100 day Challenge #22 February 04.25 โ May 14.25
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๐จ๏ธโ๏ธ๐จ๏ธโ๏ธ๐จ๏ธ
๐๐ Hi Iโm Jeanne!โจ
I'm 48. 5โ4โโ. Live in Canada ๐จ๐ฆ. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!!ย
This time around wt pretty steady. Wish is was going down but at least itโs not going up. Got to see the positive still. Gotta keep pushing!!
Wk 1 - 160.0โจ โ๏ธ Wk 2 - 159.2โจ
Wk 3 - 160.4โจ โ๏ธ Wk 4 - 158.8
Wk 5 - 159.6. โ๏ธ Wk 6 - 156.8
Wk 7 - 159.6. โ๏ธ Wk 8 - 159.6ย
Wk 9 - 159.6. โ๏ธ Wk 10- 159.6ย
Wk 11 - 160.4 โ๏ธ Wk 12- 159.8
Wk 13Day 71โ04/15โ161.4
Day 72โ04/16โ160.4
Day 73โ04/17โ161.2
Day 74โ04/18โ161.0
Day 75โ04/19โ164.6 ๐ณ๐
Week 13 Start wt:ย 161.4
Week 13 Goal wt:
Week 13 Act. wt:
๐จ๏ธโ๏ธ๐จ๏ธโ๏ธ๐จ๏ธโ๏ธ๐จ๏ธโ๏ธ1 -
@dawnbgethealthy - It is not the calories in crawfish but the salt! Bloat which normally goes down quickly. The sides potatoes, mushrooms, corn, sausage โฆ I didn't eat much if any of them. I did eat some fruit and a few chips to taste the various dips but only 2 chips per dip which is great in my book!!!
I didn't over indulge which is a wonderful accomplishment since I was there around food from 1-7pm!
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100 day Challenge 2/4/25-5/14/25 Do it for Mobility
Lily, age 64, 5'3"
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~165 being closer to overweight instead of morbidly obese
212.7 - Ending weight last round on 2/3/2025
199 - Goal this roundEvery healthy habit brings me closer to scratching each of these off to NEVER see them again!
240โs 230โs 220's 210's200's 190's 180โs 170's 160โs 150'sDay / Weight Daily Weigh In / 14 Day Trend Weight / Comments report day of activity
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class โฆ EXCUSES EXCUSES
2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024 after hitting 234-236 range
2025 SW: 213 BMI (1/1/2025)
2026 SW: โ๏ธ Itโs totally up to you and within your controlStrategy:
Bike 30 min 3-4x weekly
Strong & Fit 1 hr class 2x weekly
Water 72+ oz daily
Journal every bite focusing on low net carb <100g
Weekly weigh in on MondaysFEBRUARY GOAL: Exercise every day in February!!!
2/1: 212.4 - Bike 20 min
2/2: 211.9 - Walk 1 mile
2/3: 212.7 - S&F Class 40 min2/4: 213.0 - No exercise :(
2/5: 213.0 - Bike 20 min
2/6: 213.2 - Walk
2/7: 214.2
2/8: 213.0 - Walk
2/9: 213.8 - Bike 30 min
2/10: 213.9 - S&F 40 min, garden
Gain this week: 1.22/11: 213.3 Had all afternoon and evening free. Painted instead of exercising.
2/12: 213.4 Bike 30
2/13: 213.8
2/14: 213.02/15: 213.4 Bike 30
2/16: 212.7 Bike 30
2/17: 214.1 Not surprised after yesterdayโs dinner. Always up after red beans, sausage & rice meal. Bike 20. Strong & Fit 30.
Gain this week: .2
Gain this challenge 1.42/18: 213.0 I really need to get back into the green an maintain it instead of letting these red days slip into my life again.
2/19: 213.0
2/20: 212.3
2/21: 213.7
2/22: 212.4
2/23: DNW
2/24: 214.7
Gain this week: .6Gain this challenge: 22/25: 215.1
2/26: 213.1
2/27: 212.7
2/28: 213.0Monthly Goal: < ? This is a problem โฆ Iโve not really set goals.
Actual Weight: 213.0
Gain this month: .3
Challenge Weight Loss: Gained .3
๐ฏ Not in the right frame of mind to lose weight. Reminder to self โฆ last year for our April cruise I was wearing size 18 jeans. My go to clothing for cruises had to be updated! This year I took in my favorite pants at the waist and bought size 16 jeans/pants for our cruise! I also fit in a little black dress that has been sitting in my closet for years and bought a new purple dress for the dressier nights on the cruise.3/1:213.1
3/2: DNW
3/3: 212.3
Loss this week: - 2.4Loss this challenge: - .43/4: 213.1 - DH asked what really helped me last year to lose weight โฆ I told him salads for lunch at home and less bread/starches. He has a habit of wanting bread for breakfast, sandwiches or fast food for lunch and bread & pasta for dinner. So we are going to tackle this together โฆ I said you can have all the bread you want but Iโm going back to my habits last summer and try to lose another 15 lbs.
3/5: 212.9 - Lent goals should help! DH decided to give up alcohol for lent until our Japan trip. I told him we should also give up drive thru fast food since we have a bad habit of grabbing something quick. AF=Alcohol Free
3/6: DNW Bike 30 AF
3/7: 212.6 - 2 days of homemade salads for lunch โฆ Iโm headed in the right direction. Bike 20 AF
3/8: 212.9 - Yesterday fried shrimp, hushpuppies and fries for lunch and cheese pizza for dinner are not going to help me lose this weight! 20 min bike plus yard work. AF still! Much better food day.
3/9: 211.1 - Yesterday healthy snacking carrots & hummus before lunch then no snacks in the afternoon & evening paid off. Bike 20. AF
3/10: 212.1 - Today gardened and an evening walk. AF
Loss this week: -.2
Loss this challenge: -.6
๐ฏ Better frame of mind. Salads most days for lunch and no fast food has helped. Trying to be a little more active to prepare my knees for all the stairs and walks in Japan.3/11: 212.4 - WALKED 2 MILES! Yeah me. Got outside and enjoyed the walk. Planted pot at the back door.ย I loved walking around the family owned rural garden center yesterday โฆ it is heaven to me to see all the blooming plants and very hard to decide what to buy when Iโm limiting myself in order to have less yard work. 7th day of AF!
3/12: 211.6 - Didnโt do it yesterday so today โฆ Planning at home PT today and the bike! Need to keep this in my routine! I also want to prep my veggie garden soil before my 3 yr old granddaughter comes over tomorrow.ย Grocery shopping, sitting down to watercolor paint and read my book club book โฆ this month it is science fiction 'Starter Villain' by John Scalzi. I didnโt get to paint until 6:30-8:30pm but I completed my entire list of to dos! AF
3/13: 210.8 - YYesterday bike 30 and PT.ย Turned and amended the soil in the veggie garden.ย Bought some premade salads when grocery shopping to help with lunch when I donโt feel like making one.ย Today I biked 30 min before my busy day kicked in! Met my DIL and my sister for lunch. Picked up granddaughter age 3 to stay over for the night.ย We went plant shopping โฆ lots of different cherry tomatoes. Granddaughter and I planted all the herbs, tomatoes and flowers in my veggie bed, watered them with her can then turned on the sprinklers and she played in the sprinklers! DH bought wine so not AF but I did limit mine to 1 glass. No longer AF.
3/14: 210.6 - Taking care of granddaughter today, made lunch already so I can spend time with her โฆ crawfish รฉtouffรฉe! DIL and her mom (visiting from out of town) are coming for lunch then we plan to go shopping in a historic district. Houston Rodeo tonight.ย With all the walking at the rodeo I might count that as my exercise. Not sure what this evening out with friends will look like with food and drink โฆ but Iโll definitely buy at least a water bottle.ย
3/15: 211.6 - Yesterday took a long walk with my 3 yr old granddaughter to play at the park but it did not cover the calories in crawfish รฉtouffรฉe for lunch and then fried fish shrimp French fries as the rodeo last night. Back to more normal routines today!
3/16: DNW - Bike 30 min
3/17: 210.8 - Book Club at Mexican restaurant tonight. Looking up the menu and planning to be careful around the chips and salsa! Planning to bike daily before our cruise. Bike 20 min.
Loss this week: 1.9
๐ฏ Capturing my lows finally on my official weekly weigh in! Wondering iff I can break through the 210 before our trip and then stay out of the 210s with all the challenges ahead.3/18: 210.1 - Now if it would just go below 210!!! No exercise. AF
3/19: 210.4 - Book Club this evening at another restaurant plus I broke my rule and ate drive through fast food hamburger and fries for lunch. Bike 30 min.3/20: DNW3/21: 211.5 - See yesterday โฆ yep expected the scale to jump up after eating out twice yesterday and getting up at 4am to weigh in. Oh well. And then I top it with another day of fast food and then creamy pasta, bread and salad in the evening.
3/22: 212.9 - The scale is killing me but it is my fault โฆ the last 2 days of poor food choices. Found out a friend passed away by googling her name (she has been sick for the past year) wondering why she had not responded to my email earlier this month. Turns out she passed away and the memorial is Monday evening. This hit me hard especially since Iโm attending a memorial service today for another friend.3/23: 210.8 - 20 min bike
3/24: 210.1 - Plans to bike, PT exercises, paint, and wrap up stuff before we leave this week on our trip! Booked a 3rd cruise for this year in October in Europe. Bike 30 min.
Loss this week: .7
Loss this challenge: 2.63/25: 210.8 - Walking the mall running errands.
3/26: 210.4 - Don't think I'll break through under 210 before my trip to Japan
3/27: 209.6 โ๏ธ Finally broke through 210!Hoping my knees hold up to all the walking in Japan! Iโll try to track steps since I know Iโll be walking a ton.
KEY:
โ๏ธ Plane
๐ณ๏ธ Cruise
โ๏ธ Sea Day
๐Bus Tour
๐ฅพHiking and/or Walking
๐ Walking around town
๐ช Strong & Fit or Strength Training in Gym
๐ดโโ๏ธ Bike in Gym
โ๏ธ Rain Rain Go Away
๐ TrainVACATION 3/27-4/15
3/27: 209.6 โ๏ธ
3/28: DNW โ๏ธ ๐ Yokohama
3/29: DNW โ๏ธ๐๐ Tokyo 17724 steps 6.2 miles 11 flights
3/30: DNW ๐ณ๏ธ ๐ Yokohama 9995 steps 3.5 miles 5 flights
3/31: DNW ๐ณ๏ธ โ๏ธ4040 steps 1.4 miles
4/1: DNW ๐ณ๏ธ ๐๐ Hiroshima 13212 steps 4.6 miles 6 flights
4/2: DNW ๐ณ๏ธ ๐ฅพ Hiroshima ferry to Miyajima Island 17847 steps 6.13 miles 6 flights
4/3: DNW ๐ณ๏ธ โ๏ธ 4783 steps 1.7 miles
4/4: DNW ๐ณ๏ธ ๐ Busan, South Korea 20420 steps 7.2 miles 14 flights
4/5: DNW ๐ณ๏ธ ๐๐ Sakaiminato 8494 sets 2.95 miles 6 flights
4/6: DNW ๐ณ๏ธ ๐ฅพ๐ Tsuruga 9198 steps 3.2 miles 17 flights
4/7: DNW ๐ณ๏ธ ๐Takaoka / Toyama 12192 steps 4.26 miles
4/8: DNW ๐ณ๏ธ ๐ฅพ๐ Sakata 8141 steps 2.9 miles 10 flights
4/9: DNW ๐ณ๏ธ ๐ Hakodate 15997 steps 5.52 miles
4/10: DNW ๐ณ๏ธ ๐ฅพ๐ Kushiro 10597 steps 3.7 miles 4 flights
4/11: DNW ๐ณ๏ธ โ๏ธ4911 steps 1.8 miles 4 flights
4/12: DNW ๐ณ๏ธ ๐ Hitachinaka 15959 steps 5.7 miles 11 flights
4/13: DNW ๐ณ๏ธ โ๏ธ๐๐ Tokyo 14389 steps 4.97 miles
4/14: DNW ๐๐ Tokyo 22005 steps 7.66 miles 16 flights
4/15: DNW โ๏ธ AF
4/16: 209.3 - Expecting a bump and bloat on the scale from the long plane ride in addition to just getting home from vacation indulgence. BUT I walked a ton and didnโt really snack much at all. Then there was all the interesting and challenging food LOL! Loved the experience and tried almost everything but letโs just say that sometimes I did better than others. 3 of the excursions included โauthentic Japanese cuisineโ which those meals were more more challenging. When DH and I struck out on our own we found food we enjoyed. Iโll post some pics.
Bike 20 min AF
4/17: 209.1 - Hopefully my internal clock is reset โฆ woke at a normal time after adjusting from the 14 hr time difference between Tokyo and Houston. Bike 20 min. AF โฆ Fast food for dinner and frozen pizza for dinner โฆ not a great way to live a healthy life.
4/18: 208.4 - Happy Good Friday! Attending a family & friends crawfish boil today where Iโll get to see my little granddaughters for the first time since we returned from vacation. While we did FaceTime during the trip with them and saw how much they grew over the past month โฆ it is always wonderful to experience those hugs and smiles in person. Bike 20 min
4/19: 209.2 - After a crawfish boil I fully expected this bump. Hope it is temporary! Walked a mile plus and slept โฆ a lot even taking a morning nap and then a 4 hour afternoon nap.
4/20: 208.5 - Now Iโm up at 2:30am wide awake. Really struggling to get back in sync with the time zone after vacation.3 -
This is my second 100 day challenge. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Week 4 Ending Weight: 146.8
Week 5 Ending Weight: 144.8
Week 6 Ending Weight: 143.7
Week 7 Ending Weight: 144.6
Week 8 Ending Weight: 142.9
Week 9 Ending Weight: 143.6
Week 10 Ending Weight: -Day 71โ04/15โ 143.4. Managed a walk, but that's all. I didn't bother tracking my food, but I'm sure I was over. Just trying to get over this cold right now.
Day 72โ04/16โ141.6. A part from a walk, it was another day of not doing much. Not sure why my weight had such a big drop. Probably a bit dehydrated.
Day 73โ04/17โ 142.2. Long walk, still not feeling 100% over this sickness. I've been trying to keep my food in check, even when not feeling good.
Day 74โ04/18โ 142.3.
Day 75โ04/19โ 143.4. A bit over on calories, higher than usual carbs.
Day 76โ04/20โ 140.8. I would be super excited about this weight, since it finally puts me at a healthy BMI (I know it's not the most accurate indicator, but it's still been one of my big goals). But it's just the result of not eating much yesterday due to my stomach hurting all day. I'm sure it's a temporary low and will bounce back up if I can eat normally today. It's been a really rough week.
Day 77โ04/21โ
Week 11 Goal: 141.5
Week 11 Actual Weight:3 -
Happy Easter!
I am on track for beating my week 11 goal. 7 day trending weight 147.0. What I find interesting about this, is my average calories IN this week are pretty high and higher than other weeks when I've had an overall gain. My calories OUT are pretty consistent week to week. The factor I believe is moving the needle for me is exercising 'fed'. A couple of weeks ago, I switched to eating a portion of my breakfast before exercising and the remainder after I'm done. I'll keep tracking and see if this trend continues. If it does, it is a really interesting finding.
3 -
@Zaxa2021 Re "But it's just the result of not eating much yesterday due to my stomach hurting all day." I'm sorry to hear you are still not feeling well. Hopefully, you'll be feeling better soon. All the best.
