=blue]194.4[/b][/color=blue]-(Trend weight [b]194.7[/b])
[b][b][color=darkturquoise]Day 14[/b][/b][/color=darkturquoise]-02/17-[b][color=black]194.4[/b][/color=black]-(Trend weight [b]194.7[/b])
Week 2 Start Weight: [b]195.8[/b]
Week 2 End Weight: [b][color=fuchsia]194.4[/b][/color=fuchsia]
Total Challenge Loss or Gain Tally: [b][b][color=blue]0.2 lb Gained [/b][/b][/color=blue]
[b][b][color=darkturquoise]Day 15[/b][/b][/color=darkturquoise]-02/18-[b][color=blue]194.8[/b][/color=blue]-(Trend weight [b]194.8[/b])
[b][b][color=darkturquoise]Day 16[/b][/b][/color=darkturquoise]-02/19-[b][color=blue]195.8[/b][/color=blue]-(Trend weight [b]195.1[/b])
[b][b][color=darkturquoise]Day 17[/b][/b][/color=darkturquoise]-02/20-[b][color=blue]NS[/b][/color=blue]-(Trend weight [b]NS[/b])
[b][b][color=darkturquoise]Day 18[/b][/b][/color=darkturquoise]-02/21-[b][color=black]DNW [/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 19[/b][/b][/color=darkturquoise]-02/22-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 20[/b][/b][/color=darkturquoise]-02/23-[b][color=blue]197.2[/b][/color=blue]-(Trend weight [b]195.2[/b])
[b][b][color=darkturquoise]Day 21[/b][/b][/color=darkturquoise]-02/24-[b][color=fuchsia]195.4[/b][/color=fuchsia]-(Trend weight [b]195.4[/b])
Week 3 Start Weight: [b]194.4[/b]
Week 3 End Weight: [b][color=blue]195.4[/b][/color=blue]
Total Challenge Loss or Gain Tally: [b][b][color=blue]1.2 lbs Gained[/b][/b][/color=blue]
[b][b][color=darkturquoise]Day 22[/b][/b][/color=darkturquoise]-02/25-[b][color=blue]195.8[/b][/color=blue]-(Trend weight [b]195.6[/b])
[b][b][color=darkturquoise]Day 23[/b][/b][/color=darkturquoise]-02/26-[b][color=blue]197.8[/b][/color=blue]-(Trend weight [b]195.8[/b])
[b][b][color=darkturquoise]Day 24[/b][/b][/color=darkturquoise]-02/27-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 25[/b][/b][/color=darkturquoise]-02/28-[b][color=black]197.8[/b][/color=black]-(Trend weight [b]196.1[/b])
[b][b][color=darkturquoise]Day 26[/b][/b][/color=darkturquoise]-03/01-[b][color=fuchsia]196.4[/b][/color=fuchsia]-(Trend weight [b]196.4[/b])
[b][b][color=darkturquoise]Day 27[/b][/b][/color=darkturquoise]-03/02-[b][color=fuchsia]195.4[/b][/color=fuchsia]-(Trend weight [b]196.5[/b])
[b][b][color=darkturquoise]Day 28[/b][/b][/color=darkturquoise]-03/03-[b][color=black]195.4[/b][/color=fuchsia]-(Trend weight [b]196.4[/b])
Week 4 Start Weight: 195.4
Week 4 End Weight: 195.4
Total Challenge Loss or Gain Tally: 1.2 lb Gain
Day 29-03/04-195.6-(Trend weight 196.3)
Day 30-03/05-195.6-(Trend weight 196.2)
Day 31 π·-03/06-194.6-(Trend weight: 196.0)
Day 32 π·-03/07-DNW-(Trend weight: DNW)
Day 33 π·-03/08-196.0-(Trend weight: 195.9)
Day 34 π·-03/09-196.6-(Trend weight: 196.0)
Day 35 π·-03/10-197.4-(Trend weight: 196.4)
Week 5 Start Weight: 195.4
Week 5 End Weight: 197.4
Total Challenge Loss or Gain Tally: 3.2 lb Gain
CURRENT WEEK:
Day 36 π· β03/11β194.6-(Trend weight: 196.2)
Day 37 π· β03/12β193.6-(Trend weight: 195.9) )
Day 38 π· β03/13β193.8-(Trend weight: 195.7)
Day 39 π· β03/14β192.6-(Trend weight: 195.4)Very early weigh-in just 4 hours after going to bed. I usually donβt weigh on Fridays because of my weird time and medication schedule. (One med requires a full glass of water). However, curiosity got the best of me so I hopped on before the med, albeit very early in the morn. A nice little surprise to find a drop today. I thought maybe Iβd be up with less natural night time fasting but also with my dinner last night. I cooked a βnormalβ non-diet focused meal for DS, DGS, DD and myself . I watched the portions carefully. It was good wholesome foods. Iβm feeling in control these past couple of days. I hope it stays that way. There is nothing standing in my way but me. I have a travel day on Monday but from now until then it should be smooth sailing. Stay with it Donna! T-Minus 3.2 lbs with 6.8 lbs to go to my May 10th goal.
πππ Day 40 π· β03/15β191.0-(Trend weight: 194.9) Wow, was I EVER in self-sabotage mode last night! Luckily I had plenty of calories and some carbs left after my meals for snacks but this went BEYOND overboard. I KNOW I must have been way above my pre-logged allowances. Iβm shocked at the drop on the scale and can only attribute the drop to finally having TMI which Iβd missed for 2 days. We will see what the scale says tomorrow as this lower number may not last. Iβm planning a good day today. The only battle I anticipate today is with myself and that wonβt be until late tonight. I just gotta get thru.
Day 41 π· β03/16βxxxxx-(Trend weight: xxxxx)
Day 42 π· β03/17βxxxxx-(Trend weight: xxxxx)
π· π· π· π· Week 6 Start Weight: 197.4
π· π· π· π· Week 6 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:
Future Weeks to Come
Day 43 π· β03/18β
Day 44 π· β03/19β
Day 45 π· β03/20β
Day 46 π· β03/21β
Day 47 π· β03/22β
Day 48 π· β03/23β
Day 49 π· β03/24β
π· π· π· π· Week 7 Start Weight:
π· π· π· π· Week 7 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:
Day 50 π· β03/25β
π· π· π· π· Halfway Progress Report: β¦..Pounds Lost so Far:
Day 51 π· β03/26β
Day 52 π· β03/27β
Day 53 π· β03/28β
Day 54 π· β03/29β
Day 55 π· β03/30β
Day 56 π· β03/31β
π· π· π· π· Week 8 Start Weight:
π· π· π· π· Week 8 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:
Day 57β04/01β
Day 58β04/02β
Day 59β04/03β
Day 60β04/04β
Day 61β04/05β
Day 62β04/06β
Day 63β04/07β
π· π· π· π· Week 9 Start Weight:
π· π· π· π· Week 9 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:
Day 64β04/08β
Day 65β04/09β
Day 66β04/10β
Day 67β04/11β
Day 68β04/12β
Day 69β04/13β
Day 70β04/14β
π· π· π· π· Week 10 Start Weight:
π· π· π· π· Week 10 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:
Day 71β04/15β
Day 72β04/16β
Day 73β04/17β
Day 74β04/18β
Day 75β04/19β
Day 76β04/20β
Day 77β04/21β
π· π· π· π· Week 11 Start Weight:
π· π· π· π· Week 11 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:
Day 78β04/22β
Day 79β04/23β
Day 80β04/24β
Day 81β04/25β
Day 82β04/26β
Day 83β04/27β
Day 84β04/28β
π· π· π· π· Week 12 Start Weight:
π· π· π· π· Week 12 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:
Day 85β04/29β
Day 86β04/30β
Day 87β05/01β
Day 88β05/02β
Day 89β05/03β
Day 90β05/04β
Day 91β05/05β
π· π· π· π· Week 13 Start Weight:
π· π· π· π· Week 13 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:
Day 92β05/06β
Day 93β05/07β
Day 94β05/08β
Day 95β05/09β
Day 96β05/10β
Day 97β05/11β
Day 98β05/12β
Day 99β05/13β
Day 100β05/14β¦..(Final Weigh- In)-
π·π· π· π· Week 14 Start Weight:
π· π· π· π· Week 14 End Weight (9 days):
π· π· π· π· Cumulative Weight Loss/Gain So Far:
2 -
Well, first off I just don't get enough hours at any of the 3 jobs to warrant working at just one.
But here is what happened:
I ran from that job to the next one, did my dinner shift at that one and was finished by 7:30 so I drove the owner home and stopped back at the Indian restaurant to look at the quarterly BC Liquor store magazine with the girl/supervisor there. Food porn and cocktail porn photos basically. Then I went home, poured a nice glass of wine, had one sip and then on our group chat were these 3 photos.
It was like 15 minutes after I left there that the sherrif/bailiff came and presented her with papers, that $39,000 in unpaid taxes had to be paid or the next morning they would come with a locksmith, seize all properties within the restaurant and resell them at auction!
Yikes. the owner just does not pay his bills, instead he keeps opening more and more restaurants in BC and Alberta.
We had finally received one paycheque just that day, but it was from February 15th. Other locations were vowing to close the doors until receiving their overdue pay. His reaction was "don't threaten me" and "anyone who does not show up for work is fired". He employs a lot of people who don't have their PR (permanent residence) papers, because they are afraid of being deported. Scoundrel. I have never met him in person, and I have been there for 5 years. He changed the company January 1st 2024, so that anything in our vacation bank became zero as of then, with the promise of getting it back. (Mine wasn't too much at that point, like $270, but still!). Some are owed a lot of vacation pay from 2023. They missed paying the stat holiday from September 2024, I didn't get my 5 sick days (Covid) pay from 2024. We are all owed tips and about a month of pay at this point.
He owes every electrician, plumber, etc. in the town. When something breaks we have nobody to call since they won't come there because he notoriously does NOT pay his bills.
Anyway, I jumped in my car and went over there. I definitely wanted to get my own stuff, plus I told the girl that we needed to take what we could because (if) once the doors were barred we would never get back in.
