100 day Challenge #22 February 04.25 – May 14.25
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This is my second challenge doing the 100 day . I lost 21 lbs on that challenge . I still have a ways to goal about 35lbs but I started my journey Jan 6 2024 at 289.6 and my goal is 155-160
Goal this challenge 15 lbs
Day 01—02/04—193.1
Day 02—02/05—192.9
Day 03—02/06—193Day 04—02/07—193.4
Day 05—02/08—192.5
Day 06—02/09—192.2
Day 07—02/10—191.8
Week 1 Start Weight:193.1Week 1 Actual Weight:191.8(-1.2) Day 08—02/11—191.4
Day 09—02/12—191.6Day 10—02/13—191.1
Day 11—02/14—191.8
Day 12—02/15—189.4
Day 13—02/16—flying to Florida for my cruise . I will not being able to weigh every day but will weigh in on return on Feb 24
Day 14—02/17—
Week 2 Start Weight:
Week 2 Actual Weight:189.4?
Day 20—02/23—return home
Day 21—02/24— return home weight 197.5
Gained 8 lbs
Week 3 Start Weight:197.5
Week 3 Actual Weight: 195.8
Day 22—02/25—195.8
Day 23—02/26—196
Day 24—02/27—195.8
Day 25—02/28—195.8
Day 26—03/01—194.2
Day 27—03/02—194.2
Day 28—03/03—194.2
Week 4 Start Weight:195.8
Week 4 Actual Weight:194.2(-1.6)
Day 29—03/04—194.7
Day 30—03/05—194
Day 31—03/06—193.1
Day 32—03/07—193.6
Day 33—03/08—193.2
Day 34—03/09—192.2
Day 35—03/10—192.2
Week 5 Start Weight:194.7
Week 5 Actual Weight:192.2(-2.5)
Day 36—03/11—192.2
Day 37—03/12—193.1
Day 38—03/13—194.7
Day 39—03/14—191.1
Day 40—03/15—190.9
Day 41—03/16—191.1
Day 42—03/17— 188.9🤗
Week 6 Start Weight:192.2
Week 6 Actual Weight:188.9-
-3.3lbs or -4.2 challenge after weight gain from vacation
Day 43—03/18—190.3
Day 44—03/19—190.3
Day 45—03/20—190.7
Day 46—03/21—191.6
Day 47—03/22— 187.6
Day 48—03/23—188.9
Day 49—03/24—189.2
Week 7 weight loss +.3 lbs or 3.9 of challenge
Day 50 3/25 189.4
Day51 3/26 190.3
Day 52 3/27 191.1
Day 53 3/28 192.7
Day 54 3/29 192.7
Day 55 3/30192.7
Day 56 3/31 192.5
Week 8 loss +3.3 or -.6 of challenge
Day 57 4/1 191.6
Day 58 4/2 187
Day 59 4/3 187.7
Day 60 4/4 186.3
Day 61 4/5 185.8
Day 62 4/6 187.6
Day 63 4/7 184.1
Week 9 loss -8.4 lbs or 9 lbs for challenge
D64 4/8 186.3
D65 4/9 186.1
D66 4/10 185.4
D67 4/11 188.5
D68 4/12 184.7
D69 4/13
D70 4/14
4 -
100 day Challenge (my 2nd) - 2/4/25-5/14/25 (my 2nd)
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↑ 0.5; goal: ↓ 38 lbsDay 01—02/04 — 257.2 : ▼ 0.0✅
Day 02—02/05 — 257.7 : ▲ 0.5❌
Day 03—02/06 — 257.6 : ▼ 0.1✅
Day 04—02/07 — 259.5 : ▲ 1.9❌
Day 05—02/08 — 259.7 : ▲ 0.2❌
Day 06—02/09 — 259.5 : ▼ 0.2✅
Day 07—02/10 — 259.3 : ▼ 0.2✅Week 1 start weight: 257.2
Week 1 Goal: 256.2❌
Week 1 actual weight: 259.3❌Day 08—02/11 — 258.5 : ▼ 0.8✅
Day 09—02/12 — 260.2 : ▲ 1.7❌
