100 day Challenge #22 February 04.25 – May 14.25
Replies
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100 Days of Weighing In #22 ^^^^^ February 4th 2025 thru May 14th, 2025
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate goal: 145-155. I’ll know when I get there.
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22—
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEKS THIS CHALLENGE:
Day 01-02/04-194.2-(Trend weight 192.7)
Day 02-02/05-DNW-(Trend weight DNW)
Day 03-02/06-194.8-(Trend weight 192.9)
Day 04-02/07-DNW-(Trend weight DNW)
Day 05-02/08-195.7-(Trend weight 193.2)
Day 06-02/09-195.7-(Trend weight 193.5) -
Day 07-02/10-195.8-(Trend weight 193.7)
🌷🌷 🌷 🌷 Week 1 Start Weight: 194.2
🌷 🌷 🌷 🌷 Week 1 End Weight: 195.8
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Day 08-02/11-194.8-(Trend weight 193.7)
Day 09-02/12-195.6-(Trend weight 194.4)
Day 10-02/13-DNW-(Trend weight DNW)
Day 11-02/14-DNW-(Trend weight DNW)
Day 12-02/15-193.8-(Trend weight 194.6)
Day 13-02/16-194.4-(Trend weight 194.7)
Day 14-02/17-194.4-(Trend weight 194.7)
🌷🌷 🌷 🌷 Week 2 Start Weight: 195.8
🌷 🌷 🌷 🌷 Week 2 End Weight: 194.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 0.2 lb Gained
Day 15-02/18-194.8-(Trend weight 194.8)
Day 16-02/19-195.8-(Trend weight 195.1)
Day 17-02/20-NS-(Trend weight NS)
Day 18-02/21-DNW-(Trend weight DNW)
Day 19-02/22-DNW-(Trend weight DNW)
Day 20-02/23-197.2-(Trend weight 195.2)
Day 21-02/24-195.4-(Trend weight 195.4)
🌷🌷 🌷 🌷 Week 3 Start Weight: 194.4
🌷 🌷 🌷 🌷 Week 3 End Weight: 195.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.2 lbs Gained
Day 22-02/25-195.8-(Trend weight 195.6)
Day 23-02/26-197.8-(Trend weight 195.8)
Day 24-02/27-DNW-(Trend weight DNW)
Day 25-02/28-197.8-(Trend weight 196.1)
Day 26-03/01-196.4-(Trend weight 196.4)
Day 27-03/02-195.4-(Trend weight 196.5)
Day 28-03/03-195.4-(Trend weight 196.4)
🌷🌷 🌷 🌷 Week 4 Start Weight: 195.4
🌷 🌷 🌷 🌷 Week 4 End Weight: 195.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.2 lb Gain
Day 29-03/04--195.6-(Trend weight 196.3)
Day 30-03/05--195.6-(Trend weight 196.2)
Day 31 🌷-03/06--194.6-(Trend weight: 196.0)
Day 32 🌷-03/07--DNW-(Trend weight: DNW)
Day 33 🌷-03/08--196.0-(Trend weight: 195.9)
Day 34 🌷-03/09--196.6-(Trend weight: 196.0)
Day 35 🌷-03/10--197.4-(Trend weight: 196.4)
🌷🌷 🌷 🌷 Week 5 Start Weight: 195.4
🌷 🌷 🌷 🌷 Week 5 End Weight: 197.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 3.2 lb Gain
Day 36 🌷 —03/11—194.6-(Trend weight: 196.2)
Day 37 🌷 —03/12—193.6-(Trend weight: 195.9) )
Day 38 🌷 —03/13—193.8-(Trend weight: 195.7)
Day 39 🌷 —03/14—192.6-(Trend weight: 195.4)
Day 40 🌷 —03/15—191.0-(Trend weight: 194.9)
Day 41 🌷 —03/16—191.4-(Trend weight: 194.4)
Day 42 🌷 —03/16—192.2-(Trend weight: 194.3)
🌷 🌷 🌷 🌷 Week 6 Start Weight: 197.4
🌷 🌷 🌷 🌷 Week 6 End Weight: 192.2
🌷 🌷 🌷 🌷 Cumulative Weight Loss/Gain So Far: 2.0 lbs Lost
Day 43 —03/18—194.8 (Trend weight: 194.4)
Day 44 —195.0 03/19—(Trend weight: 194.5)
Day 45 —03/20—195.2 (Trend weight: 194.6)
Day 46 —03/21—194.2 (Trend weight: 194.5)
Day 47 —03/22—DNW (Trend weight: DNW)
Day 48 —03/23—194.4 (Trend weight: 194.5)
Day 49 —03/24—195.6 (Trend weight: 194.6)
🌷 🌷🌷 🌷 Week 7 Start Weight: 192.2
🌷 🌷🌷 🌷 Week 7 End Weight: 195.6
🌷 🌷🌷 🌷 Cumulative Weight Loss/Gain So Far: 1.4 lb Gain
Day 50 —03/25—196.2 (Trend weight: 194.8)
😪😪😪Halfway Progress Report: …..Pounds Lost so Far: 2.0 lbs Gained
Day 51 --03/26—195.6 (Trend weight: 194.8)
Day 52 —03/27—195.6 (Trend weight: 194.9)
Day 53 —03/28—DNW (Trend weight: DNW)
Day 54 —03/29—196.4 (Trend weight: 195.2)
Day 55 —03/30—196.2 (Trend weight: 195.3)
Day 56 —03/31—195.8 (Trend weight: 195.3)
🌷 🌷🌷 🌷 Week 8 Start Weight: 195.6
🌷 🌷🌷 🌷 Week 8 End Weight: 195.8
🌷 🌷🌷 🌷 Cumulative Weight Loss/Gain So Far: 1.6 lbs Gained
Day 57 —04/01—DNW (Trend weight: DNW)
Day 58 —04/02—DNW (Trend weight: DNW)
Day 59 —04/03—DNW(Trend weight: DNW)
Day 60 —04/04—DNW(Trend weight: DNW)
Day 61 —04/05— 194.2 (Trend weight: 195.1)
Day 62 —04/06—193.2 (Trend weight: 194.9)
Day 63 --04/07-195.4- (Trend Weight: 194.9)
🐰 🐰 🐰 🐰 Week 9 Start Weight: 195.8
🐰 🐰 🐰🐰 Week 9 End Weight: 195.4
🐰 🐰 🐰🐰 Cumulative Weight Loss/Gain So Far: 1.2 lbs Gained
CURRENT WEEK:
Day 64—04/08—194.4 (Trend weight: 194.9) Same song, different day. Good meals, bad snack control, not enough exercise or water. Down 1 lb today probably due to the Lasix. Time for ME to make the hard choices.
🐰🐰 🐰 🐰 🐰 Day 65—04/09—195.4 (Trend weight: 194.9) What the heck? Okay, I did go out for lunch yesterday which put me over for the day by 100 calories and about 25% more carbs too. However, it was a light lunch and I didn’t even finish it or box it up to take leftovers home. I did very well later having a light dinner and my snacks were finally on target. Is this leftover from earlier in the week? Humph…. I had a drop of weight in-between. I admit it, I don’t get it. Especially with the drop yesterday unless that was solely related to the prescribed water pill. Clueless here but I’ll just lump it and keep going. I woke up to no heat kicking on today and cold house. New furnace here and new thermostat. Now what??? Calling the HVAC and hopefully they will come today and figure it out. Please God…..I’ve been a good girl my whole life……
Day 66—04/10—xxxxx (Trend weight: xxxxx)
Day 67—04/11—xxxxx (Trend weight: xxxxx)
Day 68—04/12—xxxxx (Trend weight: xxxxx)
Day 69—04/13—xxxxx (Trend weight: xxxxx)
Day 70—04/14—xxxxx (Trend weight: xxxxx)
🐰 🐰 🐰 🐰 Week 10 Start Weight: 195.4
🐰 🐰 🐰 🐰 Week 10 End Weight: xxxxx
🐰 🐰 🐰 🐰 Cumulative Weight Loss/Gain So Far: xxxxx
Future Weeks to Come:
Day 71—04/15—xxxxx (Trend weight: xxxxx)
Day 72—04/16—xxxxx (Trend weight: xxxxx)
Day 73—04/17—xxxxx (Trend weight: xxxxx)
Day 74—04/18—xxxxx (Trend weight: xxxxx)
Day 75—04/19—xxxxx (Trend weight: xxxxx)
Day 76—04/20—xxxxx (Trend weight: xxxxx)
Day 77—04/21—xxxxx (Trend weight: xxxxx)
🐰 🐰 🐰 🐰 Week 11 Start Weight:
🐰 🐰 🐰 🐰 Week 11 End Weight:
🐰 🐰 🐰 Cumulative Weight Loss/Gain So Far:
Day 78—04/22—xxxxx (Trend weight: xxxxx)
Day 79—04/23—xxxxx (Trend weight: xxxxx)
Day 80—04/24—xxxxx (Trend weight: xxxxx)
Day 81—04/25—xxxxx (Trend weight: xxxxx)
Day 82—04/26—xxxxx (Trend weight: xxxxx)
Day 83—04/27—xxxxx (Trend weight: xxxxx)
Day 84—04/28—xxxxx (Trend weight: xxxxx)
🐰 🐰 🐰 🐰 Week 12 Start Weight:
🐰 🐰 🐰 🐰 Week 12 End Weight:
🐰 🐰 🐰🐰 Cumulative Weight Loss/Gain So Far:
Day 85—04/29—xxxxx (Trend weight: xxxxx)
Day 86—04/30—xxxxx (Trend weight: xxxxx)
🌸🌸🌸🌸 Day 87—05/01—xxxxx (Trend weight: xxxxx)
Day 88—05/02—xxxxx (Trend weight: xxxxx)
Day 89—05/03—xxxxx (Trend weight: xxxxx)
Day 90—05/04—xxxxx (Trend weight: xxxxx)
Day 91—05/05—xxxxx (Trend weight: xxxxx)
⚗️⚗️ Week 13 Start Weight:
⚗️⚗️ Week 13 End Weight:
⚗️⚗️ Cumulative Weight Loss/Gain So Far:
Day 92—05/06—xxxxx (Trend weight: xxxxx)
Day 93—05/07—xxxxx (Trend weight: xxxxx)
Day 94—05/08—xxxxx (Trend weight: xxxxx)
Day 95—05/09—xxxxx (Trend weight: xxxxx)
Day 96—05/10—xxxxx (Trend weight: xxxxx)
Day 97—05/11—xxxxx (Trend weight: xxxxx)
Day 98—05/12—xxxxx (Trend weight: xxxxx)
Day 99—05/13—xxxxx (Trend weight: xxxxx)
Day 100—05/14…..(Final Weigh- In)-xxxxx ---(Trend weight: xxxxx)
⚗️⚗️ Week 14 Start Weight:
⚗️⚗️ Week 14 End Weight:
⚗️⚗️ Cumulative Weight Loss/Gain So Far:
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Today’s Choices are Tomorrow’s Foundation ß Need to remember this at 10:30pm!
Highest Recent Wt: Jan 6th ~ 181.6
Goal Wt: 165
Ultimate Goal Wt: 140
Week 1: 178.8 Week 2: 179.2Week 3: 177.6Week 4: 177.4
Week 5: 177Week 6: 178Week 7: 178.2Week 8: 179.4
Week 9: 179.8
Week 10:
Apr 6th: 179.8
Apr 7th: 178.6
Apr 8th: 178 Just noticed I spend all last week ‘in the 179’s’; Focus for this week is to get into the 176’s. And then to keep going down, not pause, stall, then regain, as has been my pattern all year.
Apr 9th: 179.8 Well flip!! Wrong way! Living life but wasting time.
Apr 10th:
Apr 11th:
Apr 12th:
Apr 13th:
Week 10 goal: 176.?
Week 10 Wt.:
3 -
OMG about the HVAC again!!
