Just Give Me 10 Days - Round 295

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Replies

  • Skyleen75
    Skyleen75 Posts: 962 Member

    I enjoy reading everyone’s posts with my morning coffee.

    Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbs

    Round 294 End Weight 175.8

    5/01 174.8
    5/02 175.0
    5/03 178.2
    5/04 DNW

    5/05 DNW I’m not ready to see it!! Weekends have been a major stumble for me and I need to stop treating them like a free for all. I won’t recover from this one as easily since it’s going to rain all week so I won’t be working.
    I am so close to making progress. This is the time of year that I can put in the least effort and lose weight. I can’t waste the downhill!!!

    My inner hedonist needs a good talking to!

  • Chapter_3
    Chapter_3 Posts: 1,262 Member
    https://community.myfitnesspal.com/en/discussion/comment/48595989#Comment_48595989

    Happy ❤️ Anniversary! #40 ~ wow! I hope y’all had a wonderful celebration! ❤️

    🥂 to many more!

  • SModa61
    SModa61 Posts: 3,338 Member

    ust Give Me 10 Days – Round 295
    May 1 - 10, 2025

    SW: 129.2

    5/1 - 129.0 Down a touch more. I made it to Planet Fitness yesterday. Tracking was excellent. Today will be a local morning walk. Unpacking still underway. I told hubby to give me through Sunday to get things in order. Some more dresses arrived at my front door yesterday. I am starting to learn what looks better on me and what I been to avoid. Sizing is confusing as it changes with designer (is that really a surprise). Would be great if whatever I find only needs hem work.

    5/2 – 130.0 Did a great walk yesterday. Was spot on for calories all day, until later evening. I knowingly ate extra food. I will say that it was nice not waking up hungry this morning, as has often been the case this last month. Scale making me pay for it, but today is going to be a good day.

    5/3 – 130.8 This is what happens with a second day of that same bad behavior. And, yesterday had no exercise. Still getting the house in order and unpacking boxes from the truck.

    5/4 – 129.6 No exercise, but spot on for calories. Need to make sure this slippage in exercise does not continue. It is ok if there are a few days off as I settle back in, but I have the habit of dropping my exercise when I return home in May.

    5/5 – 129.6 No exercise again. It was a complicated day, and limited access to food options. Made it challenging as I spent a lot of time overly hunger (like hours worth) and then once a meal was available, I ate and tracked, but had such a difficult time getting the hunger to go away. It was so very hard not to binge in order to quiet it. I made it through, and that is good enough. No damage. Ultimately, I will be happy if I close this round still in the 129s.

    5/6 -
    5/7 -
    5/8 -
    5/9 -
    5/10 -

  • stephanj
    stephanj Posts: 970 Member
    edited May 5

    🌱🪴🌿🌳

    SW Rnd 295: 165.2


    This is the year that I finally get it done 🚢 I steer my own ship

    Destination: Healthy BMI at 50

    🦥Consistency, in the face of frustration, Wins.

    Who loses weight over the weekend? I do! Tons of walking and veggies and focus.


    5/1- 165.2
    5/2-166.2
    5/3- 166.0
    5/4- 165.8
    5/5- 165.0
    5/6
    5/7
    5/8
    5/9
    5/10

    @Chapter_3 hope they get the cottage!

  • gmfreund
    gmfreund Posts: 7 Member

    F, 64
    Starting weight 186
    Goal weight 160

    5/1 186.2
    5/2. 186.8. Going in the wrong direction. I’m struggling and hoping that owning it will make a difference.
    5/3. 186.6
    5/4. 186.2
    5/5. 187 oof, the party was indulgent
    5/6
    5/7
    5/8
    5/9
    5/10

    Great party last night, I’m still stuffed! So much for mindfulness!

    @musicsax and @Chapter_3 Thanks for the good wishes! Hard to believe I’ve done anything for 40 years.

  • patriciafoley1
    patriciafoley1 Posts: 536 Member

    W Rnd 295
    5/1 145.2 4/10's lost. A good start to the round. 15K steps walked
    5/2 stayed same 25K steps walked
    5/3 stayed same 20600 steps walked
    5/4 144.8 met another minigoal when I hit 145. New minigoal 142.5 21,355 steps walked
    5/5 same
    5/6
    5/7
    5/8
    5/9
    5/10

  • quiltingjaine
    quiltingjaine Posts: 6,674 Member

    @gmfreund I hope your anniversary was wonderful! Congratulations to you both!

