🌸🌼May Daily Logging and Weigh in Challenge🌼🌸

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********

This Challenge Starting Weight (from April 30): 196.0

Goal: (Four lb Loss) 192.0

Actual Ending Weight: xxxxx

Total Lost/Gained this month: xxxxx

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

FIRST HALF OF THE MONTH:

SECOND HALF OF THE MONTH:

05/16-DNW 💠 - (Trend Weight: DNW)

05/17-196.4 ❌ - (Trend Weight: 194.9)

05/18-DNW 💠 - (Trend Weight: DNW)

05/19-195.4 ✅ - (Trend Weight: 195.2) I tried to be stupid yesterday and only eat about 800 calories to make up for past transgressions but, as usual, it didn’t work. When will I learn? However, I still managed to pull off a good day and I’m showing a 1 lb loss since last weigh-in so that helps. I hate walking backwards so I need to keep my head in the game!

🌺🌺🌺 🌺🌺 05/20 – 195.4 💠 (Trend Weight –195.2) I ended up out of town and out to lunch/dinner yesterday (my first meal of the day). My new push lawnmower delivered to store arrived and we went to pick it up about two hours away round trip. We decided on a restaurant and I know the calories and carbs were very high though I only ate about half. It would not have been too bad if not for the snacks last night. One snack should have been enough! Anyway, the mower is one of those battery operated ones. For a widow like me it will be nice to not have to worry about gasoline or oil changes etc. I just hope it cuts sufficiently. I bought a very good brand with a 7.5ah battery so fingers crossed! I already have a riding lawn mower my person I hire usually uses for most of the yard. This would be for tight areas or if my person does not show up.

05/21 – xxxxx (Trend Weight – xxxxx)

05/22 – xxxxx (Trend Weight – xxxxx)

05/23 – xxxxx (Trend Weight – xxxxx)

05/24 – xxxxx (Trend Weight – xxxxx)

05/25 – xxxxx (Trend Weight – xxxxx)

05/26 – xxxxx (Trend Weight – xxxxx)

05/27 – xxxxx (Trend Weight – xxxxx)

05/28 – xxxxx (Trend Weight – xxxxx)

05/29 – xxxxx (Trend Weight – xxxxx)

05/30 – xxxxx (Trend Weight – xxxxx)

05/31 – xxxxx (Trend Weight – xxxxx)

..

Hi all.. I’m Heather, born and raised in Ohio but live in Connecticut. I just found this group and would love to know more.
Sw: 335, Cw: 256, Gw: 210

🍁May. May my will be stronger! May I develop better habits. May I exercise regularly.🍁

I was over calories a bit yesterday, but today was my weekly weighin and it was down so yay! Also last week I tracked 7/7 days. Also yay! That's the first time I've done that.

Daily calories- yesterday

Goal- 1600 Actual 1750

May Weighins

May 3- 160.2
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh in
May 20 - 160.4
May 21- 160.2 weekly weigh in

MAy goals:

** Weigh in weekly on Wednesdays.
**Track calories every day. This week 7/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********

This Challenge Starting Weight (from April 30): 196.0

Goal: (Four lb Loss) 192.0

Actual Ending Weight: xxxxx

Total Lost/Gained this month: xxxxx

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

FIRST HALF OF THE MONTH:

SECOND HALF OF THE MONTH:

05/16-DNW 💠 - (Trend Weight: DNW)

05/17-196.4 ❌ - (Trend Weight: 194.9)

05/18-DNW 💠 - (Trend Weight: DNW)

05/19-195.4 ✅ - (Trend Weight: 195.2)

05/20 – 195.4 💠(Trend Weight –195.2) I ended up out of town and out to lunch/dinner yesterday (my first meal of the day). My new push lawnmower delivered to store arrived and we went to pick it up about two hours away round trip. We decided on a restaurant and I know the calories and carbs were very high though I only ate about half. It would not have been too bad if not for the snacks last night. One snack should have been enough! Anyway, the mower is one of those battery operated ones. For a widow like me it will be nice to not have to worry about gasoline or oil changes etc. I just hope it cuts sufficiently. I bought a very good brand with a 7.5ah battery so fingers crossed! I already have a riding lawn mower my person I hire usually uses for most of the yard. This would be for tight areas or if my person does not show up.

🌺🌺🌺🌺05/21-195.4 💠 - (Trend Weight: 195.2) 3rd day in a row of the same weight. It was a pretty good day yesterday. I may have shown a loss if not for that rare cocktail I had last night. Actually, it was two….. Too much high calorie and high carb Orange Juice. Today I take my two oldes DGS’ for their hair appointments. Dinner out afterward which is customary. Sometimes I don’t eat and just get water. I suppose it depends on where we go. They pick so we’ll see.