3 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs ๐
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
59 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01โ02/04โ205 Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bedย ๐Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues Calories 1,826/1,520-Steps MFP 3,401 or Apple 4,009
Spoiler WarningDay 02โ02/05โ204
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03โ02/06โ203
Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013
Day 04โ02/07โ203
Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981
Day 05โ02/08โ202
Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696
Day 06โ02/09โ203
Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039 :s
Day 07โ02/10โ205
Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:205
Day 08โ02/11โ205
Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
Day 09โ02/12โ203
Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
Day 10โ02/13โ204
Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
Day 11โ02/14โ203
Calories 1,635/1,520-Steps MFP 5,716 or Apple 6,326
Day 12โ02/15โ204
Calories 2,407/1,520-Steps MFP 5,541 or Apple 6,297
Day 13โ02/16โ204
Calories 1,818/1,520-Steps MFP 2,329 or Apple 3,046
Day 14โ02/17โ202
Calories 1,495/1,520-Steps MFP 5,082 or Apple 5,585
Week 2 Start Weight:205
Week 2 Goal:203
Week 2 Actual Weight:202
Day 15โ02/18โ202
Calories 4,009/1,520-Steps MFP 5,353 or Apple 6,352
Day 16โ02/19โ204
Calories 2,492/1,520-Steps MFP 5,585 or Apple 6,647
Day 17โ02/20โ205
Calories 1,473/1,520-Steps MFP 3,454 or Apple 3,753
Day 18โ02/21โ203
Calories 2,787/1,520-Steps MFP 3,414 or Apple 3,831
Day 19โ02/22โ204
Calories 1,643/1,520-Steps MFP 2,808 or Apple 3,343
Day 20โ02/23โ201
Calories 1,751/1,520-Steps MFP 7,142 or Apple 7,377
Day 21โ02/24โ201
Calories 1,462/1,520-Steps MFP 4,727 or Apple 4,753
Week 3 Start Weight:202
Week 3 Goal:200
Week 3 Actual Weight:201
Day 23โ02/26โ202 Calories 2,029/1,520-Ice Cream 651-Steps MFP 4,764 or Apple 5,111
Day 24โ02/27โ201 Calories 3,652/1,520 Ice Cream 989-Butter Croissant/Cream Cheese 450-Steps MFP 4,069
Day 25โ02/28โ204 Calories 1,655/1,520-Steps MFP 5,760
Day 26โ03/01โ203 Calories 1,630/1,520 Chinese Buffet guess 1,000 could be 3,000 :blush:-Steps MFP 5,884
Day 27โ03/02โ202 Calories 1,622/1,520-Steps MFP 9,902-Walking,2.0 mph,slow pace 108 min 223 cal
Day 28โ03/03โ202 Calories 1,589/1,520-Steps MFP 5,030
Week 4 Start Weight:201
Week 4 Goal:199
Week 4 Actual Weight:202
Day 29โ03/04โ202 Calories 3,365/1,520-Steps MFP 1,919
Day 30โ03/05โ202 Calories ๐440/1,520-Steps MFP 2,571 Liquid Diet Colonoscopy Prep ๐
Day 31โ03/06โ202 Calories 1,734/1,520-Steps MFP 3,360
Day 32โ03/07โ204 Calories 1,167/1,520-Steps MFP 7,548
Day 33โ03/08โ203 Calories 2,178/1,520-Steps MFP 5,199
Day 34โ03/09โ204 Calories 1,671/1,520-Steps MFP 8,458
Day 35โ03/10โ203 Calories 1,811/1,520-Steps MFP 9,204-Apple Health Workout 77min 551cal
Week 5 Start Weight:202
Week 5 Goal:200
Week 5 Actual Weight: 203[/spoiler]
Day 36โ03/11โ204 Calories 1,696/1,520-Steps MFP 8,146 or Apple 11,068
Day 37โ03/12โ202 Calories 1,541/1,520-Steps MFP 6,398
Day 38โ03/13โ201 Calories 1,575/1,520-Steps MFP 16,716 or Apple 16,157 Day 39โ03/14โ201 Calories 2,052/1,520-Steps MFP 11,185 or Apple 12,097 Day 40โ03/15โ201 Calories 3,017/1,520-Steps MFP 4,247
Day 41โ03/16โ200 Calories 3,312/1,520-Steps MFP 9,630 Walking slow 151cal
Day 42โ03/17โ203 Calories 1,885/1,520-Steps MFP 7,318
Week 6 Start Weight:204
Week 6 Goal:202
Week 6 Actual Weight:203
Day 43โ03/18โ203 Calories 1,553/1,520-Steps MFP 5,017
Day 44โ03/19โ202 Calories 3,294/1,520-Steps MFP 3,922 ๐Snacks WIN 1,664 cal ๐
Day 45โ03/20โ202 Calories 1,644/1.520-Steps MFP 3,619
๐Joined gym today. No more excuses to not get my exercise in ๐
Day 46โ03/21โ199 Calories 1,661/1,520-Steps MFP 7,646 Walking,2.5MPH50min 313cal
Adjusted Macros to low carb 1500. Carbs 10% Protein 30% Fat 60%
Day 47โ03/22โ199 Calories 1,740-Steps MFP 8,832,Walking 2.5mphb 50min 292cal
Day 48โ03/23โ197 Calories 1,745/1500-Steps MFP 9,744,Walking 2.5mph 45min 273cal
Day 49โ03/24โ199 Calories 1,579/1,500-Steps MFP 7,499,Walking 2.5mph 56min 266
Week 7 Start Weight:203
Week 7 Goal:201
Week 7 Actual Weight:199
Day 50โ03/25โ197 Calories 1,767/1,500-Steps MFP 13,052 Walking,2.5mph 47min 285cal
Halfway Progress Report: โฆ..Pounds Lost so Far: 8 ๐
Day 51โ03/26โ196 Calories 1,822/1,500- Steps MFP 10,249,Walking 2.5mph 45min 243cal
Day 52โ03/27โ196 Calories 2,056/1,500-Steps MFP 9,833,Walking 2.5mph 47min 272cal
Day 53โ03/28โ197 Calories 1,812/1,500-Steps MFP 8,315,Walking 2.5mph 47min 267cal
Day 54โ03/29โ196 Calories 3,383/1,500-Steps MFP 6,579, Walking 2.5mph 46min 261cal
๐๏ธSnacking after dinner Ice cream and cake cheese beer = 2,283 calories ๐๏ธ
Day 55โ03/30โ198 1,794/1,500-Steps MFP 7,991, Walking 2.5mph 46min 248cal
Day 56โ03/31โ197 1,600/1,500-Steps MFP 8,947, Walking 2.5mph 47min 263cal
Week 8 Start Weight:197
Week 8 Goal:195
Week 8 Actual Weight:197
Day 57โ04/01โ197 1,520/1,500-Steps MFP 5,809,Walking 2.5mph 277cal
Day 58โ04/02โ199๐Calories 2,547/1,500 Snacks 1,237๐-Steps MFP 12,259, Walking 2.5mph 47min 279cal
Day 59โ04/03โ198๐Calories 3,061/1,500 Snacks 1,646๐ -MFP Steps 10,087,Walking 2.5mph 45min 267cal
Day 60โ04/04โ198 Calories 1,550/1,500-Steps MFP 8,801,Walking 3.0mph 44min 258cal
Day 61โ04/05โ196 Calories 1,811/1,500-Steps MFP 11,630, Walking 3.0mph 46min 267cal
Day 62โ04/06โ196 Calories 4,798/1,500๐Snacks 3,400๐-Steps 10,154,Walking 2.5mph 47min 266calSnacking is getting out of control in the evenings since being more activeย ๐ฃ
Day 63โ04/07โ200๐ฎ Calories 1,649/1,500-Steps MFP 8,357,Yard Work 50min 345cal
Week 9 Start Weight:197
Week 9 Goal:195
Week 9 Actual Weight:200Day 64โ04/08โ195 Calories 1,784/1,500-
187.4 5wks-Steps MFP 11,245, Walking 2.5mph 46min 276cal
Day 65โ04/09โ195 Calories 2,093/1,500-190.5 5wks-Steps MFP 10,258,Walking 2.5mph 45min 279cal
Day 66โ04/10โ197 Calories 1,639/1,500-183.2 54wks-Steps MFP 8,859,Walking 2.5mph 45min 267cal
Day 67โ04/11โ194 Caloriesย3,378/1,500-203.3 5wks-Steps MFP 10,446,Walking 2.5mph 56min 325cal
๐ฟSnacks Beer 285cal,Protien Shake 190cal,Ice Cream 1,240cal๐ฟ
Day 68โ04/12โ197 Calories 1,549/1,500-183.2 5wks-Steps MFP 8,738,Walking 2.5mph 47min 287cal
Day 69โ04/13โ195 Calories 2,484/1,500-192.5 5wks-Steps MFP 11,491,Yard Work 93min 526cal Avg HR 113bpm, Yard Work 96min 703cal. Avg HR 138bpm. Snacks Beer 285cal,Greek Yogurt 209cal, Assorted Cheese 440cal,Protein Shake w/3oz Strawberries 201cal. Total 40g Carbs
Day 70โ04/14โ195 Calories 5,237/1,500-220.3 5wks-Steps MFP 9,802,Yard Work 91min 640cal Avg HR 132. ๐Snacks Beer 480cal, assorted meat and Cheese 480cal,Walnut 656cal,PB M&M's2,073cal,Hershey's Chocolate 260cal๐Week 10 Start Weight:195
Week 10 Goal:193
Week 10 Actual Weight:195Day 71โ04/15โ196 Caloriesย
4,656/1,500-216.1 5wks-Steps MFP 8,247, Walking 2.5mph 48min 297cal
Day 72โ04/16โNo Weigh Day Caloriesย1,642/1,500-186 5wks-No Exercise Low Carb Diet and cheating with dairy and ice cream constipation. Back to Bran fiber and more vegetables and a little fruit.
Day 73โ04/17โ197 Caloriesย2,594/1,500-196.4 5wks-Steps MFP 3,198 No Exercise.
Day 74โ04/18โ198 Caloriesย 1,838/1,500-187 5wks-Steps MFP 6,510 No Exercise.
Day 75โ04/19โ196 Calories 1,722/1,500-185.9 5wks-Steps MFP 3,169 No Exercise.
Day 76โ04/20โ196
Day 77โ04/21โWeek 11 Start Weight:196
Week 11 Goal:194
Week 11 Actual Weight:3 -
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlashWeek 2 Start Weight: 150.6
Week 2 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight: 150.6 : - (Week 5 Start Weight: 150.4
Week 5 Goal: end the fibre supplement
Week 5 Actual Weight: 149.6Week 6 Start Weight: 149.4
Week 6 Goal: 147.4
Week 6 Actual Weight: 149.4 - hit 148.6 onceWeek 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 8 Start Weight: 150.0
Week 8 Goal: 149.0
Week 8 Actual Weight: 150.2Week 9 Start Weight: 149.6 (same as the beginning of this 100)
Week 9 Goal: 148.6
Week 9 Actual Weight: 148.2Week 10 Start Weight: 148.0
Week 10 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 10 Actual Weight: 147.6Day 71โ04/15โ 147.8 - I was asleep by 11:30 and slept until noon!!! Working 6 days a week has definitely caught up to me! I'm sure that I needed it. Not happy to see yet another increase in weight. Maybe tomorrow will be better : - ) Already like 2pm and I have accomplished nothing Quite windy out, but sunny and blue, 15c
Day 72โ04/16โ 148.8 - A one pound gain overnight? Crazy and weird. I got in 1100 calories only, because I wasn't awake for that long lol. I did get a few things done in the yard. Tiny drop in the bucket of what is to come over the next few weeks.
Day 73โ04/17โ 147.4 - Well, happy to see that the weird jump up in weight was just a blip. I don't mind a jump on the scale if I have eaten something that caused it, but extremely disheartened when it happens when I have been super "good". Ribs (feast) usually give me a 3lb gain, and I am okay with that. As some of you know I went from eating them once per week (200 pounds) to once per month, to once per 3 months. I haven't had them yet during this 100โฆyet. Only 26 days left in this 100.
Day 74โ04/18โ 146.4 - I haven't seen that number in awhile! Jumping all over the place, one full pound up, one full pound down. I basically eat exactly the same thing each day and get around the same amount of activity. I'll take it though.
Day 75โ04/19โ 146.0 - Wow, great to see another drop. So, a friend gave me a can of Wasabi Almonds. Very high in calorie, but very yummy. I started with 1/4 cup of them as one of my snacks, but have changed to 1/8th of a cup which is truly just as satisfying. I am a snacker/grazer more than a meal eater, and I did not know that these little gems even existed. Very happy to move them to my roster while the can lasts (which will be longer now that I have cut the portion in half). Yes, I measure pretty much everything.
Day 76โ04/20โ 146.2 - I finally this morning updated my "check-in". I hadn't done so since 2023. Up about 2 inches in most of the 8 entries, up almost 10 pounds. I started gaining each 100 since 2022. After Cancun last May/June I was sitting at 152.2 after the all-inclusive. Up down and all around, the check-in was a bit disheartening. 2 100s ago I started at 145.6, still way too much for my height. Well, I will just keep up the fight. Change up in my schedule today, not a split shift, just a straight through so no nature walk for me because no break. Soon I will have to take more than my one day off during the week so that I can get my peas and potatos in which should have been done at least a week ago. Huge undertaking and I will need to put at least 8 hours per day for at least 2 days to get it accomplished. Last week on my one day off I was so exhausted that I slept until noon and was still tired, so didn't get a whole lot done.
Day 77โ04/21โ
Week 11 Start Weight: 147.8
Week 11 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 11 Actual Weight:2 -
100 Days of Weighing In #22 ^^^^^ February 4th 2025 thru May 14th, 2025
My Name is Donna, Age 64. I am 5โ5โ tall & I live in Northern Michigan USA
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
โWe will encounter many defeats but we must not be defeated.โ
Maya Angelou
Starting Weight from End of Last Challenge: 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
๐๐๐๐๐Ultimate goal: 145-155. Iโll know when I get there.
