WINTER 2025 Weight Loss Challenge (JANUARY, FEBRUARY and MARCH) A Continuation
Replies
-
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 230.8 on 1/1/25
YOUR CHALLENGE WEIGHT LOSS GOAL: 31 lbs
January 6: 228
January 13: 225.4
January 20: 224
January 27: 223
January Goal: 219
January Actual: 223
January Loss: 7.8
February 3: 221.6
February 10: 220.4
February 17: 216.2
February 24: 214.6
February Goal: 209
February Actual: 214.6
February Loss: 8.4
March 3: 209.4
March 10: 206.8
March 17:
March 24:
March 31:
March Goal: 199.8
March Actual:
March Loss:
Weight loss for this week: 2.6
Current challenge loss: 24
Challenge Weight loss goal: 31
6 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 202.8 lbs
Challenge goal weight: 179 lbsJanuary 1: 202.8 lbs
January 6: 201.9 lbs
January 13: 199.7 lbs
January 20: 201 lbs
January 27: 198.8 lbs
January 31: 198.8 lbsJanuary Goal: 195 lbs
January Actual: 198.8 lbs
January Change: -4 lbsFebruary 1: 198.4 lbs
February 10: 199.2 lbs
February 17: 200.6 lbs
February 28: 200.3 lbsFebruary Goal: 187.5 lbs
February Actual: 200.3 lbs
February Change: +3.9 lbsMarch 1: 201.7 lbs
March 10: 200.3 lbs
March 17:
March 24:
March 31:March Goal: 179 lbs
March Actual:
March Change:Weight change for this week: -1.4 lbs
Challenge weight change: -2.5 lbs
Challenge Goal: -23.8 lbsChallenge final weight:
π My last update here:
It was a rough month and now Iβm putting the pieces back together. The good news is that I only went off the rails for a few days, rather than for months like I would have in the past. All my new skills are holding! Onward!
Life, meanwhile:
Girl, you ain't seen nothin' yet, buckle up! π
β¦ but I did the best I could under horrible circumstances, and lost a bit of weight anyway. Yes, I can do what I said I would do. π
No exceptions. No excuses. π₯
π Discipline is self-love. π5 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5β 5β tall. My highest weight in 2018 was 253. I have been working to lose 100 pounds for way too long.
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
CHALLENGE STARTING WEIGHT (FROM Dec 31st): 192.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 180.6
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:
[b][b][color= turquoise]01/01-[/b][/b][/color=turquoise][b][color=blue]193.4[/b][/color=blue]-(Trend Weight: [b] 192.9[/b])-
[b][b][color= turquoise]01/06-[/b][/b][/color=turquoise][b][color=fuchsia]193.0[/b][/color=fuchsia]-(Trend Weight: [b]192.9[/b])-
[b][b][color= turquoise]01/13-[/b][/b][/color=turquoise][b][color=fuchsia]191.2[/b][/color=fuchsia]-(Trend Weight: [b]192.4[/b])-
[b][b][color= turquoise]01/20-[/b][/b][/color=turquoise][b][color=blue]193.2[/b][/color=blue]-(Trend Weight: [b] 192.9[/b]
[b][b][color= turquoise]01/27-[/b][/b][/color=turquoise][b][color=fuchsia]191.4[/b][/color=fuchsia]-(Trend Weight: [b] 192.7[/b])-
[b][b][color= turquoise]01/31-[/b][/b][/color=turquoise][b][color=fuchsia]191.2[/b][/color=fuchsia]-(Trend Weight: [b]192.4[/b])-
Jan Start: 192.6
Jan Goal: 188.6 (4 pound loss)
Jan Actual: 191.2
[b][b][color=black]Cumulative Weight Loss so Far 1.4 lbs Lost
[b][b][color= turquoise]02/01-[/b][/b][/color=turquoise][b][color=blue]191.8[/b][/color=blue]-(Trend Weight: [b]192.3[/b])-
[b][b][color= turquoise]02/03-[/b][/b][/color=turquoise][b][color=blue]194.2[/b][/color=blue]-(Trend Weight: [b]192.5[/b])-
[b][b][color= darkturquoise]02/10-[/b][/b][/color= darkturquoise][b][color=blue]195.8[/b][/color=blue]-(Trend Weight: [b]193.7[/b])-
[b][b][color= darkturquoise]02/17-[/b][/b][/color= darkturquoise][b][color=fuchsia]194.4[/b][/color=fuchsia]-(Trend Weight:[b] 194.7[/b])-
[b][b][color= turquoise]02/24-[/b][/b][/color=turquoise][b][color=blue]195.4[/b][/color=blue]-(Trend Weight: [b] 195.4[/b])-
[b][b][color= turquoise]02/28-[/b][/b][/color=turquoise][b][color=blue]197.8[/b][/color=blue]-(Trend Weight: [b]196.1[/b])-
Feb Start: 191.2
Feb Goal: 187.2 (4 pound loss): xxxxx
Feb Actual: 197.8Cumulative Weight Loss so Far 5.2 lbs GAINED
03/01-196.4- (Trend Weight: 196.4)-
03/03-195.4- (Trend Weight: 196.4)-Down one pound this week with trend staying the same due to the ups & downs of the week. Itβs been a rough week. We sent my best friend to the Angels during a very nice service on Saturday. I lost power to my home for 9 hours this week and I had my furnace go out with no heat for 3 days and 2 nights due to the power coming back on with such force. We just about froze to death here in Northern Michigan. So I will take the 1 lb loss and run with it. Itβs time for me to get back to my normal life and get busy taking care of my health and my fitness. I finally feel ready for it. I will have all my color HTML removed from my posts due to the changes by MFP by the start of next challenge April 1st. Sorry for the inconvenience.
