10 pounds to lose challenge- February 1, 2025-April 30, 2025
Replies
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Good morning!
SW for this challenge: 275
GW for this challenge: 265
CW: 259.6
Difference: - 15.4 lbsTrue
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CHALLENGE: lose 14.1 pounds by May 2 (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓ 87 lbs; year 2: ↓ 18 lbs; year 3: ↑ 16 lbs; year 4: ↑ 15 lbs;
year 5 YTD:↑ 2.6 lbs; year 5 goal: ↓ 29 lbs
Jan 31 starting weight: 259.1 (7-day average)
May 2 goal weight: 245.0 (desired loss = 14.1 pounds in 13 weeks)
ultimate goal weight: 220 (maintenance range: under 225)Jan 31 : 259.1 (Weigh-in day: Friday)
Feb 07 : 257.9 : down 1.2
Feb 14 : 259.7 : up 1.8 - total gain/loss: up 0.6
Feb 21 : 261.7 : up 2.0 - total gain/loss: up 2.6
Feb 28 : 260.0 : down 1.7 - total gain/loss: up 0.9
Mar 07 : 261.9 : up 1.9 - total gain/loss: up 2.8
Mar 14 : 258.5 : down 3.4 - total gain/loss: down 0.6
Mar 21 : 258.4 : down 0.1 - total gain/loss: down 0.7
Mar 28 : 261.0 : up 2.6 - total gain/loss: up 1.9
Apr 04 : 259.5 : down 1.5 - total gain/loss: up 0.4
Apr 11 : 260.3 : up 0.8 - total gain/loss: up 1.2
Apr 18 : 258.6 : down 1.7 - total gain/loss: up 0.5
Apr 25 :
May 02 :Goal weight: : 245.0 : desired loss = 14.1 pounds in 13 weeks
Actual weight : 258.6 : actual loss = 0.5 pounds in 11 weeks6 -
@EternalTruth Any secrets or good tips you can share? What a Fantastic Accomplishment!
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Well, @deepwoodslady, we know she swims. But she's killing it!!!!
Here I am. Patience……one day at a time……one week at a time…
SW 147
GW 132 - 1351/31 147
2/07 146
2/14 145
2/21 144.5
2/28 144
3/07 142
3/14 141.5
3/21 140.5
3/28 139
4/04 139
4/11 137.5
4/18 137
4/25
5/02The weather is really looking good here. I ordered some new shorts. I can't grow out of them. Nothing else fits.
Where is everybody?
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- Highest Weight 170
- Feb 1: 162.6
- Feb 8: 163.4 ( +.8)
- Feb 14: 162.8 (-0.6)
- Feb 21: 160.8 (-2)
- Mar 1: 162
- Mar 8: 160.8 (-1.2)
- Mar 15:160.2 (-0.2)
- Mar 22: 161.8 (+1.6)
- Mar 29: 160.6 (-1.2)
FINAL STATS for March 31: 160 (2.6 for month) - Apr 1: 160
- Apr 8: Did not weigh
- Apr 19: 161.6
- Apr 22:
- Apr 30:
I got off track with my dates. I was actually up to 164.4 at some point but then I got sick and now I am back to 161.6. Only 11 days left in the month. I hope to be at 160 or less!
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@faurotann congrats on 10 pounds weight loss!!
@SunnyDays930 Sorry you were sick. But you are on the right track overall- pretty steady.
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@deepwoodslady @faurotann - Hiya, I have my moments believe me where I am stuck like in February.
When I am on a healthier eating streak I don’t eat treats, I don’t drink alcohol or fruit juices (95% of the time I drink water with water enhancement, tea, and protein drinks), and I don’t eat deep fried foods. If I know I am going out to eat I look at the menu online and pick out something healthy before I go and I stick to it. I keep within my calories and I plan my meals ahead of time for the day.My downfall is when I am going away to training or a conference and the food is included like I did in February. That is my kryptonite.
I have been really examining my relationship with food and what I eat and why I eat it (especially fried foods and foods high in sugar) which I think has helped. I love the taste of certain foods but ask myself how long do I enjoy the taste (until about 5 minutes after I am done) and how do I feel afterwards. I remind myself how much more energy I have and how much more productive I am when I eat well and don’t have things making me feel sluggish.
Sorry for the lengthy post, it was just as much for me to put it in writing and see it for myself as it is for sharing.Have a great weekend!