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I havenโt gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but Iโll never give up on myself or lose faith in my strength or my resolve. Iโll admit that Iโm not super confident that I will ever be in the 140โs again (my ultimate goal), but I AM 100% confident that I will shed these 190โs like a bad dream and NEVER weigh this much again. I donโt know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10โ195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22โ
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยPREVIOUS WEEKS THIS CHALLENGE:
Day 01-02/04-194.2-(Trend weight 192.7)
Day 02-02/05-DNW-(Trend weight DNW)
Day 03-02/06-194.8 โ -(Trend weight 192.9)
Day 04-02/07-DNW-(Trend weight DNW)
Day 05-02/08-195.7 โ -(Trend weight 193.2)
Day 06-02/09-195.7-(Trend weight 193.5) -
Day 07-02/10-195.8 โ -(Trend weight 193.7)
๐ท๐ท ๐ท ๐ท Week 1 Start Weight: 194.2
๐ท ๐ท ๐ท ๐ท Week 1 End Weight: 195.8
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Day 08-02/11-194.8-โ (Trend weight 193.7)
Day 09-02/12-195.6 โ -(Trend weight 194.4)
Day 10-02/13-DNW-(Trend weight DNW)
Day 11-02/14-DNW-(Trend weight DNW)
Day 12-02/15-193.8- โ (Trend weight 194.6)
Day 13-02/16-194.4 โ -(Trend weight 194.7)
Day 14-02/17-194.4-(Trend weight 194.7)
๐ท๐ท ๐ท ๐ท Week 2 Start Weight: 195.8
๐ท ๐ท ๐ท ๐ท Week 2 End Weight: 194.4
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 0.2 lb Gained
Day 15-02/18-194.8 โ -(Trend weight 194.8)
Day 16-02/19-195.8 โ -(Trend weight 195.1)
Day 17-02/20-NS-(Trend weight NS)
Day 18-02/21-DNW-(Trend weight DNW)
Day 19-02/22-DNW-(Trend weight DNW)
Day 20-02/23-197.2 โ -(Trend weight 195.2)
Day 21-02/24-195.4 โ -(Trend weight 195.4)
๐ท๐ท ๐ท ๐ท Week 3 Start Weight: 194.4
๐ท ๐ท ๐ท ๐ท Week 3 End Weight: 195.4
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 1.2 lbs Gained
Day 22-02/25-195.8 โ -(Trend weight 195.6)
Day 23-02/26-197.8 โ -(Trend weight 195.8)
Day 24-02/27-DNW-(Trend weight DNW)
Day 25-02/28-197.8-(Trend weight 196.1)
Day 26-03/01-196.4- โ (Trend weight 196.4)
Day 27-03/02-195.4โ -(Trend weight 196.5)
Day 28-03/03-195.4-(Trend weight 196.4)
๐ท๐ท ๐ท ๐ท Week 4 Start Weight: 195.4
๐ท ๐ท ๐ท ๐ท Week 4 End Weight: 195.4
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 1.2 lb Gain
Day 29-03/04--195.6 โ -(Trend weight 196.3)
Day 30-03/05--195.6-(Trend weight 196.2)
Day 31-03/06--194.6 โ -(Trend weight: 196.0)
Day 32-03/07--DNW-(Trend weight: DNW)
Day 33-03/08--196.0 โ -(Trend weight: 195.9)
Day 34-03/09--196.6 โ -(Trend weight: 196.0)
Day 35-03/10--197.4 โ -(Trend weight: 196.4)
๐ท๐ท ๐ท ๐ท Week 5 Start Weight: 195.4
๐ท ๐ท ๐ท ๐ท Week 5 End Weight: 197.4
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 3.2 lb Gain
Day 36 โ03/11โ194.6 โ -(Trend weight: 196.2)
Day 37 โ03/12โ193.6 โ -(Trend weight: 195.9) )
Day 38 โ03/13โ193.8 โ -(Trend weight: 195.7)
Day 39 โ03/14โ192.6 โ -(Trend weight: 195.4)
Day 40 โ03/15โ191.0 โ -(Trend weight: 194.9)
Day 41 โ03/16โ191.4 โ -(Trend weight: 194.4)
Day 42 โ03/16โ192.2 โ -(Trend weight: 194.3)
๐ท ๐ท ๐ท ๐ท Week 6 Start Weight: 197.4๐ท ๐ท ๐ท ๐ท Week 6 End Weight: 192.2๐ท ๐ท ๐ท ๐ท Cumulative Weight Loss/Gain So Far: 2.0 lbs Lost
Day 43 โ03/18โ194.8 โ (Trend weight: 194.4)
Day 44 -- 03/19โ195.0 โ (Trend weight: 194.5)
Day 45 โ03/20โ195.2 โ (Trend weight: 194.6)
Day 46 โ03/21โ194.2 โ (Trend weight: 194.5)
Day 47 โ03/22โDNW (Trend weight: DNW)
Day 48 โ03/23โ194.4 โ (Trend weight: 194.5)
Day 49 โ03/24โ195.6 โ (Trend weight: 194.6)
๐ท ๐ท๐ท ๐ท Week 7 Start Weight: 192.2
๐ท ๐ท๐ท ๐ท Week 7 End Weight: 195.6
๐ท ๐ท๐ท ๐ท Cumulative Weight Loss/Gain So Far: 1.4 lb Gain
Day 50 โ03/25โ196.2 โ (Trend weight: 194.8)
๐ช๐ช๐ชHalfway Progress Report: โฆ..Pounds Lost so Far: 2.0 lbs Gained
Day 51 --03/26โ195.6 โ (Trend weight: 194.8)
Day 52 โ03/27โ195.6 (Trend weight: 194.9)
Day 53 โ03/28โDNW (Trend weight: DNW)
Day 54 โ03/29โ196.4 โ (Trend weight: 195.2)
Day 55 โ03/30โ196.2 โ (Trend weight: 195.3)
Day 56 โ03/31โ195.8 โ (Trend weight: 195.3)
๐ท ๐ท๐ท ๐ท Week 8 Start Weight: 195.6
๐ท ๐ท๐ท ๐ท Week 8 End Weight: 195.8
๐ท ๐ท๐ท ๐ท Cumulative Weight Loss/Gain So Far: 1.6 lbs Gained
Day 57 โ04/01โDNW (Trend weight: DNW)
Day 58 โ04/02โDNW (Trend weight: DNW)
Day 59 โ04/03โDNW(Trend weight: DNW)
Day 60 โ04/04โDNW(Trend weight: DNW)
Day 61 โ04/05โ 194.2 โ (Trend weight: 195.1)
Day 62 โ04/06โ193.2 โ (Trend weight: 194.9)
Day 63 --04/07-195.4 โ - (Trend Weight: 194.9)
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 9 Start Weight: 195.8
๐ฐ ๐ฐ ๐ฐ๐ฐ Week 9 End Weight: 195.4
๐ฐ ๐ฐ ๐ฐ๐ฐ Cumulative Weight Loss/Gain So Far: 1.2 lbs Gained
Day 64โ04/08โ194.4 โ (Trend weight: 194.9)
Day 65โ04/09โ195.4 โ (Trend weight: 194.9)
Day 66โ04/10โDNW (Trend weight: DNW)
Day 67โ04/11โDNW (Trend weight: DNW)
Day 68โ04/12โ196.4 โ (Trend weight: 195.4)
Day 69โ04/13โ196.6 โ (Trend weight: 195.5)
Day 70โ04/14โ198.7 โ (Trend weight: 195.7)
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 10 Start Weight: 195.4
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 10 End Weight: 198.7
๐ฐ ๐ฐ ๐ฐ ๐ฐ Cumulative Weight Loss/Gain So Far: 4.5 lbs Gained
CURRENT WEEK:
Day 71โ04/15โ198.7 (Trend weight: 195.7)
Day 72โ04/16โDNW (Trend weight: DNW)
Day 73โ04/17โDNW (Trend weight: DNW)
Day 74โ04/18โ197.0 โ (Trend weight: 196.7)
Day 75โ04/19โ197.0 (Trend weight: 196.8) I find if I prelog for the day it is much more effective and my day goes smoothly. Until lately. I have been prelogging and sticking to it for the first meal of the day, but not the 2nd (larger) meal. I also have not been sticking to the pre-planned snacks. This is keeping me at floating along and not swimming like I should be. Stick to plan Donna! Yes, you are extra busy but that is Exactly what the pre-planning is for! I'll forgive myself for yesterday as I had a bad sugar drop which usually brings on quick frenzied eating. But all the other daysโฆ..Um, no.
๐ฐ๐ฐ ๐ฐ ๐ฐ ๐ฐ Day 76โ04/20โ195.8 โ (Trend weight: 196.7) Easter is a big food day but I will try to know my limits and stick to some healthier choices. Oh, thatโs so much easier to say when you are not hungry yet! Have a blessed day yaโll and Iโll see you all tomorrow.
Day 77โ04/21โxxxxx (Trend weight: xxxxx)
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 11 Start Weight: 198.7
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 11 End Weight:
๐ฐ ๐ฐ ๐ฐ ๐ฐ Cumulative Weight Loss/Gain So Far:
Future Weeks to Come:
Day 78โ04/22โxxxxx (Trend weight: xxxxx)
Day 79โ04/23โxxxxx (Trend weight: xxxxx)
Day 80โ04/24โxxxxx (Trend weight: xxxxx)
Day 81โ04/25โxxxxx (Trend weight: xxxxx)
Day 82โ04/26โxxxxx (Trend weight: xxxxx)
Day 83โ04/27โxxxxx (Trend weight: xxxxx)
Day 84โ04/28โxxxxx (Trend weight: xxxxx)
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 12 Start Weight:
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 12 End Weight:
๐ฐ ๐ฐ ๐ฐ๐ฐ Cumulative Weight Loss/Gain So Far:
Day 85โ04/29โxxxxx (Trend weight: xxxxx)
Day 86โ04/30โxxxxx (Trend weight: xxxxx)
๐ธ๐ธ๐ธ๐ธ Day 87โ05/01โxxxxx (Trend weight: xxxxx)
Day 88โ05/02โxxxxx (Trend weight: xxxxx)
Day 89โ05/03โxxxxx (Trend weight: xxxxx)
Day 90โ05/04โxxxxx (Trend weight: xxxxx)
Day 91โ05/05โxxxxx (Trend weight: xxxxx)
โ๏ธโ๏ธ Week 13 Start Weight:
โ๏ธโ๏ธ Week 13 End Weight:
โ๏ธโ๏ธ Cumulative Weight Loss/Gain So Far:
Day 92โ05/06โxxxxx (Trend weight: xxxxx)
Day 93โ05/07โxxxxx (Trend weight: xxxxx)
Day 94โ05/08โxxxxx (Trend weight: xxxxx)
Day 95โ05/09โxxxxx (Trend weight: xxxxx)
Day 96โ05/10โxxxxx (Trend weight: xxxxx)
Day 97โ05/11โxxxxx (Trend weight: xxxxx)
Day 98โ05/12โxxxxx (Trend weight: xxxxx)
Day 99โ05/13โxxxxx (Trend weight: xxxxx)
Day 100โ05/14โฆ..(Final Weigh- In)-xxxxx ---(Trend weight: xxxxx)
โ๏ธโ๏ธ Week 14 Start Weight:
โ๏ธโ๏ธ Week 14 End Weight:
โ๏ธโ๏ธ Cumulative Weight Loss/Gain So Far:
2 -
100 day Challenge (my 2nd) - 2/4/25-5/14/25 (my 2nd)
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: โ 87; year 2: โ 18; year 3: โ 16; year 4: โ 15;
year 5 YTD:โ 1.2; goal: โ 39 lbsDay 01โ02/04 โ 257.2 : โผ 0.0โ
Day 02โ02/05 โ 257.7 : โฒ 0.5โ
Day 03โ02/06 โ 257.6 : โผ 0.1โ
Day 04โ02/07 โ 259.5 : โฒ 1.9โ
Day 05โ02/08 โ 259.7 : โฒ 0.2โ
Day 06โ02/09 โ 259.5 : โผ 0.2โ
Day 07โ02/10 โ 259.3 : โผ 0.2โWeek 1 start weight: 257.2
Week 1 Goal: 256.2โ
Week 1 actual weight: 259.3โDay 08โ02/11 โ 258.5 : โผ 0.8โ
Day 09โ02/12 โ 260.2 : โฒ 1.7โ
Day 10โ02/13 โ 260.5 : โฒ 0.3โ
Day 11โ02/14 โ 260.5 : โผ 0.0โ
Day 12โ02/15 โ 261.3 : โฒ 0.8โ
Day 13โ02/16 โ 262.8 : โฒ 1.5โ
Day 14โ02/17 โ 261.5 : โผ 1.3โWeek 2 start weight: 259.3
Week 2 Goal: 255.2โ
Week 2 actual weight: 261.5โDay 15โ02/18 โ 261.8 : โฒ 0.3โ
Day 16โ02/19 โ 262.2 : โฒ 0.4โ
Day 17โ02/20 โ 261.1 : โผ 1.1โ
Day 18โ02/21 โ 261.2 : โฒ 0.1โ
Day 19โ02/22 โ 260.4 : โผ 0.8โ
Day 20โ02/23 โ 259.8 : โผ 0.6โ
Day 21โ02/24 โ 259.0 : โผ 0.8โWeek 3 start weight: 261.5
Week 3 Goal: 254.2โ
Week 3 actual weight: 259โDay 22โ02/25 โ 260.6 : โฒ 1.6โ
Day 23โ02/26 โ 259.2 : โผ 1.4โ
Day 24โ02/27 โ 259.8 : โฒ 0.6โ
Day 25โ02/28 โ 261.2 : โฒ 1.4โ
Day 26โ03/01 โ 260.9 : โผ 0.3โ
Day 27โ03/02 โ 262.6 : โฒ 1.7โ
Day 28โ03/03 โ 263.2 : โฒ 0.6โWeek 4 start weight: 259
Week 4 Goal: 253.2โ
Week 4 actual weight: 263.2โDay 29โ03/04 โ 263.8 : โฒ 0.6โ
Day 30โ03/05 โ 262.5 : โผ 1.3โ
Day 31โ03/06 โ 260.4 : โผ 2.1โ
Day 32โ03/07 โ 260.0 : โผ 0.4โ
Day 33โ03/08 โ 257.7 : โผ 2.3โ
Day 34โ03/09 โ 258.8 : โฒ 1.1โ
Day 35โ03/10 โ 259.5 : โฒ 0.7โWeek 5 start weight: 263.2
Week 5 Goal: 252.2โ
Week 5 actual weight: 259.5โDay 36โ03/11 โ 258.4 : โ 1.1โ
Day 37โ03/12 โ 258.6 : โ 0.2โ
Day 38โ03/13 โ 258.6 : โ 0.0โ
Day 39โ03/14 โ 258.1 : โ 0.5โ
Day 40โ03/15 โ 257.9 : โ 0.2โ
Day 41โ03/16 โ 257.6 : โ 0.3โ
Day 42โ03/17 โ 257.9 : โ 0.3โWeek 6 start weight: 259.5
Week 6 Goal: 251.2โ
Week 6 actual weight: 257.9โDay 43โ03/18 โ 257.9 : โ 0.0โ
Day 44โ03/19 โ 259.2 : โ 1.3โ
Day 45โ03/20 โ 258.9 : โ 0.3โ
Day 46โ03/21 โ 259.1 : โ 0.2โ
Day 47โ03/22 โ 259.5 : โ 0.4โ
Day 48โ03/23 โ 260.8 : โ 1.3โ
Day 49โ03/24 โ 260.7 : โ 0.1โWeek 7 start weight: 257.9
Week 7 Goal: 255.9 250.2
Week 7 actual weight: 260.7โDay 50โ03/25 โ 261.2 : โ 0.5 โ
Day 51โ03/26 โ 262.5 : โ 1.3โ
Day 52โ03/27 โ 261.4 : โ 1.1โ
Day 53โ03/28 โ 261.2 : โ 0.2โ
Day 54โ03/29 โ 261.6 : โ 0.4โ
Day 55โ03/30 โ 260.9 : โ 0.7โ
Day 56โ03/31 โ 259.3 : โ 1.6 โWeek 8 start weight: 260.7
Week 8 Goal: 258.7 โ
Week 8 actual weight: 259.3 โDay 57โ04/01 โ 256.7 : โ 2.6 โ
Day 58โ04/02 โ 258.8 : โ 2.1โ
Day 59โ04/03 โ 259.7 : โ 0.9โ
Day 60โ04/04 โ 259.3 : โ 0.4 โ
Day 61โ04/05 โ 260.1 : โ 0.8โ
Day 62โ04/06 โ 259.6 : โ 0.5โ
Day 63โ04/07 โ 260.8 : โ 1.2โWeek 9 start weight: 259.3
Week 9 Goal: 257.3โ
Week 9 actual weight: 260.8โDay 64โ04/08 โ 262.4 : โ 1.6โ
Day 65โ04/09 โ 260.0 : โ 2.4โ
Day 66โ04/10 โ 259.2 : โ 0.8โ
Day 67โ04/11 โ 259.7 : โ 0.5โ
Day 68โ04/12 โ 258.4 : โ 1.3โ
Day 69โ04/13 โ 257.6 : โ 0.8โ
Day 70โ04/14 โ 257.8 : โ 0.2โWeek 10 start weight: 260.8
Week 10 Goal: 258.8
Week 10 actual weight: 257.8โDay 71โ04/15 โ 258.3 : โ 0.5โ
Day 72โ04/16 โ 258.7 : โ 0.4โ
Day 73โ04/17 โ 259.9 : โ 1.2โ
Day 74โ04/18 โ 259.3 : โ 0.6โ
Day 75โ04/19 โ 257.7 : โ 1.6โ
Day 76โ04/20 โ 259.1 : โ 1.4โ
Day 77โ04/21 โWeek 11 start weight: 257.8
Week 11 Goal: 255.8
Week 11 actual weight:1 -
Teri, 61 years old
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsWeek 11
Day 71โ04/15โDNW
Day 72โ04/16โ146.0ย Itโs been a hectic past 3 days while my husband was in the hospital for surgery. Nothing life-threatening but a major surgery, nonetheless. Eating has been mostly fast food. I need a reset.
Day 73โ04/17โ144.7ย Glad to see this number on the scale but I know in my heart of hearts it should be higher with how my diet has been for the past 5 days. My scale likes to play mind games.
Day 74โ04/18โ144.5ย (- .2)
Day 75โ04/19โ144.7ย (+ .2)
Day 76โ04/20โDNWBad food choices yesterday. And a lot of it.
Day 77โ04/21โ
Week 11 Start Weight: 146.0
Week 11 Goal: 145.0
Week 11 Actual Weight:1 -
๐จ๏ธโ๏ธ๐จ๏ธโ๏ธ๐จ๏ธ
๐๐ Hi Iโm Jeanne!โจ
I'm 48. 5โ4โโ. Live in Canada ๐จ๐ฆ. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!!ย
This time around wt pretty steady. Wish is was going down but at least itโs not going up. Got to see the positive still. Gotta keep pushing!!
Wk 1 - 160.0โจ โ๏ธ Wk 2 - 159.2โจ
Wk 3 - 160.4โจ โ๏ธ Wk 4 - 158.8
Wk 5 - 159.6. โ๏ธ Wk 6 - 156.8
Wk 7 - 159.6. โ๏ธ Wk 8 - 159.6ย
Wk 9 - 159.6. โ๏ธ Wk 10- 159.6ย
Wk 11 - 160.4 โ๏ธ Wk 12- 159.8
Wk 13Day 71โ04/15โ161.4
Day 72โ04/16โ160.4
Day 73โ04/17โ161.2
Day 74โ04/18โ161.0
Day 75โ04/19โ164.6Day 76โ04/20โ163.0
Week 13 Start wt:ย 161.4
Week 13 Goal wt: 160.0
Week 13 Act. wt:ย
๐จ๏ธโ๏ธ๐จ๏ธโ๏ธ๐จ๏ธโ๏ธ๐จ๏ธโ๏ธ3 -
5โ 2โ, 78yo senior from B.C., Canada. Not a great fan of winter so anxiously waiting for the weather to lighten up so I can get out hiking, then by the end of this challenge hope to be biking and kayaking. Have goals other than to just lose weight!
Todayโs Choices are Tomorrowโs Foundation ร Need to remember this at 10:30pm!
Week 11:
Apr 14th: 180.4
Apr 15th: 179.8
Apr 16th: 180.2 Hubbyโs birthday so BBQ lunch then dinner out.
Apr 17th: 180
Apr 18th: 180.4 Canโt seem to get thru the late evening without blowing off โmy planโ.