03/10-197.4- (Trend Weight: 196.4)- Looks like I regained the pound I lost last week, then doubled it up for good measure. I know I can do better. Iβm just being ridiculous and spending a lot of time feeling sorry for myself due to so many recent events in my life. Itβs time to take care of myself. My pledge to myself and to you is that you will see better numbers next week, even if itβs by 0.1 pounds. This 2 pound gain in just 7 days is unacceptable. I am still about Β½ pound less than when I started the month of March but it wonβt stay that way at this rate. The buck stops here!
03/17-xxxxx- (Trend Weight:] xxxxx)-
03/24-xxxxx- (Trend Weight:] xxxxx)-
03/31-xxxxx- (Trend Weight:] xxxxx)-
Mar Start: 197.8
Mar Goal: 193.8 (4 pound loss)
Mar Actual: xxxxxCumulative Weight Loss so Far:xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210'sπΈ-- 200'sπ¨--190'sπ-- 180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»5 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 261.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 30.0
January 6: 261.8
January 13: 262.8
January 20: 257.3
January 27: 256.4
January Goal: 251.8
January Actual: 256.4
January Loss: 5.4
February 3: 252.6
February 10: 250.8
February 17: 249.5
February 24: vacation-no weigh in
February Goal: 241.8
February Actual: 249.5
February Loss: 3.1
March 3: 246.9
March 10: 244.7
March 17:
March 24:
March 31:
March Goal: 231.8
March Actual:
March Loss:
Weight loss for this week: 2.2
Current challenge loss: 14.5
Challenge Weight loss goal: 30.0
6 -
Max weight (7/10/2020): 330
Min weight (1/14/22): 224.5 : β 105.5
Current weight: 260.4 : β 35.9
Ultimate goal weight: 220 (maint range: under 225)
yearly gain/loss: year 1: β87 lbs; year 2: β18 lbs; year 3: β16 lbs; year 4: β15 lbs;
year 5 YTD: β4.4 lbs; goal: β40 lbs
Challenge starting weight: 256.7
Challenge goal weight: 250
Challenge weight loss goal: 6.7 lbs in 13 weeksJanuary 06: 260.8 : β 4.1
January 13: 261.8 : β 1.0
January 20: 260.5 : β 1.3
January 27: 259.9 : β 0.6January Goal: 254.6
January Actual: 259.9
January Loss: β 3.2February 03: 258.5 : β 1.4
February 10: 258.6 : β 0.1
February 17: 260.8 : β 2.2
February 24: 260.8 : β 0.0February Goal: 255
February Actual: 260.8
February Loss: β 0.9March 03: 261.1 : β 0.3
March 10: 260.4 : β 0.7
March 17:
March 24:
March 31:March Goal: 250
March Actual:
March Loss:This week's weight loss: lost 0.7 lbs
Current challenge weight loss: gained 3.7 lbs in 10 weeks
Challenge weight loss goal: lose 6.7 lbs in 13 weeks5 -
Thank you,
!
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
Heaviest: 192.2
Round GW: 147.0
GW: 145.0
January 01: 155.0 at 8:45 a.m. ...made soup and walked around our park while Grandson and Grandpa played
January 09: 153.6 at 5:50 a.m. ...Grandson Duty then 60 min workout w/trainer
January 13: 152.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
January 20: 152.0 at 8:00 a.m. ...7.09 miles in 150 mins to the top of the mountain
January 27: 152.8 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
January 31: 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
February 2025
02/01 - 151.0 at 8:20 a.m. ...Grand puppy Duty, ground coffee beans, made soup...it rained hard
02/03 - 151.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
02/10 - 151.9 at 5:30 a.m. ...60 min workout w/trainer and haircuts w/DDD
02/17 - 151.5 at 5:30 a.m. ...Had blood drawn then 60 min workout w/trainer
02/24 - 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
02/28 - 152.0 at 5:30 a.m. ...Grandson Duty then 1.49 miles in 42 mins w/him
March 2025
03/01 - 151.4 at 8:30 a.m. ...5.44 miles in 104 mins to the post office and back...17 mph winds the whole way!!!
03/03 - 151.2 at 5:30 a.m. β¦Grandson Duty then 60 min workout w/trainer
03/10 - 152.5 at 6:10 a.m. β¦Grandson Duty then 60 min workout w/trainer
03/17 -
03/24 -
03/31 -
Good luck everyone
Chris4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 140
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 139
YOUR CHALLENGE WEIGHT LOSS GOAL: 135
January 1: 139
January 8: 141
January 15: 139
January 22: 140
Jan 29: 141
January Goal: 135
January Actual: 141
January Loss:0
February 5: 141
February 12: 142
February 19: 143
February 26: 143
February Goal: 137
February Actual: 143
February Loss: 0
March 5: 140
March 12: 140
March 17:
March 24:
March 31:
March Goal:
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal
5 -
Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I started my journey in January 2023, and over the last two year have lost almost 90 pounds. I got to my goal weight in the last quarter of 2024, and now tackling the maintenance phase. There aren't too many maintenance threads on MFP, so hope you don't mind I hop on this thread for this part of my journey. I have been a member of a daily accountability group that really helped me, but would love to transition into a weekly one. I'm working on a buffer to make it so I never hit overweight again, but will be happy just to stay in the ideal BMI range the rest of my life. I'll weigh in on Wednesday, we'll see how that goes!
My Weekly Goals
- π₯ Stay under Ideal Weight (140)
- π£ 110K Steps Weekly
- π₯ Under Weekly TDEE
- πΆββοΈ40 Miles walking
- π« 3 Cardio (non-walk) weekly
- ποΈββοΈ3 Strength Weekly
- π§ββοΈ1 Stretch type weekly
- β 800 Min of Intentional Exercise Weekly
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7
βοΈStarting Weight: 139.7
January
- βοΈJanuary 8: 139 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All goals met!
