🍀🌷March Daily Logging and Weigh-in Challenge🌷🍀
Replies
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Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
🥅 Stay under Ideal Weight (140)
🎯 Work Towards next weight goal 137 whenever I get there is fine
👣 14K Steps per day (110K Steps Weekly
🚶♀️50 Miles Monthly (all steps count)
🫀 Three Cardio (non-walk) weekly, 3 🏋️♀️ Strength Weekly, 1 Stretch type 🧘♀️ weekly
📝 Log Daily
🥗 Under TDEE calorie range weekly
💦 8+ glasses of water
🧂 Under Sodium LimitWeekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- ☘️Starting Weight: 138.6
- ☘️Mar 05: 138.5 🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️- All goals met - under Calorie limit 810 calories
- ☘️Mar 13: 139 🥅 👣🚶♀️🫀 - Did not Log every day - missed a couple days while on vacation, also missed my strength and stretch goals. The weight could have been worse!
- ☘️Mar 19: 137.6 👣🚶♀️🫀🏋️♀️🧘♀️📝🥗 - All weekly goals met - Under my weekly calorie limit 1,608 calories
- ☘️Mar 26: 138.5 🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️- All weekly goals met - Under my weekly calorie limit 1,298 calories - up a bit in the weight - a couple of days over the sodium limit towards the end of the week and retaining water. Hope to have it off for the end of the month weigh in.
- ☘️Mar 31:
👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
Spoiler Warning
Mar 1: 👣🚶♀️🫀📝🥗 💦🧂22K 👣 Steps, 10.8🚶♀️Miles, Under my Calorie Limit 🥗 418 calories
Mar 2: 👣🚶♀️🫀🏋️♀️🧘♀️📝🥗 💦🧂17.9K 👣 Steps, 7.8🚶♀️Miles, Under my Calorie Limit 🥗 173 calories
Mar 3: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂16K 👣 Steps, 8.3🚶♀️Miles, Under my Calorie Limit 🥗 575 calories
Mar 4: 👣🚶♀️🫀📝 💦15.1K 👣 Steps, 7.6🚶♀️Miles, Over my Calorie Limit 🥗 210 calories
Mar 5: 👣🚶♀️🫀📝🥗22.1K 👣 Steps, 10.8🚶♀️Miles, 🫀, Over my Calorie Limit 🥗 16 calories
Mar 6: 👣🚶♀️🫀📝 💦 15.7.K 👣 Steps, 7.4🚶♀️Miles, 🫀, Over my Calorie Limit 🥗 882 calories 🙄
Mar 7: 👣🚶♀️🫀 📝🥗 💦🧂20.8K 👣 Steps, 9.1🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 173 calories
Mar 8: 🚶♀️🫀 📝🥗 💦🧂10.8K 👣 Steps, 5.9🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 235 calories
Mar 9: 👣🚶♀️🫀 📝🥗 💦🧂16.2K 👣 Steps, 8.1🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 350 calories
Mar 10: 👣🚶♀️🫀🏋️♀️🧘♀️📝🥗 💦🧂16K Steps👣, 8.3🚶♀️Miles, 🫀🏋️♀️, Under my Calorie Limit 🥗 477 calories
Mar 11: 👣🚶♀️🫀 22.1K Steps👣, 11.3🚶♀️Miles 🫀 Did not track
Mar 12: 👣🚶♀️🫀19.1 K Steps👣, 8.4🚶♀️Miles 🫀 Did not track
Mar 13: 👣🚶♀️🫀🏋️♀️ 📝🥗 💦🧂 14.1 K Steps👣, 6.7🚶♀️Miles 🫀 🏋️♀️, Under my Calorie Limit 🥗 287 calories
Mar 14: 👣🚶♀️🫀🏋️♀️ 📝🥗 💦🧂 22 K Steps👣, 10.5🚶♀️Miles 🫀 🏋️♀️, Under my Calorie Limit 🥗 426 calories
Mar 15: 👣🚶♀️🫀 📝🥗 💦🧂19.9 K Steps👣, 10.3🚶♀️Miles 🫀 , Under my Calorie Limit 🥗 342 calories
Mar 16: 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂15.5 K Steps👣, 7.8🚶♀️Miles 🫀🏋️♀️🧘♀️ , Under my Calorie Limit 🥗 74 calories
Mar 17: 👣🚶♀️🫀📝🥗 💦🧂20.4K Steps👣, 9.6🚶♀️Miles 🫀 , Under my Calorie Limit 🥗 454 calories
Mar 18: 👣🚶♀️🫀📝🥗 💦🧂15.4K Steps👣, 6.9🚶♀️Miles 🫀 , Over my Calorie Limit 🥗 38 calories
Mar 19: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂15.2K Steps👣, 7.4🚶♀️Miles 🫀🏋️♀️ , Under my Calorie Limit 🥗 59 calories
Mar 20: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂14.6K Steps👣, 7.2🚶♀️Miles 🫀🏋️♀️ , Under my Calorie Limit 🥗 333 calories
Mar 21: 👣🚶♀️🫀📝🥗 💦🧂20.1K Steps👣, 9.0🚶♀️Miles 🫀 , Under my Calorie Limit 🥗 87 caloriesMar 22: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂18.5K Steps👣, 8.4🚶♀️Miles 🫀🏋️♀️ , Under my Calorie Limit 🥗 241 calories
Mar 23: 👣🚶♀️🧘♀️📝 💦 17.3K Steps 👣, 7.3🚶♀️Miles 🧘♀️ , Over my Calorie Limit 🥗 166 calories
Mar 24: 👣🚶♀️🫀📝🥗 💦 16.8K Steps 👣, 8.0🚶♀️Miles 🫀, Under my Calorie Limit 🥗 160 calories
Mar 25: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂14.4K Steps👣, 6.3🚶♀️Miles 🫀🏋️♀️ , Under my Calorie Limit 🥗 330 calories
Mar 26: 👣🚶♀️🫀📝🥗 💦 17.6K Steps👣, 8.9🚶♀️Miles 🫀 , Under my Calorie Limit 🥗 288 calories, Over my sodium limit!
Mar 27: 👣🚶♀️🫀🏋️♀️📝 💦🧂15.4K Steps👣, 8.3🚶♀️Miles 🫀🏋️♀️ , Over my Calorie Limit 🥗 354 calories
We are planning our Spring Rail Trail Adventure - My original plan was to walk the Airline Trail in each season - but we decided to change it up and try a different one. This time around going to walk the Hop River Trail. Thought the break was the perfect time to get started! We'll start on April 1.
The Hop River Trail is a 20.8 mile (one way) trail and when you add the 4.1 mile Vernon Spur will be about 50 miles round trip. A little less than the Airline Trail that started my weight loss journey, but it will be fun to do something different! Looking forward to it! Thinking it should take us about 16 days, give or take a day or two! The trail parallels the Hop River for much of its length. It was originally a rail line from Hartford to Willimantic used for freight trains until the 1960s. The last train ran on September 29, 1970. The trail is part of the East Coast Greenway whose vision is to have a 3,000 mile long trail from Maine to Florida. - Greg and I both thought that would be a fun adventure - but they quickly realized it would take us close to two years to complete- no thanks!
Here is the trail map - we'll be doing both the solid and dotted lines:
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Hey it’s Kristin, 5’3 and 36. Here are my goals
155-throw out one shirt✅
150- throw out two shirts ✅
145- throw out three shirts, throw out one hoodie *these are shirts that shrunk too short for my hubby to wear lolMarch goal: under 150 ✅
4/18 goal: under 145
5/10 goal: under 140
8/1 goal: 130 (going to gulf shores with family)UGW:125
2/14: 163.63/1: 156.8
3/3: 156.6
3/5: 155.0
3/7: 154.0 🎉
3/9: 152.6
3/11: 152.2
3/13: 151.6
3/15:150.6
3/17: 149.8 🎉
3/19:148.8
3/21: 149.0
3/23: 148.2
3/25: 147.6
3/27: 146.8Last day of antibiotics yesterday. Little disappointed that I only lost 1.4lbs on my weekly weigh in, but then I see the beginning of the month weight and have to give myself grace bc 10lbs in 27 days is amazing. My body is realigning itself too and that won’t be seen on the scale, but in the clothes. I actually threw away my pair of jeans today I had scheduled for under 140lbs bc another pair fit so that’s a great NSV. Just going along with the process and feeling more comfortable in my clothes every week.
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Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138( meatballs, greens, bread)
March 11-138 (grilled cheese and clam chowder)
March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)
March 13-138 (restaurant- Cheeseburger with onions and potatoes)
March 14- 138(A reuben sandwich)
March 15-137(leftovers and Effie's oat crackers with cheese)
March 16-138(salmon, broccoli, roasted potatoes)
March 17- 138 (shrimp, salad greens, bread, & an Irish coffee for dessert)
March 18- 139 (beans and cornbread,mashed potatoes/gravy, salad)
March 19-140 late today! (chicken reuben sandwich)
March 20- 138 this morning 🤪 (restaurant gyoza dumplings soup and crab)
March 21-138(cold plate w/ crackers, cheeses, olives, hummus)
March22-139 (veggie pizza slice and salad, 🍷 )
March 23-138 (leftover gyro wrap from lunch and falafel balls with feta cheese)
March 24-138 (Beef and potato stew)
March 25-137 (pasta salad and salmon)
March 26-137(Shrinp and roasted broccoli, carrots, snow peas, and water chestnuts and leftover pasta salad)
March 27-138
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Hi All,
I'm back for another month.