As for the weight gain, you did eat "out" every day while in a hotel. It might just be catching up with you. We know that it can take several days to show up on the scale good or bad. String a couple of "good" eating days together and it will pay off. Time for you to get back to 183 and for me to get back to 130. Our bodily functions and mobility will thank us.
I always look forward to seeing the cheery flowers on the top of your posts.
3 -
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlashWeek 2 Start Weight: 150.6
Week 2 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight: 150.6 : - (Week 5 Start Weight: 150.4
Week 5 Goal: end the fibre supplement
Week 5 Actual Weight: 149.6Week 6 Start Weight: 149.4
Week 6 Goal: 147.4
Week 6 Actual Weight: 149.4 - hit 148.6 onceWeek 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 8 Start Weight: 150.0
Week 8 Goal: 149.0
Week 8 Actual Weight: 150.2Day 57—04/01— 149.6 - Day off!! I walked downtown to pay my house insurance and do some banking. I am going to abandon my post of getting outside for a minimum of 5 minute (my mini challenge) but I am mindful now of how important it is, and am 100% committed to do it. Working 6 days a week is exhausting, but I am going to keep that up too for now.
Day 58—04/02— 149.6 - It was so nice to have a day off. I was pretty tired, but got the basics done: laundry, vacuuming and stuff. I also languished in a bath with the TV pulled up close during the time when I would normally be at work : -) 2 jobs today and tomorrow.
Day 59—04/03— 149.4 - Late dinner last night, huge salad. I will be running from one job to the next today. I should try to eat some breakfast first.
Day 60—04/04— 148.6 - Pretty happy to see that number this morning. Sometimes it is hard to tell what is working, since things (good or bad) often don't show up on the scale for 3 days. Yesterday I had 2/3 cup of egg whites with a slice of smoked provolone vegan cheese. No, I am not vegan, but it is delicious "cheese" and melts really well in eggs. I wonder if that helped me lose a few ounces? Completely un-interested in breakfast this morning, but I will try to fit something in.
Day 61—04/05— 148.8 - Split shifts today and tomorrow, which I like because they are at the Indian restaurant and I enjoy the big chunk of break in the afternoon so that I can get to a trail.
Day 62—04/06— 148.4 - I met an interesting man when I got to the park/lake during my break yesterday. A blacksmith who travels around teaching classes. We had such a great conversation. I had a beautiful walk and then time when I got home to tour through my yard/garden, and things are popping up!!! Oh happy day.
Day 63—04/07— 148.2 - My MFP tracker has been saying 129.9 for the past week (if every day was like today). Nice little walk around Idlewild (the only paved trail, so not muddy in the spring).
Week 9 Start Weight: 149.6 (same as the beginning of this 100)
Week 9 Goal: 148.6
Week 9 Actual Weight: 148.2Day 64—04/08— 148.0 - I thought that I might have had a gain because I had nachos and 2 black russians last night. I ended up with another split shift yesterday which I was happy for (extra hours etc.) I do make my nachos using corn tortillas instead of the actual chips, which saves me probably 200-300 calories right there with that swap. Maybe because the chips are deep fried and the tortillas are not? I measure the cheese, use chicken instead of beef. They were delicious!! Very very happy to be starting to see losses on this challenge. Nothing much has changed except that I have been adding 1/4c of granola and 1/2c of yoghurt to my daily consumption for a few weeks. Healthier gut making a more efficient engine??
Day 65—04/09— 148.2 - Quite low in calories in yesterday, lots of Fitness Marshall (in orthotic slippers that don't press on my sore parts) but hardly any walking since I was babying my ankle and feet by not putting on shoes on my day off. The gain might be from the nachos the other day. Stuffed pepper out of the freezer for me when I finish my second job tonight. It will be a long time until this year's peppers are ready in the garden, especially since I am not due to plant them until May 24th lol.
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight: 148.0
Week 10 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 10 Actual Weight:3 -
Teri, 61 years old
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsTotal Challenge gain/loss to date (week 9): - .6
Week 10
Day 64—04/08—144.4(- 1.0) Eating was on point yesterday and I got a 60-min workout in: 50-min cardio + toning.
Day 65—04/09—145.0(+ .6) Could this increase be from ½ a donut I ate last night? Everything else was on point. My goal this week is to workout at least 4 times to counter this past weekend’s poor eating choices. Yesterday's workout: 30 min upper body strength, 10 min core and 15 min cardio.
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 9 Start Weight: 144.4
Week 9 Goal: 143.5
Week 9 Actual Weight:2 -
☀️☀️☀️☀️☀️☀️
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!!
This time around wt pretty steady. Wish is was going down but at least it’s not going up. Got to see the positive still. Gotta keep pushing!!
Wk 1 - 160.0 Wk 2 - 159.2
Wk 3 - 160.4 Wk 4 - 158.8
Wk 5 - 159.6. Wk 6 - 156.8
Wk 7 - 159.6. Wk 8 - 159.6
Wk 9 - 159.6. Wk 10- 159.6
Wk 11 - 160.4Wk 12
Day 64—04/08—159.8
Day 65—04/09—160.0
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—Week 12 Start wt: 159.8
Week 12 Goal wt: 157.0
Week 12 Actual wt:
☀️☀️☀️☀️☀️☀️☀️☀️4 -
This is my second 100 day challenge. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Week 4 Ending Weight: 146.8
Week 5 Ending Weight: 144.8
Week 6 Ending Weight: 143.7
Week 7 Ending Weight: 144.6
Week 8 Ending Weight: 142.9
Week 9 Ending Weight: 143.6Day 64—04/08— 142.7. Outdoor walk, no gym. Food was a bit low. High anxiety/stress day yesterday. I just didn't feel like eating. And didn't have it in me to go to the gym at the end of the day. Today will be better
Day 65—04/09— 144.4. Yesterday was a bad day for me mentally again. I'm still working past some of the emotions from Monday. And I ate too much. And a bit higher on sodium and carbs than usual, so I have some extra water weight. Today is a new day to make better choices.
Day 66—04/10— 143.2. Just a short outdoor walk. No gym. Food was okay, but could have been better. Weather is heating up, we're expecting our first triple digit day today. Which means I can't do as much walking with my little guys. My boys have physical and speech therapy in the mornings twice a week, so I don't think I'll be able to do any walks on those days. I need to start being more consistent with the gym again.
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Goal: 141.9
Week 10 Actual Weight:4 -
Took an exercise rest day yesterday and had a food splurge. Weight up this morning. I'm not worried about it.
2 -
@bteri107 Re "My goal this week is to workout at least 4 times to counter this past weekend’s poor eating choices." —> You can't out exercise your diet. I've been watching some YouTube videos lately. Many have the same messages, some have interesting suggestions/sayings. Some motivational items I've come across include:
- Weight loss is 15% exercise, 35% food and 50% sleep. —> Why? because it is during sleep that our bodies build and repair tissues and fat is a tissue that gets used in these processes. Also, how well we sleep determines the amount of cortisol in our bodies in the morning. Cortisol has long been associated with fat production and especially belly fat. The higher the cortisol the higher chance we store extra belly fat. Better sleep results in less cortisol production.
- Why did the tortoise win the race against the hare? Because the tortoise didn't stop.
- Changing our diet every few weeks when we don't see instant results is like planting a seed and then every few weeks digging it up and planting a new seed and then expecting to see flowers.
My conclusion: Make a plan, stick to it (most of the time) and then keep going. Results will happen when we are consistent over a long period of time. We do not need perfection to be consistent.
4 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs 😀
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
59 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01—02/04—205 Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bed 😀
Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues Calories 1,826/1,520-Steps MFP 3,401 or Apple 4,009
Spoiler WarningDay 02—02/05—204
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03—02/06—203
Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013
Day 04—02/07—203
Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981
Day 05—02/08—202
Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696
Day 06—02/09—203
Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039 :s
Day 07—02/10—205
Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:205
Day 08—02/11—205
Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
Day 09—02/12—203
Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
Day 10—02/13—204
Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
Day 11—02/14—203
Calories 1,635/1,520-Steps MFP 5,716 or Apple 6,326
Day 12—02/15—204
Calories 2,407/1,520-Steps MFP 5,541 or Apple 6,297
Day 13—02/16—204
Calories 1,818/1,520-Steps MFP 2,329 or Apple 3,046
Day 14—02/17—202
Calories 1,495/1,520-Steps MFP 5,082 or Apple 5,585
Week 2 Start Weight:205
Week 2 Goal:203
Week 2 Actual Weight:202
Day 15—02/18—202
Calories 4,009/1,520-Steps MFP 5,353 or Apple 6,352
Day 16—02/19—204
Calories 2,492/1,520-Steps MFP 5,585 or Apple 6,647
Day 17—02/20—205
Calories 1,473/1,520-Steps MFP 3,454 or Apple 3,753
Day 18—02/21—203
Calories 2,787/1,520-Steps MFP 3,414 or Apple 3,831
Day 19—02/22—204
Calories 1,643/1,520-Steps MFP 2,808 or Apple 3,343
Day 20—02/23—201
Calories 1,751/1,520-Steps MFP 7,142 or Apple 7,377
Day 21—02/24—201
Calories 1,462/1,520-Steps MFP 4,727 or Apple 4,753
Week 3 Start Weight:202
Week 3 Goal:200
Week 3 Actual Weight:201
Day 23—02/26—202 Calories 2,029/1,520-Ice Cream 651-Steps MFP 4,764 or Apple 5,111
Day 24—02/27—201 Calories 3,652/1,520 Ice Cream 989-Butter Croissant/Cream Cheese 450-Steps MFP 4,069
Day 25—02/28—204 Calories 1,655/1,520-Steps MFP 5,760
Day 26—03/01—203 Calories 1,630/1,520 Chinese Buffet guess 1,000 could be 3,000 :blush:-Steps MFP 5,884
Day 27—03/02—202 Calories 1,622/1,520-Steps MFP 9,902-Walking,2.0 mph,slow pace 108 min 223 cal
Day 28—03/03—202 Calories 1,589/1,520-Steps MFP 5,030
Week 4 Start Weight:201
Week 4 Goal:199
Week 4 Actual Weight:202
Day 29—03/04—202 Calories 3,365/1,520-Steps MFP 1,919
Day 30—03/05—202 Calories 😀440/1,520-Steps MFP 2,571 Liquid Diet Colonoscopy Prep 😃
Day 31—03/06—202 Calories 1,734/1,520-Steps MFP 3,360
Day 32—03/07—204 Calories 1,167/1,520-Steps MFP 7,548
Day 33—03/08—203 Calories 2,178/1,520-Steps MFP 5,199
Day 34—03/09—204 Calories 1,671/1,520-Steps MFP 8,458
Day 35—03/10—203 Calories 1,811/1,520-Steps MFP 9,204-Apple Health Workout 77min 551cal
Week 5 Start Weight:202
Week 5 Goal:200
Week 5 Actual Weight: 203[/spoiler]
Day 36—03/11—204 Calories 1,696/1,520-Steps MFP 8,146 or Apple 11,068
Day 37—03/12—202 Calories 1,541/1,520-Steps MFP 6,398
Day 38—03/13—201 Calories 1,575/1,520-Steps MFP 16,716 or Apple 16,157 Day 39—03/14—201 Calories 2,052/1,520-Steps MFP 11,185 or Apple 12,097 Day 40—03/15—201 Calories 3,017/1,520-Steps MFP 4,247
Day 41—03/16—200 Calories 3,312/1,520-Steps MFP 9,630 Walking slow 151cal
Day 42—03/17—203 Calories 1,885/1,520-Steps MFP 7,318
Week 6 Start Weight:204
Week 6 Goal:202
Week 6 Actual Weight:203
Day 43—03/18—203 Calories 1,553/1,520-Steps MFP 5,017
Day 44—03/19—202 Calories 3,294/1,520-Steps MFP 3,922 😈Snacks WIN 1,664 cal 😈
Day 45—03/20—202 Calories 1,644/1.520-Steps MFP 3,619
😀Joined gym today. No more excuses to not get my exercise in 😀
Day 46—03/21—199 Calories 1,661/1,520-Steps MFP 7,646 Walking,2.5MPH50min 313cal
Adjusted Macros to low carb 1500. Carbs 10% Protein 30% Fat 60%
Day 47—03/22—199 Calories 1,740-Steps MFP 8,832,Walking 2.5mphb 50min 292cal
Day 48—03/23—197 Calories 1,745/1500-Steps MFP 9,744,Walking 2.5mph 45min 273cal
Day 49—03/24—199 Calories 1,579/1,500-Steps MFP 7,499,Walking 2.5mph 56min 266
Week 7 Start Weight:203
Week 7 Goal:201
Week 7 Actual Weight:199
Day 50—03/25—197 Calories 1,767/1,500-Steps MFP 13,052 Walking,2.5mph 47min 285cal
Halfway Progress Report: …..Pounds Lost so Far: 8 😀
Day 51—03/26—196 Calories 1,822/1,500- Steps MFP 10,249,Walking 2.5mph 45min 243cal
Day 52—03/27—196 Calories 2,056/1,500-Steps MFP 9,833,Walking 2.5mph 47min 272cal
Day 53—03/28—197 Calories 1,812/1,500-Steps MFP 8,315,Walking 2.5mph 47min 267cal
Day 54—03/29—196 Calories 3,383/1,500-Steps MFP 6,579, Walking 2.5mph 46min 261cal
😐️Snacking after dinner Ice cream and cake cheese beer = 2,283 calories 😐️
Day 55—03/30—198 1,794/1,500-Steps MFP 7,991, Walking 2.5mph 46min 248cal
Day 56—03/31—197 1,600/1,500-Steps MFP 8,947, Walking 2.5mph 47min 263cal
Week 8 Start Weight:197
Week 8 Goal:195
Week 8 Actual Weight:197Day 57—04/01—197 1,520/1,500-Steps MFP 5,809,Walking 2.5mph 277cal
Day 58—04/02—199😑Calories 2,547/1,500 Snacks 1,237😑-Steps MFP 12,259, Walking 2.5mph 47min 279cal
Day 59—04/03—198😑Calories 3,061/1,500 Snacks 1,646😑 -MFP Steps 10,087,Walking 2.5mph 45min 267cal
Day 60—04/04—198 Calories 1,550/1,500-Steps MFP 8,801,Walking 3.0mph 44min 258cal
Day 61—04/05—196 Calories 1,811/1,500-Steps MFP 11,630, Walking 3.0mph 46min 267cal
Day 62—04/06—196 Calories 4,798/1,500😑Snacks 3,400😑-Steps 10,154,Walking 2.5mph 47min 266cal
Snacking is getting out of control in the evenings since being more active 😣
Day 63—04/07—200😮 Calories 1,649/1,500-Steps MFP 8,357,Yard Work 50min 345calWeek 9 Start Weight:197
Week 9 Goal:195
Week 9 Actual Weight:200Day 64—04/08—195 Calories 1,784/1,500-187.4 5wks-Steps MFP 11,245, Walking 2.5mph 46min 276cal
Day 65—04/09—195 Calories 2,093/1,500-190.5 5wks-Steps MFP 10,258,Walking 2.5mph 45min 279cal
Day 66—04/10—197
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—Week 10 Start Weight:195
Week 10 Goal:193
Week 10 Actual Weight:2 -
Good Morning!