- βοΈJanuary 15: 139.9 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All goals met!
- βοΈJanuary 22: 137.7 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All goals met!
- βοΈJanuary 29: 139.7 π₯ π£ ππΆββοΈπ«ποΈββοΈβ Over my weekly calorie limit this week!
- βοΈJanuary 31: 139.2
February
- β€οΈFebruary 5: 138.1 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All goals met!
- β€οΈFebruary 12: 139.2 π₯ π£πΆββοΈπ«ποΈββοΈπ§ββοΈ All goals met!
- β€οΈFebruary 19: 138.9 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All goals met!
- β€οΈFebruary 26: 137.9 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All goals met!
- β€οΈFebruary 28: 138.6
March
- πMarch 5: 138.5 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All goals met!
Not sure I like this new format - but it is what it is! Leaving bright and early this morning on vacation for nine days. Hope to stay within my five pound maintenance range - but ideally my goal is to stay under my goal weight (140). Will have a couple challenging food days, but most of the time will just be Greg and I, so should be ok - the biggest obstacle will be the lack of exercise time and the salt in the restaurant food. I'll do my best.
- πMarch 13: 139 π₯ π£πΆββοΈπ«βI was away on vacation and did not log every day while I was there, so missed a few goals. I am happy with the number though, was scared that I was going to go over my 140 goal. I got my walking and cardio exercise done, but missed the strength and stretch goals.
- πMarch 19:
- πMarch 26:
- πMarch 31:
5 -
March plan:
-Log every taste (the phone eats first)Β π₯
-Eat in calorie deficit 6/7 days (always under the Maintenance level)Β π§©
-5k step everyday (up from 4k last month)Β π
-3-20 min exercise (strength and stretching)πββοΈ
-New recipe 1 per week (veggies)Β π©βπ³
-Celebrate progress/goals with items to invest in the journeyΒ π
-Weigh once a weekΒ βοΈ
MFP SW: 324
Current challenge SW: 280.6* *correctedJanuary 6: 275.6Β π₯Β π§©ππββοΈΒ βοΈ
January 13: 275.6Β π₯Β π§©ππββοΈπ©βπ³Β βοΈ
January 20: 272.0Β π₯Β π§©ππββοΈπ©βπ³Β βοΈ
January 27: 270.7Β Β π₯Β π§©ππββοΈπ©βπ³Β βοΈJanuary Goal: 270
January Actual: 270.7
January Loss:Β β¬οΈ9.9February 3: 268.9Β π₯Β π§©ππββοΈπ©βπ³Β βοΈ
February 10: 267.3Β Β π₯Β π§©ππββοΈβοΈ
February 17:Β Β 263.8Β Β π₯Β π§©ππββοΈΒ βοΈ
February 24: 260.4Β π₯Β π§©ππββοΈΒ βοΈFebruary Goal: 260
February Actual: 260.4
February Loss:Β Β β¬οΈΒ 10.3ΒMarch 3: 258.6Β π₯Β ππββοΈπ©βπ³Β βοΈ
March 10:Β Β 260.1Β π₯Β ππββοΈπ©βπ³Β βοΈ
March 17:Β Β 257.4π₯Β π§©ππββοΈΒ βοΈ
March 24:
March 31:March Goal: 250
March Actual:Β β¬οΈΒ 257.4
March Loss:Β β¬οΈΒ 3.0Weight loss for this week:Β β¬οΈΒ 2.7
Current challenge loss:β¬οΈΒ 22.7
Challenge Weight loss goal:Β β¬οΈ30Grand Finale Goal: 180
5 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 230.8 on 1/1/25
YOUR CHALLENGE WEIGHT LOSS GOAL: 31 lbs
January 6: 228
January 13: 225.4
January 20: 224
January 27: 223
January Goal: 219
January Actual: 223
January Loss: 7.8
February 3: 221.6
February 10: 220.4
February 17: 216.2
February 24: 214.6
February Goal: 209
February Actual: 214.6
February Loss: 8.4
March 3: 209.4
March 10: 206.8
March 17: 202.4
March 24:
March 31:
March Goal: 199.8
March Actual:
March Loss:
Weight loss for this week: 4.4
Current challenge loss: 28.4
Challenge Weight loss goal: 31
5 -
Winter weight loss challenge (January, February & March) 2025
Jan 6th /Β Β 12st 12lbs
Jan 13th /Β Β 12st 12lbs
Jan 20th /Β Β 12st 10lbs
Jan 27th /Β Β 12st 9lbsJan loss /Β Β - 3lbs
Feb 3rd /Β Β 12st 8lbs
Feb 10th /Β Β 12st 7lbs
Feb 17th /Β Β 12st 8lbs
Feb 24th /Β Β 12st 5lbsFeb loss /Β Β -3lbs
Mar 3rd /Β Β 12st 4lbs
Mar 10th /Β Β 12st 3lbs
Mar 17th /Β Β 12st 3lbs
Mar 24th /
Mar 31st /March loss/
4 -
I lost a bit of weight by changing my habits eating at restaurants. I only eat out if I am with others and typically order one entrΓ©e/no sides or soup and salad
*2025 I will not eat anywhere with a drive thru window!