05/22 – xxxxx (Trend Weight – xxxxx)

05/23 – xxxxx (Trend Weight – xxxxx)

05/24 – xxxxx (Trend Weight – xxxxx)

05/25 – xxxxx (Trend Weight – xxxxx)

05/26 – xxxxx (Trend Weight – xxxxx)

05/27 – xxxxx (Trend Weight – xxxxx)

05/28 – xxxxx (Trend Weight – xxxxx)

05/29 – xxxxx (Trend Weight – xxxxx)

05/30 – xxxxx (Trend Weight – xxxxx)

05/31 – xxxxx (Trend Weight – xxxxx)

..

Hi all!! 

I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity.

I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to better habits!

• May 4: 138.0
• May 5: 138.5
• May 6: 138.2
• May 7: 136.2
• May 8: 134.6
• May 9: 135.0
• May 10: 135.8
• May 11: DNW
• May 12: 135.8
• May 13: 135.8
• May 14: 136.9
• May 15: 138.3
• May 16: 139.2 😬
• May 17: 137.4
• May 18: 137.2
• May 19: 135.6
• May 20 136.2
• May 21: 136.2
• May 22: 135.8

May 21: logged. Met protein goal and went over in calories. I am very close to dropping those 5lbs I gained the end of last month. I leave Saturday for our girls vacation. 🌴☀️ I will need to be better about logging/eating while I’m there so I don’t end up ⬆️ on the scale again! Have a great day everyone!! 😊

@ozdeelite congrats on the ✅! You have already surpassed your goal on certain days this month so you can do it…be mindful and purposeful and I’m confident you can meet and even exceed this month! 🙌

@ozdeelite You are very close to 105. Just focus on that for now. Baby steps but continued steady progress is all we need. We're in this together, my friend. You can do this! I can do this! WE can do this!

@Tbris4 @deepwoodslady thanks guys. Finally back on track. Haven’t worked this week- been unwell. Working is actually detrimental to my health - mental and physical.

🍂May weight 🍂 

Current weight: 107.6 kg 

Goal weight: 106.5kg

🍁May. May my will be stronger! May I develop better habits. May I exercise regularly.🍁

1. 107.6 ⬆️ 0.8kg  💩 🍴1496 calories in 🔥1896 calories out ✅.   
2. 107.8kg ⬆️ 0.2kg 💩🍴1971 calories in 🔥2254 calories out ✅💪20 squats
3. 106.8kg ⬇️ 1kg 💩🍴1516 calories in🔥2132 calories out💪20 squats ✅
4. 106.2kg ⬇️ 0.6kg 💩🍴1496 calories in 🔥1912 calories out ✅
5. 106.3kg ⬇️ 0.1kg 💩 🍴1631 calories in 🔥2158 calories out ✅
6. 106.3kg 🍴1569 calories in🔥2396 calories out✅
7. 106.6kg ⬆️ 🩸 2260 calories in 🔥3690 calories out ✅
8. 107.7kg 💩🩸🍴2421 calories in 🔥3386 calories out ✅
9. 107.5kg ⬇️ 0.2kg 💩🩸3295 calories in 🔥 3259 calories out ❌ ate box Côte d’Or chocolates 
10. 108.1kg ⬆️ 0.6kg 💩 🍴2336 calories in 🔥1944 calories out❌
11. 108.4kg ⬆️ 0.3kg 💩🍴2092 calories in 🔥2079 out❌
12. 107.4kg ⬇️ 1kg💩🍴4060 calories in🔥Whopper with cheese cravings, snacking ❌
13. 108kg ⬆️ 0.6kg 💩🍴1714 calories in🔥2135 calories out ✅
14. 107.5kg 💩⬇️ 0.5kg 🍴1923 calories in 🔥2116 calories out 💪20 squats ✅
15. 106.5kg 💩⬇️ 1kg🍴1884 calories in 🔥2188 calories out💪20 squats✅
16. 106.4kg ⬇️ 0.1kg 💩 🍴1789 calories in🔥💪20 squats ✅
17. 106.2kg  💩⬇️ 0.2kg 🍴2040 calories in 🔥3933 calories out💪1hr 36 minutes aged care 👣 12000 ✅
18. 106.4kg 💩 ⬆️ 0.2kg🍴3174 calories in 🔥2022 calories out ❌ KFC & Nutella waffle 🧇 
19. 107.5kg ⬆️ 💩 1.1kg 🍴3669 calories in🔥2008 calories out💪20 squats 20 calf raises ❌ was really hungry ate Big Mac, muffin, hot custard pie
20. 108.2kg ⬆️ 0.7kg 💩🍴1446 calories in 🔥2006 calories out ✅
21. 107.3kg ⬇️ 0.9kg 💩🍴1540 calories in 🔥2025 calories out ✅
22. 106.5kg ⬇️ 0.8kg 🍴1610 calories in 🔥2130 calories out ✅
23. 106.2kg ⬇️ 0.3kg 🤩 🍴🔥

24.