Day 10—02/13 — 260.5 : ▲ 0.3❌
Day 11—02/14 — 260.5 : ▼ 0.0✅
Day 12—02/15 — 261.3 : ▲ 0.8❌
Day 13—02/16 — 262.8 : ▲ 1.5❌
Day 14—02/17 — 261.5 : ▼ 1.3✅Week 2 start weight: 259.3
Week 2 Goal: 255.2❌
Week 2 actual weight: 261.5❌Day 15—02/18 — 261.8 : ▲ 0.3❌
Day 16—02/19 — 262.2 : ▲ 0.4❌
Day 17—02/20 — 261.1 : ▼ 1.1✅
Day 18—02/21 — 261.2 : ▲ 0.1❌
Day 19—02/22 — 260.4 : ▼ 0.8✅
Day 20—02/23 — 259.8 : ▼ 0.6✅
Day 21—02/24 — 259.0 : ▼ 0.8✅Week 3 start weight: 261.5
Week 3 Goal: 254.2❌
Week 3 actual weight: 259✅Day 22—02/25 — 260.6 : ▲ 1.6❌
Day 23—02/26 — 259.2 : ▼ 1.4✅
Day 24—02/27 — 259.8 : ▲ 0.6❌
Day 25—02/28 — 261.2 : ▲ 1.4❌
Day 26—03/01 — 260.9 : ▼ 0.3✅
Day 27—03/02 — 262.6 : ▲ 1.7❌
Day 28—03/03 — 263.2 : ▲ 0.6❌Week 4 start weight: 259
Week 4 Goal: 253.2❌
Week 4 actual weight: 263.2❌Day 29—03/04 — 263.8 : ▲ 0.6❌
Day 30—03/05 — 262.5 : ▼ 1.3✅
Day 31—03/06 — 260.4 : ▼ 2.1✅
Day 32—03/07 — 260.0 : ▼ 0.4✅
Day 33—03/08 — 257.7 : ▼ 2.3✅
Day 34—03/09 — 258.8 : ▲ 1.1❌
Day 35—03/10 — 259.5 : ▲ 0.7❌Week 5 start weight: 263.2
Week 5 Goal: 252.2❌
Week 5 actual weight: 259.5✅Day 36—03/11 — 258.4 : ↓ 1.1✅
Day 37—03/12 — 258.6 : ↑ 0.2❌
Day 38—03/13 — 258.6 : ↓ 0.0✅
Day 39—03/14 — 258.1 : ↓ 0.5✅
Day 40—03/15 — 257.9 : ↓ 0.2✅
Day 41—03/16 — 257.6 : ↓ 0.3✅
Day 42—03/17 — 257.9 : ↑ 0.3❌Week 6 start weight: 259.5
Week 6 Goal: 251.2❌
Week 6 actual weight: 257.9✅Day 43—03/18 — 257.9 : ↓ 0.0✅
Day 44—03/19 — 259.2 : ↑ 1.3❌
Day 45—03/20 — 258.9 : ↓ 0.3✅
Day 46—03/21 — 259.1 : ↑ 0.2❌
Day 47—03/22 — 259.5 : ↑ 0.4❌
Day 48—03/23 — 260.8 : ↑ 1.3❌
Day 49—03/24 — 260.7 : ↓ 0.1✅Week 7 start weight: 257.9
Week 7 Goal: 255.9 250.2
Week 7 actual weight: 260.7❌Day 50—03/25 — 261.2 : ↑ 0.5 ❌
Day 51—03/26 — 262.5 : ↑ 1.3❌
Day 52—03/27 — 261.4 : ↓ 1.1✅
Day 53—03/28 — 261.2 : ↓ 0.2✅
Day 54—03/29 — 261.6 : ↑ 0.4❌
Day 55—03/30 — 260.9 : ↓ 0.7✅
Day 56—03/31 — 259.3 : ↓ 1.6 ✅Week 8 start weight: 260.7
Week 8 Goal: 258.7 ❌
Week 8 actual weight: 259.3 ✅Day 57—04/01 — 256.7 : ↓ 2.6 ✅
Day 58—04/02 — 258.8 : ↑ 2.1❌
Day 59—04/03 — 259.7 : ↑ 0.9❌
Day 60—04/04 — 259.3 : ↓ 0.4 ✅
Day 61—04/05 — 260.1 : ↑ 0.8❌
Day 62—04/06 — 259.6 : ↓ 0.5✅
Day 63—04/07 — 260.8 : ↑ 1.2❌Week 9 start weight: 259.3
Week 9 Goal: 257.3❌
Week 9 actual weight: 260.8❌Day 64—04/08 — 262.4 : ↑ 1.6❌
Day 65—04/09 — 260.0 : ↓ 2.4✅
Day 66—04/10 — 259.2 : ↓ 0.8✅
Day 67—04/11 — 259.7 : ↑ 0.5❌
Day 68—04/12 — 258.4 : ↓ 1.3✅
Day 69—04/13 —
Day 70—04/14 —Week 10 start weight: 260.8
Week 10 Goal: 258.8
Week 10 actual weight:3 -
100 Days of Weighing In #22 ^^^^^ February 4th 2025 thru May 14th, 2025
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate goal: 145-155. I’ll know when I get there.