@deepwoodslady , geez! I would be ready to read the riot act to those HVAC people.
Day 64—04/08— 171.6 - This weather is eating into my walking efforts. Probably be another week before the temps finally go back up and the rain goes with it. I know we need the rain, though.
Day 65—04/09— 170.8 - A good food day, even with a bit over on carbs.
Day 66—04/10— 171 - I had the snackies last night, but not too bad. I got my new CGM'S yesterday, which I was missing so now I don't have to guess about my sugar numbers.
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight: 171.6
Week 10 Goal: 170
Week 10 Actual Weight:
3 -
100 day Challenge (my 2nd) - 2/4/25-5/14/25 (my 2nd)
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↑ 1.3; goal: ↓ 39 lbsDay 01—02/04 — 257.2 : ▼ 0.0✅
Day 02—02/05 — 257.7 : ▲ 0.5❌
Day 03—02/06 — 257.6 : ▼ 0.1✅
Day 04—02/07 — 259.5 : ▲ 1.9❌
Day 05—02/08 — 259.7 : ▲ 0.2❌
Day 06—02/09 — 259.5 : ▼ 0.2✅
Day 07—02/10 — 259.3 : ▼ 0.2✅Week 1 start weight: 257.2
Week 1 Goal: 256.2❌
Week 1 actual weight: 259.3❌Day 08—02/11 — 258.5 : ▼ 0.8✅
Day 09—02/12 — 260.2 : ▲ 1.7❌
Day 10—02/13 — 260.5 : ▲ 0.3❌
Day 11—02/14 — 260.5 : ▼ 0.0✅
Day 12—02/15 — 261.3 : ▲ 0.8❌
Day 13—02/16 — 262.8 : ▲ 1.5❌
Day 14—02/17 — 261.5 : ▼ 1.3✅Week 2 start weight: 259.3
Week 2 Goal: 255.2❌
Week 2 actual weight: 261.5❌Day 15—02/18 — 261.8 : ▲ 0.3❌
Day 16—02/19 — 262.2 : ▲ 0.4❌
Day 17—02/20 — 261.1 : ▼ 1.1✅
Day 18—02/21 — 261.2 : ▲ 0.1❌
Day 19—02/22 — 260.4 : ▼ 0.8✅
Day 20—02/23 — 259.8 : ▼ 0.6✅
Day 21—02/24 — 259.0 : ▼ 0.8✅Week 3 start weight: 261.5
Week 3 Goal: 254.2❌
Week 3 actual weight: 259✅Day 22—02/25 — 260.6 : ▲ 1.6❌
Day 23—02/26 — 259.2 : ▼ 1.4✅
Day 24—02/27 — 259.8 : ▲ 0.6❌
Day 25—02/28 — 261.2 : ▲ 1.4❌
Day 26—03/01 — 260.9 : ▼ 0.3✅
Day 27—03/02 — 262.6 : ▲ 1.7❌
Day 28—03/03 — 263.2 : ▲ 0.6❌Week 4 start weight: 259
Week 4 Goal: 253.2❌
Week 4 actual weight: 263.2❌Day 29—03/04 — 263.8 : ▲ 0.6❌
Day 30—03/05 — 262.5 : ▼ 1.3✅
Day 31—03/06 — 260.4 : ▼ 2.1✅
Day 32—03/07 — 260.0 : ▼ 0.4✅
Day 33—03/08 — 257.7 : ▼ 2.3✅
Day 34—03/09 — 258.8 : ▲ 1.1❌
Day 35—03/10 — 259.5 : ▲ 0.7❌Week 5 start weight: 263.2
Week 5 Goal: 252.2❌
Week 5 actual weight: 259.5✅Day 36—03/11 — 258.4 : ↓ 1.1✅
Day 37—03/12 — 258.6 : ↑ 0.2❌
Day 38—03/13 — 258.6 : ↓ 0.0✅
Day 39—03/14 — 258.1 : ↓ 0.5✅
Day 40—03/15 — 257.9 : ↓ 0.2✅
Day 41—03/16 — 257.6 : ↓ 0.3✅
Day 42—03/17 — 257.9 : ↑ 0.3❌Week 6 start weight: 259.5
Week 6 Goal: 251.2❌
Week 6 actual weight: 257.9✅Day 43—03/18 — 257.9 : ↓ 0.0✅
Day 44—03/19 — 259.2 : ↑ 1.3❌
Day 45—03/20 — 258.9 : ↓ 0.3✅
Day 46—03/21 — 259.1 : ↑ 0.2❌
Day 47—03/22 — 259.5 : ↑ 0.4❌
Day 48—03/23 — 260.8 : ↑ 1.3❌
Day 49—03/24 — 260.7 : ↓ 0.1✅Week 7 start weight: 257.9
Week 7 Goal: 255.9 250.2
Week 7 actual weight: 260.7❌Day 50—03/25 — 261.2 : ↑ 0.5 ❌
Day 51—03/26 — 262.5 : ↑ 1.3❌
Day 52—03/27 — 261.4 : ↓ 1.1✅
Day 53—03/28 — 261.2 : ↓ 0.2✅
Day 54—03/29 — 261.6 : ↑ 0.4❌
Day 55—03/30 — 260.9 : ↓ 0.7✅
Day 56—03/31 — 259.3 : ↓ 1.6 ✅Week 8 start weight: 260.7
Week 8 Goal: 258.7 ❌
Week 8 actual weight: 259.3 ✅Day 57—04/01 — 256.7 : ↓ 2.6 ✅
Day 58—04/02 — 258.8 : ↑ 2.1❌
Day 59—04/03 — 259.7 : ↑ 0.9❌
Day 60—04/04 — 259.3 : ↓ 0.4 ✅
Day 61—04/05 — 260.1 : ↑ 0.8❌
Day 62—04/06 — 259.6 : ↓ 0.5✅
Day 63—04/07 — 260.8 : ↑ 1.2❌Week 9 start weight: 259.3
Week 9 Goal: 257.3❌
Week 9 actual weight: 260.8❌Day 64—04/08 — 262.4 : ↑ 1.6❌
Day 65—04/09 — 260.0 : ↓ 2.4✅
Day 66—04/10 — 259.2 : ↓ 0.8✅
Day 67—04/11 —
Day 68—04/12 —
Day 69—04/13 —
Day 70—04/14 —Week 10 start weight: 260.8
Week 10 Goal: 258.8
Week 10 actual weight:4 -
Yes, sleep is important to weight loss.
However, we tweak and tweak until we find what works best for our health and our weight loss with different forms of eating and exercise. No one thing works the same for everyone and our individual bodies. Definitely we can't eat the same foods/amounts/frequencies that we did at 200 pounds when we are trying to be 150 pounds. What foods make us feel better? Which foods do we need to have only once per week instead of daily?
When we build muscle do our bodies burn more fat? Burning calories is burning calories. Calories in/Calories out, CICO = deficit or surplus. Using a baseline of breathing, organs working, cell regeneration etc.…surely this changes as our weight and lifestyle change. MFP calculates this for us based on our stats, so "in the green" (or red) has already taken that into account. Average BMR for women is 1400-1500 calories, but of course this number is fluid as our bodies height, age, weight and metabolism change due to natural processes, lifestyle, exercise/activity, and food choices. 1 pound =3500 calories. According to the 80/20 rule, 20% of losing weight is due to exercise/activity. So can we lose 20% of our body weight by exercise? Maybe, but most important is our consumption. Exercise definitely changes our body composition though, which will make it easier to keep weight off because of added muscle mass. Most importantly exercise can reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis etc.
I totally love these discussions, we are all on this thread trying to figure out how to lose weight for our own particular bodies and circumstances. My own doctor said (when I was 200 pounds) eat less, exercise more. We need to eat nutrient dense foods though, for sure.
3 -
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlashWeek 2 Start Weight: 150.6
Week 2 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight: 150.6 : - (Week 5 Start Weight: 150.4
Week 5 Goal: end the fibre supplement
Week 5 Actual Weight: 149.6Week 6 Start Weight: 149.4
Week 6 Goal: 147.4
Week 6 Actual Weight: 149.4 - hit 148.6 onceWeek 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 8 Start Weight: 150.0
Week 8 Goal: 149.0
Week 8 Actual Weight: 150.2Day 57—04/01— 149.6 - Day off!! I walked downtown to pay my house insurance and do some banking. I am going to abandon my post of getting outside for a minimum of 5 minute (my mini challenge) but I am mindful now of how important it is, and am 100% committed to do it. Working 6 days a week is exhausting, but I am going to keep that up too for now.
Day 58—04/02— 149.6 - It was so nice to have a day off. I was pretty tired, but got the basics done: laundry, vacuuming and stuff. I also languished in a bath with the TV pulled up close during the time when I would normally be at work : -) 2 jobs today and tomorrow.
