๐ธ๐ผMay Daily Logging and Weigh in Challenge๐ผ๐ธ
Replies
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Weight finally came down a bit yesterday, whew.
Daily calories- yesterday
Goal- 1600 Actual 1597
May Weighins
May 3- 160.2
May 6 - 159
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh in
May 16- 160.4
May 19- 161.8
May 20 - 160.4MAy goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. This week 4/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.2 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
05/01-196.2 โ - (Trend Weight: 194.9)
05/02 โ 194.6 โ (Trend Weight โ 194.9)
05/03-195.0 โ - (Trend Weight: 194.9)
05/04-194.0 โ - (Trend Weight: 194.8)
05/05-DNW ๐ - (Trend Weight: DNW)
05/06-DNW ๐ - (Trend Weight: DNW)
05/07-WNP ๐ - (Trend Weight: WNP)
05/08- DNW ๐ -(Trend Weight: DNW)
05/09-194.0 - (Trend Weight: 195.3)
05/10-193.6 โ - (Trend Weight: 195.1)
05/11-194.6 โ - (Trend Weight: 195.0)
05/12 โ 194.6 ๐ (Trend Weight โ 195.0)
05/13-194.2 โ - (Trend Weight: 194.9)
05/14-194.2 ๐ - (Trend Weight: 194.8)
05/15-194.0 โ - (Trend Weight: 194.7)
SECOND HALF OF THE MONTH:
05/16-DNW ๐ - (Trend Weight: DNW)
05/17-196.4 โ - (Trend Weight: 194.9)
05/18-DNW ๐ - (Trend Weight: DNW)
05/19-195.4 โ - (Trend Weight: 195.2) I tried to be stupid yesterday and only eat about 800 calories to make up for past transgressions but, as usual, it didnโt work. When will I learn? However, I still managed to pull off a good day and Iโm showing a 1 lb loss since last weigh-in so that helps. I hate walking backwards so I need to keep my head in the game!
๐บ๐บ๐บย ๐บ๐บ 05/20 โ 195.4 ๐ (Trend Weight โ195.2) I ended up out of town and out to lunch/dinner yesterday (my first meal of the day). My new push lawnmower delivered to store arrived and we went to pick it up about two hours away round trip. We decided on a restaurant and I know the calories and carbs were very high though I only ate about half. It would not have been too bad if not for the snacks last night. One snack should have been enough! Anyway, the mower is one of those battery operated ones. For a widow like me it will be nice to not have to worry about gasoline or oil changes etc. I just hope it cuts sufficiently. I bought a very good brand with a 7.5ah battery so fingers crossed! I already have a riding lawn mower my person I hire usually uses for most of the yard. This would be for tight areas or if my person does not show up.
05/21 โ xxxxx (Trend Weight โ xxxxx)
05/22 โ xxxxx (Trend Weight โ xxxxx)
05/23 โ xxxxx (Trend Weight โ xxxxx)
05/24 โ xxxxx (Trend Weight โ xxxxx)
05/25 โ xxxxx (Trend Weight โ xxxxx)
05/26 โ xxxxx (Trend Weight โ xxxxx)
05/27 โ xxxxx (Trend Weight โ xxxxx)
05/28 โ xxxxx (Trend Weight โ xxxxx)
05/29 โ xxxxx (Trend Weight โ xxxxx)
05/30 โ xxxxx (Trend Weight โ xxxxx)
05/31 โ xxxxx (Trend Weight โ xxxxx)
..
1 -
Got a haircut yesterday. Am sick again with flu.