We said that we would bring it back the next day if we weren't locked out. He wasn't answering her texts at all. She was asking if we were going to even be open the next day. No answer.
I filled up my car with what I could grab, mostly booze: bottles of liquor, bottles of wine, boxes of wine. She grabbed a couple of expensive Apple tablets.
I was thinking that if he couldn't pay staff how was he going to come up with around $40k?
Anyway, he messaged her at 10:30 and said that it would be business as usual the next day. So I guess he was able to pay.
Who knows, maybe he gave them a partial payment with the promise of more soon. We could get a repeat of that at any time.
So that is the tea.
1 -
Mini challenge
Get outside each day for at least 5 minutes in whatever weather.
Anybody else willing to give it a try? Lol, with this new format I am not even sure how to do that! They don't even consult with users before implementing a Rich Text Editor from the 1990s?
Some days I have to run from one job to another, but I have 2 days of split shifts at the same place, so this should be easy for me the next 2.
Friday March 7 ποΈ
More than 5 minutes. I could have accepted a second job for the day, just didn't.
Saturday March 08 - 15 minutes on that same path as the day before. Planning it again during my break today, it is the only place where it isn't spring muddy, it is paved.
Sunday March 09 - Ditto to Saturday, 15 minutes on the path around Idlewild lake during my break.
Monday March 10 - only a few minutes here and there out the back alley of work, smoking witt the chefs. Still nice to be outside looking up at the sky. Got my 5 minutes. Tuesday I won't be wearing shoes after my pedicure, so I will at least aim to sit on my steps or out on my porch in the fresh air.
Tuesday March 11 - Only about 7 minutes in my flip flops with fresh polish on my toes. It got quite cool out. Wednesday and Thursday I run from one job to another, so only if I have time to go into the back alley at my first job will I get outside.
Wednesday March 12 - Probably only like 7 minutes out the back alley of my first job of the day, smoking with the Red Cross guy from a few doors down and chatting. So hard for me to get outside on certain days even though I really want to. Some day I will retire, but not for a couple of years, and then I can be outside way more. Today will be ditto to yesterday, and then I have split shifts where I certainly have time to walk a short trail during my break.
Thursday March 13 - Ditto to Wednesday, no time in between jobs. Today I am not taking the 3rd job, I am just going to go up to the path that is paved and have a nice walk.
Friday March 14 - 4 times around the "park", so a glorious hour outdoors. Totally renewed my spirit.
It is slowly becoming spring, here is a look at the park as of Friday
Split shifts today and tomorrow, so I will have time during my afternoon breaks to get to the park. The other trails are just too muddy, so I keep going to the one with the paved paths for the foreseeable future. Snowing just a bit today, which will be keeping those trails wet.
3 -
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlashWeek 2 Start Weight: 150.6
Week 2 Goal: The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight: 150.6 : - (Week 5 Start Weight: 150.4
Week 5 Goal: end the fibre supplement
Week 5 Actual Weight: 149.6Day 36β03/11β 149.4 - 6 work days last week and this week, but today off : - ) I am heading up to Jimsmith Lake for my pedicure. She is a nurse and a massage therapist, I really need her today!
Day 37β03/12β 150.0 - Sob.
Day 38β03/13β 150.4 - No sobbing, since I had delicious spaghetti and meatballs and saladβ¦and wine. If I eat something "good" and gain, I am okay with it. And by good, I mean a high calorie treat. I remember Julia Louis Dreyfus on the red carpet and the interviewer was remarking on how she always manages to stay slender and asked her what she eats to stay that way. She said "nothing good!!". When asked like what, she said Chicken Fingers, that she would rather eat chicken fingers lol.
Day 39β03/14β 149.6 - Not enjoying the clocks change. I like extra light in the morning, not at what will become 10:30pm on June 21st. Kind of a shake up at job #1 last night that I found out about after job #2. I feel like I might need to make some changes.
Day 40β03/15β 148.6 - Yay! I had a naan (from a store bought package, not from the Indian restaurant that I work at) pizza last night, I make it with garlic, turkey pepperoni, and 1/4 shredded mozarella. I cooked it in the toaster oven. I feel like every day where I actually have time to get on some sort of trail, even for 15 minutes that I lose weight. I have 2 days in the week when this is impossible for me, so the days that I canβ¦I do.
Day 41β03/16β
Day 42β03/17β
Week 6 Start Weight: 149.4
Week 6 Goal: 147.4
Week 6 Actual Weight:4 -
My 2nd 100 day Challenge - 2/4/25-5/14/25
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: β 87; year 2: β 18; year 3: β 16; year 4: β 15;
year 5 YTD: β0.0; goal: β 38 lbsDay 01β02/04 β 257.2 : βΌ 0.0 β
Day 02β02/05 β 257.7 : β² 0.5 β
Day 03β02/06 β 257.6 : βΌ 0.1 β
Day 04β02/07 β 259.5 : β² 1.9 β
Day 05β02/08 β 259.7 : β² 0.2 β
Day 06β02/09 β 259.5 : βΌ 0.2 β
Day 07β02/10 β 259.3 : βΌ 0.2 βWeek 1 start weight: 257.2
Week 1 Goal: 256.2 β
Week 1 actual weight: 259.3 βDay 08β02/11 β 258.5 : βΌ 0.8 β
Day 09β02/12 β 260.2 : β² 1.7 β
Day 10β02/13 β 260.5 : β² 0.3 β
Day 11β02/14 β 260.5 : βΌ 0.0 β
Day 12β02/15 β 261.3 : β² 0.8 β
Day 13β02/16 β 262.8 : β² 1.5 β
Day 14β02/17 β 261.5 : βΌ 1.3 βWeek 2 start weight: 259.3
Week 2 Goal: 255.2 β
Week 2 actual weight: 261.5 βDay 15β02/18 β 261.8 : β² 0.3 β
Day 16β02/19 β 262.2 : β² 0.4 β
Day 17β02/20 β 261.1 : βΌ 1.1 β
Day 18β02/21 β 261.2 : β² 0.1 β
Day 19β02/22 β 260.4 : βΌ 0.8 β
Day 20β02/23 β 259.8 : βΌ 0.6 β
Day 21β02/24 β 259.0 : βΌ 0.8 βWeek 3 start weight: 261.5
Week 3 Goal: 254.2 β
Week 3 actual weight: 259.0 βDay 22β02/25 β 260.6 : β² 1.6 β
Day 23β02/26 β 259.2 : βΌ 1.4 β
Day 24β02/27 β 259.8 : β² 0.6 β
Day 25β02/28 β 261.2 : β² 1.4 β
Day 26β03/01 β 260.9 : βΌ 0.3 β
Day 27β03/02 β 262.6 : β² 1.7 β
Day 28β03/03 β 263.2 : β² 0.6 βWeek 4 start weight: 259.0
Week 4 Goal: 253.2 β
Week 4 actual weight: 263.2 βDay 29β03/04 β 263.8 : β² 0.6 β
Day 30β03/05 β 262.5 : βΌ 1.3 β
Day 31β03/06 β 260.4 : βΌ 2.1 β
Day 32β03/07 β 260.0 : βΌ 0.4 β
Day 33β03/08 β 257.7 : βΌ 2.3 β
Day 34β03/09 β 258.8 : β² 1.1 β
Day 35β03/10 β 259.5 : β² 0.7 βWeek 5 start weight: 263.2
Week 5 Goal: 252.2 β
Week 5 actual weight: 259.5 βDay 36β03/11 β 258.4 : βΌ 1.1 β
Day 37β03/12 β 258.6 : β² 0.2 β
Day 38β03/13 β 258.6 : βΌ 0.0 β
Day 39β03/14 β 258.1 : βΌ 0.5 β
Day 40β03/15 β 257.9 : βΌ 0.2 β
Day 41β03/16 β
Day 42β03/17 βWeek 6 start weight: 259.5
Week 6 Goal: 251.2
Week 6 actual weight:4 -
Todayβs Choices are Tomorrowβs Foundation Γ Need to remember this at 10:30pm!
Highest Recent Wt: Jan 6th ~ 181.6
Goal Wt: 165
Ultimate Goal Wt: 140
Week 1: 178.8
Week 2: 179.2
Week 3: 177.6
Week 4: 177.4
Week 5: 177
Week 6:
36 ~ 03/11: ?? (Kamloops) road trip; hubby had major dental work; extractions, upper dentures. Reached the conclusion I AM NOT nursing material.
37 ~ 03/12: 178.4 Tired ++; worked.
38 ~ 03/13: 178 Tired +++; drove to Quesnel; just the kewlest visiting with friend, Hawkins Cheezies and wine. Great conversation.
39 ~ 03/14: n/a wt; Back home, no exercise per se, fought a gallant battle with evening munchies - it was a tie.
40 ~ 03/15: 176; working evening shift tonite; SO much work drama ~ could write a novel! Loving evening shifts because 4 of us until 6, then 2 :)
41 ~ 03/16:
42 ~ 03/17:
Week 6: Final Wt: ____
3 -
Teri, 61 years old
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
Total Challenge gain/loss to date (week 5):Β + .9
Week 6
Day 36β03/11β145.4 (- 1.5) Watched my carbs, refined/added sugar and sodium intake yesterday. I guess it paid off. No exercise.
Day 37β03/12β146.2 (+ .8) Oh the fluctuations. But grateful for this sunny and breezy day!
Day 38β03/13β145.5 (- .7)Β Yesterday: ate well. No exercise. :(Β Β Today: work, meet with air conditioning maintenance guy, puppy, errands and hopefully exercise.Β Β 79 degrees & sunny but very breezy.
Day 39β03/14β145.1 (- .4) Ate well yesterday, and exercised!! Finally!
Day 40β03/15β145.4 (+ .3) Cocktails and some carbs last night.