Apr 19th: 181 Worked evening shift; feeling better with the gout medication and water +++. Not so tired but tonite my feet were sore. Much better evening w/food.
Apr 20th: 178 Allowed myself to sleep in awake from 5 to 7am. Voted. Worked evening shift. Super busy day in the kitchen. So far right on plan; now if I can resist snacking I'll be golden!
Apr 21st:
Week 11 goal: 178
Week 11 actual Wt.
Week 12:
#78 ~ 04/22:
#79 ~ 04/23:
#80 ~ 04/24:
#81 ~ 04/25:
#82 ~ 04/26:
#83 ~ 04/27:
#84 ~ 04/28:
Week 12 Goal: 176.?
Week 12 Weight: _____
2 -
100 day Challenge 2/4/25-5/14/25 Do it for Mobility
Lily, age 64, 5'3"
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~165 being closer to overweight instead of morbidly obese
212.7 - Ending weight last round on 2/3/2025
199 - Goal this roundEvery healthy habit brings me closer to scratching each of these off to NEVER see them again!
240โs 230โs 220's 210's200's 190's 180โs 170's 160โs 150'sDay / Weight Daily Weigh In / 14 Day Trend Weight / Comments report day of activity
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class โฆ EXCUSES EXCUSES
2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024 after hitting 234-236 range
2025 SW: 213 BMI (1/1/2025)
2026 SW: โ๏ธ Itโs totally up to you and within your controlStrategy:
Bike 30 min 3-4x weekly
Strong & Fit 1 hr class 2x weekly
Water 72+ oz daily
Journal every bite focusing on low net carb <100g
Weekly weigh in on MondaysFEBRUARY GOAL: Exercise every day in February!!!
2/1: 212.4 - Bike 20 min
2/2: 211.9 - Walk 1 mile
2/3: 212.7 - S&F Class 40 min2/4: 213.0 - No exercise :(
2/5: 213.0 - Bike 20 min
2/6: 213.2 - Walk
2/7: 214.2
2/8: 213.0 - Walk
2/9: 213.8 - Bike 30 min
2/10: 213.9 - S&F 40 min, garden
Gain this week: 1.22/11: 213.3 Had all afternoon and evening free. Painted instead of exercising.
2/12: 213.4 Bike 30
2/13: 213.8
2/14: 213.02/15: 213.4 Bike 30
2/16: 212.7 Bike 30
2/17: 214.1 Not surprised after yesterdayโs dinner. Always up after red beans, sausage & rice meal. Bike 20. Strong & Fit 30.
Gain this week: .2
Gain this challenge 1.42/18: 213.0 I really need to get back into the green an maintain it instead of letting these red days slip into my life again.
2/19: 213.0
2/20: 212.3
2/21: 213.7
2/22: 212.4
2/23: DNW
2/24: 214.7
Gain this week: .6Gain this challenge: 22/25: 215.1
2/26: 213.1
2/27: 212.7
2/28: 213.0Monthly Goal: < ? This is a problem โฆ Iโve not really set goals.
Actual Weight: 213.0
Gain this month: .3
Challenge Weight Loss: Gained .3
๐ฏ Not in the right frame of mind to lose weight. Reminder to self โฆ last year for our April cruise I was wearing size 18 jeans. My go to clothing for cruises had to be updated! This year I took in my favorite pants at the waist and bought size 16 jeans/pants for our cruise! I also fit in a little black dress that has been sitting in my closet for years and bought a new purple dress for the dressier nights on the cruise.3/1:213.1
3/2: DNW
3/3: 212.3
Loss this week: - 2.4Loss this challenge: - .43/4: 213.1 - DH asked what really helped me last year to lose weight โฆ I told him salads for lunch at home and less bread/starches. He has a habit of wanting bread for breakfast, sandwiches or fast food for lunch and bread & pasta for dinner. So we are going to tackle this together โฆ I said you can have all the bread you want but Iโm going back to my habits last summer and try to lose another 15 lbs.
3/5: 212.9 - Lent goals should help! DH decided to give up alcohol for lent until our Japan trip. I told him we should also give up drive thru fast food since we have a bad habit of grabbing something quick. AF=Alcohol Free
3/6: DNW Bike 30 AF
3/7: 212.6 - 2 days of homemade salads for lunch โฆ Iโm headed in the right direction. Bike 20 AF
3/8: 212.9 - Yesterday fried shrimp, hushpuppies and fries for lunch and cheese pizza for dinner are not going to help me lose this weight! 20 min bike plus yard work. AF still! Much better food day.
3/9: 211.1 - Yesterday healthy snacking carrots & hummus before lunch then no snacks in the afternoon & evening paid off. Bike 20. AF
3/10: 212.1 - Today gardened and an evening walk. AF
Loss this week: -.2
Loss this challenge: -.6
๐ฏ Better frame of mind. Salads most days for lunch and no fast food has helped. Trying to be a little more active to prepare my knees for all the stairs and walks in Japan.3/11: 212.4 - WALKED 2 MILES! Yeah me. Got outside and enjoyed the walk. Planted pot at the back door.ย I loved walking around the family owned rural garden center yesterday โฆ it is heaven to me to see all the blooming plants and very hard to decide what to buy when Iโm limiting myself in order to have less yard work. 7th day of AF!
3/12: 211.6 - Didnโt do it yesterday so today โฆ Planning at home PT today and the bike! Need to keep this in my routine! I also want to prep my veggie garden soil before my 3 yr old granddaughter comes over tomorrow.ย Grocery shopping, sitting down to watercolor paint and read my book club book โฆ this month it is science fiction 'Starter Villain' by John Scalzi. I didnโt get to paint until 6:30-8:30pm but I completed my entire list of to dos! AF
3/13: 210.8 - YYesterday bike 30 and PT.ย Turned and amended the soil in the veggie garden.ย Bought some premade salads when grocery shopping to help with lunch when I donโt feel like making one.ย Today I biked 30 min before my busy day kicked in! Met my DIL and my sister for lunch. Picked up granddaughter age 3 to stay over for the night.ย We went plant shopping โฆ lots of different cherry tomatoes. Granddaughter and I planted all the herbs, tomatoes and flowers in my veggie bed, watered them with her can then turned on the sprinklers and she played in the sprinklers! DH bought wine so not AF but I did limit mine to 1 glass. No longer AF.
3/14: 210.6 - Taking care of granddaughter today, made lunch already so I can spend time with her โฆ crawfish รฉtouffรฉe! DIL and her mom (visiting from out of town) are coming for lunch then we plan to go shopping in a historic district. Houston Rodeo tonight.ย With all the walking at the rodeo I might count that as my exercise. Not sure what this evening out with friends will look like with food and drink โฆ but Iโll definitely buy at least a water bottle.ย
3/15: 211.6 - Yesterday took a long walk with my 3 yr old granddaughter to play at the park but it did not cover the calories in crawfish รฉtouffรฉe for lunch and then fried fish shrimp French fries as the rodeo last night. Back to more normal routines today!
3/16: DNW - Bike 30 min
3/17: 210.8 - Book Club at Mexican restaurant tonight. Looking up the menu and planning to be careful around the chips and salsa! Planning to bike daily before our cruise. Bike 20 min.
Loss this week: 1.9
๐ฏ Capturing my lows finally on my official weekly weigh in! Wondering iff I can break through the 210 before our trip and then stay out of the 210s with all the challenges ahead.3/18: 210.1 - Now if it would just go below 210!!! No exercise. AF
3/19: 210.4 - Book Club this evening at another restaurant plus I broke my rule and ate drive through fast food hamburger and fries for lunch. Bike 30 min.3/20: DNW3/21: 211.5 - See yesterday โฆ yep expected the scale to jump up after eating out twice yesterday and getting up at 4am to weigh in. Oh well. And then I top it with another day of fast food and then creamy pasta, bread and salad in the evening.
3/22: 212.9 - The scale is killing me but it is my fault โฆ the last 2 days of poor food choices. Found out a friend passed away by googling her name (she has been sick for the past year) wondering why she had not responded to my email earlier this month. Turns out she passed away and the memorial is Monday evening. This hit me hard especially since Iโm attending a memorial service today for another friend.3/23: 210.8 - 20 min bike
3/24: 210.1 - Plans to bike, PT exercises, paint, and wrap up stuff before we leave this week on our trip! Booked a 3rd cruise for this year in October in Europe. Bike 30 min.
Loss this week: .7
Loss this challenge: 2.63/25: 210.8 - Walking the mall running errands.
3/26: 210.4 - Don't think I'll break through under 210 before my trip to Japan
3/27: 209.6 โ๏ธ Finally broke through 210!Hoping my knees hold up to all the walking in Japan! Iโll try to track steps since I know Iโll be walking a ton.
KEY:
โ๏ธ Plane
๐ณ๏ธ Cruise
โ๏ธ Sea Day
๐Bus Tour
๐ฅพHiking and/or Walking
๐ Walking around town
๐ช Strong & Fit or Strength Training in Gym
๐ดโโ๏ธ Bike in Gym
โ๏ธ Rain Rain Go Away
๐ TrainVACATION 3/27-4/15
3/27: 209.6 โ๏ธ
3/28: DNW โ๏ธ ๐ Yokohama
3/29: DNW โ๏ธ๐๐ Tokyo 17724 steps 6.2 miles 11 flights
3/30: DNW ๐ณ๏ธ ๐ Yokohama 9995 steps 3.5 miles 5 flights
3/31: DNW ๐ณ๏ธ โ๏ธ4040 steps 1.4 miles
4/1: DNW ๐ณ๏ธ ๐๐ Hiroshima 13212 steps 4.6 miles 6 flights
4/2: DNW ๐ณ๏ธ ๐ฅพ Hiroshima ferry to Miyajima Island 17847 steps 6.13 miles 6 flights
4/3: DNW ๐ณ๏ธ โ๏ธ 4783 steps 1.7 miles
4/4: DNW ๐ณ๏ธ ๐ Busan, South Korea 20420 steps 7.2 miles 14 flights
4/5: DNW ๐ณ๏ธ ๐๐ Sakaiminato 8494 sets 2.95 miles 6 flights
4/6: DNW ๐ณ๏ธ ๐ฅพ๐ Tsuruga 9198 steps 3.2 miles 17 flights
4/7: DNW ๐ณ๏ธ ๐Takaoka / Toyama 12192 steps 4.26 miles
4/8: DNW ๐ณ๏ธ ๐ฅพ๐ Sakata 8141 steps 2.9 miles 10 flights
4/9: DNW ๐ณ๏ธ ๐ Hakodate 15997 steps 5.52 miles
4/10: DNW ๐ณ๏ธ ๐ฅพ๐ Kushiro 10597 steps 3.7 miles 4 flights
4/11: DNW ๐ณ๏ธ โ๏ธ4911 steps 1.8 miles 4 flights
4/12: DNW ๐ณ๏ธ ๐ Hitachinaka 15959 steps 5.7 miles 11 flights
4/13: DNW ๐ณ๏ธ โ๏ธ๐๐ Tokyo 14389 steps 4.97 miles
4/14: DNW ๐๐ Tokyo 22005 steps 7.66 miles 16 flights
4/15: DNW โ๏ธ AF
4/16: 209.3 - Expecting a bump and bloat on the scale from the long plane ride in addition to just getting home from vacation indulgence. BUT I walked a ton and didnโt really snack much at all. Then there was all the interesting and challenging food LOL! Loved the experience and tried almost everything but letโs just say that sometimes I did better than others. 3 of the excursions included โauthentic Japanese cuisineโ which those meals were more more challenging. When DH and I struck out on our own we found food we enjoyed. Iโll post some pics.
Bike 20 min AF
4/17: 209.1 - Hopefully my internal clock is reset โฆ woke at a normal time after adjusting from the 14 hr time difference between Tokyo and Houston. Bike 20 min. AF โฆ Fast food for dinner and frozen pizza for dinner โฆ not a great way to live a healthy life.
4/18: 208.4 - Happy Good Friday! Attending a family & friends crawfish boil today where Iโll get to see my little granddaughters for the first time since we returned from vacation. While we did FaceTime during the trip with them and saw how much they grew over the past month โฆ it is always wonderful to experience those hugs and smiles in person. Bike 20 min
4/19: 209.2 - After a crawfish boil I fully expected this bump. Hope it is temporary! Walked a mile plus and slept โฆ a lot even taking a morning nap and then a 4 hour afternoon nap.
4/20: 208.5 - Now Iโm up at 2:30am wide awake. Really struggling to get back in sync with the time zone after vacation. No exercise.
4/21: 209.1 - Woke up thirsty and hungry โฆ that was a strange feeling.
Loss this challenge: 3.64/21: 209.1 - Woke up thirsty and hungry โฆ that was a strange feeling.
