LESS Alcohol ~ May 2025 ~ One Day at A Time
Replies
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Welcome @Walktostaysane I’m a newbie here too and I can totally relate to what you’re saying. I joined this group because I wanted to make a real change in my life as well. It’s been so helpful to take things one step at a time and to have the support of others who truly understand. I’ve been learning to give myself grace when I don’t meet my own expectations, and that alone has been huge for me. Just knowing I’m not alone in this makes such a difference. Wishing you strength and clarity as you take this on!!
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@Michieb125 Your post is SO spot on! Please do share the information that you find.
I'm probably the poster child for this discussion. I mostly drove for my jobs. I was an electric meter reader in two states and six counties. I delivered medical supplies in a very large area in SoCal. I was a courier driver here in So. Oregon and I've even delivered pizzas (hey, you got to do what you got to do!).
But, now, I can't drive 13 miles into town. I do live in a rural county, but in town we do have a Safeway, Fred Meyer, Costco, Lowes, Home Depot, Staples, etc. and a few decent restaurants. The reason I can't drive is because of anxiety. And, it is definitely related to alcohol.
I know that I can get over it. Because my last job wasn't a great job. But I took it because I'm also afraid of interviews. It was a job most people wouldn't take. I was a floater at a transfer site (garbage). My first assignment was in a small town about 35 miles away. My first day, I got on the freeway. It happened to be foggy. I panicked. But the next exit was miles away. I wanted to call and quit. But I told myself that I couldn't. I had to go over a couple of mountain passes, but I made it. At the end of the day, I actually felt good. I felt good to be working and complete a full day. Driving home was much easier. The next morning, when I got on the freeway, I felt a little anxious. But, not so bad. After that, it was complete smooth sailing. I had overcome my fear.
So, my next goal is to drive 13 miles into town. I don't even have to go on the freeway. I figure I'll just have someone with me, just in case, I need someone to take over. Anyways, I very much tired of the anxiety (which is self-inflicted).
Keep on posting!
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@Walktostaysane Welcome! It's so nice to see someone who is also striving for AF. Your plan sounds good.
I too am tired of alcohol controlling my weight and my life. I log my weight on MFP, but also on my wall calendar. And, you would be amazed. When I quit drinking my weight goes steadily down and when I start back up, my weight goes steadily up.
Anyways, Good luck! and thanks for sharing!
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@SurferGirl1982 , I once heard someone call wine”fatjuice”. It is so true. I have been alcohol free over a year before and felt so great. What I didn’t do at the time was to give myself other hobbies and goals. This just meant I felt like I was always missing out and a little boring to be honest. This time I’m going to set some goals to work towards and when I reach them set some more. My sister died a few years ago from Cirrhosis. I don’t wan to die that way. I’m a very all or nothing , boom bust person. This time I’m going to allow myself some self compassion. No more all or nothing approach for me.
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4 AF
1 LA
4 A
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@margim5 Thanks for replying. So good to hear I will get some good support here. I’ve been all over the place with both trying to loose weight and quit drinking for a while. I’ve joined so many programs. I think MFP will be good to keep me in line and also support my alcohol free aim. I’m a boom bust all or nothing person. I’m going to to try and take this journey slow and steady. Look forward to seeing you get on top of things also.
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I've been really good these last months, so much so I even stopped tracking my alcohol free days and stopped posting in here, but this last week I have had hit after hit and my grief has been constant, and so I've had wine every night. As a result my eating and tracking has fallen off, and I feel like crap. So I'm putting a pin in it today, and saying that here so I have some accountability. Back to only drinking on actual occasions, no drinking at home just because.
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@Walktostaysane First off, I'm sorry to hear about your sister. I don't bring it up, but I think that's where I'm heading also. I think if I quit soon I will be OK. I don't know what my husband and cat would do if I weren't around.
I haven't gone years without drinking. But, I have gone several months. It really does feel good. I'm beginning to think that I may never feel normal again. Do you think if I stop drinking that I will feel better? I'm starting to wonder. Today, I feel so depressed (and I'm not one to suffer from depression). I think it's the alcohol.
I hope I can feel well again. Thanks!