I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain* it.
- March 1: 126.8 ☘️ I logged
- March 2: 127.8
- March 3: 128.0 ☘️ I logged
- March 4: 127.8
- March 5: 126.8
- March 6: 126.8 ☘️ I logged
- March 7: 127.8 I really thought the scale would go down today. I'm sick of seeing this number.
- ☘️ I logged: 80 calories over goal
- March 8: 127.2
- March 9: 129.0
- March 10: 128.6 ☘️ I logged: 140 calories under goal
- March 11: 126.6 That's a good result this morning! Keep it up!
- ☘️ I logged: 196 calories over goal
- March 12: 126.6 ☘️ I logged: 187 calories over goal
- March 13: 126.8 ☘️ I logged: 30 calories under goal
- March 14: 127.0 That scale is lying! I've been eating at a good calorie deficit every day for long enough that it should go down again, not up. Even 100-200 calories over my goal should put me at a somewhat decent deficit. Whatever. Our dinner was pretty late in the day last night; maybe there was a lot of sodium or something. Stay the course!!
- ☘️ I logged: 173 calories over goal
- March 15: 126.6 I'm glad the scale moved down. I'm seeing that I'm kinda at the same weight as the 1st of the month though. Keep working!!
- ☘️ I logged: 76 calories over goal
- March 16: 127.2 A disappointing result on the scale this morning. I've been working hard; I really thought I'd see a better result. But given that a week ago I was 1.8 pounds heavier, I guess I shouldn't complain.
- ☘️ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday a
plannedday to eat at maintenance, giving myself a one-day break on the calorie deficit while logging everything, to see if that helps.
- ☘️ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday a
- March 17: 127.2 Well I ate at maintenance yesterday, and voila, there's maintenance.
- ☘️ I logged: 68 calories under goal! Woot-woot! 🎉
- March 18: 126.4 ☘️ I logged: 20 calories under goal 🎉
- March 19: 126.0 ☘️ I logged: 89 calories under goal! Woot-woot! 🎉 Cookies on top of the fridge… wait until another day!
- March 20: 125.8 ☘️ I logged: 67 calories under goal 🎉
- March 21: 125.8 ☘️ I logged: 121 calories under goal 🎉🎉
- March 22: *125.4 ☘️ I logged! 6 calories under goal 🎉 * = Weight taken at an unusual time under unusual circumstances. Last night was rough… Our 5-year-old woke us up at 2:00 AM with vomiting; took us a while to contain the situation; then I couldn't get back to sleep until past 5:00 AM! I was trying to sleep on the couch because hubby is sick; finally gave up around 5:00 and went to the bed. Then hubby's coughing woke me up several times, so I returned to the couch. And then after falling asleep on the couch, a forgotten alarm went off on my phone and woke me up. Then tried to go back to sleep again. It was past 12:00 PM before I rolled off the couch and weighed. Good thing I didn't have anything scheduled for the day. Anyway, the weight result could be a bit off.
Last night wins a place in the top 5 worst-nights-of-sleep-ever. 🥇
- March 23: 125.6 Did not finish logging; probably ate a little over maintenance
- March 24: 126.4 Did not finish logging; sort of threw in the towel
- March 25: 126.6 Time to get back on track. I was doing so well for a while there!! Several family members are recovering from the flu and my sleep has been really disrupted at times. I guess a couple bad nights of sleep can really throw me off. My goal is to get back on track today!!
- ☘️ I logged! 66 calories under goal 🎉🎉
- March 26: 125.2 Νice result on the scale this morning! Woot woot!
- ☘️ I logged! 211 calories under goal 🎉
- March 27: 124.8 Very nice! Woot-woot! Finally, it seems my hard work is paying off.
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🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight(from February 28): 197.8
Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. We’ll see how I look & feel when I get there.
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
03/01 -- 196.4 (Trend Weight – 196.4)
03/02 -- 196.4 (Trend Weight – 196.5)
03/03 -- 195.4 (Trend Weight – 196.4)
03/04 -- 195.6 (Trend Weight – 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06 --194.6 (Trend Weight: 196.0)-
03/07 –DNW (Trend Weight: DNW)-
03/08 -- 196.0 (Trend Weight – 195.9)
03/09 -- 196.6 (Trend Weight – 196.0)
03/10 -- 197.4 (Trend Weight – 196.4)
03/11 -- 194.6 (Trend Weight – 196.2)
03/12 -- 193.6 (Trend Weight – 195.9)
03/13 -- 193.8 (Trend Weight – 195.7)
03/14 -- 192.6 (Trend Weight): 195.4)
03/15--191.0 (Trend Weight): 194.9)
SECOND HALF OF THE MONTH:
03/16-191.4- (Trend Weight: 194.6)
03/17-192.2- (Trend Weight: 194.3)
03/18-194.8- (Trend Weight: 193.4)
03/19-195.0- (Trend Weight: 193.5)
03/20-195.2- (Trend Weight: 194.6)
03/21 – 194.2 (Trend Weight – 194.5)
03/22-DNW- (Trend Weight: DNW)
03/23-194.4- (Trend Weight: 194.5)
03/24 – 195.6 (Trend Weight – 194.6)
03/25-196.2- (Trend Weight: 194.8)
03/26-195.6- (Trend Weight: 194.8) Part came in for furnace yesterday and it did fix an issue of a part we burned out trying to get this thing to throw some temporary heat in the house. However, it did not fix the main original problem. I ended up doing more googling until I was google-eyed and found out it may be a conflicting wiring issue with the new (Google Nest) thermostat. At my insistence they’ve tried what was recommended and it almost looks like it fixed it. Only a few hours of cycling on & off without manipulation will tell us. So basically, I figured it out myself. Well, me & google. Keeping finger crossed and prayers on lips that it runs in a consistent manner today. Good meals yesterday but bad snacks. Well, actually, good snacks but too many. No exercise except for the running up and down the basement stairs yesterday (and all week) checking, testing and manually stopping and starting the furnace. I need to continue to work on water and more intended exercise and control those snacks! I know what to do. I know where I’m weak in my journey. I just need to act and react!
🍀🍀🍀🍀🍀 03/27-195.6- (Trend Weight: 194.9) Well, I was on target with the issue yesterday but furnace is still not working correctly or consistently. Me and the handyman will be all over it again today. Luckily no pipes froze last night.
I stuck to good meal plans yesterday but ate my emotions in my “low carb and approved” snacks. I definitely have been eating my emotions. It’s been a rough month with the loss of my best friend and my problems with furnace in very cold Northern Michigan. But all excuses aside, food will fix none of this. It does Nothing but fuel my body and overindulgence is overindulgence. I am better, or shall I say STRONGER than this. I hope this realization will stick with me all day and night!
03/28 – xxxxx (Trend Weight – xxxxx)
03/29 – xxxxx (Trend Weight – xxxxx)
03/30 – xxxxx (Trend Weight – xxxxx)
03/31 – xxxxx (Trend Weight – xxxxx)
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@ozdeelite This would be a great question for the "Health and Weight Loss" forum, because there tend to be some very knowledgable and helpful people there. But me personally, I would think it's fine because it's just one day per week. I think it's more the weekly calorie intake that matters. I would think that going more than a day (for example, two days in a row) could cause problems.
I just did a Google search on it, and apparently there are some studies that show a once-a-week- 24 hour fast to have some health benefits. So it appears to be ok! If it were me, I'd make sure I was eating nutritiously the other days of the week, and hydrating well during the fast day, and I'd probably have a weekly calorie goal.5 -
March 1: 136
- March 2: 135.8
- March 3: 134.6
- March 4: 133.4
- March 5: 135.4
- March 6: 135.6
- March 7: 134.6
- March 8: 135.0
- March 9: 135.2
- March 10: 133.6
- March 11: 133.2
- March 12: 132.2
- March 13: 132.4
- March 14: 131.2
- March 15: 132.2
- March 16: 132.4
- March 17: 132.4
- March 18: 133.0
- March 19: DNW
- March 20: 133.4
- March 21: 133.2
- March 22: 134
- March 23: 134.6
- March 24: 134.2
- March 25: 133.6
- March 26: 133.2
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Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
🥅 Stay under Ideal Weight (140)
🎯 Work Towards next weight goal 137 whenever I get there is fine
👣 14K Steps per day (110K Steps Weekly
🚶♀️50 Miles Monthly (all steps count)
🫀 Three Cardio (non-walk) weekly, 3 🏋️♀️ Strength Weekly, 1 Stretch type 🧘♀️ weekly
📝 Log Daily
🥗 Under TDEE calorie range weekly
💦 8+ glasses of water
🧂 Under Sodium LimitWeekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- ☘️Starting Weight: 138.6
- ☘️Mar 05: 138.5 🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️- All goals met - under Calorie limit 810 calories
- ☘️Mar 13: 139 🥅 👣🚶♀️🫀 - Did not Log every day - missed a couple days while on vacation, also missed my strength and stretch goals. The weight could have been worse!