*I quit drinking cream/sugar after 2 cups of coffee..most days and cut down on wine/beer and buying cake, cupcakes
*Also, I have a meal plan with vegetarian meals at least 5 days per week. I have my meals logged in advance every week, usually around 1500 calories per day. (I'm short 5'2). I try to stick to the plan, but not counting calories anymore.Wishing everyone the best with this challenge! π₯³ Happy New Year!!!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):about 154
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL:135I think I'm going to start the new year with about 7 lbs to lose, a win in my book! π
January 7: 141
January 13:140
January 21:139
January 31: 138 Ate a lot of soup this week, no appetite because of a cold, and didn't workout or walk much...
Over a month of π« Drive Thru restaurants!February 10:138 ate out at restaurants too much last week, but none with drive thrus!
February 20:139 blaming Valentine's treats!
February 28: 138 sort of surprised considering more early Easter chocolate treats here lately. π¬
March 10: 138
March 17 :138 Eating a lot less sweets, but a bit more hearty than usual! ππ
4 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5β 5β tall. My highest weight in 2018 was 253. I have been working to lose 100 pounds for way too long.
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
[color=salmon]CHALLENGE STARTING WEIGHT (FROM Dec 31st):[/color=salmon] 192.6
[color=salmon]CHALLENGE TOTAL WEIGHT LOSS GOAL: [/color=salmon] Total Loss of 12 pounds to land at 180.6
[color=salmon]CHALLENGE ENDING WEIGHT: [/color=salmon]xxxxx
[color=salmon]TOTAL LOST IN THIS CHALLENGE: [/color=salmon]
πππππULTIMATE GOAL: 145-155 (Iβll know when I get there!)
[b][b][color= turquoise]01/01-[/b][/b][/color=turquoise][b][color=blue]193.4[/b][/color=blue]-(Trend Weight: [b] 192.9[/b])-
[b][b][color= turquoise]01/06-[/b][/b][/color=turquoise][b][color=fuchsia]193.0[/b][/color=fuchsia]-(Trend Weight: [b]192.9[/b])-
[b][b][color= turquoise]01/13-[/b][/b][/color=turquoise][b][color=fuchsia]191.2[/b][/color=fuchsia]-(Trend Weight: [b]192.4[/b])-
[b][b][color= turquoise]01/20-[/b][/b][/color=turquoise][b][color=blue]193.2[/b][/color=blue]-(Trend Weight: [b] 192.9[/b]
[b][b][color= turquoise]01/27-[/b][/b][/color=turquoise][b][color=fuchsia]191.4[/b][/color=fuchsia]-(Trend Weight: [b] 192.7[/b])-
[b][b][color= turquoise]01/31-[/b][/b][/color=turquoise][b][color=fuchsia]191.2[/b][/color=fuchsia]-(Trend Weight: [b]192.4[/b])-
Jan Start: 192.6
Jan Goal: 188.6 (4 pound loss)
Jan Actual: 191.2
[b][b][color=black]Cumulative Weight Loss so Far 1.4 lbs Lost
[b][b][color= turquoise]02/01-[/b][/b][/color=turquoise][b][color=blue]191.8[/b][/color=blue]-(Trend Weight: [b]192.3[/b])-
[b][b][color= turquoise]02/03-[/b][/b][/color=turquoise][b][color=blue]194.2[/b][/color=blue]-(Trend Weight: [b]192.5[/b])-
[b][b][color= darkturquoise]02/10-[/b][/b][/color= darkturquoise][b][color=blue]195.8[/b][/color=blue]-(Trend Weight: [b]193.7[/b])-
[b][b][color= darkturquoise]02/17-[/b][/b][/color= darkturquoise][b][color=fuchsia]194.4[/b][/color=fuchsia]-(Trend Weight:[b] 194.7[/b])-
[b][b][color= turquoise]02/24-[/b][/b][/color=turquoise][b][color=blue]195.4[/b][/color=blue]-(Trend Weight: [b] 195.4[/b])-
[b][b][color= turquoise]02/28-[/b][/b][/color=turquoise][b][color=blue]197.8[/b][/color=blue]-(Trend Weight: [b]196.1[/b])-
Feb Start: 191.2
Feb Goal: 187.2 (4 pound loss): xxxxx
Feb Actual: 197.8Cumulative Weight Loss so Far 5.2 lbs GAINED
[b][b][color= turquoise]03/01-[/b][/b][/color=turquoise][b][color=fuchsia]196.4[/b][/color=fuchsia]-(Trend Weight: [b] 196.4[/b])-
[b][b][color= turquoise]03/03-[/b][/b][/color=turquoise][b][color=fuchsia]195.4[/b][/color=fuchsia]-(Trend Weight: [b]196.4[/b])-
[b][b][color= turquoise]03/10-[/b][/b][/color=turquoise][b][color=fuchsia]197.4[/b][/color=fuchsia]-(Trend Weight: [b] 196.4[/b])-
πππππ 03/17-192.2-(Trend Weight: 194.3)- Itβs been a much better week which is reflected on the scale. I actually was doing much better but the scale has decided to bounce around (much higher) with no explanation. Just trusting the process and sticking to the plan. It will all work out. Happy St. Patrickβs Day! Stay safe and have some fun!
