Just Give Me 10 Days - Round 295

🎷 66 yrs young F, 5ft 4 Round 295 (my 225th). So grateful as always @Quiltingjaine.

Goals for every round;

First and foremost, no feeding frenzies – I am not a shark or even a piranha!

to weigh less at the end of the round than the start

be happy because I feel that I have made the round count at the end

I need to remain consistent - it does work! Good luck for success everyone.

assenger, I need to drive my life to a healthy life."Health is wealth",

***

4/30 141.8 (trend 141.3) 7.72 miles walked. 1.2 pound increase this round; need to have a successful next round.

EW RND 294 – 141.8

SW Rnd 295 141.4

5/1 141.4 (trend 141.4) 10.57 miles walked.

5/2 140.8 (trend 141.3) 4.86 miles walked; busy day with invigilating for exams all day at a local school followed by nails appointment. (Just completely again to get it right!.)

5/3 DNW - came away with the caravan to Weston's cider producers in Much Marcle, 8.37 miles walked. Latter posting cuz MFP was playing up again on my phone 🫣.

5/4

5/5

5/6

5/75/85/95/10

👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.

First time here. Hoping this will help me log in and stay accountable.

Not sure if I am doing this correctly by creating a new post.

54F H 5’6” 

5/1 155 ran 2.1 walked 2.5

5/2 DNW walked 3.6

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Round 295

Jillian Age 39 and 5'1"

HSW: 192.4 lb (April 2025)
CSW: 192.6
GW: 140
UGW: 120
Mini GW: 160

RGW: 190
🏃‍♀️ 5/1: 192.6: I will try and focus on having one good day at a time. My goals for the rest of the day: Avoid the leftover Easter candy! Walk for 20 min on my treadmill. Estimate calories.
🏃‍♀️ 5/2: 191.9: I didn't walk, but I did track my calories, which is a step in the right direction. I ate the perfect amount today, too. I just have to avoid midnight snacking!
🏃‍♀️ 5/3: 192 7: Aw, well. I thought I did well on my calories, but it's possible I made a mistake. That's the issue with estimating. I am out having fun at a water park today, so exercise is guaranteed.
🏃‍♀️ 5/4:
🏃‍♀️ 5/5:
🏃‍♀️ 5/6:
🏃‍♀️ 5/7:
🏃‍♀️ 5/8:
🏃‍♀️ 5/9:
🏃‍♀️ 5/10:

Greatful to everyone for being here as I flake in and out. I'm trying to re-establish the good habits that I've let go.

Goals this time around:

Post daily especially when it's not convenient

Exercise for a minimum 500 calorie burn daily

Hold calories down and build meals around quality protein and fats

This was once normal but now it's a goal. Consistency for the next three rounds should get me back to normal.

Best Wishes for SUCCESS Everyone. Yes We Can!

SW Rnd 295 - 153.0 lbs

5/1 - 152.8 lbs

Good start today. Posting now is not convenient but I'm doing it any way. Hope to hit the gym and handle the day's meals before sunrise. I need a win today. A bit of order to the chaos and meeting today's goals would be a big win.

5/2 - 152.8 lbs

Yesterday's good start didn't last and today began poorly. 🤞 I can clean this up and end well.

Thanks so much for the support and mentions since I've returned. You nudge me in the right direction when I'd rather miss behave.

5/3 - 155.0 lbs

Shame on me! Nothing but misbehaving and the scale proves it. I could see it in my ankles first.

Not hitting my targets so far. No mercy and no excuses. Must do right!

5/4

5/5

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5/10

Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Simple Goal for this round: Look before you leap.

Round 295 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed. (Calories-In yesterday)/ Comment

4/30/25 : 225.2 SW a day before.

5/4: 228.4 (2087 CI)
At least I got a bit of exercise by mowing the grass and walking. Just too chilly and windy for me to enjoy a bike ride. Not all CI are equal. I gave platform to the wrong ones yesterday.

5/5
5/6
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5/10

R295 #65!! 132.4

F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits and NSVs.