- ☘️Mar 19: 137.6 👣🚶♀️🫀🏋️♀️🧘♀️📝🥗 - All weekly goals met - Under my weekly calorie limit 1,608 calories
- ☘️Mar 26: 138.5 🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️- All weekly goals met - Under my weekly calorie limit 1,298 calories - up a bit in the weight - a couple of days over the sodium limit towards the end of the week and retaining water. Hope to have it off for the end of the month weigh in.
- ☘️Mar 31:
👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
Spoiler Warning
Spoiler Warning
Mar 1: 👣🚶♀️🫀📝🥗 💦🧂22K 👣 Steps, 10.8🚶♀️Miles, Under my Calorie Limit 🥗 418 calories
Mar 2: 👣🚶♀️🫀🏋️♀️🧘♀️📝🥗 💦🧂17.9K 👣 Steps, 7.8🚶♀️Miles, Under my Calorie Limit 🥗 173 calories
Mar 3: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂16K 👣 Steps, 8.3🚶♀️Miles, Under my Calorie Limit 🥗 575 calories
Mar 4: 👣🚶♀️🫀📝 💦15.1K 👣 Steps, 7.6🚶♀️Miles, Over my Calorie Limit 🥗 210 calories
Mar 5: 👣🚶♀️🫀📝🥗22.1K 👣 Steps, 10.8🚶♀️Miles, 🫀, Over my Calorie Limit 🥗 16 calories
Mar 6: 👣🚶♀️🫀📝 💦 15.7.K 👣 Steps, 7.4🚶♀️Miles, 🫀, Over my Calorie Limit 🥗 882 calories 🙄
Mar 7: 👣🚶♀️🫀 📝🥗 💦🧂20.8K 👣 Steps, 9.1🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 173 calories
Mar 8: 🚶♀️🫀 📝🥗 💦🧂10.8K 👣 Steps, 5.9🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 235 calories
Mar 9: 👣🚶♀️🫀 📝🥗 💦🧂16.2K 👣 Steps, 8.1🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 350 calories
Mar 10: 👣🚶♀️🫀🏋️♀️🧘♀️📝🥗 💦🧂16K Steps👣, 8.3🚶♀️Miles, 🫀🏋️♀️, Under my Calorie Limit 🥗 477 calories
Mar 11: 👣🚶♀️🫀 22.1K Steps👣, 11.3🚶♀️Miles 🫀 Did not track
Mar 12: 👣🚶♀️🫀19.1 K Steps👣, 8.4🚶♀️Miles 🫀 Did not track
Mar 13: 👣🚶♀️🫀🏋️♀️ 📝🥗 💦🧂 14.1 K Steps👣, 6.7🚶♀️Miles 🫀 🏋️♀️, Under my Calorie Limit 🥗 287 calories
Mar 14: 👣🚶♀️🫀🏋️♀️ 📝🥗 💦🧂 22 K Steps👣, 10.5🚶♀️Miles 🫀 🏋️♀️, Under my Calorie Limit 🥗 426 calories
Mar 15: 👣🚶♀️🫀 📝🥗 💦🧂19.9 K Steps👣, 10.3🚶♀️Miles 🫀 , Under my Calorie Limit 🥗 342 calories
Mar 16: 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂15.5 K Steps👣, 7.8🚶♀️Miles 🫀🏋️♀️🧘♀️ , Under my Calorie Limit 🥗 74 calories
Mar 17: 👣🚶♀️🫀📝🥗 💦🧂20.4K Steps👣, 9.6🚶♀️Miles 🫀 , Under my Calorie Limit 🥗 454 calories
Mar 18: 👣🚶♀️🫀📝🥗 💦🧂15.4K Steps👣, 6.9🚶♀️Miles 🫀 , Over my Calorie Limit 🥗 38 calories
Mar 19: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂15.2K Steps👣, 7.4🚶♀️Miles 🫀🏋️♀️ , Under my Calorie Limit 🥗 59 calories
Mar 20: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂14.6K Steps👣, 7.2🚶♀️Miles 🫀🏋️♀️ , Under my Calorie Limit 🥗 333 calories
Mar 21: 👣🚶♀️🫀📝🥗 💦🧂20.1K Steps👣, 9.0🚶♀️Miles 🫀 , Under my Calorie Limit 🥗 87 caloriesMar 22: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂18.5K Steps👣, 8.4🚶♀️Miles 🫀🏋️♀️ , Under my Calorie Limit 🥗 241 calories
Mar 23: 👣🚶♀️🧘♀️📝 💦 17.3K Steps 👣, 7.3🚶♀️Miles 🧘♀️ , Over my Calorie Limit 🥗 166 calories
Mar 24: 👣🚶♀️🫀📝🥗 💦 16.8K Steps 👣, 8.0🚶♀️Miles 🫀, Under my Calorie Limit 🥗 160 calories
Mar 25: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂14.4K Steps👣, 6.3🚶♀️Miles 🫀🏋️♀️ , Under my Calorie Limit 🥗 330 calories
Mar 26: 👣🚶♀️🫀📝🥗 💦 17.6K Steps👣, 8.9🚶♀️Miles 🫀 , Under my Calorie Limit 🥗 288 calories, Over my sodium limit!
Mar 27: 👣🚶♀️🫀🏋️♀️📝 💦🧂15.4K Steps👣, 8.3🚶♀️Miles 🫀🏋️♀️ , Over my Calorie Limit 🥗 354 calories
Mar 28: 👣🚶♀️🫀📝 💦🧂16.2K Steps👣, 7.8🚶♀️Miles 🫀 , Over my Calorie Limit 🥗 221 calories
A surprise visit from Allyson, she'll be here all weekend. Going to be a tough one for the calories - but am happy that she is here!
6 -
I weighed myself this morning and I was back up to 150. 😢😢 It's my own fault. I've only run once this week and I have been binge eating. I haven't done any type of workout on Monday, Wednesday or Thursday. That's what happens when you don't eat right and don't exercise. I have a shorter lunch break today as I leave work earlier on Fridays. (I work in a kids program at my church Friday evenings). I still have time to go out for a short walk though, and the sun is breakout out.
5 -
March 1: 136
- March 2: 135.8
- March 3: 134.6
- March 4: 133.4
- March 5: 135.4
- March 6: 135.6
- March 7: 134.6
- March 8: 135.0
- March 9: 135.2
- March 10: 133.6
- March 11: 133.2
- March 12: 132.2
- March 13: 132.4
- March 14: 131.2
- March 15: 132.2
- March 16: 132.4
- March 17: 132.4
- March 18: 133.0
- March 19: DNW
- March 20: 133.4
- March 21: 133.2
- March 22: 134
- March 23: 134.6
- March 24: 134.2
- March 25: 133.6
- March 26: 133.2
- March: 27 132.5
March: 26: logged foods and hit calorie goal; slightly below protein goal. Shirt in steps, only 4,591, but did complete 30 minute full body strength training workout.
6 -
Hi All,
I'm back for another month.
I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain* it.
- March 1: 126.8 ☘️ I logged
- March 2: 127.8
- March 3: 128.0 ☘️ I logged
- March 4: 127.8
- March 5: 126.8
- March 6: 126.8 ☘️ I logged
- March 7: 127.8 I really thought the scale would go down today. I'm sick of seeing this number.
- ☘️ I logged: 80 calories over goal
- March 8: 127.2
- March 9: 129.0
- March 10: 128.6 ☘️ I logged: 140 calories under goal
- March 11: 126.6 That's a good result this morning! Keep it up!
- ☘️ I logged: 196 calories over goal
- March 12: 126.6 ☘️ I logged: 187 calories over goal
- March 13: 126.8 ☘️ I logged: 30 calories under goal
- March 14: 127.0 That scale is lying! I've been eating at a good calorie deficit every day for long enough that it should go down again, not up. Even 100-200 calories over my goal should put me at a somewhat decent deficit. Whatever. Our dinner was pretty late in the day last night; maybe there was a lot of sodium or something. Stay the course!!
- ☘️ I logged: 173 calories over goal
- March 15: 126.6 I'm glad the scale moved down. I'm seeing that I'm kinda at the same weight as the 1st of the month though. Keep working!!
- ☘️ I logged: 76 calories over goal
- March 16: 127.2 A disappointing result on the scale this morning. I've been working hard; I really thought I'd see a better result. But given that a week ago I was 1.8 pounds heavier, I guess I shouldn't complain.
