What do you have for breakfast????

tpt42087
tpt42087 Posts: 313 Member
edited October 3 in Health and Weight Loss
I am a very busy mom! In the morning I need some idea's on fast but healthy breakfast's. Any idea's would help :) Thaks so much!
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Replies

  • dianemass
    dianemass Posts: 23 Member
    I had an apple :)
  • melsinct
    melsinct Posts: 3,512 Member
    Keep hard boiled eggs in the fridge. Nice hit of protein and they are portable.
  • JessicaYouCanDoIt
    JessicaYouCanDoIt Posts: 26
    Peanut butter on whole wheat bread **add bananas and sprinkle cinnamon on it for extra yumminess**

    Greek yogurt with some protein cereal in it **Creamy taste with a crunch**
  • Madiann
    Madiann Posts: 177
    two scrambled eggs and an apple, or high fiber cinnamon oatmeal and an apple!
  • ressa8
    ressa8 Posts: 60
    I usually make a smoothie with soy milk, greek yogurt, and frozen fruit. Sometimes I add protein powder; it really fill you up!
    It's quick, easy and yummy!
  • jude666
    jude666 Posts: 231 Member
    I have my lunch when I get to work and its usually a pack of Oatso Simple Porridge Oats (any flavour or original) with semi skimmed milk and a peppermint tea.
  • tpt42087
    tpt42087 Posts: 313 Member
    I didnt think about the egg's :) Love that idea! And dianemass I love apple's! I was told to have at least a 300 cal breakfast? Is that something I have tpo do cause today I havent eating but a slice of toast n it's lunch time already
  • rogar28
    rogar28 Posts: 12 Member
    Two eggs with some sliced Turkey mixed in.
  • bcattoes
    bcattoes Posts: 17,299 Member
    I don't usually eat breakfast during the week but on the weekends I usually either have - raw oats w peanut butter & maple syrup, or a whole grain frozen waffle (Eggo or Kashi brand usually) with pb or soy butter and maple syrup. Both of these take less than 5 min to make. If I was really in a hurry I'd probably go for a Kashi TLC bar and an apple.
  • siabevis
    siabevis Posts: 811
    Special K Protein Plus cereal
  • Cat52169
    Cat52169 Posts: 277 Member
    I either have a yogurt, slimfast, cream of wheat or oatmeal. I am not a big breakast eater but started eating it when I started trying to lose wieght. :smile:
  • kevin3344
    kevin3344 Posts: 702 Member
    a Kashi Honey Almond Flax granola bar + coffee.
  • shipwreck3
    shipwreck3 Posts: 64
    I usually have Special K Berry cereal with 1%milk.. or the walmart brand of it. Or low fat bacon, and eggs. Or wheat toast with fat free,sugar free syrup..taste just like french toast that way.

    But today, I had 2 poptarts and a banana..oh and lots of Coffee. Im having a really bad morning.
    Lunch will be something light like veggies.. Dinner is still up in the air.
  • ciara7643
    ciara7643 Posts: 9
    Nature Valley Granola Bar and Fruit Juice
  • JanLeb
    JanLeb Posts: 297 Member
    It depends on the day and how much time I have. Some days it is cereal with berries and silk almond beverage, or fruit with greek yogurt and ground flaxseed. I find this keeps me going until lunch.