[b][b][color= turquoise]03/24-[/b][/b][/color=turquoise][b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend Weight: [b]xxxxx[/b])-
[b][b][color= turquoise]03/31-[/b][/b][/color=turquoise][b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend Weight: [b] xxxxx[/b])-
Mar Start: 197.8
Mar Goal: 193.8 (4 pound loss)
Mar Actual: xxxxxCumulative Weight Loss so Far:xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β3 -
Max weight (7/10/2020): 330.0
Min weight (1/14/22): 224.5 : β 105.5
Current weight: 258.2 : β 33.7
Ultimate goal weight: 220.0 (maint range: under 225)
yearly gain/loss: year 1: β87 lbs; year 2: β18 lbs; year 3: β16 lbs; year 4: β15 lbs;
year 5 YTD: β2.2 lbs; goal: β38 lbs
Challenge starting weight: 256.7
Challenge goal weight: 250.0
Challenge weight loss goal: 6.7 lbs in 13 weeksJanuary 06 : 260.8 : β 4.1
January 13 : 261.8 : β 1.0
January 20 : 260.5 : β 1.3
January 27 : 259.9 : β 0.6January Goal: 254.6
January Actual: 259.9
January Loss: β 3.2February 03 : 258.5 : β 1.4
February 10 : 258.6 : β 0.1
February 17 : 260.8 : β 2.2
February 24 : 260.8 : β 0.0February Goal: 255.0
February Actual: 260.8
February Loss: β 0.9March 03 : 261.1 : β 0.3
March 10 : 260.4 : β 0.7
March 17 : 258.2 : β 2.2
March 24 :
March 31 :March Goal: 250.0
March Actual:
March Loss:This week's weight loss: lost 2.2 lbs
Current challenge weight loss: gained 1.5 lbs in 11 weeks
Challenge weight loss goal: lose 6.7 lbs in 13 weeks5 -
1
-
Thank you,
!
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
Heaviest: 192.2
Round GW: 147.0
GW: 145.0
January 01: 155.0 at 8:45 a.m. ...made soup and walked around our park while Grandson and Grandpa played
January 09: 153.6 at 5:50 a.m. ...Grandson Duty then 60 min workout w/trainer
January 13: 152.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
January 20: 152.0 at 8:00 a.m. ...7.09 miles in 150 mins to the top of the mountain
January 27: 152.8 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
January 31: 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
February 2025
02/01 - 151.0 at 8:20 a.m. ...Grand puppy Duty, ground coffee beans, made soup...it rained hard
02/03 - 151.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
02/10 - 151.9 at 5:30 a.m. ...60 min workout w/trainer and haircuts w/DDD
02/17 - 151.5 at 5:30 a.m. ...Had blood drawn then 60 min workout w/trainer
02/24 - 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
02/28 - 152.0 at 5:30 a.m. ...Grandson Duty then 1.49 miles in 42 mins w/him
March 2025
03/01 - 151.4 at 8:30 a.m. ...5.44 miles in 104 mins to the post office and back...17 mph winds the whole way!!!
03/03 - 151.2 at 5:30 a.m. β¦Grandson Duty then 60 min workout w/trainer
03/10 - 152.5 at 6:10 a.m. β¦Grandson Duty then 60 min workout w/trainer
03/17 - 152.0 at 8:30 a.m. β¦5.87 miles in 113 mins to the Ruins and back.
03/24 -
03/31 -
Good luck everyone
Chris5 -
Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I started my journey in January 2023, and over the last two year have lost almost 90 pounds. I got to my goal weight in the last quarter of 2024, and now tackling the maintenance phase. There aren't too many maintenance threads on MFP, so hope you don't mind I hop on this thread for this part of my journey. I have been a member of a daily accountability group that really helped me, but would love to transition into a weekly one. I'm working on a buffer to make it so I never hit overweight again, but will be happy just to stay in the ideal BMI range the rest of my life. I'll weigh in on Wednesday, we'll see how that goes!
My Weekly Goals
- π₯ Stay under Ideal Weight (140)
- π£ 110K Steps Weekly
- π₯ Under Weekly TDEE
- πΆββοΈ40 Miles walking
- π« 3 Cardio (non-walk) weekly
- ποΈββοΈ3 Strength Weekly
- π§ββοΈ1 Stretch type weekly
- β 800 Min of Intentional Exercise Weekly
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
βοΈStarting Weight: 139.7
January
- βοΈJanuary 8: 139 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All goals met!
- βοΈJanuary 15: 139.9 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All goals met!
- βοΈJanuary 22: 137.7 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All goals met!
- βοΈJanuary 29: 139.7 π₯ π£ ππΆββοΈπ«ποΈββοΈβ Over my weekly calorie limit this week!
- βοΈJanuary 31: 139.2
February
- β€οΈFebruary 5: 138.1 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All goals met!
- β€οΈFebruary 12: 139.2 π₯ π£πΆββοΈπ«ποΈββοΈπ§ββοΈ All goals met!
- β€οΈFebruary 19: 138.9 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All goals met!
- β€οΈFebruary 26: 137.9 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All goals met!
- β€οΈFebruary 28: 138.6
March
- πMarch 5: 138.5 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All goals met! Not sure I like this new format - but it is what it is! Leaving bright and early this morning on vacation for nine days. Hope to stay within my five pound maintenance range - but ideally my goal is to stay under my goal weight (140). Will have a couple challenging food days, but most of the time will just be Greg and I, so should be ok - the biggest obstacle will be the lack of exercise time and the salt in the restaurant food. I'll do my best.
- πMarch 13: 139 π₯ π£πΆββοΈπ«βI was away on vacation and did not log every day while I was there, so missed a few goals. I am happy with the number though, was scared that I was going to go over my 140 goal. I got my walking and cardio exercise done, but missed the strength and stretch goals.
- πMarch 19: 137.6 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All goals met! Was a good week for me, coming back from vacation I got right back to it and was on plan most of the week. Had my pre-physical yesterday, doctor is very happy with the weight I am now. I was thinking another five pounds, but she said no. She'd rather see me at the top of the BMI range instead of lower at my age. I had blood drawn for lab testing - I am very interested to see how my cholesterol is. It has been high for as long as I can remember - coming down with the weight loss, but still over the range. I'm hoping to see a normal result this time.
