Just Give Me 10 Days - Round 295
Replies
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Hey everyone! I'm a mom of two. I Gave birth 5 months ago and have been feeling not so great about my physical appearance/health. I feel sluggish, my clothes feel are ill fitting. I'm honestly NOT ready ro make a full turn around but I feel like this is an excellent stepping stone to get me more motivated and into a routine. I've already made small changes like NOT adding sugar to my morning coffee and I'm gonna try to do 30mins of jump roping everyday. Hoping for the best!
F37, 5'3, SW- 182lbs UGW- 140 lbs
RG- 181 lbs (jumping rope 30min daily, decreasing sugary snacks and sugar intake in general, food proportions).
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@foodnoise716 I agree about the “noise” when tracking AND especially about the coffee! I used to drink 2 or 3 pots by myself when sewing then read about caffeine and bones after I was diagnosed with osteoporosis a year ago. I have tried to cut back but I lack willpower.
Has anyone figured out how to get the drop down list of folks? I did get as far as “@foo” before it vanished! 🤦♀️🤷♀️
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Female 5’1” Age 75 years
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight)
1/1/25 139.5
Comments pertain to previous day
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SW Rnd 295 134.0
5/1 134.5 Going to Golden Corral today. UGH
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weight lost last round - I think it was 3.2 lbs
ending weight on April 30 145.6
SW Rnd 295
5/1 145.2 4/10's lost. A good start to the round.
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Round 295
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 252 FOR ME.
……….We are fierce and so we fight……….
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R294 EW= 196.0
R295 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Exercise: Move 30 minutes per day rotating activity.
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:
R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED (Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) =] 10.2 GAINED (Ending Weight 193.8)
R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)
R283 (01/01/25 thru 01/10/25) = 1.6 LOST (Ending Weight 191.0)
R284 (01/11/25 thru 01/20/25) = 2.2 GAINED (Ending Weight 193.2)
R285 (01/21/25 thru 01/30/25) = 0.8 LOST (Ending Weight 192.4)
R286 (01/31/25 thru 02/09/25) = 3.3 GAINED (Ending Weight 195.7)
R287 (02/10/25 thru 02/19/25) = 0.1 GAINED (Ending Weight 195.8)
R288 (02/20/25 thru 03/01/25) = 0.6 GAINED] (Ending Weight 196.4)
R289 (03/02/25 thru 03/11/25) = 1.8 LOST (Ending Weight 194.6)
R290 (03/12/25 thru 03/21/25) = 0.4 LOST (Ending Weight 194.2)
R291 (03/22/25 thru 03/31/25) = 1.6 GAINED (Ending Weight 195.8)
R292 (04/01/25 thru 04/10/25) = 0.6 GAINED (Ending Weight 196.4)
R293 (04/11/25 thru 04/20/25) = 0.6 LOST (Ending Weight 195.8)
R294 (04/21/25 thru 04/30/25) = 0.2 GAINED (Ending Weight 196.0)
R295 (05/01/25 thru 05/10/25) = xxxxx (Ending Weight xxxxx)
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 196.0
🎪 🎪🎪 🎪 05/01-196.2 ❌ - (Trend Weight: 194.9) 0.2 lb gain today. I had 1000 calories and 58 carbs yesterday. I did not have planned exercise but I had LOTS of extra movement with some overdue house projects I worked on (lots of stairs!). Crazy that I’m still at about a 4 lb gain that’s (IMHO) completely without merit. Okay, enough feeling sorry for myself! Staying the course here and trusting the process. Welcome to all our newly joining friends. Wishing everyone a stellar 10 days during challenge #295.
05/02 – xxxxx (Trend Weight – xxxxx)
05/03-xxxxx- (Trend Weight: xxxxx)
05/04-xxxxx- (Trend Weight: xxxxx)
05/05-xxxxx- (Trend Weight: xxxxx)
05/06-xxxxx- (Trend Weight: xxxxx)
05/07-xxxxx- (Trend Weight: xxxxx)
05/08-xxxxx- (Trend Weight: xxxxx)
05/09-xxxxx- (Trend Weight: xxxxx)
05/10-xxxxx- (Trend Weight: xxxxx) My Medicare Birthday (65).