Day 41β03/16β
Day 42β03/17β
Week 6 Start Weight: 145.4
Week 6 Goal: 145
Week 6 Actual Weight:1 -
β¦
βοΈβοΈβοΈβοΈβοΈβοΈβοΈ
ππ Hi Iβm Jeanne!β¨
I'm 48. 5β4ββ. Live in Canada π¨π¦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!! This time around wt pretty steady (for now)β¦
Wk 1 - 160.0β¨
Wk 2 - 159.2β¨
Wk 3 - 160.4β¨
Wk 4 - 158.8
Wk 5 - 159.6β¨
Wk 6 - 156.8 Total -3.2 πΒ
***
Day 36β03/11β 156.8
Day 37β03/12β155.8
Day 38β03/13β157.4 π₯³Β
Day 39β03/14β158.8
Day 40β03/15β158.2
Day 41β03/16β
Day 42β03/17β
Week 6 Start wt:Β 156.8
Week 6 Goal wt:Β 155.0
Week 6 Actual wt:
βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβ¦
3 -
Thank you, @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01β02/04 β 151.8 at 7:00 a.m. ...Grandson Duty then nothing! Winds were 26 mph all day!
Day 02β02/05 β 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 03β02/06 β 152.0 at 5:30 a.m. ...Grandson Duty then nothing!
Day 04β02/07 β 153.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 05β02/08 β 151.5 at 9:30 a.m. ...5.45 miles in 105 mins to the post office and back
Day 06β02/09 β 151.6 at 8:00 a.m. ...5.19 miles in 101 mins to the Ruins and back
Day 07β02/10 β 151.9 at 7:30 a.m. ...60 min workout w/trainer then haircuts w/DDD
Week 1 Goal: 151.0
Week 1 actual weight: 151.9
Day 08β02/11 β 151.5 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 09β02/12 β 152.9 at 5:30 a.m. ...Grandson Duty then made soup then nothing
Day 10β02/13 β 151.0 at 5:30 a.m. ...Grandson Duty then nothing...high winds and rain!!
Day 11β02/14 β 152.0 at 5:30 a.m. ...Grandson Duty, 1.71 miles in 44 mins w/him then 5.41 miles in 106 mins to the post office and back ...terrible cold, high winds the entire walk...but I did it!
Day 12β02/15 β 151.0 at 9:15 a.m. ...5.21 miles in 100 mins to the Ruins and back
Day 13β02/16 β 152.0 at 8:00 a.m. ...Gathered tax info for our Tax Lady...ugh!
Day 14β02/17 β 151.5 at 5:30 a.m. ...Had blood drawn then 60 min workout w/trainer
Week 2 Goal: 151.0
Week 2 actual weight: 151.5
Day 15β02/18 β 153.5 at 5:30 a.m. ...Grandson Duty, 1.71 miles in 55 mins w/him then made soup
Day 16β02/19 β 152.0 at 5:30 a.m. ...Grandson Duty, 1.53 miles in 46 mins w/him then 60 min workout w/trainer
Day 17β02/20 β 154.0 at 5:30 a.m. ...Grandson Duty, then we had an electrician fix a bunch of ceiling lights
Day 18β02/21 β 153.5 at 5:30 a.m. ...Grandson Duty, 2.22 miles in 62 mins w/him then 60 min workout w/trainer
Day 19β02/22 β 153.0 at 8:00 a.m. ...We had donuts to celebrate brave Grandson, then shopping w/DDD then made soup
Day 20β02/23 β 153.0 at 8:00 a.m. ... 5.39 miles in 107 mins to the post office and back
Day 21β02/24 β 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Week 3 Goal: 150.0
Week 3 actual weight:
Day 22β02/25 β 153.2 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 23β02/26 β 152.2 at 5:30 a.m. ...Grandson Duty, 1.76 miles in 57 mins w/him then nothing
Day 24β02/27 β 153.2 at 5:30 a.m. ...Grandson Duty then nothing
Day 25β02/28 β 152.0 at 5:30 a.m. ...Grandson Duty, 1.49 miles in 42 mins w/him
Day 26β03/01 β 151.4 at 8:30 a.m. ...5.44 miles in 104 mins to the post office and back
Day 27β03/02 β 151.8 at 8:15 a.m. ...made soup, ground coffee beans, read books...winds to 20 mph!
Day 28β03/03 β 151.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Week 4 Goal: 150.0
Week 4 actual weight: 151.2Day 29β03/04 β 153.0 at 5:30 a.m. β¦Grandson Duty then he fell asleep in his stroller on our walk for three hours!! I didn't have my phone on me to track our walk, but it was probably 1.75 miles in 55 mins
Day 30β03/05 β 152.5 at 5:30 a.m. β¦Grandson Duty then 60 min workout w/trainer
Day 31β03/06 β 152.7 at 5:30 a.m. β¦Grandson Duty, 1.76 miles in 54 mins w/him
Day 32β03/07 β 152.6 at 5:30 a.m. β¦Grandson Duty then 60 min workout w/trainer
Day 33β03/08 β 153.7 at 9:00 a.m. β¦5.31 miles in 105 mins to the post office and back then made soup
Day 35β03/09 β 153.5 at 9:00 a.m. β¦6.01 miles in 124 mins to UPS and backβ¦I did get lost!
Day 36β03/10 β 152.5 at 6:10 a.m. β¦Grandson Duty then 60 min workout w/trainer
Week 5 Goal: 150.0
Week 5 actual weight: 152.5
Day 37β03/11 β 153.8 at 5:30 a.m. β¦Grandson Duty, 1.75 miles w/Grandson in 53 mins, cleaned house
Day 38β03/12 β 152.3 at 5:30 a.m. β¦Grandson Duty then 60 min workout w/trainer
Day 39β03/13 β 152.8 at 5:30 a.m. β¦Grandson Duty then nothing
Day 40β03/14 β 152.6 at 5:30 a.m. β¦Grandson Duty then 60 min workout w/trainer
Day 41β03/15 β
Day 42β03/16 β
Day 43β03/17 β
Week 6 Goal: 150.0
Week 6 actual weight:
Chris
2 -
This is my second 100 day challenge. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Week 4 Ending Weight: 146.8
Week 5 Ending Weight: 144.8Day 36β03/11β 145.2. Outdoor walk and 5k treadmill run. Food was within calories.
Day 37β03/12β 145.0. Outdoor walk and 5k treadmill run. Food was good.
Day 38β03/13β 145.8. Short outdoor walk, 4.5 mile treadmill run. Food was pretty good.
Day 39β03/14β
Day 40β03/15β 143.4. Outdoor walk. Ate a bit less so I could have a couple of beers while out with friends. Not sure why I'm down a couple of pounds today, other than possibly dehydration. I'm not expecting my weight to stay this far down in the coming days.
Day 41β03/16β 146.4. Lots of walking, no running. Ordered in from a BBQ restaurant and ate too much.
Day 42β03/17β
Week 6 Start Weight: 145.2
Week 6 Goal: 144.5
Week 6 Actual Weight:2 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbsΒ
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7Kansas City
59 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01β02/04β205
Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bedΒ
Monday night
Β 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continuesCalories 1,826/1,520-Steps MFP 3,401 or Apple 4,009
Day 23β02/26β202
CaloriesΒ
2,029/1,520-Ice Cream 651-Steps MFP 4,764 or Apple 5,111Day 24β02/27β201
CaloriesΒ
3,652/1,520 Ice Cream 989-Butter Croissant/Cream Cheese 450-Steps MFP 4,069Day 25β02/28β204
Calories 1,655/1,520-Steps MFP 5,760
Day 26β03/01β203
CaloriesΒ
1,630/1,520 Chinese Buffet guess 1,000 could be 3,000Β-Steps MFP 5,884Day 27β03/02β202
Calories 1,622/1,520-Steps MFP 9,902-Walking,2.0 mph,slow pace 108 min 223 cal
Day 28β03/03β202
Calories 1,589/1,520-Steps MFP 5,030
Week 4 Start Weight:201
Week 4 Goal:199
Week 4 Actual Weight:202
Day 29β03/04β202 Calories 3,365/1,520-Steps MFP 1,919
Day 30β03/05β202 Calories π440/1,520-Steps MFP 2,571 Liquid Diet Colonoscopy Prep π
Day 31β03/06β202 Calories 1,734/1,520-Steps MFP 3,360
Day 32β03/07β204 Calories 1,167/1,520-Steps MFP 7,548
Day 33β03/08β203 Calories 2,178/1,520-Steps MFP 5,199
Day 34β03/09β204 Calories 1,671/1,520-Steps MFP 8,458
Day 35β03/10β203 Calories 1,811/1,520-Steps MFP 9,204-Apple Health Workout 77min 551cal
Week 5 Start Weight:202
Week 5 Goal:200
Week 5 Actual Weight: 203
Day 36β03/11β204 Calories 1,696/1,520-Steps MFP 8,146 or Apple 11,068
Day 37β03/12β202 Calories 1,541/1,520-Steps MFP 6,398
Day 38β03/13β201 Calories 1,575/1,520-Steps MFP 16,716 or Apple 16,157
Day 39β03/14β201 Calories 2,052/1,520-Steps MFP 11,185 or Apple 12,097
Day 40β03/15β201
Day 41β03/16β
Day 42β03/17β200
Week 6 Start Weight:204
Week 6 Goal:202
Week 6 Actual Weight:
3 -
On computer and still struggling with changes. My tech ignorance is showing.
How do you get rid of double space?
How do you quote your post and make the daily changes? Copy and Past only options?
And any other tips that would help.
Thanks in advance.
Jim
1 -
Good Morning!
I like that people are posting whether they gain or lose. Owning it is half the battle. Keep it up everyone!
Day 36β03/11β 174.6 - Went to a Chinese buffet this afternoon and OD'd on crab legs. Not bad carbwise...my blood sugar is fine, even after a piece of cheesecake for dessert.
Day 37β03/12β I forgot to weigh....grrrrr... But I got in a 3 mile walk!
Day 38β03/13β 174.6 - This was a day of crocheting. Worked on rose squares for the afghan. Got 2 more done. But ate a candy bar. π
Day 39β03/14β 175 - Hmmm....not good. Even had a walk yesterday. Ok...too many carbs. Back on the stick Having salmon, hard boiled eggs and salad today.
Day 40β03/15β Forgot to weigh AGAIN??? Sheesh! But I did get in another walk yesterday.