Loss this challenge: 3.6
2 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs ๐
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
59 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01โ02/04โ205 Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bedย ๐Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues Calories 1,826/1,520-Steps MFP 3,401 or Apple 4,009
Spoiler WarningSpoiler WarningDay 02โ02/05โ204
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03โ02/06โ203
Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013
Day 04โ02/07โ203
Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981
Day 05โ02/08โ202
Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696
Day 06โ02/09โ203
Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039 :s
Day 07โ02/10โ205
Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:205
Day 08โ02/11โ205
Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
Day 09โ02/12โ203
Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
Day 10โ02/13โ204
Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
Day 11โ02/14โ203
Calories 1,635/1,520-Steps MFP 5,716 or Apple 6,326
Day 12โ02/15โ204
Calories 2,407/1,520-Steps MFP 5,541 or Apple 6,297
Day 13โ02/16โ204
Calories 1,818/1,520-Steps MFP 2,329 or Apple 3,046
Day 14โ02/17โ202
Calories 1,495/1,520-Steps MFP 5,082 or Apple 5,585
Week 2 Start Weight:205
Week 2 Goal:203
Week 2 Actual Weight:202
Day 15โ02/18โ202
Calories 4,009/1,520-Steps MFP 5,353 or Apple 6,352
Day 16โ02/19โ204
Calories 2,492/1,520-Steps MFP 5,585 or Apple 6,647
Day 17โ02/20โ205
Calories 1,473/1,520-Steps MFP 3,454 or Apple 3,753
Day 18โ02/21โ203
Calories 2,787/1,520-Steps MFP 3,414 or Apple 3,831
Day 19โ02/22โ204
Calories 1,643/1,520-Steps MFP 2,808 or Apple 3,343
Day 20โ02/23โ201
Calories 1,751/1,520-Steps MFP 7,142 or Apple 7,377
Day 21โ02/24โ201
Calories 1,462/1,520-Steps MFP 4,727 or Apple 4,753
Week 3 Start Weight:202
Week 3 Goal:200
Week 3 Actual Weight:201
Day 23โ02/26โ202 Calories 2,029/1,520-Ice Cream 651-Steps MFP 4,764 or Apple 5,111
Day 24โ02/27โ201 Calories 3,652/1,520 Ice Cream 989-Butter Croissant/Cream Cheese 450-Steps MFP 4,069
Day 25โ02/28โ204 Calories 1,655/1,520-Steps MFP 5,760
Day 26โ03/01โ203 Calories 1,630/1,520 Chinese Buffet guess 1,000 could be 3,000 :blush:-Steps MFP 5,884
Day 27โ03/02โ202 Calories 1,622/1,520-Steps MFP 9,902-Walking,2.0 mph,slow pace 108 min 223 cal
Day 28โ03/03โ202 Calories 1,589/1,520-Steps MFP 5,030
Week 4 Start Weight:201
Week 4 Goal:199
Week 4 Actual Weight:202
Day 29โ03/04โ202 Calories 3,365/1,520-Steps MFP 1,919
Day 30โ03/05โ202 Calories ๐440/1,520-Steps MFP 2,571 Liquid Diet Colonoscopy Prep ๐
Day 31โ03/06โ202 Calories 1,734/1,520-Steps MFP 3,360
Day 32โ03/07โ204 Calories 1,167/1,520-Steps MFP 7,548
Day 33โ03/08โ203 Calories 2,178/1,520-Steps MFP 5,199
Day 34โ03/09โ204 Calories 1,671/1,520-Steps MFP 8,458
Day 35โ03/10โ203 Calories 1,811/1,520-Steps MFP 9,204-Apple Health Workout 77min 551cal
Week 5 Start Weight:202
Week 5 Goal:200
Week 5 Actual Weight: 203[/spoiler]
Day 36โ03/11โ204 Calories 1,696/1,520-Steps MFP 8,146 or Apple 11,068
Day 37โ03/12โ202 Calories 1,541/1,520-Steps MFP 6,398
Day 38โ03/13โ201 Calories 1,575/1,520-Steps MFP 16,716 or Apple 16,157 Day 39โ03/14โ201 Calories 2,052/1,520-Steps MFP 11,185 or Apple 12,097 Day 40โ03/15โ201 Calories 3,017/1,520-Steps MFP 4,247
Day 41โ03/16โ200 Calories 3,312/1,520-Steps MFP 9,630 Walking slow 151cal
Day 42โ03/17โ203 Calories 1,885/1,520-Steps MFP 7,318
Week 6 Start Weight:204
Week 6 Goal:202
Week 6 Actual Weight:203
Day 43โ03/18โ203 Calories 1,553/1,520-Steps MFP 5,017
Day 44โ03/19โ202 Calories 3,294/1,520-Steps MFP 3,922 ๐Snacks WIN 1,664 cal ๐
Day 45โ03/20โ202 Calories 1,644/1.520-Steps MFP 3,619
๐Joined gym today. No more excuses to not get my exercise in ๐
Day 46โ03/21โ199 Calories 1,661/1,520-Steps MFP 7,646 Walking,2.5MPH50min 313cal
Adjusted Macros to low carb 1500. Carbs 10% Protein 30% Fat 60%
Day 47โ03/22โ199 Calories 1,740-Steps MFP 8,832,Walking 2.5mphb 50min 292cal
Day 48โ03/23โ197 Calories 1,745/1500-Steps MFP 9,744,Walking 2.5mph 45min 273cal
Day 49โ03/24โ199 Calories 1,579/1,500-Steps MFP 7,499,Walking 2.5mph 56min 266
Week 7 Start Weight:203
Week 7 Goal:201
Week 7 Actual Weight:199
Day 50โ03/25โ197 Calories 1,767/1,500-Steps MFP 13,052 Walking,2.5mph 47min 285cal
Halfway Progress Report: โฆ..Pounds Lost so Far: 8 ๐
Day 51โ03/26โ196 Calories 1,822/1,500- Steps MFP 10,249,Walking 2.5mph 45min 243cal
Day 52โ03/27โ196 Calories 2,056/1,500-Steps MFP 9,833,Walking 2.5mph 47min 272cal
Day 53โ03/28โ197 Calories 1,812/1,500-Steps MFP 8,315,Walking 2.5mph 47min 267cal
Day 54โ03/29โ196 Calories 3,383/1,500-Steps MFP 6,579, Walking 2.5mph 46min 261cal
๐๏ธSnacking after dinner Ice cream and cake cheese beer = 2,283 calories ๐๏ธ
Day 55โ03/30โ198 1,794/1,500-Steps MFP 7,991, Walking 2.5mph 46min 248cal
Day 56โ03/31โ197 1,600/1,500-Steps MFP 8,947, Walking 2.5mph 47min 263cal
Week 8 Start Weight:197
Week 8 Goal:195
Week 8 Actual Weight:197
Day 57โ04/01โ197 1,520/1,500-Steps MFP 5,809,Walking 2.5mph 277cal
Day 58โ04/02โ199๐Calories 2,547/1,500 Snacks 1,237๐-Steps MFP 12,259, Walking 2.5mph 47min 279cal
Day 59โ04/03โ198๐Calories 3,061/1,500 Snacks 1,646๐ -MFP Steps 10,087,Walking 2.5mph 45min 267cal
Day 60โ04/04โ198 Calories 1,550/1,500-Steps MFP 8,801,Walking 3.0mph 44min 258cal
Day 61โ04/05โ196 Calories 1,811/1,500-Steps MFP 11,630, Walking 3.0mph 46min 267cal
Day 62โ04/06โ196 Calories 4,798/1,500๐Snacks 3,400๐-Steps 10,154,Walking 2.5mph 47min 266calSnacking is getting out of control in the evenings since being more activeย ๐ฃ
Day 63โ04/07โ200๐ฎ Calories 1,649/1,500-Steps MFP 8,357,Yard Work 50min 345cal
Week 9 Start Weight:197
Week 9 Goal:195
Week 9 Actual Weight:200Day 64โ04/08โ195 Calories 1,784/1,500-
187.4 5wks-Steps MFP 11,245, Walking 2.5mph 46min 276cal
Day 65โ04/09โ195 Calories 2,093/1,500-190.5 5wks-Steps MFP 10,258,Walking 2.5mph 45min 279cal
Day 66โ04/10โ197 Calories 1,639/1,500-183.2 54wks-Steps MFP 8,859,Walking 2.5mph 45min 267cal
Day 67โ04/11โ194 Caloriesย3,378/1,500-203.3 5wks-Steps MFP 10,446,Walking 2.5mph 56min 325cal
๐ฟSnacks Beer 285cal,Protien Shake 190cal,Ice Cream 1,240cal๐ฟ
Day 68โ04/12โ197 Calories 1,549/1,500-183.2 5wks-Steps MFP 8,738,Walking 2.5mph 47min 287cal
Day 69โ04/13โ195 Calories 2,484/1,500-192.5 5wks-Steps MFP 11,491,Yard Work 93min 526cal Avg HR 113bpm, Yard Work 96min 703cal. Avg HR 138bpm. Snacks Beer 285cal,Greek Yogurt 209cal, Assorted Cheese 440cal,Protein Shake w/3oz Strawberries 201cal. Total 40g Carbs
Day 70โ04/14โ195 Calories 5,237/1,500-220.3 5wks-Steps MFP 9,802,Yard Work 91min 640cal Avg HR 132. ๐Snacks Beer 480cal, assorted meat and Cheese 480cal,Walnut 656cal,PB M&M's2,073cal,Hershey's Chocolate 260cal๐Week 10 Start Weight:195
Week 10 Goal:193
Week 10 Actual Weight:195Day 71โ04/15โ196 Caloriesย
4,656/1,500-216.1 5wks-Steps MFP 8,247, Walking 2.5mph 48min 297cal
Day 72โ04/16โNo Weigh Day Caloriesย1,642/1,500-186 5wks-No Exercise Low Carb Diet and cheating with dairy and ice cream constipation. Back to Bran fiber and more vegetables and a little fruit.
Day 73โ04/17โ197 Caloriesย2,594/1,500-196.4 5wks-Steps MFP 3,198 No Exercise.
Day 74โ04/18โ198 Caloriesย 1,838/1,500-187 5wks-Steps MFP 6,510 No Exercise.
Day 75โ04/19โ196 Caloriesย1,722/1,500-185.9 5wks-Steps MFP 3,169 No Exercise.
Day 76โ04/20โ196 Calories 3,846/1,500-209.9 5wks-2,000M&M's- Steps MFP 4,144 No Exercise.
Day 77โ04/21โ199Week 11 Start Weight:196
Week 11 Goal:194
Week 11 Actual Weight:1 -
This is my second 100 day challenge. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Week 4 Ending Weight: 146.8
Week 5 Ending Weight: 144.8
Week 6 Ending Weight: 143.7
Week 7 Ending Weight: 144.6
Week 8 Ending Weight: 142.9
Week 9 Ending Weight: 143.6
Week 10 Ending Weight: -Day 71โ04/15โ 143.4. Managed a walk, but that's all. I didn't bother tracking my food, but I'm sure I was over. Just trying to get over this cold right now.
Day 72โ04/16โ141.6. A part from a walk, it was another day of not doing much. Not sure why my weight had such a big drop. Probably a bit dehydrated.
Day 73โ04/17โ 142.2. Long walk, still not feeling 100% over this sickness. I've been trying to keep my food in check, even when not feeling good.
Day 74โ04/18โ 142.3.
Day 75โ04/19โ 143.4. A bit over on calories, higher than usual carbs.
Day 76โ04/20โ 140.8. I would be super excited about this weight, since it finally puts me at a healthy BMI (I know it's not the most accurate indicator, but it's still been one of my big goals). But it's just the result of not eating much yesterday due to my stomach hurting all day. I'm sure it's a temporary low and will bounce back up if I can eat normally today. It's been a really rough week.
Day 77โ04/21โ 142.2. I'm starting to feel a bit better. I have to get back on track with food.
Week 11 Goal: 141.5
Week 11 Actual Weight: 142.22 -
Week 11 Goal 147.5
Week 11 Start 148.5 (average of the daily weights for the week)
Week 11 Actual 147.1 (average of the daily weights for the week) = Week 12 Start
Week 12 Goal 146.5My weight was a little up this morning. But I still beat my week 11 average goal by .4 pounds. That is a first in this challenge. I've set my goal for week 12 a little more conservatively, especially given the increase over the weekend.
Stats for this challenge. I joined in week 4. I've updated my spreadsheet to go back to the beginning of January, so I've included in the image below stats from the beginning of this challenge. 7 pounds to go to meet my challenge goal. I do not believe that to be possible, but more realistic, say 2 to 3 pounds over the remaining 4 weeks.
1 -
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlashWeek 2 Start Weight: 150.6
Week 2 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight: 150.6 : - (Week 5 Start Weight: 150.4
Week 5 Goal: end the fibre supplement
Week 5 Actual Weight: 149.6Week 6 Start Weight: 149.4
Week 6 Goal: 147.4
Week 6 Actual Weight: 149.4 - hit 148.6 onceWeek 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 8 Start Weight: 150.0
Week 8 Goal: 149.0
Week 8 Actual Weight: 150.2Week 9 Start Weight: 149.6 (same as the beginning of this 100)
Week 9 Goal: 148.6
Week 9 Actual Weight: 148.2Week 10 Start Weight: 148.0
Week 10 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 10 Actual Weight: 147.6Day 71โ04/15โ 147.8 - I was asleep by 11:30 and slept until noon!!! Working 6 days a week has definitely caught up to me! I'm sure that I needed it. Not happy to see yet another increase in weight. Maybe tomorrow will be better : - ) Already like 2pm and I have accomplished nothing Quite windy out, but sunny and blue, 15c
Day 72โ04/16โ 148.8 - A one pound gain overnight? Crazy and weird. I got in 1100 calories only, because I wasn't awake for that long lol. I did get a few things done in the yard. Tiny drop in the bucket of what is to come over the next few weeks.
Day 73โ04/17โ 147.4 - Well, happy to see that the weird jump up in weight was just a blip. I don't mind a jump on the scale if I have eaten something that caused it, but extremely disheartened when it happens when I have been super "good". Ribs (feast) usually give me a 3lb gain, and I am okay with that. As some of you know I went from eating them once per week (200 pounds) to once per month, to once per 3 months. I haven't had them yet during this 100โฆyet. Only 26 days left in this 100.
Day 74โ04/18โ 146.4 - I haven't seen that number in awhile! Jumping all over the place, one full pound up, one full pound down. I basically eat exactly the same thing each day and get around the same amount of activity. I'll take it though.
Day 75โ04/19โ 146.0 - Wow, great to see another drop. So, a friend gave me a can of Wasabi Almonds. Very high in calorie, but very yummy. I started with 1/4 cup of them as one of my snacks, but have changed to 1/8th of a cup which is truly just as satisfying. I am a snacker/grazer more than a meal eater, and I did not know that these little gems even existed. Very happy to move them to my roster while the can lasts (which will be longer now that I have cut the portion in half). Yes, I measure pretty much everything.
Day 76โ04/20โ 146.2 - I finally this morning updated my "check-in". I hadn't done so since 2023. Up about 2 inches in most of the 8 entries, up almost 10 pounds. I started gaining each 100 since 2022. After Cancun last May/June I was sitting at 152.2 after the all-inclusive. Up down and all around, the check-in was a bit disheartening. 2 100s ago I started at 145.6, still way too much for my height. Well, I will just keep up the fight. Change up in my schedule today, not a split shift, just a straight through so no nature walk for me because no break. Soon I will have to take more than my one day off during the week so that I can get my peas and potatoes in which should have been done at least a week ago. Huge undertaking and I will need to put at least 8 hours per day for at least 2 days to get it accomplished. Last week on my one day off I was so exhausted that I slept until noon and was still tired, so didn't get a whole lot done.
Day 77โ04/21โ 146.2 - Split shift today, which means that I get a nice big break and can get up to the park for a walk around. Day off tomorrow, so maybe I will eat something a bit more indulgent tonight. We'll see.
Week 11 Start Weight: 147.8
Week 11 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 11 Actual Weight: 146.2Day 78โ04/22โ
Day 79โ04/23โ
Day 80โ04/24โ
Day 81โ04/25โ
Day 82โ04/26โ
Day 83โ04/27โ
Day 84โ04/28โ
Week 12 Start Weight:
Week 12 Goal: 145.6 - Start weight of 2 100s ago
Week 12 Actual Weight:1 -
100 day Challenge (my 2nd) - 2/4/25-5/14/25 (my 2nd)
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: โ 87; year 2: โ 18; year 3: โ 16; year 4: โ 15;
year 5 YTD:โ 1.2; goal: โ 39 lbsDay 01โ02/04 โ 257.2 : โผ 0.0โ
Day 02โ02/05 โ 257.7 : โฒ 0.5โ
Day 03โ02/06 โ 257.6 : โผ 0.1โ
Day 04โ02/07 โ 259.5 : โฒ 1.9โ
Day 05โ02/08 โ 259.7 : โฒ 0.2โ
Day 06โ02/09 โ 259.5 : โผ 0.2โ
Day 07โ02/10 โ 259.3 : โผ 0.2โWeek 1 start weight: 257.2
Week 1 Goal: 256.2โ
Week 1 actual weight: 259.3โDay 08โ02/11 โ 258.5 : โผ 0.8โ
Day 09โ02/12 โ 260.2 : โฒ 1.7โ
Day 10โ02/13 โ 260.5 : โฒ 0.3โ
Day 11โ02/14 โ 260.5 : โผ 0.0โ
Day 12โ02/15 โ 261.3 : โฒ 0.8โ
Day 13โ02/16 โ 262.8 : โฒ 1.5โ
Day 14โ02/17 โ 261.5 : โผ 1.3โWeek 2 start weight: 259.3
Week 2 Goal: 255.2โ
Week 2 actual weight: 261.5โDay 15โ02/18 โ 261.8 : โฒ 0.3โ
Day 16โ02/19 โ 262.2 : โฒ 0.4โ
Day 17โ02/20 โ 261.1 : โผ 1.1โ
Day 18โ02/21 โ 261.2 : โฒ 0.1โ
Day 19โ02/22 โ 260.4 : โผ 0.8โ
Day 20โ02/23 โ 259.8 : โผ 0.6โ
Day 21โ02/24 โ 259.0 : โผ 0.8โWeek 3 start weight: 261.5
Week 3 Goal: 254.2โ
Week 3 actual weight: 259โDay 22โ02/25 โ 260.6 : โฒ 1.6โ
Day 23โ02/26 โ 259.2 : โผ 1.4โ
Day 24โ02/27 โ 259.8 : โฒ 0.6โ
Day 25โ02/28 โ 261.2 : โฒ 1.4โ
Day 26โ03/01 โ 260.9 : โผ 0.3โ
Day 27โ03/02 โ 262.6 : โฒ 1.7โ
Day 28โ03/03 โ 263.2 : โฒ 0.6โWeek 4 start weight: 259
Week 4 Goal: 253.2โ
Week 4 actual weight: 263.2โDay 29โ03/04 โ 263.8 : โฒ 0.6โ
Day 30โ03/05 โ 262.5 : โผ 1.3โ
Day 31โ03/06 โ 260.4 : โผ 2.1โ
Day 32โ03/07 โ 260.0 : โผ 0.4โ
Day 33โ03/08 โ 257.7 : โผ 2.3โ
Day 34โ03/09 โ 258.8 : โฒ 1.1โ
Day 35โ03/10 โ 259.5 : โฒ 0.7โWeek 5 start weight: 263.2
Week 5 Goal: 252.2โ
Week 5 actual weight: 259.5โDay 36โ03/11 โ 258.4 : โ 1.1โ
Day 37โ03/12 โ 258.6 : โ 0.2โ
Day 38โ03/13 โ 258.6 : โ 0.0โ
Day 39โ03/14 โ 258.1 : โ 0.5โ
Day 40โ03/15 โ 257.9 : โ 0.2โ
Day 41โ03/16 โ 257.6 : โ 0.3โ
Day 42โ03/17 โ 257.9 : โ 0.3โWeek 6 start weight: 259.5
Week 6 Goal: 251.2โ
Week 6 actual weight: 257.9โDay 43โ03/18 โ 257.9 : โ 0.0โ
Day 44โ03/19 โ 259.2 : โ 1.3โ
Day 45โ03/20 โ 258.9 : โ 0.3โ
Day 46โ03/21 โ 259.1 : โ 0.2โ
Day 47โ03/22 โ 259.5 : โ 0.4โ
Day 48โ03/23 โ 260.8 : โ 1.3โ
Day 49โ03/24 โ 260.7 : โ 0.1โWeek 7 start weight: 257.9
Week 7 Goal: 255.9 250.2
Week 7 actual weight: 260.7โDay 50โ03/25 โ 261.2 : โ 0.5 โ
Day 51โ03/26 โ 262.5 : โ 1.3โ
Day 52โ03/27 โ 261.4 : โ 1.1โ
Day 53โ03/28 โ 261.2 : โ 0.2โ
Day 54โ03/29 โ 261.6 : โ 0.4โ
Day 55โ03/30 โ 260.9 : โ 0.7โ
Day 56โ03/31 โ 259.3 : โ 1.6 โWeek 8 start weight: 260.7
Week 8 Goal: 258.7 โ
Week 8 actual weight: 259.3 โDay 57โ04/01 โ 256.7 : โ 2.6 โ
Day 58โ04/02 โ 258.8 : โ 2.1โ
Day 59โ04/03 โ 259.7 : โ 0.9โ
Day 60โ04/04 โ 259.3 : โ 0.4 โ
Day 61โ04/05 โ 260.1 : โ 0.8โ
Day 62โ04/06 โ 259.6 : โ 0.5โ
Day 63โ04/07 โ 260.8 : โ 1.2โWeek 9 start weight: 259.3
Week 9 Goal: 257.3โ
Week 9 actual weight: 260.8โDay 64โ04/08 โ 262.4 : โ 1.6โ
Day 65โ04/09 โ 260.0 : โ 2.4โ
Day 66โ04/10 โ 259.2 : โ 0.8โ
Day 67โ04/11 โ 259.7 : โ 0.5โ
Day 68โ04/12 โ 258.4 : โ 1.3โ
Day 69โ04/13 โ 257.6 : โ 0.8โ
Day 70โ04/14 โ 257.8 : โ 0.2โWeek 10 start weight: 260.8
Week 10 Goal: 258.8
Week 10 actual weight: 257.8โDay 71โ04/15 โ 258.3 : โ 0.5โ
Day 72โ04/16 โ 258.7 : โ 0.4โ
Day 73โ04/17 โ 259.9 : โ 1.2โ
Day 74โ04/18 โ 259.3 : โ 0.6โ
Day 75โ04/19 โ 257.7 : โ 1.6โ
Day 76โ04/20 โ 259.1 : โ 1.4โ
Day 77โ04/21 โ 259.1 : โ 0.0โWeek 11 start weight: 257.8
Week 11 Goal: 255.8โ
Week 11 actual weight: 259.1โ2 -
100 Days of Weighing In #22 ^^^^^ February 4th 2025 thru May 14th, 2025
My Name is Donna, Age 64. I am 5โ5โ tall & I live in Northern Michigan USA
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
โWe will encounter many defeats but we must not be defeated.โ
Maya Angelou
Starting Weight from End of Last Challenge: 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
๐๐๐๐๐Ultimate goal: 145-155. Iโll know when I get there.
