Exercise quest
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K8tiroa
Posts: 3 Member
Anyone have a good suggestion for a full body work out daily no equipment?
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Replies
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Maybe take a look at the bodyweight programs listed in this thread:
Yeah, there are bodyweight programs in there, despite the title suggesting it's only weightlifting.
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try an app called fiton. there are a lot of free videos that do not require subscription
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Why no equipment? Get a set of bands. I like my Bodylastics set that I take for traveling and use for a couple of other exercises. Bands are good for upper body, and you can do some stuff for lower body too.
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RevWell TV. Great work outs ❤️
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Swim
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