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22—
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEKS THIS CHALLENGE:
Day 01-02/04-194.2-(Trend weight 192.7)
Day 02-02/05-DNW-(Trend weight DNW)
Day 03-02/06-194.8-(Trend weight 192.9)
Day 04-02/07-DNW-(Trend weight DNW)
Day 05-02/08-195.7-(Trend weight 193.2)
Day 06-02/09-195.7-(Trend weight 193.5) -
Day 07-02/10-195.8-(Trend weight 193.7)
🌷🌷 🌷 🌷 Week 1 Start Weight: 194.2
🌷 🌷 🌷 🌷 Week 1 End Weight: 195.8
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Day 08-02/11-194.8-(Trend weight 193.7)
Day 09-02/12-195.6-(Trend weight 194.4)
Day 10-02/13-DNW-(Trend weight DNW)
Day 11-02/14-DNW-(Trend weight DNW)
Day 12-02/15-193.8-(Trend weight 194.6)
Day 13-02/16-194.4-(Trend weight 194.7)
Day 14-02/17-194.4-(Trend weight 194.7)
🌷🌷 🌷 🌷 Week 2 Start Weight: 195.8
🌷 🌷 🌷 🌷 Week 2 End Weight: 194.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 0.2 lb Gained
Day 15-02/18-194.8-(Trend weight 194.8)
Day 16-02/19-195.8-(Trend weight 195.1)
Day 17-02/20-NS-(Trend weight NS)
Day 18-02/21-DNW-(Trend weight DNW)
Day 19-02/22-DNW-(Trend weight DNW)
Day 20-02/23-197.2-(Trend weight 195.2)
Day 21-02/24-195.4-(Trend weight 195.4)
🌷🌷 🌷 🌷 Week 3 Start Weight: 194.4
🌷 🌷 🌷 🌷 Week 3 End Weight: 195.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.2 lbs Gained
Day 22-02/25-195.8-(Trend weight 195.6)
Day 23-02/26-197.8-(Trend weight 195.8)
Day 24-02/27-DNW-(Trend weight DNW)
Day 25-02/28-197.8-(Trend weight 196.1)
Day 26-03/01-196.4-(Trend weight 196.4)
Day 27-03/02-195.4-(Trend weight 196.5)
Day 28-03/03-195.4-(Trend weight 196.4)
🌷🌷 🌷 🌷 Week 4 Start Weight: 195.4
🌷 🌷 🌷 🌷 Week 4 End Weight: 195.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.2 lb Gain
Day 29-03/04--195.6-(Trend weight 196.3)
Day 30-03/05--195.6-(Trend weight 196.2)
Day 31 🌷-03/06--194.6-(Trend weight: 196.0)
Day 32 🌷-03/07--DNW-(Trend weight: DNW)
Day 33 🌷-03/08--196.0-(Trend weight: 195.9)
Day 34 🌷-03/09--196.6-(Trend weight: 196.0)
Day 35 🌷-03/10--197.4-(Trend weight: 196.4)
🌷🌷 🌷 🌷 Week 5 Start Weight: 195.4
🌷 🌷 🌷 🌷 Week 5 End Weight: 197.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 3.2 lb Gain
Day 36 🌷 —03/11—194.6-(Trend weight: 196.2)
Day 37 🌷 —03/12—193.6-(Trend weight: 195.9) )
Day 38 🌷 —03/13—193.8-(Trend weight: 195.7)
Day 39 🌷 —03/14—192.6-(Trend weight: 195.4)
Day 40 🌷 —03/15—191.0-(Trend weight: 194.9)
Day 41 🌷 —03/16—191.4-(Trend weight: 194.4)
Day 42 🌷 —03/16—192.2-(Trend weight: 194.3)
🌷 🌷 🌷 🌷 Week 6 Start Weight: 197.4
🌷 🌷 🌷 🌷 Week 6 End Weight: 192.2
🌷 🌷 🌷 🌷 Cumulative Weight Loss/Gain So Far: 2.0 lbs Lost