Day 59—04/03— 149.4 - Late dinner last night, huge salad. I will be running from one job to the next today. I should try to eat some breakfast first.
Day 60—04/04— 148.6 - Pretty happy to see that number this morning. Sometimes it is hard to tell what is working, since things (good or bad) often don't show up on the scale for 3 days. Yesterday I had 2/3 cup of egg whites with a slice of smoked provolone vegan cheese. No, I am not vegan, but it is delicious "cheese" and melts really well in eggs. I wonder if that helped me lose a few ounces? Completely un-interested in breakfast this morning, but I will try to fit something in.
Day 61—04/05— 148.8 - Split shifts today and tomorrow, which I like because they are at the Indian restaurant and I enjoy the big chunk of break in the afternoon so that I can get to a trail.
Day 62—04/06— 148.4 - I met an interesting man when I got to the park/lake during my break yesterday. A blacksmith who travels around teaching classes. We had such a great conversation. I had a beautiful walk and then time when I got home to tour through my yard/garden, and things are popping up!!! Oh happy day.
Day 63—04/07— 148.2 - My MFP tracker has been saying 129.9 for the past week (if every day was like today). Nice little walk around Idlewild (the only paved trail, so not muddy in the spring).
Week 9 Start Weight: 149.6 (same as the beginning of this 100)
Week 9 Goal: 148.6
Week 9 Actual Weight: 148.2Day 64—04/08— 148.0 - I thought that I might have had a gain because I had nachos and 2 black russians last night. I ended up with another split shift yesterday which I was happy for (extra hours etc.) I do make my nachos using corn tortillas instead of the actual chips, which saves me probably 200-300 calories right there with that swap. Maybe because the chips are deep fried and the tortillas are not? I measure the cheese, use chicken instead of beef. They were delicious!! Very very happy to be starting to see losses on this challenge. Nothing much has changed except that I have been adding 1/4c of granola and 1/2c of yoghurt to my daily consumption for a few weeks. Healthier gut making a more efficient engine??
Day 65—04/09— 148.2 - Quite low in calories in yesterday, lots of Fitness Marshall (in orthotic slippers that don't press on my sore parts) but hardly any walking since I was babying my ankle and feet by not putting on shoes on my day off. The gain might be from the nachos the other day. Stuffed pepper out of the freezer for me when I finish my second job tonight. It will be a long time until this year's peppers are ready in the garden, especially since I am not due to plant them until May 24th lol.
Day 66—04/10— 148.0 - Lots of calories out yesterday, not too many calories in. Seeing what MFP says I would weigh if I kept this up for 5 weeks is crazy, but motivating! To get more fibre and protein I always end up with more fat. Carbs always look high because I eat my 5-10 servings of fruits and vegetables daily - fruits and vegetables are carbs. And yes, I am continuing with my 1/4 cup of granola in 1/2 cup of probiotic plain yoghurt and it makes my guts feel lovely. I think that I hit on something sustainable and easy to add to my daily consumption.
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight: 148.0
Week 10 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 10 Actual Weight:2 -
Week 10:
Apr 6th: 179.8
Apr 7th: 178.6
Apr 8th: 178 Just noticed I spend all last week ‘in the 179’s’; Focus for this week is to get into the 176’s. And then to keep going down, not pause, stall, then regain, as has been my pattern all year.
Apr 9th: 179.8 Well flip!! Wrong way!
Apr 10th: 180.2 eeeeek!
Apr 11th:
Apr 12th:
Apr 13th:
Week 10 goal: 176.?
Week 10 Wt.:
3 -
100 Days of Weighing In #22 ^^^^^ February 4th 2025 thru May 14th, 2025
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate goal: 145-155. I’ll know when I get there.
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22—
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEKS THIS CHALLENGE:
Day 01-02/04-194.2-(Trend weight 192.7)
Day 02-02/05-DNW-(Trend weight DNW)
Day 03-02/06-194.8-(Trend weight 192.9)
Day 04-02/07-DNW-(Trend weight DNW)
Day 05-02/08-195.7-(Trend weight 193.2)
Day 06-02/09-195.7-(Trend weight 193.5) -
Day 07-02/10-195.8-(Trend weight 193.7)
🌷🌷 🌷 🌷 Week 1 Start Weight: 194.2
🌷 🌷 🌷 🌷 Week 1 End Weight: 195.8
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Day 08-02/11-194.8-(Trend weight 193.7)
Day 09-02/12-195.6-(Trend weight 194.4)
Day 10-02/13-DNW-(Trend weight DNW)
Day 11-02/14-DNW-(Trend weight DNW)
Day 12-02/15-193.8-(Trend weight 194.6)
Day 13-02/16-194.4-(Trend weight 194.7)
Day 14-02/17-194.4-(Trend weight 194.7)
🌷🌷 🌷 🌷 Week 2 Start Weight: 195.8
🌷 🌷 🌷 🌷 Week 2 End Weight: 194.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 0.2 lb Gained
Day 15-02/18-194.8-(Trend weight 194.8)
Day 16-02/19-195.8-(Trend weight 195.1)
Day 17-02/20-NS-(Trend weight NS)
Day 18-02/21-DNW-(Trend weight DNW)
Day 19-02/22-DNW-(Trend weight DNW)
Day 20-02/23-197.2-(Trend weight 195.2)
Day 21-02/24-195.4-(Trend weight 195.4)
🌷🌷 🌷 🌷 Week 3 Start Weight: 194.4
🌷 🌷 🌷 🌷 Week 3 End Weight: 195.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.2 lbs Gained
Day 22-02/25-195.8-(Trend weight 195.6)
Day 23-02/26-197.8-(Trend weight 195.8)
Day 24-02/27-DNW-(Trend weight DNW)
Day 25-02/28-197.8-(Trend weight 196.1)
Day 26-03/01-196.4-(Trend weight 196.4)
Day 27-03/02-195.4-(Trend weight 196.5)
Day 28-03/03-195.4-(Trend weight 196.4)
🌷🌷 🌷 🌷 Week 4 Start Weight: 195.4
🌷 🌷 🌷 🌷 Week 4 End Weight: 195.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.2 lb Gain
Day 29-03/04--195.6-(Trend weight 196.3)
Day 30-03/05--195.6-(Trend weight 196.2)
Day 31 🌷-03/06--194.6-(Trend weight: 196.0)
Day 32 🌷-03/07--DNW-(Trend weight: DNW)
Day 33 🌷-03/08--196.0-(Trend weight: 195.9)
Day 34 🌷-03/09--196.6-(Trend weight: 196.0)
Day 35 🌷-03/10--197.4-(Trend weight: 196.4)
🌷🌷 🌷 🌷 Week 5 Start Weight: 195.4
🌷 🌷 🌷 🌷 Week 5 End Weight: 197.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 3.2 lb Gain
Day 36 🌷 —03/11—194.6-(Trend weight: 196.2)
Day 37 🌷 —03/12—193.6-(Trend weight: 195.9) )
Day 38 🌷 —03/13—193.8-(Trend weight: 195.7)
Day 39 🌷 —03/14—192.6-(Trend weight: 195.4)
Day 40 🌷 —03/15—191.0-(Trend weight: 194.9)
Day 41 🌷 —03/16—191.4-(Trend weight: 194.4)
Day 42 🌷 —03/16—192.2-(Trend weight: 194.3)
🌷 🌷 🌷 🌷 Week 6 Start Weight: 197.4
🌷 🌷 🌷 🌷 Week 6 End Weight: 192.2
🌷 🌷 🌷 🌷 Cumulative Weight Loss/Gain So Far: 2.0 lbs Lost
Day 43 —03/18—194.8 (Trend weight: 194.4)
Day 44 —195.0 03/19—(Trend weight: 194.5)
Day 45 —03/20—195.2 (Trend weight: 194.6)
Day 46 —03/21—194.2 (Trend weight: 194.5)
Day 47 —03/22—DNW (Trend weight: DNW)
Day 48 —03/23—194.4 (Trend weight: 194.5)
Day 49 —03/24—195.6 (Trend weight: 194.6)
🌷 🌷🌷 🌷 Week 7 Start Weight: 192.2
🌷 🌷🌷 🌷 Week 7 End Weight: 195.6
🌷 🌷🌷 🌷 Cumulative Weight Loss/Gain So Far: 1.4 lb Gain
Day 50 —03/25—196.2 (Trend weight: 194.8)
😪😪😪Halfway Progress Report: …..Pounds Lost so Far: 2.0 lbs Gained
Day 51 --03/26—195.6 (Trend weight: 194.8)
Day 52 —03/27—195.6 (Trend weight: 194.9)
Day 53 —03/28—DNW (Trend weight: DNW)
Day 54 —03/29—196.4 (Trend weight: 195.2)
Day 55 —03/30—196.2 (Trend weight: 195.3)
Day 56 —03/31—195.8 (Trend weight: 195.3)
🌷 🌷🌷 🌷 Week 8 Start Weight: 195.6
🌷 🌷🌷 🌷 Week 8 End Weight: 195.8
🌷 🌷🌷 🌷 Cumulative Weight Loss/Gain So Far: 1.6 lbs Gained
Day 57 —04/01—DNW (Trend weight: DNW)
Day 58 —04/02—DNW (Trend weight: DNW)
Day 59 —04/03—DNW(Trend weight: DNW)
Day 60 —04/04—DNW(Trend weight: DNW)
Day 61 —04/05— 194.2 (Trend weight: 195.1)
Day 62 —04/06—193.2 (Trend weight: 194.9)
Day 63 --04/07-195.4- (Trend Weight: 194.9)
🐰 🐰 🐰 🐰 Week 9 Start Weight: 195.8
🐰 🐰 🐰🐰 Week 9 End Weight: 195.4
🐰 🐰 🐰🐰 Cumulative Weight Loss/Gain So Far: 1.2 lbs Gained
CURRENT WEEK:
Day 64—04/08—194.4 (Trend weight: 194.9)
Day 65—04/09—195.4 (Trend weight: 194.9) What the heck? Okay, I did go out for lunch yesterday which put me over for the day by 100 calories and about 25% more carbs too. However, it was a light lunch and I didn’t even finish it or box it up to take leftovers home. I did very well later having a light dinner and my snacks were finally on target. Is this leftover from earlier in the week? Humph…. I had a drop of weight in-between. I admit it, I don’t get it. Especially with the drop yesterday unless that was solely related to the prescribed water pill. Clueless here but I’ll just lump it and keep going. I woke up to no heat kicking on today and cold house. New furnace here and new thermostat. Now what??? Calling the HVAC and hopefully they will come today and figure it out. Please God…..I’ve been a good girl my whole life……
🐰 🐰🐰 🐰🐰 Day 66—04/10—DNW (Trend weight: DNW) I was not THE LEAST bit interested in getting on the scale this morning after eating pizza yesterday. It always makes me gain and I always feel so bloated. Probably the sodium even more than the carbs. That scale offers no more information than that which I already know. I will hop back on when the time is right. I’ve had too much negative going on lately and just need to steer clear of anything pulling me further down. On a good note: My furnace is fixed (again) and I have heat. Also, my HVAC guy checked out my double oven and found a lose wire in a junction box in the basement and recapped and taped it and, Lo & Behold, it fixed my double ovens! Yay! I’m finally getting some positive things happening! Thank you Jesus!