    Or if I have a bit more time I have either and egg or oatmeal with a banana and 1/2 TBSP of pb mashed into it...very yummy and satisfying
  • ninkdole
    ninkdole Posts: 243 Member
    Either oatmeal with raisins and chopped almonds, or Cream of Wheat. Either one with non-fat milk.
  • MereMe
    MereMe Posts: 312 Member
    I do variations - Shakeology alsways - with a boiled egg (or two - can boil the night before and store in the fridge for a quick breakfast), (2) whole wheat eggo waffles with a tablespoon of Bama Strawberry Preserves, A Fiber One bar, or Honey Bunches Of Oats cereal in a plastic cup w/ plastic spoon for a no dish breakfast on the way!
  • _Ben
    _Ben Posts: 1,608 Member
    Depends, either rice crispie cereal, or today I had A Thompson 100 calorie bagel thin with 1 tsp of sunbutter
  • schmorla
    schmorla Posts: 77 Member
    A yogurt and porridge with some granola on top.
  • drdenise
    drdenise Posts: 87 Member
    Morningstar spicy bean burger mixed in with 1 egg and egg whites
  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
    McDonald's Oatmeal, very good!
  • Seminolegirl97
    Seminolegirl97 Posts: 306 Member
    My go-to breakfast.
    3 egg whites
    Frozen Peppers Chopped up (I buy the pre-cut Peppers and onions) put them in the pan and cook them for like 2 mins to defrost them.
    1 Low Fat Tortilla
    Dab sour cream
    Salsa

    Wrap and go. I know cooking sounds like it takes long. But actually this takes less time than eating cereal and the egg protein will keep you full.
  • Yellamoons
    Yellamoons Posts: 3
    This morning I microwaved a serving of egg beaters and 2 slices of jennie-o turkey bacon with a half a slice of 2% kraft cheese. Usually I'll have oatmeal, coffee and a fruit. Both breaksfast are quick and easy.
  • Seminolegirl97
    Seminolegirl97 Posts: 306 Member
    I also eat a PB & J for Breakfast.

    English Muffin (100 calories)
    Almond Butter
    Sugar Free Jelly

    I love this! The almond butter keeps you full for hours!
  • jamiekwright
    jamiekwright Posts: 7
    Fruit smoothie with protein powder, egg whites, like a few handfuls of cereal (cheerios or special k or something) an apple, and some greek yogurt with fruit and granola. I only do a big breakfast like this on days that I work out in the mornings and then like a 250cal lunch...
  • LizC26
    LizC26 Posts: 319 Member
    I microwave 2 whole eggs (not beaten or stirred up) w/ salt and pepper for 2 minutes....Tastes better than boiled to me..
  • DANCERPURPLE
    DANCERPURPLE Posts: 134 Member
    BUMP
  • withchaco
    withchaco Posts: 1,026 Member
    Healthy cereal (i.e. one that has a decent amount of fiber) + milk + half a scoop of protein powder! As quick as you can get.
  • fitjunk
    fitjunk Posts: 160 Member
    1/4 cup egg whites, 1 cup chopped mushrooms, 1/2 cup chopped spinich, garlic powder, pepper..scambled up and served with 1 piece of body wise toast. Can't forget the COFFEE!
  • Play_outside
    Play_outside Posts: 528 Member
    I am a full time student and I also work at the hospital so I am always on the go, and need quick breakfasts too. Here are some things that I do.
    Oatmeal-quick cooking oatmeal works just like instant-without all the packaging waste and you can make it healthier and tailor it to your tastes. I do 1/3-1/2cup dry oatmeal. Put water in the kettle at night and put the oatmeal in your bowl at night (and some cinnamon/nutmeg if you like-yum! I like quite a bit of cinnamon and it decreases the sugar I add). Alarm goes off in the morning, turn the kettle on. After I add the boiled water I usually add a small organic banana and a bit of brown sugar, or banana and almond butter, sliced almonds and a bit of honey, berries, etc etc.

    Or, 1/2 cup of cottage cheese with sliced up fruit or with a spoonful of jam.

    Smoothie-it varies, maybe a green smoothie, maybe a fruity smoothie with protein powder.

    Hardboiled eggs-keep some in the fridge for when you absolutely don't even have time to scoop out cottage cheese or boil the kettle! You can get tiny containers at outdoors stores for backpacking and stick some hot sauce in it and bring that along too.

    Sliced apples with almond butter.

    Yogurt with fruit and/or almonds.

    Brown rice wrap with almond butter and banana (I am celiac, no multigrain or whole wheat wraps for me)

    If I have more time I'll make a scramble with eggs and veggies.
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