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I did a no weigh this week. I had my daughter’s birthday dinner followed by Easter brunch. Lots of carbs, cake and ice cream. I couldn’t face the scale. I’m back on program this morning mentally ready to finish the challenge strong and meet my goal…. Well hopefully at least get closer to goal. 🤞
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Your weekend sounds wonderful. I wouldn't weigh either. And I wouldn't feel bad about the carbs, cake, and ice cream. You're doing great.
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My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253. I would like to lose a total of about 100 pounds and have been working on it for too many years (since 2018).
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
CHALLENGE STARTING WEIGHT (FROM Jan 31st): 191.2
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 179.2
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE: xxxxx
🔜🔜🔜🔜🔜ULTIMATE GOAL: 145-155 (I’ll know when I get there!)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
🌸250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's
190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻-- 200's🎨--PREVIOUS WEEKS:
02/01 – 191.8 (Trend Weight – 192.3)
02/04 – 194.2 ❌ (Trend Weight – 192.7)
02/11 – 194.8 ❌ (Trend Weight – 193.7)
02/18 – 194.8 (Trend Weight – 194.8)
02/25 – 195.8 ❌ (Trend Weight – 195.6)
02/28 – 197.8 ❌ (Trend Weight – 196.1)
🌷🌷🌷 Feb Start: 191.2
🌷🌷🌷 Feb Goal: (4 pound loss) 188.2
🌷🌷🌷 Feb Actual: 197.8
🌷🌷🌷 Cumulative Weight Loss so Far: 6.6 lbs Gained
03/01 – 196.4 ✅ (Trend Weight – 196.4)
03/04 – 195.6 ✅ (Trend Weight – 196.3)
03/11 – 194.6✅ (Trend Weight – 196.2)
03/18 – 194.8 ❌ (Trend Weight – 193.4)
03/25 – 196.2 ✅ (Trend Weight – 194.8)
03/31 – 195.8 ✅ (Trend Weight – 195.3)
🌷🌷🌷 Mar Start: 197.8
🌷🌷🌷 Mar Goal: (4 pound loss) 193.8
🌷🌷🌷 Mar Actual: 195.8
🌷🌷🌷 Cumulative Weight Loss so Far: 4.6 lbs Gained
04/01-DNW-(Trend Weight: DNW)-
04/08-194.4 ✅ (Trend Weight: 194.9)-
04/15-198.7 ❌ -(Trend Weight: 195.7)- Ut Oh! And I travel tomorrow for my dental cleaning so the scale is not going to get any better anytime soon. All I can do is try to have a decent day in the midst of my mess right now. Looking for a lighter number tomorrow. Taking it day by day. Nearly flunked the eye with the side vision part but found my head was not square on the head pad so it wasn’t me. It was my eyes. So relieved! In regards to this journey of mine, I would love to say that I’m going to have a great week but I really don’t think I’m there yet. So much to focus on right now after this Storm of the Century. First things first……
☔️☔️☔️☔️☔️04/22-194.2 ✅ -(Trend Weight: 196.3)- I’ve finally had a pretty good week. Even with Easter I have done pretty well. Now, if I could just keep up the momentum!
04/29-xxxxx-(Trend Weight: xxxxx)-
04/30-xxxxx-(Trend Weight: xxxxx)-
🐰🐰 🐰Apr Start: 195.8
🐰🐰 🐰Apr Goal: 191.8 (4 pound loss)
🐰🐰 🐰Apr Actual: xxxxx
🐰🐰 🐰Total Cumulative Weight Loss so Far: xxxxx
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HW 206 lbs. in 2023
2/7 171.5
2/11 171.0
2/19 170.1
2/27 170.1
3/5 171.0
3/15 171.1
3/21 171.0
3/26 170.1
4/14 171.0
4/16 169.0
4/17 169.1
4/22 169.7
I am pleased with my weight this week. It is steady, at least. I have upped my protein and cut back on carbs. For breakfast, I had an egg and 2 sausage links. Husband had toast along with these things. So, I'm trying to skip higher glycemic index foods when possible.
I have upped my walking on the weekends. I am also enjoying some spring cleaning which adds to my step count.
8 more days until the end of this challenge! I will be starting a new challenge for the next three months. I'll post the link soon. Thanks to everyone for sticking with this challenge! I think it really helps us stay connected, motivated, and determined.
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