Day 67—04/11—xxxxx (Trend weight: xxxxx)
Day 68—04/12—xxxxx (Trend weight: xxxxx)
Day 69—04/13—xxxxx (Trend weight: xxxxx)
Day 70—04/14—xxxxx (Trend weight: xxxxx)
🐰 🐰 🐰 🐰 Week 10 Start Weight: 195.4
🐰 🐰 🐰 🐰 Week 10 End Weight: xxxxx
🐰 🐰 🐰 🐰 Cumulative Weight Loss/Gain So Far: xxxxx
Future Weeks to Come:
Day 71—04/15—xxxxx (Trend weight: xxxxx)
Day 72—04/16—xxxxx (Trend weight: xxxxx)
Day 73—04/17—xxxxx (Trend weight: xxxxx)
Day 74—04/18—xxxxx (Trend weight: xxxxx)
Day 75—04/19—xxxxx (Trend weight: xxxxx)
Day 76—04/20—xxxxx (Trend weight: xxxxx)
Day 77—04/21—xxxxx (Trend weight: xxxxx)
🐰 🐰 🐰 🐰 Week 11 Start Weight:
🐰 🐰 🐰 🐰 Week 11 End Weight:
🐰 🐰 🐰 Cumulative Weight Loss/Gain So Far:
Day 78—04/22—xxxxx (Trend weight: xxxxx)
Day 79—04/23—xxxxx (Trend weight: xxxxx)
Day 80—04/24—xxxxx (Trend weight: xxxxx)
Day 81—04/25—xxxxx (Trend weight: xxxxx)
Day 82—04/26—xxxxx (Trend weight: xxxxx)
Day 83—04/27—xxxxx (Trend weight: xxxxx)
Day 84—04/28—xxxxx (Trend weight: xxxxx)
🐰 🐰 🐰 🐰 Week 12 Start Weight:
🐰 🐰 🐰 🐰 Week 12 End Weight:
🐰 🐰 🐰🐰 Cumulative Weight Loss/Gain So Far:
Day 85—04/29—xxxxx (Trend weight: xxxxx)
Day 86—04/30—xxxxx (Trend weight: xxxxx)
🌸🌸🌸🌸 Day 87—05/01—xxxxx (Trend weight: xxxxx)
Day 88—05/02—xxxxx (Trend weight: xxxxx)
Day 89—05/03—xxxxx (Trend weight: xxxxx)
Day 90—05/04—xxxxx (Trend weight: xxxxx)
Day 91—05/05—xxxxx (Trend weight: xxxxx)
⚗️⚗️ Week 13 Start Weight:
⚗️⚗️ Week 13 End Weight:
⚗️⚗️ Cumulative Weight Loss/Gain So Far:
Day 92—05/06—xxxxx (Trend weight: xxxxx)
Day 93—05/07—xxxxx (Trend weight: xxxxx)
Day 94—05/08—xxxxx (Trend weight: xxxxx)
Day 95—05/09—xxxxx (Trend weight: xxxxx)
Day 96—05/10—xxxxx (Trend weight: xxxxx)
Day 97—05/11—xxxxx (Trend weight: xxxxx)
Day 98—05/12—xxxxx (Trend weight: xxxxx)
Day 99—05/13—xxxxx (Trend weight: xxxxx)
Day 100—05/14…..(Final Weigh- In)-xxxxx ---(Trend weight: xxxxx)
⚗️⚗️ Week 14 Start Weight:
⚗️⚗️ Week 14 End Weight:
⚗️⚗️ Cumulative Weight Loss/Gain So Far:
2 -
@age_is_just_a_number Yes, I completely understand that what we put into our bodies plays a bigger role than exercise, though exercise absolutely has its own benefits. That said, I had no idea about cortisol or how closely it's tied to sleep—interesting and insightful.
Personally, while I’m not perfect, I’ve managed to build some good habits around food. What trips me up is staying consistent with exercise. I’ve noticed that when I have a solid week of workouts—paired with cutting back on bad carbs and added sugar—I start to see results much faster. That’s why I mentioned working out 4 times this week; for me, that feels like I’m finally hitting some consistency.
I loved this: Why did the tortoise win the race against the hare? Because the tortoise didn't stop.
Thanks for the inspiration and the great reminder: “We do not need perfection to be consistent.”1 -
Teri, 61 years old
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsTotal Challenge gain/loss to date (week 9): - .6
Week 10
Day 64—04/08—144.4(- 1.0) Eating was on point yesterday and I got a 60-min workout in: 50-min cardio + toning.
Day 65—04/09—145.0(+ .6) Could this increase be from ½ a donut I ate last night? Everything else was on point. My goal this week is to workout at least 4 times to counter this past weekend’s poor eating choices. Yesterday's workout: 30 min upper body strength, 10 min core and 15 min cardio.
Day 66—04/10—145.3(+ .3)
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 9 Start Weight: 144.4
Week 9 Goal: 143.5
Week 9 Actual Weight:3 -
100 Days of Weighing In #22 ^^^^^ February 4th 2025 thru May 14th, 2025
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate goal: 145-155. I’ll know when I get there.
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22—
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEKS THIS CHALLENGE:
Day 01-02/04-194.2-(Trend weight 192.7)
Day 02-02/05-DNW-(Trend weight DNW)
Day 03-02/06-194.8-(Trend weight 192.9)
Day 04-02/07-DNW-(Trend weight DNW)
Day 05-02/08-195.7-(Trend weight 193.2)
Day 06-02/09-195.7-(Trend weight 193.5) -
Day 07-02/10-195.8-(Trend weight 193.7)
🌷🌷 🌷 🌷 Week 1 Start Weight: 194.2
🌷 🌷 🌷 🌷 Week 1 End Weight: 195.8
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Day 08-02/11-194.8-(Trend weight 193.7)
Day 09-02/12-195.6-(Trend weight 194.4)
Day 10-02/13-DNW-(Trend weight DNW)
Day 11-02/14-DNW-(Trend weight DNW)
Day 12-02/15-193.8-(Trend weight 194.6)
Day 13-02/16-194.4-(Trend weight 194.7)
Day 14-02/17-194.4-(Trend weight 194.7)
🌷🌷 🌷 🌷 Week 2 Start Weight: 195.8
🌷 🌷 🌷 🌷 Week 2 End Weight: 194.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 0.2 lb Gained
Day 15-02/18-194.8-(Trend weight 194.8)
Day 16-02/19-195.8-(Trend weight 195.1)
Day 17-02/20-NS-(Trend weight NS)
Day 18-02/21-DNW-(Trend weight DNW)
Day 19-02/22-DNW-(Trend weight DNW)
Day 20-02/23-197.2-(Trend weight 195.2)
Day 21-02/24-195.4-(Trend weight 195.4)
🌷🌷 🌷 🌷 Week 3 Start Weight: 194.4
🌷 🌷 🌷 🌷 Week 3 End Weight: 195.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.2 lbs Gained
Day 22-02/25-195.8-(Trend weight 195.6)
Day 23-02/26-197.8-(Trend weight 195.8)
Day 24-02/27-DNW-(Trend weight DNW)
Day 25-02/28-197.8-(Trend weight 196.1)
Day 26-03/01-196.4-(Trend weight 196.4)
Day 27-03/02-195.4-(Trend weight 196.5)
Day 28-03/03-195.4-(Trend weight 196.4)
🌷🌷 🌷 🌷 Week 4 Start Weight: 195.4
🌷 🌷 🌷 🌷 Week 4 End Weight: 195.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.2 lb Gain
Day 29-03/04--195.6-(Trend weight 196.3)
Day 30-03/05--195.6-(Trend weight 196.2)
Day 31 🌷-03/06--194.6-(Trend weight: 196.0)
Day 32 🌷-03/07--DNW-(Trend weight: DNW)
Day 33 🌷-03/08--196.0-(Trend weight: 195.9)
Day 34 🌷-03/09--196.6-(Trend weight: 196.0)
Day 35 🌷-03/10--197.4-(Trend weight: 196.4)
🌷🌷 🌷 🌷 Week 5 Start Weight: 195.4
🌷 🌷 🌷 🌷 Week 5 End Weight: 197.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 3.2 lb Gain
Day 36 🌷 —03/11—194.6-(Trend weight: 196.2)
Day 37 🌷 —03/12—193.6-(Trend weight: 195.9) )
Day 38 🌷 —03/13—193.8-(Trend weight: 195.7)
Day 39 🌷 —03/14—192.6-(Trend weight: 195.4)
Day 40 🌷 —03/15—191.0-(Trend weight: 194.9)
Day 41 🌷 —03/16—191.4-(Trend weight: 194.4)
Day 42 🌷 —03/16—192.2-(Trend weight: 194.3)
🌷 🌷 🌷 🌷 Week 6 Start Weight: 197.4
🌷 🌷 🌷 🌷 Week 6 End Weight: 192.2
🌷 🌷 🌷 🌷 Cumulative Weight Loss/Gain So Far: 2.0 lbs Lost
Day 43 —03/18—194.8 (Trend weight: 194.4)
Day 44 —195.0 03/19—(Trend weight: 194.5)
Day 45 —03/20—195.2 (Trend weight: 194.6)
Day 46 —03/21—194.2 (Trend weight: 194.5)
Day 47 —03/22—DNW (Trend weight: DNW)
Day 48 —03/23—194.4 (Trend weight: 194.5)
Day 49 —03/24—195.6 (Trend weight: 194.6)
🌷 🌷🌷 🌷 Week 7 Start Weight: 192.2
🌷 🌷🌷 🌷 Week 7 End Weight: 195.6
🌷 🌷🌷 🌷 Cumulative Weight Loss/Gain So Far: 1.4 lb Gain
Day 50 —03/25—196.2 (Trend weight: 194.8)
😪😪😪Halfway Progress Report: …..Pounds Lost so Far: 2.0 lbs Gained
Day 51 --03/26—195.6 (Trend weight: 194.8)
Day 52 —03/27—195.6 (Trend weight: 194.9)
Day 53 —03/28—DNW (Trend weight: DNW)
Day 54 —03/29—196.4 (Trend weight: 195.2)
Day 55 —03/30—196.2 (Trend weight: 195.3)
Day 56 —03/31—195.8 (Trend weight: 195.3)
🌷 🌷🌷 🌷 Week 8 Start Weight: 195.6
🌷 🌷🌷 🌷 Week 8 End Weight: 195.8
🌷 🌷🌷 🌷 Cumulative Weight Loss/Gain So Far: 1.6 lbs Gained
Day 57 —04/01—DNW (Trend weight: DNW)
Day 58 —04/02—DNW (Trend weight: DNW)
Day 59 —04/03—DNW(Trend weight: DNW)
Day 60 —04/04—DNW(Trend weight: DNW)
Day 61 —04/05— 194.2 (Trend weight: 195.1)
Day 62 —04/06—193.2 (Trend weight: 194.9)
Day 63 --04/07-195.4- (Trend Weight: 194.9)
🐰 🐰 🐰 🐰 Week 9 Start Weight: 195.8
🐰 🐰 🐰🐰 Week 9 End Weight: 195.4
🐰 🐰 🐰🐰 Cumulative Weight Loss/Gain So Far: 1.2 lbs Gained
CURRENT WEEK:
Day 64—04/08—194.4 (Trend weight: 194.9)
Day 65—04/09—195.4 (Trend weight: 194.9)
Day 66—04/10—DNW (Trend weight: DNW) I was not THE LEAST bit interested in getting on the scale this morning after eating pizza yesterday. It always makes me gain and I always feel so bloated. Probably the sodium even more than the carbs. That scale offers no more information than that which I already know. I will hop back on when the time is right. I’ve had too much negative going on lately and just need to steer clear of anything pulling me further down. On a good note: My furnace is fixed (again) and I have heat. Also, my HVAC guy checked out my double oven and found a lose wire in a junction box in the basement and recapped and taped it and, Lo & Behold, it fixed my double ovens! Yay! I’m finally getting some positive things happening! Thank you Jesus!
🐰 🐰🐰 🐰🐰 Day 67—04/11—DNW (Trend weight: DNW) No Weigh Friday. Kids are back in school as most roads have been made passable after the ice storm of the century. Today will be lots more of the yard clean up. A widow maker (large part of a tree top hanging by a thread) will be looked at hopefully today by a tree service. It is dangling dangerously near my main power lines coming in to the house and needs to be removed. It will be another long hard day. I must plan my meals and stick to the plan. It’s just too easy at this time to grab & go in the chaos. Better planning equals better results!