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@SurferGirl1982 believe me being Sober is so much more peaceful than drinking. I van read many books but I would suggest “alcohol explained’ as the one that resonated with me most. It’s all about getting enough time away from it for your brain chemistry to stabilise again and get used to your new normal which I can assure you is a much better place. I remember last time I quit having a real belly laugh with my daughter one night. I thought to myself, wow I have not belly laughed like this in years. It doesn’t happen overnight and for me it was probably at the three month mark that I saw the real changes. Also remember rehab is not a dirty word and can be a real turning point for people. I’ll try and be on this site a fair bit. We can do this.
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@Alatariel75 I’m new to this group. Good on you for checking in before the alcohol takes a grip again. One day at a time. You’ve done it before , you can do it again.
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May
AF: 3
A: 63 -
@Walktostaysane Welcome to the group, I ditto what @Michieb125 wrote.
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@Alatariel75 welcome back, and I'm so sorry you've had so much grief in your life lately. Happy that you came back here and are re-committing to LA.
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@SurferGirl1982 I'm sorry to hear you're feeling depressed.
I'm curious, when you've quit for several months, what was it you did in place of drinking, and what kept you going for that long? Maybe looking back to that time in your life for inspiration might help some. Just a thought.
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Current for May including today 😊
AF - 4
A - 6It was nearing 90 degrees here yesterday! Had a Stella Artois 0.0 last night.
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I tried to change my username because I wanted to get away from this all. But, all it did was change my username in my previous posts.
I've become too dependent on this thread. When I open it up in the morning, I always look forward to reading everyone's posts. But, today, there wasn't even one post. I think this thread is about done too.
I've requested some off my more prior posts to be deleted. I was starting to sound like a "Negative Nancy". That's not helpful for anyone. I think I do have some control over my emotions and feelings. And, I am working on feeling happy again. And, of course, quitting drinking is the first step.
Anyways, I miss some of you that haven't been posting lately. I realize @Womona that you haven't been feeling well. I hope you get feeling better soon. And, @chicbuc I hope you're doing OK. You have always been a wonderful contributor to this group.
Take care all and in despite of trying to conceal my identity…well it didn't work 🤔
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I DID IT! My first plane trip without alcohol in about 30 years. I am back from my family trip and I did not drink. Although when I got home I drank a whole NA busch beer. At the airport while my husband was at the sportsbar chugging fresh IPAs and the waiter didn't have any coffee to serve he said I could go outside to get it and bring it in, so I got myself an overpriced decaf coffee. Had to drink something. At our rental at night, I drank a double Yogi brand "Calming" tea strong as I could make it and it tasted delicious. I did not need to resort to adaptogens or supplements and I slept pretty good.
At the airport my garmin watch showed my heart rate at 49 and my stress level a 3 out of 100. Pretty f—- good!
Our trip was about helping elderly parents approaching 90 and they have mobility issues. The home needs some modifications to help prevent falls and accidents. It was an eye opener to see what life is like when you get old and didn't take the best care of yourself. Then I think of my gym friends approaching 90 and they are weightlifting with me and looking vibrant and glowing.
The visit helped me see the future and envision who I want to be and how it will look like.
Do I want to be energetic and vibrant and mobile and have a purpose or do I want to practice self-harm habits like eat sweets all day and drive myself into being a cripple in pain and dependent on others. I hope my alcoholic husband has an awakening out of this.
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@Walktostaysane everything you say is true - the peace and serenity one feels naturally is not worth going back to drinking world and living life trapped.
@LittleSurferGirl7 are you still planning to relocate or did you decide to stay put? BTW, Glad to hear you're planning on venturing out driving. I find if I envision it turn out great, it does. Imagination can take us to great places.
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A huge congratulations on your successful AF trip @globalhiker! We know there was a lot of anticipation leading up to this and you DID it!
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Congrats @globalhiker you did it!! A sober vacation where you woke up fresh and happy. I've done vacations like that over the years and nothing beats it! You aren't staring at the clock or the pool bar to see when it opens, things like that. Not sure your husband experienced the same feeling as you. I guess he is not ready. We all have to make that decision ourselves, even though it is so hard to see our loved ones addicted.