Mission:  Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” ( #HSF ) identity.    #bestshapeofmylife #ENGAGED #agingyounger 

UGW BHAG: 128-130

Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, macros = 🥩Pg 120g)🙆‍♀️15min🚶‍♀️10k, 💗Z2 60min, 💦 80oz. 🏋️‍♀️(5x) ⏱️(5x) Plyo

******************* 
activities = actual day

Daily = morning reflections

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5/1 132.4 🙆‍♀️🚶‍♀️💓💦

5/2 132.8 🙆‍♀️🚶‍♀️💓💦

5/3 132.8 🙆‍♀️🚶‍♀️💓💦🏆

5/4 131.6

5/5

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5/1 132.4 Major goal this round is to start 🏋️‍♂️⏱️by mid-round. I’ve had a a few good days strung together, so let’s keep up this momentum… And, just a few more days of rest and I will conquer! Definitely want to fully eliminate 🎢 behaviors. Stay even. Continue 🙆‍♀️🚶‍♀️💓💦🏆(WOE: Whole Food, single ingredient nutrition). Choose my identity (mindset) and live it.   #HSF  #bestshapeofmylife #ENGAGED #agingyounger  

5/2 132.8 Great until dinner out with friends last night. Mexican with all the trimmings. NSV: I didn’t over-eat. Just ate a small portion of 💩(chips & salsa & cheese dip). After the evening, I noticed that I never truly had the correct mindset going into dinner - deep down I knew I was going to explore the chips and salsa. I didn’t strap on my #HSF identity going into dinner. That’s an “after the fact NSV”- never would’ve recognized previously.  Nuanced thought process. Start again today !!  

5/3 132.8  more routine, though tempted to eat larger portions and refrained. That’s a great NSV! Solid hydration and nutrition. Protein 🥩 100g. Kept 💦 with me all day. Good night sleep! Oh, a fox crossed right in front of me on my walk… So fast! Onward!

5/4 131.6 solid day yesterday slowly getting back into a good routine. IF, whole food, single ingredient, 🥩 💦 for the win. 

Walking this morning. This afternoon is a baby shower for our granddaughter, Eleanor, due June 26. I am going to strap on my #HSF identity! Food is fuel! 💪🏻

PS- I can tell that I’ve lost muscle / strength from 🚫 🏋️‍♂️ since February… I’m looking forward to a little 🏋️‍♂️ & ⏱️body weight & core exercises tomorrow! (my R tricep is still giving me a few issues - will start on lower body). Have a great Sunday everyone. Get it done!! #HSF

F, 59, SW-187, Sept.’14
UGW- 135
RGW:135

Thank you @quiltingjaine 🌸

5/2-137-Today marks 30 pounds I’ve lost since November 1st. Everyone is different, but what works for me is this: I listened to The Plant Paradox and The Longevity Pradox each by Dr. Gundry. I did not buy any of his products, but paid attention to his way of eating (not religiously, but 90% of the time). I also started making kefir and yogurt (which are fermented food and easy to do) out of goats milk. I did not have time to exercise due to the holidays, but still lost the weight. All that this way of eating has done for me, is take the bad carbs out and I feel so good. His way of eating, is avoiding lectins and treating fruit like candy and only eating it on the weekends. I was making fruit smoothies every morning and gaining weight and something had to stop, so I tried this and feel good. Yes, I still go out to eat Mexican food, but I only eat 1/4 of the basket of chips and do not have rice and beans with my taco and tostada. I am not trying to get anyone to follow this because I now we are all different. It’s just what works for me. 
Off to play pickle ball then exercise the horse.

5/3-136

5/4-RTW (Refuse To Weigh)- Went to the sewing day then came home and had MIL over for dinner and ate what ever I wanted. Made keto crackers out of cheese and almond flour. Also made keto rolls out of almond flour, psyllium husk egg whites etc and served those with salmon on a bed of arugula along with a strawberry spinach salad. Back on track today after the church potluck breakfast; I want to taste the casserole I made.

🌱🪴🌿🌳

SW Rnd 295: 165.2

This is the year that I finally get it done 🚢 I steer my own ship

Destination: Healthy BMI at 50

🦥Consistency, in the face of frustration, Wins.

I am very proud that my weight went down today. We went out for Greek food last night for my SF’s 82nd birthday! (He works out three times a week, what is my excuse? 😂) 

I had spanakopita and half a chicken skewer felt really good afterwards.

Also very proud that even if my calories were high last week, I consistently hit my 100g of protein goal, and ate tons of fruit and veg. I am getting healthier.

5/1- 165.2
5/2-166.2
5/3- 166.0
5/4- 165.8
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SW Rnd 295
5/1 145.2 4/10's lost. A good start to the round. 15K steps walked
5/2 stayed same 25K steps walked
5/3 stayed same
5/4 144.8 met another minigoal when I hit 145. New minigoal 142.5
5/5
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