Day 68—04/12—xxxxx (Trend weight: xxxxx)
Day 69—04/13—xxxxx (Trend weight: xxxxx)
Day 70—04/14—xxxxx (Trend weight: xxxxx)
🐰 🐰 🐰 🐰 Week 10 Start Weight: 195.4
🐰 🐰 🐰 🐰 Week 10 End Weight: xxxxx
🐰 🐰 🐰 🐰 Cumulative Weight Loss/Gain So Far: xxxxx
Future Weeks to Come:
Day 71—04/15—xxxxx (Trend weight: xxxxx)
Day 72—04/16—xxxxx (Trend weight: xxxxx)
Day 73—04/17—xxxxx (Trend weight: xxxxx)
Day 74—04/18—xxxxx (Trend weight: xxxxx)
Day 75—04/19—xxxxx (Trend weight: xxxxx)
Day 76—04/20—xxxxx (Trend weight: xxxxx)
Day 77—04/21—xxxxx (Trend weight: xxxxx)
🐰 🐰 🐰 🐰 Week 11 Start Weight:
🐰 🐰 🐰 🐰 Week 11 End Weight:
🐰 🐰 🐰 Cumulative Weight Loss/Gain So Far:
Day 78—04/22—xxxxx (Trend weight: xxxxx)
Day 79—04/23—xxxxx (Trend weight: xxxxx)
Day 80—04/24—xxxxx (Trend weight: xxxxx)
Day 81—04/25—xxxxx (Trend weight: xxxxx)
Day 82—04/26—xxxxx (Trend weight: xxxxx)
Day 83—04/27—xxxxx (Trend weight: xxxxx)
Day 84—04/28—xxxxx (Trend weight: xxxxx)
🐰 🐰 🐰 🐰 Week 12 Start Weight:
🐰 🐰 🐰 🐰 Week 12 End Weight:
🐰 🐰 🐰🐰 Cumulative Weight Loss/Gain So Far:
Day 85—04/29—xxxxx (Trend weight: xxxxx)
Day 86—04/30—xxxxx (Trend weight: xxxxx)
🌸🌸🌸🌸 Day 87—05/01—xxxxx (Trend weight: xxxxx)
Day 88—05/02—xxxxx (Trend weight: xxxxx)
Day 89—05/03—xxxxx (Trend weight: xxxxx)
Day 90—05/04—xxxxx (Trend weight: xxxxx)
Day 91—05/05—xxxxx (Trend weight: xxxxx)
⚗️⚗️ Week 13 Start Weight:
⚗️⚗️ Week 13 End Weight:
⚗️⚗️ Cumulative Weight Loss/Gain So Far:
Day 92—05/06—xxxxx (Trend weight: xxxxx)
Day 93—05/07—xxxxx (Trend weight: xxxxx)
Day 94—05/08—xxxxx (Trend weight: xxxxx)
Day 95—05/09—xxxxx (Trend weight: xxxxx)
Day 96—05/10—xxxxx (Trend weight: xxxxx)
Day 97—05/11—xxxxx (Trend weight: xxxxx)
Day 98—05/12—xxxxx (Trend weight: xxxxx)
Day 99—05/13—xxxxx (Trend weight: xxxxx)
Day 100—05/14…..(Final Weigh- In)-xxxxx ---(Trend weight: xxxxx)
⚗️⚗️ Week 14 Start Weight:
⚗️⚗️ Week 14 End Weight:
⚗️⚗️ Cumulative Weight Loss/Gain So Far:
3 -
This is my second 100 day challenge. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Week 4 Ending Weight: 146.8
Week 5 Ending Weight: 144.8
Week 6 Ending Weight: 143.7
Week 7 Ending Weight: 144.6
Week 8 Ending Weight: 142.9
Week 9 Ending Weight: 143.6Day 64—04/08— 142.7. Outdoor walk, no gym. Food was a bit low. High anxiety/stress day yesterday. I just didn't feel like eating. And didn't have it in me to go to the gym at the end of the day. Today will be better
Day 65—04/09— 144.4. Yesterday was a bad day for me mentally again. I'm still working past some of the emotions from Monday. And I ate too much. And a bit higher on sodium and carbs than usual, so I have some extra water weight. Today is a new day to make better choices.
Day 66—04/10— 143.2. Just a short outdoor walk. No gym. Food was okay, but could have been better. Weather is heating up, we're expecting our first triple digit day today. Which means I can't do as much walking with my little guys. My boys have physical and speech therapy in the mornings twice a week, so I don't think I'll be able to do any walks on those days. I need to start being more consistent with the gym again.
Day 67—04/11— 142.5. Long walk at a park, stair climber at the gym. Food was good. Husband has been sick with a head cold the last few days, so I'm waiting for the rest of us to get it. So far we don't have any signs of his sickness but I'm sure it's just a matter of time.
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Goal: 141.9
Week 10 Actual Weight:4 -
100 day Challenge (my 2nd) - 2/4/25-5/14/25 (my 2nd)
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↑ 1.8; goal: ↓ 40 lbsDay 01—02/04 — 257.2 : ▼ 0.0✅
Day 02—02/05 — 257.7 : ▲ 0.5❌
Day 03—02/06 — 257.6 : ▼ 0.1✅
Day 04—02/07 — 259.5 : ▲ 1.9❌
Day 05—02/08 — 259.7 : ▲ 0.2❌
Day 06—02/09 — 259.5 : ▼ 0.2✅
Day 07—02/10 — 259.3 : ▼ 0.2✅Week 1 start weight: 257.2
Week 1 Goal: 256.2❌
Week 1 actual weight: 259.3❌Day 08—02/11 — 258.5 : ▼ 0.8✅
Day 09—02/12 — 260.2 : ▲ 1.7❌
Day 10—02/13 — 260.5 : ▲ 0.3❌
Day 11—02/14 — 260.5 : ▼ 0.0✅
Day 12—02/15 — 261.3 : ▲ 0.8❌
Day 13—02/16 — 262.8 : ▲ 1.5❌
Day 14—02/17 — 261.5 : ▼ 1.3✅Week 2 start weight: 259.3
Week 2 Goal: 255.2❌
Week 2 actual weight: 261.5❌Day 15—02/18 — 261.8 : ▲ 0.3❌
Day 16—02/19 — 262.2 : ▲ 0.4❌
Day 17—02/20 — 261.1 : ▼ 1.1✅
Day 18—02/21 — 261.2 : ▲ 0.1❌
Day 19—02/22 — 260.4 : ▼ 0.8✅
Day 20—02/23 — 259.8 : ▼ 0.6✅
Day 21—02/24 — 259.0 : ▼ 0.8✅Week 3 start weight: 261.5
Week 3 Goal: 254.2❌
Week 3 actual weight: 259✅Day 22—02/25 — 260.6 : ▲ 1.6❌
Day 23—02/26 — 259.2 : ▼ 1.4✅
Day 24—02/27 — 259.8 : ▲ 0.6❌
Day 25—02/28 — 261.2 : ▲ 1.4❌
Day 26—03/01 — 260.9 : ▼ 0.3✅
Day 27—03/02 — 262.6 : ▲ 1.7❌
Day 28—03/03 — 263.2 : ▲ 0.6❌Week 4 start weight: 259
Week 4 Goal: 253.2❌
Week 4 actual weight: 263.2❌Day 29—03/04 — 263.8 : ▲ 0.6❌
Day 30—03/05 — 262.5 : ▼ 1.3✅
Day 31—03/06 — 260.4 : ▼ 2.1✅
Day 32—03/07 — 260.0 : ▼ 0.4✅
Day 33—03/08 — 257.7 : ▼ 2.3✅
Day 34—03/09 — 258.8 : ▲ 1.1❌
Day 35—03/10 — 259.5 : ▲ 0.7❌Week 5 start weight: 263.2
Week 5 Goal: 252.2❌
Week 5 actual weight: 259.5✅Day 36—03/11 — 258.4 : ↓ 1.1✅
Day 37—03/12 — 258.6 : ↑ 0.2❌
Day 38—03/13 — 258.6 : ↓ 0.0✅
Day 39—03/14 — 258.1 : ↓ 0.5✅
Day 40—03/15 — 257.9 : ↓ 0.2✅
Day 41—03/16 — 257.6 : ↓ 0.3✅
Day 42—03/17 — 257.9 : ↑ 0.3❌Week 6 start weight: 259.5
Week 6 Goal: 251.2❌
Week 6 actual weight: 257.9✅Day 43—03/18 — 257.9 : ↓ 0.0✅
Day 44—03/19 — 259.2 : ↑ 1.3❌
Day 45—03/20 — 258.9 : ↓ 0.3✅
Day 46—03/21 — 259.1 : ↑ 0.2❌
Day 47—03/22 — 259.5 : ↑ 0.4❌
Day 48—03/23 — 260.8 : ↑ 1.3❌
Day 49—03/24 — 260.7 : ↓ 0.1✅Week 7 start weight: 257.9
Week 7 Goal: 255.9 250.2
Week 7 actual weight: 260.7❌Day 50—03/25 — 261.2 : ↑ 0.5 ❌
Day 51—03/26 — 262.5 : ↑ 1.3❌
Day 52—03/27 — 261.4 : ↓ 1.1✅
Day 53—03/28 — 261.2 : ↓ 0.2✅
Day 54—03/29 — 261.6 : ↑ 0.4❌
Day 55—03/30 — 260.9 : ↓ 0.7✅
Day 56—03/31 — 259.3 : ↓ 1.6 ✅Week 8 start weight: 260.7
Week 8 Goal: 258.7 ❌
Week 8 actual weight: 259.3 ✅Day 57—04/01 — 256.7 : ↓ 2.6 ✅
Day 58—04/02 — 258.8 : ↑ 2.1❌
Day 59—04/03 — 259.7 : ↑ 0.9❌
Day 60—04/04 — 259.3 : ↓ 0.4 ✅
Day 61—04/05 — 260.1 : ↑ 0.8❌
Day 62—04/06 — 259.6 : ↓ 0.5✅
Day 63—04/07 — 260.8 : ↑ 1.2❌Week 9 start weight: 259.3
Week 9 Goal: 257.3❌
Week 9 actual weight: 260.8❌Day 64—04/08 — 262.4 : ↑ 1.6❌
Day 65—04/09 — 260.0 : ↓ 2.4✅
Day 66—04/10 — 259.2 : ↓ 0.8✅
Day 67—04/11 — 259.7 : ↑ 0.5❌
Day 68—04/12 —
Day 69—04/13 —
Day 70—04/14 —Week 10 start weight: 260.8
Week 10 Goal: 258.8
Week 10 actual weight:3 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs 😀
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
59 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01—02/04—205 Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bed😀Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues Calories 1,826/1,520-Steps MFP 3,401 or Apple 4,009
Spoiler WarningSpoiler WarningDay 02—02/05—204
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03—02/06—203
Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013
Day 04—02/07—203
Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981
Day 05—02/08—202
Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696
Day 06—02/09—203
Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039 :s
Day 07—02/10—205
Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:205
Day 08—02/11—205
Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
Day 09—02/12—203
Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
Day 10—02/13—204
Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
Day 11—02/14—203
Calories 1,635/1,520-Steps MFP 5,716 or Apple 6,326
Day 12—02/15—204
Calories 2,407/1,520-Steps MFP 5,541 or Apple 6,297
Day 13—02/16—204
Calories 1,818/1,520-Steps MFP 2,329 or Apple 3,046
Day 14—02/17—202
Calories 1,495/1,520-Steps MFP 5,082 or Apple 5,585
Week 2 Start Weight:205
Week 2 Goal:203
Week 2 Actual Weight:202
Day 15—02/18—202
Calories 4,009/1,520-Steps MFP 5,353 or Apple 6,352
Day 16—02/19—204
Calories 2,492/1,520-Steps MFP 5,585 or Apple 6,647
Day 17—02/20—205
Calories 1,473/1,520-Steps MFP 3,454 or Apple 3,753
Day 18—02/21—203
Calories 2,787/1,520-Steps MFP 3,414 or Apple 3,831
Day 19—02/22—204
Calories 1,643/1,520-Steps MFP 2,808 or Apple 3,343
Day 20—02/23—201
Calories 1,751/1,520-Steps MFP 7,142 or Apple 7,377
Day 21—02/24—201
Calories 1,462/1,520-Steps MFP 4,727 or Apple 4,753
Week 3 Start Weight:202
Week 3 Goal:200
Week 3 Actual Weight:201
Day 23—02/26—202 Calories 2,029/1,520-Ice Cream 651-Steps MFP 4,764 or Apple 5,111
Day 24—02/27—201 Calories 3,652/1,520 Ice Cream 989-Butter Croissant/Cream Cheese 450-Steps MFP 4,069
Day 25—02/28—204 Calories 1,655/1,520-Steps MFP 5,760
Day 26—03/01—203 Calories 1,630/1,520 Chinese Buffet guess 1,000 could be 3,000 :blush:-Steps MFP 5,884
Day 27—03/02—202 Calories 1,622/1,520-Steps MFP 9,902-Walking,2.0 mph,slow pace 108 min 223 cal
Day 28—03/03—202 Calories 1,589/1,520-Steps MFP 5,030
Week 4 Start Weight:201
Week 4 Goal:199
Week 4 Actual Weight:202
Day 29—03/04—202 Calories 3,365/1,520-Steps MFP 1,919
Day 30—03/05—202 Calories 😀440/1,520-Steps MFP 2,571 Liquid Diet Colonoscopy Prep 😃
Day 31—03/06—202 Calories 1,734/1,520-Steps MFP 3,360
Day 32—03/07—204 Calories 1,167/1,520-Steps MFP 7,548
Day 33—03/08—203 Calories 2,178/1,520-Steps MFP 5,199