- ☘️ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday a
plannedday to eat at maintenance, giving myself a one-day break on the calorie deficit while logging everything, to see if that helps.
- ☘️ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday a
- March 17: 127.2 Well I ate at maintenance yesterday, and voila, there's maintenance.
- ☘️ I logged: 68 calories under goal! Woot-woot! 🎉
- March 18: 126.4 ☘️ I logged: 20 calories under goal 🎉
- March 19: 126.0 ☘️ I logged: 89 calories under goal! Woot-woot! 🎉 Cookies on top of the fridge… wait until another day!
- March 20: 125.8 ☘️ I logged: 67 calories under goal 🎉
- March 21: 125.8 ☘️ I logged: 121 calories under goal 🎉🎉
- March 22: *125.4 ☘️ I logged! 6 calories under goal 🎉 * = Weight taken at an unusual time under unusual circumstances. Last night was rough… Our 5-year-old woke us up at 2:00 AM with vomiting; took us a while to contain the situation; then I couldn't get back to sleep until past 5:00 AM! I was trying to sleep on the couch because hubby is sick; finally gave up around 5:00 and went to the bed. Then hubby's coughing woke me up several times, so I returned to the couch. And then after falling asleep on the couch, a forgotten alarm went off on my phone and woke me up. Then tried to go back to sleep again. It was past 12:00 PM before I rolled off the couch and weighed. Good thing I didn't have anything scheduled for the day. Anyway, the weight result could be a bit off.
Last night wins a place in the top 5 worst-nights-of-sleep-ever. 🥇
- March 23: 125.6 Did not finish logging; probably ate a little over maintenance
- March 24: 126.4 Did not finish logging; sort of threw in the towel
- March 25: 126.6 Time to get back on track. I was doing so well for a while there!! Several family members are recovering from the flu and my sleep has been really disrupted at times. I guess a couple bad nights of sleep can really throw me off. My goal is to get back on track today!!
- ☘️ I logged! 66 calories under goal 🎉🎉
- March 26: 125.2 Νice result on the scale this morning! Woot woot!
- ☘️ I logged! 211 calories under goal 🎉
- March 27: 124.8 Very nice! Woot-woot! Finally, it seems my hard work is paying off.
- ☘️ I logged! 112 calories over goal
- March 28: 124.8
6 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight(from February 28): 197.8
Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. We’ll see how I look & feel when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME*********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
03/01 -- 196.4 (Trend Weight – 196.4)
03/02 -- 196.4 (Trend Weight – 196.5)
03/03 -- 195.4 (Trend Weight – 196.4)
03/04 -- 195.6 (Trend Weight – 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06 --194.6 (Trend Weight: 196.0)-
03/07 –DNW (Trend Weight: DNW)-
03/08 -- 196.0 (Trend Weight – 195.9)
03/09 -- 196.6 (Trend Weight – 196.0)
03/10 -- 197.4 (Trend Weight – 196.4)
03/11 -- 194.6 (Trend Weight – 196.2)
03/12 -- 193.6 (Trend Weight – 195.9)
03/13 -- 193.8 (Trend Weight – 195.7)
03/14 -- 192.6 (Trend Weight): 195.4)
03/15--191.0 (Trend Weight): 194.9)
SECOND HALF OF THE MONTH:
03/16-191.4- (Trend Weight: 194.6)
03/17-192.2- (Trend Weight: 194.3)
03/18-194.8- (Trend Weight: 193.4)
03/19-195.0- (Trend Weight: 193.5)
03/20-195.2- (Trend Weight: 194.6)
03/21 – 194.2 (Trend Weight – 194.5)
03/22-DNW- (Trend Weight: DNW)
03/23-194.4- (Trend Weight: 194.5)
03/24 – 195.6 (Trend Weight – 194.6)
03/25-196.2- (Trend Weight: 194.8)
03/26-195.6- (Trend Weight: 194.8)
03/27-195.6- (Trend Weight: 194.9) Well, I was on target with the issue yesterday but furnace is still not working correctly or consistently. Me and the handyman will be all over it again today. Luckily no pipes froze last night.
I stuck to good meal plans yesterday but ate my emotions in my “low carb and approved” snacks. I definitely have been eating my emotions. It’s been a rough month with the loss of my best friend and my problems with furnace in very cold Northern Michigan. But all excuses aside, food will fix none of this. It does Nothing but fuel my body and overindulgence is overindulgence. I am better, or shall I say STRONGER than this. I hope this realization will stick with me all day and night!
🍀🍀🍀🍀🍀 03/28-DNW- (Trend Weight: DNW) No weigh Friday. I finally broke down and called an HVAC company. We don’t have one local so it will be a bit more expensive due to travel time. The plan is that they will diagnose the problem or part we need, we can order it and my handyman can put it in. He has done some furnace repair in the past and even worked for an HVAC company for a short time before he moved here to our remote area. I hope for an answer today and a repair soon. In the meantime I am babying out heat at 66 degrees (it works pretty good if I don’t ask for more). It’s still very snowy and cold here in Northern Michigan so that is not a comfortable temp but it’s keeping the pipes from freezing and keeping the cat comfortable, especially when I turn on the Eden Pure for a bit to warm up her space. My bed is still in the livingroom because of the reno so she stays snuggled up on top and lets the Eden Pure rock her world. My son has a little ceramic blower on him most of the time in his basement apartment so he is okay. Praying for answers today! Pebbles is counting on me!
03/29 – xxxxx (Trend Weight – xxxxx)
03/30 – xxxxx (Trend Weight – xxxxx)
03/31 – xxxxx (Trend Weight – xxxxx)
5 -
Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138( meatballs, greens, bread)
March 11-138 (grilled cheese and clam chowder)
March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)
March 13-138 (restaurant- Cheeseburger with onions and potatoes)
March 14- 138(A reuben sandwich)
March 15-137(leftovers and Effie's oat crackers with cheese)
March 16-138(salmon, broccoli, roasted potatoes)
March 17- 138 (shrimp, salad greens, bread, & an Irish coffee for dessert)
March 18- 139 (beans and cornbread,mashed potatoes/gravy, salad)
March 19-140 late today! (chicken reuben sandwich)
March 20- 138 this morning 🤪 (restaurant gyoza dumplings soup and crab)
March 21-138(cold plate w/ crackers, cheeses, olives, hummus)
March22-139 (veggie pizza slice and salad, 🍷 )
March 23-138 (leftover gyro wrap from lunch and falafel balls with feta cheese)
March 24-138 (Beef and potato stew)
March 25-137 (pasta salad and salmon)
March 26-137(Shrinp and roasted broccoli, carrots, snow peas, and water chestnuts and leftover pasta salad)
March 27-138(home late last night, just potato wedges from Publix and sour cream)
March 28- 138
6 -
been super hungry so gained weight due to eating.
🩷🩷🩷March weight❤️❤️❤️⚖️weight October 2023 - 115kg⚖️
🏵️Start weight: 103.9kg🏵️
✴️Goal weight: 102kg✴️
- 103.9kg 🍴2387
- 103.4kg ⬇️🍴1951
- 105.4kg ouch ⬆️😩 🍴1268✅
- 105 ⬇️ 0.4kg 🍴1255✅
- 104.9 ⬇️ 0.1kg 🍴1315✅
- 104.1 ⬇️ 0.8kg 🍴2790 over by 1440 calories
- 103.9 🍴2831- over by 1481 calories
- 104.3kg ⬆️0.4kg 🍴1090✅
- 104.1kg ⬇️ 0.2kg 🍴2500 over by 1150 calories
- 105.2 ⬆️ 🍴1917 over 567 calories 20 squats
- 105.3⬆️ 🍴1295 ✅20 squats
- 104.7 kg ⬇️ 0.6kg 🍴2164 over by 814 calories
- 104.7kg 🍴1301 ✅20 squats
- 104.7 🍴1349 ✅ 💪 36 minutes walking 🚶♀️
- 104.3kg ⬇️ 🍴1328 ✅ 💪33 minutes walking 🚶♀️
- 104.6 ⬆️ 0.3kg 😭totally undeserved gain. 🍴1824 over by 474 calories 20 squats
- 104.7kg ⬆️ 0.1kg 🍴2831 over 1481 really depressed 😔
- 104.4kg ⬇️ 0.3kg 🍴1924 over by 574. Ate takeaway after 6 hours In hospital.
- 104.4kg 🍴2436 over by 1086
- 104.9 ⬆️ 0.4kg 🍴2215 over 865 calories
- 104.5kg ⬇️ 0.4kg 🍴1881 over by 531
- 104.3kg ⬇️ 0.2kg 🍴1976 over by 626
- 104.3kg 🍴2595 over by 1245
- 104.4kg 🍴1588 in ✅ 🔥 2405 out
- 104.4kg 🍴1602 in ✅ 🔥2194 out
- 104.1kg ⬇️ 0.3kg 🍴1616 in ✅🔥2035 out
- 103.3kg ⬇️ 0.8kg 🍴3269 X calories in 🔥2048 out
- 103.3kg 🍴1999 X 2115 out
- 104.2kg ⬆️ 0.9kg 🍴
30.
