Just Give Me 10 Days - Round 295
Round 295 May 1 - 10, 2025
Please join us starting on 5/1 for JUST GIVE ME 10 DAYS, when we will begin Round 295!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
👍👍This is NOT A DIET. It’s a LIFESTYLE
***
SW Rnd 295
5/1
5/2
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/10
Replies
-
Just Give Me a Glossary
BHAG = Big Hairy Audacious Goal
BIL - brother in lawSIL - Sister or son in law B-L-T or BLT - Bite, licks, tastes
BOD - board of directors
BP or BPC - bullet proof
CRAP - calorie rich and processed
DD or DS - dear daughter or dear son, may be followed by # to indicate birth order
DGC, DGD or DGS - Dear child(ren), granddaughter or grandson, when preceded by G indicates Great-, as in I have one DGGS via DGD#3
DH - dear or darling husband (or dam_ depending on current mind set)
DNP - Did Not Post
DNW - Did Not Weigh
DOMS - delayed onset muscle soreness
DP - Darling Partner
EF - extended fast
EW - End Weight
FIL - father in law
GW - goal weight
HSF - healthy, strong, fit
HW - High(est) Weight
IE - intentional eating
IF - Intermittent fast
IM - intentional movement
IMHO - in my humble opinion
JMHO - just my humble opinion
Kuchisabishii - lonely mouth
LCHF - low carb, higher (or healthy) fat
MIL - mother in law
NSA - no sugar added
NSV - non-scale victory
NWP - no weight post
OAP - Old age pensioner
OH - other half
OOT - out of town
PCDR - patience, consistency, determination, resilience
RG - round goal
SD - StepDaugher (for me, at least - BigBro is the older stepson, LittleBro being the younger stepson as well)
SMH - shaking my head
ST - strength training
SW - starting weight - can be for the Round or highest ever
TMI - too much information - a euphemism for bowel movement !
TOM - Time of Month (also seen as TOTM, Time of The Month)
UGW - ultimate goal weight
WFPB - whole food, plant based
WOE - way of eating
WW - weight watchers
1 -
@quiltingjaine - thank you, yes I'll be there; I need it !!
1 -
planning on routine, normalcy, back in the groove, all the above!
2 -
This round will take us a third of the way through MAY!
3 -
F, 59, SW-187, Sept.’14
UGW- 135
RGW:137Thank you @quiltingjaine 🌸
2 -
phew!! happy to be back here, waiting to start with you all
2 -
First Challenge and excited and hopeful!
SW 193
GW 191
Thank you @quiltingjaine !
5/1
5/2
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/10
2 -
First round in 2025 to be completely in Massachusetts! I will be here. Thank you @quiltingjaine
2 -
AAARRRRGH! Time flies!
1 -
Let's get ready to rummmmbbbblllllleeeeee!!!!
2 -
I will be here… I like the idea of being ready to rummmmbbblllleeee!
2 -
F56 H 5’7”
GW 130-135 lb range
EW Round 292 144
EW Round 293 144.1
EW Round 294 1445/1
5/2
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/10
2 -
A note to anyone checking this out for the first time… men are welcome here! We have had a few come and go. We all have the same goal here. Healthy life.
7 -
I need a challenge and this sounds perfect! Thank you!
F, 64Starting weight 186
Goal weight 160
5/1
5/2
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/10
4 -
Female 5’1” Age 75 years
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight)
1/1/25 139.5
Comments pertain to previous day
****
SW Rnd 295 134.0
1 -
Back for another round.
USW: 241
UGW: 1705/1 -
5/2 -
5/3 -
5/4 -
5/5 -
5/6 -
5/7 -
5/8 -
5/9 -
5/10 -3 -
Hi, I'm Charissa.
Thanks so much @quiltingjaine for keeping these rounds going! 🙌
It makes a difference having a place like this to stay motivated and connected. Appreciate you!🎉It’s just 10 days—but oh, the things we can do in 10 days! 🎉
May - Just above Ground Zero….Frustrating but it is what it is! Keeping showing up!🔥 Round 295: Finish What I Started 🔥 (at least make a dent)
Meal & Water Plan ✅
Alcohol 🚫
Exercise ✅
Personal Time ✅How Will I do this:
Micromanager ~ proactive and timely review of my actions.