Day 43 —03/18—194.8 (Trend weight: 194.4)
Day 44 —195.0 03/19—(Trend weight: 194.5)
Day 45 —03/20—195.2 (Trend weight: 194.6)
Day 46 —03/21—194.2 (Trend weight: 194.5)
Day 47 —03/22—DNW (Trend weight: DNW)
Day 48 —03/23—194.4 (Trend weight: 194.5)
Day 49 —03/24—195.6 (Trend weight: 194.6)
🌷 🌷🌷 🌷 Week 7 Start Weight: 192.2
🌷 🌷🌷 🌷 Week 7 End Weight: 195.6
🌷 🌷🌷 🌷 Cumulative Weight Loss/Gain So Far: 1.4 lb Gain
Day 50 —03/25—196.2 (Trend weight: 194.8)
😪😪😪Halfway Progress Report: …..Pounds Lost so Far: 2.0 lbs Gained
Day 51 --03/26—195.6 (Trend weight: 194.8)
Day 52 —03/27—195.6 (Trend weight: 194.9)
Day 53 —03/28—DNW (Trend weight: DNW)
Day 54 —03/29—196.4 (Trend weight: 195.2)
Day 55 —03/30—196.2 (Trend weight: 195.3)
Day 56 —03/31—195.8 (Trend weight: 195.3)
🌷 🌷🌷 🌷 Week 8 Start Weight: 195.6
🌷 🌷🌷 🌷 Week 8 End Weight: 195.8
🌷 🌷🌷 🌷 Cumulative Weight Loss/Gain So Far: 1.6 lbs Gained
Day 57 —04/01—DNW (Trend weight: DNW)
Day 58 —04/02—DNW (Trend weight: DNW)
Day 59 —04/03—DNW(Trend weight: DNW)
Day 60 —04/04—DNW(Trend weight: DNW)
Day 61 —04/05— 194.2 (Trend weight: 195.1)
Day 62 —04/06—193.2 (Trend weight: 194.9)
Day 63 --04/07-195.4- (Trend Weight: 194.9)
🐰 🐰 🐰 🐰 Week 9 Start Weight: 195.8
🐰 🐰 🐰🐰 Week 9 End Weight: 195.4
🐰 🐰 🐰🐰 Cumulative Weight Loss/Gain So Far: 1.2 lbs Gained
CURRENT WEEK:
Day 64—04/08—194.4 (Trend weight: 194.9)
Day 65—04/09—195.4 (Trend weight: 194.9)
Day 66—04/10—DNW (Trend weight: DNW)
Day 67—04/11—DNW (Trend weight: DNW) No Weigh Friday. Kids are back in school as most roads have been made passable after the ice storm of the century. Today will be lots more of the yard clean up. A widow maker (large part of a tree top hanging by a thread) will be looked at hopefully today by a tree service. It is dangling dangerously near my main power lines coming in to the house and needs to be removed. It will be another long hard day. I must plan my meals and stick to the plan. It’s just too easy at this time to grab & go in the chaos. Better planning equals better results!
🐰 🐰🐰 🐰🐰 Day 68—04/12—196.4 (Trend weight: 195.4) Honestly, I thought it would be more than 1 lb gain. It’s really been a grab & go frenzy here but my yard after the Ice Storm of the Century is slowly getting cleaned up. Today is supposed to be beautiful so lots will get done. Also, my son from a neighboring county will be coming to haul off some of the big tree trunks. Finally, some help! I’ve got to pull it together with the dietary choices, but it won’t be today. I’m just happy for the help I’ll be getting from son and from daughter’s boyfriend.