31.
4 -
Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
🥅 Stay under Ideal Weight (140)
🎯 Work Towards next weight goal 137 whenever I get there is fine
👣 14K Steps per day (110K Steps Weekly
🚶♀️50 Miles Monthly (all steps count)
🫀 Three Cardio (non-walk) weekly, 3 🏋️♀️ Strength Weekly, 1 Stretch type 🧘♀️ weekly
📝 Log Daily
🥗 Under TDEE calorie range weekly
💦 8+ glasses of water
🧂 Under Sodium LimitWeekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- ☘️Starting Weight: 138.6
- ☘️Mar 05: 138.5 🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️- All goals met - under Calorie limit 810 calories
- ☘️Mar 13: 139 🥅 👣🚶♀️🫀 - Did not Log every day - missed a couple days while on vacation, also missed my strength and stretch goals. The weight could have been worse!
- ☘️Mar 19: 137.6 👣🚶♀️🫀🏋️♀️🧘♀️📝🥗 - All weekly goals met - Under my weekly calorie limit 1,608 calories
- ☘️Mar 26: 138.5 🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️- All weekly goals met - Under my weekly calorie limit 1,298 calories - up a bit in the weight - a couple of days over the sodium limit towards the end of the week and retaining water. Hope to have it off for the end of the month weigh in.
- ☘️Mar 31:
👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
Mar 1: 👣🚶♀️🫀📝🥗 💦🧂22K 👣 Steps, 10.8🚶♀️Miles, Under my Calorie Limit 🥗 418 calories
Mar 2: 👣🚶♀️🫀🏋️♀️🧘♀️📝🥗 💦🧂17.9K 👣 Steps, 7.8🚶♀️Miles, Under my Calorie Limit 🥗 173 calories
Mar 3: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂16K 👣 Steps, 8.3🚶♀️Miles, Under my Calorie Limit 🥗 575 calories
Mar 4: 👣🚶♀️🫀📝 💦15.1K 👣 Steps, 7.6🚶♀️Miles, Over my Calorie Limit 🥗 210 calories
Mar 5: 👣🚶♀️🫀📝🥗22.1K 👣 Steps, 10.8🚶♀️Miles, 🫀, Over my Calorie Limit 🥗 16 calories
Mar 6: 👣🚶♀️🫀📝 💦 15.7.K 👣 Steps, 7.4🚶♀️Miles, 🫀, Over my Calorie Limit 🥗 882 calories 🙄
Mar 7: 👣🚶♀️🫀 📝🥗 💦🧂20.8K 👣 Steps, 9.1🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 173 calories
Mar 8: 🚶♀️🫀 📝🥗 💦🧂10.8K 👣 Steps, 5.9🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 235 calories
Mar 9: 👣🚶♀️🫀 📝🥗 💦🧂16.2K 👣 Steps, 8.1🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 350 calories
Mar 10: 👣🚶♀️🫀🏋️♀️🧘♀️📝🥗 💦🧂16K Steps👣, 8.3🚶♀️Miles, 🫀🏋️♀️, Under my Calorie Limit 🥗 477 calories
Mar 11: 👣🚶♀️🫀 22.1K Steps👣, 11.3🚶♀️Miles 🫀 Did not track
Mar 12: 👣🚶♀️🫀19.1 K Steps👣, 8.4🚶♀️Miles 🫀 Did not track
Mar 13: 👣🚶♀️🫀🏋️♀️ 📝🥗 💦🧂 14.1 K Steps👣, 6.7🚶♀️Miles 🫀 🏋️♀️, Under my Calorie Limit 🥗 287 calories
Mar 14: 👣🚶♀️🫀🏋️♀️ 📝🥗 💦🧂 22 K Steps👣, 10.5🚶♀️Miles 🫀 🏋️♀️, Under my Calorie Limit 🥗 426 calories
Mar 15: 👣🚶♀️🫀 📝🥗 💦🧂19.9 K Steps👣, 10.3🚶♀️Miles 🫀 , Under my Calorie Limit 🥗 342 calories
Mar 16: 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂15.5 K Steps👣, 7.8🚶♀️Miles 🫀🏋️♀️🧘♀️ , Under my Calorie Limit 🥗 74 calories
Mar 17: 👣🚶♀️🫀📝🥗 💦🧂20.4K Steps👣, 9.6🚶♀️Miles 🫀 , Under my Calorie Limit 🥗 454 calories
Mar 18: 👣🚶♀️🫀📝🥗 💦🧂15.4K Steps👣, 6.9🚶♀️Miles 🫀 , Over my Calorie Limit 🥗 38 calories
Mar 19: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂15.2K Steps👣, 7.4🚶♀️Miles 🫀🏋️♀️ , Under my Calorie Limit 🥗 59 calories
Mar 20: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂14.6K Steps👣, 7.2🚶♀️Miles 🫀🏋️♀️ , Under my Calorie Limit 🥗 333 calories
Mar 21: 👣🚶♀️🫀📝🥗 💦🧂20.1K Steps👣, 9.0🚶♀️Miles 🫀 , Under my Calorie Limit 🥗 87 caloriesMar 22: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂18.5K Steps👣, 8.4🚶♀️Miles 🫀🏋️♀️ , Under my Calorie Limit 🥗 241 calories
Mar 23: 👣🚶♀️🧘♀️📝 💦 17.3K Steps 👣, 7.3🚶♀️Miles 🧘♀️ , Over my Calorie Limit 🥗 166 calories
Mar 24: 👣🚶♀️🫀📝🥗 💦 16.8K Steps 👣, 8.0🚶♀️Miles 🫀, Under my Calorie Limit 🥗 160 calories
Mar 25: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂14.4K Steps👣, 6.3🚶♀️Miles 🫀🏋️♀️ , Under my Calorie Limit 🥗 330 calories
Mar 26: 👣🚶♀️🫀📝🥗 💦 17.6K Steps👣, 8.9🚶♀️Miles 🫀 , Under my Calorie Limit 🥗 288 calories, Over my sodium limit!
Mar 27: 👣🚶♀️🫀🏋️♀️📝 💦🧂15.4K Steps👣, 8.3🚶♀️Miles 🫀🏋️♀️ , Over my Calorie Limit 🥗 354 calories
Mar 28: 👣🚶♀️🫀📝 💦🧂16.2K Steps👣, 7.8🚶♀️Miles 🫀 , Over my Calorie Limit 🥗 221 calories
Mar 29: 🚶♀️🏋️♀️ 📝 💦🧂11.1 K Steps👣, 4.8🚶♀️Miles 🏋️♀️ , Over my Calorie Limit 🥗 294 calories
5 -
March 1: 136
- March 2: 135.8
- March 3: 134.6
- March 4: 133.4
- March 5: 135.4
- March 6: 135.6
- March 7: 134.6
- March 8: 135.0
- March 9: 135.2
- March 10: 133.6
- March 11: 133.2
- March 12: 132.2
- March 13: 132.4
- March 14: 131.2
- March 15: 132.2
- March 16: 132.4
- March 17: 132.4
- March 18: 133.0
- March 19: DNW
- March 20: 133.4
- March 21: 133.2
- March 22: 134
- March 23: 134.6
- March 24: 134.2
- March 25: 133.6
- March 26: 133.2
- March: 27 132.5
- March 28: DNW
- March 29: 131.4
March 28: logged foods. Way short on protein. Logged 5689 steps and completed 20 min strength training workout.
5 -
Hi, I’m Jill and I live in Michigan.
Spring is almost here and it’s time for physical and mental wellness.
🍀My goals for this month
🧠 Develop a kinder weight loss mind- focus on progress over perfection… & celebrate the successes.
⚖️Lose 1 pound per week
⚖️Weigh in consistently
💧Drink more water
✏️Log/ check in consistently
🍊Healthier snacking
🚶♀️Walking consistently
March 1: 222.1
March 2: 222.6
March 3: 222.6
March 4: 222.2
March 5: 222.8… 1st 2 goals reached… weighing in and checking in for 7 days.
Now it’s time to add consistent walking. 😁March 6: 224
March 7: 222.6 walked at Costco yesterday… what a magical but dangerous place.
March 8: 222.4 Happy Saturday. Don’t forget it’s daylight savings tomorrow and time to Spring Forward.
March 9: 224.2March 10: 224.4 working on getting all of by good habits together is kind of like herding cats… but I am definitely a work in progress as things are coming together. Have a happy Monday!
March 11: 223.1
March 12: 223.8March 17: 🍀Happy St Patrick’s Day! 224.4
Day 1 of walking indoors is complete
March 18: 223.9 Day 2 of walking is complete✔️
March 19: 222.3- Day 3 of walking✔️
March 20: 223.5 Day 4 of Walking
March 21: 225.4… Day 5 of walking… this is a reminder to that voice in my head that says… “You can eat a lot more chips since you’re walking now…” Shhhh… I’m not 20 anymore… the goal is exercising and eating healthy. I have to pair things together slowly and consistently and the scale will go down slowly. More importantly I’m feeling physically stronger.