Aiming for 10k steps per day. Aim to burn 2,900+ calories (per Apple watch,translates into closing my move goal)Modified Goals (see below)
Overall Goals for 2025
Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾♀️
Q: What will be different in 2025 vs all the other times?
A: Change in my mindset
A: Being mindful and engaged
A: Addressing the elephant in the room!
A: No excuses
A: DETERMINED AND ENGAGED
My goals are SMART - just not including all the details here:
Goal#1 - Calories - 1650. **Eat well 🥗to Live Well ?✈️🚢💼
Goal#2 - Wine/Alcohol Reduction - 85% Dry 🚫🍷Alcohol slows fat loss! Body burns alcohol before fat.
Goal #3 - Water - Min 50 ounces - Max 100 (only if consumed before 6pm) 💦 Hydrate to Elevate
Goal #4 - Exercise - 6 days/week (Cardio, Core, Stretching, ST) ~ 🚶🏾♀️➡️🏋🏾♀️ Don't think, just do it!!
Goal #5 - Self Care (Reading, Journaling, Learning, Pampering)📖✍🏾🛁Restore. Reflect. Rise.
Goal #6 - Organization and Declutter (Finish unpacking) 📦Sort. Donate. Simplify.Stats and Previous Rounds
64 y/o female
OSW 2022-03 230.3 (HW)
1SW 2023-01 221.8
1SW 2024-01 223.4
1SW 2025-01 229.0
CWAbbreviated Round History
Round 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
Round 282/74 SW: 227.2 EW: 229 (01/01/2025)2025 Rounds
Round 283/75 - SW: 229.0 EW: 228.2 loss .8 ⬇️
Round 284/76 - SW:228.2 EW: 230.6 gain 2.4 Total loss: <1.6> ⬆️
Round 285/77 - SW:230.6 EW: 227.8 loss 2.8 Total Loss: 1.2 ⬇️
Round 286/78 - SW:227.8 EW: 230.0 gain 2.2 Total Loss: < 1.0> ⬆️
Round 287/79 - SW:230.0 EW: 230.0 gain 0.0 Total Loss: < 1.0> NC
Round 288/80 - SW:230.0 EW: 229.4 loss 0.6 Total Loss: < .4> ⬇️
Round 289/81 - SW:229.4 EW: 227.2 loss 2.2 Total Loss: 1.8⬇️
Round 290/82 - SW 227.2 EQ: 229.2 gain 2.0 Total Lost <.2>⬆️
Round 291/83 - SW 229.2 EQ: 229.2 gain 0.0 Total Lost <.2>NC
Round 292/84 - SW 229.2 EQ: 231.8 gain 2.6 Total Lost <2.8>⬆️ surpassed highest weight 😒
Round 293/85 - SW:231.8 EW: 230.2 loss 1.6 Total Loss: <1.2>⬇️
Round 294/86 - SW:230.2 EW: 230.4 gain 0.2 Total Loss: <1.4> ⬆️Monthly Weight Tracker 2025
2025 Start 229.0
Jan 227.8⬇️
Feb 229.6 ⬆️
Mar 229.2 ⬇️
Apr 230.4 ⬆️
May
Jun
Jul
Aug
Sep
Oct
Nov
DecMeasurable Daily Goals
🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
🍎- Tracking/Under Calorie Budget (~ 1650 ~)
✅ - Macros - Protein (75g - 100g) Carbs < 75g
💧- Water - 50 oz minimum
🚫 - No Wine
⬇️- Downward trendSW RND 295
SW Rnd 295 ~ 230.4 Goal this round 228
5/1
5/2
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/103 -
Greatful to everyone for being here as I flake in and out. I'm trying to re-establish the good habits that I've let go.
Goals this time around:
Post daily especially when it's not convenient
Exercise for a minimum 500 calorie burn daily
Hold calories down and build meals around quality protein and fats
This was once normal but now it's a goal. Consistency for the next three rounds should get me back to normal.
Best Wishes for SUCCESS Everyone. Yes We Can!
SW Rnd 295
153.0 lbs
5/1
5/2
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/10
4 -
I havent done a challenge in years and I've joined 2 with this one. I'm hoping it helps with consistency. Will post tomorrow!