- πMarch 26:
- πMarch 31:
5 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 140
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 139
YOUR CHALLENGE WEIGHT LOSS GOAL: 135
January 1: 139
January 8: 141
January 15: 139
January 22: 140
Jan 29: 141
January Goal: 135
January Actual: 141
January Loss:0
February 5: 141
February 12: 142
February 19: 143
February 26: 143
February Goal: 137
February Actual: 143
February Loss: 0
March 5: 140
March 12: 140
March 19: 140
March 24:
March 31:
March Goal:
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal
4 -
Here is the link for the next challenge. I hope you will be able to join me.
Debbie
1 -
Thank you @jedaschultz for this group update. I look forward to this every week and hearing how everyone is doing.
March plan:
-Log every taste (the phone eats first)Β π₯
-Eat in calorie deficit 6/7 days (always under the Maintenance level)Β π§©
-5k step everyday (up from 4k last month)Β π
-3-20 min exercise (strength and stretching)πββοΈ
-New recipe 1 per week (veggies)Β π©βπ³
-Celebrate progress/goals with items to invest in the journeyΒ π
-Weigh once a weekΒ βοΈ
MFP SW: 324
Current challenge SW: 280.6* *corrected
January 6: 275.6Β π₯Β π§©ππββοΈΒ βοΈ
January 13: 275.6Β π₯Β π§©ππββοΈπ©βπ³Β βοΈ
January 20: 272.0Β π₯Β π§©ππββοΈπ©βπ³Β βοΈ
January 27: 270.7Β Β π₯Β π§©ππββοΈπ©βπ³Β βοΈJanuary Goal: 270
January Actual: 270.7
January Loss:Β β¬οΈ9.9February 3: 268.9Β π₯Β π§©ππββοΈπ©βπ³Β βοΈ
February 10: 267.3Β Β π₯Β π§©ππββοΈβοΈ
February 17:Β Β 263.8Β Β π₯Β π§©ππββοΈΒ βοΈ
February 24: 260.4Β π₯Β π§©πββοΈΒ βοΈFebruary Goal: 260
February Actual: 260.4
February Loss:Β Β β¬οΈΒ 10.3ΒMarch 3: 258.6Β π₯Β ππββοΈπ©βπ³Β βοΈ
March 10:Β Β 260.1Β π₯Β ππββοΈπ©βπ³Β βοΈ
March 17:Β Β 257.4π₯Β π§©ππββοΈΒ βοΈ
March 24: 256.4Β π₯Β π§©ππββοΈπ©βπ³Β βοΈ
March 31:March Goal: 250
March Actual:Β β¬οΈΒ 256.4
March Loss:Β β¬οΈΒ 4.0Weight loss for this week:Β β¬οΈΒ 1.0
Current challenge loss:β¬οΈΒ 23.7
Challenge Weight loss goal:Β β¬οΈ30Grand Finale Goal: 180
4 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 230.8 on 1/1/25
YOUR CHALLENGE WEIGHT LOSS GOAL: 31 lbs
January 6: 228
January 13: 225.4
January 20: 224
January 27: 223
January Goal: 219
January Actual: 223
January Loss: 7.8
February 3: 221.6
February 10: 220.4
February 17: 216.2
February 24: 214.6
February Goal: 209
February Actual: 214.6
February Loss: 8.4
March 3: 209.4
March 10: 206.8
March 17: 202.4
March 24: 199.8
March 31:
March Goal: 199.8
March Actual:
March Loss:
Weight loss for this week: 2.6
Current challenge loss: 31
Challenge Weight loss goal: 31
6 -
@laureljenn Woo Hoo! ! Look at you go; welcome to onederland. π
3 -
I lost a bit of weight by changing my habits eating at restaurants. I only eat out if I am with others and typically order one entrΓ©e/no sides or soup and salad
*2025 I will not eat anywhere with a drive thru window!
*I quit drinking cream/sugar after 2 cups of coffee..most days and cut down on wine/beer and buying cake, cupcakes
*Also, I have a meal plan with vegetarian meals at least 5 days per week. I have my meals logged in advance every week, usually around 1500 calories per day. (I'm short 5'2). I try to stick to the plan, but not counting calories anymore.Wishing everyone the best with this challenge! π₯³ Happy New Year!!!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):about 154
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL:135I think I'm going to start the new year with about 7 lbs to lose, a win in my book! π
January 7: 141
January 13:140
January 21:139
January 31: 138 Ate a lot of soup this week, no appetite because of a cold, and didn't workout or walk much...
Over a month of π« Drive Thru restaurants!February 10:138 ate out at restaurants too much last week, but none with drive thrus!
February 20:139 blaming Valentine's treats!
February 28: 138 sort of surprised considering more early Easter chocolate treats here lately. π¬
March 10: 138
March 17 :138 Eating a lot less sweets, but a bit more hearty than usual! ππ
March24: still 138 :)
3 -
Max weight (7/10/2020): 330.0
Min weight (1/14/22): 224.5 : β 105.5
Current weight: 259.4 : β 34.9
Ultimate goal weight: 220.0 (maint range: under 225)
yearly gain/loss: year 1: β87 lbs; year 2: β18 lbs; year 3: β16 lbs; year 4: β15 lbs;
year 5 YTD: β3.4 lbs; goal: β39 lbs
Challenge starting weight: 256.7
Challenge goal weight: 250.0
Challenge weight loss goal: 6.7 lbs in 13 weeksJanuary 06 : 260.8 : β 4.1
January 13 : 261.8 : β 1.0
January 20 : 260.5 : β 1.3
January 27 : 259.9 : β 0.6January Goal: 254.6
January Actual: 259.9
January Loss: β 3.2February 03 : 258.5 : β 1.4
February 10 : 258.6 : β 0.1
February 17 : 260.8 : β 2.2
February 24 : 260.8 : β 0.0February Goal: 255.0
February Actual: 260.8
February Loss: β 0.9March 03 : 261.1 : β 0.3
March 10 : 260.4 : β 0.7
March 17 : 258.2 : β 2.2
March 24 : 259.4 : β 1.2
March 31 :March Goal: 250.0
March Actual:
March Loss:This week's weight loss: gained 1.2 lbs
Current challenge weight loss: gained 2.7 lbs in 12 weeks
Challenge weight loss goal: lose 6.7 lbs in 13 weeks2 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5β 5β tall. My highest weight in 2018 was 253. I have been working to lose 100 pounds for way too long.