March 23: 222.5 👍March 25: 222.2…. Slow and steady… walked 5 days last week and am on target for 5 days this week. Feeling good and the sun is shining today!
March 26: 222.5
March 29: 222.2
Jill☕️6 -
Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138( meatballs, greens, bread)
March 11-138 (grilled cheese and clam chowder)
March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)
March 13-138 (restaurant- Cheeseburger with onions and potatoes)
March 14- 138(A reuben sandwich)
March 15-137(leftovers and Effie's oat crackers with cheese)
March 16-138(salmon, broccoli, roasted potatoes)
March 17- 138 (shrimp, salad greens, bread, & an Irish coffee for dessert)
March 18- 139 (beans and cornbread,mashed potatoes/gravy, salad)
March 19-140 late today! (chicken reuben sandwich)
March 20- 138 this morning 🤪 (restaurant gyoza dumplings soup and crab)
March 21-138(cold plate w/ crackers, cheeses, olives, hummus)
March22-139 (veggie pizza slice and salad, 🍷 )
March 23-138 (leftover gyro wrap from lunch and falafel balls with feta cheese)
March 24-138 (Beef and potato stew)
March 25-137 (pasta salad and salmon)
March 26-137(Shrinp and roasted broccoli, carrots, snow peas, and water chestnuts and leftover pasta salad)
March 27-138(home late last night, just potato wedges from Publix and sour cream)
March 28- 138(salmon, greens, and a roll and 🍷)
March 29-137
6 -
Hi All,
I'm back for another month.
I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain* it.
- March 1: 126.8 ☘️ I logged
- March 2: 127.8
- March 3: 128.0 ☘️ I logged
- March 4: 127.8
- March 5: 126.8
- March 6: 126.8 ☘️ I logged
- March 7: 127.8 I really thought the scale would go down today. I'm sick of seeing this number.
- ☘️ I logged: 80 calories over goal
- March 8: 127.2
- March 9: 129.0
- March 10: 128.6 ☘️ I logged: 140 calories under goal
- March 11: 126.6 That's a good result this morning! Keep it up!
- ☘️ I logged: 196 calories over goal
- March 12: 126.6 ☘️ I logged: 187 calories over goal
- March 13: 126.8 ☘️ I logged: 30 calories under goal
- March 14: 127.0 That scale is lying! I've been eating at a good calorie deficit every day for long enough that it should go down again, not up. Even 100-200 calories over my goal should put me at a somewhat decent deficit. Whatever. Our dinner was pretty late in the day last night; maybe there was a lot of sodium or something. Stay the course!!
- ☘️ I logged: 173 calories over goal
- March 15: 126.6 I'm glad the scale moved down. I'm seeing that I'm kinda at the same weight as the 1st of the month though. Keep working!!
- ☘️ I logged: 76 calories over goal
- March 16: 127.2 A disappointing result on the scale this morning. I've been working hard; I really thought I'd see a better result. But given that a week ago I was 1.8 pounds heavier, I guess I shouldn't complain.
- ☘️ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday a
plannedday to eat at maintenance, giving myself a one-day break on the calorie deficit while logging everything, to see if that helps.
- ☘️ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday a
- March 17: 127.2 Well I ate at maintenance yesterday, and voila, there's maintenance.
- ☘️ I logged: 68 calories under goal! Woot-woot! 🎉
- March 18: 126.4 ☘️ I logged: 20 calories under goal 🎉
- March 19: 126.0 ☘️ I logged: 89 calories under goal! Woot-woot! 🎉 Cookies on top of the fridge… wait until another day!
- March 20: 125.8 ☘️ I logged: 67 calories under goal 🎉
- March 21: 125.8 ☘️ I logged: 121 calories under goal 🎉🎉
- March 22: *125.4 ☘️ I logged! 6 calories under goal 🎉 * = Weight taken at an unusual time under unusual circumstances. Last night was rough… Our 5-year-old woke us up at 2:00 AM with vomiting; took us a while to contain the situation; then I couldn't get back to sleep until past 5:00 AM! I was trying to sleep on the couch because hubby is sick; finally gave up around 5:00 and went to the bed. Then hubby's coughing woke me up several times, so I returned to the couch. And then after falling asleep on the couch, a forgotten alarm went off on my phone and woke me up. Then tried to go back to sleep again. It was past 12:00 PM before I rolled off the couch and weighed. Good thing I didn't have anything scheduled for the day. Anyway, the weight result could be a bit off.
Last night wins a place in the top 5 worst-nights-of-sleep-ever. 🥇
- March 23: 125.6 Did not finish logging; probably ate a little over maintenance
- March 24: 126.4 Did not finish logging; sort of threw in the towel
- March 25: 126.6 Time to get back on track. I was doing so well for a while there!! Several family members are recovering from the flu and my sleep has been really disrupted at times. I guess a couple bad nights of sleep can really throw me off. My goal is to get back on track today!!
- ☘️ I logged! 66 calories under goal 🎉🎉
- March 26: 125.2 Νice result on the scale this morning! Woot woot!
- ☘️ I logged! 211 calories under goal 🎉
- March 27: 124.8 Very nice! Woot-woot! Finally, it seems my hard work is paying off.
- ☘️ I logged! 112 calories over goal
- March 28: 124.8 ☘️ I logged! 15 calories under goal 🎉
- March 29: 124.2
6 -
Hey it’s Kristin, 5’3 and 36. Here are my goals
155-throw out one shirt✅
150- throw out two shirts ✅
145- throw out three shirts, throw out one hoodie *these are shirts that shrunk too short for my hubby to wear lolMarch goal: under 150 ✅
4/18 goal: under 145
5/10 goal: under 140
8/1 goal: 130 (going to gulf shores with family)UGW:125
2/14: 163.63/1: 156.8
3/3: 156.6
3/5: 155.0
3/7: 154.0 🎉
3/9: 152.6
3/11: 152.2
3/13: 151.6
3/15:150.6
3/17: 149.8 🎉
3/19:148.8
3/21: 149.0
3/23: 148.2
3/25: 147.6
3/27: 146.8
3/29: 146.6I might have to take my scale out back and teach it a lesson. I feel like I have been gaining and losing the last 2lbs for the last week. Last night before bed my scale read 149 so I was surprised I wasn’t in the 147s this morning. I did a 30 minute strength workout yesterday so pretty sore today and then a 30 minute walk. About to go on a walk this morning with the kiddo and dogs. Then a day of tball. Two more days til the end of the month!
5 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight(from February 28): 197.8
Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I'll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
03/01 -- 196.4 (Trend Weight – 196.4)
03/02 -- 196.4 (Trend Weight – 196.5)
03/03 -- 195.4 (Trend Weight – 196.4)
03/04 -- 195.6 (Trend Weight – 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06 --194.6 (Trend Weight: 196.0)-
03/07 –DNW (Trend Weight: DNW)-
03/08 -- 196.0 (Trend Weight – 195.9)
03/09 -- 196.6 (Trend Weight – 196.0)
03/10 -- 197.4 (Trend Weight – 196.4)
03/11 -- 194.6 (Trend Weight – 196.2)
03/12 -- 193.6 (Trend Weight – 195.9)
03/13 -- 193.8 (Trend Weight – 195.7)
03/14 -- 192.6 (Trend Weight): 195.4)
03/15--191.0 (Trend Weight): 194.9)
SECOND HALF OF THE MONTH:
03/16-191.4- (Trend Weight: 194.6)
03/17-192.2- (Trend Weight: 194.3)
03/18-194.8- (Trend Weight: 193.4)
03/19-195.0- (Trend Weight: 193.5)
03/20-195.2- (Trend Weight: 194.6)
03/21 – 194.2 (Trend Weight: 194.5)
03/22-DNW- (Trend Weight: DNW)
03/23-194.4- (Trend Weight: 194.5)
03/24 – 195.6 (Trend Weight: 194.6)
03/25-196.2- (Trend Weight: 194.8)
03/26-195.6- (Trend Weight: 194.8)
03/27-195.6- (Trend Weight: 194.9)
03/28-DNW- (Trend Weight: DNW) No weigh Friday. I finally broke down and called an HVAC company. We don’t have one local so it will be a bit more expensive due to travel time. The plan is that they will diagnose the problem or part we need, we can order it and my handyman can put it in. He has done some furnace repair in the past and even worked for an HVAC company for a short time before he moved here to our remote area. I hope for an answer today and a repair soon. In the meantime I am babying out heat at 66 degrees (it works pretty good if I don’t ask for more). It’s still very snowy and cold here in Northern Michigan so that is not a comfortable temp but it’s keeping the pipes from freezing and keeping the cat comfortable, especially when I turn on the Eden Pure for a bit to warm up her space. My bed is still in the livingroom because of the reno so she stays snuggled up on top and lets the Eden Pure rock her world. My son has a little ceramic blower on him most of the time in his basement apartment so he is okay. Praying for answers today! Pebbles is counting on me!
