WOMEN AGES 50+ FOR MAY 2025

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Replies

  • Machka9
    Machka9 Posts: 26,168 Member

    Down 7.5 kg (16.5 lbs) since early January. 😊

    Slow and steady.

    But I have been pretty consistent with my eating and exercise.

    Like Barbie, I eat more or less the same things each day. Yes, I often feel a little bit hungry, but that's just a feeling. I know I am consuming enough calories.

    And this plan to exercise at least 15 minutes each day for at least 300 days this year is working well. Occasionally, I have done just 15 minutes, but most of the time, once I'm out there walking or whatever, I do more.

    Moving to an area where it is easy to exercise outside has also helped a lot!

    Machka in Oz

  • grandmallie
    grandmallie Posts: 10,448 Member

    Morning ladies

    Im home for today and will get stuff packed for monday.. today is our town wide tag sale,so im staying away..im trying to get rid of stuff never mind get more.and people are crazy..

  • pipcd34
    pipcd34 Posts: 17,836 Member

    875875

  • Whidislander
    Whidislander Posts: 4,374 Member

    Yes, I felt kind of in the middle. I believe both my primary doctor and the dermatologist never even looked in my file to know I only had one kidney when chatting to me about it, when I first started taking it. Yesterday dermatologist noticed a bump on my face and was determined to have it biopsied, so now I have a bandaid on my cheek. He seemed really excited to do it, dermatologists are weird.😂😂

    Rebecca Whidbey Wa

  • 1948CWB
    1948CWB Posts: 1,905 Member

    😉

  • 1948CWB
    1948CWB Posts: 1,905 Member
    edited May 10