Day 34—03/09—204 Calories 1,671/1,520-Steps MFP 8,458
Day 35—03/10—203 Calories 1,811/1,520-Steps MFP 9,204-Apple Health Workout 77min 551cal
Week 5 Start Weight:202
Week 5 Goal:200
Week 5 Actual Weight: 203[/spoiler]
Day 36—03/11—204 Calories 1,696/1,520-Steps MFP 8,146 or Apple 11,068
Day 37—03/12—202 Calories 1,541/1,520-Steps MFP 6,398
Day 38—03/13—201 Calories 1,575/1,520-Steps MFP 16,716 or Apple 16,157 Day 39—03/14—201 Calories 2,052/1,520-Steps MFP 11,185 or Apple 12,097 Day 40—03/15—201 Calories 3,017/1,520-Steps MFP 4,247
Day 41—03/16—200 Calories 3,312/1,520-Steps MFP 9,630 Walking slow 151cal
Day 42—03/17—203 Calories 1,885/1,520-Steps MFP 7,318
Week 6 Start Weight:204
Week 6 Goal:202
Week 6 Actual Weight:203
Day 43—03/18—203 Calories 1,553/1,520-Steps MFP 5,017
Day 44—03/19—202 Calories 3,294/1,520-Steps MFP 3,922 😈Snacks WIN 1,664 cal 😈
Day 45—03/20—202 Calories 1,644/1.520-Steps MFP 3,619
😀Joined gym today. No more excuses to not get my exercise in 😀
Day 46—03/21—199 Calories 1,661/1,520-Steps MFP 7,646 Walking,2.5MPH50min 313cal
Adjusted Macros to low carb 1500. Carbs 10% Protein 30% Fat 60%
Day 47—03/22—199 Calories 1,740-Steps MFP 8,832,Walking 2.5mphb 50min 292cal
Day 48—03/23—197 Calories 1,745/1500-Steps MFP 9,744,Walking 2.5mph 45min 273cal
Day 49—03/24—199 Calories 1,579/1,500-Steps MFP 7,499,Walking 2.5mph 56min 266
Week 7 Start Weight:203
Week 7 Goal:201
Week 7 Actual Weight:199
Day 50—03/25—197 Calories 1,767/1,500-Steps MFP 13,052 Walking,2.5mph 47min 285cal
Halfway Progress Report: …..Pounds Lost so Far: 8 😀
Day 51—03/26—196 Calories 1,822/1,500- Steps MFP 10,249,Walking 2.5mph 45min 243cal
Day 52—03/27—196 Calories 2,056/1,500-Steps MFP 9,833,Walking 2.5mph 47min 272cal
Day 53—03/28—197 Calories 1,812/1,500-Steps MFP 8,315,Walking 2.5mph 47min 267cal
Day 54—03/29—196 Calories 3,383/1,500-Steps MFP 6,579, Walking 2.5mph 46min 261cal
😐️Snacking after dinner Ice cream and cake cheese beer = 2,283 calories 😐️
Day 55—03/30—198 1,794/1,500-Steps MFP 7,991, Walking 2.5mph 46min 248cal
Day 56—03/31—197 1,600/1,500-Steps MFP 8,947, Walking 2.5mph 47min 263cal
Week 8 Start Weight:197
Week 8 Goal:195
Week 8 Actual Weight:197Day 57—04/01—197 1,520/1,500-Steps MFP 5,809,Walking 2.5mph 277cal
Day 58—04/02—199😑Calories 2,547/1,500 Snacks 1,237😑-Steps MFP 12,259, Walking 2.5mph 47min 279cal
Day 59—04/03—198😑Calories 3,061/1,500 Snacks 1,646😑 -MFP Steps 10,087,Walking 2.5mph 45min 267cal
Day 60—04/04—198 Calories 1,550/1,500-Steps MFP 8,801,Walking 3.0mph 44min 258cal
Day 61—04/05—196 Calories 1,811/1,500-Steps MFP 11,630, Walking 3.0mph 46min 267cal
Day 62—04/06—196 Calories 4,798/1,500😑Snacks 3,400😑-Steps 10,154,Walking 2.5mph 47min 266calSnacking is getting out of control in the evenings since being more active😣
Day 63—04/07—200😮 Calories 1,649/1,500-Steps MFP 8,357,Yard Work 50min 345calWeek 9 Start Weight:197
Week 9 Goal:195
Week 9 Actual Weight:200Day 64—04/08—195 Calories 1,784/1,500-
187.4 5wks-Steps MFP 11,245, Walking 2.5mph 46min 276cal
Day 65—04/09—195 Calories 2,093/1,500-190.5 5wks-Steps MFP 10,258,Walking 2.5mph 45min 279cal
Day 66—04/10—197 Calories 1,639/1,500-183.2 54wks-Steps MFP 8,859,Walking 2.5mph 45min 267cal
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—Week 10 Start Weight:195
Week 10 Goal:193
Week 10 Actual Weight:3 -
Good Morning, Everybody!
@Lynn__W , hang in there....it happens. I was nearly 170 a couple days ago....now 172. We'll get there!
@Zaxa2021 , here's hoping the family stays healthy!
@deepwoodslady , happy to hear your heating AND oven are working again! Hope your tree situation is resolved quickly.
Day 64—04/08— 171.6 - This weather is eating into my walking efforts. Probably be another week before the temps finally go back up and the rain goes with it. I know we need the rain, though.
Day 65—04/09— 170.8 - A good food day, even with a bit over on carbs.
Day 66—04/10— 171 - I had the snackies last night, but not too bad. I got my new CGM'S yesterday, which I was missing so now I don't have to guess about my sugar numbers.
Day 67—04/11— 172 - I think the taco bowl I had pushed me up with higher sodium. Back to normal today. But this RAIN....BLEAH!
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight: 171.6
Week 10 Goal: 170
Week 10 Actual Weight:
4 -
Yahoo about your heat and oven! Boo about the widowmaker.
1 -
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlashWeek 2 Start Weight: 150.6
Week 2 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight: 150.6 : - (Week 5 Start Weight: 150.4
Week 5 Goal: end the fibre supplement
Week 5 Actual Weight: 149.6Week 6 Start Weight: 149.4
Week 6 Goal: 147.4
Week 6 Actual Weight: 149.4 - hit 148.6 onceWeek 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 8 Start Weight: 150.0
Week 8 Goal: 149.0
Week 8 Actual Weight: 150.2Day 57—04/01— 149.6 - Day off!! I walked downtown to pay my house insurance and do some banking. I am going to abandon my post of getting outside for a minimum of 5 minute (my mini challenge) but I am mindful now of how important it is, and am 100% committed to do it. Working 6 days a week is exhausting, but I am going to keep that up too for now.
Day 58—04/02— 149.6 - It was so nice to have a day off. I was pretty tired, but got the basics done: laundry, vacuuming and stuff. I also languished in a bath with the TV pulled up close during the time when I would normally be at work : -) 2 jobs today and tomorrow.
Day 59—04/03— 149.4 - Late dinner last night, huge salad. I will be running from one job to the next today. I should try to eat some breakfast first.
Day 60—04/04— 148.6 - Pretty happy to see that number this morning. Sometimes it is hard to tell what is working, since things (good or bad) often don't show up on the scale for 3 days. Yesterday I had 2/3 cup of egg whites with a slice of smoked provolone vegan cheese. No, I am not vegan, but it is delicious "cheese" and melts really well in eggs. I wonder if that helped me lose a few ounces? Completely un-interested in breakfast this morning, but I will try to fit something in.
Day 61—04/05— 148.8 - Split shifts today and tomorrow, which I like because they are at the Indian restaurant and I enjoy the big chunk of break in the afternoon so that I can get to a trail.
Day 62—04/06— 148.4 - I met an interesting man when I got to the park/lake during my break yesterday. A blacksmith who travels around teaching classes. We had such a great conversation. I had a beautiful walk and then time when I got home to tour through my yard/garden, and things are popping up!!! Oh happy day.
Day 63—04/07— 148.2 - My MFP tracker has been saying 129.9 for the past week (if every day was like today). Nice little walk around Idlewild (the only paved trail, so not muddy in the spring).
Week 9 Start Weight: 149.6 (same as the beginning of this 100)
Week 9 Goal: 148.6
Week 9 Actual Weight: 148.2Day 64—04/08— 148.0 - I thought that I might have had a gain because I had nachos and 2 black russians last night. I ended up with another split shift yesterday which I was happy for (extra hours etc.) I do make my nachos using corn tortillas instead of the actual chips, which saves me probably 200-300 calories right there with that swap. Maybe because the chips are deep fried and the tortillas are not? I measure the cheese, use chicken instead of beef. They were delicious!! Very very happy to be starting to see losses on this challenge. Nothing much has changed except that I have been adding 1/4c of granola and 1/2c of yoghurt to my daily consumption for a few weeks. Healthier gut making a more efficient engine??
Day 65—04/09— 148.2 - Quite low in calories in yesterday, lots of Fitness Marshall (in orthotic slippers that don't press on my sore parts) but hardly any walking since I was babying my ankle and feet by not putting on shoes on my day off. The gain might be from the nachos the other day. Stuffed pepper out of the freezer for me when I finish my second job tonight. It will be a long time until this year's peppers are ready in the garden, especially since I am not due to plant them until May 24th lol.
Day 66—04/10— 148.0 - Lots of calories out yesterday, not too many calories in. Seeing what MFP says I would weigh if I kept this up for 5 weeks is crazy, but motivating! To get more fibre and protein I always end up with more fat. Carbs always look high because I eat my 5-10 servings of fruits and vegetables daily - fruits and vegetables are carbs. And yes, I am continuing with my 1/4 cup of granola in 1/2 cup of probiotic plain yoghurt and it makes my guts feel lovely. I think that I hit on something sustainable and easy to add to my daily consumption.
Day 67—04/11— 147.0 - Well that is very exciting!! However, going out for drinks after work with some friends tonight.
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight: 148.0
Week 10 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 10 Actual Weight:3 -
Teri, 61 years old
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsTotal Challenge gain/loss to date (week 9): - .6
Week 10
Day 64—04/08—144.4(- 1.0) Eating was on point yesterday and I got a 60-min workout in: 50-min cardio + toning.