  • quiltingjaine
    quiltingjaine Posts: 6,674 Member
    edited May 5

    Female 5’1” Age 75 years 

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight)

    1/1/25  139.5

    Comments pertain to previous day

    ****

    SW Rnd 295  134.0

    5/1   134.5  Going to Golden Corral today. UGH

    5/2   135.5  That’s probably the weight of the piece of fried chicken I ate. It was a large breast. I am disgusted with myself AND with DH. My trigger finger is acting up again and I have a headache - migraine or sinus???

    5/3   135.0  Jimmy John’s #8 Unwich for lunch/OMAD yesterday 

    5/4   134.0 Very stressful day yesterday. DH has put some $$ in a “safe place” and it is SO SAFE that he spent all day yesterday looking for it! It is still MIA. 

    5/5   135.0  Great Greek for lunch yesterday. Small Greek salad with chicken and steak souvlaki- approximately 6 ounces of meat divided between early lunch and supper.

  • MSWDiet
    MSWDiet Posts: 474 Member
    edited May 5

    Greatful to everyone for being here as I flake in and out. I'm trying to re-establish the good habits that I've let go.

    Goals this time around:

    Post daily especially when it's not convenient

    Exercise for a minimum 500 calorie burn daily

    Hold calories down and build meals around quality protein and fats

    This was once normal but now it's a goal. Consistency for the next three rounds should get me back to normal.

    Best Wishes for SUCCESS Everyone. Yes We Can!

    SW Rnd 295 - 153.0 lbs

    5/1 - 152.8 lbs

    Good start today. Posting now is not convenient but I'm doing it any way. Hope to hit the gym and handle the day's meals before sunrise. I need a win today. A bit of order to the chaos and meeting today's goals would be a big win.

    5/2 - 152.8 lbs

    Yesterday's good start didn't last and today began poorly. 🤞 I can clean this up and end well.

    Thanks so much for the support and mentions since I've returned. You nudge me in the right direction when I'd rather miss behave.

    5/3 - 155.0 lbs

    Shame on me! Nothing but misbehaving and the scale proves it. I could see it in my ankles first.

    Not hitting my targets so far. No mercy and no excuses. Must do right!

    5/4 - 152.8 lbs

    Still bloated due to bad eating. Way off every mark would be an accurate description yet I have improved. Only miniscule, but still better.

    These goals I've set are ridiculously easy. My plan is to work my way back to normal. Why do I feel like I've outlined an arduous feat never before considered by mankind? This is crossing the border into stupidity.

    Warning to self: Life may hand me chaos but I don't need to let this chaos take over unrelated areas of my life.

    5/5 - 151.6 lbs

    I've got the steroid crazies. Just call me Evil-leen 👹. Still working on getting my act together. My best health will make managing any situation easier.

    5/6

    5/7

    5/8

    5/9

    5/10

  • eileenpineapple
    eileenpineapple Posts: 13 Member

    Hey everyone! I'm a mom of two. I Gave birth 5 months ago and have been feeling not so great about my physical appearance/health. I feel sluggish, my clothes feel are ill fitting. I'm honestly NOT ready ro make a full turn around but I feel like this is an excellent stepping stone to get me more motivated and into a routine. I've already made small changes like NOT adding sugar to my morning coffee and I'm gonna try to do 30mins of jump roping everyday. Hoping for the best!

    F37, 5'3, SW- 182lbs UGW- 140 lbs

    RG- 181 lbs (jumping rope 30min daily, decreasing sugary snacks and sugar intake in general, food proportions). 

    5/1 - 182

    5/2 - 182.4 

    5/3 - 181.4

    5/4- 183

    5/5 - 181.4 // I only ate once yesterday and it was enough to keep me full for the rest of the day. It’s a 3 day weekend here so I’m having a lot of family time which distracts me from choosing wisely when it comes to food. 😣. So no workout yesterday and lots of food. Hoping to fit in a workout today. Any kind of workout. Yesterday’s jump in weight kinda disappointed me. Happy to see it back down.

    5/6

    5/7

    5/8

    5/9

    5/10

  • judefit1
    judefit1 Posts: 1,293 Member

    5’-2”, 68 YO
    HW 165
    SW Rnd 294: 130.7
    GW OA: 125
    Year 2 of JGM10D

    Working towards a successful and engaged May!

    New month, new round; fresh start. I haven’t been as attentive with all of you as I like to be, and this will take us close to halfway through 2025 (yikes!)