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--5 -
F56 H 5’7”
GW 130-135 lb range
EW Round 292 144
EW Round 293 144.1
EW Round 294 144 (TW 143.7)
Using TrendWeight this round to even out the bumps5/1 145.6 (TW 144) - well, off to a bad start. Got 🚶♀️done to and from work at least
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USW: 241
UGW: 1705/1 - 186.4
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5/10 -I would love to be below 185 by my vacation in 18 days. I am hoping that is doable, but I don't want to make it a mini-goal.
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F, 64
Starting weight 186
Goal weight 160
5/1 186.2
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Round 295
Jillian Age 39 and 5'1"
HSW: 192.4 lb (April 2025)
CSW: 192.6
GW: 140
UGW: 120
Mini GW: 160RGW: 190
🏃♀️ 5/1: 192.6: I will try and focus on having one good day at a time. My goals for the rest of the day: Avoid the leftover Easter candy! Walk for 20 min on my treadmill. Estimate calories.
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🏃♀️ 5/10:4 -
5/01- 167.4 - No change from yesterday but that's okay. I'm all balanced today despite being over on protein and fats - as planned I offset with lower carbs and am within my 50 calorie buffer. Protein and fiber goals also met so everything is good. I know I'm going out to dinner tomorrow for date night so tonight I plan to pre-log that and figure out my breakfast and lunch options based on that. Tomorrow is grocery shopping day so I have a bit of wiggle room when deciding on lunch, at least, since I can buy something to meet goals. Not much else to report on, just happy to be around for another round with you all!6 -
OSW 289.6 1/6/24
Down 104 lbs
SW Rnd 295My goal is another 2o-25 lbs
This round 2 lbs
5/1 185.4
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Round 295 #2! 😀
Here we go for the next 10 days! ☺️ I intend to weigh myself at the start and finish of the round and will update my progress within the group at the end. My height is 5'3" and my current weight is 63.3kg (139.55 lb). My ultimate goal weight is 54kg.
Each day my goals are to:
• Log my foods/exercise into Myfitnesspal
• Eat healthier and reduce the intake of junk food
• Reduce alcohol intake and sugary drinks
• Aim to go to the gym 4 times per week.
I hope everyone does well this round. 💕
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🥾Round 295🥾
I’m a 66 year young Pacific Northwest gal who continues to be inspired to lose those last clingy pounds while achieving the best possible health. I’m starting this round off at 135.8 and my goal is to touch base with 134. That means getting back to the basics…. Logging 🪵, movement 👣 and lots of water 💦.
5/1. 135.8. Did some hiking in Central Oregon over the weekend. This is a picture of Smith Rock State Park, a climber’s paradise and a beautiful place to hike!
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🎷 66 yrs young F, 5ft 4 Round 295 (my 22th5). So grateful as always @Quiltingjaine.Goals for every round;First and foremost, no feeding frenzies – I am not a shark or even a piranha!to weigh less at the end of the round than the startbe happy because I feel that I have made the round count at the endI need to remain consistent - it does work! Good luck for success everyone.
4/30 141.8 (trend 141.3) 7.72 miles walked. 1.2 pound increase this round; need to have a successful next round.
EW RND 294 – 141.8
SW Rnd 295 141.4
5/1 141.4 (trend 141.4) 10.57 miles walked.
5/2 140.8 (trend 141.3)
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5/55/65/75/85/95/10
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍
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Goodness knows what MFP is doing this morning with all the spoiler alerts ; and I can't remove them!!🫣
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🎷 66 yrs young F, 5ft 4 Round 295 (my 225th). So grateful as always @Quiltingjaine.
Goals for every round;
First and foremost, no feeding frenzies – I am not a shark or even a piranha!
to weigh less at the end of the round than the start
be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.
Spoiler WarningI am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth",***
4/30 141.8 (trend 141.3) 7.72 miles walked. 1.2 pound increase this round; need to have a successful next round.
EW RND 294 – 141.8
SW Rnd 295 141.4
5/1 141.4 (trend 141.4) 10.57 miles walked.
5/2 140.8 (trend 141.3) 4.86 miles walked; busy day with invigilating for exams all day at a local school followed by nails appointment. (Just completely again to get it right!.)
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👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
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I enjoy reading everyone’s posts with my morning coffee.
Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbs
Round 294 End Weight 175.8
5/01 174.8
5/02 175.0 I’m not going to complain about that number. Kicking off Friday with 5:30am bootcamp and some strength with my ride or die ladies. Balancing workouts with a half day of gardening.
I SHOULD be doing a full day but DH put the boat in the water and it’s supposed to be a beautiful afternoon followed by a full week of clouds. First boat ride of the season.We can’t take vacations during garden season but I’ve learned to prioritize long lazy rides on the magnificent Hudson. We’re going to take a look at one of the local lighthouses that got hit by a tug pushing a barge a few days ago.
Plan to pack dinner with us instead of dining out. I need to try and keep my weekend food monster under control.
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Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205Simple Goal for this round: Look before you leap.
Round 295 Posts
This is my posting format….Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed. (Calories-In yesterday)/ Comment
4/30/25 : 225.2 SW a day before.
5/1: 227.4 (?CI)
This SW on the 30th is an anomaly (low) but I will try harder than I did yesterday to beat it. Although I had a very vigorous spin class, my snacking was a bit (a lot) over the top and I did not log it all.Tromping through the woods again this morning. It will be a lot of steps, in a bit of rain. Woof woof! I wish I had the same tenacity for Calories-In as I do for Calories-Out. During spin class I was unstoppable. I like to picture myself breaking away from the peloton, leaving them in the dust. I left it ALL on the bike. How can I bring the same energy to my eating discipline?
5/2: 226.8 (1798 CI)
Eating was good yesterday. Exercise was over the top good, for my legs anyway.Here is something I am grateful for. I just thought of this. THANK YOU ALL FOR KEEPING POLITICS OUT OF THIS GROUP!!!!! I have never noticed any. Thank You, Thank You, Thank You! It is so important to focus on the main purpose of this group and not get tangled up in divisive side issues. That is all.
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@quiltingjaine regarding the drop down list I have found it helpful to bite my lip and squint one eye while typing.
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R295 #65!! 132.4
F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits and NSVs.
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. (#HSF) #bestshapeofmylife #ENGAGED #agingyounger
UGW BHAG: 128-130
Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, macros = 🥩Pg 120g)🙆♀️15min🚶♀️10k, 💗Z2 60min, 💦 80oz. 🏋️♀️(5x) ⏱️(5x) Plyo
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activities = actual day
Daily = morning reflections
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5/1 132.4 🙆♀️🚶♀️💓💦
5/2 132.8
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5/1 132.4 Major goal this round is to start 🏋️♂️⏱️by mid-round. I’ve had a a few good days strung together, so let’s keep up this momentum… And, just a few more days of rest and I will conquer! Definitely want to fully eliminate 🎢 behaviors. Stay even. Continue 🙆♀️🚶♀️💓💦🏆(WOE: Whole Food, single ingredient nutrition). Choose my identity (mindset) and live it. #HSF #bestshapeofmylife #ENGAGED #agingyounger
5/2 132.8 Great until dinner out with friends last night. Mexican with all the trimmings. NSV: I didn’t over-eat. Just ate a small portion of 💩(chips & salsa & cheese dip). After the evening, I noticed that I never truly had the correct mindset going into dinner - deep down I knew I was going to explore the chips and salsa. I didn’t strap on my #HSF identity going into dinner. That’s an “after the fact NSV”- never would’ve recognized previously. Nuanced thought process. Start again today !!
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F, 64
Starting weight 186
Goal weight 1605/1 186.2
5/2. 186.8. Going in the wrong direction. I’m struggling and hoping that owning it will make a difference.
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Love the flower pictures!7 -
🌱🪴🌿🌳
SW Rnd 295: 165.2
This is the year that I finally get it done 🚢 I steer my own ship
Destination: Healthy BMI at 50
🦥Consistency, in the face of frustration, Wins.
Struggling with stress. I do well in the day, it’s in the evening it falls apart. I’m meant to do a workout and have a small snack. But what happens is a wallow watching TV and eating snacks. I’m self-medicating feelings I don’t want to feel. Need to work on my morning meditation more intentionally as the whole thing is cyclical. Breaking this cycle.