@LittleSurferGirl7 I do check this thread most days. I notice during warm months in the USA people don't post as much or don't have anything to say. At least you're here still trying. I think when I post sometimes I benefit from it because it's like writing in a journal, a little message to myself. I'm not doing well being AF, too many celebrations and fun events. I do work every day and that probably is a good thing, because I don't day drink (of course), and I don't want to overdo it drinking the night before work so I am not miserable at work. But of course, sometimes I do have a headache at work.
I applaud you for expressing your thoughts. I know you feel that you drink more than others, but how do we really know how much others are drinking. Just be proud of yourself that you are showing up and trying. I know you are trying to be AF. Not sure if I'm saying the right things, but I wanted to know I do read your posts and am cheering you on. I am positive your posts help people. But if you need a break from it, take it. You have to do what is best for you.
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AF-5
A-6Waiting in the airport for my delayed flight to show up. Trying to catch up. Between working almost 10 hours a day, my son’s Special Olympics powerlifting meet on Saturday, Mother’s Day, and trying to make sure my daughter would be good on her own while I’m gone; I so completely overwhelmed. I’ve leaned on wine to calm me down to sleep… turn off the thoughts. That’s been the hardest part. I wake up, and the thoughts start and just don’t stop. Didn’t have anything to drink last night, but I was so tired I was out as soon as I hit the pillow.
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BTW, @globalhiker I read you mentioned “self-harm” in your post. I only recently heard of “self-harm” habits on an alcohol app the other day. I was surprised because originally, it used to be mostly associated with cutting or burning oneself but today the term has broadened to include when a person hurts his or her own body on purpose. Certainly another reason to rethink drinking.
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It sounds like you are really struggling @LittleSurferGirl7.
My sincere hope is that you can see your doctor who is there to help you. You also mentioned this Less Alcohol thread may not be right for you (right now). Many of us here have taken a break before to find perspective and that’s totally okay!5 -
@globalhiker That's awesome that you were able to go on vacation and stay AF. At this time, I don't plan on moving anywhere. I haven't been feeling very well physically lately. You've been AF for so long now that you probably don't remember. I've been through this before, but I'm beginning to think that I'll never feel normal again. I sure hope I do!
@RubyRed427 That's nice to know that someone is out there. I was starting to feel like I was all alone. It does make sense though that people would post less when the weather is nice. It really does help when you're working full-time. I didn't drink as much either for the same reason. I would have a couple of drinks after work. But, that was it.
I really need to quit drinking…NOW! I am basically nonfunctional. In fact, I'm probably going to reschedule my cat's vet appointment to next week. I just don't think I could make it.
I have reread some of my posts from months past and it seems like I usually start feeling better pretty quickly. I sure hope it happens that way again. If I can get past this, I hope I never drink again.
@NonnieDoiron I feel for you. Your life seems too hectic. You're definitely working too much. I don't know if wine is the best solution to calm you down though. It's been a long time since this has happened to me, but my sleep schedule is so messed up. I nap during the day and then I'm up at all hours of the night…last night was 1:30 am. And, I haven't been eating like I usually do. Who want's a chia seed, walnut, blueberry smoothie when they're drinking whiskey? It's crazy!
Have a nice day everyone!
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Welcome @Walktostaysane Good Luck to you on your journey
Sunday - Mother's Day, Enjoyed the day with family, no alcohol. Came home and stopped at the restaurant in our neighborhood and had a couple of chocolate martini's for dessert and enjoyed a quiet evening.
Going out to dinner tonight, most likely a glass or two of wine….Counting it now.
@Alatariel75 Glad you're back. Kudos for doing so well but also give yourself grace for dealing with the grief that you have experienced. Glad you came back to the group and know that we are here to support you.
Way to go @globalhiker ~ Quite an accomplishment you made. And talk about stress free…. that's amazing and I bet you felt pretty good too, you should! It's nice to be able to see your future (ie: elderly parents) and being able to correct that journey, now!
Hi @RubyRed427 ~ love your words of wisdom for the group!
Hang in there everyone!! We can all be better!Stats thru May 12
AF: 5
LA: 1
A: 6Planned: 7 to 10 days
Just one of those days: 1 day so far
Baseball game this weekend - Yes
Cinco de Mayo - Yes , 2 margaritas
Mother's Day
Book Club
Memorial Day HolidayIn addition to planned
May 7 LA - finished off mexican food from Cinco De Mayo and had one margarita
May 8 had drinks with husband while watching mindless TV.4 -
OK…I rescheduled my cat's vet appointment for next Wednesday, the 21st. So I have nine days to pull myself up by my bootstraps and get myself into shape. I'm just not sure how I'm going to do it 🤔
My husband is getting a little tired of buying booze for me. But, at the same time, he knows that cold-turkey isn't always the best idea.