25.

26.

27.

28.

29.

30.

31.

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

*******ONE DAY, ONE STEP, ONE DECISION AT A TIME*****

This Challenge Starting Weight (from April 30): 196.0

Goal: (Four lb Loss) 192.0

Actual Ending Weight: xxxxx

Total Lost/Gained this month: xxxxx

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

FIRST HALF OF THE MONTH:

SECOND HALF OF THE MONTH:

05/16-DNW 💠 - (Trend Weight: DNW)

05/17-196.4 ❌ - (Trend Weight: 194.9)

05/18-DNW 💠 - (Trend Weight: DNW)

05/19-195.4 ✅ - (Trend Weight: 195.2)

05/20 – 195.4 💠 (Trend Weight –195.2)

05/21-195.4 💠 - (Trend Weight: 195.2)

05/22 – 193.8 ✅ (Trend Weight – 195.2) I’ve been so sick for several days now. It didn’t slow me down the first couple of days but it’s taking it’s toll today. It’s a combined head and chest cold. Lots of snot & phlegm. Of course, it has not affected my appetite and I could eat a whole roasted pig if I wanted, but I’m definitely running out of tissue. I wonder how long it will take to get back to normal. DGS and daughter arrive today for 2-4 days as usual. Actually, up to 5 days since Monday is a Holiday. I don’t know their schedule yet. We will be celebrating Memorial Weekend while they are here. I hope she doesn’t overdo it on the food like she typically does. I’d like to keep the festivities involving foods that are out of plan to just one day. We may do the movies this weekend for Lilo & Stitch. I guess that depends how I feel. If I go, I’ll wear a mask to avoid spreading my head cold. That would also mean a restaurant. I don’t want to lose my progress so I must be very careful and thoughtful of every morsel I put in my mouth.

🌺🌺🌺🌺 05/23-193.6 ✅ - (Trend Weight: 195.0) What a horrible night! My poor DGS was sick from both ends and I spent a great deal of time upstairs cleaning a lot of “accidents” up. He has been somewhat sick since last weekend which is probably where I caught it. I think the throwing up part was just due to such extreme coughing causing his gag reflex. He does do that at times. His appetite is certainly not suffering! Anyway, literally 1 hour of sleep for me then had to get up for my Contractor that’s coming today to tie up some loose ends. Who knew he would text later and say he’ll be a couple of hours late? Ugh! Very little movement on the scale when the day went according to plan. Disappointed but feel that it’s because of no sleep. Maybe tomorrow will show a bit of a bigger drop. I’d love to see another drop before the Holiday festivities inflates my numbers.

05/24 – xxxxx (Trend Weight – xxxxx)

05/25 – xxxxx (Trend Weight – xxxxx)

05/26 – xxxxx (Trend Weight – xxxxx)

05/27 – xxxxx (Trend Weight – xxxxx)

05/28 – xxxxx (Trend Weight – xxxxx)

05/29 – xxxxx (Trend Weight – xxxxx)

05/30 – xxxxx (Trend Weight – xxxxx)

05/31 – xxxxx (Trend Weight – xxxxx)

..

So I’m eating a bit better. Met goal this month. No exercise - work has really taken all my energy.

🍂May weight 🍂 

Current weight: 107.6 kg 

Goal weight: 106.5kg

🍁May. May my will be stronger! May I develop better habits. May I exercise regularly.🍁

