100 day Challenge #22 February 04.25 – May 14.25
Replies
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Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs 😀
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
59 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01—02/04—205 Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bed😀Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues Calories 1,826/1,520-Steps MFP 3,401 or Apple 4,009
Spoiler WarningSpoiler WarningDay 02—02/05—204
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03—02/06—203
Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013
Day 04—02/07—203
Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981
Day 05—02/08—202
Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696
Day 06—02/09—203
Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039 :s
Day 07—02/10—205
Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:205
Day 08—02/11—205
Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
Day 09—02/12—203
Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
Day 10—02/13—204
Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
Day 11—02/14—203
Calories 1,635/1,520-Steps MFP 5,716 or Apple 6,326
Day 12—02/15—204
Calories 2,407/1,520-Steps MFP 5,541 or Apple 6,297
Day 13—02/16—204
Calories 1,818/1,520-Steps MFP 2,329 or Apple 3,046
Day 14—02/17—202
Calories 1,495/1,520-Steps MFP 5,082 or Apple 5,585
Week 2 Start Weight:205
Week 2 Goal:203
Week 2 Actual Weight:202
Day 15—02/18—202
Calories 4,009/1,520-Steps MFP 5,353 or Apple 6,352
Day 16—02/19—204
Calories 2,492/1,520-Steps MFP 5,585 or Apple 6,647
Day 17—02/20—205
Calories 1,473/1,520-Steps MFP 3,454 or Apple 3,753
Day 18—02/21—203
Calories 2,787/1,520-Steps MFP 3,414 or Apple 3,831
Day 19—02/22—204
Calories 1,643/1,520-Steps MFP 2,808 or Apple 3,343
Day 20—02/23—201
Calories 1,751/1,520-Steps MFP 7,142 or Apple 7,377
Day 21—02/24—201
Calories 1,462/1,520-Steps MFP 4,727 or Apple 4,753
Week 3 Start Weight:202
Week 3 Goal:200
Week 3 Actual Weight:201
Day 23—02/26—202 Calories 2,029/1,520-Ice Cream 651-Steps MFP 4,764 or Apple 5,111
Day 24—02/27—201 Calories 3,652/1,520 Ice Cream 989-Butter Croissant/Cream Cheese 450-Steps MFP 4,069
Day 25—02/28—204 Calories 1,655/1,520-Steps MFP 5,760
Day 26—03/01—203 Calories 1,630/1,520 Chinese Buffet guess 1,000 could be 3,000 :blush:-Steps MFP 5,884
Day 27—03/02—202 Calories 1,622/1,520-Steps MFP 9,902-Walking,2.0 mph,slow pace 108 min 223 cal
Day 28—03/03—202 Calories 1,589/1,520-Steps MFP 5,030
Week 4 Start Weight:201
Week 4 Goal:199
Week 4 Actual Weight:202
Day 29—03/04—202 Calories 3,365/1,520-Steps MFP 1,919
Day 30—03/05—202 Calories 😀440/1,520-Steps MFP 2,571 Liquid Diet Colonoscopy Prep 😃
Day 31—03/06—202 Calories 1,734/1,520-Steps MFP 3,360
Day 32—03/07—204 Calories 1,167/1,520-Steps MFP 7,548
Day 33—03/08—203 Calories 2,178/1,520-Steps MFP 5,199
Day 34—03/09—204 Calories 1,671/1,520-Steps MFP 8,458
Day 35—03/10—203 Calories 1,811/1,520-Steps MFP 9,204-Apple Health Workout 77min 551cal
Week 5 Start Weight:202
Week 5 Goal:200
Week 5 Actual Weight: 203[/spoiler]
Day 36—03/11—204 Calories 1,696/1,520-Steps MFP 8,146 or Apple 11,068
Day 37—03/12—202 Calories 1,541/1,520-Steps MFP 6,398
Day 38—03/13—201 Calories 1,575/1,520-Steps MFP 16,716 or Apple 16,157 Day 39—03/14—201 Calories 2,052/1,520-Steps MFP 11,185 or Apple 12,097 Day 40—03/15—201 Calories 3,017/1,520-Steps MFP 4,247
Day 41—03/16—200 Calories 3,312/1,520-Steps MFP 9,630 Walking slow 151cal
Day 42—03/17—203 Calories 1,885/1,520-Steps MFP 7,318
Week 6 Start Weight:204
Week 6 Goal:202
Week 6 Actual Weight:203
Day 43—03/18—203 Calories 1,553/1,520-Steps MFP 5,017
Day 44—03/19—202 Calories 3,294/1,520-Steps MFP 3,922 😈Snacks WIN 1,664 cal 😈
Day 45—03/20—202 Calories 1,644/1.520-Steps MFP 3,619
😀Joined gym today. No more excuses to not get my exercise in 😀
Day 46—03/21—199 Calories 1,661/1,520-Steps MFP 7,646 Walking,2.5MPH50min 313cal
Adjusted Macros to low carb 1500. Carbs 10% Protein 30% Fat 60%
Day 47—03/22—199 Calories 1,740-Steps MFP 8,832,Walking 2.5mphb 50min 292cal
Day 48—03/23—197 Calories 1,745/1500-Steps MFP 9,744,Walking 2.5mph 45min 273cal
Day 49—03/24—199 Calories 1,579/1,500-Steps MFP 7,499,Walking 2.5mph 56min 266
Week 7 Start Weight:203
Week 7 Goal:201
Week 7 Actual Weight:199
Day 50—03/25—197 Calories 1,767/1,500-Steps MFP 13,052 Walking,2.5mph 47min 285cal
Halfway Progress Report: …..Pounds Lost so Far: 8 😀
Day 51—03/26—196 Calories 1,822/1,500- Steps MFP 10,249,Walking 2.5mph 45min 243cal
Day 52—03/27—196 Calories 2,056/1,500-Steps MFP 9,833,Walking 2.5mph 47min 272cal
Day 53—03/28—197 Calories 1,812/1,500-Steps MFP 8,315,Walking 2.5mph 47min 267cal
Day 54—03/29—196 Calories 3,383/1,500-Steps MFP 6,579, Walking 2.5mph 46min 261cal
😐️Snacking after dinner Ice cream and cake cheese beer = 2,283 calories 😐️
Day 55—03/30—198 1,794/1,500-Steps MFP 7,991, Walking 2.5mph 46min 248cal
Day 56—03/31—197 1,600/1,500-Steps MFP 8,947, Walking 2.5mph 47min 263cal
Week 8 Start Weight:197
Week 8 Goal:195
Week 8 Actual Weight:197
Day 57—04/01—197 1,520/1,500-Steps MFP 5,809,Walking 2.5mph 277cal
Day 58—04/02—199😑Calories 2,547/1,500 Snacks 1,237😑-Steps MFP 12,259, Walking 2.5mph 47min 279cal
Day 59—04/03—198😑Calories 3,061/1,500 Snacks 1,646😑 -MFP Steps 10,087,Walking 2.5mph 45min 267cal
Day 60—04/04—198 Calories 1,550/1,500-Steps MFP 8,801,Walking 3.0mph 44min 258cal
Day 61—04/05—196 Calories 1,811/1,500-Steps MFP 11,630, Walking 3.0mph 46min 267cal
Day 62—04/06—196 Calories 4,798/1,500😑Snacks 3,400😑-Steps 10,154,Walking 2.5mph 47min 266calSnacking is getting out of control in the evenings since being more active😣
Day 63—04/07—200😮 Calories 1,649/1,500-Steps MFP 8,357,Yard Work 50min 345cal
Week 9 Start Weight:197
Week 9 Goal:195
Week 9 Actual Weight:200
Day 64—04/08—195 Calories 1,784/1,500-187.4 5wks-Steps MFP 11,245, Walking 2.5mph 46min 276cal
Day 65—04/09—195 Calories 2,093/1,500-190.5 5wks-Steps MFP 10,258,Walking 2.5mph 45min 279cal
Day 66—04/10—197 Calories 1,639/1,500-183.2 54wks-Steps MFP 8,859,Walking 2.5mph 45min 267cal
Day 67—04/11—194 Calories3,378/1,500-203.3 5wks-Steps MFP 10,446,Walking 2.5mph 56min 325cal
👿Snacks Beer 285cal,Protien Shake 190cal,Ice Cream 1,240cal👿
Day 68—04/12—197 Calories 1,549/1,500-183.2 5wks-Steps MFP 8,738,Walking 2.5mph 47min 287cal
Day 69—04/13—195 Calories 2,484/1,500-192.5 5wks-Steps MFP 11,491,Yard Work 93min 526cal Avg HR 113bpm, Yard Work 96min 703cal. Avg HR 138bpm. Snacks Beer 285cal,Greek Yogurt 209cal, Assorted Cheese 440cal,Protein Shake w/3oz Strawberries 201cal. Total 40g Carbs
Day 70—04/14—195 Calories 5,237/1,500-220.3 5wks-Steps MFP 9,802,Yard Work 91min 640cal Avg HR 132. 😈Snacks Beer 480cal, assorted meat and Cheese 480cal,Walnut 656cal,PB M&M's2,073cal,Hershey's Chocolate 260cal😈Week 10 Start Weight:195
Week 10 Goal:193
Week 10 Actual Weight:195Day 71—04/15—196 Calories
4,656/1,500-216.1 5wks-Steps MFP 8,247, Walking 2.5mph 48min 297cal
Day 72—04/16—No Weigh Day Calories1,642/1,500-186 5wks-No Exercise Low Carb Diet and cheating with dairy and ice cream constipation. Back to Bran fiber and more vegetables and a little fruit.
Day 73—04/17—197 Calories2,594/1,500-196.4 5wks-Steps MFP 3,198 No Exercise.
Day 74—04/18—198 Calories1,838/1,500-187 5wks-Steps MFP 6,510 No Exercise.
Day 75—04/19—196 Calories1,722/1,500-185.9 5wks-Steps MFP 3,169 No Exercise.
Day 76—04/20—196 Calories3,846/1,500-209.9 5wks-2,000M&M's-Steps MFP 4,144 No Exercise.
Day 77—04/21—199 Calories2,135/1,500-191.8 5wks-Steps 6,036 No Exercise.Week 11 Start Weight:196
Week 11 Goal:194
Week 11 Actual Weight:199Day 78—04/22—198 Calories 1,591/1,500-188.3 5wks-Steps MFP 5,634. No Exercise.
Day 79—04/23—197 Calories 4,078/1,500-213.1 5wks-Steps MFP 3,632. No Exercise.
Day 80—04/24—201 Calories 3,012/1,500-202.5 5wks-Steps MFP 5,538. No Exercise.
Day 81—04/25—200
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:198
Week 12 Goal:196
Week 12 Actual Weight:2 -
Teri, 61 years old
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsWeek 12Day 78—04/22—
146
Day 79—04/23—DNW
Day 80—04/24—145.3As I said 8 days ago but still haven’t done it, I need a reset.
Day 81—04/25—145.2Eating was on point and I got a workout in: Peloton, core & toning with light weights. Finally! I hope today will be the same.
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:146
Week 12 Goal:144.5
Week 12 Actual Weight:2 -
5’ 2”, 78yo senior from B.C., Canada. Not a great fan of winter so anxiously waiting for the weather to lighten up so I can get out hiking, then by the end of this challenge hope to be biking and kayaking. Have goals other than to just lose weight!
Today’s Choices are Tomorrow’s Foundation ß Need to remember this at 10:30pm!
Withstand the wave of temptation, stand strong remembering all I’ve done right today.
5’ 2”, 78yo senior from B.C., Canada. Not a great fan of winter so anxiously waiting for the weather to lighten up so I can get out hiking, then by the end of this challenge hope to be biking and kayaking. Have goals other than to just lose weight!
Highest Recent Wt: Jan 6th ~ 181.6
Goal Wt: 165
Ultimate Goal Wt: 140
Week 12:
#78 ~ 04/22: 179.8 Walked 1hr.
#79 ~ 04/23: 179 Called in to work pm shift.
#80 ~ 04/24: 179.4 Paddled 1 hour. Felt amazing to get back out onto the water. Ducks ( mallards and coots, loon). Bought paint for ceiling and primer for kitchen cabinets.
#81 ~ 04/25: 178.2 Talked to a friend in TOPS; considering joining for in-person connections but it's now $100!!! for the year. HOLY!! Forget that plan! Called in work evening shift. Organizing car for sports season 😊 then a quick grocery run.
#82 ~ 04/26:
#83 ~ 04/27:
#84 ~ 04/28:
Week 12 Goal: 176.?
Week 12 Weight: _____
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@Zaxa2021 It is not slacking when you've been sick.
@dawnbgethealthy It is good to understand your body and know how it reacts to different things. It is fine that you are a grazer rather than a 3 meal a day kind of person. We all know that, generally speaking, it doesn't matter when you eat, what is more important is to track and stay within a caloric deficit.
@Lynn__W $100/yr for TOPS doesn't sound too bad. WW and Noom are much more expensive than that. I pay for MFP premium, it's about $70/yr. The reasons I do premium include — no ads, take a picture of your meal and it figures out what's on your plate and suggests what to log. The picture of your plate feature is really convenient and surprisingly accurate.