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I havenโt gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but Iโll never give up on myself or lose faith in my strength or my resolve. Iโll admit that Iโm not super confident that I will ever be in the 140โs again (my ultimate goal), but I AM 100% confident that I will shed these 190โs like a bad dream and NEVER weigh this much again. I donโt know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10โ195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22โ
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยPREVIOUS WEEKS THIS CHALLENGE:
Day 01-02/04-194.2-(Trend weight 192.7)
Day 02-02/05-DNW-(Trend weight DNW)
Day 03-02/06-194.8 โ -(Trend weight 192.9)
Day 04-02/07-DNW-(Trend weight DNW)
Day 05-02/08-195.7 โ -(Trend weight 193.2)
Day 06-02/09-195.7-(Trend weight 193.5) -
Day 07-02/10-195.8 โ -(Trend weight 193.7)
๐ท๐ท ๐ท ๐ท Week 1 Start Weight: 194.2
๐ท ๐ท ๐ท ๐ท Week 1 End Weight: 195.8 โ
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Day 08-02/11-194.8-โ (Trend weight 193.7)
Day 09-02/12-195.6 โ -(Trend weight 194.4)
Day 10-02/13-DNW-(Trend weight DNW)
Day 11-02/14-DNW-(Trend weight DNW)
Day 12-02/15-193.8- โ (Trend weight 194.6)
Day 13-02/16-194.4 โ -(Trend weight 194.7)
Day 14-02/17-194.4-(Trend weight 194.7)
๐ท๐ท ๐ท ๐ท Week 2 Start Weight: 195.8
๐ท ๐ท ๐ท ๐ท Week 2 End Weight: 194.4โ
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 0.2 lb Gained
Day 15-02/18-194.8 โ -(Trend weight 194.8)
Day 16-02/19-195.8 โ -(Trend weight 195.1)
Day 17-02/20-NS-(Trend weight NS)
Day 18-02/21-DNW-(Trend weight DNW)
Day 19-02/22-DNW-(Trend weight DNW)
Day 20-02/23-197.2 โ -(Trend weight 195.2)
Day 21-02/24-195.4 โ -(Trend weight 195.4)
๐ท๐ท ๐ท ๐ท Week 3 Start Weight: 194.4
๐ท ๐ท ๐ท ๐ท Week 3 End Weight: 195.4 โ
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 1.2 lbs Gained
Day 22-02/25-195.8 โ -(Trend weight 195.6)
Day 23-02/26-197.8 โ -(Trend weight 195.8)
Day 24-02/27-DNW-(Trend weight DNW)
Day 25-02/28-197.8-(Trend weight 196.1)
Day 26-03/01-196.4- โ (Trend weight 196.4)
Day 27-03/02-195.4โ -(Trend weight 196.5)
Day 28-03/03-195.4-(Trend weight 196.4)
๐ท๐ท ๐ท ๐ท Week 4 Start Weight: 195.4
๐ท ๐ท ๐ท ๐ท Week 4 End Weight: 195.4
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 1.2 lb Gain
Day 29-03/04--195.6 โ -(Trend weight 196.3)
Day 30-03/05--195.6-(Trend weight 196.2)
Day 31-03/06--194.6 โ -(Trend weight: 196.0)
Day 32-03/07--DNW-(Trend weight: DNW)
Day 33-03/08--196.0 โ -(Trend weight: 195.9)
Day 34-03/09--196.6 โ -(Trend weight: 196.0)
Day 35-03/10--197.4 โ -(Trend weight: 196.4)
๐ท๐ท ๐ท ๐ท Week 5 Start Weight: 195.4
๐ท ๐ท ๐ท ๐ท Week 5 End Weight: 197.4 โ
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 3.2 lb Gain
Day 36 โ03/11โ194.6 โ -(Trend weight: 196.2)
Day 37 โ03/12โ193.6 โ -(Trend weight: 195.9) )
Day 38 โ03/13โ193.8 โ -(Trend weight: 195.7)
Day 39 โ03/14โ192.6 โ -(Trend weight: 195.4)
Day 40 โ03/15โ191.0 โ -(Trend weight: 194.9)
Day 41 โ03/16โ191.4 โ -(Trend weight: 194.4)
Day 42 โ03/16โ192.2 โ -(Trend weight: 194.3)
๐ท ๐ท ๐ท ๐ท Week 6 Start Weight: 197.4
๐ท ๐ท ๐ท ๐ท Week 6 End Weight: 192.2 โ
๐ท ๐ท ๐ท ๐ท Cumulative Weight Loss/Gain So Far: 2.0 lbs Lost
Day 43 โ03/18โ194.8 โ (Trend weight: 194.4)
Day 44 -- 03/19โ195.0 โ (Trend weight: 194.5)
Day 45 โ03/20โ195.2 โ (Trend weight: 194.6)
Day 46 โ03/21โ194.2 โ (Trend weight: 194.5)
Day 47 โ03/22โDNW (Trend weight: DNW)
Day 48 โ03/23โ194.4 โ (Trend weight: 194.5)
Day 49 โ03/24โ195.6 โ (Trend weight: 194.6)
๐ท ๐ท๐ท ๐ท Week 7 Start Weight: 192.2
๐ท ๐ท๐ท ๐ท Week 7 End Weight: 195.6 โ
๐ท ๐ท๐ท ๐ท Cumulative Weight Loss/Gain So Far: 1.4 lb Gain
Day 50 โ03/25โ196.2 โ (Trend weight: 194.8)
๐ช๐ช๐ชHalfway Progress Report: โฆ..Pounds Lost so Far: 2.0 lbs Gained
Day 51 --03/26โ195.6 โ (Trend weight: 194.8)
Day 52 โ03/27โ195.6 (Trend weight: 194.9)
Day 53 โ03/28โDNW (Trend weight: DNW)
Day 54 โ03/29โ196.4 โ (Trend weight: 195.2)
Day 55 โ03/30โ196.2 โ (Trend weight: 195.3)
Day 56 โ03/31โ195.8 โ (Trend weight: 195.3)
๐ท ๐ท๐ท ๐ท Week 8 Start Weight: 195.6
๐ท ๐ท๐ท ๐ท Week 8 End Weight: 195.8 โ
๐ท ๐ท๐ท ๐ท Cumulative Weight Loss/Gain So Far: 1.6 lbs Gained
Day 57 โ04/01โDNW (Trend weight: DNW)
Day 58 โ04/02โDNW (Trend weight: DNW)
Day 59 โ04/03โDNW(Trend weight: DNW)
Day 60 โ04/04โDNW(Trend weight: DNW)
Day 61 โ04/05โ 194.2 โ (Trend weight: 195.1)
Day 62 โ04/06โ193.2 โ (Trend weight: 194.9)
Day 63 --04/07-195.4 โ - (Trend Weight: 194.9)
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 9 Start Weight: 195.8
๐ฐ ๐ฐ ๐ฐ๐ฐ Week 9 End Weight: 195.4โ
๐ฐ ๐ฐ ๐ฐ๐ฐ Cumulative Weight Loss/Gain So Far: 1.2 lbs Gained
Day 64โ04/08โ194.4 โ (Trend weight: 194.9)
Day 65โ04/09โ195.4 โ (Trend weight: 194.9)
Day 66โ04/10โDNW (Trend weight: DNW)
Day 67โ04/11โDNW (Trend weight: DNW)
Day 68โ04/12โ196.4 โ (Trend weight: 195.4)
Day 69โ04/13โ196.6 โ (Trend weight: 195.5)
Day 70โ04/14โ198.7 โ (Trend weight: 195.7)
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 10 Start Weight: 195.4
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 10 End Weight: 198.7 โ
๐ฐ ๐ฐ ๐ฐ ๐ฐ Cumulative Weight Loss/Gain So Far: 4.5 lbs Gained
CURRENT WEEK:
Day 71โ04/15โ198.7 (Trend weight: 195.7)
Day 72โ04/16โDNW (Trend weight: DNW)
Day 73โ04/17โDNW (Trend weight: DNW)
Day 74โ04/18โ197.0 โ (Trend weight: 196.7)
Day 75โ04/19โ197.0 (Trend weight: 196.8)
Day 76โ04/20โ195.8 โ (Trend weight: 196.7) Easter is a big food day but I will try to know my limits and stick to some healthier choices. Oh, thatโs so much easier to say when you are not hungry yet! Have a blessed day yaโll and Iโll see you all tomorrow.
๐ฐ๐ฐ ๐ฐ ๐ฐ ๐ฐ Day 77โ04/21โ195.0 โ (Trend weight: 196.5) Easter was very simple this year due to the ice storm issues at each family members houses. Of course, we made sure that all the grandkiddos got their gifts from the Easter Bunny. Dinner was simple but, as you might expect, salty. I plan on drinking lots of water today. Weight is down today on the scale. Iโm very pleased as I was extra thoughtful of my partaking yesterday and it looks like it paid off. However, we all know it sometimes shows up a day or two later so Iโll be keeping a watchful eye. Tomorrow is family dr appointments for son and I. We will go out to lunch afterward as is his habit. They will be checking our glucose numbers. It wonโt be pretty. I expect a scolding. I'm down 3.7 lbs this week so it was a much better week for me than lately, especially when it included Easter dinner. Now, if only I can keep up the momentum!
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 11 Start Weight: 198.7
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 11 End Weight: 195.0 โ
๐ฐ ๐ฐ ๐ฐ ๐ฐ Cumulative Weight Loss/Gain So Far: 0.8 lbs Gained
Future Weeks to Come:
Day 78โ04/22โxxxxx (Trend weight: xxxxx)
Day 79โ04/23โxxxxx (Trend weight: xxxxx)
Day 80โ04/24โxxxxx (Trend weight: xxxxx)
Day 81โ04/25โxxxxx (Trend weight: xxxxx)
Day 82โ04/26โxxxxx (Trend weight: xxxxx)
Day 83โ04/27โxxxxx (Trend weight: xxxxx)
Day 84โ04/28โxxxxx (Trend weight: xxxxx)
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 12 Start Weight:
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 12 End Weight:
๐ฐ ๐ฐ ๐ฐ๐ฐ Cumulative Weight Loss/Gain So Far:
Day 85โ04/29โxxxxx (Trend weight: xxxxx)
Day 86โ04/30โxxxxx (Trend weight: xxxxx)
๐ธ๐ธ๐ธ๐ธ Day 87โ05/01โxxxxx (Trend weight: xxxxx)
Day 88โ05/02โxxxxx (Trend weight: xxxxx)
Day 89โ05/03โxxxxx (Trend weight: xxxxx)
Day 90โ05/04โxxxxx (Trend weight: xxxxx)
Day 91โ05/05โxxxxx (Trend weight: xxxxx)
โ๏ธโ๏ธ Week 13 Start Weight:
โ๏ธโ๏ธ Week 13 End Weight:
โ๏ธโ๏ธ Cumulative Weight Loss/Gain So Far:
Day 92โ05/06โxxxxx (Trend weight: xxxxx)
Day 93โ05/07โxxxxx (Trend weight: xxxxx)
Day 94โ05/08โxxxxx (Trend weight: xxxxx)
Day 95โ05/09โxxxxx (Trend weight: xxxxx)
Day 96โ05/10โxxxxx (Trend weight: xxxxx)
Day 97โ05/11โxxxxx (Trend weight: xxxxx)
Day 98โ05/12โxxxxx (Trend weight: xxxxx)
Day 99โ05/13โxxxxx (Trend weight: xxxxx)
Day 100โ05/14โฆ..(Final Weigh- In)-xxxxx ---(Trend weight: xxxxx)
โ๏ธโ๏ธ Week 14 Start Weight:
โ๏ธโ๏ธ Week 14 End Weight:
โ๏ธโ๏ธ Cumulative Weight Loss/Gain So Far:
1 -
Good Day, Everybody!
Going to scroll back now to see how everyone is doing. Hope everyone had a nice Easter!
Day 71โ04/15โ I can't rememberโฆ.oh well.
Day 72โ04/16โ I forgot to weigh. It was a tough couple days
Day 73โ04/17โ 172 - I expected this because I ate too much junk last night because I had a sugar low. Can't keep doing that. But I was depressed and that takes its toll. I hope I can get past that soon.
Day 74โ04/18โ Forgot what my weight was... but I did get on the scale. The days are beginning to run together for me....that's not good.
Day 75โ04/19โ I don't remember weighing myselfโฆnot sure why.
Day 76โ04/20โ 174.6....WAH. Ok....this slide has to stop. I have to get with the program agsin.
Day 77โ04/21โ 173.8 - A little better. I think a lot of the gain was sodium. I had breakfast out but that was my big meal for the day. Dinner will be a salad.
Week 11 Start Weight: Can't remember
Week 11 Goal: 170
Week 11 Actual Weight:
2 -
๐จ๏ธโ๏ธ๐จ๏ธโ๏ธ๐จ๏ธ
๐๐ Hi Iโm Jeanne!โจ
I'm 48. 5โ4โโ. Live in Canada ๐จ๐ฆ. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!!ย
This time around wt pretty steady. Wish is was going down but at least itโs not going up. Got to see the positive still. Gotta keep pushing!!
Wk 1 - 160.0โจ โ๏ธ Wk 2 - 159.2โจ
Wk 3 - 160.4โจ โ๏ธ Wk 4 - 158.8
Wk 5 - 159.6. โ๏ธ Wk 6 - 156.8
Wk 7 - 159.6. โ๏ธ Wk 8 - 159.6ย
Wk 9 - 159.6. โ๏ธ Wk 10- 159.6ย
Wk 11 - 160.4 โ๏ธ Wk 12- 159.8
Wk 13Day 71โ04/15โ161.4
Day 72โ04/16โ160.4
Day 73โ04/17โ161.2
Day 74โ04/18โ161.0
Day 75โ04/19โ164.6
Day 76โ04/20โ163.0
Day 77โ04/21โ163.8
Week 13 Start wt:ย 161.4
Week 13 Goal wt: 160.0
Week 13 Act. wt:ย
๐จ๏ธโ๏ธ๐จ๏ธโ๏ธ๐จ๏ธโ๏ธ๐จ๏ธโ๏ธ3 -
Kept to within 100 calories of my calorie IN target yesterday. 7 day trend weight is the same as today's weight.