1. 107.6 ⬆️ 0.8kg  💩 🍴1496 calories in 🔥1896 calories out ✅.   
2. 107.8kg ⬆️ 0.2kg 💩🍴1971 calories in 🔥2254 calories out ✅💪20 squats
3. 106.8kg ⬇️ 1kg 💩🍴1516 calories in🔥2132 calories out💪20 squats ✅
4. 106.2kg ⬇️ 0.6kg 💩🍴1496 calories in 🔥1912 calories out ✅
5. 106.3kg ⬇️ 0.1kg 💩 🍴1631 calories in 🔥2158 calories out ✅
6. 106.3kg 🍴1569 calories in🔥2396 calories out✅
7. 106.6kg ⬆️ 🩸 2260 calories in 🔥3690 calories out ✅
8. 107.7kg 💩🩸🍴2421 calories in 🔥3386 calories out ✅
9. 107.5kg ⬇️ 0.2kg 💩🩸3295 calories in 🔥 3259 calories out ❌ ate box Côte d’Or chocolates 
10. 108.1kg ⬆️ 0.6kg 💩 🍴2336 calories in 🔥1944 calories out❌
11. 108.4kg ⬆️ 0.3kg 💩🍴2092 calories in 🔥2079 out❌
12. 107.4kg ⬇️ 1kg💩🍴4060 calories in🔥Whopper with cheese cravings, snacking ❌
13. 108kg ⬆️ 0.6kg 💩🍴1714 calories in🔥2135 calories out ✅
14. 107.5kg 💩⬇️ 0.5kg 🍴1923 calories in 🔥2116 calories out 💪20 squats ✅
15. 106.5kg 💩⬇️ 1kg🍴1884 calories in 🔥2188 calories out💪20 squats✅
16. 106.4kg ⬇️ 0.1kg 💩 🍴1789 calories in🔥💪20 squats ✅
17. 106.2kg  💩⬇️ 0.2kg 🍴2040 calories in 🔥3933 calories out💪1hr 36 minutes aged care 👣 12000 ✅
18. 106.4kg 💩 ⬆️ 0.2kg🍴3174 calories in 🔥2022 calories out ❌ KFC & Nutella waffle 🧇 
19. 107.5kg ⬆️ 💩 1.1kg 🍴3669 calories in🔥2008 calories out💪20 squats 20 calf raises ❌ was really hungry ate Big Mac, muffin, hot custard pie
20. 108.2kg ⬆️ 0.7kg 💩🍴1446 calories in 🔥2006 calories out ✅
21. 107.3kg ⬇️ 0.9kg 💩🍴1540 calories in 🔥2025 calories out ✅
22. 106.5kg ⬇️ 0.8kg 🍴1610 calories in 🔥2130 calories out ✅
23. 106.2kg ⬇️ 0.3kg 🤩 🍴1718 calories in🔥2090 calories out ✅
24. 106.3kg ⬆️ 0.1kg 🍴🔥

24.

25.

26.

27.

28.

29.

30.

31.

I've been doing well with tracking and calorie goals. Today will be harder bc I'm probably going to eat out and have a couple drinks. But I feel like I deserve to indulge a bit, it's been a long couple of weeks. I've been stressed. But I am trying to think of ways to not overdo it.

Daily calories- yesterday

Goal- 1600 Actual 1602

May Weighins

May 3- 160.2
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh in
May 20 - 160.4
May 21- 160.2- weekly weigh in

May 24- 160

MAy goals:

** Weigh in weekly on Wednesdays.
**Track calories every day. This week 4/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

*******ONE DAY, ONE STEP, ONE DECISION AT A TIME*****

This Challenge Starting Weight (from April 30): 196.0

Goal: (Four lb Loss) 192.0

Actual Ending Weight: xxxxx

Total Lost/Gained this month: xxxxx

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

FIRST HALF OF THE MONTH:

SECOND HALF OF THE MONTH:

05/16-DNW 💠 - (Trend Weight: DNW)

05/17-196.4 ❌ - (Trend Weight: 194.9)

05/18-DNW 💠 - (Trend Weight: DNW)

05/19-195.4 ✅ - (Trend Weight: 195.2)

05/20 – 195.4 💠 (Trend Weight –195.2)

05/21-195.4 💠 - (Trend Weight: 195.2)

05/22 – 193.8 ✅ (Trend Weight – 195.2)

05/23-193.6 ✅ - (Trend Weight: 195.0) What a horrible night! My poor DGS was sick from both ends and I spent a great deal of time upstairs cleaning a lot of “accidents” up. He has been somewhat sick since last weekend which is probably where I caught it. I think the throwing up part was just due to such extreme coughing causing his gag reflex. He does do that at times. His appetite is certainly not suffering! Anyway, literally 1 hour of sleep for me then had to get up for my Contractor that’s coming today to tie up some loose ends. Who knew he would text later and say he’ll be a couple of hours late? Ugh! Very little movement on the scale when the day went according to plan. Disappointed but feel that it’s because of no sleep. Maybe tomorrow will show a bit of a bigger drop. I’d love to see another drop before the Holiday festivities inflates my numbers.

MFP is INSISTING that my post for today be in a spoiler even though I have not asked for it. Sorry for the glitches! Saturday's post below:

05/25 – xxxxx (Trend Weight – xxxxx)

05/26 – xxxxx (Trend Weight – xxxxx)

05/27 – xxxxx (Trend Weight – xxxxx)

05/28 – xxxxx (Trend Weight – xxxxx)

05/29 – xxxxx (Trend Weight – xxxxx)

05/30 – xxxxx (Trend Weight – xxxxx)

05/31 – xxxxx (Trend Weight – xxxxx)

..