Namaste or Bust 😂
5/1- 165.2
5/2-166.6
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F, 59, SW-187, Sept.’14
UGW- 135
RGW:135Thank you @quiltingjaine 🌸
5/2-137-Today marks 30 pounds I’ve lost since November 1st. Everyone is different, but what works for me is this: I listened to The Plant Paradox and The Longevity Pradox each by Dr. Gundry. I did not buy any of his products, but paid attention to his way of eating (not religiously, but 90% of the time). I also started making kefir and yogurt (which are fermented food and easy to do) out of goats milk. I did not have time to exercise due to the holidays, but still lost the weight. All that this way of eating has done for me, is take the bad carbs out and I feel so good. His way of eating, is avoiding lectins and treating fruit like candy and only eating it on the weekends. I was making fruit smoothies every morning and gaining weight and something had to stop, so I tried this and feel good. Yes, I still go out to eat Mexican food, but I only eat 1/4 of the basket of chips and do not have rice and beans with my taco and tostada. I am not trying to get anyone to follow this because I now we are all different. It’s just what works for me.
Off to play pickle ball then exercise the horse.6 -
OSW 289.6 1/6/24
Down 104 lbs
SW Rnd 295My goal is another 2o-25 lbs
This round 2 lbs
5/1 185.4
5/2 184.7
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Hey everyone! I'm a mom of two. I Gave birth 5 months ago and have been feeling not so great about my physical appearance/health. I feel sluggish, my clothes feel are ill fitting. I'm honestly NOT ready ro make a full turn around but I feel like this is an excellent stepping stone to get me more motivated and into a routine. I've already made small changes like NOT adding sugar to my morning coffee and I'm gonna try to do 30mins of jump roping everyday. Hoping for the best!
F37, 5'3, SW- 182lbs UGW- 140 lbs
RG- 181 lbs (jumping rope 30min daily, decreasing sugary snacks and sugar intake in general, food proportions).
5/1- 1825/2 - 182.4 // I forgot to weigh myself BEFORE having breakfast. >_< But yesterday was a W for exercise, instead of jumping rope I decided to do a weighted arms and back workout. I'd give myself like a D- on controlling my sugar intake. On the up side, I didn't order out for dinner. Today I'm planning on picking up some fruit from the grocery store so that I reach for that when I want something sweet instead of chocolate or ice cream 😅. Been thinking about monkfruit sugar. Does that have like a Splenda/ artificial sweetener aftertaste? I could write a whole book if I sit here for too long. See ya tomorrow.
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I had to look up “invigilate”. Thanks for today’s word. 👍
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Goal for round: consistency, I’m humbly back to basics and structure which works for me.
Strategy:
Track consistently daily ✅
Hydrate 64 oz min💧
Walk daily 7.5K steps👣
Strength training 7/10 days 🏋️♀️
Follow Nutrition plan 🥕
No alcohol or sugar 🚫Showing today’s weight and yesterday’s successes
5/1 130.6# 🏋️♀️
5/2 130.0# ✅👣🥕🚫
Workshop cleanup yesterday, 3 trips to the Transfer center with really old electronics and paint. I ordered a dumpster to get rid of a lot of other junk. It felt great!3 -
@_JeffreyD_ thank you for the tip! It worked for your name!!
@Skyleen75 I love tulips! Thank you for the pix!@petticoatjunction Gorgeous pic of the valley!
@_JeffreyD_ it works for your name but not the others 😭
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5/01- 167.4 -5/02- 167.3 - Dinner was the high fat keto which contained heavy whipping cream and cheese. I'm rather surprised I'm not up, actually. I felt quite bloated this morning compared to yesterday. Only one other person showed up for basketball today so he and I took it as a low-key practice day. We did 3 rounds of our usual game just to goof off but no running - I told him I couldn't run due to my foot and I'm glad I did so. Then we just practiced shooting baskets to get better for next time we play everyone. My foot is starting to ache a bit since I did a lot of walking around the gym chasing down my basketball (I'm not good at all so I miss and bounce the ball off in far corners more than I make the basket, hehe) and then grocery shopping after. I'm done with my tasks for today so I'm going to stretch, study for my PE exam a bit, and, if the weather holds out long enough, transplant my seed starters into little pots since they're getting quite large and I want to start some more seeds (it's a reusable seed starter kit). I've planned meals for the day (with an estimate for dinner) so I'm feeling good about it all. I know what dinner is tomorrow and the Man will be busy in the afternoon so I can easily pre-plan that. Sunday is my wild card - will have to figure something out there.3
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