🍀🍀🍀🍀🍀 03/29-196.4- (Trend Weight: 195.2) I had the HVAC company come out. My handyman dealt with them. It seems my heat exchanger is cracked which can leak the Carbon Monoxide into the house. They tested the exhaust pipe’s Carbon Monoxide numbers and they were astronomical so they have told me not to coax it on, not even for a second to get the chill out of the house. Having some is normal but my numbers reading very bad. So cold here and using little ceramic heaters and an Eden Pure but honestly they don’t help much. They’ve ordered the new system but it won’t be here until at least Wednesday. They will probably come out shortly after that. So several more days at the very least and the weatherman is saying it’s only going to get colder in the coming days. We had an ice storm last night. Tree limbs are all over the yard. What more could a girl ask for? Ugh! Scale up because I’ve been staying under the covers and too cold or lazy to cook. Just sandwiches and TV dinners and supplemented with all the “approved” snacks. I’ll try harder today on the meals.
03/30 – xxxxx (Trend Weight – xxxxx)
03/31 – xxxxx (Trend Weight – xxxxx)
4 -
@deepwoodslady So sorry to hear about your furnace issues, and am certainly glad the figured it out. Carbon Monoxide is a scary one for sure. Stay warm my friend. I'd be under the covers too.
0 -
Going to try and not eat on Sundays. Will see how I go. I’m stuck in a rut. I barely eat and when I do it’s poorly. I have no motivation to get out of bed because there’s nothing to do.
🩷🩷🩷March weight❤️❤️❤️
⚖️weight October 2023 - 115kg⚖️
🏵️Start weight: 103.9kg🏵️
✴️Goal weight: 102kg✴️
- 103.9kg 🍴2387
- 103.4kg ⬇️🍴1951
- 105.4kg ouch ⬆️😩 🍴1268✅
- 105 ⬇️ 0.4kg 🍴1255✅
- 104.9 ⬇️ 0.1kg 🍴1315✅
- 104.1 ⬇️ 0.8kg 🍴2790 over by 1440 calories
- 103.9 🍴2831- over by 1481 calories
- 104.3kg ⬆️0.4kg 🍴1090✅
- 104.1kg ⬇️ 0.2kg 🍴2500 over by 1150 calories
- 105.2 ⬆️ 🍴1917 over 567 calories 20 squats
- 105.3⬆️ 🍴1295 ✅20 squats
- 104.7 kg ⬇️ 0.6kg 🍴2164 over by 814 calories
- 104.7kg 🍴1301 ✅20 squats
- 104.7 🍴1349 ✅ 💪 36 minutes walking 🚶♀️
- 104.3kg ⬇️ 🍴1328 ✅ 💪33 minutes walking 🚶♀️
- 104.6 ⬆️ 0.3kg 😭totally undeserved gain. 🍴1824 over by 474 calories 20 squats
- 104.7kg ⬆️ 0.1kg 🍴2831 over 1481 really depressed 😔
- 104.4kg ⬇️ 0.3kg 🍴1924 over by 574. Ate takeaway after 6 hours In hospital.
- 104.4kg 🍴2436 over by 1086
- 104.9 ⬆️ 0.4kg 🍴2215 over 865 calories
- 104.5kg ⬇️ 0.4kg 🍴1881 over by 531
- 104.3kg ⬇️ 0.2kg 🍴1976 over by 626
- 104.3kg 🍴2595 over by 1245
- 104.4kg 🍴1588 in ✅ 🔥 2405 out
- 104.4kg 🍴1602 in ✅ 🔥2194 out
- 104.1kg ⬇️ 0.3kg 🍴1616 in ✅🔥2035 out
- 103.3kg ⬇️ 0.8kg 🍴3269 X calories in 🔥2048 out
- 103.3kg 🍴1999 X 2115 out
- 104.2kg ⬆️ 0.9kg 🍴2127 out 2023 out
- 103.9kg ⬇️ 0.3kg 🍴
31.
3 -
Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
🥅 Stay under Ideal Weight (140)
🎯 Work Towards next weight goal 137 whenever I get there is fine
👣 14K Steps per day (110K Steps Weekly
🚶♀️50 Miles Monthly (all steps count)
🫀 Three Cardio (non-walk) weekly, 3 🏋️♀️ Strength Weekly, 1 Stretch type 🧘♀️ weekly
📝 Log Daily
🥗 Under TDEE calorie range weekly
💦 8+ glasses of water
🧂 Under Sodium LimitWeekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- ☘️Starting Weight: 138.6
- ☘️Mar 05: 138.5 🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️- All goals met - under Calorie limit 810 calories
- ☘️Mar 13: 139 🥅 👣🚶♀️🫀 - Did not Log every day - missed a couple days while on vacation, also missed my strength and stretch goals. The weight could have been worse!
- ☘️Mar 19: 137.6 👣🚶♀️🫀🏋️♀️🧘♀️📝🥗 - All weekly goals met - Under my weekly calorie limit 1,608 calories
- ☘️Mar 26: 138.5 🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️- All weekly goals met - Under my weekly calorie limit 1,298 calories - up a bit in the weight - a couple of days over the sodium limit towards the end of the week and retaining water. Hope to have it off for the end of the month weigh in.
- ☘️Mar 31:
👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
Mar 1: 👣🚶♀️🫀📝🥗 💦🧂22K 👣 Steps, 10.8🚶♀️Miles, Under my Calorie Limit 🥗 418 calories
Mar 2: 👣🚶♀️🫀🏋️♀️🧘♀️📝🥗 💦🧂17.9K 👣 Steps, 7.8🚶♀️Miles, Under my Calorie Limit 🥗 173 calories
Mar 3: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂16K 👣 Steps, 8.3🚶♀️Miles, Under my Calorie Limit 🥗 575 calories
Mar 4: 👣🚶♀️🫀📝 💦15.1K 👣 Steps, 7.6🚶♀️Miles, Over my Calorie Limit 🥗 210 calories
Mar 5: 👣🚶♀️🫀📝🥗22.1K 👣 Steps, 10.8🚶♀️Miles, 🫀, Over my Calorie Limit 🥗 16 calories
Mar 6: 👣🚶♀️🫀📝 💦 15.7.K 👣 Steps, 7.4🚶♀️Miles, 🫀, Over my Calorie Limit 🥗 882 calories 🙄
Mar 7: 👣🚶♀️🫀 📝🥗 💦🧂20.8K 👣 Steps, 9.1🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 173 calories
Mar 8: 🚶♀️🫀 📝🥗 💦🧂10.8K 👣 Steps, 5.9🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 235 calories
Mar 9: 👣🚶♀️🫀 📝🥗 💦🧂16.2K 👣 Steps, 8.1🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 350 calories
Mar 10: 👣🚶♀️🫀🏋️♀️🧘♀️📝🥗 💦🧂16K Steps👣, 8.3🚶♀️Miles, 🫀🏋️♀️, Under my Calorie Limit 🥗 477 calories
Mar 11: 👣🚶♀️🫀 22.1K Steps👣, 11.3🚶♀️Miles 🫀 Did not track
Mar 12: 👣🚶♀️🫀19.1 K Steps👣, 8.4🚶♀️Miles 🫀 Did not track
Mar 13: 👣🚶♀️🫀🏋️♀️ 📝🥗 💦🧂 14.1 K Steps👣, 6.7🚶♀️Miles 🫀 🏋️♀️, Under my Calorie Limit 🥗 287 calories
Mar 14: 👣🚶♀️🫀🏋️♀️ 📝🥗 💦🧂 22 K Steps👣, 10.5🚶♀️Miles 🫀 🏋️♀️, Under my Calorie Limit 🥗 426 calories
Mar 15: 👣🚶♀️🫀 📝🥗 💦🧂19.9 K Steps👣, 10.3🚶♀️Miles 🫀 , Under my Calorie Limit 🥗 342 calories
Mar 16: 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂15.5 K Steps👣, 7.8🚶♀️Miles 🫀🏋️♀️🧘♀️ , Under my Calorie Limit 🥗 74 calories
Mar 17: 👣🚶♀️🫀📝🥗 💦🧂20.4K Steps👣, 9.6🚶♀️Miles 🫀 , Under my Calorie Limit 🥗 454 calories
Mar 18: 👣🚶♀️🫀📝🥗 💦🧂15.4K Steps👣, 6.9🚶♀️Miles 🫀 , Over my Calorie Limit 🥗 38 calories
Mar 19: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂15.2K Steps👣, 7.4🚶♀️Miles 🫀🏋️♀️ , Under my Calorie Limit 🥗 59 calories
Mar 20: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂14.6K Steps👣, 7.2🚶♀️Miles 🫀🏋️♀️ , Under my Calorie Limit 🥗 333 calories
Mar 21: 👣🚶♀️🫀📝🥗 💦🧂20.1K Steps👣, 9.0🚶♀️Miles 🫀 , Under my Calorie Limit 🥗 87 caloriesMar 22: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂18.5K Steps👣, 8.4🚶♀️Miles 🫀🏋️♀️ , Under my Calorie Limit 🥗 241 calories
Mar 23: 👣🚶♀️🧘♀️📝 💦 17.3K Steps 👣, 7.3🚶♀️Miles 🧘♀️ , Over my Calorie Limit 🥗 166 calories
Mar 24: 👣🚶♀️🫀📝🥗 💦 16.8K Steps 👣, 8.0🚶♀️Miles 🫀, Under my Calorie Limit 🥗 160 calories
Mar 25: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂14.4K Steps👣, 6.3🚶♀️Miles 🫀🏋️♀️ , Under my Calorie Limit 🥗 330 calories
Mar 26: 👣🚶♀️🫀📝🥗 💦 17.6K Steps👣, 8.9🚶♀️Miles 🫀 , Under my Calorie Limit 🥗 288 calories, Over my sodium limit!