Day 65—04/09—145.0(+ .6) Could this increase be from ½ a donut I ate last night? Everything else was on point. My goal this week is to workout at least 4 times to counter this past weekend’s poor eating choices. Yesterday's workout: 30 min upper body strength, 10 min core and 15 min cardio.
Day 66—04/10—145.3(+ .3)
Day 67—04/11—145.5(+ .2) Can't explain this bump.
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 9 Start Weight: 144.4
Week 9 Goal: 143.5
Week 9 Actual Weight:2 -
sigh…
I posted this discussion in the Debate Category: YouTube video review - 7 Habits to lose 25 lbs — MyFitnessPal.com
I really like AnnPT77's comments regarding process goals rather than output goals. The YouTuber calls them input goals. I think this is what is keeping me motivated right now, even though my outputs are not what I'm hopeful for or expecting. My inputs are pretty consistent, so I know that I will see results, I just don't know when I'll see them.
@dawnbgethealthy Take the overnight win!
@Zaxa2021 Good luck with the cold. I know when my kids were small, once one of got something, it just went through the whole house.
@deepwoodslady Glad you are back home and things are starting to look up. We have many people still without power. It was quite the spring storm!
@bteri107 No it was not because of the ½ a donut I ate last night! you have to live.
4 -
☀️☀️☀️☀️☀️
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!!
This time around wt pretty steady. Wish is was going down but at least it’s not going up. Got to see the positive still. Gotta keep pushing!!
Wk 1 - 160.0 Wk 2 - 159.2
Wk 3 - 160.4 Wk 4 - 158.8
Wk 5 - 159.6. Wk 6 - 156.8
Wk 7 - 159.6. Wk 8 - 159.6
Wk 9 - 159.6. Wk 10- 159.6
Wk 11 - 160.4Wk 12
Day 64—04/08—159.8
Day 65—04/09—160.0
Day 66—04/10—160.0
Day 67—04/11—160.0
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—Week 12 Start wt: 159.8
Week 12 Goal wt: 157.0
Week 12 Actual wt:
☀️☀️☀️☀️☀️☀️☀️☀️4 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs 😀
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
59 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01—02/04—205 Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bed😀Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues Calories 1,826/1,520-Steps MFP 3,401 or Apple 4,009
Spoiler WarningSpoiler WarningSpoiler WarningDay 02—02/05—204
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03—02/06—203
Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013
Day 04—02/07—203
Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981
Day 05—02/08—202
Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696
Day 06—02/09—203
Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039 :s
Day 07—02/10—205
Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:205
Day 08—02/11—205
Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
Day 09—02/12—203
Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
Day 10—02/13—204
Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
Day 11—02/14—203
Calories 1,635/1,520-Steps MFP 5,716 or Apple 6,326
Day 12—02/15—204
Calories 2,407/1,520-Steps MFP 5,541 or Apple 6,297
Day 13—02/16—204
Calories 1,818/1,520-Steps MFP 2,329 or Apple 3,046
Day 14—02/17—202
Calories 1,495/1,520-Steps MFP 5,082 or Apple 5,585
Week 2 Start Weight:205
Week 2 Goal:203
Week 2 Actual Weight:202
Day 15—02/18—202
Calories 4,009/1,520-Steps MFP 5,353 or Apple 6,352
Day 16—02/19—204
Calories 2,492/1,520-Steps MFP 5,585 or Apple 6,647
Day 17—02/20—205
Calories 1,473/1,520-Steps MFP 3,454 or Apple 3,753
Day 18—02/21—203
Calories 2,787/1,520-Steps MFP 3,414 or Apple 3,831
Day 19—02/22—204
Calories 1,643/1,520-Steps MFP 2,808 or Apple 3,343
Day 20—02/23—201
Calories 1,751/1,520-Steps MFP 7,142 or Apple 7,377
Day 21—02/24—201
Calories 1,462/1,520-Steps MFP 4,727 or Apple 4,753
Week 3 Start Weight:202
Week 3 Goal:200
Week 3 Actual Weight:201
Day 23—02/26—202 Calories 2,029/1,520-Ice Cream 651-Steps MFP 4,764 or Apple 5,111
Day 24—02/27—201 Calories 3,652/1,520 Ice Cream 989-Butter Croissant/Cream Cheese 450-Steps MFP 4,069
Day 25—02/28—204 Calories 1,655/1,520-Steps MFP 5,760
Day 26—03/01—203 Calories 1,630/1,520 Chinese Buffet guess 1,000 could be 3,000 :blush:-Steps MFP 5,884
Day 27—03/02—202 Calories 1,622/1,520-Steps MFP 9,902-Walking,2.0 mph,slow pace 108 min 223 cal
Day 28—03/03—202 Calories 1,589/1,520-Steps MFP 5,030
Week 4 Start Weight:201
Week 4 Goal:199
Week 4 Actual Weight:202
Day 29—03/04—202 Calories 3,365/1,520-Steps MFP 1,919
Day 30—03/05—202 Calories 😀440/1,520-Steps MFP 2,571 Liquid Diet Colonoscopy Prep 😃
Day 31—03/06—202 Calories 1,734/1,520-Steps MFP 3,360
Day 32—03/07—204 Calories 1,167/1,520-Steps MFP 7,548
Day 33—03/08—203 Calories 2,178/1,520-Steps MFP 5,199
Day 34—03/09—204 Calories 1,671/1,520-Steps MFP 8,458
Day 35—03/10—203 Calories 1,811/1,520-Steps MFP 9,204-Apple Health Workout 77min 551cal
Week 5 Start Weight:202
Week 5 Goal:200
Week 5 Actual Weight: 203[/spoiler]
Day 36—03/11—204 Calories 1,696/1,520-Steps MFP 8,146 or Apple 11,068
Day 37—03/12—202 Calories 1,541/1,520-Steps MFP 6,398
Day 38—03/13—201 Calories 1,575/1,520-Steps MFP 16,716 or Apple 16,157 Day 39—03/14—201 Calories 2,052/1,520-Steps MFP 11,185 or Apple 12,097 Day 40—03/15—201 Calories 3,017/1,520-Steps MFP 4,247
Day 41—03/16—200 Calories 3,312/1,520-Steps MFP 9,630 Walking slow 151cal
Day 42—03/17—203 Calories 1,885/1,520-Steps MFP 7,318
Week 6 Start Weight:204
Week 6 Goal:202
Week 6 Actual Weight:203
Day 43—03/18—203 Calories 1,553/1,520-Steps MFP 5,017
Day 44—03/19—202 Calories 3,294/1,520-Steps MFP 3,922 😈Snacks WIN 1,664 cal 😈
Day 45—03/20—202 Calories 1,644/1.520-Steps MFP 3,619
😀Joined gym today. No more excuses to not get my exercise in 😀
Day 46—03/21—199 Calories 1,661/1,520-Steps MFP 7,646 Walking,2.5MPH50min 313cal
Adjusted Macros to low carb 1500. Carbs 10% Protein 30% Fat 60%
Day 47—03/22—199 Calories 1,740-Steps MFP 8,832,Walking 2.5mphb 50min 292cal
Day 48—03/23—197 Calories 1,745/1500-Steps MFP 9,744,Walking 2.5mph 45min 273cal
Day 49—03/24—199 Calories 1,579/1,500-Steps MFP 7,499,Walking 2.5mph 56min 266
Week 7 Start Weight:203
Week 7 Goal:201
Week 7 Actual Weight:199
Day 50—03/25—197 Calories 1,767/1,500-Steps MFP 13,052 Walking,2.5mph 47min 285cal
Halfway Progress Report: …..Pounds Lost so Far: 8 😀
Day 51—03/26—196 Calories 1,822/1,500- Steps MFP 10,249,Walking 2.5mph 45min 243cal
Day 52—03/27—196 Calories 2,056/1,500-Steps MFP 9,833,Walking 2.5mph 47min 272cal
Day 53—03/28—197 Calories 1,812/1,500-Steps MFP 8,315,Walking 2.5mph 47min 267cal
Day 54—03/29—196 Calories 3,383/1,500-Steps MFP 6,579, Walking 2.5mph 46min 261cal
😐️Snacking after dinner Ice cream and cake cheese beer = 2,283 calories 😐️
Day 55—03/30—198 1,794/1,500-Steps MFP 7,991, Walking 2.5mph 46min 248cal
Day 56—03/31—197 1,600/1,500-Steps MFP 8,947, Walking 2.5mph 47min 263cal
Week 8 Start Weight:197
Week 8 Goal:195
Week 8 Actual Weight:197Day 57—04/01—197 1,520/1,500-Steps MFP 5,809,Walking 2.5mph 277cal
Day 58—04/02—199😑Calories 2,547/1,500 Snacks 1,237😑-Steps MFP 12,259, Walking 2.5mph 47min 279cal
Day 59—04/03—198😑Calories 3,061/1,500 Snacks 1,646😑 -MFP Steps 10,087,Walking 2.5mph 45min 267cal
Day 60—04/04—198 Calories 1,550/1,500-Steps MFP 8,801,Walking 3.0mph 44min 258cal
Day 61—04/05—196 Calories 1,811/1,500-Steps MFP 11,630, Walking 3.0mph 46min 267cal
Day 62—04/06—196 Calories 4,798/1,500😑Snacks 3,400😑-Steps 10,154,Walking 2.5mph 47min 266calSnacking is getting out of control in the evenings since being more active😣
Day 63—04/07—200😮 Calories 1,649/1,500-Steps MFP 8,357,Yard Work 50min 345calWeek 9 Start Weight:197
Week 9 Goal:195
Week 9 Actual Weight:200Day 64—04/08—195 Calories 1,784/1,500-
187.4 5wks-Steps MFP 11,245, Walking 2.5mph 46min 276cal
Day 65—04/09—195 Calories 2,093/1,500-190.5 5wks-Steps MFP 10,258,Walking 2.5mph 45min 279cal
Day 66—04/10—197 Calories 1,639/1,500-183.2 54wks-Steps MFP 8,859,Walking 2.5mph 45min 267cal
Day 67—04/11—194 Calories 3,378/1,500-203.3 5wks-Steps MFP 10,446,Walking 2.5mph 56min 325cal
👿Snacks Beer 285cal,Protien Shake 190cal,Ice Cream 1,240cal👿
Day 68—04/12—197
Day 69—04/13—
Day 70—04/14—Week 10 Start Weight:195
Week 10 Goal:193
Week 10 Actual Weight:3 -
This is my second 100 day challenge. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Week 4 Ending Weight: 146.8
Week 5 Ending Weight: 144.8
Week 6 Ending Weight: 143.7
Week 7 Ending Weight: 144.6
Week 8 Ending Weight: 142.9
Week 9 Ending Weight: 143.6Day 64—04/08— 142.7. Outdoor walk, no gym. Food was a bit low. High anxiety/stress day yesterday. I just didn't feel like eating. And didn't have it in me to go to the gym at the end of the day. Today will be better
Day 65—04/09— 144.4. Yesterday was a bad day for me mentally again. I'm still working past some of the emotions from Monday. And I ate too much. And a bit higher on sodium and carbs than usual, so I have some extra water weight. Today is a new day to make better choices.
Day 66—04/10— 143.2. Just a short outdoor walk. No gym. Food was okay, but could have been better. Weather is heating up, we're expecting our first triple digit day today. Which means I can't do as much walking with my little guys. My boys have physical and speech therapy in the mornings twice a week, so I don't think I'll be able to do any walks on those days. I need to start being more consistent with the gym again.
Day 67—04/11— 142.5. Long walk at a park, stair climber at the gym. Food was good. Husband has been sick with a head cold the last few days, so I'm waiting for the rest of us to get it. So far we don't have any signs of his sickness but I'm sure it's just a matter of time.
Day 68—04/12— 142.0. Short walk, 6 mile treadmill run at gym. Food was good. Still no signs of sickness from anyone other than my husband.
Day 69—04/13—
Day 70—04/14—
Week 10 Goal: 141.9
Week 10 Actual Weight:4
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