Day 69—04/13—xxxxx (Trend weight: xxxxx)
Day 70—04/14—xxxxx (Trend weight: xxxxx)
🐰 🐰 🐰 🐰 Week 10 Start Weight: 195.4
🐰 🐰 🐰 🐰 Week 10 End Weight: xxxxx
🐰 🐰 🐰 🐰 Cumulative Weight Loss/Gain So Far: xxxxx
Future Weeks to Come:
Day 71—04/15—xxxxx (Trend weight: xxxxx)
Day 72—04/16—xxxxx (Trend weight: xxxxx)
Day 73—04/17—xxxxx (Trend weight: xxxxx)
Day 74—04/18—xxxxx (Trend weight: xxxxx)
Day 75—04/19—xxxxx (Trend weight: xxxxx)
Day 76—04/20—xxxxx (Trend weight: xxxxx)
Day 77—04/21—xxxxx (Trend weight: xxxxx)
🐰 🐰 🐰 🐰 Week 11 Start Weight:
🐰 🐰 🐰 🐰 Week 11 End Weight:
🐰 🐰 🐰 🐰 Cumulative Weight Loss/Gain So Far:
Day 78—04/22—xxxxx (Trend weight: xxxxx)
Day 79—04/23—xxxxx (Trend weight: xxxxx)
Day 80—04/24—xxxxx (Trend weight: xxxxx)
Day 81—04/25—xxxxx (Trend weight: xxxxx)
Day 82—04/26—xxxxx (Trend weight: xxxxx)
Day 83—04/27—xxxxx (Trend weight: xxxxx)
Day 84—04/28—xxxxx (Trend weight: xxxxx)
🐰 🐰 🐰 🐰 Week 12 Start Weight:
🐰 🐰 🐰 🐰 Week 12 End Weight:
🐰 🐰 🐰🐰 Cumulative Weight Loss/Gain So Far:
Day 85—04/29—xxxxx (Trend weight: xxxxx)
Day 86—04/30—xxxxx (Trend weight: xxxxx)
🌸🌸🌸🌸 Day 87—05/01—xxxxx (Trend weight: xxxxx)
Day 88—05/02—xxxxx (Trend weight: xxxxx)
Day 89—05/03—xxxxx (Trend weight: xxxxx)
Day 90—05/04—xxxxx (Trend weight: xxxxx)
Day 91—05/05—xxxxx (Trend weight: xxxxx)
⚗️⚗️ Week 13 Start Weight:
⚗️⚗️ Week 13 End Weight:
⚗️⚗️ Cumulative Weight Loss/Gain So Far:
Day 92—05/06—xxxxx (Trend weight: xxxxx)
Day 93—05/07—xxxxx (Trend weight: xxxxx)
Day 94—05/08—xxxxx (Trend weight: xxxxx)
Day 95—05/09—xxxxx (Trend weight: xxxxx)
Day 96—05/10—xxxxx (Trend weight: xxxxx)
Day 97—05/11—xxxxx (Trend weight: xxxxx)
Day 98—05/12—xxxxx (Trend weight: xxxxx)
Day 99—05/13—xxxxx (Trend weight: xxxxx)
Day 100—05/14…..(Final Weigh- In)-xxxxx ---(Trend weight: xxxxx)
⚗️⚗️ Week 14 Start Weight:
⚗️⚗️ Week 14 End Weight:
⚗️⚗️ Cumulative Weight Loss/Gain So Far:
3 -
Good Morning and Happy Passover!
@dawnbgethealthy , nice loss! It happens....your body was ready to let go a bit.
@bteri107 , remember, weight fluctuations are normal. Our bodies have to adjust to the change. I went up 2 pounds then went down 2 pounds in 2 days. Its frustrating, but normal. 🙂
Day 64—04/08— 171.6 - This weather is eating into my walking efforts. Probably be another week before the temps finally go back up and the rain goes with it. I know we need the rain, though.
Day 65—04/09— 170.8 - A good food day, even with a bit over on carbs.
Day 66—04/10— 171 - I had the snackies last night, but not too bad. I got my new CGM'S yesterday, which I was missing so now I don't have to guess about my sugar numbers.
Day 67—04/11— 172 - I think the taco bowl I had pushed me up with higher sodium. Back to normal today. But this RAIN....BLEAH!