Mar 27: 👣🚶♀️🫀🏋️♀️📝 💦🧂15.4K Steps👣, 8.3🚶♀️Miles 🫀🏋️♀️ , Over my Calorie Limit 🥗 354 calories
Mar 28: 👣🚶♀️🫀📝 💦🧂16.2K Steps👣, 7.8🚶♀️Miles 🫀 , Over my Calorie Limit 🥗 221 calories
Mar 29: 🚶♀️🏋️♀️ 📝 💦🧂11.1 K Steps👣, 4.8🚶♀️Miles 🏋️♀️ , Over my Calorie Limit 🥗 294 calories
Mar 30: 👣🚶♀️🫀🧘♀️ 📝🥗 💦🧂17.6 K Steps 👣, 8.0🚶♀️Miles 🫀🧘♀️, Under my Calorie Limit 🥗 280 calories
4 -
Hi, I’m Jill and I live in Michigan.
Spring is almost here and it’s time for physical and mental wellness.
🍀My goals for this month
🧠 Develop a kinder weight loss mind- focus on progress over perfection… & celebrate the successes.
⚖️Lose 1 pound per week
⚖️Weigh in consistently
💧Drink more water
✏️Log/ check in consistently
🍊Healthier snacking
🚶♀️Walking consistently
March 1: 222.1
March 2: 222.6
March 3: 222.6
March 4: 222.2
March 5: 222.8… 1st 2 goals reached… weighing in and checking in for 7 days.
Now it’s time to add consistent walking. 😁March 6: 224
March 7: 222.6 walked at Costco yesterday… what a magical but dangerous place.
March 8: 222.4 Happy Saturday. Don’t forget it’s daylight savings tomorrow and time to Spring Forward.
March 9: 224.2March 10: 224.4 working on getting all of by good habits together is kind of like herding cats… but I am definitely a work in progress as things are coming together. Have a happy Monday!
March 11: 223.1
March 12: 223.8March 17: 🍀Happy St Patrick’s Day! 224.4
Day 1 of walking indoors is complete
March 18: 223.9 Day 2 of walking is complete✔️
March 19: 222.3- Day 3 of walking✔️
March 20: 223.5 Day 4 of Walking
March 21: 225.4… Day 5 of walking… this is a reminder to that voice in my head that says… “You can eat a lot more chips since you’re walking now…” Shhhh… I’m not 20 anymore… the goal is exercising and eating healthy. I have to pair things together slowly and consistently and the scale will go down slowly. More importantly I’m feeling physically stronger.
March 23: 222.5 👍March 25: 222.2…. Slow and steady… walked 5 days last week and am on target for 5 days this week. Feeling good and the sun is shining today!
March 26: 222.5
March 29: 222.2
March 31: 222.1
Our April thread will be posted today… see you soon!
Jill☕️5 -
March 1: 136
- March 2: 135.8
- March 3: 134.6
- March 4: 133.4
- March 5: 135.4
- March 6: 135.6
- March 7: 134.6
- March 8: 135.0
- March 9: 135.2
- March 10: 133.6
- March 11: 133.2
- March 12: 132.2
- March 13: 132.4
- March 14: 131.2
- March 15: 132.2
- March 16: 132.4
- March 17: 132.4
- March 18: 133.0
- March 19: DNW
- March 20: 133.4
- March 21: 133.2
- March 22: 134
- March 23: 134.6
- March 24: 134.2
- March 25: 133.6
- March 26: 133.2
- March: 27 132.5
- March 28: DNW
- March 29: 131.4
- March 30: 133.2
March 29: logged foods. Hit goals. Walked 6123 steps and completed 20 minute Pilates workout. Went to watch a band last night so did indulge a bit, but I live by to 80/20 rule so I am good with it. 😊
5 -
Could not find the april one
0 -
Hello Friends,
The April thread is now posted and here is the link:
Here we go!
Jill 😁
2 -
hi everyone. Finished the month with a gain despite my 22 hour fast and 1169 calories intake. Been incredibly inactive this month and eating has been very hit and miss. Basically I’ve been stuck for 3 months at same weight up and down. Pretty sure sitting on the couch all day and sleeping 12 hours daily won’t help my cause.
🩷🩷🩷March weight❤️❤️❤️
⚖️weight October 2023 - 115kg⚖️
🏵️Start weight: 103.9kg🏵️
✴️Goal weight: 102kg✴️
- 103.9kg 🍴2387
- 103.4kg ⬇️🍴1951
- 105.4kg ouch ⬆️😩 🍴1268✅
- 105 ⬇️ 0.4kg 🍴1255✅
- 104.9 ⬇️ 0.1kg 🍴1315✅
- 104.1 ⬇️ 0.8kg 🍴2790 over by 1440 calories
- 103.9 🍴2831- over by 1481 calories
- 104.3kg ⬆️0.4kg 🍴1090✅
- 104.1kg ⬇️ 0.2kg 🍴2500 over by 1150 calories
- 105.2 ⬆️ 🍴1917 over 567 calories 20 squats
- 105.3⬆️ 🍴1295 ✅20 squats
- 104.7 kg ⬇️ 0.6kg 🍴2164 over by 814 calories
- 104.7kg 🍴1301 ✅20 squats
- 104.7 🍴1349 ✅ 💪 36 minutes walking 🚶♀️
- 104.3kg ⬇️ 🍴1328 ✅ 💪33 minutes walking 🚶♀️
- 104.6 ⬆️ 0.3kg 😭totally undeserved gain. 🍴1824 over by 474 calories 20 squats
- 104.7kg ⬆️ 0.1kg 🍴2831 over 1481 really depressed 😔
- 104.4kg ⬇️ 0.3kg 🍴1924 over by 574. Ate takeaway after 6 hours In hospital.
- 104.4kg 🍴2436 over by 1086
- 104.9 ⬆️ 0.4kg 🍴2215 over 865 calories
- 104.5kg ⬇️ 0.4kg 🍴1881 over by 531
- 104.3kg ⬇️ 0.2kg 🍴1976 over by 626
- 104.3kg 🍴2595 over by 1245
- 104.4kg 🍴1588 in ✅ 🔥 2405 out
- 104.4kg 🍴1602 in ✅ 🔥2194 out
- 104.1kg ⬇️ 0.3kg 🍴1616 in ✅🔥2035 out
- 103.3kg ⬇️ 0.8kg 🍴3269 X calories in 🔥2048 out
- 103.3kg 🍴1999 X 2115 out
- 104.2kg ⬆️ 0.9kg 🍴2127 out
- 103.9kg ⬇️ 0.3kg 🍴1169 in ✅ 2189 calories out
104.3kg ⬆️ 🤯0.4kg
2 -
Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138( meatballs, greens, bread)
March 11-138 (grilled cheese and clam chowder)
March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)
March 13-138 (restaurant- Cheeseburger with onions and potatoes)
March 14- 138(A reuben sandwich)
March 15-137(leftovers and Effie's oat crackers with cheese)
March 16-138(salmon, broccoli, roasted potatoes)
March 17- 138 (shrimp, salad greens, bread, & an Irish coffee for dessert)
March 18- 139 (beans and cornbread,mashed potatoes/gravy, salad)
March 19-140 late today! (chicken reuben sandwich)
March 20- 138 this morning 🤪 (restaurant gyoza dumplings soup and crab)
March 21-138(cold plate w/ crackers, cheeses, olives, hummus)
March22-139 (veggie pizza slice and salad, 🍷 )
March 23-138 (leftover gyro wrap from lunch and falafel balls with feta cheese)
March 24-138 (Beef and potato stew)
March 25-137 (pasta salad and salmon)
March 26-137(Shrinp and roasted broccoli, carrots, snow peas, and water chestnuts and leftover pasta salad)
March 27-138(home late last night, just potato wedges from Publix and sour cream)
March 28- 138(salmon, greens, and a roll and 🍷)
March 29-137( leftovers plus Hummus and pita chips)
March 30- 137 (pizza XL veggie slice and salad)
2
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