Glp-1 weight loss

KobiHensley · April 26

I just signed up for Wegovy and a program though my work/insurance. Getting my bloodwork on Monday, meeting with the doctor on Tuesday, getting setup with a counselor and starting classes. I'm excited and have been reading everything I can about it.

Does anyone have tips from those who have tried a Glp?

chris_in_cal · April 27

Tips? Don't listen to people here on MFP who have never used it. They may know a lot of stuff, and have a lot of experiences to share, but they don't have experience with GLP-1.

It has been FDA approved for a couple of decades, and it's use cases have grown and evolved over time.

You and your doctor are about to see a remarkable transition. Congratulations, and please report back how it is going for you.

HappyDonkey75 · May 1

KobiHensley- you might get some negative feedback from some folks. It seems your really for it or really against it . I have been on these medications since last July. Its a game changer but it is also hard to go off them without gaining , as you might read, even if you titrate off. its crucial to use the time on the meds to fix the food /behaviour cycles and retrain your body/mind. Eat enough protein (minimizes muscle loss which will happen on these meds, drink a ton of water, take electrolytes and start strength training as soon as possilbe. . Let the meds work , give it time to get to therapeutic doses and don't fall into the trap of having to go in dose every weeks. If a low dose is keeping you on track stay there as long as you can..because that means less money for less medication over the long haul and you won't max out on dose as quickly. I stayed at 5 mg for 3 months and it was fine. You might hit a point where the meds slow down effectiveness or you might find one medication doesn't workup as well as another, Don't be afraid to switch. everyone responds to these meds differently Good Luck You won't regret it.

NadiaMayl · May 2

I just started Ozempic two days ago! What I’ve read, hydrate hydrate hydrate, electrolytes to prevent headaches, eat small portions to help intestines do their work, up protein and fiber!! My first two days were fine, I did get a headache and little nausea, nothing in anageable! Good luck!!

happyringer · May 6

I started on Mounjaro yesterday. I’m nervous, as I hate meds of any kind. I’m almost 64 weigh 244 lbs and have had diabetes about 10 years. I’ve tried a few different meds but the only thing that really worked for me was to eat very low carb. I just can’t kick the sweets and my A1C is back up to 7.7. Doc convinced me to get on Mounjaro. Im looking forward to conquering this addiction once and for all, but I’m terrified of the drug’s side effects.

Looking for a group to do this journey together. Friend me if interested.

SaraPrasla · May 6

IGNORE all negative comments that people give you. I’ve been on Trizep for 5 weeks. Has changed my life. For the last 15 years I tried EVERYTHING. Even had a trainer/nutritionist for a while. Nothing worked. I finally decided to go on a GLP under the care of my PCP who is an internal medicine specialist that specializes in bariatrics. After taking blood tests I came back with a 5.4 A1C, 181 cholesterol, and a low low metabolism. No thyroid issues either. My doc suggested a GLP-1 for my super low metabolism. I was very scared and very nervous, but you fall into a routine. I am down my first 15 pounds in 5 weeks…something I haven’t done in 10 years. I feel so energetic. I am eating clean, healthy, and balanced meals with getting movement in for the day. Good luck to you! Trust me it’s worth it!!! Even the judgement. Not everyone is lucky enough to lose weight and get healthy the “all natural” way.

yirara · May 7

To be honest: I don't see many negative comments here. You do you. Now is the time though to figure out what kind of food keeps you full, happy and is within the calorie range. Just hoping for the medication to work, and then your insurance gets cancelled or whatever will lead to rebound. Thus use the time to also learn about proper, happy and full making nutrition.

lynn_glenmont · May 7

https://community.myfitnesspal.com/en/discussion/comment/48584080#Comment_48584080

Why should OP report back when a cording to you no one on MFP has ever used GLP? If OP comes back to talk about it, logic and your post would mean they must just be making things up. (No slight to you, OP, just commenting on the logical nonsense of this specific comment.)

I do agree you would be better off relying on your medical team for information than on anonymous strangers on the Internet, no matter where they're posting.

chris_in_cal · May 7

https://community.myfitnesspal.com/en/discussion/comment/48599027#Comment_48599027

@lynn_glenmont Perhaps I wasn't clear. Sorry. Let me try again. People who respond here on these boards come in two varieties. Group 1, people who have used GLPs and have first hand anecdotal evidence and Group 2 there are people who have not used GLPs.

My point to the OP was sort of an alert. OP requested tips from people "who have tried" GLPs, that is my Group 1, and here OP might get many unwanted response from Group 2 people.

Group 2 (those who have never used GLP) aren't necessarily bad, or wrong, they may have good well educated opinions. And often here, as we are all free to do, these Group 2 people will pop off and the OP wasn't asking for that.