Day 41β03/16β 173.6 - Ok...remembered to weigh today.β¦ yay me...lol! Been busy with my crocheting....helps keep my mind off food. Had a good day, though....salad was my big meal of the day.
Day 42β03/17β
Week 6 Start Weight: 174.6
Week 6 Goal: 172
Week 6 Actual Weight:
2 -
Mini challenge
Get outside each day for at least 5 minutes in whatever weather.
Anybody else willing to give it a try? Lol, with this new format I am not even sure how to do that! They don't even consult with users before implementing a Rich Text Editor from the 1990s?
Some days I have to run from one job to another, but I have 2 days of split shifts at the same place, so this should be easy for me the next 2.
Friday March 7 ποΈ
More than 5 minutes. I could have accepted a second job for the day, just didn't.
Saturday March 08 - 15 minutes on that same path as the day before. Planning it again during my break today, it is the only place where it isn't spring muddy, it is paved.
Sunday March 09 - Ditto to Saturday, 15 minutes on the path around Idlewild lake during my break.
Monday March 10 - only a few minutes here and there out the back alley of work, smoking witt the chefs. Still nice to be outside looking up at the sky. Got my 5 minutes. Tuesday I won't be wearing shoes after my pedicure, so I will at least aim to sit on my steps or out on my porch in the fresh air.
Tuesday March 11 - Only about 7 minutes in my flip flops with fresh polish on my toes. It got quite cool out. Wednesday and Thursday I run from one job to another, so only if I have time to go into the back alley at my first job will I get outside.
Wednesday March 12 - Probably only like 7 minutes out the back alley of my first job of the day, smoking with the Red Cross guy from a few doors down and chatting. So hard for me to get outside on certain days even though I really want to. Some day I will retire, but not for a couple of years, and then I can be outside way more. Today will be ditto to yesterday, and then I have split shifts where I certainly have time to walk a short trail during my break.
Thursday March 13 - Ditto to Wednesday, no time in between jobs. Today I am not taking the 3rd job, I am just going to go up to the path that is paved and have a nice walk.
Friday March 14 - 4 times around the "park", so a glorious hour outdoors. Totally renewed my spirit.
Saturday March 15 - I got up to the park again during my split shift break. I plan to do the same today. Tomorrow possibly 2 different jobs, if so I won't get a break in between.
3 -
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlashWeek 2 Start Weight: 150.6
Week 2 Goal: The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight: 150.6 : - (Week 5 Start Weight: 150.4
Week 5 Goal: end the fibre supplement
Week 5 Actual Weight: 149.6Day 36β03/11β 149.4 - 6 work days last week and this week, but today off : - ) I am heading up to Jimsmith Lake for my pedicure. She is a nurse and a massage therapist, I really need her today!
Day 37β03/12β 150.0 - Sob.
Day 38β03/13β 150.4 - No sobbing, since I had delicious spaghetti and meatballs and saladβ¦and wine. If I eat something "good" and gain, I am okay with it. And by good, I mean a high calorie treat. I remember Julia Louis Dreyfus on the red carpet and the interviewer was remarking on how she always manages to stay slender and asked her what she eats to stay that way. She said "nothing good!!". When asked like what, she said Chicken Fingers, that she would rather eat chicken fingers lol.
Day 39β03/14β 149.6 - Not enjoying the clocks change. I like extra light in the morning, not at what will become 10:30pm on June 21st. Kind of a shake up at job #1 last night that I found out about after job #2. I feel like I might need to make some changes.
Day 40β03/15β 148.6 - Yay! I had a naan (from a store bought package, not from the Indian restaurant that I work at) pizza last night, I make it with garlic, turkey pepperoni, and 1/4 shredded mozarella. I cooked it in the toaster oven. I feel like every day where I actually have time to get on some sort of trail, even for 15 minutes that I lose weight. I have 2 days in the week when this is impossible for me, so the days that I canβ¦I do.
Day 41β03/16β 149.2 - Split shift again today. Still applying for jobs to make a big change for myself.
Day 42β03/17β
Week 6 Start Weight: 149.4
Week 6 Goal: 147.4
Week 6 Actual Weight:3 -
There's a few changes with the new text editor that do make things harder (IMO).
First thing is, hitting enter results in a new paragraph rather than just a new line. You
can avoid the double space by hitting shift+enter.
Using the Quote button now gives you the quoted text embedded but not editable. So the only option I see is selecting and copying the text you want. Then, instead of just pasting (which throws in some more extra spaces), use paste as plain text. The shortcut for that is ctrl+shift+V (paste as plain text) instead of just ctrl+V (paste).
(If you have double-spaced lines already, use backspace to eliminate the line return, then enter shift+enter to start a new line without the double space.)
If like me, you want to edit text elsewhere and copy/paste into this thread, then ctrl+shift+V is your friend. You do lose any formatting, like bold or italic, but at least you avoid the extra lines.
3 -
My 2nd 100 day Challenge - 2/4/25-5/14/25
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: β 87; year 2: β 18; year 3: β 16; year 4: β 15;
year 5 YTD:β 0.3; goal: β 38 lbs
Day 01β02/04 β 257.2 : β 0.0 β
Day 02β02/05 β 257.7 : β 0.5 β
Day 03β02/06 β 257.6 : β 0.1 β
Day 04β02/07 β 259.5 : β 1.9 β
Day 05β02/08 β 259.7 : β 0.2 β
Day 06β02/09 β 259.5 : β 0.2 β
Day 07β02/10 β 259.3 : β 0.2 βWeek 1 start weight: 257.2
Week 1 Goal: 256.2 β
Week 1 actual weight: 259.3 βDay 08β02/11 β 258.5 : β 0.8 β
Day 09β02/12 β 260.2 : β 1.7 β
Day 10β02/13 β 260.5 : β 0.3 β
Day 11β02/14 β 260.5 : β 0.0 β
Day 12β02/15 β 261.3 : β 0.8 β
Day 13β02/16 β 262.8 : β 1.5 β
Day 14β02/17 β 261.5 : β 1.3 βWeek 2 start weight: 259.3
Week 2 Goal: 255.2 β
Week 2 actual weight: 261.5 βDay 15β02/18 β 261.8 : β 0.3 β
Day 16β02/19 β 262.2 : β 0.4 β
Day 17β02/20 β 261.1 : β 1.1 β
Day 18β02/21 β 261.2 : β 0.1 β
Day 19β02/22 β 260.4 : β 0.8 β
Day 20β02/23 β 259.8 : β 0.6 β
Day 21β02/24 β 259.0 : β 0.8 βWeek 3 start weight: 261.5
Week 3 Goal: 254.2 β
Week 3 actual weight: 259.0 βDay 22β02/25 β 260.6 : β 1.6 β
Day 23β02/26 β 259.2 : β 1.4 β
Day 24β02/27 β 259.8 : β 0.6 β
Day 25β02/28 β 261.2 : β 1.4 β
Day 26β03/01 β 260.9 : β 0.3 β
Day 27β03/02 β 262.6 : β 1.7 β
Day 28β03/03 β 263.2 : β 0.6 βWeek 4 start weight: 259.0
Week 4 Goal: 253.2 β
Week 4 actual weight: 263.2 βDay 29β03/04 β 263.8 : β 0.6 β
Day 30β03/05 β 262.5 : β 1.3 β
Day 31β03/06 β 260.4 : β 2.1 β
Day 32β03/07 β 260.0 : β 0.4 β
Day 33β03/08 β 257.7 : β 2.3 β
Day 34β03/09 β 258.8 : β 1.1 β
Day 35β03/10 β 259.5 : β 0.7 βWeek 5 start weight: 263.2
Week 5 Goal: 252.2 β
Week 5 actual weight: 259.5 β
Day 36β03/11 β 258.4 : β 1.1 β
Day 37β03/12 β 258.6 : β 0.2 β
Day 38β03/13 β 258.6 : β 0.0 β
Day 39β03/14 β 258.1 : β 0.5 β
Day 40β03/15 β 257.9 : β 0.2 β
Day 41β03/16 β 257.6 : β 0.3 β
Day 42β03/17 βWeek 6 start weight: 259.5
Week 6 Goal: 251.2
Week 6 actual weight:2 -
Teri, 61 years old
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
Total Challenge gain/loss to date (week 5):Β + .9Week 6
Day 36β03/11β145.4Β (- 1.5) Watched my carbs, refined/added sugar and sodium intake yesterday. I guess it paid off. No exercise.
Day 37β03/12β146.2Β (+ .8) Oh the fluctuations. But grateful for this sunny and breezy day!
Day 38β03/13β145.5Β (- .7)Β Yesterday: ate well. No exercise. :(Β Β Today: work, meet with air conditioning maintenance guy, puppy, errands and hopefully exercise.Β Β 79 degrees & sunny but very breezy.
Day 39β03/14β145.1Β (- .4) Ate well yesterday, and exercised!! Finally!
Day 40β03/15β145.4Β (+ .3) Cocktails and some carbs last night.
Day 41β03/16β145.3(- .1) Had good, whole foods yesterday. Limited carbs. No added sugars. I hope to hit my goal tomorrow.
Day 42β03/17β
Week 6 Start Weight: 145.4
Week 6 Goal: 145
Week 6 Actual Weight:2 -
I am on a PC. When I copy and paste from a document I've created and add to daily I just right click copy then when I paste I choose the "paste in plain text" which is available in the right click (same as your copy button). It eliminates the double spacing. I hope this helps.
2 -
100 Days of Weighing In #22 ^^^^^ February 4th 2025 thru May 14th, 2025
My Name is Donna, Age 64. I am 5β5β tall & I live in Northern Michigan USA
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
βWe will encounter many defeats but we must not be defeated.β
Maya Angelou
Starting Weight from End of Last Challenge: 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
πππππUltimate Goal: 145-155 (Iβll know exactly when I get there!)