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
[color=salmon]CHALLENGE STARTING WEIGHT (FROM Dec 31st):[/color=salmon] 192.6
[color=salmon]CHALLENGE TOTAL WEIGHT LOSS GOAL: [/color=salmon] Total Loss of 12 pounds to land at 180.6
[color=salmon]CHALLENGE ENDING WEIGHT: [/color=salmon]xxxxx
[color=salmon]TOTAL LOST IN THIS CHALLENGE: [/color=salmon]
πππππULTIMATE GOAL: 145-155 (Iβll know when I get there!)
[b][b][color= turquoise]01/01-[/b][/b][/color=turquoise][b][color=blue]193.4[/b][/color=blue]-(Trend Weight: [b] 192.9[/b])-
[b][b][color= turquoise]01/06-[/b][/b][/color=turquoise][b][color=fuchsia]193.0[/b][/color=fuchsia]-(Trend Weight: [b]192.9[/b])-
[b][b][color= turquoise]01/13-[/b][/b][/color=turquoise][b][color=fuchsia]191.2[/b][/color=fuchsia]-(Trend Weight: [b]192.4[/b])-
[b][b][color= turquoise]01/20-[/b][/b][/color=turquoise][b][color=blue]193.2[/b][/color=blue]-(Trend Weight: [b] 192.9[/b]
[b][b][color= turquoise]01/27-[/b][/b][/color=turquoise][b][color=fuchsia]191.4[/b][/color=fuchsia]-(Trend Weight: [b] 192.7[/b])-
[b][b][color= turquoise]01/31-[/b][/b][/color=turquoise][b][color=fuchsia]191.2[/b][/color=fuchsia]-(Trend Weight: [b]192.4[/b])-
Jan Start: 192.6
Jan Goal: 188.6 (4 pound loss)
Jan Actual: 191.2
[b][b][color=black]Cumulative Weight Loss so Far 1.4 lbs Lost
[b][b][color= turquoise]02/01-[/b][/b][/color=turquoise][b][color=blue]191.8[/b][/color=blue]-(Trend Weight: [b]192.3[/b])-
[b][b][color= turquoise]02/03-[/b][/b][/color=turquoise][b][color=blue]194.2[/b][/color=blue]-(Trend Weight: [b]192.5[/b])-
[b][b][color= darkturquoise]02/10-[/b][/b][/color= darkturquoise][b][color=blue]195.8[/b][/color=blue]-(Trend Weight: [b]193.7[/b])-
[b][b][color= darkturquoise]02/17-[/b][/b][/color= darkturquoise][b][color=fuchsia]194.4[/b][/color=fuchsia]-(Trend Weight:[b] 194.7[/b])-
[b][b][color= turquoise]02/24-[/b][/b][/color=turquoise][b][color=blue]195.4[/b][/color=blue]-(Trend Weight: [b] 195.4[/b])-
[b][b][color= turquoise]02/28-[/b][/b][/color=turquoise][b][color=blue]197.8[/b][/color=blue]-(Trend Weight: [b]196.1[/b])-
Feb Start: 191.2
Feb Goal: 187.2 (4 pound loss): xxxxx
Feb Actual: 197.8Cumulative Weight Loss so Far 5.2 lbs GAINED
[b][b][color= turquoise]03/01-[/b][/b][/color=turquoise][b][color=fuchsia]196.4[/b][/color=fuchsia]-(Trend Weight: [b] 196.4[/b])-
[b][b][color= turquoise]03/03-[/b][/b][/color=turquoise][b][color=fuchsia]195.4[/b][/color=fuchsia]-(Trend Weight: [b]196.4[/b])-
[b][b][color= turquoise]03/10-[/b][/b][/color=turquoise][b][color=fuchsia]197.4[/b][/color=fuchsia]-(Trend Weight: [b] 196.4[/b])-
03/17-192.2-(Trend Weight: 194.3)- Itβs been a much better week which is reflected on the scale. I actually was doing much better but the scale has decided to bounce around (much higher) with no explanation. Just trusting the process and sticking to the plan. It will all work out. Happy St. Patrickβs Day! Stay safe and have some fun!
πππππ 03/24-195.4-(Trend Weight: 194.4)- I think the birthday party Saturday caught up to me. Of course, that also meant a bit of travel, lack of exercise and no prescribed Lasix. Hopefully the coming days will bring a more realistic number. However, I probably wonβt like that one either, even though it should be more accurate. Iβm Bloated and Shivering today. Heat still not fixed (since last Thursday) although we are coaxing a bit of heat out of it a little at a time manually. Itβs unsafe to do what we are doing, but we are being careful. Northern Michigan is very cold and I woke up to another 2 inches of snow today. The furnace part is supposed to arrive tomorrow. I hope heβs right about whatβs wrong. This will be the 3rd new part going on. See you next week at the end of the challenge. I hope my numbers will be something I can be a bit more proud of!
