Just Give Me 10 Days - Round 293

Round 293

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 250 FOR ME.

……….We are fierce and so we fight……….

MY STATS:

Highest weight ever (05-10-2016): 253

Original starting weight on MFP: (01-11-2018) 235.0

R292 EW= 196.4

R293 EW= TBD

Current New Goals:

Weight:

Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

Exercise: Move 30 minutes per day rotating activity.

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

Day/Weight/Comment

ENDING WEIGHT LAST ROUND 196.4

04/11-DNW- (Trend Weight: DNW)

04/12 – 196.4 (Trend Weight – 195.4)

04/13-196.6 ❌ (Trend Weight: 195.5)

04/14-DNW- (Trend Weight: DNW)

04/15-198.7 ❌ (Trend Weight: 195.7)

04/16-DNW- (Trend Weight: DNW)

04/17-DNW- (Trend Weight: DNW)

04/18-197.0- (Trend Weight: 196.7) Down nearly 2 lbs since the last weigh in. Oh, but that trend weight! It is the Ye in “Ye of Little Faith”. I’ll start turning that around as best as I can but it is Easter Weekend. I will work hard to convince it that I’m going to do better! I went to bed last night after finding out about a shocking death in our community. The lady that had the stroke about a year ago. I had taken her to her physical therapy a few times. I thought she was doing somewhat better. She is quite a few years younger than me, a hard working well known person in our community, and a wife and mother whose children my own children were very very close to. I’m not sure exactly what happened, it was totally unexpected. I am praying for peace for her family. I hope everyone who believes and celebrates will have a wonderful Good Friday. Let us Never Forget.

🐰🐰🐰🐰🐰 04/19-197.0- (Trend Weight: 196.8) I find if I prelog for the day it is much more effective and my day goes smoothly. Until lately. I have been prelogging and sticking to it for the first meal of the day, but not the 2nd (larger) meal. I also have not been sticking to the pre-planned snacks. This is keeping me at floating along and not swimming like I should be. Stick to plan Donna! Yes, you are extra busy but that is Exactly what the pre-planning is for! I'll forgive myself for yesterday as I had a bad sugar drop which usually brings on quick frenzied eating. But all the other days…..Um, no.

04/20-xxxxx- (Trend Weight: xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

Jude, 5’-2”, 68 YO
HW 165
SW Rnd 293:
GW OA: 125
Year 2 of JGM10D

I completely went off plan last round and was even worse on travel back home. Time to face the consequences and move on!

Previous rounds:

Goals this round:

• reset back to reality!
• exercise 45 mins/6X wk
• back to plan foods

4/11: DNW
4/12: 132.1
4/13: 132.4
4/14: 132.1
4/15: 130.4
4/16: 130.4
4/17: 130.2
4/18: 130.4
4/19: 130.2
4/20:

4/19: feeling pretty good about this- spent yesterday hiking, shopping with DD 1 and her 2 girls, then Friday night with DD 2 and her crew. A perfect way to spend Friday of a holiday weekend. Tomorrow we're off to see DB in Conn; it's almost exactly a year since he was diagnosed with pancreatic cancer, and he's done amazingly well considering. It's hard to watch his strength diminish, but everything else is still going strong….

🎷 67 yrs young F, 5ft 4 Round 293 (my 223rd). So grateful as always @Quiltingjaine.

Goals for every round;

First and foremost, no feeding frenzies – I am not a shark or even a piranha!

to weigh less at the end of the round than the start

be happy because I feel that I have made the round count at the end

I need to remain consistent - it does work! Good luck for success everyone.

[Spoiler]

[/Spoiler]

I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth",

***

4/10 140.6 (trend 139.9) 10.14 miles, ate better, feeding cold was celery & raw carrot sticks, scales in delay mode! This round a pound gain.

EW RND 292 – 140.6

SW RND 293 – 140.6

4/11 140.6 (trend 140) 5.09 miles walked, stayed on track.4/12 DNW - came away in the caravan for the weekend. 8.16 miles walked, decided I want to be solidly below 140 by end of round.

4/13 DNW 12.1 miles walked, ¾ of a mile of that was 1:8 gradient & ¼ 1:9! When we were going down in the morning I was not relishing the thought of the upward return at the end of the walk! A good work out!

4/14 140 (trend 140.1) 7.42 miles walked before we packed up and headed home.

4/15 139.6 (trend 140.1) 8.36 miles walked.

4/16 My birthday 139.6 (trend 140) 8.04 miles walked, kept in control at lunch out with DSs & FFs.

4/17 140.6 (trend 140.1) That's a combination of a 'day off' for my birthday & no structured walking yesterday; childminding youngest DGD & we had a wonderful day 😁.

4/18 DNW, come away for the long Easter weekend to Darley Dale. 8.04 miles walked.

4/19. DNW - meet up with both grown up children& their families. DGC spent all day on the outdoor play activities at Belton House, we mostly stood/sitting watching them, but did snatch a 4 mile walk around the formal gardens. Lovely family day.

4/20 DNW -14.38 miles walked from Darker Dale to Chatsworth House, up behind it over the moor & back, very satisfying! No loss this round, need to watch the Easter chocolate! Have a good Easter everyone.

👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.