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I havenβt gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but Iβll never give up on myself or lose faith in my strength or my resolve. Iβll admit that Iβm not super confident that I will ever be in the 140βs again (my ultimate goal), but I AM 100% confident that I will shed these 190βs like a bad dream and NEVER weigh this much again. I donβt know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10β195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22β
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒPREVIOUS WEEKS THIS CHALLENGE:
PREVIOUS WEEKS THIS CHALLENGE:
[b][b][color=darkturquoise]Day 01[/b][/b][/color=darkturquoise]-02/04-[b][color=black]194.2[/b][/color=black]-(Trend weight [b]192.7[/b])
[b][b][color=darkturquoise]Day 02[/b][/b][/color=darkturquoise]-02/05-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 03[/b][/b][/color=darkturquoise]-02/06-[b][color=blue]194.8[/b][/color=blue]-(Trend weight [b]192.9[/b])
[b][b][color=darkturquoise]Day 04[/b][/b][/color=darkturquoise]-02/07-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 05[/b][/b][/color=darkturquoise]-02/08-[b][color=blue]195.7[/b][/color=blue]-(Trend weight [b]193.2[/b])
[b][b][color=darkturquoise]Day 06[/b][/b][/color=darkturquoise]-02/09-[b][color=black]195.7[/b][/color=black]-(Trend weight [b]193.5[/b]) -
[b][b][color=darkturquoise]Day 07[/b][/b][/color=darkturquoise]-02/10-[b][color=blue]195.8[/b][/color=blue]-(Trend weight [b]193.7[/b])
Week 1 Start Weight: [b]194.2[/b]
Week 1 End Weight: [b][color=blue]195.8[/b][/color=blue]
Total Challenge Loss or Gain Tally: [b][b][color=blue]1.6 lbs Gained[/b][/b][/color=blue]
[b][b][color=darkturquoise]Day 08[/b][/b][/color=darkturquoise]-02/11-[b][color=fuchsia]194.8[/b][/color=fuchsia]-(Trend weight [b]193.7[/b])
[b][b][color=darkturquoise]Day 09[/b][/b][/color=darkturquoise]-02/12-[b][color=blue]195.6[/b][/color=blue]-(Trend weight [b]194.4[/b])
[b][b][color=darkturquoise]Day 10[/b][/b][/color=darkturquoise]-02/13-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 11[/b][/b][/color=darkturquoise]-02/14-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 12[/b][/b][/color=darkturquoise]-02/15-[b][color=fuchsia]193.8[/b][/color=fuchsia]-(Trend weight [b]194.6[/b])
[b][b][color=darkturquoise]Day 13[/b][/b][/color=darkturquoise]-02/16-[b][color=blue]194.4[/b][/color=blue]-(Trend weight [b]194.7[/b])
[b][b][color=darkturquoise]Day 14[/b][/b][/color=darkturquoise]-02/17-[b][color=black]194.4[/b][/color=black]-(Trend weight [b]194.7[/b])
Week 2 Start Weight: [b]195.8[/b]
Week 2 End Weight: [b][color=fuchsia]194.4[/b][/color=fuchsia]
Total Challenge Loss or Gain Tally: [b][b][color=blue]0.2 lb Gained [/b][/b][/color=blue]
[b][b][color=darkturquoise]Day 15[/b][/b][/color=darkturquoise]-02/18-[b][color=blue]194.8[/b][/color=blue]-(Trend weight [b]194.8[/b])
[b][b][color=darkturquoise]Day 16[/b][/b][/color=darkturquoise]-02/19-[b][color=blue]195.8[/b][/color=blue]-(Trend weight [b]195.1[/b])
[b][b][color=darkturquoise]Day 17[/b][/b][/color=darkturquoise]-02/20-[b][color=blue]NS[/b][/color=blue]-(Trend weight [b]NS[/b])
[b][b][color=darkturquoise]Day 18[/b][/b][/color=darkturquoise]-02/21-[b][color=black]DNW [/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 19[/b][/b][/color=darkturquoise]-02/22-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 20[/b][/b][/color=darkturquoise]-02/23-[b][color=blue]197.2[/b][/color=blue]-(Trend weight [b]195.2[/b])
[b][b][color=darkturquoise]Day 21[/b][/b][/color=darkturquoise]-02/24-[b][color=fuchsia]195.4[/b][/color=fuchsia]-(Trend weight [b]195.4[/b])
Week 3 Start Weight: [b]194.4[/b]
Week 3 End Weight: [b][color=blue]195.4[/b][/color=blue]
Total Challenge Loss or Gain Tally: [b][b][color=blue]1.2 lbs Gained[/b][/b][/color=blue]
[b][b][color=darkturquoise]Day 22[/b][/b][/color=darkturquoise]-02/25-[b][color=blue]195.8[/b][/color=blue]-(Trend weight [b]195.6[/b])
[b][b][color=darkturquoise]Day 23[/b][/b][/color=darkturquoise]-02/26-[b][color=blue]197.8[/b][/color=blue]-(Trend weight [b]195.8[/b])
[b][b][color=darkturquoise]Day 24[/b][/b][/color=darkturquoise]-02/27-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 25[/b][/b][/color=darkturquoise]-02/28-[b][color=black]197.8[/b][/color=black]-(Trend weight [b]196.1[/b])
[b][b][color=darkturquoise]Day 26[/b][/b][/color=darkturquoise]-03/01-[b][color=fuchsia]196.4[/b][/color=fuchsia]-(Trend weight [b]196.4[/b])
[b][b][color=darkturquoise]Day 27[/b][/b][/color=darkturquoise]-03/02-[b][color=fuchsia]195.4[/b][/color=fuchsia]-(Trend weight [b]196.5[/b])
[b][b][color=darkturquoise]Day 28[/b][/b][/color=darkturquoise]-03/03-[b][color=black]195.4[/b][/color=fuchsia]-(Trend weight [b]196.4[/b])
Week 4 Start Weight: 195.4
Week 4 End Weight: 195.4
Total Challenge Loss or Gain Tally: 1.2 lb Gain
Day 29-03/04-195.6-(Trend weight 196.3)
Day 30-03/05-195.6-(Trend weight 196.2)
Day 31 π·-03/06-194.6-(Trend weight: 196.0)
Day 32 π·-03/07-DNW-(Trend weight: DNW)
Day 33 π·-03/08-196.0-(Trend weight: 195.9)
Day 34 π·-03/09-196.6-(Trend weight: 196.0)
Day 35 π·-03/10-197.4-(Trend weight: 196.4)
Week 5 Start Weight: 195.4
Week 5 End Weight: 197.4
Total Challenge Loss or Gain Tally: 3.2 lb Gain
CURRENT WEEK:
Day 36 π· β03/11β194.6-(Trend weight: 196.2)
Day 37 π· β03/12β193.6-(Trend weight: 195.9) )
Day 38 π· β03/13β193.8-(Trend weight: 195.7)
Day 39 π· β03/14β192.6-(Trend weight: 195.4)
Day 40 π· β03/15β191.0-(Trend weight: 194.9) Wow, was I EVER in self-sabotage mode last night! Luckily I had plenty of calories and some carbs left after my meals for snacks but this went BEYOND overboard. I KNOW I must have been way above my pre-logged allowances. Iβm shocked at the drop on the scale and can only attribute the drop to finally having TMI which Iβd missed for 2 days. We will see what the scale says tomorrow as this lower number may not last. Iβm planning a good day today. The only battle I anticipate today is with myself and that wonβt be until late tonight. I just gotta get thru. T-Minus 4.8 lbs with 5.2 to go on my birthday goal.
πππππ Day 41 π· β03/16β191.4-(Trend weight: 194.6) A bit of an increase on the scale without apparent reason. Yesterday went well although there was not much movement and no exercise. Everything else was in line and the meals and snacks were in line with my goals. I guess Iβll just call it a market correction. T-Minus 4.4 lbs with 5.6 to go on my birthday goal by May 10th.