Regarding wanting 'in person' accountability, I've wondered if MFP should host calls or if we should think about say a weekly call for challenge participants. Would that be of interest to you? I'm finding this challenge really effective in keeping me accountable. I also like the flexibility of logging in when it suits me to read everyone's updates and post my own update. But I also think a real human connection could be beneficial. I'd be prepared to host a challenge call, if others were interested in participating.0 -
100 Days of Weighing In #22 ^^^^^ February 4th 2025 thru May 14th, 2025
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate goal: 145-155. I’ll know when I get there.
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22—
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEKS THIS CHALLENGE:
Day 01-02/04-194.2 💠 -(Trend weight 192.7)
Day 02-02/05-DNW 💠 -(Trend weight DNW)
Day 03-02/06-194.8 ❌ -(Trend weight 192.9)
Day 04-02/07-DNW -(Trend weight DNW)
Day 05-02/08-195.7 ❌ -(Trend weight 193.2)
Day 06-02/09-195.7 -(Trend weight 193.5) -
Day 07-02/10-195.8 ❌ -(Trend weight 193.7)
🌷🌷 🌷 🌷 Week 1 Start Weight: 194.2
🌷 🌷 🌷 🌷 Week 1 End Weight: 195.8 ❌
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Day 08-02/11-194.8-✅ (Trend weight 193.7)
Day 09-02/12-195.6 ❌ -(Trend weight 194.4)
Day 10-02/13-DNW -(Trend weight DNW)
Day 11-02/14-DNW -(Trend weight DNW)
Day 12-02/15-193.8- ✅ (Trend weight 194.6)
Day 13-02/16-194.4 ❌ -(Trend weight 194.7)
Day 14-02/17-194.4 -(Trend weight 194.7)
🌷🌷 🌷 🌷 Week 2 Start Weight: 195.8
🌷 🌷 🌷 🌷 Week 2 End Weight: 194.4✅
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 0.2 lb Gained
Day 15-02/18-194.8 ❌ -(Trend weight 194.8)
Day 16-02/19-195.8 ❌ -(Trend weight 195.1)
Day 17-02/20-NS- 💠 (Trend weight NS)
Day 18-02/21-DNW -(Trend weight DNW)
Day 19-02/22-DNW -(Trend weight DNW)
Day 20-02/23-197.2 ❌ -(Trend weight 195.2)
Day 21-02/24-195.4 ✅ -(Trend weight 195.4)
🌷🌷 🌷 🌷 Week 3 Start Weight: 194.4
🌷 🌷 🌷 🌷 Week 3 End Weight: 195.4 ❌
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.2 lbs Gained
Day 22-02/25-195.8 ❌ -(Trend weight 195.6)
Day 23-02/26-197.8 ❌ -(Trend weight 195.8)
Day 24-02/27-DNW -(Trend weight DNW)
Day 25-02/28-197.8 -(Trend weight 196.1)
Day 26-03/01-196.4- ✅ (Trend weight 196.4)
Day 27-03/02-195.4✅ -(Trend weight 196.5)
Day 28-03/03-195.4 💠 -(Trend weight 196.4)
🌷🌷 🌷 🌷 Week 4 Start Weight: 195.4
🌷 🌷 🌷 🌷 Week 4 End Weight: 195.4 💠
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.2 lb Gain
Day 29-03/04--195.6 ❌ -(Trend weight 196.3)
Day 30-03/05--195.6 💠 -(Trend weight 196.2)
Day 31-03/06--194.6 ✅ -(Trend weight: 196.0)
Day 32-03/07—DNW 💠 -(Trend weight: DNW)
Day 33-03/08--196.0 ❌ -(Trend weight: 195.9)
Day 34-03/09--196.6 ❌ -(Trend weight: 196.0)
Day 35-03/10--197.4 ❌ -(Trend weight: 196.4)
🌷🌷 🌷 🌷 Week 5 Start Weight: 195.4
🌷 🌷 🌷 🌷 Week 5 End Weight: 197.4 ❌
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 3.2 lb Gain
Day 36 —03/11—194.6 ✅ -(Trend weight: 196.2)
Day 37 —03/12—193.6 ✅ -(Trend weight: 195.9) )
Day 38 —03/13—193.8 ❌ -(Trend weight: 195.7)
Day 39 —03/14—192.6 ✅ -(Trend weight: 195.4)
Day 40 —03/15—191.0 ✅ -(Trend weight: 194.9)
Day 41 —03/16—191.4 ❌ -(Trend weight: 194.4)
Day 42 —03/16—192.2 ❌ -(Trend weight: 194.3)
🌷 🌷 🌷 🌷 Week 6 Start Weight: 197.4
🌷 🌷 🌷 🌷 Week 6 End Weight: 192.2 ✅
🌷 🌷 🌷 🌷 Cumulative Weight Loss/Gain So Far: 2.0 lbs Lost
Day 43 —03/18—194.8 ❌ (Trend weight: 194.4)
Day 44 -- 03/19—195.0 ❌ (Trend weight: 194.5)
Day 45 —03/20—195.2 ❌ (Trend weight: 194.6)
Day 46 —03/21—194.2 ✅ (Trend weight: 194.5)
Day 47 —03/22—DNW 💠 (Trend weight: DNW)
Day 48 —03/23—194.4 ❌ (Trend weight: 194.5)
Day 49 —03/24—195.6 ❌ (Trend weight: 194.6)
🌷 🌷🌷 🌷 Week 7 Start Weight: 192.2
🌷 🌷🌷 🌷 Week 7 End Weight: 195.6 ❌
🌷 🌷🌷 🌷 Cumulative Weight Loss/Gain So Far: 1.4 lb Gain
Day 50 —03/25—196.2 ❌ (Trend weight: 194.8)
😪😪😪Halfway Progress Report: …..Pounds Lost so Far: 2.0 lbs Gained
Day 51 --03/26—195.6 ✅ (Trend weight: 194.8)
Day 52 —03/27—195.6 💠 (Trend weight: 194.9)
Day 53 —03/28—DNW 💠 (Trend weight: DNW)
Day 54 —03/29—196.4 ❌ (Trend weight: 195.2)
Day 55 —03/30—196.2 ✅ (Trend weight: 195.3)
Day 56 —03/31—195.8 ✅ (Trend weight: 195.3)
🌷 🌷🌷 🌷 Week 8 Start Weight: 195.6
🌷 🌷🌷 🌷 Week 8 End Weight: 195.8 ❌
🌷 🌷🌷 🌷 Cumulative Weight Loss/Gain So Far: 1.6 lbs Gained
Day 57 —04/01—DNW 💠 (Trend weight: DNW)
Day 58 —04/02—DNW 💠 (Trend weight: DNW)
Day 59 —04/03—DNW 💠 (Trend weight: DNW)
Day 60 —04/04—DNW 💠 (Trend weight: DNW)
Day 61 —04/05— 194.2 ✅ (Trend weight: 195.1)
Day 62 —04/06—193.2 ✅ (Trend weight: 194.9)
Day 63 --04/07-195.4 ❌ - (Trend Weight: 194.9)
🐰 🐰 🐰 🐰 Week 9 Start Weight: 195.8
🐰 🐰 🐰🐰 Week 9 End Weight: 195.4 ✅
🐰 🐰 🐰🐰 Cumulative Weight Loss/Gain So Far: 1.2 lbs Gained
Day 64—04/08—194.4 ✅ (Trend weight: 194.9)
Day 65—04/09—195.4 ❌ (Trend weight: 194.9)
Day 66—04/10—DNW 💠 (Trend weight: DNW)
Day 67—04/11—DNW 💠 (Trend weight: DNW)
Day 68—04/12—196.4 ❌ (Trend weight: 195.4)
Day 69—04/13—196.6 ❌ (Trend weight: 195.5)
Day 70—04/14—198.7 ❌ (Trend weight: 195.7)
🐰 🐰 🐰 🐰 Week 10 Start Weight: 195.4
🐰 🐰 🐰 🐰 Week 10 End Weight: 198.7 ❌
🐰 🐰 🐰 🐰 Cumulative Weight Loss/Gain So Far: 4.5 lbs Gained
CURRENT WEEK:
Day 71—04/15—198.7 💠 (Trend weight: 195.7)
Day 72—04/16—DNW 💠 (Trend weight: DNW)
Day 73—04/17—DNW (Trend weight: DNW)
Day 74—04/18—197.0 ✅ (Trend weight: 196.7)
Day 75—04/19—197.0 💠 (Trend weight: 196.8)
Day 76—04/20—195.8 ✅ (Trend weight: 196.7)
Day 77—04/21—195.0 ✅ (Trend weight: 196.5)
🐰 🐰 🐰 🐰 Week 11 Start Weight: 198.7
🐰 🐰 🐰 🐰 Week 11 End Weight: 195.0 ✅
🐰 🐰 🐰 🐰 Cumulative Weight Loss/Gain So Far: 0.8 lbs Gained
Day 78—04/22—194.2 ✅ (Trend weight: 196.3)
Day 79—04/23—194.2 💠 (Trend weight: 196.1)
Day 80—04/24—195.2 ❌ (Trend weight: 196.0) It’s finally all coming back to haunt me. I’ve been eating a LOT of restaurant food due to how busy I’ve been. At night, I’ve started to just grab my nut snack (type varies) out of the container without measuring or counting them out so I know the quantities have been too high. I haven’t done that in years, honestly. I don’t want to start developing any bad habits! I got about 6 more hours of burning in yesterday but no more raking. Although not even half done with the raking, my piles are already too high so I’ll continue to focus on the burning for now. However, at some point the raking and branch removals will have to start back up or I’ll never be able to have it mowed! I hope you will all enjoy your day.
🐰🐰 🐰 🐰 🐰 Day 81—04/25—194.2 ✅ (Trend weight: 195.8) I usually don’t weigh on Fridays due to a special medication I take on Fridays only. Also, I have a weird sleep schedule as this is the day I wake up extra early to get my DGS off to school (first grade). I then often lay back down, which makes me get up extra late (usually around 10:30). So I don’t always feel that either weight will be comparable or accurate. Today I was 194.2 at 6:15 a.m. and I was 193.0 at 10:45 a.m. I’ll go for the higher weight as I was likely pretty dehydrated at the later hour. I must say though, having registered at 193, even for a possible unlikely minute made me feel pretty hopeful!
Day 82—04/26—xxxxx (Trend weight: xxxxx)
Day 83—04/27—xxxxx (Trend weight: xxxxx)
Day 84—04/28—xxxxx (Trend weight: xxxxx)
🐰 🐰 🐰 🐰 Week 12 Start Weight: 195.0
🐰 🐰 🐰 🐰 Week 12 End Weight:
🐰 🐰 🐰🐰 Cumulative Weight Loss/Gain So Far:
Future Weeks to Come:
Day 85—04/29—xxxxx (Trend weight: xxxxx)
Day 86—04/30—xxxxx (Trend weight: xxxxx)
🌸🌸🌸🌸 Day 87—05/01—xxxxx (Trend weight: xxxxx)
Day 88—05/02—xxxxx (Trend weight: xxxxx)
Day 89—05/03—xxxxx (Trend weight: xxxxx)
Day 90—05/04—xxxxx (Trend weight: xxxxx)
Day 91—05/05—xxxxx (Trend weight: xxxxx)
⚗️⚗️ Week 13 Start Weight:
⚗️⚗️ Week 13 End Weight:
⚗️⚗️ Cumulative Weight Loss/Gain So Far:
Day 92—05/06—xxxxx (Trend weight: xxxxx)
Day 93—05/07—xxxxx (Trend weight: xxxxx)
Day 94—05/08—xxxxx (Trend weight: xxxxx)
Day 95—05/09—xxxxx (Trend weight: xxxxx)
Day 96—05/10—xxxxx (Trend weight: xxxxx)
Day 97—05/11—xxxxx (Trend weight: xxxxx)
Day 98—05/12—xxxxx (Trend weight: xxxxx)
Day 99—05/13—xxxxx (Trend weight: xxxxx)
Day 100—05/14…..(Final Weigh- In)-xxxxx ---(Trend weight: xxxxx)
⚗️⚗️ Week 14 Start Weight:
⚗️⚗️ Week 14 End Weight:
⚗️⚗️ Cumulative Weight Loss/Gain So Far:
2 -
In regards to eating nuts. I eat them almost every night as a snack. Not because I crave or necessarily desire them (I'm a chocoholic and sweet craver). It is because they are filling and have healthy fats. They help me to achieve my macros, especially when I am keeping it low carb due to the diabetes. I typically do count them for sure. Pecans 19. Almonds 23, walnut halves 14 etc. This is about 1 oz. I'm just not sure why, after all these years, that I just started eating them right out of their container(s) without counting. When I go overboard, it's usually with sugar laden foods. The only thing I can think of is that dinner's have been a little light, mainly due to being so exhausted and just getting lazy about cooking. Lunch from a restaurant, very tiny Lean Cuisine TV dinner in the evening and extra hungry for my "approved snacks". Those TV dinners are so small, they are about the quantity I would have given my 3 year old in the high chair! More like a snack for a big girl like me! Knowledge is power so I will have to work on better dinners. Back to counting I go!