I hate to admit it, but I'm not capable of driving one mile to the store right now. We live in such a small town that we don't have the services like most of you do. I have Roseburg listed as where I live. And, a lot of those services are available there. But we live about 13 miles out.
One day, I did see a car go down the street that had a placard on the door that said, "Doordash". So I downloaded the app. But the only business listed was Tractor Supply. I don't think they have what I'm looking for 😕
I also downloaded the Uber app. I couldn't believe my eyes…there was about five businesses listed, including the liquor store. But, the next time that I logged on, there was nothing. I guess it just depends if there's a driver or not. Oh well, I guess we're starting to move up in the world!
I would still like to move back to town. But, we really can't afford it right now. Some of you may know that we had a flood and our paid-for car went swimming. So we had to buy a new car. It's not completely new. It's a 2023 Toyota RAV4 with only 13,000 miles on it. We really like it. But, now, we have car payments. Not too bad though. I guess if I give up my only two vices (drinking and gambling), we'll be better off. But, come on…don't take my gambling away!
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@Michieb125 There was so much to read and write this morning that I just realized that I hadn't replied to you. I really am struggling. I'm afraid to completely quit cold-turkey. But, at the same time, I just want to be done with it. I know that you're going the LA route yourself. And, believe me, I would love to go that route myself. I can't even imagine quitting forever. But, lately, I haven't been feeling that great. I haven't been eating right and I'm not functioning that well. So, for now, I think I need an extended break.
I rescheduled my doctor appointment to next month. I wouldn't be able to deal with it right now. And, I'm one that doesn't like canceling a day or two ahead of my appointment. The clinic that I go to is very nice and I have a really nice doctor. But I don't know if he will be much help.
I had a nurse practitioner back in 2021 when I tapered off. At the time, with the insurance I had, there were no treatment programs in my area. She recommended the tapering thing. But she said if my BP went up or I had any weird headaches to go to urgent care or the ER right away. She said that I could message her every day if I wanted. And I did. I also was in frequent contact with her medical assistants. Anyways, everything worked out fine. I just don't want to take that long this time.
Thanks…I always appreciate your help and useful information. I will keep you all posted. Wouldn't be cool if I could surprise you all in a few days?
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Envisioning my best life this week and circling back to my health goals. Have my annual physical next month!
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Good morning! So much going on that I missed!
First and foremost, @LittleSurferGirl7 I'm sorry you're struggling so much. I do check in sometimes when I don't have time to respond, but know that I always read and you're on my mind and in my prayers. We're all here for you even when we're not posting! Promise!
@globalhiker Fantastic AF trip! Your AF accomplishments are an inspiration! Thank you so much for sharing them with us!
@Walktostaysane Welcome to the group (wine is definitely fat juice!) and @Alatariel75 Welcome back, although I don't know if I was here when you were here before. Good job getting ahead of the problem before it becomes a problem!
@RubyRed427 Nice to see you check in!
@itladyee You're doing well with moderation this month! Awesome!
@NonnieDoiron Sorry you're feeling overwhelmed. I hope you get some stress relief and rest soon!
Back from a weekend and really hoping I can recommit to some AF days and getting a handle on my food choices. I've gained 10 pounds back…grrr!! Fingers crossed and all the prayers. I will not drink tonight! I'll go to bed at 7 PM if I have to…lol.
Have a great Tuesday, everyone!
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AF-6
A-6Plane arrived so late last night. Went directly to my husband’s dad and stepmom’s house. I’ll be honest, it will probably be the last time we see his dad alive. It was a very rough visit. The house is run down, packed with junk, and dirty… so dirty. It was very hard to be there. Hubby is going back today to change to change the battery in their smoke detector that was chirping the whole time we were there, but they didn’t have a new battery.
I’ll be in the office while he’s running around visiting family. So not ready for the next two days, but here I go… stone sober for the next 3 days at minimum.
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