5 -
🎷 66 yrs young F, 5ft 4 Round 295 (my 22th5). So grateful as always @Quiltingjaine.
Goals for every round;
First and foremost, no feeding frenzies – I am not a shark or even a piranha!
to weigh less at the end of the round than the start
be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 – DNW on holiday in Salou.
End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
End of round 275 – 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
End of round 276 – 143 (0.6 lost) 23.10.24 to 01.11.24
End of round 277 – 141 (2 pounds lost) 02.11.24 to 11.11.24
End of round 278 – 142.6 (0.6 gained) 12.11.24 to 21.11.24
End of round 279 – 141.6 (1 pound lost) 22.11.24 – 01.12.24 *
End of round 280 – 141.4 (0.2 lost) -2.12.24 – 10.12.24
End of round 281 – 141.6 (0.2 gain) – 11.12.24-21.12.24
End of round 282 – 143.2 (1.6 gain) – 22-31.12.24
End of round 283 – 144 (0.8 gain) – 1-10.01.25
End of round 284 – 141 (3 pound loss) 11-20.01.25
End of round 285 – 144 (3 pound gain) 21-31.01.25
End of round 286 – 141.8 (2.2 pound lost) 1-9/01/25
End of round 287 – 142.6 (0.8 up) 10-19 March 2025
End of round 288 – 143 (up 0.4) 20.03.25 – 01.03.25
End of round 289 – 141.8 (1.2 pound loss) 02-11.03.25
End of round 290 - 141.4 (0.4 pound lost) 12-21 Mar’25
End of round 291 – 139.6 (1.8 pound lost) 22-31 Mar’25
End of round 292 – 140.6 (a pound gain) 1-10 April 2025
End of round 293 – 140.6 11-20 April 2025
End of round 294 – 141.8 (1.2 pound gain) 21-30 April 2025
I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth",
***
4/30 141.8 (trend 141.3) 7.72 miles walked. 1.2 pound increase this round; need to have a successful next round.
EW RND 294 – 141.8
SW Rnd 295 141.4
5/1 141.4 (trend 141.4) 10.57 miles walked.
5/2
5/3
5/45/55/65/75/85/95/10
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
3 -
Greatful to everyone for being here as I flake in and out. I'm trying to re-establish the good habits that I've let go.
Goals this time around:
Post daily especially when it's not convenient
Exercise for a minimum 500 calorie burn daily
Hold calories down and build meals around quality protein and fats
This was once normal but now it's a goal. Consistency for the next three rounds should get me back to normal.
Best Wishes for SUCCESS Everyone. Yes We Can!
SW Rnd 295
153.0 lbs
5/1 - 152.8 lbs
Good start today. Posting now is not convenient but I'm doing it any way. Hope to hit the gym and handle the day's meals before sunrise. I need a win today. A bit of order to the chaos and meeting today's goals would be a big win.
5/2
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/10
3 -
I enjoy reading everyone’s posts with my morning coffee.
Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbs
Round 294 End Weight 175.8
5/01 174.8 This round decided to give me the extra challenge of starting off with the lowest number I’ve seen in months.
I’m loving being back out gardening and it shows. Of course just when I’m starting to hit my groove we’re expecting a week of rain starting Sunday. Boooooo!
Also expecting company this weekend, DH’s bestie. There will be extra alcohol calories. The two of us are always trouble when we get together.
The good news is that my super active season has started and so far my theory of just trying to hang on until the calorie burn starts is looking like it might just work.I really do have to look at the whole big picture.
5 -
R295 #65!! 132.4
F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits and NSVs.
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF #bestshapeofmylife #ENGAGED #agingyounger
UGW BHAG: 128-130
Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, macros = 🥩Pg 120g)🙆♀️15min🚶♀️10k, 💗Z2 60min, 💦 80oz. 🏋️♀️(5x) ⏱️(5x) Plyo
*******************
activities = actual day
Daily = morning reflections
*********************
5/1 132.4
5/2
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/10**************
5/1 132.4 Major goal this round is to start 🏋️♂️⏱️by mid-round. I’ve had a a few good days strong together, so let’s keep up this momentum… And, just a few more days of rest and I will conquer! Definitely want to fully eliminate 🎢 behaviors. Stay even. Continue 🙆♀️🚶♀️💓💦🏆(WOE: Whole Food, single ingredient nutrition)
Choose my identity (mindset) & live it!