Day 42 π· β03/17βxxxxx-(Trend weight: xxxxx)
π· π· π· π· Week 6 Start Weight: 197.4
π· π· π· π· Week 6 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:Future Weeks to Come:
Day 43 π· β03/18β(Trend weight: xxxxx)
Day 44 π· β03/19β(Trend weight: xxxxx)
Day 45 π· β03/20β(Trend weight: xxxxx)
Day 46 π· β03/21β(Trend weight: xxxxx)
Day 47 π· β03/22β(Trend weight: xxxxx)
Day 48 π· β03/23β(Trend weight: xxxxx)
Day 49 π· β03/24β(Trend weight: xxxxx)
π· π· π· π· Week 7 Start Weight:
π· π· π· π· Week 7 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:Day 50 π· β03/25β(Trend weight: xxxxx)
π· π· π· π· Halfway Progress Report: β¦..Pounds Lost so Far:
Day 51 π· β03/26β(Trend weight: xxxxx)
Day 52 π· β03/27β(Trend weight: xxxxx)
Day 53 π· β03/28β(Trend weight: xxxxx)
Day 54 π· β03/29β(Trend weight: xxxxx)
Day 55 π· β03/30β(Trend weight: xxxxx)
Day 56 π· β03/31β(Trend weight: xxxxx)
π· π· π· π· Week 8 Start Weight:
π· π· π· π· Week 8 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:Day 57β04/01β(Trend weight: xxxxx)
Day 58β04/02β(Trend weight: xxxxx)
Day 59β04/03β(Trend weight: xxxxx)
Day 60β04/04β(Trend weight: xxxxx)
Day 61β04/05β(Trend weight: xxxxx)
Day 62β04/06β(Trend weight: xxxxx)
Day 63β04/07β(Trend weight: xxxxx)
π· π· π· π· Week 9 Start Weight:
π· π· π· π· Week 9 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:Day 64β04/08β(Trend weight: xxxxx)
Day 65β04/09β(Trend weight: xxxxx)
Day 66β04/10β(Trend weight: xxxxx)
Day 67β04/11β(Trend weight: xxxxx)
Day 68β04/12β(Trend weight: xxxxx)
Day 69β04/13β(Trend weight: xxxxx)
Day 70β04/14β(Trend weight: xxxxx)
π· π· π· π· Week 10 Start Weight:
π· π· π· π· Week 10 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:Day 71β04/15β(Trend weight: xxxxx)
Day 72β04/16β(Trend weight: xxxxx)
Day 73β04/17β(Trend weight: xxxxx)
Day 74β04/18β(Trend weight: xxxxx)
Day 75β04/19β(Trend weight: xxxxx)
Day 76β04/20β(Trend weight: xxxxx)
Day 77β04/21β(Trend weight: xxxxx)
π· π· π· π· Week 11 Start Weight:
π· π· π· π· Week 11 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:Day 78β04/22β(Trend weight: xxxxx)
Day 79β04/23β(Trend weight: xxxxx)
Day 80β04/24β(Trend weight: xxxxx)
Day 81β04/25β(Trend weight: xxxxx)
Day 82β04/26β(Trend weight: xxxxx)
Day 83β04/27β(Trend weight: xxxxx)
Day 84β04/28β(Trend weight: xxxxx)
π· π· π· π· Week 12 Start Weight:
π· π· π· π· Week 12 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:Day 85β04/29β(Trend weight: xxxxx)
Day 86β04/30β(Trend weight: xxxxx)
Day 87β05/01β(Trend weight: xxxxx)
Day 88β05/02β(Trend weight: xxxxx)
Day 89β05/03β(Trend weight: xxxxx)
Day 90β05/04β(Trend weight: xxxxx)
Day 91β05/05β(Trend weight: xxxxx)
π· π· π· π· Week 13 Start Weight:
π· π· π· π· Week 13 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:Day 92β05/06β(Trend weight: xxxxx)
Day 93β05/07β(Trend weight: xxxxx)
Day 94β05/08β(Trend weight: xxxxx)
Day 95β05/09β(Trend weight: xxxxx)
Day 96β05/10β(Trend weight: xxxxx)
Day 97β05/11β(Trend weight: xxxxx)
Day 98β05/12β(Trend weight: xxxxx)
Day 99β05/13β(Trend weight: xxxxx)
Day 100β05/14β¦..(Final Weigh- In)-xxxxx ---(Trend weight: xxxxx)
π·π· π· π· Week 14 Start Weight:
π· π· π· π· Week 14 End Weight (9 days):
π· π· π· π· Cumulative Weight Loss/Gain So Far:2 -
β¦
πππππππππ Hi Iβm Jeanne!β¨
I'm 48. 5β4ββ. Live in Canada π¨π¦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!! This time around wt pretty steady (for now)β¦
Wk 1 - 160.0β¨
Wk 2 - 159.2β¨
Wk 3 - 160.4β¨
Wk 4 - 158.8
Wk 5 - 159.6β¨
Wk 6 - 156.8 Total -3.2 πΒ
***
Day 36β03/11β 156.8
Day 37β03/12β155.8
Day 38β03/13β157.4 π₯³Β
Day 39β03/14β158.8
Day 40β03/15β158.2
Day 41β03/16β160.0
Day 42β03/17β
Week 6 Start wt:Β 156.8
Week 6 Goal wt:Β 155.0
Week 6 Actual wt:
ππππππππβ¦
1 -
100 day Challenge 2/4/25-5/14/25 Do it for Mobility
Lily, age 64, 5'3"
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~165 being closer to overweight instead of morbidly obese
212.7 - Ending weight last round on 2/3/2025
199 - Goal this roundEvery healthy habit brings me closer to scratching each of these off to NEVER see them again!
240βs 230βs 220's210's 200's 190's 180βs 170's 160βs 150'sDay / Weight Daily Weigh In / 14 Day Trend Weight / Comments report day of activity
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class β¦ EXCUSES EXCUSES
2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024 after hitting 234-236 range
2025 SW: 213 BMI (1/1/2025)
2026 SW: βοΈ Itβs totally up to you and within your controlStrategy:
Bike 30 min 3-4x weekly
Strong & Fit 1 hr class 2x weekly
Water 72+ oz daily
Journal every bite focusing on low net carb <100g
Weekly weigh in on MondaysFEBRUARY GOAL: Exercise every day in February!!!
2/1: 212.4 - Bike 20 min
2/2: 211.9 - Walk 1 mile
2/3: 212.7 - S&F Class 40 min2/4: 213.0 - No exercise :(
2/5: 213.0 - Bike 20 min
2/6: 213.2 - Walk
2/7: 214.2
2/8: 213.0 - Walk
2/9: 213.8 - Bike 30 min
2/10: 213.9 - S&F 40 min, garden
Gain this week: 1.22/11: 213.3 Had all afternoon and evening free. Painted instead of exercising.
2/12: 213.4 Bike 30
2/13: 213.8
2/14: 213.02/15: 213.4 Bike 30
2/16: 212.7 Bike 30
2/17: 214.1 Not surprised after yesterdayβs dinner. Always up after red beans, sausage & rice meal. Bike 20. Strong & Fit 30.
Gain this week: .2
Gain this challenge 1.42/18: 213.0 I really need to get back into the green an maintain it instead of letting these red days slip into my life again.
2/19: 213.0
2/20: 212.3
2/21: 213.7
2/22: 212.4
2/23: DNW
2/24: 214.7
Gain this week: .6Gain this challenge: 22/25: 215.1
2/26: 213.1
2/27: 212.7
2/28: 213.0Monthly Goal: < ? This is a problem β¦ Iβve not really set goals.
Actual Weight: 213.0
Gain this month: .3
Challenge Weight Loss: Gained .3
π― Not in the right frame of mind to lose weight. Reminder to self β¦ last year for our April cruise I was wearing size 18 jeans. My go to clothing for cruises had to be updated! This year I took in my favorite pants at the waist and bought size 16 jeans/pants for our cruise! I also fit in a little black dress that has been sitting in my closet for years and bought a new purple dress for the dressier nights on the cruise.3/1:213.1
3/2: DNW
3/3: 212.3
Loss this week: - 2.4Loss this challenge: - .43/4: 213.1 - DH asked what really helped me last year to lose weight β¦ I told him salads for lunch at home and less bread/starches. He has a habit of wanting bread for breakfast, sandwiches or fast food for lunch and bread & pasta for dinner. So we are going to tackle this together β¦ I said you can have all the bread you want but Iβm going back to my habits last summer and try to lose another 15 lbs.
3/5: 212.9 - Lent goals should help! DH decided to give up alcohol for lent until our Japan trip. I told him we should also give up drive thru fast food since we have a bad habit of grabbing something quick. AF=Alcohol Free
3/6: DNW Bike 30 AF
3/7: 212.6 - 2 days of homemade salads for lunch β¦ Iβm headed in the right direction. Bike 20 AF
3/8: 212.9 - Yesterday fried shrimp, hushpuppies and fries for lunch and cheese pizza for dinner are not going to help me lose this weight! 20 min bike plus yard work. AF still! Much better food day.
3/9: 211.1 - Yesterday healthy snacking carrots & hummus before lunch then no snacks in the afternoon & evening paid off. Bike 20. AF
3/10: 212.1 - Today gardened and an evening walk. AF
Gain / Loss this week: -.2
Loss this challenge: -.6
π― Better frame of mind. Salads most days for lunch and no fast food has helped. Trying to be a little more active to prepare my knees for all the stairs and walks in Japan.3/11: 212.4 - WALKED 2 MILES! Yeah me. Got outside and enjoyed the walk. Planted pot at the back door.Β I loved walking around the family owned rural garden center yesterday β¦ it is heaven to me to see all the blooming plants and very hard to decide what to buy when Iβm limiting myself in order to have less yard work. 7th day of AF!
3/12: 211.6 - Didnβt do it yesterday so today β¦ Planning at home PT today and the bike! Need to keep this in my routine! I also want to prep my veggie garden soil before my 3 yr old granddaughter comes over tomorrow.Β Grocery shopping, sitting down to watercolor paint and read my book club book β¦ this month it is science fiction 'Starter Villain' by John Scalzi. I didnβt get to paint until 6:30-8:30pm but I completed my entire list of to dos! AF
3/13: 210.8 - YYesterday bike 30 and PT.Β Turned and amended the soil in the veggie garden.Β Bought some premade salads when grocery shopping to help with lunch when I donβt feel like making one.Β Today I biked 30 min before my busy day kicked in! Met my DIL and my sister for lunch. Picked up granddaughter age 3 to stay over for the night.Β We went plant shopping β¦ lots of different cherry tomatoes. Granddaughter and I planted all the herbs, tomatoes and flowers in my veggie bed, watered them with her can then turned on the sprinklers and she played in the sprinklers! DH bought wine so not AF but I did limit mine to 1 glass.
3/14: 210.6 - Taking care of granddaughter today, made lunch already so I can spend time with her β¦ crawfish Γ©touffΓ©e! DIL and her mom (visiting from out of town) are coming for lunch then we plan to go shopping in a historic district. Houston Rodeo tonight.Β With all the walking at the rodeo I might count that as my exercise. Not sure what this evening out with friends will look like with food and drink β¦ but Iβll definitely buy at least a water bottle.Β
3/15: 211.6 - Yesterday took a long walk with my 3 yr old granddaughter to play at the park but it did not cover the calories in crawfish Γ©touffΓ©e for lunch and then fried fish shrimp French fries as the rodeo last night. Back to more normal routines today!
3/16: DNW - Bike 30 min
3/17: 210.8 - Book Club at Mexican restaurant tonight. Looking up the menu and planning to be careful around the chips and salsa! Planning to bike daily before our cruise.
Gain / Loss this week: 1.9
Loss this challenge: 2.5
π― Capturing my lows finally on my official weekly weigh in! Wondering iff I can break through the 210 before our trip and then stay out of the 210s with all the challenges ahead.3 -
I'm on an Apple MacBook Air and finally discovered the secret to pasting without all the extra spacing!
Instead of Command-V
Paste Without Formatting (as plain text):
- Press Option-Shift-Command-V.Β
1 -
This is my second 100 day challenge. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Week 4 Ending Weight: 146.8
Week 5 Ending Weight: 144.8Day 36β03/11β 145.2. Outdoor walk and 5k treadmill run. Food was within calories.
Day 37β03/12β 145.0. Outdoor walk and 5k treadmill run. Food was good.
Day 38β03/13β 145.8. Short outdoor walk, 4.5 mile treadmill run. Food was pretty good.