๐May weight ๐ย
Current weight: 107.6 kgย
Goal weight: 106.5kg
๐May. May my will be stronger! May I develop better habits. May I exercise regularly.๐
- 107.6 โฌ๏ธ 0.8kgย ย ๐ฉ ๐ด1496 calories in ๐ฅ1896 calories out โ .ย ย
- 107.8kg โฌ๏ธ 0.2kg ๐ฉ๐ด1971 calories in ๐ฅ2254 calories out โ ๐ช20 squats
- 106.8kg โฌ๏ธ 1kg ๐ฉ๐ด1516 calories in๐ฅ2132 calories out๐ช20 squats โ
- 106.2kg โฌ๏ธ 0.6kg ๐ฉ๐ด1496 calories inย ๐ฅ1912 calories out โ
- 106.3kg โฌ๏ธ 0.1kg ๐ฉ ๐ด1631 calories inย ๐ฅ2158 calories outย โ
- 106.3kg ๐ด1569 calories in๐ฅ2396 calories outโ
- 106.6kg โฌ๏ธ ๐ฉธย 2260 calories in ๐ฅ3690 calories out โ
- 107.7kg ๐ฉ๐ฉธ๐ด2421 calories inย ๐ฅ3386 calories outย โ
- 107.5kg โฌ๏ธ 0.2kg ๐ฉ๐ฉธ3295 calories inย ๐ฅย 3259 calories out โ ate box Cรดte dโOr chocolatesย
- 108.1kg โฌ๏ธ 0.6kg ๐ฉ ๐ด2336 calories inย ๐ฅ1944 calories outโ
- 108.4kg โฌ๏ธ 0.3kg ๐ฉ๐ด2092 calories inย ๐ฅ2079 outโ
- 107.4kg โฌ๏ธ 1kg๐ฉ๐ด4060 calories in๐ฅWhopper with cheese cravings, snacking โ
- 108kg โฌ๏ธ 0.6kg ๐ฉ๐ด1714 calories in๐ฅ2135 calories outย โ
- 107.5kg ๐ฉโฌ๏ธ 0.5kg ๐ด1923 calories inย ๐ฅ2116 calories outย ๐ช20 squatsย โ
- 106.5kg ๐ฉโฌ๏ธ 1kg๐ด1884 calories inย ๐ฅ2188 calories out๐ช20 squatsโ
- 106.4kg โฌ๏ธ 0.1kg ๐ฉ ๐ด1789 calories in๐ฅ๐ช20 squats โ
- 106.2kgย ย ๐ฉโฌ๏ธ 0.2kg ๐ด2040 calories inย ๐ฅ3933 calories out๐ช1hr 36 minutes aged care ๐ฃ 12000 โ
- 106.4kg ๐ฉ โฌ๏ธ 0.2kg๐ด3174 calories inย ๐ฅ2022 calories outย โ KFC & Nutella waffle ๐งย
- 107.5kg โฌ๏ธ ๐ฉ 1.1kg ๐ด3669ย calories in๐ฅ2008 calories out๐ช20 squats 20 calf raises โย was really hungry ate Big Mac, muffin, hot custard pie
- 108.2kg โฌ๏ธ 0.7kg ๐ด1446 calories inย ๐ฅโ
- 107.3kg โฌ๏ธ 0.9kgย
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Hi all..Iโm Heather, born and raised in Ohio but live in Connecticut. I just found this group and would love to know more.
Sw: 335, Cw: 256, Gw: 210๐May. May my will be stronger! May I develop better habits. May I exercise regularly.๐2 -
Hi all!!ย
Iโm back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity.
Iโm starting a bit late this month due to traveling for work. Just returned home and found myself up 5 poundsโฆyikes! Time to get back to better habits!
- May 4: 138.0
- May 5: 138.5
- May 6: 138.2
- May 7: 136.2
- May 8: 134.6
- May 9: 135.0
- May 10: 135.8
- May 11: DNW
- May 12: 135.8
- May 13: 135.8
- May 14: 136.9
- May 15: 138.3
- May 16: 139.2 ๐ฌ
- May 17: 137.4
- May 18: 137.2
- May 19: 135.6
- May 20 136.2
- May 21: 136.2
May 20: logged. Struggled with meeting step goal due to the many meetings and rainy weather! They are calling for another rainy day today. Was +66 over on calorie goal and just shy of protein goal. I made some high protein blueberry muffins as a โsnackโ so Iโm not tempted by other sweet treats. They smelled delicious, not as sweet as a blueberry muffin but again they arenโt supposed too!
@Heather06615 Hi Heather, welcome! ๐ค I have been with this group since January 2025. We are all working towards being the healthiest version of ourselves, which may mean different things to different people. The goals you set are your ownโฆ.whether thatโs improving your diet, logging through MFP, increasing water or activities. Most of us track daily as a way of staying accountable, connecting and sharing our wins/struggles. We are here to support each other, on good days and bad, as we all continue on this journey. Thanks for checking us out and happy to welcome you here!