Day 68—04/12— 170.8 - Weight is back down again....and that's with eating a package of Reese's cups. I haven't had that in years! But they are smaller now and more manageable calorie and carbwise. Everything in moderation. But it's STILL RAINING! 😠
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight: 171.6
Week 10 Goal: 170
Week 10 Actual Weight:
2 -
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlashWeek 2 Start Weight: 150.6
Week 2 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight: 150.6 : - (Week 5 Start Weight: 150.4
Week 5 Goal: end the fibre supplement
Week 5 Actual Weight: 149.6Week 6 Start Weight: 149.4
Week 6 Goal: 147.4
Week 6 Actual Weight: 149.4 - hit 148.6 onceWeek 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 8 Start Weight: 150.0
Week 8 Goal: 149.0
Week 8 Actual Weight: 150.2Day 57—04/01— 149.6 - Day off!! I walked downtown to pay my house insurance and do some banking. I am going to abandon my post of getting outside for a minimum of 5 minute (my mini challenge) but I am mindful now of how important it is, and am 100% committed to do it. Working 6 days a week is exhausting, but I am going to keep that up too for now.
Day 58—04/02— 149.6 - It was so nice to have a day off. I was pretty tired, but got the basics done: laundry, vacuuming and stuff. I also languished in a bath with the TV pulled up close during the time when I would normally be at work : -) 2 jobs today and tomorrow.
Day 59—04/03— 149.4 - Late dinner last night, huge salad. I will be running from one job to the next today. I should try to eat some breakfast first.
Day 60—04/04— 148.6 - Pretty happy to see that number this morning. Sometimes it is hard to tell what is working, since things (good or bad) often don't show up on the scale for 3 days. Yesterday I had 2/3 cup of egg whites with a slice of smoked provolone vegan cheese. No, I am not vegan, but it is delicious "cheese" and melts really well in eggs. I wonder if that helped me lose a few ounces? Completely un-interested in breakfast this morning, but I will try to fit something in.
Day 61—04/05— 148.8 - Split shifts today and tomorrow, which I like because they are at the Indian restaurant and I enjoy the big chunk of break in the afternoon so that I can get to a trail.
Day 62—04/06— 148.4 - I met an interesting man when I got to the park/lake during my break yesterday. A blacksmith who travels around teaching classes. We had such a great conversation. I had a beautiful walk and then time when I got home to tour through my yard/garden, and things are popping up!!! Oh happy day.
Day 63—04/07— 148.2 - My MFP tracker has been saying 129.9 for the past week (if every day was like today). Nice little walk around Idlewild (the only paved trail, so not muddy in the spring).
Week 9 Start Weight: 149.6 (same as the beginning of this 100)
Week 9 Goal: 148.6
Week 9 Actual Weight: 148.2Day 64—04/08— 148.0 - I thought that I might have had a gain because I had nachos and 2 black russians last night. I ended up with another split shift yesterday which I was happy for (extra hours etc.) I do make my nachos using corn tortillas instead of the actual chips, which saves me probably 200-300 calories right there with that swap. Maybe because the chips are deep fried and the tortillas are not? I measure the cheese, use chicken instead of beef. They were delicious!! Very very happy to be starting to see losses on this challenge. Nothing much has changed except that I have been adding 1/4c of granola and 1/2c of yoghurt to my daily consumption for a few weeks. Healthier gut making a more efficient engine??
Day 65—04/09— 148.2 - Quite low in calories in yesterday, lots of Fitness Marshall (in orthotic slippers that don't press on my sore parts) but hardly any walking since I was babying my ankle and feet by not putting on shoes on my day off. The gain might be from the nachos the other day. Stuffed pepper out of the freezer for me when I finish my second job tonight. It will be a long time until this year's peppers are ready in the garden, especially since I am not due to plant them until May 24th lol.
Day 66—04/10— 148.0 - Lots of calories out yesterday, not too many calories in. Seeing what MFP says I would weigh if I kept this up for 5 weeks is crazy, but motivating! To get more fibre and protein I always end up with more fat. Carbs always look high because I eat my 5-10 servings of fruits and vegetables daily - fruits and vegetables are carbs. And yes, I am continuing with my 1/4 cup of granola in 1/2 cup of probiotic plain yoghurt and it makes my guts feel lovely. I think that I hit on something sustainable and easy to add to my daily consumption.