Day 39β03/14β
Day 40β03/15β 143.4. Outdoor walk. Ate a bit less so I could have a couple of beers while out with friends. Not sure why I'm down a couple of pounds today, other than possibly dehydration. I'm not expecting my weight to stay this far down in the coming days.
Day 41β03/16β 146.4. Lots of walking, no running. Ordered in from a BBQ restaurant and ate too much.
Day 42β03/17β 143.7. 5k race. Eating was good. Happy to see the 3 in my weight for a second time. Super happy to crush my goal for the week.
Week 6 Start Weight: 145.2
Week 6 Goal: 144.5
Week 6 Actual Weight: 143.73 -
My strategy:
- exercise minimum of 5 days per week
- walk every day
- log my water β I drink it, I just donβt log it, so I need to better understand how much Iβm actually drinking
- be at a weekly average caloric deficit of at least 3500. Tracking this with goal of 500 caloric deficit each day. Rounding calories out down to the next 100 and calories in up to the next 100 β> this is to account for inaccuracies on both and to achieve a conservative result.
Week 6
Day 36β03/11βΒ 150.8Β β¬οΈΒ did not exercise, walked, did not log water, calories out 2141, calories in 2344, caloric deficit (300), score for the day 1/4 β> not a great start to the week! but my weight this morning is a little down, so I think taking a few days off from exercise helps my body recovery. I also stayed active yesterday by cleaning windows and vacuuming.
Day 37β03/12βΒ 149.9Β β¬οΈΒ exercised, walked, 8 glasses of water, calories out 2088, calories in 2036, caloric deficit (100), 3/4 score for the day
I was expecting my weight this morning to be higher and was pleasantly surprised by the drop. I know daily fluctuations are normal. I started this morning with an hour walk before breakfast. I feel great and think I should do this every day.
Day 38β03/13βΒ 149.0Β β¬οΈΒ did not exercise, went for two walks, drank 8 glasses of water, calories out 2355, calories in 2137, caloric deficit 100, 2/4 score for the day
I didn't go for a before breakfast walk this morning, but I did go outside with my dog. Our house backs on a little park, which always has some garbage in it. I often go out and pick up the garbage and I did that this morning. The garbage typically gets there by the wind on recycling day. While picking up I get a bunch of squats in, fresh air and a sense of accomplishment. Not the most glamorous activity, but it really makes me feel good.
Day 39β03/14βΒ 149.7Β β¬οΈ did not exercise, walked, 10 glasses of water, calories out 1958, calories in 2649, caloric deficit (800) β> We went to an iconic local burger place for dinner. Had a strawberry milkshake and enjoyed every bit of it!
Day 40β03/15β 150.8 β¬οΈ did not exercise, walked, 3 glasses of water, calories out 2025, calories in 2321, caloric deficit (400) β> visited our youngest son. Had pizza with him for lunch. I never drink enough water on our visit days with him.
Day 41β03/16β DNW did not exercise, walked, 4 glasses of water, calories out 1902, calories in 1880, caloric deficit 0 β> Considering we had wine with dinner on this day, my calories in were reasonable. I planned ahead and had salad for lunch.
cumulative deficit for the week (1500) β> ah - that's a surplus. I'm surprised my weight was down this morning & on average for the week. Maybe my I burn more calories than the average? Maybe my scale is inaccurate?
Day 42β03/17β 149.2 β¬οΈ
Week 6 Start Weight: 150.7 (average of prior week daily weights)
Week 6 Goal: 149.0
Week 6 Actual Weight: 150.0 (average of prior week daily weights) β> Back to where I was at the end of week 4. I'm going to keep my goal for week 7 at 149 and tweak my strategy a bit this week.
My week 7 tweaked strategy:
- exercise minimum of 5 days per week β> exercise before breakfast.
- walk every day
- log my water β I drink it, I just donβt log it, so I need to better understand how much Iβm actually drinking
- be at a weekly average caloric deficit of at least 3500. β> To achieve this focus on keeping daily calories at 1600/day. Approach to tracking remains unchanged: Rounding calories out down to the next 100 and calories in up to the next 100 β> this is to account for inaccuracies on both and to achieve a conservative result.
Week 7 Start Weight: 150.0 (average of prior week daily weights)
Week 7 Goal: 149.0
5 -
This is my second challenge doing the 100 day . I lost 21 lbs on that challenge . I still have a ways to goal about 35lbs but I started my journey Jan 6 2024 at 289.6 and my goal is 155-160
Goal this challenge 15 lbs
Day 01β02/04β193.1
Day 02β02/05β192.9
Day 03β02/06β193.6
Day 04β02/07β193.4
Day 05β02/08β192.5
Day 06β02/09β192.2
Day 07β02/10β191.8
Week 1 Start Weight:193.1
Week 1 Goal:
Week 1 Actual Weight:191.8(-1.2)
Day 08β02/11β191.4
Day 09β02/12β191.6
Day 10β02/13β191.1
Day 11β02/14β191.8
Day 12β02/15β189.4
Day 13β02/16βflying to Florida for my cruise . I will not being able to weigh every day but will weigh in on return on Feb 24
Day 14β02/17β
Week 2 Start Weight:
Week 2 Goal:
Week 2 Actual Weight:189.4?
Day 15β02/18β
Day 16β02/19β
Day 17β02/20β
Day 18β02/21β
Day 19β02/22β
Day 20β02/23βreturn home
Day 21β02/24β return home weight 197.5
Gained 8 lbsΒ
Week 3 Start Weight:197.5
Week 3 Goal:
Week 3 Actual Weight:
Day 22β02/25β195.8
Day 23β02/26β196
Day 24β02/27β195.8
Day 25β02/28β195.8
Day 26β03/01β194.2
Day 27β03/02β194.2
Day 28β03/03β194.2
Week 4 Start Weight:195.8
Week 4 Goal:
Week 4 Actual Weight:194.2(-1.6)
Day 29β03/04β194.7
Day 30β03/05β194
Day 31β03/06β193.1
Day 32β03/07β193.6
Day 33β03/08β193.2
Day 34β03/09β192.2
Day 35β03/10β192.2
Week 5 Start Weight:194.7
Week 5 Goal:
Week 5 Actual Weight:192.2(-2.5)
Day 36β03/11β192.2
Day 37β03/12β193.1
Day 38β03/13β194.7
Day 39β03/14β191.1
Day 40β03/15β190.9
Day 41β03/16β191.1
Day 42β03/17β 188.9π€
Week 6 Start Weight:192.2
Week 6 Actual Weight:188.9-
-3.3lbs or -4.2 challenge after weight gain from vacation
Day 43β03/18β
Day 44β03/19β
Day 45β03/20β
Day 46β03/21β
Day 47β03/22β
Day 48β03/23β
Day 49β03/24β
2 -
100 Days of Weighing In #22 ^^^^^ February 4th 2025 thru May 14th, 2025
My Name is Donna, Age 64. I am 5β5β tall & I live in Northern Michigan USAπ·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
βWe will encounter many defeats but we must not be defeated.
βMaya Angelou
Starting Weight from End of Last Challenge: 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxxπππππUltimate goal: 145-155. Weβll see how I look & feel when I get there.