2 -
I was over calories a bit yesterday, but today was my weekly weighin and it was down so yay! Also last week I tracked 7/7 days. Also yay! That's the first time I've done that.
Daily calories- yesterday
Goal- 1600 Actual 1750
May Weighins
May 3- 160.2
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh in
May 20 - 160.4
May 21- 160.2 weekly weigh inMAy goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. This week 7/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.2 -
May 1 - 140
May 7 - 140
May 14 - 140
May 21 - 140
3 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
05/01-196.2 โ - (Trend Weight: 194.9)
05/02 โ 194.6 โ (Trend Weight โ 194.9)
05/03-195.0 โ - (Trend Weight: 194.9)
05/04-194.0 โ - (Trend Weight: 194.8)
05/05-DNW ๐ - (Trend Weight: DNW)
05/06-DNW ๐ - (Trend Weight: DNW)
05/07-WNP ๐ - (Trend Weight: WNP)
05/08- DNW ๐ -(Trend Weight: DNW)
05/09-194.0 ๐ - (Trend Weight: 195.3)
05/10-193.6 โ - (Trend Weight: 195.1)
05/11-194.6 โ - (Trend Weight: 195.0)
05/12 โ 194.6 ๐ (Trend Weight โ 195.0)
05/13-194.2 โ - (Trend Weight: 194.9)
05/14-194.2 ๐ - (Trend Weight: 194.8)
05/15-194.0 โ - (Trend Weight: 194.7)
SECOND HALF OF THE MONTH:
05/16-DNW ๐ - (Trend Weight: DNW)
05/17-196.4 โ - (Trend Weight: 194.9)
05/18-DNW ๐ - (Trend Weight: DNW)
05/19-195.4 โ - (Trend Weight: 195.2)
05/20 โ 195.4 ๐ (Trend Weight โ195.2) I ended up out of town and out to lunch/dinner yesterday (my first meal of the day). My new push lawnmower delivered to store arrived and we went to pick it up about two hours away round trip. We decided on a restaurant and I know the calories and carbs were very high though I only ate about half. It would not have been too bad if not for the snacks last night. One snack should have been enough! Anyway, the mower is one of those battery operated ones. For a widow like me it will be nice to not have to worry about gasoline or oil changes etc. I just hope it cuts sufficiently. I bought a very good brand with a 7.5ah battery so fingers crossed! I already have a riding lawn mower my person I hire usually uses for most of the yard. This would be for tight areas or if my person does not show up.
๐บ๐บ๐บ๐บ05/21-195.4 ๐ - (Trend Weight: 195.2) 3rd day in a row of the same weight. It was a pretty good day yesterday. I may have shown a loss if not for that rare cocktail I had last night. Actually, it was twoโฆ.. Too much high calorie and high carb Orange Juice. Today I take my two oldes DGSโ for their hair appointments. Dinner out afterward which is customary. Sometimes I donโt eat and just get water. I suppose it depends on where we go. They pick so weโll see.
05/22 โ xxxxx (Trend Weight โ xxxxx)
05/23 โ xxxxx (Trend Weight โ xxxxx)
05/24 โ xxxxx (Trend Weight โ xxxxx)
05/25 โ xxxxx (Trend Weight โ xxxxx)
05/26 โ xxxxx (Trend Weight โ xxxxx)
05/27 โ xxxxx (Trend Weight โ xxxxx)
05/28 โ xxxxx (Trend Weight โ xxxxx)
05/29 โ xxxxx (Trend Weight โ xxxxx)
05/30 โ xxxxx (Trend Weight โ xxxxx)
05/31 โ xxxxx (Trend Weight โ xxxxx)
..
2 -
I love how my May mantra has been adopted!