2 -
@age_is_just_a_number I never ever ever drink anything but water (with a slice of lemon) in restaurants. I don't drink soda pop and never drink alcohol in restaurants. Just good habits I developed way back in my early 20's. I usually don't order an appetizer either as they are expensive and the meals are usually already so large. I'm also pretty good about boxing up half of my meal for home unless I am at one of the places that have very small portions.
However, and it is a big however, my downfall is that I always feel that I have to end every meal with something sweet and often want dessert. I honestly think this harkens back to the days when i DID drink soda which gave me something sweet tasting with every meal. Another issue is that I'm from a very very small and rural town which makes traveling away and eating at restaurants (that others often take for granted) such a treat for my son & I. Honestly, I usually don't want to preplan some diet meal or any other limitation when I finally get to a REAL restaurant! I do realize that I need to prioritize my health and that it should be #1, not what's on the menu! I need to be dedicated to what is REALLY important! I am about to read the 12 tips online article which I am sure is tried and true and will help tremendously. Thanks so much for sharing!
2 -
We went to the Royal Ontario Museum (ROM) yesterday for a member guided tour. We haven't been making good use of our ROM membership and now that I'm retired, we thought we should. We also saw part of the Wildlife Photographer of the Year exhibit, which leaves on May 4th. We'll have to go back next week to see the rest of that exhibit, but we could only stay downtown for a few hours because of the dog.
In terms of weight, I'm hovering around my weekly goal, but I'm not sure the average for the week is going to get me to it. I'd have to hit 146.1 for the next two days to make it. Today we are visiting our youngest son, which is always a low activity and high calorie IN day.
2 -
sweet tooth — me too! We don’t eat out that often. When we eat out, I almost always order dessert. We’ve gotten better at sharing a dessert, rather than each of us having one.
At home, I’m finding, just not having it in the house is the only way I don’t eat it. We used to always have chocolate in the house. One of the benefits of the higher prices lately, my husband has stopped buying chocolate.
Something I’ve been trying to satisfy that evening sweet tooth craving is camomile tea. It has some sweetness without the sugar. The only problem with it, is needing to go to the bathroom in the night.2 -
You got out for your first paddle of the year!!! I love that for you 🙂
3 -
100 day Challenge (my 2nd) - 2/4/25-5/14/25 (my 2nd)
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↑ 1.9; goal: ↓ 40 lbsDay 01—02/04 — 257.2 : ▼ 0.0✅
Day 02—02/05 — 257.7 : ▲ 0.5❌
Day 03—02/06 — 257.6 : ▼ 0.1✅
Day 04—02/07 — 259.5 : ▲ 1.9❌
Day 05—02/08 — 259.7 : ▲ 0.2❌
Day 06—02/09 — 259.5 : ▼ 0.2✅
Day 07—02/10 — 259.3 : ▼ 0.2✅Week 1 start weight: 257.2
Week 1 Goal: 256.2❌
Week 1 actual weight: 259.3❌Day 08—02/11 — 258.5 : ▼ 0.8✅
Day 09—02/12 — 260.2 : ▲ 1.7❌
Day 10—02/13 — 260.5 : ▲ 0.3❌
Day 11—02/14 — 260.5 : ▼ 0.0✅
Day 12—02/15 — 261.3 : ▲ 0.8❌
Day 13—02/16 — 262.8 : ▲ 1.5❌
Day 14—02/17 — 261.5 : ▼ 1.3✅Week 2 start weight: 259.3
Week 2 Goal: 255.2❌
Week 2 actual weight: 261.5❌Day 15—02/18 — 261.8 : ▲ 0.3❌
Day 16—02/19 — 262.2 : ▲ 0.4❌
Day 17—02/20 — 261.1 : ▼ 1.1✅
Day 18—02/21 — 261.2 : ▲ 0.1❌
Day 19—02/22 — 260.4 : ▼ 0.8✅
Day 20—02/23 — 259.8 : ▼ 0.6✅
Day 21—02/24 — 259.0 : ▼ 0.8✅Week 3 start weight: 261.5
Week 3 Goal: 254.2❌
Week 3 actual weight: 259✅Day 22—02/25 — 260.6 : ▲ 1.6❌
Day 23—02/26 — 259.2 : ▼ 1.4✅
Day 24—02/27 — 259.8 : ▲ 0.6❌
Day 25—02/28 — 261.2 : ▲ 1.4❌
Day 26—03/01 — 260.9 : ▼ 0.3✅
Day 27—03/02 — 262.6 : ▲ 1.7❌
Day 28—03/03 — 263.2 : ▲ 0.6❌Week 4 start weight: 259
Week 4 Goal: 253.2❌
Week 4 actual weight: 263.2❌Day 29—03/04 — 263.8 : ▲ 0.6❌
Day 30—03/05 — 262.5 : ▼ 1.3✅
Day 31—03/06 — 260.4 : ▼ 2.1✅
Day 32—03/07 — 260.0 : ▼ 0.4✅
Day 33—03/08 — 257.7 : ▼ 2.3✅
Day 34—03/09 — 258.8 : ▲ 1.1❌
Day 35—03/10 — 259.5 : ▲ 0.7❌Week 5 start weight: 263.2
Week 5 Goal: 252.2❌
Week 5 actual weight: 259.5✅Day 36—03/11 — 258.4 : ↓ 1.1✅
Day 37—03/12 — 258.6 : ↑ 0.2❌
Day 38—03/13 — 258.6 : ↓ 0.0✅
Day 39—03/14 — 258.1 : ↓ 0.5✅
Day 40—03/15 — 257.9 : ↓ 0.2✅
Day 41—03/16 — 257.6 : ↓ 0.3✅
Day 42—03/17 — 257.9 : ↑ 0.3❌Week 6 start weight: 259.5
Week 6 Goal: 251.2❌
Week 6 actual weight: 257.9✅Day 43—03/18 — 257.9 : ↓ 0.0✅
Day 44—03/19 — 259.2 : ↑ 1.3❌
Day 45—03/20 — 258.9 : ↓ 0.3✅
Day 46—03/21 — 259.1 : ↑ 0.2❌
Day 47—03/22 — 259.5 : ↑ 0.4❌
Day 48—03/23 — 260.8 : ↑ 1.3❌
Day 49—03/24 — 260.7 : ↓ 0.1✅Week 7 start weight: 257.9
Week 7 Goal: 255.9 250.2
Week 7 actual weight: 260.7❌Day 50—03/25 — 261.2 : ↑ 0.5 ❌
Day 51—03/26 — 262.5 : ↑ 1.3❌
Day 52—03/27 — 261.4 : ↓ 1.1✅
Day 53—03/28 — 261.2 : ↓ 0.2✅
Day 54—03/29 — 261.6 : ↑ 0.4❌
Day 55—03/30 — 260.9 : ↓ 0.7✅
Day 56—03/31 — 259.3 : ↓ 1.6 ✅Week 8 start weight: 260.7
Week 8 Goal: 258.7 ❌
Week 8 actual weight: 259.3 ✅Day 57—04/01 — 256.7 : ↓ 2.6 ✅
Day 58—04/02 — 258.8 : ↑ 2.1❌
Day 59—04/03 — 259.7 : ↑ 0.9❌
Day 60—04/04 — 259.3 : ↓ 0.4 ✅
Day 61—04/05 — 260.1 : ↑ 0.8❌
Day 62—04/06 — 259.6 : ↓ 0.5✅
Day 63—04/07 — 260.8 : ↑ 1.2❌Week 9 start weight: 259.3
Week 9 Goal: 257.3❌
Week 9 actual weight: 260.8❌Day 64—04/08 — 262.4 : ↑ 1.6❌
Day 65—04/09 — 260.0 : ↓ 2.4✅
Day 66—04/10 — 259.2 : ↓ 0.8✅
Day 67—04/11 — 259.7 : ↑ 0.5❌
Day 68—04/12 — 258.4 : ↓ 1.3✅
Day 69—04/13 — 257.6 : ↓ 0.8✅
Day 70—04/14 — 257.8 : ↑ 0.2❌Week 10 start weight: 260.8
Week 10 Goal: 258.8
Week 10 actual weight: 257.8✅Day 71—04/15 — 258.3 : ↑ 0.5❌
Day 72—04/16 — 258.7 : ↑ 0.4❌
Day 73—04/17 — 259.9 : ↑ 1.2❌
Day 74—04/18 — 259.3 : ↓ 0.6✅
Day 75—04/19 — 257.7 : ↓ 1.6✅
Day 76—04/20 — 259.1 : ↑ 1.4❌
Day 77—04/21 — 259.1 : ↓ 0.0✅Week 11 start weight: 257.8
Week 11 Goal: 255.8❌
Week 11 actual weight: 259.1❌Day 78—04/22 — 258.7 : ↓ 0.4✅
Day 79—04/23 — 258.4 : ↓ 0.3✅
Day 80—04/24 — 259.8 : ↑ 1.4❌
Day 81—04/25 — 260.3 : ↑ 0.5❌
Day 82—04/26 — 259.8 : ↓ 0.5✅
Day 83—04/27 —
Day 84—04/28 —Week 12 start weight: 259.1
Week 12 Goal: 257.1
Week 12 actual weight:2 -
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlashWeek 2 Start Weight: 150.6
Week 2 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight: 150.6 : - (Week 5 Start Weight: 150.4
Week 5 Goal: end the fibre supplement
Week 5 Actual Weight: 149.6Week 6 Start Weight: 149.4
Week 6 Goal: 147.4
Week 6 Actual Weight: 149.4 - hit 148.6 onceWeek 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 8 Start Weight: 150.0
Week 8 Goal: 149.0
Week 8 Actual Weight: 150.2Week 9 Start Weight: 149.6 (same as the beginning of this 100)
Week 9 Goal: 148.6
Week 9 Actual Weight: 148.2Week 10 Start Weight: 148.0
Week 10 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 10 Actual Weight: 147.6Week 11 Start Weight: 147.8
Week 11 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 11 Actual Weight: 146.2Day 78—04/22— 146.2 - I weighed, then almost immediately went to the toilet, weighed again and got this weight. I will stick with that lol. I had 5 wings last night - they come 11 to the frozen box, and I had 6 the last time. I also had a couple of cocktails and other snacks. Blue skies today, no clouds, no wind. It was 1c when I got up, but is 3c right now. By the time I finish my coffee and do a few Fitness Marshall songs it will be a bit warmer. HUGE list today for my only day off, even though I would rather just read a book and do nothing. Very busy week ahead for the next 6 days, I had better do laundry first and then get going on the rest. I can workout before it is ready to hang/put into the dryer.
Day 79—04/23— 147.4 - Great deal of activity yesterday. I have gotten used to a gain after the first day of a very long stint getting the garden going (or putting it to bed in the fall). So much squatting, lunging, pushing, pulling, bending, digging. Big salad last night which for some reason also always causes me to gain. I'm sure that it will even out in the coming days. I got 3 rows of 9 done in the potato garden, shovelful by shovelful. Planted. No time again until next Tuesday. I am going to try to take off next Wednesday as well because it took a full day to get 3 rows done. I went for a small walk at another trail in the evening (Isadore Canyon) and the crocuses are up!
Day 80—04/24— 146.6 - Ran home from one job, ate my yoghurt and granola, swiped on some lipstick and headed to the next job. Full packed day tomorrow, doctor (for a knee referral) in the morning before work, appointment after work, and then a play at our small theatre. Split shifts Saturday Sunday, Monday my day job and then a job in the dining room of the Retirement home. I am going to take an extra day off of 2 jobs next week, because the potato bed is not going to turn over its own soil and get planted.
Day 81—04/25— 145.6 - Very happy to see that number this morning. Of course I still have 20-30+ more to get to some semblance of a healthy body weight. I have learned to live with the uptick of long days in the garden spring and fall. Many times I burn more than I eat with these marathons, and inevitably gain 1-3 pounds in one day. Body feeling like it needs to hold on to fat? 3 full days later and I see a big drop in weight, my body is slow that way. An indulgent eating day might not show on the scale for 3 days. As for nuts, I have a 1/8th measurer right on top of the cans of nuts, put that measure into a bowl and put the can(s) back in the cupboard. Lately I have been having 1/8c of Wasabi almonds and 1/8c unsalted cashews. I have migrated away from smartfood popcorn this week (too tough to get out of my teeth) to pocorners (7-9 of those). My calories in has got probably 1/3 snacks each day. As mentioned, I am not an eater of big meals, I prefer snacks.
Day 82—04/26— 144.6 - This number could be out of whack, I just had…zero to eat at all until my yoghurt/granola at 6pm, and then snacks (yes, smartfood popcorn) and dinner after the community theatre production at close to midnight. My routine was just a mishmash having that early doctor's appointment, an appointment after work, then walking over to the theatre. I did manage to get my tarps of of the clothesline and folded up (one of them is 25'X10', the other 25'X4") in between, so that is a win. I cover everything in the fall so that airborne weeds don't get into the soil.