3 -
This is my second 100 day challenge. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Week 4 Ending Weight: 146.8
Week 5 Ending Weight: 144.8
Week 6 Ending Weight: 143.7
Week 7 Ending Weight: 144.6
Week 8 Ending Weight: 142.9
Week 9 Ending Weight: 143.6
Week 10 Ending Weight: -
Week 11 Ending Weight: 142.2Day 78โ04/22โ 143.6. I still haven't been able to get myself back on track. No excuse other than laziness. But I did make a healthy soup to eat on for the next few days. I'm going to have a good day today.
Day 79โ04/23โ
Day 80โ04/24โ
Day 81โ04/25โ
Day 82โ04/26โ
Day 83โ04/27โ
Day 84โ04/28โ
Week 12 Goal: 141.5
Week 12 Actual Weight:3 -
100 Days of Weighing In #22 ^^^^^ February 4th 2025 thru May 14th, 2025
My Name is Donna, Age 64. I am 5โ5โ tall & I live in Northern Michigan USA
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
โWe will encounter many defeats but we must not be defeated.โ
Maya Angelou
Starting Weight from End of Last Challenge: 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
๐๐๐๐๐Ultimate goal: 145-155. Iโll know when I get there.
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I havenโt gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but Iโll never give up on myself or lose faith in my strength or my resolve. Iโll admit that Iโm not super confident that I will ever be in the 140โs again (my ultimate goal), but I AM 100% confident that I will shed these 190โs like a bad dream and NEVER weigh this much again. I donโt know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10โ195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22โ
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยPREVIOUS WEEKS THIS CHALLENGE:
Day 01-02/04-194.2-(Trend weight 192.7)
Day 02-02/05-DNW-(Trend weight DNW)
Day 03-02/06-194.8 โ -(Trend weight 192.9)
Day 04-02/07-DNW-(Trend weight DNW)
Day 05-02/08-195.7 โ -(Trend weight 193.2)
Day 06-02/09-195.7-(Trend weight 193.5) -
Day 07-02/10-195.8 โ -(Trend weight 193.7)
๐ท๐ท ๐ท ๐ท Week 1 Start Weight: 194.2
๐ท ๐ท ๐ท ๐ท Week 1 End Weight: 195.8 โ
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Day 08-02/11-194.8-โ (Trend weight 193.7)
Day 09-02/12-195.6 โ -(Trend weight 194.4)
Day 10-02/13-DNW-(Trend weight DNW)
Day 11-02/14-DNW-(Trend weight DNW)
Day 12-02/15-193.8- โ (Trend weight 194.6)
Day 13-02/16-194.4 โ -(Trend weight 194.7)
Day 14-02/17-194.4-(Trend weight 194.7)
๐ท๐ท ๐ท ๐ท Week 2 Start Weight: 195.8
๐ท ๐ท ๐ท ๐ท Week 2 End Weight: 194.4โ
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 0.2 lb Gained
Day 15-02/18-194.8 โ -(Trend weight 194.8)
Day 16-02/19-195.8 โ -(Trend weight 195.1)
Day 17-02/20-NS-(Trend weight NS)
Day 18-02/21-DNW-(Trend weight DNW)
Day 19-02/22-DNW-(Trend weight DNW)
Day 20-02/23-197.2 โ -(Trend weight 195.2)
Day 21-02/24-195.4 โ -(Trend weight 195.4)
๐ท๐ท ๐ท ๐ท Week 3 Start Weight: 194.4
๐ท ๐ท ๐ท ๐ท Week 3 End Weight: 195.4 โ
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 1.2 lbs Gained
Day 22-02/25-195.8 โ -(Trend weight 195.6)
Day 23-02/26-197.8 โ -(Trend weight 195.8)
Day 24-02/27-DNW-(Trend weight DNW)
Day 25-02/28-197.8-(Trend weight 196.1)
Day 26-03/01-196.4- โ (Trend weight 196.4)
Day 27-03/02-195.4โ -(Trend weight 196.5)
Day 28-03/03-195.4-(Trend weight 196.4)
๐ท๐ท ๐ท ๐ท Week 4 Start Weight: 195.4
๐ท ๐ท ๐ท ๐ท Week 4 End Weight: 195.4
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 1.2 lb Gain
Day 29-03/04--195.6 โ -(Trend weight 196.3)
Day 30-03/05--195.6-(Trend weight 196.2)
Day 31-03/06--194.6 โ -(Trend weight: 196.0)
Day 32-03/07--DNW-(Trend weight: DNW)
Day 33-03/08--196.0 โ -(Trend weight: 195.9)
Day 34-03/09--196.6 โ -(Trend weight: 196.0)
Day 35-03/10--197.4 โ -(Trend weight: 196.4)
๐ท๐ท ๐ท ๐ท Week 5 Start Weight: 195.4
๐ท ๐ท ๐ท ๐ท Week 5 End Weight: 197.4 โ
๐ท ๐ท ๐ท ๐ท Total Challenge Loss or Gain Tally: 3.2 lb Gain
Day 36 โ03/11โ194.6 โ -(Trend weight: 196.2)
Day 37 โ03/12โ193.6 โ -(Trend weight: 195.9) )
Day 38 โ03/13โ193.8 โ -(Trend weight: 195.7)
Day 39 โ03/14โ192.6 โ -(Trend weight: 195.4)
Day 40 โ03/15โ191.0 โ -(Trend weight: 194.9)
Day 41 โ03/16โ191.4 โ -(Trend weight: 194.4)
Day 42 โ03/16โ192.2 โ -(Trend weight: 194.3)
๐ท ๐ท ๐ท ๐ท Week 6 Start Weight: 197.4
๐ท ๐ท ๐ท ๐ท Week 6 End Weight: 192.2 โ
๐ท ๐ท ๐ท ๐ท Cumulative Weight Loss/Gain So Far: 2.0 lbs Lost
Day 43 โ03/18โ194.8 โ (Trend weight: 194.4)
Day 44 -- 03/19โ195.0 โ (Trend weight: 194.5)
Day 45 โ03/20โ195.2 โ (Trend weight: 194.6)
Day 46 โ03/21โ194.2 โ (Trend weight: 194.5)
Day 47 โ03/22โDNW (Trend weight: DNW)
Day 48 โ03/23โ194.4 โ (Trend weight: 194.5)
Day 49 โ03/24โ195.6 โ (Trend weight: 194.6)
๐ท ๐ท๐ท ๐ท Week 7 Start Weight: 192.2
๐ท ๐ท๐ท ๐ท Week 7 End Weight: 195.6 โ
๐ท ๐ท๐ท ๐ท Cumulative Weight Loss/Gain So Far: 1.4 lb Gain
Day 50 โ03/25โ196.2 โ (Trend weight: 194.8)
๐ช๐ช๐ชHalfway Progress Report: โฆ..Pounds Lost so Far: 2.0 lbs Gained
Day 51 --03/26โ195.6 โ (Trend weight: 194.8)
Day 52 โ03/27โ195.6 (Trend weight: 194.9)
Day 53 โ03/28โDNW (Trend weight: DNW)
Day 54 โ03/29โ196.4 โ (Trend weight: 195.2)
Day 55 โ03/30โ196.2 โ (Trend weight: 195.3)
Day 56 โ03/31โ195.8 โ (Trend weight: 195.3)
๐ท ๐ท๐ท ๐ท Week 8 Start Weight: 195.6
๐ท ๐ท๐ท ๐ท Week 8 End Weight: 195.8 โ
๐ท ๐ท๐ท ๐ท Cumulative Weight Loss/Gain So Far: 1.6 lbs Gained
Day 57 โ04/01โDNW (Trend weight: DNW)
Day 58 โ04/02โDNW (Trend weight: DNW)
Day 59 โ04/03โDNW(Trend weight: DNW)
Day 60 โ04/04โDNW(Trend weight: DNW)
Day 61 โ04/05โ 194.2 โ (Trend weight: 195.1)
Day 62 โ04/06โ193.2 โ (Trend weight: 194.9)
Day 63 --04/07-195.4 โ - (Trend Weight: 194.9)
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 9 Start Weight: 195.8
๐ฐ ๐ฐ ๐ฐ๐ฐ Week 9 End Weight: 195.4 โ
๐ฐ ๐ฐ ๐ฐ๐ฐ Cumulative Weight Loss/Gain So Far: 1.2 lbs Gained
Day 64โ04/08โ194.4 โ (Trend weight: 194.9)
Day 65โ04/09โ195.4 โ (Trend weight: 194.9)
Day 66โ04/10โDNW (Trend weight: DNW)
Day 67โ04/11โDNW (Trend weight: DNW)
Day 68โ04/12โ196.4 โ (Trend weight: 195.4)
Day 69โ04/13โ196.6 โ (Trend weight: 195.5)
Day 70โ04/14โ198.7 โ (Trend weight: 195.7)
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 10 Start Weight: 195.4
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 10 End Weight: 198.7 โ
๐ฐ ๐ฐ ๐ฐ ๐ฐ Cumulative Weight Loss/Gain So Far: 4.5 lbs Gained
CURRENT WEEK:
Day 71โ04/15โ198.7 (Trend weight: 195.7)
Day 72โ04/16โDNW (Trend weight: DNW)
Day 73โ04/17โDNW (Trend weight: DNW)
Day 74โ04/18โ197.0 โ (Trend weight: 196.7)
Day 75โ04/19โ197.0 (Trend weight: 196.8)
Day 76โ04/20โ195.8 โ (Trend weight: 196.7)
Day 77โ04/21โ195.0 โ (Trend weight: 196.5) Easter was very simple this year due to the ice storm issues at each family members houses. Of course, we made sure that all the grandkiddos got their gifts from the Easter Bunny. Dinner was simple but, as you might expect, salty. I plan on drinking lots of water today. Weight is down today on the scale. Iโm very pleased as I was extra thoughtful of my partaking yesterday and it looks like it paid off. However, we all know it sometimes shows up a day or two later so Iโll be keeping a watchful eye. Tomorrow is family dr appointments for son and I. We will go out to lunch afterward as is his habit. They will be checking our glucose numbers. It wonโt be pretty. I expect a scolding. I'm down 3.7 lbs this week so it was a much better week for me than lately, especially when it included Easter dinner. Now, if only I can keep up the momentum!
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 11 Start Weight: 198.7
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 11 End Weight: 195.0 โ
๐ฐ ๐ฐ ๐ฐ ๐ฐ Cumulative Weight Loss/Gain So Far: 0.8 lbs Gained
๐ฐ ๐ฐ ๐ฐ ๐ฐ ๐ฐ Day 78โ04/22โ194.2 โ (Trend weight: 196.3) My weight today at the start of week 12 is EXACTLY what it was at the start of this challenge. Hmph! It's been a rough winter! Dr appts today, lunch out, then Iโll likely be outside burning more of the storm damage mess in the yard. Itโs a bright sunny but cool crisp day. That should burn a few extra calories!
Day 79โ04/23โxxxxx (Trend weight: xxxxx)
Day 80โ04/24โxxxxx (Trend weight: xxxxx)
Day 81โ04/25โxxxxx (Trend weight: xxxxx)
Day 82โ04/26โxxxxx (Trend weight: xxxxx)
Day 83โ04/27โxxxxx (Trend weight: xxxxx)
Day 84โ04/28โxxxxx (Trend weight: xxxxx)
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 12 Start Weight: 195.0
๐ฐ ๐ฐ ๐ฐ ๐ฐ Week 12 End Weight:
๐ฐ ๐ฐ ๐ฐ๐ฐ Cumulative Weight Loss/Gain So Far:
Future Weeks to Come:
Day 85โ04/29โxxxxx (Trend weight: xxxxx)
Day 86โ04/30โxxxxx (Trend weight: xxxxx)
๐ธ๐ธ๐ธ๐ธ Day 87โ05/01โxxxxx (Trend weight: xxxxx)
Day 88โ05/02โxxxxx (Trend weight: xxxxx)
Day 89โ05/03โxxxxx (Trend weight: xxxxx)
Day 90โ05/04โxxxxx (Trend weight: xxxxx)
Day 91โ05/05โxxxxx (Trend weight: xxxxx)
โ๏ธโ๏ธ Week 13 Start Weight:
โ๏ธโ๏ธ Week 13 End Weight:
โ๏ธโ๏ธ Cumulative Weight Loss/Gain So Far:
Day 92โ05/06โxxxxx (Trend weight: xxxxx)
Day 93โ05/07โxxxxx (Trend weight: xxxxx)
Day 94โ05/08โxxxxx (Trend weight: xxxxx)
Day 95โ05/09โxxxxx (Trend weight: xxxxx)
Day 96โ05/10โxxxxx (Trend weight: xxxxx)
Day 97โ05/11โxxxxx (Trend weight: xxxxx)
Day 98โ05/12โxxxxx (Trend weight: xxxxx)
Day 99โ05/13โxxxxx (Trend weight: xxxxx)
Day 100โ05/14โฆ..(Final Weigh- In)-xxxxx ---(Trend weight: xxxxx)
โ๏ธโ๏ธ Week 14 Start Weight:
โ๏ธโ๏ธ Week 14 End Weight:
โ๏ธโ๏ธ Cumulative Weight Loss/Gain So Far:
2 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs ๐
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
59 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01โ02/04โ205 Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bedย ๐Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues Calories 1,826/1,520-Steps MFP 3,401 or Apple 4,009
Spoiler WarningDay 02โ02/05โ204
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03โ02/06โ203
Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013
Day 04โ02/07โ203
Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981
Day 05โ02/08โ202
Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696
Day 06โ02/09โ203
Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039 :s
Day 07โ02/10โ205
Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:205
Day 08โ02/11โ205
Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
Day 09โ02/12โ203
Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
Day 10โ02/13โ204
Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
Day 11โ02/14โ203
Calories 1,635/1,520-Steps MFP 5,716 or Apple 6,326
Day 12โ02/15โ204
Calories 2,407/1,520-Steps MFP 5,541 or Apple 6,297
Day 13โ02/16โ204
Calories 1,818/1,520-Steps MFP 2,329 or Apple 3,046
Day 14โ02/17โ202
Calories 1,495/1,520-Steps MFP 5,082 or Apple 5,585
Week 2 Start Weight:205
Week 2 Goal:203
Week 2 Actual Weight:202
Day 15โ02/18โ202
Calories 4,009/1,520-Steps MFP 5,353 or Apple 6,352
Day 16โ02/19โ204
Calories 2,492/1,520-Steps MFP 5,585 or Apple 6,647
Day 17โ02/20โ205
Calories 1,473/1,520-Steps MFP 3,454 or Apple 3,753
Day 18โ02/21โ203
Calories 2,787/1,520-Steps MFP 3,414 or Apple 3,831
Day 19โ02/22โ204
Calories 1,643/1,520-Steps MFP 2,808 or Apple 3,343
Day 20โ02/23โ201
Calories 1,751/1,520-Steps MFP 7,142 or Apple 7,377
Day 21โ02/24โ201
Calories 1,462/1,520-Steps MFP 4,727 or Apple 4,753
Week 3 Start Weight:202
Week 3 Goal:200
Week 3 Actual Weight:201
Day 23โ02/26โ202 Calories 2,029/1,520-Ice Cream 651-Steps MFP 4,764 or Apple 5,111
Day 24โ02/27โ201 Calories 3,652/1,520 Ice Cream 989-Butter Croissant/Cream Cheese 450-Steps MFP 4,069
Day 25โ02/28โ204 Calories 1,655/1,520-Steps MFP 5,760
Day 26โ03/01โ203 Calories 1,630/1,520 Chinese Buffet guess 1,000 could be 3,000 :blush:-Steps MFP 5,884