Day 67—04/11— 147.0 - Well that is very exciting!! However, going out for drinks after work with some friends tonight.
Day 68—04/12— 147.0 - I had planned on a walk at the park/lake prior to friends coming over at 5, but another friend came to Spice Hut just as I was finishing up and we visited at my place almost until the other friends arrived. Went out for 2 drinks with them after having one here, but I hadn't eaten enough so was really feeling it. I didn't even get my granola/yoghurt meal in that was prepped. No gain today is awesome to see. I have been gaining consistently for 2 years. So awesome if it is finally turning around.
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight: 148.0
Week 10 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 10 Actual Weight:2 -
5’ 2”, 78yo senior from B.C., Canada. Not a great fan of winter so anxiously waiting for the weather to lighten up so I can get out hiking, then by the end of this challenge hope to be biking and kayaking. Have goals other than to just lose weight!
Today’s Choices are Tomorrow’s Foundation ß Need to remember this at 10:30pm!
Highest Recent Wt: Jan 6th ~ 181.6
Goal Wt: 165
Ultimate Goal Wt: 140
Week 1: 178.8
Week 2: 179.2
Week 3: 177.6
Week 4: 177.4
Week 5: 177
Week 6: 178
Week 7: 178.2
Week 8: 179.4
Week 9: 179.8
Week 10:
Apr 6th: 179.8
Apr 7th: 178.6
Apr 8th: 178 Just noticed I spend all last week ‘in the 179’s’; Focus for this week is to get into the 176’s. And then to keep going down, not pause, stall, then regain, as has been my pattern all year.
Apr 9th: 179.8 Well flip!! Wrong way!
Apr 10th: 180.2 eeeeek!
Apr 11th: 179. think I’ve sunk into a reactive depression from all the stress of uncertainty. Have large projects waiting but can’t seem to even make the most minimal start. Just sort of floating around, looking for a ‘new’ start. {even signed up for a 10 day challenge but this morning, Saturday, thought “this is stupid”, just keep on with this 100 day challenge} Friday con’t: Found a dance video, then followed that with 30+ minutes alternating between the treadmill and stationery bike. Felt better; had even stopped having music on. Kept a food journal and saw that my snacking begins before supper; kept it shut down once ‘supper’ was over, however our suppers haven’t been the usual lately. DH snacks thru the day so by suppertime he’s not hungry for a regular meal. That leaves me having a bit of this and a bit of that instead of cooking a protein & veggie meal “for one”. To bed by 11 and slept 10 hours without even a bathroom break.
Apr 12th: 178.2. today will be a good one!!
Apr 13th:
Week 10 goal: 176.?
Week 10 Wt.:
2 -
Teri, 61 years old
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsTotal Challenge gain/loss to date (week 9): - .6
Week 10
Day 64—04/08—144.4(- 1.0) Eating was on point yesterday and I got a 60-min workout in: 50-min cardio + toning.
Day 65—04/09—145.0(+ .6) Could this increase be from ½ a donut I ate last night? Everything else was on point. My goal this week is to workout at least 4 times to counter this past weekend’s poor eating choices. Yesterday's workout: 30 min upper body strength, 10 min core and 15 min cardio.
Day 66—04/10—145.3(+ .3)
Day 67—04/11—145.5(+ .2) Can't explain this bump.
Day 68—04/12—145.1(- .4)
Day 69—04/13—
Day 70—04/14—
Week 9 Start Weight: 144.4
Week 9 Goal: 143.5
Week 9 Actual Weight:1 -
@Crochetluvr Thanks for reminding me that everyone has their weight struggles. It's so easy to get focused on seeing only the negatives. You're SO close to the 60's. You've got this!
I garbaged half a bag of Reese's baking chips that kept calling my name. shut those little buggers up!!
@deepwoodslady Yeah that you're getting help cleaning your yard. Altho you're food may be a bit off today am betting that you're burning cal's helping recover your yard after the storm. You're having quite a journey!
@Shetlandmama Nice recovery from your cruise wt.
Is anyone else having trouble with spacing formatting? When I copy and paste from MS Word, which I've used for years, additional paragraph breaks are added, or all are deleted? some days it all just becomes too frustrating.
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