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal: 145.6 - Start weight of 2 100s ago
Week 12 Actual Weight:2 -
100 Days of Weighing In #22 ^^^^^ February 4th 2025 thru May 14th, 2025
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate goal: 145-155. I’ll know when I get there.
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22—
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEKS THIS CHALLENGE:
Day 01-02/04-194.2 💠 -(Trend weight 192.7)
Day 02-02/05-DNW 💠 -(Trend weight DNW)
Day 03-02/06-194.8 ❌ -(Trend weight 192.9)
Day 04-02/07-DNW -(Trend weight DNW)
Day 05-02/08-195.7 ❌ -(Trend weight 193.2)
Day 06-02/09-195.7 -(Trend weight 193.5) -
Day 07-02/10-195.8 ❌ -(Trend weight 193.7)
🌷🌷 🌷 🌷 Week 1 Start Weight: 194.2
🌷 🌷 🌷 🌷 Week 1 End Weight: 195.8 ❌
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Day 08-02/11-194.8-✅ (Trend weight 193.7)
Day 09-02/12-195.6 ❌ -(Trend weight 194.4)
Day 10-02/13-DNW -(Trend weight DNW)
Day 11-02/14-DNW -(Trend weight DNW)
Day 12-02/15-193.8- ✅ (Trend weight 194.6)
Day 13-02/16-194.4 ❌ -(Trend weight 194.7)
Day 14-02/17-194.4 -(Trend weight 194.7)
🌷🌷 🌷 🌷 Week 2 Start Weight: 195.8
🌷 🌷 🌷 🌷 Week 2 End Weight: 194.4✅
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 0.2 lb Gained
Day 15-02/18-194.8 ❌ -(Trend weight 194.8)
Day 16-02/19-195.8 ❌ -(Trend weight 195.1)
Day 17-02/20-NS- 💠 (Trend weight NS)
Day 18-02/21-DNW -(Trend weight DNW)
Day 19-02/22-DNW -(Trend weight DNW)
Day 20-02/23-197.2 ❌ -(Trend weight 195.2)
Day 21-02/24-195.4 ✅ -(Trend weight 195.4)
🌷🌷 🌷 🌷 Week 3 Start Weight: 194.4
🌷 🌷 🌷 🌷 Week 3 End Weight: 195.4 ❌
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.2 lbs Gained
Day 22-02/25-195.8 ❌ -(Trend weight 195.6)
Day 23-02/26-197.8 ❌ -(Trend weight 195.8)
Day 24-02/27-DNW -(Trend weight DNW)
Day 25-02/28-197.8 -(Trend weight 196.1)
Day 26-03/01-196.4- ✅ (Trend weight 196.4)
Day 27-03/02-195.4✅ -(Trend weight 196.5)
Day 28-03/03-195.4 💠 -(Trend weight 196.4)
🌷🌷 🌷 🌷 Week 4 Start Weight: 195.4
🌷 🌷 🌷 🌷 Week 4 End Weight: 195.4 💠
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.2 lb Gain
Day 29-03/04--195.6 ❌ -(Trend weight 196.3)
Day 30-03/05--195.6 💠 -(Trend weight 196.2)
Day 31-03/06--194.6 ✅ -(Trend weight: 196.0)
Day 32-03/07—DNW 💠 -(Trend weight: DNW)
Day 33-03/08--196.0 ❌ -(Trend weight: 195.9)
Day 34-03/09--196.6 ❌ -(Trend weight: 196.0)
Day 35-03/10--197.4 ❌ -(Trend weight: 196.4)
🌷🌷 🌷 🌷 Week 5 Start Weight: 195.4
🌷 🌷 🌷 🌷 Week 5 End Weight: 197.4 ❌
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 3.2 lb Gain
Day 36 —03/11—194.6 ✅ -(Trend weight: 196.2)
Day 37 —03/12—193.6 ✅ -(Trend weight: 195.9) )
Day 38 —03/13—193.8 ❌ -(Trend weight: 195.7)
Day 39 —03/14—192.6 ✅ -(Trend weight: 195.4)
Day 40 —03/15—191.0 ✅ -(Trend weight: 194.9)
Day 41 —03/16—191.4 ❌ -(Trend weight: 194.4)
Day 42 —03/16—192.2 ❌ -(Trend weight: 194.3)
🌷 🌷 🌷 🌷 Week 6 Start Weight: 197.4
🌷 🌷 🌷 🌷 Week 6 End Weight: 192.2 ✅
🌷 🌷 🌷 🌷 Cumulative Weight Loss/Gain So Far: 2.0 lbs Lost
Day 43 —03/18—194.8 ❌ (Trend weight: 194.4)
Day 44 -- 03/19—195.0 ❌ (Trend weight: 194.5)
Day 45 —03/20—195.2 ❌ (Trend weight: 194.6)
Day 46 —03/21—194.2 ✅ (Trend weight: 194.5)
Day 47 —03/22—DNW 💠 (Trend weight: DNW)
Day 48 —03/23—194.4 ❌ (Trend weight: 194.5)
Day 49 —03/24—195.6 ❌ (Trend weight: 194.6)
🌷 🌷🌷 🌷 Week 7 Start Weight: 192.2
🌷 🌷🌷 🌷 Week 7 End Weight: 195.6 ❌
🌷 🌷🌷 🌷 Cumulative Weight Loss/Gain So Far: 1.4 lb Gain
Day 50 —03/25—196.2 ❌ (Trend weight: 194.8)
😪😪😪Halfway Progress Report: …..Pounds Lost so Far: 2.0 lbs Gained
Day 51 --03/26—195.6 ✅ (Trend weight: 194.8)
Day 52 —03/27—195.6 💠 (Trend weight: 194.9)
Day 53 —03/28—DNW 💠 (Trend weight: DNW)
Day 54 —03/29—196.4 ❌ (Trend weight: 195.2)
Day 55 —03/30—196.2 ✅ (Trend weight: 195.3)
Day 56 —03/31—195.8 ✅ (Trend weight: 195.3)
🌷 🌷🌷 🌷 Week 8 Start Weight: 195.6
🌷 🌷🌷 🌷 Week 8 End Weight: 195.8 ❌
🌷 🌷🌷 🌷 Cumulative Weight Loss/Gain So Far: 1.6 lbs Gained
Day 57 —04/01—DNW 💠 (Trend weight: DNW)
Day 58 —04/02—DNW 💠 (Trend weight: DNW)
Day 59 —04/03—DNW 💠 (Trend weight: DNW)
Day 60 —04/04—DNW 💠 (Trend weight: DNW)
Day 61 —04/05— 194.2 ✅ (Trend weight: 195.1)
Day 62 —04/06—193.2 ✅ (Trend weight: 194.9)
Day 63 --04/07-195.4 ❌ - (Trend Weight: 194.9)
🐰 🐰 🐰 🐰 Week 9 Start Weight: 195.8
🐰 🐰 🐰🐰 Week 9 End Weight: 195.4 ✅
🐰 🐰 🐰🐰 Cumulative Weight Loss/Gain So Far: 1.2 lbs Gained
Day 64—04/08—194.4 ✅ (Trend weight: 194.9)
Day 65—04/09—195.4 ❌ (Trend weight: 194.9)
Day 66—04/10—DNW 💠 (Trend weight: DNW)
Day 67—04/11—DNW 💠 (Trend weight: DNW)
Day 68—04/12—196.4 ❌ (Trend weight: 195.4)
Day 69—04/13—196.6 ❌ (Trend weight: 195.5)
Day 70—04/14—198.7 ❌ (Trend weight: 195.7)
🐰 🐰 🐰 🐰 Week 10 Start Weight: 195.4
🐰 🐰 🐰 🐰 Week 10 End Weight: 198.7 ❌
🐰 🐰 🐰 🐰 Cumulative Weight Loss/Gain So Far: 4.5 lbs Gained
Day 71—04/15—198.7 💠 (Trend weight: 195.7)
Day 72—04/16—DNW 💠 (Trend weight: DNW)
Day 73—04/17—DNW (Trend weight: DNW)
Day 74—04/18—197.0 ✅ (Trend weight: 196.7)
Day 75—04/19—197.0 💠 (Trend weight: 196.8)
Day 76—04/20—195.8 ✅ (Trend weight: 196.7)
Day 77—04/21—195.0 ✅ (Trend weight: 196.5)
🐰 🐰 🐰 🐰 Week 11 Start Weight: 198.7
🐰 🐰 🐰 🐰 Week 11 End Weight: 195.0 ✅
🐰 🐰 🐰 🐰 Cumulative Weight Loss/Gain So Far: 0.8 lbs Gained
CURRENT WEEK:
Day 78—04/22—194.2 ✅ (Trend weight: 196.3)
Day 79—04/23—194.2 💠 (Trend weight: 196.1)
Day 80—04/24—195.2 ❌ (Trend weight: 196.0)
Day 81—04/25—194.2 ✅ (Trend weight: 195.8) I usually don’t weigh on Fridays due to a special medication I take on Fridays only. Also, I have a weird sleep schedule as this is the day I wake up extra early to get my DGS off to school (first grade). I then often lay back down, which makes me get up extra late (usually around 10:30). So I don’t always feel that either weight will be comparable or accurate. Today I was 194.2 at 6:15 a.m. and I was 193.0 at 10:45 a.m. I’ll go for the higher weight as I was likely pretty dehydrated at the later hour. I must say though, having registered at 193, even for a possible unlikely minute made me feel pretty hopeful!
🐰🐰 🐰 🐰 🐰 Day 82—04/26—192.4 ✅ (Trend weight: 195.4) Wow! Maybe I should trust that lower weight (of the 2) that I didn’t post yesterday! I’m very happy with this and feeling hopeful. Now I just need to stay away from that pattern of self-sabotage that I usually lean into when I start to do well. Stay strong Donna!
Day 83—04/27—xxxxx (Trend weight: xxxxx)
Day 84—04/28—xxxxx (Trend weight: xxxxx)
🐰 🐰 🐰 🐰 Week 12 Start Weight: 195.0
🐰 🐰 🐰 🐰 Week 12 End Weight:
🐰 🐰 🐰🐰 Cumulative Weight Loss/Gain So Far:
Future Weeks to Come:
Day 85—04/29—xxxxx (Trend weight: xxxxx)
Day 86—04/30—xxxxx (Trend weight: xxxxx)
🌸🌸🌸🌸 Day 87—05/01—xxxxx (Trend weight: xxxxx)
Day 88—05/02—xxxxx (Trend weight: xxxxx)
Day 89—05/03—xxxxx (Trend weight: xxxxx)
Day 90—05/04—xxxxx (Trend weight: xxxxx)
Day 91—05/05—xxxxx (Trend weight: xxxxx)
⚗️⚗️ Week 13 Start Weight:
⚗️⚗️ Week 13 End Weight:
⚗️⚗️ Cumulative Weight Loss/Gain So Far:
Day 92—05/06—xxxxx (Trend weight: xxxxx)
Day 93—05/07—xxxxx (Trend weight: xxxxx)
Day 94—05/08—xxxxx (Trend weight: xxxxx)
Day 95—05/09—xxxxx (Trend weight: xxxxx)
Day 96—05/10—xxxxx (Trend weight: xxxxx)
Day 97—05/11—xxxxx (Trend weight: xxxxx)
Day 98—05/12—xxxxx (Trend weight: xxxxx)
Day 99—05/13—xxxxx (Trend weight: xxxxx)
Day 100—05/14…..(Final Weigh- In)-xxxxx ---(Trend weight: xxxxx)
⚗️⚗️ Week 14 Start Weight:
⚗️⚗️ Week 14 End Weight:
⚗️⚗️ Cumulative Weight Loss/Gain So Far:
2 -
Teri, 61 years old
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsWeek 12Day 78—04/22—
146
Day 79—04/23—DNW
Day 80—04/24—145.3As I said 8 days ago but still haven’t done it, I need a reset.
Day 81—04/25—145.2Eating was on point and I got a workout in: Peloton, core & toning with light weights. Finally! I hope today will be the same.
Day 82—04/26—145.0Had pasta last night so I was a little worried it would show up on the scale today. No chocolates or chips in the house which has been helpful keeping me in check. Sun’s out, no wind, I hear birds….so much to do on this beautiful Saturday!
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:146
Week 12 Goal:144.5
Week 12 Actual Weight:1 -
Good Evening!
Day 78—04/22— 85—04/29— 174.8 - Back to program. Had chicken for lunch. Dinner will be salad again. Doing some organizing around the apartment to get moving. Can't stay depressed over this gain!
Day 79—04/23— 173 - Got moving a bit yesterday and pulled all my clothes out of my closet in preparation for purging. Food intake was much better....finished up the chicken.
Day 80—04/24— 172 - Good to see the scale going back down. Yesterday was excellent....got in a good walk and and bagged up 3 trash bags of clothes to be donated. More room in my closet now. Still have a little more to do but the bulk of that is done. I feel more energized with that behind me!