    Previous rounds:

    SW Rnd 245: 146.6
    SW Rnd 246: 147.0
    SW Rnd 247: 143.4
    SW Rnd 248: 140.8
    SW Rnd 249: 140.6
    SW Rnd 250: 137.2
    SW Rnd 251: 136.2
    SW Rnd 252: 134.2
    SW Rnd 253: 133.4
    SW Rnd 254: 131.6
    SW Rnd 255: 130.0
    SW Rnd 256: 128.8
    SW Rnd 257: 126.8
    SW Rnd 258: 129.0 post AZ trip
    SW Rnd 259: 126.0
    SW Rnd 260: 124.8
    SW Rnd 261: 125.2
    SW Rnd 262:126.6
    SW Rnd 263: 123.4
    SW Rnd 264: 124.4
    SW Rnd 265: 125.0 post MV trip
    SW Rnd 266:125.0
    SW Rnd 267: 124.0
    SW Rnd 268: 125.4
    SW Rnd 269: 123.8
    SW Rnd 270: 125.8
    SW Rnd 271: 126.2 post Italy trip
    SW Rnd 272: 126.8
    SW Rnd 273: 125.0
    SW Rnd 274: 126.0
    SW Rnd 275: 126.8 foot surgery
    SW Rnd 276: DNW
    SW Rnd 277: 127.2
    SW Rnd 278: 126.6
    SW Rnd 279: 127.5 Thanksgiving
    SW Rnd 280: 129.5
    SW Rnd 281: 127.6
    SW Rnd 282: 128.8 Christmas 2024
    SW Rnd 283: 129.3 New Years 2025
    SW Rnd 284: 129.9
    SW Rnd 285: 129.2
    SW Rnd 286: 128.5
    SW Rnd 287: 129.9
    SW Rnd 288: 129.4
    SW Rnd 289: 130.4
    SW Rnd 290: 129.5
    SW Rnd 291: 131.5
    SW Rnd 292: 129.5
    SW Rnd 293: 129.8
    SW Rnd 294: 129.8
    SW Rnd 295: 130.7

    Goals this round:

    • Back under 130- for good! Which means: STAY ENGAGED!
    • exercise 45 mins/6X wk
    • wine on weekends only

    5/1: 130.7
    5/2:130.7
    5/3: DNW
    5/4: 130.9
    5/5: 131.0
    5/6:
    5/7:
    5/8:
    5/9:
    5/10:

    5/5: starting the week OK, rainy day and lots of deskwork. Gym later. Will log food starting today for the rest of May. I can do this…

  • astroamy
    astroamy Posts: 1,470 Member

    USW: 241
    UGW: 170

    5/1 - 186.4 cycling
    5/2 - 185.4 walking
    5/3 - 184.6 cycling
    5/4 - 184.8 walking
    5/5 - 186.2 walking
    5/6 -
    5/7 -
    5/8 -
    5/9 -
    5/10 -

  • deepwoodslady
    deepwoodslady Posts: 13,276 Member

    @gmfreund

    image.png
  • deepwoodslady
    deepwoodslady Posts: 13,276 Member

    @Chapter_3 I am saying a prayer that surgery will be 100% successful for TaterBear and the cancer will never return. Beautiful pups!

    @quiltingjaine Did Carl find the money?

  • deepwoodslady
    deepwoodslady Posts: 13,276 Member
    edited May 5

    Round 295

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 252 FOR ME.

    💪…..We are fierce and so we fight…..💪

    MY STATS:

    Highest weight ever (05-10-2016): 253

    Original starting weight on MFP: (01-11-2018) 235.0

    R294 EW= 196.0

    R295 EW= TBD

    Current New Goals:

    Weight:

    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

    Exercise: Move 30 minutes per day rotating activity.

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =] 10.2 GAINED (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)

    R283 (01/01/25 thru 01/10/25) = 1.6 LOST (Ending Weight 191.0)

    R284 (01/11/25 thru 01/20/25) = 2.2 GAINED (Ending Weight 193.2)

    R285 (01/21/25 thru 01/30/25) = 0.8 LOST (Ending Weight 192.4)

    R286 (01/31/25 thru 02/09/25) = 3.3 GAINED (Ending Weight 195.7)

    R287 (02/10/25 thru 02/19/25) = 0.1 GAINED (Ending Weight 195.8)

    R288 (02/20/25 thru 03/01/25) = 0.6 GAINED] (Ending Weight 196.4)

    R289 (03/02/25 thru 03/11/25) = 1.8 LOST (Ending Weight 194.6)

    R290 (03/12/25 thru 03/21/25) = 0.4 LOST (Ending Weight 194.2)

    R291 (03/22/25 thru 03/31/25) = 1.6 GAINED (Ending Weight 195.8)

    R292 (04/01/25 thru 04/10/25) = 0.6 GAINED (Ending Weight 196.4)

    R293 (04/11/25 thru 04/20/25) = 0.6 LOST (Ending Weight 195.8)