Day 27โ03/02โ202 Calories 1,622/1,520-Steps MFP 9,902-Walking,2.0 mph,slow pace 108 min 223 cal
Day 28โ03/03โ202 Calories 1,589/1,520-Steps MFP 5,030
Week 4 Start Weight:201
Week 4 Goal:199
Week 4 Actual Weight:202
Day 29โ03/04โ202 Calories 3,365/1,520-Steps MFP 1,919
Day 30โ03/05โ202 Calories ๐440/1,520-Steps MFP 2,571 Liquid Diet Colonoscopy Prep ๐
Day 31โ03/06โ202 Calories 1,734/1,520-Steps MFP 3,360
Day 32โ03/07โ204 Calories 1,167/1,520-Steps MFP 7,548
Day 33โ03/08โ203 Calories 2,178/1,520-Steps MFP 5,199
Day 34โ03/09โ204 Calories 1,671/1,520-Steps MFP 8,458
Day 35โ03/10โ203 Calories 1,811/1,520-Steps MFP 9,204-Apple Health Workout 77min 551cal
Week 5 Start Weight:202
Week 5 Goal:200
Week 5 Actual Weight: 203[/spoiler]
Day 36โ03/11โ204 Calories 1,696/1,520-Steps MFP 8,146 or Apple 11,068
Day 37โ03/12โ202 Calories 1,541/1,520-Steps MFP 6,398
Day 38โ03/13โ201 Calories 1,575/1,520-Steps MFP 16,716 or Apple 16,157 Day 39โ03/14โ201 Calories 2,052/1,520-Steps MFP 11,185 or Apple 12,097 Day 40โ03/15โ201 Calories 3,017/1,520-Steps MFP 4,247
Day 41โ03/16โ200 Calories 3,312/1,520-Steps MFP 9,630 Walking slow 151cal
Day 42โ03/17โ203 Calories 1,885/1,520-Steps MFP 7,318
Week 6 Start Weight:204
Week 6 Goal:202
Week 6 Actual Weight:203
Day 43โ03/18โ203 Calories 1,553/1,520-Steps MFP 5,017
Day 44โ03/19โ202 Calories 3,294/1,520-Steps MFP 3,922 ๐Snacks WIN 1,664 cal ๐
Day 45โ03/20โ202 Calories 1,644/1.520-Steps MFP 3,619
๐Joined gym today. No more excuses to not get my exercise in ๐
Day 46โ03/21โ199 Calories 1,661/1,520-Steps MFP 7,646 Walking,2.5MPH50min 313cal
Adjusted Macros to low carb 1500. Carbs 10% Protein 30% Fat 60%
Day 47โ03/22โ199 Calories 1,740-Steps MFP 8,832,Walking 2.5mphb 50min 292cal
Day 48โ03/23โ197 Calories 1,745/1500-Steps MFP 9,744,Walking 2.5mph 45min 273cal
Day 49โ03/24โ199 Calories 1,579/1,500-Steps MFP 7,499,Walking 2.5mph 56min 266
Week 7 Start Weight:203
Week 7 Goal:201
Week 7 Actual Weight:199
Day 50โ03/25โ197 Calories 1,767/1,500-Steps MFP 13,052 Walking,2.5mph 47min 285cal
Halfway Progress Report: โฆ..Pounds Lost so Far: 8 ๐
Day 51โ03/26โ196 Calories 1,822/1,500- Steps MFP 10,249,Walking 2.5mph 45min 243cal
Day 52โ03/27โ196 Calories 2,056/1,500-Steps MFP 9,833,Walking 2.5mph 47min 272cal
Day 53โ03/28โ197 Calories 1,812/1,500-Steps MFP 8,315,Walking 2.5mph 47min 267cal
Day 54โ03/29โ196 Calories 3,383/1,500-Steps MFP 6,579, Walking 2.5mph 46min 261cal
๐๏ธSnacking after dinner Ice cream and cake cheese beer = 2,283 calories ๐๏ธ
Day 55โ03/30โ198 1,794/1,500-Steps MFP 7,991, Walking 2.5mph 46min 248cal
Day 56โ03/31โ197 1,600/1,500-Steps MFP 8,947, Walking 2.5mph 47min 263cal
Week 8 Start Weight:197
Week 8 Goal:195
Week 8 Actual Weight:197
Day 57โ04/01โ197 1,520/1,500-Steps MFP 5,809,Walking 2.5mph 277cal
Day 58โ04/02โ199๐Calories 2,547/1,500 Snacks 1,237๐-Steps MFP 12,259, Walking 2.5mph 47min 279cal
Day 59โ04/03โ198๐Calories 3,061/1,500 Snacks 1,646๐ -MFP Steps 10,087,Walking 2.5mph 45min 267cal
Day 60โ04/04โ198 Calories 1,550/1,500-Steps MFP 8,801,Walking 3.0mph 44min 258cal
Day 61โ04/05โ196 Calories 1,811/1,500-Steps MFP 11,630, Walking 3.0mph 46min 267cal
Day 62โ04/06โ196 Calories 4,798/1,500๐Snacks 3,400๐-Steps 10,154,Walking 2.5mph 47min 266calSnacking is getting out of control in the evenings since being more activeย ๐ฃ
Day 63โ04/07โ200๐ฎ Calories 1,649/1,500-Steps MFP 8,357,Yard Work 50min 345cal
Week 9 Start Weight:197
Week 9 Goal:195
Week 9 Actual Weight:200
Day 64โ04/08โ195 Calories 1,784/1,500-187.4 5wks-Steps MFP 11,245, Walking 2.5mph 46min 276cal
Day 65โ04/09โ195 Calories 2,093/1,500-190.5 5wks-Steps MFP 10,258,Walking 2.5mph 45min 279cal
Day 66โ04/10โ197 Calories 1,639/1,500-183.2 54wks-Steps MFP 8,859,Walking 2.5mph 45min 267cal
Day 67โ04/11โ194 Caloriesย3,378/1,500-203.3 5wks-Steps MFP 10,446,Walking 2.5mph 56min 325cal
๐ฟSnacks Beer 285cal,Protien Shake 190cal,Ice Cream 1,240cal๐ฟ
Day 68โ04/12โ197 Calories 1,549/1,500-183.2 5wks-Steps MFP 8,738,Walking 2.5mph 47min 287cal
Day 69โ04/13โ195 Calories 2,484/1,500-192.5 5wks-Steps MFP 11,491,Yard Work 93min 526cal Avg HR 113bpm, Yard Work 96min 703cal. Avg HR 138bpm. Snacks Beer 285cal,Greek Yogurt 209cal, Assorted Cheese 440cal,Protein Shake w/3oz Strawberries 201cal. Total 40g Carbs
Day 70โ04/14โ195 Calories 5,237/1,500-220.3 5wks-Steps MFP 9,802,Yard Work 91min 640cal Avg HR 132. ๐Snacks Beer 480cal, assorted meat and Cheese 480cal,Walnut 656cal,PB M&M's2,073cal,Hershey's Chocolate 260cal๐Week 10 Start Weight:195
Week 10 Goal:193
Week 10 Actual Weight:195Day 71โ04/15โ196 Caloriesย
4,656/1,500-216.1 5wks-Steps MFP 8,247, Walking 2.5mph 48min 297cal
Day 72โ04/16โNo Weigh Day Caloriesย1,642/1,500-186 5wks-No Exercise Low Carb Diet and cheating with dairy and ice cream constipation. Back to Bran fiber and more vegetables and a little fruit.
Day 73โ04/17โ197 Caloriesย2,594/1,500-196.4 5wks-Steps MFP 3,198 No Exercise.
Day 74โ04/18โ198 Caloriesย 1,838/1,500-187 5wks-Steps MFP 6,510 No Exercise.
Day 75โ04/19โ196 Caloriesย1,722/1,500-185.9 5wks-Steps MFP 3,169 No Exercise.
Day 76โ04/20โ196 Caloriesย3,846/1,500-209.9 5wks-2,000M&M's-ยSteps MFP 4,144 No Exercise.
Day 77โ04/21โ199 Calories 2,135/1,500-191.8 5wks-Steps 6,036 No Exercise.Week 11 Start Weight:196
Week 11 Goal:194
Week 11 Actual Weight:199Day 78โ04/22โ198
Day 79โ04/23โ
Day 80โ04/24โ
Day 81โ04/25โ
Day 82โ04/26โ
Day 83โ04/27โ
Day 84โ04/28โ
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:3 -
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlashWeek 2 Start Weight: 150.6
Week 2 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight: 150.6 : - (Week 5 Start Weight: 150.4
Week 5 Goal: end the fibre supplement
Week 5 Actual Weight: 149.6Week 6 Start Weight: 149.4
Week 6 Goal: 147.4
Week 6 Actual Weight: 149.4 - hit 148.6 onceWeek 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 8 Start Weight: 150.0
Week 8 Goal: 149.0
Week 8 Actual Weight: 150.2Week 9 Start Weight: 149.6 (same as the beginning of this 100)
Week 9 Goal: 148.6
Week 9 Actual Weight: 148.2Week 10 Start Weight: 148.0
Week 10 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 10 Actual Weight: 147.6Week 11 Start Weight: 147.8
Week 11 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 11 Actual Weight: 146.2Day 78โ04/22โ 146.2 - I weighed, then almost immediately went to the toilet, weighed again and got this weight. I will stick with that lol. I had 5 wings last night - they come 11 to the frozen box, and I had 6 the last time. I also had a couple of cocktails and other snacks. Blue skies today, no clouds, no wind. It was 1c when I got up, but is 3c right now. By the time I finish my coffee and do a few Fitness Marshall songs it will be a bit warmer. HUGE list today for my only day off, even though I would rather just read a book and do nothing. Very busy week ahead for the next 6 days, I had better do laundry first and then get going on the rest. I can workout before it is ready to hang/put into the dryer.
Day 79โ04/23โ
Day 80โ04/24โ
Day 81โ04/25โ
Day 82โ04/26โ
Day 83โ04/27โ
Day 84โ04/28โ
Week 12 Start Weight:
Week 12 Goal: 145.6 - Start weight of 2 100s ago
Week 12 Actual Weight:2 -
Good Afternoon!
Good luck to all for this new week! Spring has finally sprung!
Day 85โ04/29โ 174.8 - Back to program. Had chicken for lunch. Dinner will be salad again. Doing some organizing around the apartment to get moving. Can't stay depressed over this gain!
Day 86โ04/30โ
Day 87โ05/01โ
Day 88โ05/02โ
Day 89โ05/03โ
Day 90โ05/04โ
Day 91โ05/05โ
Week 13 Start Weight: 174.8
Week 13 Goal: 172
Week 13 Actual Weight:
3 -
Teri, 61 years old
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsWeek 12Day 78โ04/22โ
146ย ย
Day 79โ04/23โ
Day 80โ04/24โ
Day 81โ04/25โ
Day 82โ04/26โ
Day 83โ04/27โ
Day 84โ04/28โ
Week 12 Start Weight:146
Week 12 Goal:144.5
Week 12 Actual Weight:2 -
100 day Challenge (my 2nd) - 2/4/25-5/14/25 (my 2nd)
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: โ 87; year 2: โ 18; year 3: โ 16; year 4: โ 15;
year 5 YTD:โ 0.8; goal: โ 39 lbs
Day 01โ02/04 โ 257.2 : โผ 0.0โ
Day 02โ02/05 โ 257.7 : โฒ 0.5โ
Day 03โ02/06 โ 257.6 : โผ 0.1โ
Day 04โ02/07 โ 259.5 : โฒ 1.9โ
Day 05โ02/08 โ 259.7 : โฒ 0.2โ
Day 06โ02/09 โ 259.5 : โผ 0.2โ
Day 07โ02/10 โ 259.3 : โผ 0.2โWeek 1 start weight: 257.2
Week 1 Goal: 256.2โ
Week 1 actual weight: 259.3โDay 08โ02/11 โ 258.5 : โผ 0.8โ
Day 09โ02/12 โ 260.2 : โฒ 1.7โ
Day 10โ02/13 โ 260.5 : โฒ 0.3โ
Day 11โ02/14 โ 260.5 : โผ 0.0โ
Day 12โ02/15 โ 261.3 : โฒ 0.8โ
Day 13โ02/16 โ 262.8 : โฒ 1.5โ
Day 14โ02/17 โ 261.5 : โผ 1.3โWeek 2 start weight: 259.3
Week 2 Goal: 255.2โ
Week 2 actual weight: 261.5โDay 15โ02/18 โ 261.8 : โฒ 0.3โ
Day 16โ02/19 โ 262.2 : โฒ 0.4โ
Day 17โ02/20 โ 261.1 : โผ 1.1โ
Day 18โ02/21 โ 261.2 : โฒ 0.1โ
Day 19โ02/22 โ 260.4 : โผ 0.8โ
Day 20โ02/23 โ 259.8 : โผ 0.6โ
Day 21โ02/24 โ 259.0 : โผ 0.8โWeek 3 start weight: 261.5
Week 3 Goal: 254.2โ
Week 3 actual weight: 259โDay 22โ02/25 โ 260.6 : โฒ 1.6โ
Day 23โ02/26 โ 259.2 : โผ 1.4โ
Day 24โ02/27 โ 259.8 : โฒ 0.6โ
Day 25โ02/28 โ 261.2 : โฒ 1.4โ
Day 26โ03/01 โ 260.9 : โผ 0.3โ
Day 27โ03/02 โ 262.6 : โฒ 1.7โ
Day 28โ03/03 โ 263.2 : โฒ 0.6โWeek 4 start weight: 259
Week 4 Goal: 253.2โ
Week 4 actual weight: 263.2โDay 29โ03/04 โ 263.8 : โฒ 0.6โ
Day 30โ03/05 โ 262.5 : โผ 1.3โ
Day 31โ03/06 โ 260.4 : โผ 2.1โ
Day 32โ03/07 โ 260.0 : โผ 0.4โ
Day 33โ03/08 โ 257.7 : โผ 2.3โ
Day 34โ03/09 โ 258.8 : โฒ 1.1โ
Day 35โ03/10 โ 259.5 : โฒ 0.7โWeek 5 start weight: 263.2
Week 5 Goal: 252.2โ
Week 5 actual weight: 259.5โDay 36โ03/11 โ 258.4 : โ 1.1โ
Day 37โ03/12 โ 258.6 : โ 0.2โ
Day 38โ03/13 โ 258.6 : โ 0.0โ
Day 39โ03/14 โ 258.1 : โ 0.5โ
Day 40โ03/15 โ 257.9 : โ 0.2โ
Day 41โ03/16 โ 257.6 : โ 0.3โ
Day 42โ03/17 โ 257.9 : โ 0.3โWeek 6 start weight: 259.5
Week 6 Goal: 251.2โ
Week 6 actual weight: 257.9โDay 43โ03/18 โ 257.9 : โ 0.0โ
Day 44โ03/19 โ 259.2 : โ 1.3โ
Day 45โ03/20 โ 258.9 : โ 0.3โ
Day 46โ03/21 โ 259.1 : โ 0.2โ
Day 47โ03/22 โ 259.5 : โ 0.4โ
Day 48โ03/23 โ 260.8 : โ 1.3โ
Day 49โ03/24 โ 260.7 : โ 0.1โWeek 7 start weight: 257.9
Week 7 Goal: 255.9 250.2
Week 7 actual weight: 260.7โDay 50โ03/25 โ 261.2 : โ 0.5 โ
Day 51โ03/26 โ 262.5 : โ 1.3โ
Day 52โ03/27 โ 261.4 : โ 1.1โ
Day 53โ03/28 โ 261.2 : โ 0.2โ
Day 54โ03/29 โ 261.6 : โ 0.4โ
Day 55โ03/30 โ 260.9 : โ 0.7โ
Day 56โ03/31 โ 259.3 : โ 1.6 โWeek 8 start weight: 260.7
Week 8 Goal: 258.7 โ
Week 8 actual weight: 259.3 โDay 57โ04/01 โ 256.7 : โ 2.6 โ
Day 58โ04/02 โ 258.8 : โ 2.1โ
Day 59โ04/03 โ 259.7 : โ 0.9โ
Day 60โ04/04 โ 259.3 : โ 0.4 โ
Day 61โ04/05 โ 260.1 : โ 0.8โ
Day 62โ04/06 โ 259.6 : โ 0.5โ
Day 63โ04/07 โ 260.8 : โ 1.2โWeek 9 start weight: 259.3
Week 9 Goal: 257.3โ
Week 9 actual weight: 260.8โDay 64โ04/08 โ 262.4 : โ 1.6โ
Day 65โ04/09 โ 260.0 : โ 2.4โ
Day 66โ04/10 โ 259.2 : โ 0.8โ
Day 67โ04/11 โ 259.7 : โ 0.5โ
Day 68โ04/12 โ 258.4 : โ 1.3โ
Day 69โ04/13 โ 257.6 : โ 0.8โ
Day 70โ04/14 โ 257.8 : โ 0.2โWeek 10 start weight: 260.8
Week 10 Goal: 258.8
Week 10 actual weight: 257.8โDay 71โ04/15 โ 258.3 : โ 0.5โ
Day 72โ04/16 โ 258.7 : โ 0.4โ
Day 73โ04/17 โ 259.9 : โ 1.2โ
Day 74โ04/18 โ 259.3 : โ 0.6โ
Day 75โ04/19 โ 257.7 : โ 1.6โ
Day 76โ04/20 โ 259.1 : โ 1.4โ
Day 77โ04/21 โ 259.1 : โ 0.0โWeek 11 start weight: 257.8
Week 11 Goal: 255.8โ
Week 11 actual weight: 259.1โDay 78โ04/22 โ 258.7 : โ 0.4โ
Day 79โ04/23 โ
Day 80โ04/24 โ
Day 81โ04/25 โ
Day 82โ04/26 โ
Day 83โ04/27 โ
Day 84โ04/28 โWeek 12 start weight: 259.1
Week 12 Goal: 257.1
Week 12 actual weight:3
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