03/31-xxxxx-(Trend Weight: xxxxx)-
Mar Start: 197.8
Mar Goal: 193.8 (4 pound loss)
Mar Actual: xxxxxCumulative Weight Loss so Far:xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β2 -
@iLive2Walk
Thank you! Now to keep going!
3 -
Winter weight loss challenge (January, February & March) 2025
Jan 6th /Β Β 12st 12lbs
Jan 13th /Β Β 12st 12lbs
Jan 20th /Β Β 12st 10lbs
Jan 27th /Β Β 12st 9lbs
Jan loss /Β Β - 3lbsFeb 3rd /Β Β 12st 8lbs
Feb 10th /Β Β 12st 7lbs
Feb 17th /Β Β 12st 8lbs
Feb 24th /Β Β 12st 5lbs
Feb loss /Β Β -3lbsMar 3rd /Β Β 12st 4lbs
Mar 10th /Β Β 12st 3lbs
Mar 17th /Β Β 12st 3lbs
Mar 24th /Β Β 12st 2lbs
Mar 31st /
March loss/4 -
Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I started my journey in January 2023, and over the last two year have lost almost 90 pounds. I got to my goal weight in the last quarter of 2024, and now tackling the maintenance phase. There aren't too many maintenance threads on MFP, so hope you don't mind I hop on this thread for this part of my journey. I have been a member of a daily accountability group that really helped me, but would love to transition into a weekly one. I'm working on a buffer to make it so I never hit overweight again, but will be happy just to stay in the ideal BMI range the rest of my life. I'll weigh in on Wednesday, we'll see how that goes!
My Weekly Goals
- π₯ Stay under Ideal Weight (140)
- π£ 110K Steps Weekly
- π₯ Under Weekly TDEE
- πΆββοΈ40 Miles walking
- π« 3 Cardio (non-walk) weekly
- ποΈββοΈ3 Strength Weekly
- π§ββοΈ1 Stretch type weekly
- β 800 Min of Intentional Exercise Weekly
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
βοΈStarting Weight: 139.7
January
- βοΈJanuary 8: 139 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All goals met!
- βοΈJanuary 15: 139.9 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All goals met!
- βοΈJanuary 22: 137.7 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All goals met!
- βοΈJanuary 29: 139.7 π₯ π£ ππΆββοΈπ«ποΈββοΈβ Over my weekly calorie limit this week!
- βοΈJanuary 31: 139.2
February
- β€οΈFebruary 5: 138.1 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All goals met!
- β€οΈFebruary 12: 139.2 π₯ π£πΆββοΈπ«ποΈββοΈπ§ββοΈ All goals met!
- β€οΈFebruary 19: 138.9 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All goals met!
- β€οΈFebruary 26: 137.9 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All goals met!
- β€οΈFebruary 28: 138.6
March
- πMarch 5: 138.5 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All goals met! Not sure I like this new format - but it is what it is! Leaving bright and early this morning on vacation for nine days. Hope to stay within my five pound maintenance range - but ideally my goal is to stay under my goal weight (140). Will have a couple challenging food days, but most of the time will just be Greg and I, so should be ok - the biggest obstacle will be the lack of exercise time and the salt in the restaurant food. I'll do my best.
- πMarch 13: 139 π₯ π£πΆββοΈπ«βI was away on vacation and did not log every day while I was there, so missed a few goals. I am happy with the number though, was scared that I was going to go over my 140 goal. I got my walking and cardio exercise done, but missed the strength and stretch goals.
- πMarch 19: 137.6 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβΒ All goals met! Was a good week for me, coming back from vacation I got right back to it and was on plan most of the week. Had my pre-physical yesterday, doctor is very happy with the weight I am now. I was thinking another five pounds, but she said no. She'd rather see me at the top of the BMI range instead of lower at my age. I had blood drawn for lab testing - I am very interested to see how my cholesterol is. It has been high for as long as I can remember - coming down with the weight loss, but still over the range. I'm hoping to see a normal result this time.
- πMarch 26: 138.5 π₯ π£ ππ₯ πΆββοΈπ«ποΈββοΈβ All weekly goals met - Under my weekly calorie limit 1,298 calories - up a bit in the weight - a couple of days over the sodium limit towards the end of the week and retaining water, but still in my maintenance range!
- πMarch 31:
5 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 140
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 139
YOUR CHALLENGE WEIGHT LOSS GOAL: 135
January 1: 139
January 8: 141
January 15: 139
January 22: 140
Jan 29: 141
January Goal: 135
January Actual: 141
January Loss:0
February 5: 141
February 12: 142
February 19: 143
February 26: 143
February Goal: 137
February Actual: 143
February Loss: 0
March 5: 140
March 12: 140
March 19: 140
March 26: 141
March 31:
March Goal:
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal
3 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 202.8 lbs
Challenge goal weight: 179 lbsJanuary 1: 202.8 lbs
January 6: 201.9 lbs
January 13: 199.7 lbs
January 20: 201 lbs
January 27: 198.8 lbs
January 31: 198.8 lbsJanuary Goal: 195 lbs
January Actual: 198.8 lbs
January Change: -4 lbsFebruary 1: 198.4 lbs
February 10: 199.2 lbs
February 17: 200.6 lbs
February 28: 200.3 lbsFebruary Goal: 187.5 lbs
February Actual: 200.3 lbs
February Change: +3.9 lbsMarch 1: 201.7 lbs
March 10: 200.3 lbs
March 17: 200.6 lbs
March 24: 203.4 lbs
March 31:March Goal: 179 lbs
March Actual:
March Change:Weight change for this week: +2.8 lbs
Challenge weight change: +0.6 lbs
Challenge Goal: -23.8 lbsChallenge final weight:
No exceptions. No excuses. π₯
π Discipline is self-love. π4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions