Just Give Me 10 Days - Round 295

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Replies

  • stephanj
    stephanj Posts: 972 Member

    🌱🪴🌿🌳

    SW Rnd 295: 165.2


    This is the year that I finally get it done 🚢 I steer my own ship

    Destination: Healthy BMI at 50

    🦥Consistency, in the face of frustration, Wins.

    Still doing all the right things. I think shark week is coming - perimenopause makes it complicated (I’m 50). My body will respond eventually…consistency wins.


    5/1- 165.2
    5/2-166.2
    5/3- 166.0
    5/4- 165.8
    5/5- 165.0
    5/6- 165.4
    5/7-165.8
    5/8
    5/9
    5/10

  • quiltingjaine
    quiltingjaine Posts: 6,678 Member

    Female 5’1” Age 75 years 

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight)

    1/1/25  139.5

    Comments pertain to previous day

    ****

    SW Rnd 295  134.0

    5/1   134.5  Going to Golden Corral today. UGH

    5/2   135.5  That’s probably the weight of the piece of fried chicken I ate. It was a large breast. I am disgusted with myself AND with DH. My trigger finger is acting up again and I have a headache - migraine or sinus???

    5/3   135.0  Jimmy John’s #8 Unwich for lunch/OMAD yesterday 

    5/4   134.0 Very stressful day yesterday. DH has put some $$ in a “safe place” and it is SO SAFE that he spent all day yesterday looking for it! It is still MIA. 

    5/5   135.0  Great Greek for lunch yesterday. Small Greek salad with chicken and steak souvlaki- approximately 6 ounces of meat divided between early lunch and supper.

    5/6   134.0  Egg, broccoli and cheese casserole for brunch. Finished the chicken and steak from Greek for supper.

    5/7  134.0 Green bean and beef casserole, 1.5 oz extra sharp cheddar. Started thinking about former neighbor was supposed to be here this week. She passed in late February. I had a glass of Seagrams VO and water - her favorite. Scale showed 132.5 then stubbornly jumped to 134.0 and wouldn’t budge!

  • quiltingjaine
    quiltingjaine Posts: 6,678 Member

    Round 296 is posted - click on the title

    https://community.myfitnesspal.com/en/discussion/10938323/just-give-me-10-days-round-296
  • VanVanDiane
    VanVanDiane Posts: 1,460 Member

    F56 H 5’7” 

    GW 130-135 lb range

    EW Round 292 144

    EW Round 293 144

    EW Round 294 144 (TW 143.7)

    Using TrendWeight this round to even out the bumps

    5/1 145.6 (TW 143.9) - well, off to a bad start. Got🚶‍♀️done to and from work at least 

    5/2 145.3 (TW 144) - 🏋️‍♀️ at lunch and some🚶‍♀️after work

    5/3 - 146.2 (TW 144.2) hoping this is just the salt from last night’s Chinese takeaway. 🏃‍♀️and🚶‍♀️done

    5/4 - 146.2 (TW 144.4) 🏋️‍♂️ and 🚶‍♀️done but continuing to move in the wrong direction 

    5/5 - 146.3 (TW 144.6) still rising despite a good day yesterday. Hopefully I can pull this back in the second half of the challenge. Did an hour of 🏋️‍♂️ and over an hour🚶‍♀️

    5/6 - 145.2 (144.6) ok that’s a little better. 🚶‍♀️ to and from work (about an hour) and did 🏃‍♀️in the evening even though I really didn’t want to 

    5/7 - 142.6 (TW 144.4) I’m on a roll! An hour of 🏋️‍♂️ done

    5/8 5/9 5/10

  • patriciafoley1
    patriciafoley1 Posts: 543 Member

    W Rnd 295
    5/1 145.2 4/10's lost. A good start to the round. 15K steps walked
    5/2 stayed same 25K steps walked
    5/3 stayed same 20600 steps walked
    5/4 144.8 met another minigoal when I hit 145. New minigoal 142.5 21,355 steps walked
    5/5 same 25,329 steps walked and 900+ calorie deficit today (and pretty much the same in previous days and still…..
    5/6 stuck in a rut
    5/7
    5/8
    5/9
    5/10

  • CamandJarvis
    CamandJarvis Posts: 2,268 Member

    5/01 - 167.4

    5/02 - 167.3

    5/03 - 169.2

    5/04 - 168.9

    5/05 - 170.0

    5/06 - 168.0

    5/07 - 167.6 - I will absolutely take this! Today's meals are very veggie-heavy and I didn't finish my lunch (I ate the chicken but didn't eat all the veggies). On Monday I didn't finish all the veggies for dinner so I anticipate much the same for tonight since it's the same. This should be good for weigh in tomorrow.

  • Skyleen75
    Skyleen75 Posts: 965 Member

    @SModa61 gosh I typed a know-it-all post yesterday!!! I just love working out so much, I get a little nerdy about it and it comes across a bit smug when really I’m just an over excited to share.

    lol it’s not always an endearing quality!

    You go girl!!! Congratulations on being so committed to strength training, you’ve been doing great. And yes, it’s almost always about engaging and bracing your core.

  • Chapter_3
    Chapter_3 Posts: 1,266 Member

    R295 #65!! 132.4

    F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits and NSVs.

    Mission:  Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” ( #HSF ) identity.    #bestshapeofmylife #ENGAGED #agingyounger 

    UGW BHAG: 128-130

    Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, macros = 🥩Pg 120g)🙆‍♀️15min🚶‍♀️10k, 💗Z2 60min, 💦 80oz. 🏋️‍♀️(5x) ⏱️(5x) Plyo

    ******************* 

    activities = actual day

    Daily = morning reflections

    *********************

    5/1 132.4 🙆‍♀️🚶‍♀️💓💦

    5/2 132.8 🙆‍♀️🚶‍♀️💓💦

    5/3 132.8 🙆‍♀️🚶‍♀️💓💦🏆

    5/4 131.6 🙆‍♀️🚶‍♀️💓💦

    5/5 132.0 🙆‍♀️

    5/6 DNW 🙆‍♀️🚶‍♀️💓💦🏆

    5/7 132.2 🙆‍♀️🏋️‍♂️💦

    5/8 131.0

    5/9

    5/10

    **************

    5/1 132.4 Major goal this round is to start 🏋️‍♂️⏱️by mid-round. I’ve had a a few good days strung together, so let’s keep up this momentum… And, just a few more days of rest and I will conquer! Definitely want to fully eliminate 🎢 behaviors. Stay even. Continue 🙆‍♀️🚶‍♀️💓💦🏆(WOE: Whole Food, single ingredient nutrition). Choose my identity (mindset) and live it.   #HSF  #bestshapeofmylife #ENGAGED #agingyounger  

    5/2 132.8 Great until dinner out with friends last night. Mexican with all the trimmings. NSV: I didn’t over-eat. Just ate a small portion of 💩(chips & salsa & cheese dip). After the evening, I noticed that I never truly had the correct mindset going into dinner - deep down I knew I was going to explore the chips and salsa. I didn’t strap on my #HSF identity going into dinner. That’s an “after the fact NSV”- never would’ve recognized previously.  Nuanced thought process. Start again today !!  

    5/3 132.8  more routine, though tempted to eat larger portions and refrained. That’s a great NSV! Solid hydration and nutrition. Protein 🥩 100g. Kept 💦 with me all day. Good night sleep! Oh, a fox crossed right in front of me on my walk… So fast! Onward!

    5/4 131.6 solid day yesterday slowly getting back into a good routine. IF, whole food, single ingredient, 🥩 💦 for the win. 

    Walking this morning.  This afternoon is a baby shower for our granddaughter, Eleanor, due June 26. I am going to strap on my #HSF identity! Food is fuel! 💪🏻

    PS- I can tell that I’ve lost muscle / strength from not 🚫 since February… I’m looking forward to 🏋️‍♂️ & body weight & core exercises tomorrow! (my R tricep is still giving me a few issues - will start on lower body). Have a great Sunday everyone . Get it done!! #HSF

    5/5 132.0 woke up at 2:30AM got up at 4:30AM. Decided to ⚖️because I was curious… it’s simply too darn early! Lovely afternoon at the baby shower! I ate more carbs than expected, but did not overindulge. Today: same plan - let’s put it in action!

    (oh, I heard from the neighbor yesterday and she’s delivering a formal purchase offer this morning!) 🙏 I really hope the offer is close to asking… We sincerely want them to get this property. She is in her mid 70s and her husband is 80. He has early onset dementia so their future is uncertain.  They own the large house / property across the street - pool, huge yard, etc. They want to move into our small cottage and her son with three children would buy her house. She shared w/ me that she would play at our cottage with her friend when she was eight years old! It would be perfect for them! 🙏

    5/6 DNW 🚶‍♀️7.5k. Obsessed with purchase offer. 🎉🎉🎉Clean full price offer - no contingencies- (they only want an inspection and appraisal - knowing the property is sold “As is” ) This was definitely meant to be! I ate a full Rueban for lunch to celebrate… Why is food continuously THE celebration? It was so much for me at lunch that I didn’t eat the rest of the day except for a 4oz ground meat patty around 6 PM. Not enough water and horrible sleep. Back on track today!

    5/7 132.2 Good day. Back on track. However, I was planning on 🏋️‍♂️⏱️ but made dumb excuses. When I picked up DGS, we were going to work out together, but this low pressure system rolled in, I made the excuse to not work out and to bring him straight home to avoid torrential rain… shoulda, coulda… now we’re in for three full days of record rainfall & flash flooding. Ugh. Probably won’t get in 🚶‍♀️, but will🏋️‍♂️. Promise. Will reflect. Be present. Choose positive self-talk.  #HSF. 

    5/8 131.0 🏋️‍♂️ but for only 10 minutes… I have to lower my weights and probably start over. Wanted to make I didn’t overdo it. 🚶‍♀️6k - didn’t make my goal, but not too awful considering. 🥩 good (but missed IF & net Carbs over 15) Woke up on edge this morning because the inspection is today. I know it’s out of my hands but still has me discombobulated & edgy. After coffee, 🙆‍♀️, pray breathe - will 🚶‍♀️10k  today between showers. 🏋️‍♂️with lighter weights & 💦. More baby steps. 

  • Chapter_3
    Chapter_3 Posts: 1,266 Member

    @itladyee I’m in your corner!!!!!

  • Chapter_3
    Chapter_3 Posts: 1,266 Member
    edited May 8

    @Skyleen75 we all have our special areas of “nerdism”. It’s taking me years to embrace mine. As an FYI, you didn’t come across as smug- you came across as knowledgeable and caring and this is why we’re here! And cheers to “something”! Thank you for the reminder that just being here is a win! I agree that this morning time serves as a huge springboard to my day… Especially reading group comments and reflection. Thank you for your insights. Reminds me of a “Dear Abby” clip (oh yeah A NEWSPAPER CLIPPING) my mom gave to me a long time ago… “Just for today”

  • _JeffreyD_
    _JeffreyD_ Posts: 2,312 Member
    https://community.myfitnesspal.com/en/discussion/comment/48600369#Comment_48600369

    I have a Just for Today bookmark… :)

  • AR10at50
    AR10at50 Posts: 1,760 Member

    F, 59, SW-187, Sept.’14
    UGW- 135
    RGW:135

    Thank you @quiltingjaine 🌸

    5/2-137-Today marks 30 pounds I’ve lost since November 1st. Everyone is different, but what works for me is this: I listened to The Plant Paradox and The Longevity Pradox each by Dr. Gundry. I did not buy any of his products, but paid attention to his way of eating (not religiously, but 90% of the time). I also started making kefir and yogurt (which are fermented food and easy to do) out of goats milk. I did not have time to exercise due to the holidays, but still lost the weight. All that this way of eating has done for me, is take the bad carbs out and I feel so good. His way of eating, is avoiding lectins and treating fruit like candy and only eating it on the weekends. I was making fruit smoothies every morning and gaining weight and something had to stop, so I tried this and feel good. Yes, I still go out to eat Mexican food, but I only eat 1/4 of the basket of chips and do not have rice and beans with my taco and tostada. I am not trying to get anyone to follow this because I now we are all different. It’s just what works for me. 
    Off to play pickle ball then exercise the horse.

    5/3-136-Saturday 

    5/4-RTW (Refuse To Weigh)

    5/5-140-And that is the result of eating what ever I wanted to over the weekend. It will probably take half of the week to get back to my Saturday AM. weight.

    5/6-138-Off to sew with The Dutch Mafia (a very nice group of Dutch ladies) that gather once a month…they have been sweet to include me in their group and I figured I should attend since I’m due to host them next month. We bring our own lunch, so I’ll have a salad with meat.

    5/7-136-Back to my Saturday morning weight and it’s Wednesday. Same thing is going to happen this weekend with my boys getting here Friday night and me cooking for them. I’ll basically eat what they eat, but within reason and control.

    5/8-136- Off to play pickle ball then exercise the horse and give him a bath. Quilt guild meeting tonight and I will not eat any of the snacks.

  • eileenpineapple
    eileenpineapple Posts: 13 Member
    edited May 8

    Hey everyone! I'm a mom of two. I Gave birth 5 months ago and have been feeling not so great about my physical appearance/health. I feel sluggish, my clothes feel are ill fitting. I'm honestly NOT ready ro make a full turn around but I feel like this is an excellent stepping stone to get me more motivated and into a routine. I've already made small changes like NOT adding sugar to my morning coffee and I'm gonna try to do 30mins of jump roping everyday. Hoping for the best!

    F37, 5'3, SW- 182lbs UGW- 140 lbs

    RG- 181 lbs (jumping rope 30min daily, decreasing sugary snacks and sugar intake in general, food proportions). 

    5/1 - 182

    5/2 - 182.4 

    5/3 - 181.4

    5/4- 183

    5/5 - 181.4

    5/6 - WNW (will not weigh 🤣🤣) 

    5/7 - 183.8

    5/8 - 182.8 it feels like I’m not trying hard enough. I Don’t think I’ll get under 181 this round. Jumping rope has been painful on my back. I think it’s because of lifting my 17 lb baby all day everyday. Guess I gotta find a different form or exercise for now.

    5/9

    5/10

  • stephanj
    stephanj Posts: 972 Member

    🌱🪴🌿🌳

    SW Rnd 295: 165.2

    This is the year that I finally get it done 🚢 I steer my own ship

    Destination: Healthy BMI at 50

    🦥Consistency, in the face of frustration, Wins.

    🦀 HORMONES!!! Finally I am seeing and feeling the results of my efforts though. Everything is starting to look slimmer and more toned, even if the scale is not showing it yet.

    5/1- 165.2
    5/2-166.2
    5/3- 166.0
    5/4- 165.8
    5/5- 165.0
    5/6- 165.4
    5/7-165.8
    5/8- 166.2 🦀 
    5/9
    5/10

  • eileenpineapple
    eileenpineapple Posts: 13 Member
    https://community.myfitnesspal.com/en/discussion/comment/48600331#Comment_48600331

    This made me feel a bit better 🥹🥹🥹 thank you!

  • Krysless2
    Krysless2 Posts: 2,218 Member

    #8._Thu_5/08:_📈_153.8:_+.6lbs_
       \\/\/\\/:Previous~Day:\//\/\\//
    C1827🗑️•M804💐•c31%🗑️•15.6k🗑️
    —Yes Day?  🔳NO
    Notes    : ~ foot is doing “ok” today, seems to have moved up a little🤷🏻‍♀️ maybe I hit a nerve? I pay for Amazon books unlimited and I think I need to cancel them because when I set out to search for a specific book, I can never seem to find it “Unlimited” ..Pfft! ***TWO.MORE.DAYS.LEFT in RND295!! Need to work on checking off my mini goals and finish strong!
          (Click for Goal Tickers: 
    Mother’s Day ahead(💐=Yes;🗑️=No)

    ««« Wed-Fri ( 1 of 8 )YesDay »»»
    🔳*🔳🔳*🔳🔳⭐️🔳◼️🔲🔲Averages
    🗑️*🗑️💐*💐🗑️💐🗑️🗑️🔘🔘1840Cal
    🗑️*🗑️🗑️*🗑️🗑️💐🗑️💐🔘🔘409MVE
    📊*📉📉*📉📈📉📊📈🔲🔲Thu-Sat

    #9.                 5/09 Fri ~ 9th Day
    #10.                   5/10 Sat ~ Last Day
        🏁\:/🏁\:/ Mini•Goals \:/🏁\:/🏁
       —   Get Under 152lbs
       —   ✔️off (5 of 10) YES-Days
    Previous Days:

    #7._Wed_5/07_📊_153.2;_-+0lb_
       \\/\/\\/:Previous~Day:\//\/\\//
    C1837🗑️•M322🗑️•c13%💐•3.9k🗑️
    —Yes Day?  🔳NO
    Notes:     ~ Rest day

    #6._Tue_5/06_📉_153.2;_-1.3lbs_
       \\/\/\\/:Previous~Day:\//\/\\//
    C1293💐•M613💐•c19%🗑️•9.2k🗑️
    —Yes Day?  ⭐️YES
    Notes: ~     foot is neither better or worse today

    #5._Mon_5/05_📈_154.5;_+1.7lbs_
       \\/\/\\/:Previous~Day:\//\/\\//
    C2859🗑️•M442🗑️•c15%💐•10k💐
    —Yes Day?  🔳NO
    Notes:     it was a good day off overall. 
    ~ I had to decide whether to push thru my foot pain or stay off it again. The pain isn’t really “bad” per se, kind of like a dull Charlie horse that I just can’t get rid of. And it’s only there when I walk in my sneakers. I decided to walk thru it yesterday, as staying off it hasn’t been working. 
    ~ Have to see how it is today 

    #4._Sun_5/04:_📉_152.8;_-1.0lb_
       \\/\/\\/:Previous~Day:\//\/\\//
    C1771🗑️    •M190🗑️•c22%🗑️•2.7k🗑️
    —Yes Day?  🔳NO
    Notes:     I got sick after dinner(I think I drank too much carbonation?) Can’t wait until I can get moving again. I can tell my body misses it

    _#3._Sat_5/03:_📉_153.8;_-0.9lbs_
       \\/\/\\/:Previous~Day:\//\/\\//
    C1322🗑️•M306🗑️•c23%🗑️•5.3k🗑️
    —Yes Day?  🔳NO
    Notes:     doing well with my eating but can’t really get my regular cardio workouts in there because I’m still nursing my foot

    _#2._Fri_5/02:_📉_154.7_-0.6lbs_
       \\/\/\\/:Previous~Day:\//\/\\//
    C1722🗑️•M310🗑️•c22%🗑️•4.4k🗑️
    —Yes Day?  🔳NO
    —Notes:     hurt the bottom of my foot just before my foot meets my toes. Walking is becoming more and more difficult

    _#1._Thu_5/01:_📊_155.4:_-+0lb_
       \\/\/\\/:Previous~Day:\//\/\\//
    C2027🗑️    •M285🗑️•c49%🗑️•7.2k🗑️
    —Yes Day?  🔳NO
    —Notes:     surprised it wasn’t a bigger increase honestly. Probably helped that I weighed everything I ate and then TOM officially left the building!! 

    SW155.4:⭐️=Yes OR 🔳=No Day
    »» let’s try to actually lose weight this time, shall we?!Lowered my mini-weight loss goal to 152🥳

  • quiltingjaine
    quiltingjaine Posts: 6,678 Member

    Female 5’1” Age 75 years 

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight)

    1/1/25  139.5

    Comments pertain to previous day

    ****

    SW Rnd 295  134.0

    5/1   134.5  Going to Golden Corral today. UGH

    5/2   135.5  That’s probably the weight of the piece of fried chicken I ate. It was a large breast. I am disgusted with myself AND with DH. My trigger finger is acting up again and I have a headache - migraine or sinus???

    5/3   135.0  Jimmy John’s #8 Unwich for lunch/OMAD yesterday 

    5/4   134.0 Very stressful day yesterday. DH has put some $$ in a “safe place” and it is SO SAFE that he spent all day yesterday looking for it! It is still MIA. 

    5/5   135.0  Great Greek for lunch yesterday. Small Greek salad with chicken and steak souvlaki- approximately 6 ounces of meat divided between early lunch and supper.

    5/6   134.0  Egg, broccoli and cheese casserole for brunch. Finished the chicken and steak from Greek for supper.

    5/7  134.0 Green bean and beef casserole, 1.5 oz extra sharp cheddar. Started thinking about former neighbor was supposed to be here this week. She passed in late February. I had a glass of Seagrams VO and water - her favorite. Scale showed 132.5 then stubbornly jumped to 134.0 and wouldn’t budge!

    5/8 133.5  A small drop. Lunner today will be shrimp and spaghetti squash Alfredo. 

  • astroamy
    astroamy Posts: 1,470 Member

    USW: 241
    UGW: 170

    5/1 - 186.4 cycling
    5/2 - 185.4 walking
    5/3 - 184.6 cycling
    5/4 - 184.8 walking
    5/5 - 186.2 walking
    5/6 - 184.8 cycling
    5/7 - 183.8 walking
    5/8 - 183.4 plan on going cycling
    5/9 -
    5/10 -

  • deepwoodslady
    deepwoodslady Posts: 13,283 Member

    Round 295

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 252 FOR ME.

    💪…..We are fierce and so we fight…..💪

    MY STATS:

    Highest weight ever (05-10-2016): 253

    Original starting weight on MFP: (01-11-2018) 235.0

    R294 EW= 196.0

    R295 EW= TBD

    Current New Goals:

    Weight:

    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

    Exercise: Move 30 minutes per day rotating activity.

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =] 10.2 GAINED (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)

    R283 (01/01/25 thru 01/10/25) = 1.6 LOST (Ending Weight 191.0)

    R284 (01/11/25 thru 01/20/25) = 2.2 GAINED (Ending Weight 193.2)

    R285 (01/21/25 thru 01/30/25) = 0.8 LOST (Ending Weight 192.4)

    R286 (01/31/25 thru 02/09/25) = 3.3 GAINED (Ending Weight 195.7)

    R287 (02/10/25 thru 02/19/25) = 0.1 GAINED (Ending Weight 195.8)

    R288 (02/20/25 thru 03/01/25) = 0.6 GAINED] (Ending Weight 196.4)

    R289 (03/02/25 thru 03/11/25) = 1.8 LOST (Ending Weight 194.6)

    R290 (03/12/25 thru 03/21/25) = 0.4 LOST (Ending Weight 194.2)

    R291 (03/22/25 thru 03/31/25) = 1.6 GAINED (Ending Weight 195.8)

    R292 (04/01/25 thru 04/10/25) = 0.6 GAINED (Ending Weight 196.4)

    R293 (04/11/25 thru 04/20/25) = 0.6 LOST (Ending Weight 195.8)

    R294 (04/21/25 thru 04/30/25) = 0.2 GAINED (Ending Weight 196.0)

    R295 (05/01/25 thru 05/10/25) = xxxxx (Ending Weight xxxxx)

    image-c1faee18f7669-72f3.png

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 196.0

    05/01-196.2 ❌ (Trend Weight: 194.9)

    05/02 – 194.6 ✅ (Trend Weight – 194.9) 05/03-195.0 ❌ - (Trend Weight: 194.9)

    05/04-194.0 ✅ - (Trend Weight: 194.8)

    05/05-DNW 💠 - (Trend Weight: DNW)

    05/06-DNW 💠 - (Trend Weight: DNW) 🎪🎪 🎪 05/07-WNP 💠 - (Trend Weight: WNP) Nope. Will not post. I will share that I’ve packed on some pounds. Let me just say I don’t get it. I’ve done Everything Exactly right the past couple of days and my weight is ballooning. Very discouraged right now. But I won’t let it derail my day or my streak of good behaviors and habits.

    🎪🎪🎪 🎪 05/08- DNW 💠 -(Trend Weight: DNW) My son (the autistic one) took me out for an early birthday dinner last night. I had penne pasta in alfredo sauce with steak tips on top and gorgonzola cheese with a balsamic glaze dribbled on top and garnished with cherry tomatoes. It came with garlic bread. It was delicious but so very salty due to the gorgonzola cheese. I thought it was very sweet of him. Not weighing today. My belly is hanging over my jeans. I’ll have DGS and daughter until Friday night (at least). Meeting the bus today and I can’t wait to see him!

    05/09-xxxxx- (Trend Weight: xxxxx)

    05/10-xxxxx- (Trend Weight: xxxxx) My Medicare Birthday (65).

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

  • CamandJarvis
    CamandJarvis Posts: 2,268 Member

    5/01 - 167.4

    5/02 - 167.3

    5/03 - 169.2

    5/04 - 168.9

    5/05 - 170.0

    5/06 - 168.0

    5/07 - 167.6 -

    5/08 - 168.1 - I have no idea why I'm up today other than just weird natural fluctuations? I behaved well yesterday and stayed within goals. Just have to trust the process. Pushed hard in the gym today so I wouldn't be surprised if I have a slight uptick tomorrow from DOMS. I've copied over my meals from Tuesday and have planned everything within goals so as long as I stick to the log. Feeling fairly good about this.

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