    R294 (04/21/25 thru 04/30/25) = 0.2 GAINED (Ending Weight 196.0)

    R295 (05/01/25 thru 05/10/25) = xxxxx (Ending Weight xxxxx)

    image-c13c98caa90698-39d7.png

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 196.0

    05/01-196.2 ❌ (Trend Weight: 194.9)

    05/02 – 194.6 ✅ (Trend Weight – 194.9) 05/03-195.0 ❌ - (Trend Weight: 194.9)

    05/04-194.0 ✅ - (Trend Weight: 194.8) I’m still working down that shocking 3 ½ lb gain I had overnight on the 30th. 1.4 lbs to go to break even. It’s crazy how fast it can come on and how slow it goes off. It’s certainly a common topic on this challenge and oh, so true! Enjoy your Sunday everyone!

    🎪🎪🎪 🎪 05/05-DNW 💠 - (Trend Weight: DNW) Decided to go out of town with my son to go do a little grocery shopping at Meijer and Aldi’s. I was disappointed that Aldi’s did not have the Keto bread I usually buy. They opened up a Chinese Buffet in that town so I ate lunch there. Obviously there is lots of sodium swelling today. This is the only Chinese food within 100 miles of my home so it was quite the treat. I did make sure to bring home lots of groceries that support my plan. I also was able to stop by and see my two youngest grandchildren who were nearby. What a treat!

    05/06-xxxxx- (Trend Weight: xxxxx)

    05/07-xxxxx- (Trend Weight: xxxxx)

    05/08-xxxxx- (Trend Weight: xxxxx)

    05/09-xxxxx- (Trend Weight: xxxxx)

    05/10-xxxxx- (Trend Weight: xxxxx) My Medicare Birthday (65).

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

  • jspecies11
    jspecies11 Posts: 1,368 Member

    Goal for round: consistency, I’m humbly back to basics and structure which works for me. 

    Strategy:
    Track consistently daily ✅
    Hydrate 64 oz min💧
    Walk daily 7.5K steps👣
    Strength training 7/10 days 🏋️‍♀️
    Follow Nutrition plan 🥕
    No alcohol or sugar 🚫
    Showing today’s weight and yesterday’s successes 

    5/1 130.6# 🏋️‍♀️
    5/2 130.0# ✅ 🏋️‍♀️👣🥕🚫
    5/3  130.0# ✅👣🥕🚫
    5/4  130.2# ✅👣🥕🚫
    5/5  130.2# ✅👣🥕
    I missed lunch and had red vines while at a musical on Sun afternoon. Not the best plan.
    thank you @quiltingjaine 🌷

  • Loseitnotkeepit
    Loseitnotkeepit Posts: 45 Member

    SW Rnd 295

    weight: 195 lbs

    Goal: 194 lbs

    5/1

    5/2

    5/3

    5/4

    5/5 starting now. It’s 5:35 pm, but I don’t want to wait another day or round to start. I’m starting right now. This summer I’m going to Disney World, I want to be able to walk around without my ankle killing me at the end of the day. I want to go to the pool and not be too embarrassed. I only have 5 days left in this round so my goal is to lose at least 1 lb. Tomorrow, I will walk or do the elliptical for 30 mn in the morning.

    5/6

    5/7

    5/8

    5/9

    5/10

  • musicsax
    musicsax Posts: 4,921 Member
    edited May 6

    🎷 66 yrs young F, 5ft 4 Round 295 (my 225th). So grateful as always @Quiltingjaine.

    Goals for every round;

    First and foremost, no feeding frenzies – I am not a shark or even a piranha!

    to weigh less at the end of the round than the start

    be happy because I feel that I have made the round count at the end

    I need to remain consistent - it does work! Good luck for success everyone.

    image-9460d9604b9a68-f097.png

    Spoiler Warning

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth",

    ***

    4/30 141.8 (trend 141.3) 7.72 miles walked. 1.2 pound increase this round; need to have a successful next round.

    EW RND 294 – 141.8

    SW Rnd 295 141.4

    5/1 141.4 (trend 141.4) 10.57 miles walked.

    5/2 140.8 (trend 141.3) 4.86 miles walked; busy day with invigilating for exams all day at a local school followed by nails appointment. (Just completely again to get it right!.)

    image.png

    5/3 DNW - came away with the caravan to Weston's cider producers in Much Marcle, 8.37 miles walked. Latter posting cuz MFP was playing up again on my phone 🫣.

    5/4 May the Fourth be with you! Happy Star Wars Day. DNW 7.62 miles walked.

    5/5 DNW9.9.86 miles walked.

    5/6 140.8 (trend 141.1) 6.76 miles walked before we travelled home.