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I havenβt gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but Iβll never give up on myself or lose faith in my strength or my resolve. Iβll admit that Iβm not super confident that I will ever be in the 140βs again (my ultimate goal), but I AM 100% confident that I will shed these 190βs like a bad dream and NEVER weigh this much again. I donβt know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10β195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22βEvery healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210'sπΈ-- 200'sπ¨-- 190'sπ-- 180βsπ€-- 170'sπ-- 160'sπβοΈ-- 150βsπ»PREVIOUS WEEKS THIS CHALLENGE:
[b][b][color=darkturquoise]Day 01[/b][/b][/color=darkturquoise]-02/04-[b][color=black]194.2[/b][/color=black]-(Trend weight [b]192.7[/b])
[b][b][color=darkturquoise]Day 02[/b][/b][/color=darkturquoise]-02/05-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 03[/b][/b][/color=darkturquoise]-02/06-[b][color=blue]194.8[/b][/color=blue]-(Trend weight [b]192.9[/b])
[b][b][color=darkturquoise]Day 04[/b][/b][/color=darkturquoise]-02/07-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 05[/b][/b][/color=darkturquoise]-02/08-[b][color=blue]195.7[/b][/color=blue]-(Trend weight [b]193.2[/b])
[b][b][color=darkturquoise]Day 06[/b][/b][/color=darkturquoise]-02/09-[b][color=black]195.7[/b][/color=black]-(Trend weight [b]193.5[/b]) -
[b][b][color=darkturquoise]Day 07[/b][/b][/color=darkturquoise]-02/10-[b][color=blue]195.8[/b][/color=blue]-(Trend weight [b]193.7[/b])Week 1 Start Weight: [b]194.2[/b]
Week 1 End Weight: [b][color=blue]195.8[/b][/color=blue]
Total Challenge Loss or Gain Tally: [b][b][color=blue]1.6 lbs Gained[/b][/b][/color=blue][b][b][color=darkturquoise]Day 08[/b][/b][/color=darkturquoise]-02/11-[b][color=fuchsia]194.8[/b][/color=fuchsia]-(Trend weight [b]193.7[/b])
[b][b][color=darkturquoise]Day 09[/b][/b][/color=darkturquoise]-02/12-[b][color=blue]195.6[/b][/color=blue]-(Trend weight [b]194.4[/b])
[b][b][color=darkturquoise]Day 10[/b][/b][/color=darkturquoise]-02/13-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 11[/b][/b][/color=darkturquoise]-02/14-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 12[/b][/b][/color=darkturquoise]-02/15-[b][color=fuchsia]193.8[/b][/color=fuchsia]-(Trend weight [b]194.6[/b])
[b][b][color=darkturquoise]Day 13[/b][/b][/color=darkturquoise]-02/16-[b][color=blue]194.4[/b][/color=blue]-(Trend weight [b]194.7[/b])
[b][b][color=darkturquoise]Day 14[/b][/b][/color=darkturquoise]-02/17-[b][color=black]194.4[/b][/color=black]-(Trend weight [b]194.7[/b])Week 2 Start Weight: [b]195.8[/b]
Week 2 End Weight: [b][color=fuchsia]194.4[/b][/color=fuchsia]
Total Challenge Loss or Gain Tally: [b][b][color=blue]0.2 lb Gained [/b][/b][/color=blue][b][b][color=darkturquoise]Day 15[/b][/b][/color=darkturquoise]-02/18-[b][color=blue]194.8[/b][/color=blue]-(Trend weight [b]194.8[/b])
[b][b][color=darkturquoise]Day 16[/b][/b][/color=darkturquoise]-02/19-[b][color=blue]195.8[/b][/color=blue]-(Trend weight [b]195.1[/b])
[b][b][color=darkturquoise]Day 17[/b][/b][/color=darkturquoise]-02/20-[b][color=blue]NS[/b][/color=blue]-(Trend weight [b]NS[/b])
[b][b][color=darkturquoise]Day 18[/b][/b][/color=darkturquoise]-02/21-[b][color=black]DNW [/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 19[/b][/b][/color=darkturquoise]-02/22-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 20[/b][/b][/color=darkturquoise]-02/23-[b][color=blue]197.2[/b][/color=blue]-(Trend weight [b]195.2[/b])
[b][b][color=darkturquoise]Day 21[/b][/b][/color=darkturquoise]-02/24-[b][color=fuchsia]195.4[/b][/color=fuchsia]-(Trend weight [b]195.4[/b])Week 3 Start Weight: [b]194.4[/b]
Week 3 End Weight: [b][color=blue]195.4[/b][/color=blue]
Total Challenge Loss or Gain Tally: [b][b][color=blue]1.2 lbs Gained[/b][/b][/color=blue][b][b][color=darkturquoise]Day 22[/b][/b][/color=darkturquoise]-02/25-[b][color=blue]195.8[/b][/color=blue]-(Trend weight [b]195.6[/b])
[b][b][color=darkturquoise]Day 23[/b][/b][/color=darkturquoise]-02/26-[b][color=blue]197.8[/b][/color=blue]-(Trend weight [b]195.8[/b])
[b][b][color=darkturquoise]Day 24[/b][/b][/color=darkturquoise]-02/27-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 25[/b][/b][/color=darkturquoise]-02/28-[b][color=black]197.8[/b][/color=black]-(Trend weight [b]196.1[/b])
[b][b][color=darkturquoise]Day 26[/b][/b][/color=darkturquoise]-03/01-[b][color=fuchsia]196.4[/b][/color=fuchsia]-(Trend weight [b]196.4[/b])
[b][b][color=darkturquoise]Day 27[/b][/b][/color=darkturquoise]-03/02-[b][color=fuchsia]195.4[/b][/color=fuchsia]-(Trend weight [b]196.5[/b])
[b][b][color=darkturquoise]Day 28[/b][/b][/color=darkturquoise]-03/03-[b][color=black]195.4[/b][/color=fuchsia]-(Trend weight [b]196.4[/b])Week 4 Start Weight: 195.4
Week 4 End Weight: 195.4
Total Challenge Loss or Gain Tally: 1.2 lb GainDay 29-03/04-195.6-(Trend weight 196.3)
Day 30-03/05-195.6-(Trend weight 196.2)Day 31 π·-03/06-194.6-(Trend weight: 196.0)
Day 32 π·-03/07-DNW-(Trend weight: DNW)
Day 33 π·-03/08-196.0-(Trend weight: 195.9)
Day 34 π·-03/09-196.6-(Trend weight: 196.0)
Day 35 π·-03/10-197.4-(Trend weight: 196.4)Week 5 Start Weight: 195.4
Week 5 End Weight: 197.4
Total Challenge Loss or Gain Tally: 3.2 lb GainCURRENT WEEK:
Day 36 π· β03/11β194.6-(Trend weight: 196.2)
Day 37 π· β03/12β193.6-(Trend weight: 195.9) )Day 38 π· β03/13β193.8-(Trend weight: 195.7)
Day 39 π· β03/14β192.6-(Trend weight: 195.4)
Day 40 π· β03/15β191.0-(Trend weight: 194.9)
Day 41 π· β03/16β191.4-(Trend weight: 194.4)πππππDay 42 π· β03/17β192.2-(Trend weight: 194.3)What in the heck is going on already? Another jump on the scale! 2 days in a row higher and both days I was in perfect numbers with calories and carbs! TMI good today. The only thing I can think of is that I got a brand new PC due to my Windows being outdated and not supported starting Oct 2025. I am sitting A LOT of sitting as I reorganize everything that was moved by memory stick from my old computer. Lack of movement and probably lack of water makes more difference than I even realized perhaps! Travel today for 6 month eye re-check with specialist after finding some serious things last fall. Long trip so there will be lots of sitting and restaurant food. I didnβt need this unexpected increase on the scale today! Happy St. Patrickβs day everyone! Stay safe and have some fun!
π· π· π· π· Week 6 Start Weight: 197.4
π· π· π· π· Week 6 End Weight: 192.4
π· π· π· π· Cumulative Weight Loss/Gain So Far: 2.0 lbs LostFuture Weeks to Come:
Day 43 π· β03/18β(Trend weight: xxxxx)
Day 44 π· β03/19β(Trend weight: xxxxx)
Day 45 π· β03/20β(Trend weight: xxxxx)
Day 46 π· β03/21β(Trend weight: xxxxx)
Day 47 π· β03/22β(Trend weight: xxxxx)
Day 48 π· β03/23β(Trend weight: xxxxx)
Day 49 π· β03/24β(Trend weight: xxxxx)π· π· π· π· Week 7 Start Weight:
π· π· π· π· Week 7 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:Day 50 π· β03/25β(Trend weight: xxxxx)
π· π· π· π· Halfway Progress Report: β¦..Pounds Lost so Far:
Day 51 π· β03/26β(Trend weight: xxxxx)
Day 52 π· β03/27β(Trend weight: xxxxx)
Day 53 π· β03/28β(Trend weight: xxxxx)
Day 54 π· β03/29β(Trend weight: xxxxx)
Day 55 π· β03/30β(Trend weight: xxxxx)
Day 56 π· β03/31β(Trend weight: xxxxx)π· π· π· π· Week 8 Start Weight:
π· π· π· π· Week 8 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:Day 57β04/01β(Trend weight: xxxxx)
Day 58β04/02β(Trend weight: xxxxx)
Day 59β04/03β(Trend weight: xxxxx)
Day 60β04/04β(Trend weight: xxxxx)
Day 61β04/05β(Trend weight: xxxxx)
Day 62β04/06β(Trend weight: xxxxx)
Day 63β04/07β(Trend weight: xxxxx)
π· π· π· π· Week 9 Start Weight:
π· π· π· π· Week 9 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:
Day 64β04/08β(Trend weight: xxxxx)
Day 65β04/09β(Trend weight: xxxxx)
Day 66β04/10β(Trend weight: xxxxx)
Day 67β04/11β(Trend weight: xxxxx)
Day 68β04/12β(Trend weight: xxxxx)
Day 69β04/13β(Trend weight: xxxxx)
Day 70β04/14β(Trend weight: xxxxx)
π· π· π· π· Week 10 Start Weight:
π· π· π· π· Week 10 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:
Day 71β04/15β(Trend weight: xxxxx)
Day 72β04/16β(Trend weight: xxxxx)
Day 73β04/17β(Trend weight: xxxxx)
Day 74β04/18β(Trend weight: xxxxx)
Day 75β04/19β(Trend weight: xxxxx)
Day 76β04/20β(Trend weight: xxxxx)
Day 77β04/21β(Trend weight: xxxxx)
π· π· π· π· Week 11 Start Weight:
π· π· π· π· Week 11 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:
Day 78β04/22β(Trend weight: xxxxx)
Day 79β04/23β(Trend weight: xxxxx)
Day 80β04/24β(Trend weight: xxxxx)
Day 81β04/25β(Trend weight: xxxxx)
Day 82β04/26β(Trend weight: xxxxx)
Day 83β04/27β(Trend weight: xxxxx)
Day 84β04/28β(Trend weight: xxxxx)
π· π· π· π· Week 12 Start Weight:
π· π· π· π· Week 12 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:
Day 85β04/29β(Trend weight: xxxxx)
Day 86β04/30β(Trend weight: xxxxx)
Day 87β05/01β(Trend weight: xxxxx)
Day 88β05/02β(Trend weight: xxxxx)
Day 89β05/03β(Trend weight: xxxxx)
Day 90β05/04β(Trend weight: xxxxx)
Day 91β05/05β(Trend weight: xxxxx)
π· π· π· π· Week 13 Start Weight:
π· π· π· π· Week 13 End Weight:
π· π· π· π· Cumulative Weight Loss/Gain So Far:Day 92β05/06β(Trend weight: xxxxx)
Day 93β05/07β(Trend weight: xxxxx)
Day 94β05/08β(Trend weight: xxxxx)
Day 95β05/09β(Trend weight: xxxxx)
Day 96β05/10β(Trend weight: xxxxx)
Day 97β05/11β(Trend weight: xxxxx)
Day 98β05/12β(Trend weight: xxxxx)
Day 99β05/13β(Trend weight: xxxxx)
Day 100β05/14β¦..(Final Weigh- In)-xxxxx ---(Trend weight: xxxxx)
π· π· π· π· Week 14 Start Weight:
π· π· π· π· Week 14 End Weight (9 days):
π· π· π· π· Cumulative Weight Loss/Gain So Far:
3 -
@deepwoodslady
Well, the saying is something like: May 10th weight is created in March.
Do you consider a Stevia plant in your house to eat a leaf off of when having a craving for sweet?
Also, I know for myself who pre-logs half of the days calories in snacks, that when I want to stop snacking I chew gum which keeps my mouth busy.
I'm sure that you will schedule in some movement soon. I get that roadtrips are pretty bad for you. Can you take a quick stroll in a park in whatever town you end up in?
I am rooting for you to hit a good number for your May 10th birthday. I think that you were at 183 on your birthday last year?
1
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