Hi all!! 

I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity.

I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to better habits!

• May 4: 138.0
• May 5: 138.5
• May 6: 138.2
• May 7: 136.2
• May 8: 134.6
• May 9: 135.0
• May 10: 135.8
• May 11: DNW
• May 12: 135.8
• May 13: 135.8
• May 14: 136.9
• May 15: 138.3
• May 16: 139.2 😬
• May 17: 137.4
• May 18: 137.2
• May 19: 135.6
• May 20 136.2
• May 21: 136.2
• May 22: 135.8
• May 23: 135.8
• May 24: 134.5!
• May 25: DNW

May 24: short in calories and protein, but given we spent the better part of the day traveling it wasn’t too bad. I don’t have a scale where I am so no weighing this week. I took a 2.5 mile walk this morning along the marina.

Hi everyone, hoping this week will be even better. Took a screenshot of my last 2 weeks.

working this week which is often my downfall. It would be nice to finish with a win.

🍂May weight 🍂 

Current weight: 107.6 kg 

Goal weight: 106.5kg

🍁May. May my will be stronger! May I develop better habits. May I exercise regularly.🍁

1. 107.6 ⬆️ 0.8kg  💩 🍴1496 calories in 🔥1896 calories out ✅.   
2. 107.8kg ⬆️ 0.2kg 💩🍴1971 calories in 🔥2254 calories out ✅💪20 squats
3. 106.8kg ⬇️ 1kg 💩🍴1516 calories in🔥2132 calories out💪20 squats ✅
4. 106.2kg ⬇️ 0.6kg 💩🍴1496 calories in 🔥1912 calories out ✅
5. 106.3kg ⬇️ 0.1kg 💩 🍴1631 calories in 🔥2158 calories out ✅
6. 106.3kg 🍴1569 calories in🔥2396 calories out✅
7. 106.6kg ⬆️ 🩸 2260 calories in 🔥3690 calories out ✅
8. 107.7kg 💩🩸🍴2421 calories in 🔥3386 calories out ✅
9. 107.5kg ⬇️ 0.2kg 💩🩸3295 calories in 🔥 3259 calories out ❌ ate box Côte d’Or chocolates 
10. 108.1kg ⬆️ 0.6kg 💩 🍴2336 calories in 🔥1944 calories out❌
11. 108.4kg ⬆️ 0.3kg 💩🍴2092 calories in 🔥2079 out❌
12. 107.4kg ⬇️ 1kg💩🍴4060 calories in🔥Whopper with cheese cravings, snacking ❌
13. 108kg ⬆️ 0.6kg 💩🍴1714 calories in🔥2135 calories out ✅
14. 107.5kg 💩⬇️ 0.5kg 🍴1923 calories in 🔥2116 calories out 💪20 squats ✅
15. 106.5kg 💩⬇️ 1kg🍴1884 calories in 🔥2188 calories out💪20 squats✅
16. 106.4kg ⬇️ 0.1kg 💩 🍴1789 calories in🔥💪20 squats ✅
17. 106.2kg  💩⬇️ 0.2kg 🍴2040 calories in 🔥3933 calories out💪1hr 36 minutes aged care 👣 12000 ✅
18. 106.4kg 💩 ⬆️ 0.2kg🍴3174 calories in 🔥2022 calories out ❌ KFC & Nutella waffle 🧇 
19. 107.5kg ⬆️ 💩 1.1kg 🍴3669 calories in🔥2008 calories out💪20 squats 20 calf raises ❌ was really hungry ate Big Mac, muffin, hot custard pie
20. 108.2kg ⬆️ 0.7kg 💩🍴1446 calories in 🔥2006 calories out ✅
21. 107.3kg ⬇️ 0.9kg 💩🍴1540 calories in 🔥2025 calories out ✅
22. 106.5kg ⬇️ 0.8kg 💩 🍴1610 calories in 🔥2130 calories out ✅
23. 106.2kg ⬇️ 0.3kg 🤩 🍴1718 calories in🔥2090 calories out ✅
24. 106.3kg ⬆️ 0.1kg 💩🍴2309 calories in 🔥2059 calories out💪20 squats ❌
25. 106.5kg ⬆️ 0.2kg 🍴1631 calories in 🔥1931 calories out ✅
26. 106.4kg ⬇️ 0.1kg 🍴🔥

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Good Days so Far

18 = ✅

Bad days

7 = ❌