I havenโt done that well - but Iโve improved since last month. More ticks โ than crosses โ. Met my goal this month. Hopefully I can keep it!๐May weight ๐ย
Current weight: 107.6 kgย
Goal weight: 106.5kg
๐May. May my will be stronger! May I develop better habits. May I exercise regularly.๐
- 107.6 โฌ๏ธ 0.8kgย ย ๐ฉ ๐ด1496 calories in ๐ฅ1896 calories out โ .ย ย
- 107.8kg โฌ๏ธ 0.2kg ๐ฉ๐ด1971 calories in ๐ฅ2254 calories out โ ๐ช20 squats
- 106.8kg โฌ๏ธ 1kg ๐ฉ๐ด1516 calories in๐ฅ2132 calories out๐ช20 squats โ
- 106.2kg โฌ๏ธ 0.6kg ๐ฉ๐ด1496 calories inย ๐ฅ1912 calories out โ
- 106.3kg โฌ๏ธ 0.1kg ๐ฉ ๐ด1631 calories inย ๐ฅ2158 calories outย โ
- 106.3kg ๐ด1569 calories in๐ฅ2396 calories outโ
- 106.6kg โฌ๏ธ ๐ฉธย 2260 calories in ๐ฅ3690 calories out โ
- 107.7kg ๐ฉ๐ฉธ๐ด2421 calories inย ๐ฅ3386 calories outย โ
- 107.5kg โฌ๏ธ 0.2kg ๐ฉ๐ฉธ3295 calories inย ๐ฅย 3259 calories out โ ate box Cรดte dโOr chocolatesย
- 108.1kg โฌ๏ธ 0.6kg ๐ฉ ๐ด2336 calories inย ๐ฅ1944 calories outโ
- 108.4kg โฌ๏ธ 0.3kg ๐ฉ๐ด2092 calories inย ๐ฅ2079 outโ
- 107.4kg โฌ๏ธ 1kg๐ฉ๐ด4060 calories in๐ฅWhopper with cheese cravings, snacking โ
- 108kg โฌ๏ธ 0.6kg ๐ฉ๐ด1714 calories in๐ฅ2135 calories outย โ
- 107.5kg ๐ฉโฌ๏ธ 0.5kg ๐ด1923 calories inย ๐ฅ2116 calories outย ๐ช20 squatsย โ
- 106.5kg ๐ฉโฌ๏ธ 1kg๐ด1884 calories inย ๐ฅ2188 calories out๐ช20 squatsโ
- 106.4kg โฌ๏ธ 0.1kg ๐ฉ ๐ด1789 calories in๐ฅ๐ช20 squats โ
- 106.2kgย ย ๐ฉโฌ๏ธ 0.2kg ๐ด2040 calories inย ๐ฅ3933 calories out๐ช1hr 36 minutes aged care ๐ฃ 12000 โ
- 106.4kg ๐ฉ โฌ๏ธ 0.2kg๐ด3174 calories inย ๐ฅ2022 calories outย โ KFC & Nutella waffle ๐งย
- 107.5kg โฌ๏ธ ๐ฉ 1.1kg ๐ด3669ย calories in๐ฅ2008 calories out๐ช20 squats 20 calf raises โย was really hungry ate Big Mac, muffin, hot custard pie
- 108.2kg โฌ๏ธ 0.7kg ๐ฉ๐ด1446 calories inย ๐ฅ2006 calories outย โ
- 107.3kg โฌ๏ธ 0.9kg ๐ฉ๐ด1540 calories inย ๐ฅโ
- 106.5kg โฌ๏ธ 0.8kg ๐ด๐ฅ
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28.
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31.
2 -
Hi all!!ย
Iโm back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity.
Iโm starting a bit late this month due to traveling for work. Just returned home and found myself up 5 poundsโฆyikes! Time to get back to better habits!
- May 4: 138.0
- May 5: 138.5
- May 6: 138.2
- May 7: 136.2
- May 8: 134.6
- May 9: 135.0
- May 10: 135.8
- May 11: DNW
- May 12: 135.8
- May 13: 135.8
- May 14: 136.9
- May 15: 138.3
- May 16: 139.2 ๐ฌ
- May 17: 137.4
- May 18: 137.2
- May 19: 135.6
- May 20 136.2
- May 21: 136.2
- May 22: 135.8
May 21: logged. Met protein goal and went over in calories. I am very close to dropping those 5lbs I gained the end of last month. I leave Saturday for our girls vacation. ๐ดโ๏ธ I will need to be better about logging/eating while Iโm there so I donโt end up โฌ๏ธ on the scale again! Have a great day everyone!! ๐
@ozdeelite congrats on the โ ! You have already surpassed your goal on certain days this month so you can do itโฆbe mindful and purposeful and Iโm confident you can meet and even exceed this month! ๐
1 -
Daily calories- yesterday
Goal- 1600 Actual 1556
May Weighins
May 3- 160.2
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh in
May 20 - 160.4
May 21- 160.2- weekly weigh inMAy goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. This week 4/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.2 -
@ozdeelite You are very close to 105. Just focus on that for now. Baby steps but continued steady progress is all we need. We're in this together, my friend. You can do this! I can do this! WE can do this!