    5/7

    5/8

    5/95/10

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.

  • Skyleen75
    Skyleen75 Posts: 962 Member

    @Chapter_3 oh those faces!!!! In a previous life I was a pet sitter to the fabulously wealthy (I signed many an NDA, the Hudson Valley is littered with celebrities).

    Your two remind me of a pair of golden doodles I cared for that I absolutely adored!!!! This brings back memories of a really fun time in my life, I had a business card that said “I sleep with a different dog every night”.

  • Chapter_3
    Chapter_3 Posts: 1,262 Member
    edited May 6

    R295 #65!! 132.4

    F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits and NSVs.

    Mission:  Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” ( #HSF ) identity.    #bestshapeofmylife #ENGAGED #agingyounger 

    UGW BHAG: 128-130

    Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, macros = 🥩Pg 120g)🙆‍♀️15min🚶‍♀️10k, 💗Z2 60min, 💦 80oz. 🏋️‍♀️(5x) ⏱️(5x) Plyo

    ******************* 

    activities = actual day

    Daily = morning reflections

    *********************

    5/1 132.4 🙆‍♀️🚶‍♀️💓💦

    5/2 132.8 🙆‍♀️🚶‍♀️💓💦

    5/3 132.8 🙆‍♀️🚶‍♀️💓💦🏆

    5/4 131.6 🙆‍♀️🚶‍♀️💓💦

    5/5 132.0 🙆‍♀️

    5/6 DNW

    5/7

    5/8

    5/9

    5/10

    **************

    5/1 132.4 Major goal this round is to start 🏋️‍♂️⏱️by mid-round. I’ve had a a few good days strung together, so let’s keep up this momentum… And, just a few more days of rest and I will conquer! Definitely want to fully eliminate 🎢 behaviors. Stay even. Continue 🙆‍♀️🚶‍♀️💓💦🏆(WOE: Whole Food, single ingredient nutrition). Choose my identity (mindset) and live it.   #HSF  #bestshapeofmylife #ENGAGED #agingyounger  

    5/2 132.8 Great until dinner out with friends last night. Mexican with all the trimmings. NSV: I didn’t over-eat. Just ate a small portion of 💩(chips & salsa & cheese dip). After the evening, I noticed that I never truly had the correct mindset going into dinner - deep down I knew I was going to explore the chips and salsa. I didn’t strap on my #HSF identity going into dinner. That’s an “after the fact NSV”- never would’ve recognized previously.  Nuanced thought process. Start again today !!  

    5/3 132.8  more routine, though tempted to eat larger portions and refrained. That’s a great NSV! Solid hydration and nutrition. Protein 🥩 100g. Kept 💦 with me all day. Good night sleep! Oh, a fox crossed right in front of me on my walk… So fast! Onward!

    5/4 131.6 solid day yesterday slowly getting back into a good routine. IF, whole food, single ingredient, 🥩 💦 for the win. 

    Walking this morning.  This afternoon is a baby shower for our granddaughter, Eleanor, due June 26. I am going to strap on my #HSF identity! Food is fuel! 💪🏻

    PS- I can tell that I’ve lost muscle / strength from not 🚫 since February… I’m looking forward to 🏋️‍♂️ & body weight & core exercises tomorrow! (my R tricep is still giving me a few issues - will start on lower body). Have a great Sunday everyone . Get it done!! #HSF

    5/5 132.0 woke up at 2:30AM got up at 4:30AM. Decided to ⚖️because I was curious… it’s simply too darn early! Lovely afternoon at the baby shower! I ate more carbs than expected, but did not overindulge. Today: same plan - let’s put it in action!

    (oh, I heard from the neighbor yesterday and she’s delivering a formal purchase offer this morning!) 🙏 I really hope the offer is close to asking… We sincerely want them to get this property. She is in her mid 70s and her husband is 80. He has early onset dementia so their future is uncertain.  They own the large house / property across the street - pool, huge yard, etc. They want to move into our small cottage and her son with three children would buy her house. She shared w/ me that she would play at our cottage with her friend when she was eight years old! It would be perfect for them! 🙏

    5/6 DNW 🚶‍♀️7.5k. Obsessed with purchase offer. 🎉🎉🎉Clean full price offer - no contingencies- (they only want an inspection and appraisal - knowing the property is sold “As is” ) This was definitely meant to be! I ate a full Rueban for lunch to celebrate… Why is food continuously a celebration? It was so much for me at lunch that I didn’t eat the rest of the day except for a 4oz ground meat patty around 6 PM. TaterBear is uncomfortable but doing well. She will experience torture for two weeks with that horrible cone! Me: Not enough water and horrible sleep. Back on track today!

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