What are you doing RIGHT NOW???
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BACK, BI’S and REAR DELTS
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I gots pull day in the morning 🫡
You ever listen the the RP podcast . I’m addicted to that right now
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yes sir brother, I do. Good stuff.
these are my other “go to’s”.0 -
Tv time
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About to make some Philly steaks. Super late dinner. Its been a very longgg day.
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I am chilling and doom scrolling, if you can consider that chilling. Lol. Need to go get a few more calories but to tired to decide. Missed Lunch today. Hope everyone is having a great night!
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I’ll check them out
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pull
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Laundry and making cookies. I should be outside on this beautiful day
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unpacking and feeling good to be back home.
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Getting ready to go walk through downtown on lunch
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sitting at my mom’s house while she showers.
we’ve reached that point.2 -
legs
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Standing in line at Honey Baked Ham 😑
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Back in my favourite place 🇵🇹
View from earlier 😍
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Legs
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Late lunch on our Saturday adventure
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Last minute grocery store run
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Gonna hit the gym, upper body workout… Its Go Time…. 🤘
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relaxing
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Watching hockey and making dinner
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Eating dinner - We are having lemon pepper chicken sheet pan meal.
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Chest, Tris and Shoulders. Day 2 of a de-load week.
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Changed this today by climbing into the rickety bench in my skates....but right now I'm altering the order a bit then heading back to the rink to revise it
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legs - I too I’m deloading this week - I’ve never really done deloads but started last month and will keep doing 3/1 going fwd
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Sometimes we just need them brother. I do a deload when I’m transitioning from one program to another. So it’s typically a 6/1 or 8/1.
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Legs (Deload)
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Getting ready to head to the airport
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Waking up
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