OP could judiciously edit them out to get the tips from people here "who have tried" GLPs.

dnc2j9f966 · May 8

Good luck with your journey, I have Mounjaro in my fridge and I’m working up the courage to take it x

happyringer · May 11

https://community.myfitnesspal.com/en/discussion/comment/48600392#Comment_48600392

I started 6 days ago. I was afraid too but eager to get my A1C down. And it’s working!!! I have had no side effects, and I feel full most of the time. I wear a continuous glucose monitor and for the first time in years I have readings at or below 100. The highest this week has been around 180. My average for 7 days is 131. For 50 days is 171! I haven’t been on it long enough to give advice, but hope you have great success.

happyringer · May 11

https://community.myfitnesspal.com/en/discussion/comment/48598237#Comment_48598237

what blood tests showed “low metabolism”?

ddsb1111 · May 17

https://community.myfitnesspal.com/en/discussion/comment/48606675#Comment_48606675

Same question OP, what test shows you have a slow metabolism but no thyroid issue?

needsalife3 · May 31

https://community.myfitnesspal.com/en/discussion/comment/48597889#Comment_48597889

If you have indigestion or other digestive problems take a digestive enzyme with every meal. They really help. Don’t bother with the expensive health food store ones, the Walmart ones work just fine.

mrscosto · June 7

I am on my 2nd week of Zepbound. Before starting it, I had really been struggling to stick to my calorie/macro goals on my own (which I had done previously with moderate success) because I felt hungry ALL. THE. TIME. I know what I need to do to lose weight, but I was having a really hard time actually doing those things.

I made an appointment to discuss trying a GLP-1, and I was prescribed Zepbound. My insurance is covering it since I am pre-diabetic and on meds for high blood pressure as well. I was hesitant to start it, because I hate that I can’t do this on my own.

So far, it has been amazing! I didn’t realize just how much I used to think about food until I started taking this med. I still get moderately hungry, but usually only at appropriate meal times, and I’m satisfied with much smaller portions. I’ve had minimal side effects (occasional upset stomach if I do happen to eat too much in one sitting). One surprising “side effect” is that it has basically cured my Diet Coke addiction. I used to drink 6+ cans a day. I’m down to maybe 1 a day, and I could probably even go without that.

Using this med doesn’t eliminate the work I have to do to lose weight, but it makes it a hell of a lot easier to stick with it. I’m still tracking my food. I’ve gone back to my gym (mostly strengh-focused classes). I’m drinking a lot of water (and one Liquid I.V. packet a day, per my doctor’s recommendation), and focusing on getting lots of protein.

chris_in_cal · June 10

https://community.myfitnesspal.com/en/discussion/comment/48643835#Comment_48643835

Has there been any positive news with your BP after having some success with weightloss?

JHatch29 · June 10

I am taking my third shot of Wegovy today. My advice is to take a fiber supplement, hydrate with electrolytes, sleep is important, and protein protein protein. Good luck you are going to LOVE it!

mrscosto · June 12

https://community.myfitnesspal.com/en/discussion/comment/48647017#Comment_48647017

Not that I've noticed yet (at least on my home BP machine). It's only been 2 weeks though (I've lost 6 pounds). My next doctor appointment is in August, after 3 months on Zepbound. They'll recheck everything then, so I'm hoping for some improvement!

lucrean3 · August 5

I’m in my 5th month on mounjaro. Down 40 lbs, off insulin, off Metformin, lowered BP meds by half. Numbers steadily in low 100’s some constipation that Metamucil fixes. My inflaminaton is pretty well gone. Knee’s feel great and I feel perky and young, at 73

amyyoung2108 · August 13

I just started compounded Semaglutide this week. I was queezy for a bit right after the shot but with no pain. I am craving water after many years of diet Mountain Dew so that must be part of it. I feel calm and I am usually anxiety blessed. This may be really awesome for more than weight. I noticed today I have no thoughts about food. Not even random sweets or any need to scroll. No instagram. No amazon. Went outside with the dog. Ate a big salad. Wow so different. If I hit any bumps, I will be back to update.

TheHappiestLemon · August 16

After struggling with my weight for years (thanks, menopause), I'm on week 9 of compounded semaglutide and I've lost 12 pounds so far with very little in the way of negative side effects (a tiny bit of nausea when I went to the therapeutic dose this week, bit of constipation, both of which are normal). Not only has my food noise quieted, but I've found that my mood, energy level, and brain fog (thanks again, menopause) have improved, as well. It's been an exceptionally helpful tool while I'm relearning how to make healthier food choices and get more exercise, and has definitely given my motivation a jump start.

nuspirit · August 17

I am in my 6th month of Maunjaro.

It has been a journey! It definitely curbed my appetite and food cravings right away. In the beginning my struggle was to make sure i ate because i just wasnt hungry.

It makes you very aware and more conscious of what you are eating and what foods you are choosing. You really want your food to count.

Tracking my food in here has been soo helpful.

3 months ago, I started working with a nutritionalist. She has helped me realize i need to up my protein ( to prevent muscle loss), up my potassium and fiber. And really stay conscious about choosing low sodium foods.

(Stay hydrated but beware most electrolytes have high sodium levels. I have found i love Gatorade zero white cherry... the sodium is half of things like body armor & liquid iv)

As the months go by i am eating more, definitely still less than what i was eating before the switch to maunjaro. I have had a couple high sugar/ fat days and have spent the evening and next day running to the bathroom. That really makes you aware of what foods or Alcohol your body does not like on these meds.

In conjunction with everything i do take classes at the Y 3 times per week. Ranging from Water Aerobics to chair yoga and a land cardio class.

So far i have lost 35 lbs. I have a check up soon with my primary to get all of my numbers checked again. (Prediabetic here) But i do feel i have more energy and make smarter decisions when choosing meals and snacks.

Good luck on your journey, just listen to your body and keep tracking your foods to see how they affect you. Also it helps to take your shot the same time each week.

Glp-1 weight loss

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