Day 81—04/25—
Day 82—04/26— 171.6 - I had no internet till this afternoon so I couldn't post yesterday. Been eating a lot of salads and soup. Did get in a walk yesterday and plan on another tomorrow.…its raining today, but we need it.
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight: 174.8
Week 12 Goal: 170
Week 12 Actual Weight:
3 -
This is my second 100 day challenge. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Week 4 Ending Weight: 146.8
Week 5 Ending Weight: 144.8
Week 6 Ending Weight: 143.7
Week 7 Ending Weight: 144.6
Week 8 Ending Weight: 142.9
Week 9 Ending Weight: 143.6
Week 10 Ending Weight: -
Week 11 Ending Weight: 142.2Day 78—04/22— 143.6. I still haven't been able to get myself back on track. No excuse other than laziness. But I did make a healthy soup to eat on for the next few days. I'm going to have a good day today.
Day 79—04/23— 143.7.
Day 80—04/24— 141.9. Not sure why I had a drop, but I'll take it. Yesterday was quite similar to the last several days, food and (lack of) exercise wise, so it doesn't make too much sense to me. Hoping it will stick around, though.
Day 81—04/25— 140.7. Again, doesn't make much sense to me, but I'll take it! My kids are going to spend the weekend with my mom, and I'm planning to do a lot of reorganizing and cleaning. As well as make some time to get back to the gym. I've really been slacking at that lately.
Day 82—04/26— 142.3.
Day 83—04/27— 143.4. Big taco meal with a few beers with friends. Other than that, I spent most of the day cleaning and organizing the house, got a ton done, and over 11,000 steps just by doing that! Going to try to refocus this week and be a bit more intentional with weight loss and healthy habits this week.
Day 84—04/28—
Week 12 Goal: 141.5
Week 12 Actual Weight:2 -
As expected…
The unfortunate part about today's weight is that I will not make my weekly target. I know what I need to do to plan for the days we visit our youngest son, but the day is long and stressful without much movement or water and too many calories eaten. Today, my husband is out at a camera club outing and I'm doing a neighbourhood cleanup this afternoon. While he is out this morning, I'm going to exercise and do some housework. So, today should be the opposite of yesterday. I am on track for a net loss over week 11 results.
2 -
100 day Challenge (my 2nd) - 2/4/25-5/14/25 (my 2nd)
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↑ 0.8; goal: ↓ 39 lbsDay 01—02/04 — 257.2 : ▼ 0.0✅
Day 02—02/05 — 257.7 : ▲ 0.5❌
Day 03—02/06 — 257.6 : ▼ 0.1✅
Day 04—02/07 — 259.5 : ▲ 1.9❌
Day 05—02/08 — 259.7 : ▲ 0.2❌
Day 06—02/09 — 259.5 : ▼ 0.2✅
Day 07—02/10 — 259.3 : ▼ 0.2✅Week 1 start weight: 257.2
Week 1 Goal: 256.2❌
Week 1 actual weight: 259.3❌Day 08—02/11 — 258.5 : ▼ 0.8✅
Day 09—02/12 — 260.2 : ▲ 1.7❌
Day 10—02/13 — 260.5 : ▲ 0.3❌
Day 11—02/14 — 260.5 : ▼ 0.0✅
Day 12—02/15 — 261.3 : ▲ 0.8❌
Day 13—02/16 — 262.8 : ▲ 1.5❌
Day 14—02/17 — 261.5 : ▼ 1.3✅Week 2 start weight: 259.3
Week 2 Goal: 255.2❌
Week 2 actual weight: 261.5❌Day 15—02/18 — 261.8 : ▲ 0.3❌
Day 16—02/19 — 262.2 : ▲ 0.4❌
Day 17—02/20 — 261.1 : ▼ 1.1✅
Day 18—02/21 — 261.2 : ▲ 0.1❌
Day 19—02/22 — 260.4 : ▼ 0.8✅
Day 20—02/23 — 259.8 : ▼ 0.6✅
Day 21—02/24 — 259.0 : ▼ 0.8✅Week 3 start weight: 261.5
Week 3 Goal: 254.2❌
Week 3 actual weight: 259✅Day 22—02/25 — 260.6 : ▲ 1.6❌
Day 23—02/26 — 259.2 : ▼ 1.4✅
Day 24—02/27 — 259.8 : ▲ 0.6❌
Day 25—02/28 — 261.2 : ▲ 1.4❌
Day 26—03/01 — 260.9 : ▼ 0.3✅
Day 27—03/02 — 262.6 : ▲ 1.7❌
Day 28—03/03 — 263.2 : ▲ 0.6❌Week 4 start weight: 259
Week 4 Goal: 253.2❌
Week 4 actual weight: 263.2❌Day 29—03/04 — 263.8 : ▲ 0.6❌
Day 30—03/05 — 262.5 : ▼ 1.3✅
Day 31—03/06 — 260.4 : ▼ 2.1✅
Day 32—03/07 — 260.0 : ▼ 0.4✅
Day 33—03/08 — 257.7 : ▼ 2.3✅
Day 34—03/09 — 258.8 : ▲ 1.1❌
Day 35—03/10 — 259.5 : ▲ 0.7❌Week 5 start weight: 263.2
Week 5 Goal: 252.2❌
Week 5 actual weight: 259.5✅Day 36—03/11 — 258.4 : ↓ 1.1✅
Day 37—03/12 — 258.6 : ↑ 0.2❌
Day 38—03/13 — 258.6 : ↓ 0.0✅
Day 39—03/14 — 258.1 : ↓ 0.5✅
Day 40—03/15 — 257.9 : ↓ 0.2✅
Day 41—03/16 — 257.6 : ↓ 0.3✅
Day 42—03/17 — 257.9 : ↑ 0.3❌Week 6 start weight: 259.5
Week 6 Goal: 251.2❌
Week 6 actual weight: 257.9✅Day 43—03/18 — 257.9 : ↓ 0.0✅
Day 44—03/19 — 259.2 : ↑ 1.3❌
Day 45—03/20 — 258.9 : ↓ 0.3✅
Day 46—03/21 — 259.1 : ↑ 0.2❌
Day 47—03/22 — 259.5 : ↑ 0.4❌
Day 48—03/23 — 260.8 : ↑ 1.3❌
Day 49—03/24 — 260.7 : ↓ 0.1✅Week 7 start weight: 257.9
Week 7 Goal: 255.9 250.2
Week 7 actual weight: 260.7❌Day 50—03/25 — 261.2 : ↑ 0.5 ❌
Day 51—03/26 — 262.5 : ↑ 1.3❌
Day 52—03/27 — 261.4 : ↓ 1.1✅
Day 53—03/28 — 261.2 : ↓ 0.2✅
Day 54—03/29 — 261.6 : ↑ 0.4❌
Day 55—03/30 — 260.9 : ↓ 0.7✅
Day 56—03/31 — 259.3 : ↓ 1.6 ✅Week 8 start weight: 260.7
Week 8 Goal: 258.7 ❌
Week 8 actual weight: 259.3 ✅Day 57—04/01 — 256.7 : ↓ 2.6 ✅
Day 58—04/02 — 258.8 : ↑ 2.1❌
Day 59—04/03 — 259.7 : ↑ 0.9❌
Day 60—04/04 — 259.3 : ↓ 0.4 ✅
Day 61—04/05 — 260.1 : ↑ 0.8❌
Day 62—04/06 — 259.6 : ↓ 0.5✅
Day 63—04/07 — 260.8 : ↑ 1.2❌Week 9 start weight: 259.3
Week 9 Goal: 257.3❌
Week 9 actual weight: 260.8❌Day 64—04/08 — 262.4 : ↑ 1.6❌
Day 65—04/09 — 260.0 : ↓ 2.4✅
Day 66—04/10 — 259.2 : ↓ 0.8✅
Day 67—04/11 — 259.7 : ↑ 0.5❌
Day 68—04/12 — 258.4 : ↓ 1.3✅
Day 69—04/13 — 257.6 : ↓ 0.8✅
Day 70—04/14 — 257.8 : ↑ 0.2❌Week 10 start weight: 260.8
Week 10 Goal: 258.8
Week 10 actual weight: 257.8✅Day 71—04/15 — 258.3 : ↑ 0.5❌
Day 72—04/16 — 258.7 : ↑ 0.4❌
Day 73—04/17 — 259.9 : ↑ 1.2❌
Day 74—04/18 — 259.3 : ↓ 0.6✅
Day 75—04/19 — 257.7 : ↓ 1.6✅
Day 76—04/20 — 259.1 : ↑ 1.4❌
Day 77—04/21 — 259.1 : ↓ 0.0✅Week 11 start weight: 257.8
Week 11 Goal: 255.8❌
Week 11 actual weight: 259.1❌Day 78—04/22 — 258.7 : ↓ 0.4✅
Day 79—04/23 — 258.4 : ↓ 0.3✅
Day 80—04/24 — 259.8 : ↑ 1.4❌
Day 81—04/25 — 260.3 : ↑ 0.5❌
Day 82—04/26 — 259.8 : ↓ 0.5✅
Day 83—04/27 — 258.7 : ↓ 1.1✅
Day 84—04/28 —Week 12 start weight: 259.1
Week 12 Goal: 257.1
Week 12 actual weight:3 -
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlashWeek 2 Start Weight: 150.6
Week 2 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight: 150.6 : - (Week 5 Start Weight: 150.4
Week 5 Goal: end the fibre supplement
Week 5 Actual Weight: 149.6Week 6 Start Weight: 149.4
Week 6 Goal: 147.4
Week 6 Actual Weight: 149.4 - hit 148.6 onceWeek 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 8 Start Weight: 150.0
Week 8 Goal: 149.0
Week 8 Actual Weight: 150.2Week 9 Start Weight: 149.6 (same as the beginning of this 100)
Week 9 Goal: 148.6
Week 9 Actual Weight: 148.2Week 10 Start Weight: 148.0
Week 10 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 10 Actual Weight: 147.6Week 11 Start Weight: 147.8
Week 11 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 11 Actual Weight: 146.2Day 78—04/22— 146.2 - I weighed, then almost immediately went to the toilet, weighed again and got this weight. I will stick with that lol. I had 5 wings last night - they come 11 to the frozen box, and I had 6 the last time. I also had a couple of cocktails and other snacks. Blue skies today, no clouds, no wind. It was 1c when I got up, but is 3c right now. By the time I finish my coffee and do a few Fitness Marshall songs it will be a bit warmer. HUGE list today for my only day off, even though I would rather just read a book and do nothing. Very busy week ahead for the next 6 days, I had better do laundry first and then get going on the rest. I can workout before it is ready to hang/put into the dryer.
Day 79—04/23— 147.4 - Great deal of activity yesterday. I have gotten used to a gain after the first day of a very long stint getting the garden going (or putting it to bed in the fall). So much squatting, lunging, pushing, pulling, bending, digging. Big salad last night which for some reason also always causes me to gain. I'm sure that it will even out in the coming days. I got 3 rows of 9 done in the potato garden, shovelful by shovelful. Planted. No time again until next Tuesday. I am going to try to take off next Wednesday as well because it took a full day to get 3 rows done. I went for a small walk at another trail in the evening (Isadore Canyon) and the crocuses are up!
Day 80—04/24— 146.6 - Ran home from one job, ate my yoghurt and granola, swiped on some lipstick and headed to the next job. Full packed day tomorrow, doctor (for a knee referral) in the morning before work, appointment after work, and then a play at our small theatre. Split shifts Saturday Sunday, Monday my day job and then a job in the dining room of the Retirement home. I am going to take an extra day off of 2 jobs next week, because the potato bed is not going to turn over its own soil and get planted.
Day 81—04/25— 145.6 - Very happy to see that number this morning. Of course I still have 20-30+ more to get to some semblance of a healthy body weight. I have learned to live with the uptick of long days in the garden spring and fall. Many times I burn more than I eat with these marathons, and inevitably gain 1-3 pounds in one day. Body feeling like it needs to hold on to fat? 3 full days later and I see a big drop in weight, my body is slow that way. An indulgent eating day might not show on the scale for 3 days. As for nuts, I have a 1/8th measurer right on top of the cans of nuts, put that measure into a bowl and put the can(s) back in the cupboard. Lately I have been having 1/8c of Wasabi almonds and 1/8c unsalted cashews. I have migrated away from smartfood popcorn this week (too tough to get out of my teeth) to pocorners (7-9 of those). My calories in has got probably 1/3 snacks each day. As mentioned, I am not an eater of big meals, I prefer snacks.
Day 82—04/26— 144.6 - This number could be out of whack, I just had…zero to eat at all until my yoghurt/granola at 6pm, and then snacks (yes, smartfood popcorn) and dinner after the community theatre production at close to midnight. My routine was just a mishmash having that early doctor's appointment, an appointment after work, then walking over to the theatre. I did manage to get my tarps of of the clothesline and folded up (one of them is 25'X10', the other 25'X4") in between, so that is a win. I cover everything in the fall so that airborne weeds don't get into the soil.
Day 83—04/27— 145.6 - Big salad last night. I always gain from that, although it is temporary. It is right that I am up a pound from yesterday anyway, since yesterday's was from not eating at all until 6pm, not a typical day. Split shift today, 2 jobs tomorrow, then I am taking an extra day off of 2 of my jobs on Wednesday so that I can have 2 full days to get the potatoes in and hopefully the peas and beans also. It also would be good to get at least some of the beets and carrot beds ready to go and hopefully planted. I have a friend who has offered to help, and she is a canner who I give a bunch of carrots and beets to in the fall, so maybe I will put her on that : - ) It has been 71f in the afternoons here the last 2 days, but while out on my walk during my break we are still 3 or 4 weeks away from peppers and tomatoes planting. Because of the snow on one of the little mountaintops. The Rockies around us have snow at the top all year.
Day 84—04/28—
Week 12 Start Weight: 146.2
Week 12 Goal: 145.6 - Start weight of 2 100s ago
Week 12 Actual Weight:3 -
100 Days of Weighing In #22 ^^^^^ February 4th 2025 thru May 14th, 2025
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate goal: 145-155. I’ll know when I get there.
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22—
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEKS THIS CHALLENGE:
Day 01-02/04-194.2 💠 -(Trend weight 192.7)
Day 02-02/05-DNW 💠 -(Trend weight DNW)
Day 03-02/06-194.8 ❌ -(Trend weight 192.9)
Day 04-02/07-DNW -(Trend weight DNW)
Day 05-02/08-195.7 ❌ -(Trend weight 193.2)
Day 06-02/09-195.7 -(Trend weight 193.5) -
Day 07-02/10-195.8 ❌ -(Trend weight 193.7)
🌷🌷 🌷 🌷 Week 1 Start Weight: 194.2
🌷 🌷 🌷 🌷 Week 1 End Weight: 195.8 ❌
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Day 08-02/11-194.8-✅ (Trend weight 193.7)
Day 09-02/12-195.6 ❌ -(Trend weight 194.4)
Day 10-02/13-DNW -(Trend weight DNW)
Day 11-02/14-DNW -(Trend weight DNW)
Day 12-02/15-193.8- ✅ (Trend weight 194.6)
Day 13-02/16-194.4 ❌ -(Trend weight 194.7)
Day 14-02/17-194.4 -(Trend weight 194.7)
🌷🌷 🌷 🌷 Week 2 Start Weight: 195.8
🌷 🌷 🌷 🌷 Week 2 End Weight: 194.4✅
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 0.2 lb Gained
Day 15-02/18-194.8 ❌ -(Trend weight 194.8)
Day 16-02/19-195.8 ❌ -(Trend weight 195.1)
Day 17-02/20-NS- 💠 (Trend weight NS)
Day 18-02/21-DNW -(Trend weight DNW)
Day 19-02/22-DNW -(Trend weight DNW)
Day 20-02/23-197.2 ❌ -(Trend weight 195.2)
Day 21-02/24-195.4 ✅ -(Trend weight 195.4)
🌷🌷 🌷 🌷 Week 3 Start Weight: 194.4
🌷 🌷 🌷 🌷 Week 3 End Weight: 195.4 ❌
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.2 lbs Gained
Day 22-02/25-195.8 ❌ -(Trend weight 195.6)
Day 23-02/26-197.8 ❌ -(Trend weight 195.8)
Day 24-02/27-DNW -(Trend weight DNW)
Day 25-02/28-197.8 -(Trend weight 196.1)
Day 26-03/01-196.4- ✅ (Trend weight 196.4)
Day 27-03/02-195.4✅ -(Trend weight 196.5)
Day 28-03/03-195.4 💠 -(Trend weight 196.4)
🌷🌷 🌷 🌷 Week 4 Start Weight: 195.4
🌷 🌷 🌷 🌷 Week 4 End Weight: 195.4 💠
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.2 lb Gain
Day 29-03/04--195.6 ❌ -(Trend weight 196.3)
Day 30-03/05--195.6 💠 -(Trend weight 196.2)
Day 31-03/06--194.6 ✅ -(Trend weight: 196.0)
Day 32-03/07—DNW 💠 -(Trend weight: DNW)
Day 33-03/08--196.0 ❌ -(Trend weight: 195.9)
Day 34-03/09--196.6 ❌ -(Trend weight: 196.0)
Day 35-03/10--197.4 ❌ -(Trend weight: 196.4)
🌷🌷 🌷 🌷 Week 5 Start Weight: 195.4
🌷 🌷 🌷 🌷 Week 5 End Weight: 197.4 ❌
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 3.2 lb Gain
Day 36 —03/11—194.6 ✅ -(Trend weight: 196.2)
Day 37 —03/12—193.6 ✅ -(Trend weight: 195.9) )
Day 38 —03/13—193.8 ❌ -(Trend weight: 195.7)
Day 39 —03/14—192.6 ✅ -(Trend weight: 195.4)
Day 40 —03/15—191.0 ✅ -(Trend weight: 194.9)
Day 41 —03/16—191.4 ❌ -(Trend weight: 194.4)
Day 42 —03/16—192.2 ❌ -(Trend weight: 194.3)
🌷 🌷 🌷 🌷 Week 6 Start Weight: 197.4
🌷 🌷 🌷 🌷 Week 6 End Weight: 192.2 ✅
🌷 🌷 🌷 🌷 Cumulative Weight Loss/Gain So Far: 2.0 lbs Lost
Day 43 —03/18—194.8 ❌ (Trend weight: 194.4)
Day 44 -- 03/19—195.0 ❌ (Trend weight: 194.5)
Day 45 —03/20—195.2 ❌ (Trend weight: 194.6)
Day 46 —03/21—194.2 ✅ (Trend weight: 194.5)
Day 47 —03/22—DNW 💠 (Trend weight: DNW)
Day 48 —03/23—194.4 ❌ (Trend weight: 194.5)
Day 49 —03/24—195.6 ❌ (Trend weight: 194.6)
🌷 🌷🌷 🌷 Week 7 Start Weight: 192.2
🌷 🌷🌷 🌷 Week 7 End Weight: 195.6 ❌
🌷 🌷🌷 🌷 Cumulative Weight Loss/Gain So Far: 1.4 lb Gain
Day 50 —03/25—196.2 ❌ (Trend weight: 194.8)
😪😪😪Halfway Progress Report: …..Pounds Lost so Far: 2.0 lbs Gained
Day 51 --03/26—195.6 ✅ (Trend weight: 194.8)
Day 52 —03/27—195.6 💠 (Trend weight: 194.9)
Day 53 —03/28—DNW 💠 (Trend weight: DNW)
Day 54 —03/29—196.4 ❌ (Trend weight: 195.2)
Day 55 —03/30—196.2 ✅ (Trend weight: 195.3)
Day 56 —03/31—195.8 ✅ (Trend weight: 195.3)
🌷 🌷🌷 🌷 Week 8 Start Weight: 195.6
🌷 🌷🌷 🌷 Week 8 End Weight: 195.8 ❌
🌷 🌷🌷 🌷 Cumulative Weight Loss/Gain So Far: 1.6 lbs Gained
Day 57 —04/01—DNW 💠 (Trend weight: DNW)
Day 58 —04/02—DNW 💠 (Trend weight: DNW)
Day 59 —04/03—DNW 💠 (Trend weight: DNW)
Day 60 —04/04—DNW 💠 (Trend weight: DNW)
Day 61 —04/05— 194.2 ✅ (Trend weight: 195.1)
Day 62 —04/06—193.2 ✅ (Trend weight: 194.9)
Day 63 --04/07-195.4 ❌ - (Trend Weight: 194.9)
🐰 🐰 🐰 🐰 Week 9 Start Weight: 195.8
🐰 🐰 🐰🐰 Week 9 End Weight: 195.4 ✅
🐰 🐰 🐰🐰 Cumulative Weight Loss/Gain So Far: 1.2 lbs Gained
Day 64—04/08—194.4 ✅ (Trend weight: 194.9)
Day 65—04/09—195.4 ❌ (Trend weight: 194.9)
Day 66—04/10—DNW 💠 (Trend weight: DNW)
Day 67—04/11—DNW 💠 (Trend weight: DNW)
Day 68—04/12—196.4 ❌ (Trend weight: 195.4)
Day 69—04/13—196.6 ❌ (Trend weight: 195.5)
Day 70—04/14—198.7 ❌ (Trend weight: 195.7)
🐰 🐰 🐰 🐰 Week 10 Start Weight: 195.4
🐰 🐰 🐰 🐰 Week 10 End Weight: 198.7 ❌
🐰 🐰 🐰 🐰 Cumulative Weight Loss/Gain So Far: 4.5 lbs Gained
Day 71—04/15—198.7 💠 (Trend weight: 195.7)
Day 72—04/16—DNW 💠 (Trend weight: DNW)
Day 73—04/17—DNW (Trend weight: DNW)
Day 74—04/18—197.0 ✅ (Trend weight: 196.7)
Day 75—04/19—197.0 💠 (Trend weight: 196.8)
Day 76—04/20—195.8 ✅ (Trend weight: 196.7)
Day 77—04/21—195.0 ✅ (Trend weight: 196.5)
🐰 🐰 🐰 🐰 Week 11 Start Weight: 198.7
🐰 🐰 🐰 🐰 Week 11 End Weight: 195.0 ✅
🐰 🐰 🐰 🐰 Cumulative Weight Loss/Gain So Far: 0.8 lbs Gained
CURRENT WEEK:
Day 78—04/22—194.2 ✅ (Trend weight: 196.3)
Day 79—04/23—194.2 💠 (Trend weight: 196.1)
Day 80—04/24—195.2 ❌ (Trend weight: 196.0)
Day 81—04/25—194.2 ✅ (Trend weight: 195.8)
Day 82—04/26—192.4 ✅ (Trend weight: 195.4) Wow! Maybe I should trust that lower weight (of the 2) that I didn’t post yesterday! I’m very happy with this and feeling hopeful. Now I just need to stay away from that pattern of self-sabotage that I usually lean into when I start to do well. Stay strong Donna!
🐰 🐰🐰 🐰 🐰 Day 83—04/27—192.6 ❌ (Trend weight: 195.2) Just a 0.2 gain but I’m shocked. I ate a very light lunch yesterday (perhaps too light?), then went off the rails during dinner and snacks. I don’t know how my number isn’t higher today. It may show up in the coming couple of days. Was this self-sabotage? Probably a bit of that too but I think I should have had a more substantial lunch with more protein. I was just HUNGRY! I’m happy, however, to see my trend weight continuing to go down.
Day 84—04/28—xxxxx (Trend weight: xxxxx)
🐰 🐰 🐰 🐰 Week 12 Start Weight: 195.0
🐰 🐰 🐰 🐰 Week 12 End Weight:
🐰 🐰 🐰🐰 Cumulative Weight Loss/Gain So Far:
Future Weeks to Come:
Day 85—04/29—xxxxx (Trend weight: xxxxx)
Day 86—04/30—xxxxx (Trend weight: xxxxx)
🌸🌸🌸🌸 Day 87—05/01—xxxxx (Trend weight: xxxxx)
Day 88—05/02—xxxxx (Trend weight: xxxxx)
Day 89—05/03—xxxxx (Trend weight: xxxxx)
Day 90—05/04—xxxxx (Trend weight: xxxxx)
Day 91—05/05—xxxxx (Trend weight: xxxxx)
⚗️⚗️ Week 13 Start Weight:
⚗️⚗️ Week 13 End Weight:
⚗️⚗️ Cumulative Weight Loss/Gain So Far:
Day 92—05/06—xxxxx (Trend weight: xxxxx)
Day 93—05/07—xxxxx (Trend weight: xxxxx)
Day 94—05/08—xxxxx (Trend weight: xxxxx)
Day 95—05/09—xxxxx (Trend weight: xxxxx)
Day 96—05/10—xxxxx (Trend weight: xxxxx) My Birthday!
Day 97—05/11—xxxxx (Trend weight: xxxxx)
Day 98—05/12—xxxxx (Trend weight: xxxxx)
Day 99—05/13—xxxxx (Trend weight: xxxxx)
Day 100—05/14…..(Final Weigh- In)-xxxxx ---(Trend weight: xxxxx)
⚗️⚗️ Week 14 Start Weight:
⚗️⚗️ Week 14 End Weight:
⚗️⚗️ Cumulative Weight Loss/Gain So Far:
2 -
i love seeing your pics! Oh how I would love to have safer paved or groomed walking paths ANYWHERE in my county! We have many woods but all just forged foot paths made by the most zealous! Those, of course, are now covered with trees and limbs and are impassable. The cleanup will be last preference and will likely take years, if it's ever done at all. It's seriously bad here, all over. I'll miss walking along the river this year. The only thing groomed is the track at the school as it is paved but so very hot! The track and the football field (in the center of the track) share the space and so therefore, there are no trees near to help shade the area and the blacktop. And the track or field is often in use for practice or games by the kids. I'll have to go back to dancing and youtube walking videos. I am back in my bedroom now (although the bathroom and closet areas are not done yet. (almost!). That means that I have my living room back even if it's temporary. That gives me some space by a TV for youtube or dancing. However, when they paint the kitchen and do the flooring all of the moveable items will be moved in the livingroom. (fridge, dining table & chairs, bar and more.) which will crowd me out again! I always have my exercise bike though. It has a permanent place for now and in the near future. So no excuses! I can get in some movement!
2 -
Teri, 61 years old
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsWeek 12Day 78—04/22—
146
Day 79—04/23—DNW
Day 80—04/24—145.3As I said 8 days ago but still haven’t done it, I need a reset.
Day 81—04/25—145.2Eating was on point and I got a workout in: Peloton, core & toning with light weights. Finally! I hope today will be the same.
Day 82—04/26—145.0Had pasta last night so I was a little worried it would show up on the scale today. No chocolates or chips in the house which has been helpful keeping me in check. Sun’s out, no wind, I hear birds….so much to do on this beautiful Saturday!
Day 83—04/27—144.8That’s better.
Day 84—04/28—
Week 12 Start Weight:146
Week 12 Goal:144.5
Week 12 Actual Weight:2 -
5’ 2”, 78yo senior from B.C., Canada. Not a great fan of winter so anxiously waiting for the weather to lighten up so I can get out hiking, then by the end of this challenge hope to be biking and kayaking. Have goals other than to just lose weight!
Highest Recent Wt: Jan 6th ~ 181.6
Goal Wt: 165
Ultimate Goal Wt: 140
Week 12:
#78 ~ 04/22: 179.8 Walked 1hr.
#79 ~ 04/23: 179 Called in to work pm shift.
#80 ~ 04/24: 179.4 Paddled 1 hour. Felt amazing to get back out onto the water. Ducks ( mallards and coots, loon). Bought paint for ceiling and primer for kitchen cabinets.
#81 ~ 04/25: 178.2 Talked to a friend in TOPS; considering joining for in-person connections but it's now $100!!! for the year. HOLY!! Forget that plan! Called in work evening shift. Organizing car for sports season 😊 then a quick grocery run.
#82 ~ 04/26: 181.4 House cleaning then in to work at 3:30.
#83 ~ 04/27: 179.4 Catching up on jobs then off to work again.
#84 ~ 04/28:
Week 12 Goal: 176.?
Week 12 Weight: _____
3 -
🌨️❄️🌨️❄️🌨️❄️🌨️
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!!
This time around wt pretty steady. Wish is was going down but at least it’s not going up. Got to see the positive still. Gotta keep pushing!!
Wk 1 - 160.0 ❄️ Wk 2 - 159.2
Wk 3 - 160.4 ❄️ Wk 4 - 158.8
Wk 5 - 159.6. ❄️ Wk 6 - 156.8
Wk 7 - 159.6. ❄️ Wk 8 - 159.6
Wk 9 - 159.6. ❄️ Wk 10- 159.6
Wk 11 - 160.4 ❄️ Wk 12- 159.8
Wk 13 - 161.4 ❄️Wk 14
Day 78—04/22—162.2
Day 79—04/23—161.8
Day 80—04/24—163.0
Day 81—04/25—163.0
Day 82—04/26—162.6
Day 83—04/27—162.6
Day 84—04/28—
Week 14 Start wt: 162.2
Week 14 Goal wt: 160.0
Week 14 Act. wt:
🌨️❄️🌨️❄️🌨️❄️🌨️❄️3 -
@dawnbgethealthy - Love all your pics from your walks. It looks like a lovely place to enjoy part of your day.
3 -
100 day Challenge 2/4/25-5/14/25 Do it for Mobility
Lily, age 64, 5'3"
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~165 being closer to overweight instead of morbidly obese
212.7 - Ending weight last round on 2/3/2025
199 - Goal this roundDay / Weight Daily Weigh In / 14 Day Trend Weight / Comments report day of activity
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class … EXCUSES EXCUSES
2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024 after hitting 234-236 range
2025 SW: 213 BMI (1/1/2025)
2026 SW: ⁉️ It’s totally up to you and within your controlStrategy:
Bike 30 min 3-4x weekly
Strong & Fit 1 hr class 2x weekly
Water 72+ oz daily
Journal every bite focusing on low net carb <100g
Weekly weigh in on MondaysFEBRUARY GOAL: Exercise every day in February!!!
2/1: 212.4 - Bike 20 min
2/2: 211.9 - Walk 1 mile
2/3: 212.7 - S&F Class 40 min2/4: 213.0 - No exercise :(
2/5: 213.0 - Bike 20 min
2/6: 213.2 - Walk
2/7: 214.2
2/8: 213.0 - Walk
2/9: 213.8 - Bike 30 min
2/10: 213.9 - S&F 40 min, garden
Gain this week: 1.22/11: 213.3 Had all afternoon and evening free. Painted instead of exercising.
2/12: 213.4 Bike 30
2/13: 213.8
2/14: 213.02/15: 213.4 Bike 30
2/16: 212.7 Bike 30
2/17: 214.1 Not surprised after yesterday’s dinner. Always up after red beans, sausage & rice meal. Bike 20. Strong & Fit 30.
Gain this week: .2
Gain this challenge 1.42/18: 213.0 I really need to get back into the green an maintain it instead of letting these red days slip into my life again.
2/19: 213.0
2/20: 212.3
2/21: 213.7
2/22: 212.4
2/23: DNW
2/24: 214.7
Gain this week: .6Gain this challenge: 22/25: 215.1
2/26: 213.1
2/27: 212.7
2/28: 213.0Monthly Goal: < ? This is a problem … I’ve not really set goals.
Actual Weight: 213.0
Gain this month: .3
Challenge Weight Loss: Gained .3
🎯 Not in the right frame of mind to lose weight. Reminder to self … last year for our April cruise I was wearing size 18 jeans. My go to clothing for cruises had to be updated! This year I took in my favorite pants at the waist and bought size 16 jeans/pants for our cruise! I also fit in a little black dress that has been sitting in my closet for years and bought a new purple dress for the dressier nights on the cruise.3/1:213.1
3/2: DNW
3/3: 212.3
Loss this week: - 2.4Loss this challenge: - .43/4: 213.1 - DH asked what really helped me last year to lose weight … I told him salads for lunch at home and less bread/starches. He has a habit of wanting bread for breakfast, sandwiches or fast food for lunch and bread & pasta for dinner. So we are going to tackle this together … I said you can have all the bread you want but I’m going back to my habits last summer and try to lose another 15 lbs.
3/5: 212.9 - Lent goals should help! DH decided to give up alcohol for lent until our Japan trip. I told him we should also give up drive thru fast food since we have a bad habit of grabbing something quick. AF=Alcohol Free
3/6: DNW Bike 30 AF
3/7: 212.6 - 2 days of homemade salads for lunch … I’m headed in the right direction. Bike 20 AF
3/8: 212.9 - Yesterday fried shrimp, hushpuppies and fries for lunch and cheese pizza for dinner are not going to help me lose this weight! 20 min bike plus yard work. AF still! Much better food day.
3/9: 211.1 - Yesterday healthy snacking carrots & hummus before lunch then no snacks in the afternoon & evening paid off. Bike 20. AF
3/10: 212.1 - Today gardened and an evening walk. AF
Loss this week: -.2
Loss this challenge: -.6
🎯 Better frame of mind. Salads most days for lunch and no fast food has helped. Trying to be a little more active to prepare my knees for all the stairs and walks in Japan.3/11: 212.4 - WALKED 2 MILES! Yeah me. Got outside and enjoyed the walk. Planted pot at the back door. I loved walking around the family owned rural garden center yesterday … it is heaven to me to see all the blooming plants and very hard to decide what to buy when I’m limiting myself in order to have less yard work. 7th day of AF!
3/12: 211.6 - Didn’t do it yesterday so today … Planning at home PT today and the bike! Need to keep this in my routine! I also want to prep my veggie garden soil before my 3 yr old granddaughter comes over tomorrow. Grocery shopping, sitting down to watercolor paint and read my book club book … this month it is science fiction 'Starter Villain' by John Scalzi. I didn’t get to paint until 6:30-8:30pm but I completed my entire list of to dos! AF
3/13: 210.8 - YYesterday bike 30 and PT. Turned and amended the soil in the veggie garden. Bought some premade salads when grocery shopping to help with lunch when I don’t feel like making one. Today I biked 30 min before my busy day kicked in! Met my DIL and my sister for lunch. Picked up granddaughter age 3 to stay over for the night. We went plant shopping … lots of different cherry tomatoes. Granddaughter and I planted all the herbs, tomatoes and flowers in my veggie bed, watered them with her can then turned on the sprinklers and she played in the sprinklers! DH bought wine so not AF but I did limit mine to 1 glass. No longer AF.
3/14: 210.6 - Taking care of granddaughter today, made lunch already so I can spend time with her … crawfish étouffée! DIL and her mom (visiting from out of town) are coming for lunch then we plan to go shopping in a historic district. Houston Rodeo tonight. With all the walking at the rodeo I might count that as my exercise. Not sure what this evening out with friends will look like with food and drink … but I’ll definitely buy at least a water bottle.
3/15: 211.6 - Yesterday took a long walk with my 3 yr old granddaughter to play at the park but it did not cover the calories in crawfish étouffée for lunch and then fried fish shrimp French fries as the rodeo last night. Back to more normal routines today!
3/16: DNW - Bike 30 min
3/17: 210.8 - Book Club at Mexican restaurant tonight. Looking up the menu and planning to be careful around the chips and salsa! Planning to bike daily before our cruise. Bike 20 min.
Loss this week: 1.9
🎯 Capturing my lows finally on my official weekly weigh in! Wondering iff I can break through the 210 before our trip and then stay out of the 210s with all the challenges ahead.3/18: 210.1 - Now if it would just go below 210!!! No exercise. AF
3/19: 210.4 - Book Club this evening at another restaurant plus I broke my rule and ate drive through fast food hamburger and fries for lunch. Bike 30 min.3/20: DNW3/21: 211.5 - See yesterday … yep expected the scale to jump up after eating out twice yesterday and getting up at 4am to weigh in. Oh well. And then I top it with another day of fast food and then creamy pasta, bread and salad in the evening.
3/22: 212.9 - The scale is killing me but it is my fault … the last 2 days of poor food choices. Found out a friend passed away by googling her name (she has been sick for the past year) wondering why she had not responded to my email earlier this month. Turns out she passed away and the memorial is Monday evening. This hit me hard especially since I’m attending a memorial service today for another friend.3/23: 210.8 - 20 min bike
3/24: 210.1 - Plans to bike, PT exercises, paint, and wrap up stuff before we leave this week on our trip! Booked a 3rd cruise for this year in October in Europe. Bike 30 min.
Loss this week: .7
Loss this challenge: 2.63/25: 210.8 - Walking the mall running errands.
3/26: 210.4 - Don't think I'll break through under 210 before my trip to Japan
3/27: 209.6 ✈️ Finally broke through 210!Hoping my knees hold up to all the walking in Japan! I’ll try to track steps since I know I’ll be walking a ton.
KEY:
✈️ Plane
🛳️ Cruise
⚓️ Sea Day
🚍Bus Tour
🥾Hiking and/or Walking
👟 Walking around town
💪 Strong & Fit or Strength Training in Gym
🚴♀️ Bike in Gym
☔️ Rain Rain Go Away
🚞 TrainVACATION 3/27-4/15
3/27: 209.6 ✈️
3/28: DNW ✈️ 👟 Yokohama
3/29: DNW ☔️👟🚞 Tokyo 17724 steps 6.2 miles 11 flights
3/30: DNW 🛳️ 👟 Yokohama 9995 steps 3.5 miles 5 flights
3/31: DNW 🛳️ ⚓️4040 steps 1.4 miles
4/1: DNW 🛳️ 👟🚍 Hiroshima 13212 steps 4.6 miles 6 flights
4/2: DNW 🛳️ 🥾 Hiroshima ferry to Miyajima Island 17847 steps 6.13 miles 6 flights
4/3: DNW 🛳️ ⚓️ 4783 steps 1.7 miles
4/4: DNW 🛳️ 👟 Busan, South Korea 20420 steps 7.2 miles 14 flights
4/5: DNW 🛳️ 👟🚍 Sakaiminato 8494 sets 2.95 miles 6 flights
4/6: DNW 🛳️ 🥾🚍 Tsuruga 9198 steps 3.2 miles 17 flights
4/7: DNW 🛳️ 👟Takaoka / Toyama 12192 steps 4.26 miles
4/8: DNW 🛳️ 🥾🚍 Sakata 8141 steps 2.9 miles 10 flights
4/9: DNW 🛳️ 👟 Hakodate 15997 steps 5.52 miles
4/10: DNW 🛳️ 🥾🚍 Kushiro 10597 steps 3.7 miles 4 flights
4/11: DNW 🛳️ ⚓️4911 steps 1.8 miles 4 flights
4/12: DNW 🛳️ 👟 Hitachinaka 15959 steps 5.7 miles 11 flights
4/13: DNW 🛳️ ☔️👟🚞 Tokyo 14389 steps 4.97 miles
4/14: DNW 👟🚞 Tokyo 22005 steps 7.66 miles 16 flights
4/15: DNW ✈️ AF
4/16: 209.3 - Expecting a bump and bloat on the scale from the long plane ride in addition to just getting home from vacation indulgence. BUT I walked a ton and didn’t really snack much at all. Then there was all the interesting and challenging food LOL! Loved the experience and tried almost everything but let’s just say that sometimes I did better than others. 3 of the excursions included “authentic Japanese cuisine” which those meals were more more challenging. When DH and I struck out on our own we found food we enjoyed. I’ll post some pics.