#HSF #bestshapeofmylife #ENGAGED #agingyounger
4 -
Just Give Me 10 Days – Round 295
May 1 - 10, 2025
SW: 129.2
5/1 – 129.0 Down a touch more. I made it to Planet Fitness yesterday. Tracking was excellent. Today will be a local morning walk. Unpacking still underway. I told hubby to give me through Sunday to get things in order. Some more dresses arrived at my front door yesterday. I am starting to learn what looks better on me and what I been to avoid. Sizing is confusing as it changes with designer (is that really a surprise). Would be great if whatever I find only needs hem work.
5/2 -
5/3 -
5/4 -
5/5 -
5/6 -
5/7 -
5/8 -
5/9 -
5/10 -5 -
Goal for round: consistency, I’m humbly back to basics and structure which works for me.
Strategy:
Track consistently daily ✅
Hydrate 64 oz min💧
Walk daily 7.5K steps👣
Strength training 7/10 days 🏋️♀️
Follow Nutrition plan 🥕
No alcohol or sugar 🚫
Showing today’s weight and yesterday’s successes
5/1 130.6# 🏋️♀️
That’s it, that’s all I’ve got, one icon. Lots of gardening yesterday.Good luck everyone and thank you @quiltingjaine 🌷
6 -
Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205Simple Goal for this round: Look before you leap.
Round 295 Posts
This is my posting format….Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed. (Calories-In yesterday)/ Comment
4/30/25 : 225.2 SW a day before.
5/1: 227.4 (?CI)
This SW on the 30th is an anomaly (low) but I will try harder than I did yesterday to beat it. Although I had a very vigorous spin class, my snacking was a bit (a lot) over the top and I did not log it all.Tromping through the woods again this morning. It will be a lot of steps, in a bit of rain. Woof woof! I wish I had the same tenacity for Calories-In as I do for Calories-Out. During spin class I was unstoppable. I like to picture myself breaking away from the peloton, leaving them in the dust. I left it ALL on the bike. How can I bring the same energy to my eating discipline?
5/2
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/10Historical Averages: I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope. As I look back over time I choose to let it inspire me rather than depress me.
Posting these only once per round behind a spoiler.
R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 221.5
R 264: 221.4 (20240704)
R 265: 219.9
R 266: 219.8
R 267: AWOL
R 268: 219.1
R 269: 221.4
R 270: 222.4
R 271 to R 273: AWOL
R 274: 219.1 (20241012)
R 275: 219.6
R 276: 221.7 (20241101)
R 277: 221.3
R 278: 223.6
R 279: 224.7 (20241201)
R 280: 225.3
R 281: 227.2
R 282: 227.6 (20241231)
R 283: DNW
R 284: DNW
R 285: DNW (20250130)
R 286: DNW
R 287: 231.1
R 288: 230.9 (20250301)
R 289: 230.1
R 290: 228.7
R 291: 228.6
R 292: 228.5 (20250410)
R 293: 227.7
R 294: 227.74 -
#1. Thu 5/01:📊155.4;-+0lbs
\\/\/\\/:Previous•Day:\\/\/\\/
C2122🗑️•M285🗑️•c49%🗑️•7.2k🗑️
—Yes Day? 🔳NO
—Notes: surprised it wasn’t a bigger increase honestly. Probably helped that I weighed everything I ate and then TOM officially left the building!!