1 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
*******ONE DAY, ONE STEP, ONE DECISION AT A TIME*****
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
05/01-196.2 โ - (Trend Weight: 194.9)
05/02 โ 194.6 โ (Trend Weight โ 194.9)
05/03-195.0 โ - (Trend Weight: 194.9)
05/04-194.0 โ - (Trend Weight: 194.8)
05/05-DNW ๐ - (Trend Weight: DNW)
05/06-DNW ๐ - (Trend Weight: DNW)
05/07-WNP ๐ - (Trend Weight: WNP)
05/08- DNW ๐ -(Trend Weight: DNW)
05/09-194.0 - (Trend Weight: 195.3)
05/10-193.6 โ - (Trend Weight: 195.1)
05/11-194.6 โ - (Trend Weight: 195.0)
05/12 โ 194.6 ๐ (Trend Weight โ 195.0)
05/13-194.2 โ - (Trend Weight: 194.9)
05/14-194.2 ๐ - (Trend Weight: 194.8)
05/15-194.0 โ - (Trend Weight: 194.7)
SECOND HALF OF THE MONTH:
05/16-DNW ๐ - (Trend Weight: DNW)
05/17-196.4 โ - (Trend Weight: 194.9)
05/18-DNW ๐ - (Trend Weight: DNW)
05/19-195.4 โ - (Trend Weight: 195.2)
05/20 โ 195.4 ๐ (Trend Weight โ195.2)
05/21-195.4 ๐ - (Trend Weight: 195.2) 3rd day in a row of the same weight. It was a pretty good day yesterday. I may have shown a loss if not for that rare cocktail I had last night. Actually, it was twoโฆ.. Too much high calorie and high carb Orange Juice. Today I take my two oldes DGSโ for their hair appointments. Dinner out afterward which is customary. Sometimes I donโt eat and just get water. I suppose it depends on where we go. They pick so weโll see.
๐บ๐บ๐บ๐บ05/22 โ 193.8 โ (Trend Weight โ 195.2) Iโve been so sick for several days now. It didnโt slow me down the first couple of days but itโs taking itโs toll today. Itโs a combined head and chest cold. Lots of snot & phlegm. Of course, it has not affected my appetite and I could eat a whole roasted pig if I wanted, but Iโm definitely running out of tissue. I wonder how long it will take to get back to normal. DGS and daughter arrive today for 2-4 days as usual. Actually, up to 5 days since Monday is a Holiday. I donโt know their schedule yet. We will be celebrating Memorial Weekend while they are here. I hope she doesnโt overdo it on the food like she typically does. Iโd like to keep the festivities involving foods that are out of plan to just one day. We may do the movies this weekend for Lilo & Stitch. I guess that depends how I feel. If I go, Iโll wear a mask to avoid spreading my head cold. That would also mean a restaurant. I donโt want to lose my progress so I must be very careful and thoughtful of every morsel I put in my mouth.
05/23 โ xxxxx (Trend Weight โ xxxxx)
05/24 โ xxxxx (Trend Weight โ xxxxx)
05/25 โ xxxxx (Trend Weight โ xxxxx)
05/26 โ xxxxx (Trend Weight โ xxxxx)
05/27 โ xxxxx (Trend Weight โ xxxxx)
05/28 โ xxxxx (Trend Weight โ xxxxx)
05/29 โ xxxxx (Trend Weight โ xxxxx)
05/30 โ xxxxx (Trend Weight โ xxxxx)
05/31 โ xxxxx (Trend Weight โ xxxxx)
..
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