Bike 20 min AF
4/17: 209.1 - Hopefully my internal clock is reset … woke at a normal time after adjusting from the 14 hr time difference between Tokyo and Houston. Bike 20 min. AF … Fast food for dinner and frozen pizza for dinner … not a great way to live a healthy life.
4/18: 208.4 - Happy Good Friday! Attending a family & friends crawfish boil today where I’ll get to see my little granddaughters for the first time since we returned from vacation. While we did FaceTime during the trip with them and saw how much they grew over the past month … it is always wonderful to experience those hugs and smiles in person. Bike 20 min
4/19: 209.2 - After a crawfish boil I fully expected this bump. Hope it is temporary! Walked a mile plus and slept … a lot even taking a morning nap and then a 4 hour afternoon nap.
4/20: 208.5 - Now I’m up at 2:30am wide awake. Really struggling to get back in sync with the time zone after vacation. No exercise.
4/21: 209.1 - Woke up thirsty and hungry … that was a strange feeling. No exercise and too much food!
Loss this challenge: 3.64/22: 209.6 - no exercise
4/23: 209.3 - no exercise.4/24: 210.4 - no exercise. Wine tasting event
4/25: 210.4 - Bike 20 min
4/26: 211.2 - Bike 20 min
4/27: 211.8 - Swimming with grandkids
4/28: 212.3 - I’ve really got to put a halt to the rising numbers on the scale. They are in flight!
Gain this week: 3.2So much progress and I just let it wash away.
3 -
This is my second 100 day challenge. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Week 4 Ending Weight: 146.8
Week 5 Ending Weight: 144.8
Week 6 Ending Weight: 143.7
Week 7 Ending Weight: 144.6
Week 8 Ending Weight: 142.9
Week 9 Ending Weight: 143.6
Week 10 Ending Weight: -
Week 11 Ending Weight: 142.2Day 78—04/22— 143.6. I still haven't been able to get myself back on track. No excuse other than laziness. But I did make a healthy soup to eat on for the next few days. I'm going to have a good day today.
Day 79—04/23— 143.7.
Day 80—04/24— 141.9. Not sure why I had a drop, but I'll take it. Yesterday was quite similar to the last several days, food and (lack of) exercise wise, so it doesn't make too much sense to me. Hoping it will stick around, though.
Day 81—04/25— 140.7. Again, doesn't make much sense to me, but I'll take it! My kids are going to spend the weekend with my mom, and I'm planning to do a lot of reorganizing and cleaning. As well as make some time to get back to the gym. I've really been slacking at that lately.
Day 82—04/26— 142.3.
Day 83—04/27— 143.4. Big taco meal with a few beers with friends. Other than that, I spent most of the day cleaning and organizing the house, got a ton done, and over 11,000 steps just by doing that! Going to try to refocus this week and be a bit more intentional with weight loss and healthy habits this week.
Day 84—04/28— 141.5. I'm really happy I met my goal this week, but I'm a bit apprehensive about trusting it. My weight has been up and down all week. My trend weight is going down, so I'm taking this as a win. I finally got back to the gym yesterday to run on the treadmill. I set out to do a 10k, but I ran too fast and crashed hard. I only ended up doing about 4.5 miles. I'm still glad I got back into the gym after a couple weeks hiatus.
Week 12 Goal: 141.5
Week 12 Actual Weight: 141.53 -
Week 12 start weight 147.1 (week average)
Week 12 goal weight 146.5
Week 12 actual weight 146.8 (week average)
Week 13 goal weight 146.0I didn't quite make my week 12 goal, but I know exactly why…. I ate too much! lol
Overall, I'm still pleased with my recent progress. Only 2 week and 2 days left of this challenge. I'm already looking forward to challenge #23. Even though #23 is going to be over summer-time, which is camping & vacation season for me. We have several trips planned, the first is next week May 6th to 19th. I always gain weight on vacation. My goal this year is to not gain (of course, I would love to continue to lose, but not gaining will be a win in my books).
Yesterday, I participated in a neighbourhood cleanup. I was out picking up for about 2.5 hours. There were about 20 other people. A really good example of many hands makes light work.
3 -
🌨️❄️🌨️❄️🌨️❄️🌨️
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!!
This time around wt pretty steady. Wish is was going down but at least it’s not going up. Got to see the positive still. Gotta keep pushing!!
Wk 1 - 160.0 ❄️ Wk 2 - 159.2
Wk 3 - 160.4 ❄️ Wk 4 - 158.8
Wk 5 - 159.6. ❄️ Wk 6 - 156.8
Wk 7 - 159.6. ❄️ Wk 8 - 159.6
Wk 9 - 159.6. ❄️ Wk 10- 159.6
Wk 11 - 160.4 ❄️ Wk 12- 159.8
Wk 13 - 161.4 ❄️Wk 14
Day 78—04/22—162.2
Day 79—04/23—161.8
Day 80—04/24—163.0
Day 81—04/25—163.0
Day 82—04/26—162.6
Day 83—04/27—162.6
Day 84—04/28—161.8
Week 14 Start wt: 162.2
Week 14 Goal wt: 160.0
Week 14 Act. wt:
🌨️❄️🌨️❄️🌨️❄️🌨️❄️2 -
100 day Challenge (my 2nd) - 2/4/25-5/14/25 (my 2nd)
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↑ 1.9; goal: ↓ 40 lbsDay 01—02/04 — 257.2 : ▼ 0.0✅
Day 02—02/05 — 257.7 : ▲ 0.5❌
Day 03—02/06 — 257.6 : ▼ 0.1✅
Day 04—02/07 — 259.5 : ▲ 1.9❌
Day 05—02/08 — 259.7 : ▲ 0.2❌
Day 06—02/09 — 259.5 : ▼ 0.2✅
Day 07—02/10 — 259.3 : ▼ 0.2✅Week 1 start weight: 257.2
Week 1 Goal: 256.2❌
Week 1 actual weight: 259.3❌Day 08—02/11 — 258.5 : ▼ 0.8✅
Day 09—02/12 — 260.2 : ▲ 1.7❌
Day 10—02/13 — 260.5 : ▲ 0.3❌
Day 11—02/14 — 260.5 : ▼ 0.0✅
Day 12—02/15 — 261.3 : ▲ 0.8❌
Day 13—02/16 — 262.8 : ▲ 1.5❌
Day 14—02/17 — 261.5 : ▼ 1.3✅Week 2 start weight: 259.3
Week 2 Goal: 255.2❌
Week 2 actual weight: 261.5❌Day 15—02/18 — 261.8 : ▲ 0.3❌
Day 16—02/19 — 262.2 : ▲ 0.4❌
Day 17—02/20 — 261.1 : ▼ 1.1✅
Day 18—02/21 — 261.2 : ▲ 0.1❌
Day 19—02/22 — 260.4 : ▼ 0.8✅
Day 20—02/23 — 259.8 : ▼ 0.6✅
Day 21—02/24 — 259.0 : ▼ 0.8✅Week 3 start weight: 261.5
Week 3 Goal: 254.2❌
Week 3 actual weight: 259✅Day 22—02/25 — 260.6 : ▲ 1.6❌
Day 23—02/26 — 259.2 : ▼ 1.4✅
Day 24—02/27 — 259.8 : ▲ 0.6❌
Day 25—02/28 — 261.2 : ▲ 1.4❌
Day 26—03/01 — 260.9 : ▼ 0.3✅
Day 27—03/02 — 262.6 : ▲ 1.7❌
Day 28—03/03 — 263.2 : ▲ 0.6❌Week 4 start weight: 259
Week 4 Goal: 253.2❌
Week 4 actual weight: 263.2❌Day 29—03/04 — 263.8 : ▲ 0.6❌
Day 30—03/05 — 262.5 : ▼ 1.3✅
Day 31—03/06 — 260.4 : ▼ 2.1✅
Day 32—03/07 — 260.0 : ▼ 0.4✅
Day 33—03/08 — 257.7 : ▼ 2.3✅
Day 34—03/09 — 258.8 : ▲ 1.1❌
Day 35—03/10 — 259.5 : ▲ 0.7❌Week 5 start weight: 263.2
Week 5 Goal: 252.2❌
Week 5 actual weight: 259.5✅Day 36—03/11 — 258.4 : ↓ 1.1✅
Day 37—03/12 — 258.6 : ↑ 0.2❌
Day 38—03/13 — 258.6 : ↓ 0.0✅
Day 39—03/14 — 258.1 : ↓ 0.5✅
Day 40—03/15 — 257.9 : ↓ 0.2✅
Day 41—03/16 — 257.6 : ↓ 0.3✅
Day 42—03/17 — 257.9 : ↑ 0.3❌Week 6 start weight: 259.5
Week 6 Goal: 251.2❌
Week 6 actual weight: 257.9✅Day 43—03/18 — 257.9 : ↓ 0.0✅
Day 44—03/19 — 259.2 : ↑ 1.3❌
Day 45—03/20 — 258.9 : ↓ 0.3✅
Day 46—03/21 — 259.1 : ↑ 0.2❌
Day 47—03/22 — 259.5 : ↑ 0.4❌
Day 48—03/23 — 260.8 : ↑ 1.3❌
Day 49—03/24 — 260.7 : ↓ 0.1✅Week 7 start weight: 257.9
Week 7 Goal: 255.9 250.2
Week 7 actual weight: 260.7❌Day 50—03/25 — 261.2 : ↑ 0.5 ❌
Day 51—03/26 — 262.5 : ↑ 1.3❌
Day 52—03/27 — 261.4 : ↓ 1.1✅
Day 53—03/28 — 261.2 : ↓ 0.2✅
Day 54—03/29 — 261.6 : ↑ 0.4❌
Day 55—03/30 — 260.9 : ↓ 0.7✅
Day 56—03/31 — 259.3 : ↓ 1.6 ✅Week 8 start weight: 260.7
Week 8 Goal: 258.7 ❌
Week 8 actual weight: 259.3 ✅Day 57—04/01 — 256.7 : ↓ 2.6 ✅
Day 58—04/02 — 258.8 : ↑ 2.1❌
Day 59—04/03 — 259.7 : ↑ 0.9❌
Day 60—04/04 — 259.3 : ↓ 0.4 ✅
Day 61—04/05 — 260.1 : ↑ 0.8❌
Day 62—04/06 — 259.6 : ↓ 0.5✅
Day 63—04/07 — 260.8 : ↑ 1.2❌Week 9 start weight: 259.3
Week 9 Goal: 257.3❌
Week 9 actual weight: 260.8❌Day 64—04/08 — 262.4 : ↑ 1.6❌
Day 65—04/09 — 260.0 : ↓ 2.4✅
Day 66—04/10 — 259.2 : ↓ 0.8✅
Day 67—04/11 — 259.7 : ↑ 0.5❌
Day 68—04/12 — 258.4 : ↓ 1.3✅
Day 69—04/13 — 257.6 : ↓ 0.8✅
Day 70—04/14 — 257.8 : ↑ 0.2❌Week 10 start weight: 260.8
Week 10 Goal: 258.8
Week 10 actual weight: 257.8✅Day 71—04/15 — 258.3 : ↑ 0.5❌
Day 72—04/16 — 258.7 : ↑ 0.4❌
Day 73—04/17 — 259.9 : ↑ 1.2❌
Day 74—04/18 — 259.3 : ↓ 0.6✅
Day 75—04/19 — 257.7 : ↓ 1.6✅
Day 76—04/20 — 259.1 : ↑ 1.4❌
Day 77—04/21 — 259.1 : ↓ 0.0✅Week 11 start weight: 257.8
Week 11 Goal: 255.8❌
Week 11 actual weight: 259.1❌Day 78—04/22 — 258.7 : ↓ 0.4✅
Day 79—04/23 — 258.4 : ↓ 0.3✅
Day 80—04/24 — 259.8 : ↑ 1.4❌
Day 81—04/25 — 260.3 : ↑ 0.5❌
Day 82—04/26 — 259.8 : ↓ 0.5✅
Day 83—04/27 — 258.7 : ↓ 1.1✅
Day 84—04/28 — 259.8 : ↑ 1.1❌Week 12 start weight: 259.1
Week 12 Goal: 257.1❌
Week 12 actual weight: 259.8❌2
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