(Click for Goal Tickers:
Mother’s Day ahead(💐=Yes;🗑️=No)« Wed-Fri ( 0 of 1 )YesDay=⭐️; No=🔳»
🔳🔲🔲🔲🔲🔲🔲🔲🔲🔲Averages:
🗑️🔘🔘🔘🔘🔘🔘🔘🔘🔘 2122Cals
🗑️🔘🔘🔘🔘🔘🔘🔘🔘🔘 285MVE
🗑️🔘🔘🔘🔘🔘🔘🔘🔘🔘 49%Carb
🗑️🔘🔘🔘🔘🔘🔘🔘🔘🔘 7.2K👟
⛔️🔘🔘🔘🔘🔘🔘🔘🔘🔘 1-9p(IF)
🍻🔘🔘🔘🔘🔘🔘🔘🔘🔘 No🍻
📊🔲🔲🔲🔲🔲🔲🔲🔲🔲Thu⚖️Sat#2. 5/02 Fri ~ 2nd Day
#3. 5/03 Sat ~ 3rd Day
#4. 5/04 Sun ~ 4th Day
#5. 5/05 Mon ~ 5th Day
#6. 5/06 Tue ~ 6th Day
#7. 5/07 Wed ~ 7th Day
#8. 5/08 Thu ~ 8th Day
#9. 5/09 Fri ~ 9th Day
#10. 5/10 Sat ~ Last Day🏁\:/🏁\:/ Mini•Goals \:/🏁\:/🏁
— Get Under 152lbs
— ✔️off (5 of 10) YES-DaysPrevious Rounds :
6 -
5’-2”, 68 YO
HW 165
SW Rnd 294: 130.7
GW OA: 125
Year 2 of JGM10DWorking towards a successful and engaged May!
New month, new round; fresh start. I haven’t been as attentive with all of you as I like to be, and this will take us close to halfway through 2025 (yikes!)
Previous rounds:
SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274: 126.0
SW Rnd 275: 126.8 foot surgery
SW Rnd 276: DNW
SW Rnd 277: 127.2
SW Rnd 278: 126.6
SW Rnd 279: 127.5 Thanksgiving
SW Rnd 280: 129.5
SW Rnd 281: 127.6
SW Rnd 282: 128.8 Christmas 2024
SW Rnd 283: 129.3 New Years 2025
SW Rnd 284: 129.9
SW Rnd 285: 129.2
SW Rnd 286: 128.5
SW Rnd 287: 129.9
SW Rnd 288: 129.4
SW Rnd 289: 130.4
SW Rnd 290: 129.5
SW Rnd 291: 131.5
SW Rnd 292: 129.5
SW Rnd 293: 129.8
SW Rnd 294: 129.8
SW Rnd 295: 130.7Goals this round:
- Back under 130- for good! Which means: STAY ENGAGED!
- exercise 45 mins/6X wk
- wine on weekends only
5/1: 130.7
5/2:
5/3:
5/4:
5/5:
5/6:
5/7:
5/8:
5/9:
5/10:5/1: OK, people- I've paid lip service for long enough. Life is very busy (yes, it always is) but I make much better choices when I PAY ATTENTION. So, my goal this round is to be here and be honest with myself and with all of you, who serve as my sounding board! I haven't given up, but one foot in won't cut it…
6 -
Rnd 295
48 female
SW 219.4 4-21-25
Goal for round: keep tracking, keep trying to get 3 quarts H2O, attempt to meal plan with snacks
5/1- 213.4 Yesterday I did some demo work in my house. I’ve hated my closet for the 16 years I’ve lived here. It’s a 9ft long reach in closet that had 2 tiny doors that made it hard to use the closet. The front wall of the closet is gone now. However, I did have one issue. While I have work boots, I opted for my target foam Birkenstock knock offs and did step on a nail. Because I’m injury prone I think my tetanus vaccine is up to date. The nail in the foot wasn’t half as bad as the Charlie horse I got as I suddenly lifted my leg. 18 or so hours later my calf is still in significant pain, as is my heel. Now I’m stuck wearing the work boots until I’m healed because they are the only shoe that seems to not put pressure on the actual wound….Yes, I always have some silly tragedy. I will be taking some nsaids when I eat. I am so sore.
Dietary realizations:
Food noise is HELL, and amplifies when tracking.
I was only thin when I was young because I drank 2 pots of coffee a day. More caffeine does help my food noise and desire to eat.
5/2
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/10
9 -
🌱🪴🌿🌳
SW Rnd 295: 165.2
This is the year that I finally get it done 🚢 I steer my own ship
Destination: Healthy BMI at 50
🦥Consistency, in the face of frustration, Wins.
@quiltingjaine thank you as always for your dedication to keeping us going! 🌷
5/1- 165.2
5/2
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/10My goal is “a pound a round”. Last round I made it to 164 range, so this round my goal is to make it to 163 range.
5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.2K Introduce Yourself
- 44.1K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions